#Success with Weight Loss

[medsurfernews]

Can Metformin Cause Weight Loss? An In-Depth Look

Can Metformin Cause Weight Loss? This is a widespread question patients ask. Metformin, a widely prescribed medication for type 2 diabetes, has garnered attention for its potential weight loss effects. This article explores the relationship between metformin and weight loss, examining the scientific evidence, proposed mechanisms, and considerations for its use. Understanding Metformin Metformin…

[xstrawberryshiftsx]

ATTENTION ALL SUBLIMINAL USERS

I HAVE MADE A PODCAST WHERE I AM UPLOADING SUBLIMINALS ON YOUTUBE (that aren't copyrighted) SO PEOPLE CAN ACCESS THEM BETTER!!!!

PLEASE FOLLOW I WILL TRY TO UPLOAD REGULARLY (SHIFTING AND LIFESTYLE)

@amalthearespawned (thank you my love <3)

[coquettelanadelrayfemcelribbon]

Imagine Something With Me:

It’s Summer and you’re skinny…

You’re going on a fun little road-trip. You’re in a baggy little sweatshirt that hangs off your shoulder, a cute bikini that fits you perfectly, teeny tiny jean shorts, trendy sneakers, with a claw clip in your hair. Your face is clearer from cutting out grease and too much sugar. All you need is a tinted sunscreen, mascara, and lipgloss. It’s hot but you don’t feel that hot cause you’re skinny and don’t have fat weighing you down. Your sensory issues thank you. The van is a tad chilly to you though cause your friends turned on the ac a bit and you’re just so tiny. Thank god you bought that cute throw blanket. It covers your body up completely and then some. It’s a beautiful sunny morning and you guys stop for snacks. After you hit your ugw, you’re able to eat at your maintenance so you chose a mix of healthy and trashy foods that fit your standards. Thank god you shook those pounds. Now you look hot and can enjoy tasty things in moderation. You put on your new headphones, curl up, listen to your summer playlist, and feel oh so excited, beautiful, and carefree, like something out of a coming of age movie. When you get there you guys stop by the pool. As soon as you take off your cover up you can tell people are looking at you. Some with envy and others with attraction and awe. Your bikini leaves no rolls spilling out even with how nicely fitted it is (xxs btw). The only thing that can be seen is your toned waist and perfectly round (cellulite free) bum. You lie down on a cabana seat with a fruity little cocktail, not feeling the need to cover your thighs and stomach. Now there’s no need to hide your greed anymore. This feels perfect.

[rainyfestivalsweets]

212.4 this morning

HOLY SMUCKERS!

WHAT?????

YESSSSSS!!!!!

100 pounds down is now ABSOLUTELY SMASHED.

[ruth-t]

Even though it’s slow results, you’re still going to get there and make it. Don’t give up just because you don’t see a city, you first need to build the roads.

[ranwan-love]

Would anyone like to check out my new subliminal ?

My page got terminated at 10k back around mid of this year and I was trying to organically grow my page from scratch. Somehow it's not growing at all so doing a small self promo here. Lol sorry if it's annoying 💚🌱✨

MANIFESTING lots of abundance and love for you either way.

Love yall!!

[sonico-crazy-girl]

IM SO HAPPY

So I woke up today and as always I dress up in front of my mirror and guess what... I look EXACTLY how i want to.Wanna know why? i manifested it.

[healthy444]

What is the right diet for losing fat?

The right diet for losing fat varies from person to person based on individual factors such as age, gender, weight, activity level, and any underlying health conditions. However, there are some general principles that can help:

Caloric Deficit: The most important factor in losing fat is to consume fewer calories than you expend. This creates a caloric deficit, prompting your body to burn stored fat for energy. You can achieve this by reducing your calorie intake, increasing your physical activity, or a combination of both.

Balanced Macronutrients: Your diet should include a balance of carbohydrates, proteins, and fats. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Protein Intake: Protein is crucial for preserving muscle mass while losing fat and can help you feel full and satisfied. Aim to include a source of protein in each meal, such as lean meats, poultry, fish, eggs, dairy products, legumes, tofu, or tempeh.

Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon. These fats can help keep you full and support overall health.

Complex Carbohydrates: Choose complex carbohydrates over simple ones. Whole grains like quinoa, brown rice, oats, and whole wheat products provide fiber, which can aid in digestion and help you feel fuller for longer periods.

Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates, measure your servings, and pay attention to hunger and fullness cues.

Limit Processed Foods and Added Sugars: Minimize your intake of processed foods, sugary snacks, and beverages as they tend to be high in calories and low in nutrients. Opt for whole, unprocessed foods whenever possible.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary calorie consumption.

Meal Timing: Some people find success with intermittent fasting or eating within a specific window of time each day. Experiment with different meal timing strategies to see what works best for you.

Consistency and Patience: Losing fat takes time and consistency. Focus on making sustainable changes to your diet and lifestyle rather than seeking quick fixes.

Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly and mindfully, savoring each bite, and stop eating when you feel satisfied, rather than full.

Include Fiber-Rich Foods: Fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate digestion, keep you feeling full, and support overall health.

Limit Liquid Calories: Be cautious of high-calorie beverages such as sugary sodas, fruit juices, and alcoholic beverages, as they can contribute to weight gain without providing satiety. Opt for water, herbal tea, or other low-calorie options instead.

Be Flexible: Allow for flexibility in your diet to accommodate social occasions or cravings. It's okay to enjoy treats in moderation, as long as they fit within your overall calorie and macronutrient goals.

Track Your Progress: Keep track of your food intake and progress toward your goals using a food diary, mobile app, or other tracking tools. This can help you stay accountable and make adjustments as needed.

Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Inadequate sleep can disrupt hunger hormones and metabolism, making it harder to lose fat.

Manage Stress: Chronic stress can lead to overeating and weight gain. Practice stress-reducing techniques such as mindfulness, meditation, yoga, or spending time outdoors to support your fat loss efforts.

Include Strength Training: Incorporate strength training exercises into your fitness routine to build and maintain muscle mass. Muscle tissue burns more calories at rest than fat tissue, so increasing your muscle mass can help boost your metabolism.

Stay Consistent: Consistency is key when it comes to fat loss. Stick to your healthy eating plan and exercise routine even on days when you don't feel motivated. Small, sustainable changes over time can lead to significant results.

Seek Support: Surround yourself with supportive friends, family members, or online communities who can encourage and motivate you on your fat loss journey

Having a support system can make it easier to stay on track and overcome challenges.

By incorporating these additional points into your fat-loss diet, you can optimize your efforts and increase your chances of success. Remember that what works best for one person may not work for another, so it's essential to find an approach that fits your individual preferences, lifestyle, and goals.

Before making any significant changes to your diet, it's a good idea to consult with a healthcare professional or a registered dietitian, especially if you have any underlying health conditions or dietary restrictions. They can provide personalized guidance tailored to your individual needs and goals.

[eatclean-bewhole]

I can tell you all the right things to eat, but all of it cannot compensate for lack of movement. At some point you need to cross that bridge. I know how scary and intimidating it feels. I remember it well, but even on the tough days, moving your body will elevate your mood, clear your mind, and remind you just how powerful you are. Mobility and strength is how you play the longevity game. Your body wants and needs to move! Remember, it’s not about perfection; it’s about progress. 💪🏽🔥👊🏽

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” —Rikki Rogers

[herewego12threee]

dear january me,

i can't wait to see you. clear skin, perfect body, hair, teeth, you've reached your ugw. your grades are perfect, you're excelling at your work and on top of your new semester schedule. you have a steady group of new friends and good connections with your family and friends back home.

you are beautiful, kind and intelligent.

you are persistent and determined. i can't believe we are one in the same.

can't wait to meet you. i've been working hard to become you.

[medsurfernews]

Wellbutrin for Weight Loss: How Effective is Bupropion for Weight Loss?

Wellbutrin for weight loss. How effective is bupropion for weight loss? This article delves into the effectiveness of bupropion for weight loss, exploring its mechanisms, benefits, and potential drawbacks. Introduction to Wellbutrin for Weight Loss In the ongoing battle against obesity, researchers and healthcare professionals are constantly exploring new avenues for effective weight…

[lilibetbabydeux]

Things I have accomplished so far this new year:

- Lost weight and finally entered the 100s

-Began working out

-Reached 7 months in my first ever relationship.

-Started my first Fellowship

-Already secured an interview for a summer internship

Though I am still struggling with so many things: mental health, self love, finances, etc, I think is good to list out all the good things you accomplished too. Wish all you success this year 😘

[coquettelanadelrayfemcelribbon]

stop eating what you want so you can wear what you want💗

[rainyfestivalsweets]

New Low

191!!!!!!!!

The last time I weighed this I was probably a senior in high school.

Now I am a middle aged grandma to be who is stepping into the person I always thought I was: active, exuberant, and healthy!!

Getting healthier every day!!

Kudos to me for continuing to take charge of my life.

169 is right around the corner.

My body becomes lighter.

The emotional weight holding me down become lighter.

My metabolism burns off the old weight.

I am inspired by my life.

Everything is going my way.

Every day in every way, I feel lighter and more free.

I love exercising now.

Walking is easier.

Running is easier.

I FEEL LIGHT AND FREE EVEN AS I RUN UP STAIRS I USED TO STRUGGLE WITH.

Light and free! Light and free! Light and free!

[fitforestfairy]

Fit Girl Morning ☕️

Espresso ☕️ and a yoga practice from my favorite YouTube yoga teacher 💜