#Success with Weight Loss

[medsurfernews]

Can the Ketogenic Diet Reverse Premature Aging? A Deep Dive into Nutritional Science

Explore how the ketogenic diet might reverse premature biological aging caused by obesity, revealing groundbreaking insights into health, nutrition, and the fight against aging. Obesity has long been regarded as a leading factor in chronic health problems. But did you know that it can also accelerate biological aging? Recent groundbreaking research1 has linked obesity to increased biological…

[inmyglowupera]

Move in silence. Be humble. Appreciate quiet wins.

[xstrawberryshiftsx]

ATTENTION ALL SUBLIMINAL USERS

I HAVE MADE A PODCAST WHERE I AM UPLOADING SUBLIMINALS ON YOUTUBE (that aren't copyrighted) SO PEOPLE CAN ACCESS THEM BETTER!!!!

PLEASE FOLLOW I WILL TRY TO UPLOAD REGULARLY (SHIFTING AND LIFESTYLE)

@amalthearespawned (thank you my love <3)

[ranwan-love]

Would anyone like to check out my new subliminal ?

My page got terminated at 10k back around mid of this year and I was trying to organically grow my page from scratch. Somehow it's not growing at all so doing a small self promo here. Lol sorry if it's annoying 💚🌱✨

MANIFESTING lots of abundance and love for you either way.

Love yall!!

[rainyfestivalsweets]

212.4 this morning

HOLY SMUCKERS!

WHAT?????

YESSSSSS!!!!!

100 pounds down is now ABSOLUTELY SMASHED.

[ruth-t]

Even though it’s slow results, you’re still going to get there and make it. Don’t give up just because you don’t see a city, you first need to build the roads.

[darlingduchess8]

The completed 2025 vision board. Good times ahead ✨

[eatclean-bewhole]

I can tell you all the right things to eat, but all of it cannot compensate for lack of movement. At some point you need to cross that bridge. I know how scary and intimidating it feels. I remember it well, but even on the tough days, moving your body will elevate your mood, clear your mind, and remind you just how powerful you are. Mobility and strength is how you play the longevity game. Your body wants and needs to move! Remember, it’s not about perfection; it’s about progress. 💪🏽🔥👊🏽

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” —Rikki Rogers

[outcast123]

*MANIFESTING*

I always love taking care of myself

I always love living a healthy lifestyle

I am a beautiful person inside and out

I am extremely independent and mature

I eat healthy all the time

I love exercising everyday for hours

*MANIFESTING*

[medsurfernews]

Best Appetite Suppressants for Weight Loss: Prescription & Natural Options

Looking for the best appetite suppressants for weight loss? Discover top prescription medications and natural appetite suppressants that help reduce cravings and support sustainable weight loss. Struggling with food cravings and overeating? You’re not alone. One of the biggest challenges in weight loss is controlling appetite. While diet and exercise play essential roles in weight management,…

[waitlossblog]

I'm so glad I started measuring my success by maintaining weight rather than losing weight. If I was focused on how much weight I am losing, then I would get so discouraged.

Instead I can appreciate how I haven't gained any weight back over the last two years. I only lost like 15lbs in two years, but not gaining it back means it's permanent progress! There isn't much point to losing weight if I gain it back.

[siscovanillaisstepping]

What's up peeps. Got my first weigh-in of the new year and the scale did not disappoint!!! I'm starting my goal of 225 in 2025 at 232 lbs. Thats 2 pounds less of my last weigh-in of 234 in September. Since 2017 when I weighed in at 276, I've dropped 34 lbs. That last graph is a pretty sight. 😁 The scale and app I use is made by Feelfit.

As you can see by the data out, you can lose weight and keep it off over time if you just take your time and do it slowly. Lifestyle changes such as severely cutting back on drinking beer and booze and getting a physically intensive job as letter carrier with the USPS have certainly helped. The proof is in the pudding. Hopefully I can get to as close to my senior year of college weight of 225 by 12/31/2025.

Have a great day!!!

[rainyfestivalsweets]

New Low

191!!!!!!!!

The last time I weighed this I was probably a senior in high school.

Now I am a middle aged grandma to be who is stepping into the person I always thought I was: active, exuberant, and healthy!!

Getting healthier every day!!

Kudos to me for continuing to take charge of my life.

169 is right around the corner.

My body becomes lighter.

The emotional weight holding me down become lighter.

My metabolism burns off the old weight.

I am inspired by my life.

Everything is going my way.

Every day in every way, I feel lighter and more free.

I love exercising now.

Walking is easier.

Running is easier.

I FEEL LIGHT AND FREE EVEN AS I RUN UP STAIRS I USED TO STRUGGLE WITH.

Light and free! Light and free! Light and free!

[eatclean-bewhole]

Success takes time. There is no shortcut for anything worthwhile. Put in the work and trust the process. Your time will come.

[medsurfernews]

The Science of Habit Formation: How to Stick to Healthy Routines

Learn the science behind habit formation and how to stick to healthy routines for sustainable weight loss and overall wellness. Discover expert-backed strategies, wellness supplements, and personalized coaching to build lasting habits. Have you ever tried to eat healthier, exercise regularly, or drink more water—only to fall back into old patterns? You’re not alone. Building sustainable healthy…