#winter self-care

[dgspeaks]

Winter Wellness Faves for Nourishing Women's Health with Natural Remedies

As winter blankets the earth in its icy embrace, the season calls for a focus on nurturing and nourishing our well-being. Embracing the essence of winter, I’ve embarked on a journey to explore the healing power of nature’s remedies, discovering how they can support women’s health during the colder months. This past year, Manuka honey, Myo & D-Chiro Inositol capsules, Herbalogic’s Flashback Herb…

[christinemarciablogs]

Embracing Winter Bliss: Your Comprehensive Guide to Winter Mental Health Tips

As winter unfolds its icy embrace, remember that your mental well-being is a priority. By integrating these winter mental health tips into your lifestyle, you can navigate the season with resilience and even find moments of joy amid the frosty landscape.

[soldrawss]

*holds face tenderly*

[retrogamingblog2]

[bambalina777]

[4theitgirls]

merry christmas angels! have a beautiful holiday 🤍

[girlyaps]

it girl winters

hydrating skincare routine for those dry-skin days

surrounding yourself with only positive + engaging people

cozy sweaters / sweatshirts

a workout routine that works to meet your goals

a go-to puffer jacket to throw on over everything

soft bound moleskines + black muji gel pens

ugg boots are a must

40oz hydroflask with straw for hot cocoa or ice water

fenty gloss bomb lip luminizers

glossier ultra rich moisturizer

baby long sleeves

cute matching workout sets

slick back ponytails or simple blowouts

shiny, healthy hair and nails

journaling, meditating, stretching

a favorite pair of staple mid-rise straight jeans

new books to devour, one per week

whole foods; eg solid, protein packed meals + produce

bluelight glasses > headaches + eye pain

either eight hours of sleep or two per night (no in-between)

phone screen time less than 1hr 30mins

glossier you solid or sol de janeiro '62 all day every day

body care forever... scrubs, washes, oils, u name it

signature simple jewelry

lash serum or extensions for an effortless glam

hot girl treadmill walks when you're too tired to run

studying and revising daily

homemade matcha or starbucks rewards

saving money for meaningful purchases

loving yourself & finding joy in everyday

BECOMING THE BEST VERSION OF YOU !! xx

please enjoy and feel free to send asks with more prompts/q's !! 🧘‍♀️

[respect-the-kitty]

[oceane4loveu]

can you make a guide on it girl christmas

Dream girl winter

External glow

hydration

drink plenty of water to avoid dehydration, use products rich in ingredients such as hyalurinic acid, glycerin and ceramides which strengthen your skin's natural moisture barrier. In winter give priority to the product which gives priority hydration and nutrition of the skin. Don't forget to moisturize your lips and protect your skin with a broad-spectrum sunscreen offering at least SPF 30.

shower routine

Your shower routine literally determines how you smell throughout the day. Find a signature scent and find suitable products. I love the products from Sol de Janeiro, Dove and Philosophy. You can also use the ordinary glycolic acid as a deodorant personally I only use it twice a week and I use a deodorant from Dove. Do a body scrub every week to get rid of dead skin. I recommend the one from Tree Hut which is good too. Use a body lotion and also a scented mist.

take care of yourself

take a day to take care of your nails, your hairstyle to do your eyelashes etc. you can also go to a spa to have a massage or something else. really take advantage of this day to have fun, rest and make yourself beautiful.

workout

you don't need to spend hours at the gym, invest 20 to 30 minutes of your day to move your body every day. you can find workout videos on YouTube of 30 min,I also recommend the 5000 step workout.

Makeup

start by applying your moisturizer before putting on makeup, then use a foundation with a dewy finish, put on concealer, brow tint or clear brow gel, mascara, For the blush, opt for a creamy blush Because the creamy finish will give you glow,Don't forget the nourishing lip gloss or lip oil to make lips shiny and vibrant.

Diet

use the 80/20 rule this rule suggests focusing on a healthy and balanced diet 80% of the time and treating yourself the remaining 20% ​​example

Internal glow

inner self care

journals and practices meditation. Take a moment for yourself every day to write down your thoughts, relax and chase away negative thoughts.

7+ hour of sleep

give your body the rest it needs, give yourself at least 7 hours of restful sleep each night to allow your skin to repair and regenerate.

read books

Read books that entertain you, inspire you, and help you become better. you can also listen to podcasts or audiobooks.

social media detox

take a step back, limit your time on social media and focus on what really matters. put your phone on do not disturb mode and try doing an activity like cooking, knitting or something you enjoy.

Romantizing life

winter vision board

use Pinterest to find images that match your aesthetic, winter looks, fun activities, anything that makes you happy. Then create a vision board that you can put as your wallpaper.

Winter bucket list

now make your bucket list. write down all the activities and experiences you want to have during this winter. check off each activity as you accomplish them to feel proud.

create your playlist

create a playlist with songs that make you feel good, happy and that match your aesthetic.

romantizing life technique

enjoy cups of hot chocolate while watching your favorite series or movie, listen to your playlist while you walk, take photos of the landscape or make a mini blog of your days, spend time with your family, cook with your friends or alone, organize cozy evenings, take care of yourself and create good memories.

New year

set yourself goals

Take your time to write down all your goals for the new year. These should be achievable goals that you know you can actually achieve. Visualize yourself achieving all of your goals and working towards them throughout the year.

Life vision board

create a vision board for the new year. use images, quotes and words to represent what you want to accomplish and how you want to feel throughout the year. look at the board every day to stay motivated and focused on your goals.

[moonhedgegarden]

What’s your favorite drink to stay warm as the earth goes into rest mode?

[honeytonedhottie]

HONEYS WINTER GUIDE⋆.ೃ࿔*:･❄️

honeys guide for a magical winter season~

winter scented candles : winter scented candles are a MUST for a hot girl winter. scents like peppermint, vanilla and cinnamon rly capture the essence of the winter season and they make my space smell so nice

winter fashion : winter fashion is probably one of my favorite types of fashion. i just love how when winter comes, excessive accessorizing is embraced bcuz its just so CUTE. wearing boots, earmuffs, leg warmers and arm warmers. theres ENDLESS inspo on pinterest for winter fashion so dress for the season <3

things that shimmer : during the winter, its crucial that we are taking good care of our skin during these dryer months. make sure to buy a moisturizer that soaks into ur skin well. doing so will make ur skin shine. for more shimmer, use sparkly lipglosses experiment with glitter in ur makeup.

sweet treats : chocolates, marshmallows, gingerbread, peppermint teas, candies, hot coco, candy canes etc etc. the winter season is one of my favorites bcuz of all the sweet treats u can indulge in, so let urself indulge 💗

a big fluffy blanket to curl up in

a good winter playlist (if u rly wanna get into the feeling of a magical winter, listen to the instrumentals for ballets like the nutcracker, or the instrumentals of old disney movies like beauty and the beast)

walk around with hand lotion and lipgloss if u dont already, this time of year its crucial, dry lips and skin isn't cute

FUR HATSSSS

[aurummarie]

Winter Fur Coat Inspo 2023

[pinksugardollz]

[bambalina777]

[literatureaesthetic]

learning to savour slow, winter, blue mornings