#wellness wednesday

[respect-the-kitty]

[biophilianutrition]

Nutrition & Wellness

[postitforward]

Hey you! 👋

We are back into it this autumn with some Wellness Wednesdays, and we would like to wish you a very warm welcome back.

We are making our way into the colder days, one step at a time. If you need a little help to look after your well-being, Wellness Wednesdays might just do the trick. We are here with some helpful resources, including mood-boosting quizzes and sunny playlists for the darker months.  

First things first. Let’s get things started with the fine folk from @kokobot, who has kindly provided this interactive quiz to keep you in good mind. And if you’re struggling through these longer days, why not click here to start an anonymous chat with Kokobot, access further resources, or share what’s on your mind?

A quiz is not your vibe? Maybe this playlist curated by the one and only @samarajoysings

Don’t forget to check out the rest of the classes this week:

P.S. Did you miss our event on Monday? Don’t worry, we got you covered.

[vivicantstudy]

[theresmorethanmeetstheye]

[mariposas8494]

I’m in my way!!!

[positivelyghostlycomic]

Wellness Wednesday!

You know what? Sometimes, it’s okay to be a “haunt mess.” We all have those days (or weeks) where life feels a little spooky in all the wrong ways.

To be honest, I’ve been having a tough time myself lately. Depression has a sneaky way of showing up like an uninvited ghost, but I’m reminding myself that it’s part of the ebb and flow of life.

Even when things seem rough, there’s always a rainbow after the storm. We just have to weather it. So if you’re feeling like a bit of a "haunt mess" right now, know that you’re not alone. Let’s keep haunting through it together.

Love ya all!

-G

[io-she-who-wanders]

Wednesday is Mercury’s day. At sunrise it is Hermes that watches over the day - he is the god of communication (though we consider Mercury to be genderless). So Mercury likes to talk and communicate with others. Now Mercury rules Gemini which is MUTABLE AIR sign Great day for writing, emails, meetings (especially job interviews), blogging, journalling, meditation (communicating with ourself!). Studying is good on a Wednesday - you may be able to absorb information more easily than usual as Mercury stimulates the mind. Remember to slow down a bit though as Mercury tends to work in haste so always best to double check, double read etc. Also breath work is good for today - Mercury rues the lungs. So yoga is good as not only does it encourage us to watch our breath it also clears the mind. Maybe get some early practice in to start your day. Short journeys are Mercury’s domain so walking gets us moving, exploring and BREATHING. Maybe a quick nip round the block at lunchtime will help refuel and refresh the mind and clear way for the afternoon. Technology is also ruled by Mercury - maybe take some time to go through the email inbox and have a clear out (don’t do this in a retrograde though as you may delete something you need later!). Buying technology on a Wednesday is a win win (but again not in a retrograde).

Colours for Mercury are silver and green. Also Mercury likes a bit of technicolour.

Crystals for Mercury:

* Emerald (clarity of thought)

* Peridot (now that’s an abundant lucky stone - great for interviews)

* Blue Lace Agate (soothes the nerves as Mercury can stimulate anxious nerves)

* Clear Quartz (quartz amplifies and can really help stimulate the mind)

* Amethyst (sharpens your mind and helps you focus)

Enjoy your Wednesday

[she_who_wanders💫]

#wednesday #Mercury #communicate #peridot #motivation #study #email #breathe #yoga #astrology #Mercuryday #walk #shortjourneys #technology

[jdubleyou]

Wellness Wednesdays. 🕉️📿♎️

[eirian-houpe]

Wellness Wednesday/Witchy Wednesday

Ironic that I should come home after work on the day I was going to make a Wellness Wednesday post feeling as sick as anything. So, instead, I'm making this a Witchy Wednesday.

Traditionally, the Celts celebrated their sacred days from sunset to sunset - in which case, Samhain began this evening.

I wish everyone a blessed Samhain - may all your feels and negativities be lost to the night.

Blessed be, nine times eternal!

[respect-the-kitty]

[biophilianutrition]

Nourish Your Body

[postitforward]

Hey you! 👋

We are back with Wellness Wednesday, and we would like to wish you a very warm welcome back.

We are making our way into the colder days, one step at a time. If you need a little help to look after your well-being, Wellness Wednesday might just do the trick. We are here with some helpful resources, including mood-boosting quizzes and sunny playlists for the darker months.  

First things first. Let’s get things started with the fine folk from @kokobot, who has kindly provided this interactive quiz to keep you in good mind. And if you’re struggling through these longer days, why not click here to start an anonymous chat with Kokobot, access further resources, or share what’s on your mind?

A quiz is not your vibe? Maybe this playlist curated by the one and only @samarajoysings

Don’t forget to check out the rest of the classes this week:

P.S. Did you miss our event on Monday? Don’t worry, we got you covered.

[mental-mona]

[anamazingangie]

stop trying to change me tumblr this is my truth

[mariposas8494]

Exactly 🫶🏻 Happy Wellness Wednesday