#Success with Weight Loss

[medsurfernews]

BMI is misleading! What Are Signs You're Not Overweight or Obese Despite What Your BMI Tells You?

BMI is misleading! The Body Mass Index (BMI) has long been used as a quick tool to assess whether someone is underweight, normal weight, overweight, or obese. But what if your BMI says you’re overweight, yet you feel fit, strong, and healthy? Could the numbers be wrong? Yes. And you’re not alone. At Valley Forge Weight Management Center, we’ve seen countless patients misclassified by BMI. The…

[mani-craft]

my manifestation journey: some things I have manifested

Education related manifestations

Constant good grades (80% and up);

Not needing to study in order to understand the material;

If I listen to the lecture once I understand everything I need to know;

I have so much free time next to my university studies I follow extra courses from other universities (including Ivy League universities).

financial manifestations

Getting a high-paying job;

A raise;

Sudden extra hours at my job whenever I so desire;

Allowed to leave early at my job but getting paid the full hours whenever I want;

Nice small business on the side;

Random financial blessings from getting more clients to finding money on the streets and getting money as a gift;

People pay things for me without me needing to ask.

visual manifestations

Smaller waist;

Bigger chest;

People often compliment my looks;

People think I look younger than I actually am.

[inmyglowupera]

Move in silence. Be humble. Appreciate quiet wins.

[itgirlaffirms]

✧ DAY 1: Identity Shift – “I Already AM Her” ✧

(dream body manifest challenge)

1. Vibe Check – Before Sleep

Get cozy. Light a candle or play calming music if you want.

Sit or lay in bed. Close your eyes. Breathe deeply.

Say in your mind or out loud:

“I don’t need to change anything. I already AM the version of me who’s 40kg, glowing, magnetic and stunning. It’s who I am now.”

“I’m not hoping or waiting. I am her. My body, energy and vibe already shifted.”

Feel it. Don’t try to believe. Just pretend — like you’re already inside that version.

⸻

2. Dream Body Self-Concept Affirmations (Night Script)

Repeat this before sleep (or listen on loop in your mind):

✧ “I love my tiny waist and beautiful figure.”

✧ “I’m 40kg and I feel light, delicate and confident.”

✧ “People always compliment how stunning I look.”

✧ “I’ve already shifted into my dream reality — I don’t chase, I align.”

✧ “I’m magnetic, elevated, unbothered, and always in control of my reality.”

✧ “The 3D is catching up, but I already know I’m that girl.”

Say it with attitude. With power. With love.

⸻

3. Final Visualization (2 mins)

Right before falling asleep, imagine:

• Waking up in your dream body

• Feeling your clothes fit perfectly

• Looking in the mirror and loving what you see

• People staring at you, obsessed with your glow-up

• You smiling like: “Yep. I really did this.”

Fall asleep IN that energy.

[eth3realeve]

TMI but my orgasms feel way more intense and satisfying when I'm using the O method like- you'd think that suddenly shifting my attention from what's building me up to what I'm manifesting would slightly turn me off but it makes the orgasm so surreal and less dirty (because good lord the things I get off to-)

Anyway I literally felt all my desires coming to life when I was releasing. Tomorrow is about to be crazy...

[xstrawberryshiftsx]

ATTENTION ALL SUBLIMINAL USERS

I HAVE MADE A PODCAST WHERE I AM UPLOADING SUBLIMINALS ON YOUTUBE (that aren't copyrighted) SO PEOPLE CAN ACCESS THEM BETTER!!!!

PLEASE FOLLOW I WILL TRY TO UPLOAD REGULARLY (SHIFTING AND LIFESTYLE)

@amalthearespawned (thank you my love <3)

[ranwan-love]

Would anyone like to check out my new subliminal ?

My page got terminated at 10k back around mid of this year and I was trying to organically grow my page from scratch. Somehow it's not growing at all so doing a small self promo here. Lol sorry if it's annoying 💚🌱✨

MANIFESTING lots of abundance and love for you either way.

Love yall!!

[rainyfestivalsweets]

New Low

191!!!!!!!!

The last time I weighed this I was probably a senior in high school.

Now I am a middle aged grandma to be who is stepping into the person I always thought I was: active, exuberant, and healthy!!

Getting healthier every day!!

Kudos to me for continuing to take charge of my life.

169 is right around the corner.

My body becomes lighter.

The emotional weight holding me down become lighter.

My metabolism burns off the old weight.

I am inspired by my life.

Everything is going my way.

Every day in every way, I feel lighter and more free.

I love exercising now.

Walking is easier.

Running is easier.

I FEEL LIGHT AND FREE EVEN AS I RUN UP STAIRS I USED TO STRUGGLE WITH.

Light and free! Light and free! Light and free!

[im-always-winning]

🥗 In my wellness era.

₊˚ ‿︵‿︵‿︵୨୧ · · ♡ · · ୨୧‿︵‿︵‿︵ ˚₊

₊˚ ‿︵‿︵‿︵୨୧ · · ♡ · · ୨୧‿︵‿︵‿︵ ˚₊

🥑 • I am healthy and strong.

🥒 • I prioritize my wellbeing everyday.

🍅 • I am deserving of a healthy, vibrant life.

🥦 • I am grateful for who I am and what l've accomplished.

🌽 • I am proud of myself.

🥕 • I am enough,

🥑 • I choose to prioritize my mental and physical well-being.

🥒 • I am in control of my health and well-being.

🍅 • I am committed to making healthy choices.

🥦 • My body is a temple, and I honor it with kindness and respect.

🌽 • I am worthy of a healthy and vibrant life.

🥕 • I nourish my body and mind with all the good things it needs.

~222~

[medsurfernews]

Can the Ketogenic Diet Reverse Premature Aging? A Deep Dive into Nutritional Science

Explore how the ketogenic diet might reverse premature biological aging caused by obesity, revealing groundbreaking insights into health, nutrition, and the fight against aging. Obesity has long been regarded as a leading factor in chronic health problems. But did you know that it can also accelerate biological aging? Recent groundbreaking research1 has linked obesity to increased biological…

[darlingduchess8]

The completed 2025 vision board. Good times ahead ✨

[swaggylucaxz]

[eth3realeve]

Loa is so simple to the point y'all complicate it just to validate because such simplicity feels odd. But it really is simple. You desire something? You have it. You can't desire or imagine something that you haven't experienced or seen before. Therefore to everything you desire, there exists a version of you in the 4d that has it. If what you desire is a complete shift (new face, new body, new hair, just a new reality) you will shift realities to the one where you've always had that. That's why there are people that suddenly wake up with a different face or with 20kg off and the people around them aren't even phased.

What you desire has always been yours, own it.

[ruth-t]

Even though it’s slow results, you’re still going to get there and make it. Don’t give up just because you don’t see a city, you first need to build the roads.

[eatclean-bewhole]

I can tell you all the right things to eat, but all of it cannot compensate for lack of movement. At some point you need to cross that bridge. I know how scary and intimidating it feels. I remember it well, but even on the tough days, moving your body will elevate your mood, clear your mind, and remind you just how powerful you are. Mobility and strength is how you play the longevity game. Your body wants and needs to move! Remember, it’s not about perfection; it’s about progress. 💪🏽🔥👊🏽

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” —Rikki Rogers

[ableism]

7x15 “The Crossing” sleeper hit for all time best ER episodes