#negative calories
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#1 apple calories#apples#vitamin#foods#Boron#fruit#negative calories#weight loss#Best 13 Tips For Health Benefits of Apples#Office Suite#iPad#iPhone#iPod Touch#B3#Iron#Calcium#Magnesium#Zinc#World Series#Vitamin C#.Best 12 tips#Healthy Low-Calorie Dessert Recipes#fat per serving#health#Apple watch#quercetin#Orange Cheesecake#calories#fiber#LDL
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new gemini update was so good as always but I can't stop thinking:
big mama: there's nothing wrong with my sons
splinter: you fucked up two perfectly good kids is what you did. look at blue. he's got an eating disorder
wwhhhattttt? nooo, don't be silly. leo doesn't have an eating disorder.
leo and donnie have eating disorders--
#this is a Joke but also No It's Not#it's just different flavors lmao#but both of them have absolutely fucked relationships with food#my poor babies... :(... who did this to you...?#(it was me i did)#leo spends a lot of time worrying about whAT hes eating and how mUCH hes eating and if hes eating the rIGHT thing#largely due to his mom and also just being a celebrity/child celebrity in general#but also in part due to:#donnie has a lot of food sensitivities which have really never been accommodated for at all and as a result he just#has a very negative association with food and eating. he doesnt LIKE eating and he avoids it a majority of the time.#its stressful and unpleasant and he doesnt like it#which ofc only gave leo another reason to hyperfixate on food and calories and nutritional value etc etc etc#which leads to#ironically#leo (who def has an undiagnosed ed and restricts/denies himself food regularly): worrying abt making sure donnie eats enough#donnie will do the same thing back sometimes but not with the same obsessiveness that leo does#esp because the ideals surrounding eating and dieting set up around them really kind of just#lead them both to believe (at least to an extent) that leo is fine and eats a totally healthy and ok amount of food (esp in comparison to d#(no he doesnt)(and even when he does thats not the point)#tw eating disorders#cw eating disorders#eating disorders#tw disorders eating#cw disordered eating#disordered eating#gemini au asks#asks#anon
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Finally deleted MyFitnessPal off my phone for my own personal sanity
#got some memories with that app#at first it was just sitting there bc I couldn’t stop myself from tracking the calories of some things#but after a 13 day streak shit could only get worse so I deleted it#proud of myself#that thing had me in chokehold last year did not want a repeat#tw myfitnesspal#tw mentions of eating disorder#random post#ooc post#kind of vent#???#started to wake up stressed out about what I’m gonna eat and I was like nooo not ts again#was literally restricting myself to 1200 cals a day AND IM 5’7#tw eating issues#sucks when you’re not even underweight so you don’t feel valid#waitttt I was not meant to trauma dump in this post#can we not bring being 2000s model skinny back into being trendy bc why are body types a tend in the first place#I can change fashion but definitely not my body#no bc this world is fucked up why was I scared to die alone bc I wasn’t skinny when I was literally 10#I hate that it’s normalized to praise people’s bodies#like idc if that makes me soft but a girl just living and everyone just talking about how good her body is#why is that okay bc yes it is positive but it also creates so many negatives#like does anyone get what I mean#it’s a compliment but it also makes everyone including that person afraid to be anything but ‘body goals’#idk how to explain it but like imo bodies shouldn’t serve aesthetic purposes#they actually have functions and needs and they allow us to live#tw body image issues#I hate wiead’s too but that’s just because why is everyone’s food so gourmet I literally just slap some butter onto toast lol#late night post
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Negative calorie foods are foods that ur body has to use more energy to digest therefore u lose more calories than u gain by eating negative calorie foods
Some examples of negative calorie foods are: grapefruit, oranges, lemons, limes, apples, lettuce, broccoli, cabbage, watermelon, tomatoes, and cucumbers. There are many more as well.
Most Fruits and vegetables that contain a high amount of water are negative calorie foods.
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okay ive started logging my food bc i want a better idea of my nutrition and also i want to eat more protein and put on some muscle but the thing is. how the FUCK do you eat more than 100g of protein a day. that’s so much!! suddenly i understand why student athletes would just straight up get like three plain grilled chicken breasts for dinner at the dining hall. eggs and beans and shit take SO much volume to measure up, in terms of protein, to just going apeshit on like 8 oz of meat. and protein powder expensiveeeeeeeeeeee
#dont worry#i promise not to develop an eating disorder#for me food tracking is more about observation and changing habits than specific restriction#the thing speaks#diet tw#food tw#lemme know if this needs trigger warnings and also i promise this will not become negative or harmful#i do not care how many calories i eat in a day as long as ive nourished my body adequately
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going into instagram comments is crazy it’s like seeing into a (much MUCH) worse alternate reality like You ppl live such unfathomably terrible lives to me….
#aside from the general everything they’re just so boring and miserable. Btw#sorry it’s just i’ve had insta on my phone lately (unfortunately i can’t delete it until the party ☹️) & every SINGLE time i see some sort o#reel and i’m like HA yknow what i think? and then everyone in the comments is saying the complete opposite thing#every single time without fail#the other day i saw a reel where a bartender dumped all the leftover stuff from the thing (idk what it’s called) into a cup and every1 in#the comments was like ugh yucky disgusting / yk ppl put even grosser stuff in their mouths like genitals. besides if it’s cleaned regularly#enough it should be fine / that’s a big IF. meanwhile i’m like Yum jungle juice 😋#also one time i saw ppl talking abt how they sleep in binders at sleepovers COME ON reddit is free transtape exists. please#<- these r like the worst examples ever but it’s ok#also like the insane casual misogyny. it’s so bad out here guys#.txt#ppl arguing in the comments like ‘that’s like 2k calories’ / ‘why r u being negative besides it’s only like 300 at max’ / ‘it’s not#negativity’ GUYS. WHAT THE FUCK. CALORIES ARE GOOD I <3 ENERGY???? YOUR BODY ALSO LOVES ENERGY. COME ON. BUTTER 4 LYFE BITCH#OH AND ONE TIME someone made vanilla extract and the comments were all panicked muslims like oh no im rethinking all my vanilla extract#buying GUYS do you or do you not eat bread. great now figure out the alcohol content of fermented yeast vs a drop of ethanol in a cake (that#is being baked anyway!)
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Not the autistic burnout hitting like a TRUCK
#AND MY MEDS ARE GIVING ME NEGATIVE SIDE EFFECTS#I KEEP EATING LIKE 500 CALORIES A DAY AND SLEEPING UNTIL 11AM#IT'S HORRIBLEEEE#AND MY SPECIAL INTERESTS ARE ALL NICHE AND BORINGGGGG#I'M SO LOOPY I CAN'T DO BASIC MATH#I HAVE TO SERIOUSLY CONSIDER WHAT 11 TIMES 11 IS#I'M CRAZYYYY#THEY PUT ME ON A LOWER DOSE BUT IT WON'T KICK IN FOR LIKE FOREVER
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I love Silver having cursed tastes, because I also think that Shadow does as well, so poor Sonic always feels pressured to eat horrible shit because they are
As if Sonic doesn't have even more cursed tastes than those two combined, haha. He can eat mouldy food and the like in Unleashed, and even if he doesn't like it per se, it certainly ain't stopping him from yeeting it right down the hatch regardless! XD XD
I can thus only conclude Amy is is the one hedgehog with normal tastes here between the four of them but then again, she might also be the only one who knows how to cook according to Rules, Regulations, and Cookbooks, so that does check out. Whenever she has any of the boys over she will be forcing a normal proper meal down their throats so they at least eat something proper!
#Sonic truly seems to live his entire life on mostly junk food and whatever he can get his hands on lol#he can just run off the calories and I figure he moves enough for it to not impact his health too negatively#but like.... prime scurvy target right there#silver the hedgehog#sonic the hedgehog#shadow the hedgehog#amy rose
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I am not beating the internalized fatphobia allegations
#tw body negativity#anyway yeah I’m back to calorie counting because that’s literally the only thing that’s ever worked for me#‘calorie counting is unhealthy you just need to listen to your body’#my body tells me to eat 15 Oreos in a sitting so fuck you
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can we maybe stop talking abt constricting calories and bragging abt loosing weight/complaining abt gaining weight as small talk? Pretty please?
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i hate myself so fucking much
#i ate ice cream and i should have just eaten something healthier#i fucking hate myself#i just want to not be fat shamed ffs#and the only way to get that to stop is to lose weight#maybe if i just purge ill hate myself less?#but i need my dad to leave so i can#and i need to exercise today cuz dinner is really high calorie tonight#and i fucking ate like 200 calories worth of ice cream#my limit for today is 700...but i really need to be in the negatives more often#tomorrow i think im just going to liquid fast#ykw fuck it tomorrow is gonna be just a fast#and with minimal water#cuz i dont need water weight to make me wanna kms#im going to weigh myself thursday morning and if ive gained any weight since my last wrigh in im going to try not to eat much on thursday#thanksgiving is the worst holiday#i hate what its about and i hate all the food and the drama#but a lot of thanksgiving foods are autism safe foods#but yk ed fear foods#there are no foods that are autism sage and ed safe : /#i wanna fucking kms#ughhhh#why does everything have to be so hard...and why do i have to hate myself when everybody else already hates me#idfk#im going to try and sleep until my next class and then go on a walk
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#not fallout#kal talks#negative#tbd#but man.#whenever i hit an anxiety spiral it really fucks with my appetite to the point that ill go days without eating much#like i can manage 1200 calories over 3 days#its not anxiety /about/ eating its iust that im anxious so i have no appetite and eating is really difficult#ive lost another four pounds#i can see my hipbones and my ribs#ive already got a borderline ED and struggle with food avoidance and it really concerns me that this could trigger fullblown anorexia#i think the reason ive been struggling with art and lethargy the last few days is because i havent eaten much#and im fucking tired all the time#and it doesn't help that my mom keeps pointing out how skinny ive gotten#covid made me lose weight and then the thing in march happened snd i couldnt eat for like 2 weeks#October and November were high spikes in anxiety for me too and i could barely manage anything#but like. christ. i can feel my heart beating and how i keep getting lightheaded from standing up and that always happened#but i feel like its gotten worse#fuck man idk. im not underweight for my height but its just the fact that i have not managed to eat much in the last 3-4 days#long ass complicated rant over im gonna delete this later.
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aya I need you to share some of the dm demons you're having with bella
literallt just talking about how irresponsible it is for them to be in a position where they needed to ration food instead of packing in excess considering how many calories you burn in antartica by just existing plus the fact that they were walking and hiking
#just having breakfast and lunch is CRAZY#in a normal scenario yeah it’s whatever#the packaged food they have is calorie dense so they would be able to get away with it#but antartica you need to be eating twice as much as your tdee#which would be high for men in their twenties alone but then adding on hiking and walking#not 2 get into it#aya asks#negative
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just feels like everyone in my life is getting older and wiser and better, and i'm just spiralling. i used to have a job i liked, and career ambitions, and a social life, and at least DECENT mental and physical health, and now every single one of those is gone and it just feels like killing myself would be a lot easier than wrestling with a gp to try and get ten fucking sessions with a counsellor, or paying someone to tell me to lose weight before anything else
#pointless post is pointless#negative //#i'm having a Bad Day#anyway here's hoping my liver deteriorates and kills me soon because fuck knows i'm not doing a single thing to make it better#STILL thinking about that fucking endo that told me ''you'll just have to live on a calorie restricted diet for the rest of your life''#wow thanks! such helpful advice! time to go think about pouring boiling water over my hands the next time i make tea!#can't wait to just lowkey starve myself for the next 50 years! such quality of life!! can't wait!!!!!!!!!!!#ED TW ///
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but like i started my day out with such a fuck-it attitude so i ate too much :(
#i had#grapes which was fine like it was more than i usually would have as a snack but wtv#and then four pumpkin pie energy ball things?#which r like 70cals each#and then#THEN#a fucking grilled cheese#like they r such trigger foods bc theyre just so high-cal that it automatically ruins my dya#and i was out of my safe bread so my mom used reg whole wheat and like ahhh#hopeully i'll just have greens for dinner and do a lot of cardio tonight?f#paints drips#tw calories#tw cals#tw food#tw negative food talk#tw ed
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Low-Calorie Foods for Weight Loss: 4 Foods That Contain Almost No Calories
Low-calorie foods for weight loss are an effective way to shed pounds without going hungry. These foods are packed with fiber and water, helping you stay full longer while consuming fewer calories. Let’s explore some of the best options that will keep you satisfied and support your weight loss journey. What Are Zero or Almost No Calorie Foods?Understanding Negative Calorie FoodsThe Role of…
#calorie deficit#fiber-rich foods#foods with almost no calories#healthy diet#low-calorie foods#low-calorie snacks#negative calorie foods#water-rich foods for weight loss#weight loss foods#weight loss tips#zero-calorie foods
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