#Winter Care Tips

[myhealthhospital]

Essential Winter Health Tips to Stay Healthy and Energized

Winter brings chilly winds, cozy blankets, and festive cheer, but it also demands extra care for your health. The cold weather can weaken immunity, making you prone to seasonal illnesses. Follow these essential tips to keep yourself and your loved ones healthy during the winter season.

1. Stay Hydrated

Cold weather can reduce your thirst, but your body still needs water. Drink at least 8 glasses of water daily to maintain hydration and prevent dry skin.

2. Eat Seasonal Foods

Include winter superfoods like carrots, oranges, spinach, and sweet potatoes in your diet. These are rich in vitamins and antioxidants that boost immunity and keep you energized.

3. Keep Warm

Wear layered clothing to trap body heat and protect against the cold. Don’t forget gloves, socks, and scarves to shield extremities from frostbite.

4. Moisturize Regularly

Winter air can dry out your skin. Use a good moisturizer and lip balm to keep your skin soft and prevent cracking or chapping.

5. Stay Active

Don’t let the cold weather discourage you from exercising. Engage in indoor workouts, yoga, or brisk walks to keep your body warm and your circulation active.

6. Get Adequate Sleep

Shorter days and longer nights provide the perfect opportunity to rest. Aim for 7-8 hours of sleep to keep your immune system strong.

7. Avoid Overheating Indoors

While staying warm is crucial, excessive use of heaters can dry the air, causing skin and respiratory issues. Use a humidifier to maintain balanced air moisture.

8. Practice Good Hygiene

Seasonal illnesses like colds and flu spread quickly in winter. Wash your hands frequently, avoid touching your face, and sanitize surfaces to reduce the risk of infections.

9. Get Vaccinated

Consider a flu shot to protect against common winter illnesses. Consult your doctor for other recommended vaccines.

10. Drink Warm Beverages

Herbal teas, soups, and warm water with lemon and honey can soothe your throat and keep you warm.

By following these simple winter health tips, you can enjoy the season while staying fit and healthy. Remember, prevention is better than cure, so prioritize self-care during this chilly time of the year!

Learn more : best hospital in hyderabad

[touchinghandscare]

As temperatures drop, ensuring the safety of seniors during winter becomes a top priority. From managing icy walkways to maintaining indoor warmth, preparation is key to staying safe and comfortable. Here’s how seniors can prepare for the season.

[thedailyhealthytip]

Tips for Taking Care of Your Feet during the Winter

Everyone want to have feet that are healthy-looking and comfortable, especially during the harsh winter months. And all you have to do to accomplish that is give your feet more attention. We can assure you that it truly makes a difference. In order to keep your heels as smooth as possible in this chilly weather, we are here to give you everything you need to know about how to take care of your foot.

[becomingmeg]

💕cats are an it girls’ best friend💕

[thatgirlguidess]

December Aesthetics❄️🌨️🤍

[oceane4loveu]

can you make a guide on it girl christmas

Dream girl winter

External glow

hydration

drink plenty of water to avoid dehydration, use products rich in ingredients such as hyalurinic acid, glycerin and ceramides which strengthen your skin's natural moisture barrier. In winter give priority to the product which gives priority hydration and nutrition of the skin. Don't forget to moisturize your lips and protect your skin with a broad-spectrum sunscreen offering at least SPF 30.

shower routine

Your shower routine literally determines how you smell throughout the day. Find a signature scent and find suitable products. I love the products from Sol de Janeiro, Dove and Philosophy. You can also use the ordinary glycolic acid as a deodorant personally I only use it twice a week and I use a deodorant from Dove. Do a body scrub every week to get rid of dead skin. I recommend the one from Tree Hut which is good too. Use a body lotion and also a scented mist.

take care of yourself

take a day to take care of your nails, your hairstyle to do your eyelashes etc. you can also go to a spa to have a massage or something else. really take advantage of this day to have fun, rest and make yourself beautiful.

workout

you don't need to spend hours at the gym, invest 20 to 30 minutes of your day to move your body every day. you can find workout videos on YouTube of 30 min,I also recommend the 5000 step workout.

Makeup

start by applying your moisturizer before putting on makeup, then use a foundation with a dewy finish, put on concealer, brow tint or clear brow gel, mascara, For the blush, opt for a creamy blush Because the creamy finish will give you glow,Don't forget the nourishing lip gloss or lip oil to make lips shiny and vibrant.

Diet

use the 80/20 rule this rule suggests focusing on a healthy and balanced diet 80% of the time and treating yourself the remaining 20% ​​example

Internal glow

inner self care

journals and practices meditation. Take a moment for yourself every day to write down your thoughts, relax and chase away negative thoughts.

7+ hour of sleep

give your body the rest it needs, give yourself at least 7 hours of restful sleep each night to allow your skin to repair and regenerate.

read books

Read books that entertain you, inspire you, and help you become better. you can also listen to podcasts or audiobooks.

social media detox

take a step back, limit your time on social media and focus on what really matters. put your phone on do not disturb mode and try doing an activity like cooking, knitting or something you enjoy.

Romantizing life

winter vision board

use Pinterest to find images that match your aesthetic, winter looks, fun activities, anything that makes you happy. Then create a vision board that you can put as your wallpaper.

Winter bucket list

now make your bucket list. write down all the activities and experiences you want to have during this winter. check off each activity as you accomplish them to feel proud.

create your playlist

create a playlist with songs that make you feel good, happy and that match your aesthetic.

romantizing life technique

enjoy cups of hot chocolate while watching your favorite series or movie, listen to your playlist while you walk, take photos of the landscape or make a mini blog of your days, spend time with your family, cook with your friends or alone, organize cozy evenings, take care of yourself and create good memories.

New year

set yourself goals

Take your time to write down all your goals for the new year. These should be achievable goals that you know you can actually achieve. Visualize yourself achieving all of your goals and working towards them throughout the year.

Life vision board

create a vision board for the new year. use images, quotes and words to represent what you want to accomplish and how you want to feel throughout the year. look at the board every day to stay motivated and focused on your goals.

[thecheekyblog]

It Sunday!! So it is reset Sunday!

I don’t know for you but February has been pretty draining to me and knowing this month is coming to an end, i feel today is a great time to do some introspection.

Take your journal, and think about the fact that you made it through that challenging month. For me, I haven’t been this busy with work and felt like all that i do was not enough and just felt overwhelmed over all. Than i realized, man ITS WINTER! Everything would be overwhelming, i dont go out, way less socializing, more procrastination, no shit i feel so low.

If you live in Canada, especially in Quebec, you would know that winter been kicking our ass and i decided to do some about it! I look into ways to bring more joy into my life, active joy. Not Netflix or TikTok (which tbh turned in into a zombie lowkey)

I decided to find indoors hobbies and go back into walking 10k steps a day. I felt like i needed to find a purpose until summer comes back and i can be the goddess of the sun that i was always meant to be.

For the hobbies, i started reading again, BAKING ( because fly girls bake pookie ), working out more (yoga mostly because I’m a stiff queen rn and i dont like it).

So on this fine Sunday, do a list of the things the better you would be doing! Like what perfect you do on her free time you know! And also take some time to reflect and be grateful for yourself and all that makes you who you are.

Use today to plan this last week of February and prepare what you want your March to be. March will mark the end of the first quarter of the year. MAKE IT COUNT!

Here is a list of few hobbies you can do inside.

Creative & Artsy Hobbies 🎨

Painting & Drawing – Watercolors, acrylics, or digital art

Calligraphy & Hand Lettering – Beautiful writing styles

Scrapbooking – Preserve memories with creativity

Pottery & Clay Sculpting – Handmade ceramics and crafts

Mindful & Relaxing Hobbies 🧘🏾‍♀️

Meditation & Mindfulness – Stress relief and focus

Journaling – Gratitude journaling, dream logs, bullet journaling

Reading – Fiction, self-help, history, or poetry

Puzzles & Brain Teasers – Sudoku, crosswords, Rubik’s cubes

Astrology & Tarot Reading – Explore spiritual insights

Learning & Skill-Building Hobbies 📚

Learning a New Language – Apps like Duolingo or Rosetta Stone

Taking Online Courses – Skillshare, Coursera, Udemy

Playing a Musical Instrument – Piano, guitar, ukulele, or digital music production

Coding & Programming – Build websites, apps, or game

Creative Writing – Poetry, short stories, novels

Food & Drink Hobbies 🍽️

Baking & Cake Decorating – Experiment with new recipes

Cooking International Dishes – Try cuisines from different cultures

Mixology & Bartending – Make creative mocktails or cocktails

Fermenting Foods – Kimchi, yogurt, kombucha

I hope this help and i hope you giriliees are okay

[theglowsociety]

Winter can feel heavy, but it’s also a season of preparation

The cold, quiet days are nature’s way of teaching us to pause, reflect, and heal. Instead of resisting sadness, ask it what it’s here to teach you. Journaling, talking to a trusted friend, or even a walk in the cold can offer clarity. Imagine spring not as an escape from the sadness, but as a reward for enduring it. How can you nurture yourself through this season so you can bloom fully when the days grow longer?

[monetsfog]

making the most out of the winter break; uni student edition 🎄☃️

phew you made it through exams! now you have a couple weeks to yourself, what to do with all that extra time? i know i’ll personally be focusing on slow productivity and reconnecting with myself, my loved ones, and the present.. below are some tips on how i’ll be doing that and i hope it gives you some ideas if your stuck on how to make the most out of this short blissful break

reflect on the semester— i’m lucky that i’ve kept my journal entries from the beginning of the year, so i’m taking a moment to look back and celebrate my wins but also see what mistakes i could learn for the next semester. i prefer to do my introspection through the journal & pencil, but anything works. some questions i’ll be considering:

what were some initial goals for the semester? how do they compare to the outcome?

what study sessions did you find the most effective? is it a certain location, time frame, or method?

did you learn anything really interesting from your courses?

did your schedule provide the time and energy to take care of your mental & physical health? if not, what would you change to make that happen?

setting winter break goals— having 2 or 3 goals to work towards can help keep you productive. i usually allocate 2 hours to work on these per day. personally, i’ve been focusing on rebuilding habits. with habits, i believe the biggest challenge is today.. just simply being able to show up today. below are some ideas of some goals or habits to work towards:

language learning

digital certificates

exercising

daily journaling or meditation

getting ahead with year-round courses

stay connected with loved ones— go ahead and message your friends for a meet up. it can be inviting them to your home, a local cafe lunch, visiting a muesum, or window shopping. also i am also doing my best to help my family and spend quality time with them.

reconnect with mindfulness— i’ve been practicing mindfulness to heal some of the anxious tendencies from exam season and return back to a peaceful state of mind. some activities i love to do:

reading: associated with focusing processes in the brain

breathwork

free-flow yoga: without any tutorials and just listening to your body

to learn more about the stress-reducing effects of yoga and reading: https://www.researchgate.net/publication/229431397_Stress_Management_Strategies_For_Students_The_Immediate_Effects_Of_Yoga_Humor_And_Reading_On_Stress

meditation: any duration of meditation is extremely effective for handling health-deteriorating effects of stress

a study on long-term 20-minute meditation practitioners found that the brain decreases oxygen usage, lowers bp, and lowers heart rate (https://pubmed.ncbi.nlm.nih.gov/15564357/)

rekindle your love for your field— podcasts, books, movies. all might bring some childlike wonder when approaching the boring process of memorizing hard facts. i’m a biology student, and if you are too, you might enjoy some of these recommendations:

uzma ali (on youtube)

house, m.d (tv show)

a natural history of the senses by Diane Ackerman

the light eaters: how the unseen world of plant intelligence offers a new understanding of life on earth by Zoë Schlanger

ologies podcast by alie ward (on spotify)

XX 💓

[icewindandboringhorror]

recent things and such~

[litrly-justagirl]

The Only Winter Body Care Routine You’ll Ever Need! 💖✨

Ladies, winter doesn’t have to mean dull, dry skin—and I’m here to prove it! If you’re ready to glow like the goddess you are, I’ve got you covered with the ultimate winter body care routine. We’re talking soft, silky skin that feels like velvet—without all the stress or splurging on overpriced products.

In my latest YouTube video, I’m spilling all my secrets to hydrated, radiant skin that stays moisturized all winter long. This routine is everything you need to feel like a luxurious queen from head to toe (because you deserve it, babe!).

Here’s what you can look forward to in the video:

✨ Why every step of your routine matters—no skipping allowed, girl!

✨ Pre-shower prep: The magic of dry brushing for silky smooth skin.

✨ In-shower essentials: The best products and tools to keep your skin hydrated and happy.

✨ Post-shower glow-up: The right way to layer deodorant, moisturizers, and oils for next-level hydration.

✨ Fragrance layering tips: Smell absolutely divine all day long.

Winter is the perfect time to start prepping your skin for that summer glow-up. And trust me, with these simple steps, you’ll be serving radiant, show-off-worthy skin all year round.

👉🏾 Click here to watch the full video on YouTube! I’m sharing all the affordable, effective products you need for the softest, most hydrated skin of your life.

This is for YOU if:

🌸 You want that soft, glowing skin all winter long.

🌸 You’re looking for affordable body care products that actually work.

🌸 You’re obsessed with all things self-care and feeling like a goddess.

🌸 You need a body care routine that’s simple but gives luxury vibes.

✨ Sound like your vibe? Then hit play on the video and let’s get glowing, babe! ✨

Don’t forget to like, share, and comment! I’d love to hear how you’re keeping your skin soft and glowing this winter—plus, let me know your fave products so I can check them out!

Let’s Be Besties:

💖 Follow me on Instagram: @reignofsiren

💖 Follow me on TikTok: @reignofsiren

💖 Shop my Amazon Storefront: Click here

✨ Time to glow, queen! ✨

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[ettapearls]

THE SKIN

Follow my tiktok https://www.tiktok.com/@ettapearls?_t=8s3HItKTrJx&_r=1

[jcce-blog]

View this post on Instagram

A post shared by Celine | Create Calmness (@createcalmness)

[raccoonfallsharder]

✩࿐࿔ take your goddamn meds. [new 2/19]

fluff (smut-free) | gn reader | no use of y/n | drabble | word count: 1,288.

hey. hey you. have you taken your meds today? inquiring anthropomorphic space-raccoons want to know.

“Hey!” You grimace at Cosmo. “Captain’s in a mood already this morning, huh?” you ask the canine under your breath, ruffling the silky fur at the base of her ears. “When is he not?” her crackling voice asks from the speaker at her throat. She’s laughing, though: big doggy grin on her face, and sparkles in her eyes. “I can frickin’ hear you, you know,” Rocket snaps from right behind you. “Not all of us have bad humie ears.” You roll your eyes exaggeratedly at Cosmo, and she giggles through her speaker. Dramatically, you turn to face your Captain — right at eye-level, since you’d already been kneeling to give the Russian cosmonaut her post-breakfast scratchies. “I see you got up on the right side of the bed,” you snark, rising, and he glowers. “How long’ve you been up, kid?” You check your phone. “Like, three hours?” “You ate breakfast?” he demands, scowling, and you roll your eyes yet again. “Yes, sir.” You inject all the droll sarcasm you can into the response, with the laziest little salute you can muster up to go with it. His eyes narrow. “Take your meds?” You blink. You hadn’t been expecting that question, especially not this early in the day. “Uhm — what?”

read more on ao3 ✩࿐࿔

need more reminders from rocket?

the world is hard, and sometimes it's difficult to complete daily tasks & take care of yourself (aka rocket bullies you for your own damn good).

this is about as wholesome as it gets (for me) i think. can be read platonically or romantically. mcu-based, meant to take place post-volume-3, but headcanon however you want ♡

✩࿐࿔ take what you need masterlist

࿔ eat somethin. (wc: 576) ࿔ go to frickin bed already. (wc: 737) ࿔ get outta bed & get your shit done. (wc: 925) ࿔ take a damn bath. (wc: 1,375) ࿔ leave your frickin skin alone. (wc: 1,579) ࿔ take a fuckin study break.(wc: 1,020) ࿔ drink some goddamn water. (wc: 1,209) ࿔ stop destroying your frickin clothes.(wc: 1,609) ࿔ just buy the damn thing already. (wc: 1,271) ࿔ it's frickin laundry day. (wc: 1,923) ࿔ get some sunshine, sunshine. (wc: 1,614) ࿔ did you take your damn meds today? (wc: 1,288) ࿔ schedule your fuckin' appointments. [est 2/26] for LunaAfton♡

if you find any of these at all helpful, they're meant for you.

feel free to ✩ request reminders ✩ via reblogs, asks, and tumblr or ao3 comments if they would be helpful for you. it may take me a hot minute to get to them depending on life n stuff, but i will do my best. if you’d like to join my fanfiction taglist, please comment or send me a message or ask! ♡

@suicidalshitstick ✩ @glow-autumz ✩ @evolvingchaoswitch ✩ @wren-phoenix ✩ @pretty-chips

total word-count: 15,166

[theglowsociety]

Winter beauty isn’t just skin-deep—it’s in the moments you create. Wrap yourself in a soft blanket, light a candle, sip herbal tea, and let yourself be still. Your glow starts with how you treat yourself.