#stay healthy in winter

[becomingmeg]

💕cats are an it girls’ best friend💕

[welldigger62]

Some short lived colors -

These colors didn’t last for long this morning. We have snow showers approaching about 30 miles behind me right now. 🙄

This is going to be another “hurricane winds” day here. It is supposed to begin about 10am with gusts hitting 50mph. I hate that, my house always feels cold when the winds are that high. I love how the sky has that puff-ball look right now. The look carries higher up in the sky although it is hard to see in this pic. 🧐

Saw a dermatologist about a sore spot on my ear that started clearing on its own. The biopsy could not determine if it was cancerous but we are going to treat it as if it was. Fifteen minute procedure in a couple weeks. Can’t just ignore these things.

Happy Friday my followers, I can smell the weekend already. 😂

[miss-what-a-d0ll]

[bronzebluemind]

It’s been 0 weeks since the World Cup finale, 17 weeks to go until sgp and 34 weeks to go until next season.

[rainyfestivalsweets]

Winter arc 2024

Just taking a moment to think about what me plans are for this winter.

Continue my weight loss until actually finished.

Continue work outs and go to the gym more often.

Fight the seasonal depression, which has been a work in progress since sept.

Study hard and focus on school.

Spend time with Mom.

Remember that whenever the focus is not on me, my attention is in the wrong place.

Continue building boundaries.

Let the friendships go that are no longer serving you.

Make way for new friendships.

Work on new skills. Jiu jitsu, embroidery?

Continue reading projects

I think that is about it. That is a longish list.

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[shantilalhospital]

Protect Your Lungs This Winter: Expert Advice from Shantilal Hospital

As winter sets in, the cold weather can pose challenges to our respiratory health. Your lungs are especially vulnerable during this season due to dry air, pollution, and increased chances of infections. At Shantilal Hospital, we are committed to helping you take the best care of your lungs so you can enjoy a healthy and worry-free winter. Located on Shivam Road, Hyderabad, Telangana, we provide expert guidance and medical care for all your respiratory needs.

Essential Tips for Lung Care in Winter

1. Stay Warm and Avoid Cold Exposure Winter brings chilly winds and dropping temperatures, which can cause respiratory discomfort. Always wear warm clothing like scarves and jackets, especially when heading outdoors. Keeping your chest and neck warm helps in reducing the risk of lung irritation.

2. Use Masks Outdoors Masks not only protect you from pollution but also prevent cold air from entering your lungs directly. Winter air can be dry and harsh, so wearing a mask adds a layer of warmth and moisture, keeping your lungs comfortable.

3. Avoid Dust and Pollution Pollution levels often spike during winter, and dusty environments can aggravate breathing problems. Stay indoors during high-pollution times and use air purifiers if needed. Limiting exposure to smoke, industrial fumes, and allergens can go a long way in protecting your lungs.

4. Boost Your Immunity with a Healthy Diet A strong immune system is your best defense against respiratory infections. Include plenty of fruits, vegetables, nuts, and other immunity-boosting foods in your diet. Vitamins C and D, as well as antioxidants, are particularly beneficial for lung health.

5. Seek Medical Help if Needed Persistent coughing, shortness of breath, or any difficulty breathing should not be ignored. Consult a doctor immediately to avoid complications. Early treatment can help you recover faster and ensure your lungs stay healthy.

Why Winter Care is Crucial for Your Lungs

Cold air can narrow the airways, making it harder to breathe, especially for those with asthma or other respiratory conditions. Pollution, infections, and low immunity further contribute to the risk of respiratory illnesses. Taking preventive measures ensures your lungs stay strong and healthy throughout the season.

Visit Shantilal Hospital for Respiratory Health Care

At Shantilal Hospital, we prioritize your health and well-being. Our expert team of doctors is here to provide guidance, treatment, and support for all your respiratory needs. Don’t let winter affect your health — take proactive steps today.

Contact Information: Phone: 07361089108 Address: Shivam Road, Hyderabad, Telangana, India Website: [www.shantilalhospital.com]

[miss-what-a-d0ll]

𝒍𝒆𝒕'𝒔 𝒔𝒕𝒂𝒚 𝒉𝒐𝒎𝒆 𝒂𝒏𝒅 𝒃𝒂𝒌𝒆 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒕𝒓𝒆𝒂𝒕𝒔🍂☕️🦃♡ɞ˚

[drrohitgupta]

Winter brings a unique set of challenges, especially when it comes to maintaining our neurological health. The colder months can affect both brain and nerve function in various ways, from altering mood and cognition to increasing the risk of conditions like migraines and nerve-related disorders. In this article, Dr. Rohit Gupta, a renowned neurologist in Faridabad, shares a guide to Brain and Nerve Care and staying neurologically healthy in Winter.

[princessoftheroad]

❄️ Stay Safe This Winter! 🧤 Learn essential tips to protect yourself from icy hazards, hypothermia, frostbite, and more in this free health and safety course. Master the skills to navigate winter weather like a pro! 🌨️

[jadeannbyrne]

Forever Fighting the Darkness of Winter: Jade Ann Byrne & Yoga, Fitness, and a Big Milestone; A Rally Call To Action To Battle Cabin Fever

Forever Fighting the Darkness of Winter: Jade Ann Byrne & Yoga, Fitness, and a Big Milestone; A Rally Call To Action To Battle Cabin Fever As the days grow shorter and winter’s chill begins to set in, it’s easy to let the darkness seep into our routines. But not this year. This year, I’m kicking off a new journey—one of movement, light, and self-care. And what better way to start than with a…

[joitotheworldstuff]

My Pre-Winter Workout Routine: How I Stay Fit & Healthy

As the weather cools down and winter approaches, I like to stay ahead of the season by keeping my fitness routine on track and fueling my body with healthy, yet filling meals. Maintaining a balanced routine throughout the fall helps me stay energized, strong, and prepared for the colder months. Here’s a peek into my pre-winter workout routine and the healthy recipes I swear by to stay fit and…

[familythings]

Get Ready for Winter: How to Prepare Your Body This Fall

As autumn paints the world in vibrant hues and the air turns crisp, it’s the perfect time to prepare our bodies for the winter ahead. This season invites us to slow down, reflect, and focus on a gentle fall detox that rejuvenates our bodies and minds. With practical tips, you can embrace the transition with enthusiasm and optimism! Nourish Your Body with Seasonal Foods The first step in your…

[the-physicality]

im ruminating about the expansion draft....would love some rules