#best fruits for health
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#2025#fitness#health and wellness#weight loss#wellbeing#fitblr#glow up#it girl#that girl#wellnessjourney#smoothie#smoothiebowl#fruit#healthy recipes#glow up 2025#glow up era#becoming that woman#becoming that girl#becoming the best version of yourself#becoming her#eating healthy#eating well#clean eating#clean moodboard#healthylifestyle#healthy#foodie#food#breakfast#light blue aesthetic
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We went Places and did Things
Place 1: A farm with lots of puppies and kitties running everywhere. We worked on our down stays with these kittens and a puppy who I didn't get a picture of. Hek was so good that she even let this little guy climb on top of her while she stayed in that spot. I was very impressed, not going to lie.
Place 2: Our favorite cemetery to stop at on our way home. It was so nice out we had a little picnic under the lovely trees. We talked to this really cool, nice guy who fought in the war of 1812
Herz had just "down stayed" very nicely for 3 hours so this was the only time I actually asked her to recall so we could go back to the car. I honestly didn't want to do anything. I thought I should but we just enjoyed the nice weather and good sniffs
#beans beans the magickal fruit#I have felt very neglectful the last few days because we havent done anything#Herz said she wanted to do something fun and easy#I also have been struggling with feeling like she is not a well trained dog and we dont deserve the service dog label#my mental health hasn't been the best lately#but we had a great day today
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Breakfast💖☕
Strawberries🍓
Raspberries
Blueberries🫐
Banana🍌
150g greek yoghurt
#food#food diary#health & fitness#ed recovery#photography#art#thigh g4p#anamia#anadiet#fruit lover#fruits and vegetables#fruits#best friends#fruits basket#breakfast#nature#vegetables#health and wellness#cottage aesthetic#cottagecore#dark academia#foodporn#4n4rexia#4norexla#bul1m1c#tw ed but not sheeran#milkshake#coffee#cappuccino#brioche
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India Gooseberry (Amla Powder) Health Benefits
#amlabenefits#gooseberry#amla powder benefits#herbs#fresh powder#health and wellness#health & fitness#healthylifestyle#fruit#best Indian fruit powder
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I FUCKING LOVE PINEAPPLE
#fitness#nutrition#health and wellness#healthyliving#fitblog#healthy food#exercise#vegan#health and fitness journey#health and fitness tips#pineapple#so yummy#i love him so much omfg#the best#fruit salad#yummy yummy
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Kirk doesn't always smell the freshest. His habit of getting caught up in his research (and resulting depression after getting divorced with Francine) absolutely took a toll on his mental health and the formula only makes things worse, making him sweat profusely due to raising his body temperature. Kirk can shower but he'll soon start developing a certain 'musky', even animalistic aroma that is only more prominent as Man-Bat.
#🦇 || musings#🦇 || headcanons#mental health tw#mental health cw#Just a thought that popped into mind before bed#Kirk's never had the easiest time since he's a bit neuroatypical and spacey but#Getting caught up in research is absolutely a thing#Hours and hours of pouring over chemicals and genetic data#Finetuning his precious formula to create that perfect cure#Francine helped keep him on track when he started getting forgetful#I wonder if eating a diet that's excessive in fruit contributes#Man-Bat definitely smells uh#Not the best hahaha#Sorry Chip is being gross tonight#Had a shower bc period and already want another#Start of a longass two months at work tomorrow first thing :q#Thank you for always being so patient with me lovelies#Going to try and be a little more active even if it's just a small per day#Must remake Roman's blog too#His is the most daunting
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my body gets so stiff and sore when I do a lot of walking ugh 😭 I've been walking a bit more lately to try to get back into being able to walk longer and not get so tired and sore but it's still the same every time
#i feel like my health is just not the same since the pandemic started & had some health issues arise#ive been trying my best to try to feel better like walking more and eating some kind of fruit and/or veggie if i can every day#but i still feel blegh esp when im in my pms era
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don’t have to worry about my mom thinking I have an ed cuz she just told me she “loves the way I eat.” Why does this make me want to beat my head in with rocks.
#She said it’s cuz I’m “so good” about eating fruits n vegetables + taking my vitamins#Ma’am those are the only things I’m comfortable eating most of the time#and I only started taking my vitamins cuz my best friend was concerned for my health#She’s been doing it kinda often tbh like saying other teenagers just eat shit all the time and I’m so good about eating “clean food”#Honestly makes me want to die I don’t want any comments on how I do or dont eat#n it makes me feel stupid for the times where I wan to admit having an ed cuz everyone thinks I’m fine so why would they believe that#Screaming
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going to local ER instead since I’m losing too much blood, way too fast! last week was bad but this is scary and I need to be monitored ASAP!
#I’ll be watching all of your recs when I’m there 🙏#I also have so many updates and posts that I haven’t felt the guts to ever say#I’m sorry I’ve been a bad mutual but I’ve been a bad friend to all the online friends and friends from my university#im lucky I live in a condo community w/ lots of extention of family + help! my coastal city - particularly our part of the city#in a particular building where we all meet up together in the front on weekends#even at my sickest - I’m still pretty involved since we see eachother physically & I love cooking + baking for everyone on a 2x monthly#and we all walk the dogs together every afternoon in our dog walking by the harbor group#even then these old people have me in a group text and drop flowers off for me and me for them#living in a community is so helpful but it open my eyes that I’m not even just sick or even a bad friend but those two factors strained#my online relationships bc the effort was so much behind the scenes w/ my health and even typing something out that it makes messaging or#even blogging but I’d like to change that bc I want to be more overt online#and I explain how that relates to Palestine and findinfing joy + $$$ in this end stage capitalist nightmare#I want to be better but I also want to show people the joys of my city (a literal hidden gem yet is a national park) and so between fusing#ideas of environmentalism - community out reach & even descalation of yt Supremacist mentalities when doing outreach + volunteer#even our coastal environmental causes to such great causes that help indigenous latinx members of our community in particular#their rights and their accomplishments in agriculture & how fruitful this place is#we have the best strawberries + berries since they are indigenous plants but anyways from environmentalism to damn farmers markets#I live in a slice of heaven so why leave to go to LA and NYC when I create such beautiful joy by the ocean every day#we have such incredible water views in our condo along with the stunning plain mountains framing the water and sea of palm trees#every sunset is like Santa Barbara (we close!) w/ pink/purple/orange skies that are so vibrant that they make you take pictures constantly#especially with the herons nested there w/ there babies - so close to#is that we watch them all day long + the other coastal birds#all this Shit is random but I realized that if I put my effort into a few things academically that I haven’t even shared in these tags -#that I can have an incredibly fulfilling life while sick as long it pays for itself and I think I can do it w/ a few different plans I’m#creating but I’m setting up a couple of businesss for passive income - go back to grad schooo but for medical research or political science#IR my old life of international relations and start publishing my research on Palestine and Jewish studies#I just need to publish either medical or political but if I do that - have my east businesses that not only highlight my life#but may help the people and animals of my city#but I feel the change finally coming and maybe it took something like this to wake me up#so many funny typos but this was just a quick way to explain that I need to be more comfortable on video + online w/ you all but on tiktok
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Noni - An Elixir for Optimal Health
Noni juice is derived from Noni fruit and it's a globally popular health drink known for its health enhancing and medicinal properties. Noni is a tropical fruit from the tree Morinda Citrifolia, found in Southeast Asia, India, Australia, and the Pacific Islands. In India, the fruit grows in the Western Ghats region and is fondly referred to as the ‘Indian Mulberry.’
Thousands of years ago, the fruit was used as a source of food and as a medicine for health-restorative properties. Today, the drink derived from the fruit is considered the most powerful nutritional discovery that rejuvenates the body at the cellular level. The anti-inflammatory, antibacterial, anti-congestive, analgesic, cancer-inhibiting and other health-enhancing attributes of Noni work at the root of illness, not with the symptoms.
The natural health product, Noni is rich in Vitamins A, C, E, B, B2, B6, and B12, Calcium, Iron, Niacin, Folic Acid, Pantothenic Acid, Phosphorus, Magnesium, Zinc, and Copper. Minerals like Chromium, Manganese, Molybdenum, Sodium, Potassium, and Carbohydrates like Fructose and Glucose and 200+ micro nutrients play a significant role in healing a broad range of health concerns by its unique nutritional values and medicinal properties, Noni boosts the immune system, improves digestion, and helps people with arthritis, asthma, diabetes, high cholesterol & blood pressure, heart disease, cancer, stress, depression, stroke, kidney problems, tuberculosis, sleeping disorders, menstrual disorders, and weight loss.
#noni elixir#noni fruit juice#noni d plus#noni for joint health#best noni juice#noni health drink#noni fruit drink
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#fitness#2025#health and wellness#weight loss#wellbeing#fitblr#wellnessjourney#losing weight#glow up#health & fitness#glow up 2025#it girl#becoming that woman#that girl#becoming the best version of yourself#becoming that girl#diet#foodie#food#breakfast#healthy recipes#fresh veggies#fruit#colorful#eating healthy#clean eating
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Including fruits in your diet is a great way to lose weight as they are low in calories and high in fiber, vitamins, and minerals. Some of the best fruits for weight loss are Papaya, watermelon, avocado, apples, Apricots, oranges, and kiwi. Kiwis are rich in antioxidants and fiber, Apples and pears are both low in calories and high in fiber. Incorporating these fruits into your daily diet can help you achieve your weight loss goals in a healthy and nutritious way.
For more such information visit our blog https://thehealthofficers.com/
#weightlossfruit#healthandwellness#nutrition#weight loss#best way to lose weight#i want to be weightless#healthylifestyle#fruitsfroweightloss#fruits for weight loss#apricot#diet#health & fitness
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april 1: 1500 (ideally less than 1200)
meal 1: 210
eggs and beans
#i wish i had oatmeal at home i should get some#i have oatmeal with fruit every morning cause we have it at my job#but i work mon-fri so on saturdays and sundays im not#i need to get some for my health as well as some other good low cal breakfast options#since i prefer having more of my calories before i fast so i dont end up binging#if you're wondering why its 1500#its cause theoretically i shouldn't gain much or any weight again with that much#so ideal is 1200 just to boost metabolism and cause of the events of this weekend#but if i dont get a say as much. keeping it below that should hopefully be the best
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1 apple calories, apples, vitamin, foods, Boron, fruit, negative calories, weight loss, Best 13 Tips For Health Benefits of Apples, Office Suite, iPad, iPhone, iPod Touch, B3, Iron, Calcium, Magnesium, Zinc, World Series, Vitamin C, Best 12 Tips, Healthy Low-Calorie Dessert Recipes, fat per serving, health, Apple Watch, quercetin, Orange Cheesecake, calories, fiber, LDL, weight, healthy, nutrients, minerals, potassium, energy, eat, body, eating, vegetables, diet, crops, sugar, grams, fat, juice, consume, consumed, meal
#1 apple calories#apples#vitamin#foods#Boron#fruit#negative calories#weight loss#Best 13 Tips For Health Benefits of Apples#Office Suite#iPad#iPhone#iPod Touch#B3#Iron#Calcium#Magnesium#Zinc#World Series#Vitamin C#.Best 12 tips#Healthy Low-Calorie Dessert Recipes#fat per serving#health#Apple watch#quercetin#Orange Cheesecake#calories#fiber#LDL
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Some thin people: "You should stop eating junk food."
My dinner last night:
#fatphobia#some thin people really think being thin makes them an authority on health#thin people: “You should really take up this eating disorder disguised as a fad diet to lose weight.”#me a fat girl who takes a trip to the grocery store midweek to get more produce because I eat so many fruits and vegetables: “Pass.”#some thin people who skate by on their genetic predisposition and normal hormone production: “You should stop drinking soda.”#me who drinks plain tap water 98% of the time: “Thanks for the advice.”#some thin people who barely get 500 steps a day: “You just need healthier habits.”#me who exercises 5 days a week doesn't drink or smoke: “you're right I just have no willpower.”#health doesn't have a look#being healthy doesn't give you the moral high ground#even if a fat person has health problems and doesn't maintain healthy habits they are still a worthy person who deserves respect#I'm just a fat girl doing my best#unsolicited health advice is so tired#don't comment on other people's bodies#mind your own plate#is the goal health or thinness?#wellness is a cult#other people's health is none of your business#salad#my food#my photo
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Best of 2024
https://kit10phish.blogspot.com/2025/01/best-2024.html
#2024#Aliens#basketball#best#birthday#Cage the Elephant#clothes#concert#corn maze#documentary#dress-up#eras#fashion#fat#Fever#film#Folklore#food#fruit#fun#good#Halloween#health#house#improvement#Independence Day#indigo girls#Lover#money#movie
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