#Women Dieting

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

[sharwans]

How women loss weight fast?

There is no one-size-fits-all answer to this question, as weight loss can vary greatly from person to person depending on several factors such as age, metabolism, lifestyle, and overall health. However, some general tips for fast weight loss for women include:

1. Eating a healthy and balanced diet that is low in calories and high in nutrients.

2. Incorporating regular physical activity into your routine, such as cardiovascular exercises and strength training.

3. Drinking plenty of water to stay hydrated and helps control appetite.

4. Limiting or avoiding highly processed foods, added sugars, and unhealthy fats.

5. Getting enough sleep, as lack of sleep has been linked to weight gain.

It’s important to note that fast weight loss is not always healthy or sustainable, and crash dieting can be harmful to your health. It is recommended to aim for a slow and steady weight loss of 1 to 2 pounds per week. Before starting any weight loss program, it’s important to consult with a healthcare professional to ensure it’s safe and appropriate for you.

21 Simple Weight Loss Tips for Women

Here are 21 simple weight loss tips for women:

1. Eat a healthy breakfast every day.

2. Keep track of your calorie intake.

3. Drink plenty of water throughout the day.

4. Reduce your portion sizes.

5. Incorporate more fruits, vegetables, and whole grains into your diet.

6. Avoid sugary drinks like soda and juice.

7. Limit your intake of processed foods, unhealthy fats, and added sugars.

8. Eat slowly and chew your food well.

9. Get enough sleep every night.

10. Avoid eating late at night.

11. Use a smaller plate to help control portion sizes.

12. Find healthy alternatives to high-calorie snacks.

13. Exercise regularly, including both cardiovascular and strength training.

14. Try stress-reducing activities like yoga or meditation.

15. Avoid skipping meals.

16. Keep healthy snacks on hand for when you get hungry.

17. Make healthy choices when eating out.

18. Don’t eat when you’re emotionally hungry.

19. Avoid eating in front of the TV or while using your phone.

20. Find a workout buddy for motivation and support.

21. Celebrate your successes, no matter how small they may be.

Remember, consistency and patience are key to successful weight loss. It’s important to focus on making small, achievable changes to your lifestyle rather than attempting drastic and unsustainable diets.

There is no one-size-fits-all answer when it comes to the best diet plan for weight loss, as different diets may work better for different people depending on their individual needs and goals. However, some of the most effective diets for fast weight loss include:

· Low-carbohydrate diets: These diets limit the intake of carbohydrates and can lead to quick weight loss, especially in the first few weeks.

· Intermittent fasting: This involves alternating periods of eating with periods of fasting, which can lead to a reduction in overall calorie intake and promote weight loss.

· High-protein diets: These diets increase the proportion of protein in the diet, which can help to reduce appetite and increase feelings of fullness.

· Meal replacement diets: These diets involve replacing one or more meals with a low-calorie, nutrient-dense shake or bar.

It’s important to note that any diet that promises rapid weight loss is likely to be unsustainable and not nutritionally balanced. The best diet plan for weight loss is one that is healthy, nutritionally balanced, and can be sustained over the long-term. Before starting any diet, it’s important to consult with a healthcare professional to ensure it’s safe and appropriate for you.

There is no single best exercise for weight loss, as the most effective exercise for weight loss depends on several factors, including an individual’s fitness level, preferences, and weight loss goals. However, some of the best exercises for fast weight loss in women include:

1. High-Intensity Interval Training (HIIT): HIIT involves short bursts of high-intensity exercise followed by periods of rest, which can help to increase metabolism and burn more calories.

2. Cardiovascular exercises: Activities like running, cycling, and swimming can help to increase heart rate and burn calories quickly.

3. Strength training: Resistance exercises, such as weightlifting, can help to build muscle mass, boost metabolism, and increase overall calorie burn.

4. Yoga and Pilates: These low-impact exercises can help to increase flexibility, balance, and strength, as well as reducing stress and promoting weight loss.

It’s important to find an exercise routine that is enjoyable and sustainable, as sticking to an exercise program is key to seeing results. It’s also important to consult with a healthcare professional before starting any new exercise program, especially if you have any health concerns.

Conclusion

In conclusion, fast weight loss for women can be achieved through a combination of healthy eating and regular physical activity. It’s important to adopt a nutritionally balanced diet that is low in calories and high in nutrients, as well as to engage in regular exercise that challenges the body and increases metabolism. Some of the most effective diets for weight loss include low-carbohydrate diets, intermittent fasting, high-protein diets, and meal replacement diets. Some of the best exercises for weight loss include High-Intensity Interval Training (HIIT), cardiovascular exercises, strength training, and yoga and Pilates. However, it’s important to remember that rapid weight loss is not always healthy or sustainable, and it’s best to aim for a slow and steady weight loss of 1 to 2 pounds per week. Before starting any weight loss program, it’s important to consult with a healthcare professional to ensure it’s safe and appropriate for you.

[icaruspendragon]

something the women in my family are absolutely flabbergasted by every time it comes up is the fact that i don’t own a scale.

“how do you know how much you weigh??” they cry.

“i don’t.” i simply respond.

“you look thinner, have you lost weight?” they ask at christmas.

“i dunno.” i say as i check on the turkey.

“you look bigger, have you gained weight?” they probe, as if my weight rests on their shoulders.

“i’m not sure, but it’s fine if i have.” i respond with a casualness they cannot comprehend.

“don’t you want to know if you’ve lost or gained?” they inquire over cups of coffee and a plate of untouched cookies.

“i do.” i take a sip. “which is why i don’t need to know.”

“we don’t understand.” they say.

“i’ll drive myself mad if i know. it’s been a question i’ve been looking for the answer to since i was in the seventh grade and my weight was the topic of conversation for the first time; the stretch marks on my calves puberty brought being questioned and condemned. and so i started weighing myself once a day. then twice a day. i gained weight as i grew and was told to stop. i got depressed when i was 16 and the weight i gained was more concerning than the scars on my thighs. the critiques turned to compliments during my first year of college when i’d started skipping meals and my body had to feed itself because i wouldn’t. everyday i stepped on the scale and smiled as i watched that number get smaller and smaller. hunger felt like victory. i started doing drugs that took away my appetite and then my strength. and started feeling guilt when my stomach felt full. and suddenly every time i looked in the mirror i hated what i saw. the more weight i lost, the better i was supposed to feel. each remark on another part of my body lost felt like a slap to the face. i was told i looked good but i knew i wasn’t good enough. and so i tried harder. and then i started to get dizzy when i stood. and i ignored it like i’d learned to ignore my hunger. and then one day at work i dropped like the weight that was never enough after i bending at the waist to grab a milk cap from the floor. and when the darkness faded, i was surrounded by panic as an ambulance was called. and then i was tested and prodded and poked because they thought something was wrong with my heart. and the problem persisted but they never found out why. but i’d known all along. and then i left home and its scale behind. and moved into a new home that was mine. so i bought plates and sheets and art for the walls. but i didn’t buy a scale. then every time i walked down an aisle i’d see the them and pause. and i’d think about the hunger i now kept at bay. and even though i didn’t know how much i weighed, i didn’t notice my body had changed. and i’d think about how i hadn’t been dizzy for months. and how i hadn’t fainted for longer. and then i’d keep on walking. and now most days i like how i look.”

“but don’t you want to be skinny?” comes their quiet response.

“i want to be myself in whatever body i have.”

they stare in disbelief. so i shrug my shoulders, and grab a cookie. and i smile at them as i swallow the first bite.

[maxiglow]

i change my nutrition so my nutrition can change me ♡

[radykalny-feminizm]

Women when a man posts before and after weightloss video:

Men when a woman posts before and after weightloss video:

All I'm gonna say is that I need y'all to STOP being so nice to men because you look fucking stupid

[fandomsandfeminism]

As we move towards the summer months, this is a healthy reminder that:

BMI is misapplied at best and pseudoscience at worst.

That genetics have far more affect on body type than any other factor.

That a "healthy weight" varies wildly from person to person.

That your body's actual healthy weight shouldn't require constant dieting to maintain.

That some studies have shown that being slightly "overweight" based on BMI actually makes you more resilient against injury and illness.

That unless your weight is actually directly causing you mobility issues or pain, it isn't a problem.

That movement and food should be a source of joy, not self discipline and stress.

That everyone looks better in clothes that fit properly.

That being hydrated and well fed is far more important to your health than you realize.

That fed is best.

That chiseled abs are only really visible if you are dehydrated.

That feeling the sun on your skin and bird song can heal the parts of you that years of dieting and weight watching and self criticism has injured.

That you have no obligation to be sexy or beautiful.

That you should never say things about your own body that you wouldn't say about a friend's or a partner's.

That it is not a moral imperative to be healthy or mobile or skinny.

That the people who judge you for your weight are fighting their own demons.

That People are absolutely terrible at guessing a person's weight. How you dress and carry yourself has far more impact on perception.

That You don't have to be beautiful to enjoy a beautiful day.

Better happy than skinny.

Feeling good is better than looking good.

[glamorouspoets]

[sergle]

I'm listening to a lot of Maintenance Phase (bc I love it) and this comes up sometimes, so I'll just be sat here thinking about how common it is for little kids to grow up watching their moms and other women in their life jump from diet to diet. Just as ambient background noise in your childhood, the adults around you obsess over calories aloud, express guilt over eating enjoyable food, frame exercise as a form of punishment for eating, and so on.

[nightbunnysong]

Strategies for enhancing collagen synthesis

A biochemical perspective

Collagen, the most abundant protein in the human body, is essential for maintaining the structural integrity of skin, bones, cartilage, and connective tissues. Its production naturally declines with age, leading to wrinkles, joint pain, and other signs of aging. This article explores specific, scientifically-backed methods to boost collagen production, with a particular focus on the biochemical processes involved.

1. Bone broth

A DIRECT SOURCE OF COLLAGEN PRECURSORS

Bone broth is a direct dietary source of collagen. This nutrient-dense liquid, derived from simmering animal bones and connective tissues, is rich in collagen, gelatin, amino acids (such as glycine, proline, and hydroxyproline), and minerals. When ingested, collagen from bone broth is broken down into its constituent amino acids, which serve as building blocks for collagen synthesis in the body.

Biochemical mechanism

The collagen in bone broth is primarily composed of type I, II, and III collagen. Upon ingestion, it undergoes enzymatic hydrolysis in the stomach and intestines, producing peptides that are absorbed into the bloodstream. These peptides, especially glycine and proline, are crucial for collagen synthesis. Glycine provides the basic structural unit, while proline and hydroxyproline confer stability to the collagen triple helix by facilitating hydrogen bonding.

Scientific support

Research suggests that consuming bone broth can increase the levels of collagen-derived peptides in the bloodstream, which may be utilized by fibroblasts in the skin and other tissues to enhance collagen synthesis. A study published in Nutrients found that participants who consumed collagen peptides from bone broth showed improvements in skin elasticity and hydration, indicative of enhanced collagen production.

2. Vitamin C

THE COFACTOR FOR COLLAGEN SYNTHESIS

Vitamin C (ascorbic acid) plays a critical role in collagen synthesis as a cofactor for the enzymes prolyl hydroxylase and lysyl hydroxylase. These enzymes are responsible for stabilizing the collagen molecule by hydroxylating proline and lysine residues, which are essential for the formation of stable collagen fibrils.

Biochemical mechanism

Vitamin C donates electrons to the iron-containing active sites of prolyl and lysyl hydroxylase enzymes, converting Fe3+ back to Fe2+ and thereby maintaining enzyme activity. This hydroxylation process enhances the thermal stability of the collagen triple helix and is essential for the secretion of mature collagen from fibroblasts.

Scientific support

Studies have demonstrated that vitamin C supplementation can significantly increase collagen production. For example, a study published in The American Journal of Clinical Nutrition showed that daily supplementation with vitamin C led to higher levels of procollagen mRNA in the skin, indicative of upregulated collagen synthesis.

3. Jumping rope

STIMULATING COLLAGEN VIA MECHANICAL STRESS

Exercise, particularly high-impact activities like jumping rope, has been shown to stimulate collagen synthesis in connective tissues. The mechanical loading experienced during jumping rope promotes the production of type I collagen in tendons and type II collagen in cartilage.

Biochemical mechanism

The mechanical stress from jumping rope induces microtrauma in collagen fibers, which stimulates fibroblasts and chondrocytes to upregulate collagen synthesis. This process is mediated by the mechanotransduction pathway, where mechanical forces are converted into biochemical signals, leading to the activation of signaling molecules such as integrins and focal adhesion kinase (FAK). These signals enhance the transcription of collagen genes (COL1A1, COL2A1) and increase the production of growth factors like TGF-β (transforming growth factor-beta), which further stimulates collagen synthesis.

Scientific support

Research in sports medicine indicates that regular mechanical loading, such as through jumping rope, leads to adaptive remodeling of collagenous tissues. A study published in The Journal of Strength and Conditioning Research found that athletes who engaged in high-impact exercise had significantly higher collagen content in their tendons compared to those who did not.

4. Nettle (Urtica dioica)

AN HERB RICH IN ESSENTIAL COLLAGEN-BUILDING MINERALS

Nettle is an herb rich in silicon, sulfur, and other minerals essential for collagen synthesis. This plant is traditionally used in infusions and teas to improve the health of skin, nails, and hair, indirectly contributing to collagen production.

Biochemical mechanism

The silicon present in nettle plays a key role in cross-linking collagen, enhancing the strength and stability of collagen fibers. Sulfur is involved in protein synthesis, including key enzymes in collagen production. Nettle is also rich in antioxidants that protect collagen from oxidative damage.

Scientific support

Studies suggest that supplementation with nettle can improve collagen quality. A study published in The Journal of Herbal Medicine found that using nettle-based supplements led to increased collagen synthesis and improved skin elasticity.

5. Green tea

A POWERFUL ANTIOXIDANT FOR COLLAGEN PROTECTION

Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which has potent antioxidant properties. These compounds not only protect existing collagen from oxidative damage but may also stimulate the production of new collagen.

Biochemical mechanism

EGCG in green tea inhibits the activity of matrix metalloproteinases (MMPs) that degrade collagen in the skin. Additionally, EGCG has been shown to upregulate the expression of collagen genes and enhance the proliferation of fibroblasts.

Scientific support

A study published in The Journal of Nutritional Biochemistry demonstrated that green tea catechins can prevent collagen degradation and stimulate new collagen production in the skin, particularly in response to UV exposure. This makes green tea an excellent natural choice for promoting collagen health.

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[not-gray-politics]

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

[theambitiouswoman]

🧠🌿 Gut health is more than just what you eat— it's about nurturing your whole self. Most people think probiotics, bone broth, fiber and elimination diets alone will heal you, but here’s what truly heals your gut:

Healing childhood trauma

Living in sync with the sun

Eating real food

Vagus nerve stimulation

Grounding

Filtering & mineralizing your water

Chewing food thoroughly

No snacking

Reducing exposure to toxins

Pooping daily

Castor oil packs

No unnecessary meds

Parasite cleansing

Supporting the liver

No seed oils

Leaving toxic relationships

[superheroworkouts1]

TikTok: @0liviaruby

[holyprncess]

take another drag turn me to ashes ⋆౨ৎ˚⟡˖ ࣪

[yuri-for-businesswomen]

we need more feminist horror

[sisterjaniswilde]

I am dead fucking serious when I say I wish I saw more fat women in public. I want to see fat models. I want to see fat women in department stores getting absolutely HYPE when they find racks and racks of clothing in their size and sizes up, so they too can get the "oversized, baggy fit" like women who fit into smalls and mediums. I want to see fat women wearing crop tops proudly and rocking mad midriff. I want to see fat women trying on clothing for their friends and family and saying "look! it compliments my body shape! it's like it was made for me!" I want to see fat women with "cankles" wearing pretty jingling anklets skipping and jumping just to show them off. I want to see fat women on TV, in magazines, on billboards, in all manner of ads, and in online shop images because I want to see my fucking self and all the women I know who don't see enough of themselves. I want to see fat women living, loving, and being visibly proud of who they are because they are beautiful, WE are beautiful. I want to see fat women because fat women need to see other fat women.