#Sleep Your Way To A Metabolic Boost

[yourhealthbenefits]

What is the most natural way to increase metabolism?

What is the most natural way to increase metabolism?

In today's fast-paced world, everyone is looking for ways to boost their metabolism. Whether it's to shed a few extra pounds or simply to feel more energetic, a higher metabolic rate can work wonders. While there are many fad diets and supplements on the market that promise quick results, the most natural way to increase metabolism is through a combination of healthy lifestyle choices.

One of the easiest and most effective ways to rev up your metabolism is by incorporating regular exercise into your daily routine. Exercise not only burns calories during the activity but also increases your metabolic rate for hours afterward. Aim for a mix of cardio and strength training exercises to maximize the benefits. Cardio exercises like running, cycling, or swimming get your heart pumping and increase calorie burn, while strength training exercises build muscle, which burns more calories even at rest.

Another natural way to boost metabolism is by eating a well-balanced diet. Food is fuel for our bodies, and certain foods have been shown to have a thermogenic effect, meaning they increase the number of calories burned during digestion. Protein-rich foods like lean meats, fish, and legumes require more energy to digest compared to carbohydrates or fats, thus increasing your metabolic rate. Additionally, spicy foods like chili peppers contain a compound called capsaicin, which has been linked to a temporary boost in metabolism.

Drinking enough water is often overlooked but plays a crucial role in maintaining a healthy metabolism. Staying hydrated helps your body function optimally, including the process of breaking down food and converting it into energy. Studies have shown that drinking water can temporarily increase your metabolic rate, especially when consumed before meals. Aim to drink at least eight glasses of water per day to keep your metabolism running smoothly.

Getting enough sleep is another essential factor in maintaining a healthy metabolism. Lack of sleep can disrupt hormonal balance and lead to a slower metabolic rate. It's recommended to aim for seven to eight hours of quality sleep per night. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can help improve sleep quality, leading to a more efficient metabolism.

Lastly, stress management is crucial for maintaining a healthy metabolism. When you're stressed, your body produces cortisol, a hormone that can slow down metabolism and promote fat storage. Engaging in stress-reducing activities such as yoga, meditation, or spending time in nature can help combat the negative effects of stress on your metabolism.

In conclusion, the most natural way to increase metabolism is by adopting a healthy lifestyle. Regular exercise, a well-balanced diet, staying hydrated, getting enough sleep, and managing stress are all key components. By making these lifestyle changes, you can boost your metabolism naturally and reap the benefits of increased energy levels and weight management. Remember, there are no shortcuts when it comes to a healthy metabolism, but the results are well worth the effort.

[b0rderl1neb1tch]

How To: Boost Your Metabolism :D

(as someone who lost 25 lbs in 2.5 months)

1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D

2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.

3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it

4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents

5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training

7. Fasting - Boosts your metabolism and overall health

8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!

9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism

Let me know if I should add anything :)

[elicathebunny]

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

[tiedupinknottss]

tips tips tips

1. Drink one glass of water every hour. It will make you feel full.

2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.

3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its antioxidants make your skin look great.

4. Take vitamins daily. Do not take vitamins on an empty stomach, otherwise they have nothing to catalyze with.

5. Eat ice or gum when hungry. This will make your body think it had food without the calories.

6. Do aerobics until you want to faint.

7. Eat spicy foods. They raise your metabolism.

8. Take cold showers because your body will burn calories to heat you back up.

9. DON’T take laxatives. They don’t help you to lose weight.

10. DON’T use diuretics. They only dehydrate you.

11. Brush your teeth constantly so you won’t be tempted to eat afterwards.

12. Wear a rubberband around your wrist. Snap it when you want to eat.

13. Clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box.

14. Keep your hair in good condition so no one will suspect anything.

15. Get a job so you’ll have to work through meal times.

16. Exercise twice the amount of calories eaten.

17. Use smaller plates and utensils so it seems like you ate more.

18. Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much.

19. Say you are going to eat at a friend’s house and instead go for a walk. You will be burning calories instead of taking them in.

20. Buy clothes that you can’t fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them.

21. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.

22. If you start to feel hungry do situps or punch yourself in the stomach. You will not feel hungry anymore.

23. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty.

24. Make yourself a snack, but instead of eating it throw it away. Leave the dirty dishes whereyour parents can find them. They will think you ate.

25. Prepare a list of excuses as to why you can’t eat – You’re sick, you’re a vegetarian, allergic, etc. You’d be amazed at how many good excuses there are.

26. Get out of your house! If you’re not sitting around then people can’t start shit with you about not eating.

27. Join a pro-ana group or start your own website. Anything that will keep you motivated.

28. Make an ANA scrapbook with pics of skinny models. Right down all the reasons you want to lose weight. Keep track of everything you eat. Look at it daily for thinsperation.

29. Keep good posture, burns 10% more calories when you sit up straight.

30. Instead of food, buy something else, a new shirt, flowers, jewelrey etc.

31. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.

32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.

33. Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more.

34. Eat in front of a mirror naked. See how much you can eat then!

35. The smell of coffee is suppose to supress appetite.

36. Wear perfectly applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones help with cravings.

37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it’s eating more.

38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.

39. Take anti-heartburn pills if you’re really hungry. They nuetralize the acid that builds and makes you hungry.

40. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat.

41. It takes 20 minutes for the brain to realize the stomach is full.

42. When you get hunger pains curl into a ball, it makes them go away.

43. If you’re a smoker and hungry, light up a cigarette. It curbs your appetite.

44. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness.

45. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it.

46. When you’re hungry chug 2 glasses (or how many you need) of straight water. It’ll make you so full and nauseous you will have completely lost your appetite.

47. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’.

48. Weigh yourslef before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up.

49. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories.

50. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going.

51. If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night.

52. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full.

53. Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow.

54. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices… save yourself the money, and the calories.

55. Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy.

56. When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away.

57. Eating 100 cals 4 times a day is better than eating a 400 cal meal.

58. An occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don’t binge too regularly!

59. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperture. This person tried it, a 30 min bath lowered their temp about 3-4 degrees

[theantarwitch]

About medicine in witchcraft: Health spells, Professional Healers and Unprofessional scammers (And two healing spells from me)

Lately I have been seeing a dangerous amount of medical dangerous videos in our usual witchy spaces (specially in Instagram, since I refuse to use TikTok) and that bring me here in one of my long rants who nobody really cares. But, as a healer with lot of medical background, I have to.

First, for the love of your deity, don’t take these damn vids seriously. I’m not a doctor but I know enough that a huge ton of what they put there is medical misinformation dressed as mystical powers.

I’m not asking you to become a doctor, but at least remember: Physical symptoms are NEVER caused by one single illness, and you HAVE to rule out all the possible physical illness before even consider it a symptom of your superpowers.

Yes, some minor things like a random ear ringing or a random tingle on your hand doesn’t need you to run to ER, but at least THINK about mundane causes to it.

Your ear ring? Are you using headphones a lot? Loud music? You shower and water entered on your ear? You are taking meds? Stress? Your neck is stiff and affecting your inner ear? You are neurodivergent?

Your hand tingle? Is the same hand in what you use your phone 20 hours at day? You sleep over that arm? Your shoulder is stiff? You use a mousse a lot? You practice a sport and the nerves are tired? Did you drink coffee or Red Bulls?

And I’m not even mention REAL illnesses, this is just a bunch of mundane causes! So how you dare to believe in more deeper topics of spiritual stuffs, if you have zero critical thinking in something so mundane and basic as your own body? How you plan to be an efficient witch if you don’t even doubt about these things? How you even dare to talk about your deity if you believe anything as a sign?  

An advanced witch bases their path in three big needs:

Need of study (Books or google, spend months or YEARS reading and learning)

Need of critical thinking (Think, think and ask, be curious and compare data, question it)

Need of wise skepticism (Don’t fall into the “The government want me to believe this but I’m smarter” or “Vaccines do harm, people don’t need calcium, there is brick’s dust on ketchup” kind of mindset (Yes, these are things I heard). That’s not skepticism, that’s being a Facebook Boomer Mom. Skepticism is question everything and to always be suspicious, but is neither “don’t believe in anything because I’m so smart that I can see the lies”.

And healers, my beloved healers. As one, I have to say it on the most real way: LEARN SOME MEDICINE. Specially before to do public claiming that can really hurt others.

Why learn medicine? Because as happened once… A lovely lady did a spell to lose weight. She got gastroenteritis and spent a week on the bathroom. She lost weight? Yes. In a dangerous unhealthy way? Yes. She recovers her weight back after go to the doc? Absolutely.

The body is a fine machine, a ton of process, hormones, parts, that you will always ignore and omit.

Another big mistake: “Spell to Boost my Metabolism”. Do you even know what a metabolism is? What it does? Do you even know that it has three main functions of metabolism? (Conversion of the energy to run cellular processes; conversion to building block of proteins, lipids, nucleic acids, and some carbohydrates; and the elimination of metabolic wastes). When you “boost your metabolism”, what you are aiming to do? You even know what your body need of these three…

“Spell to boost my Immune System”… Again, what part? Do you even know that your immune system is “slow” or it is just working against an illness as it should? (Reaction is not the same than an immunodeficiency) Are you aware that your body can be doing great and you will be pushing to get an overactive immune system? (And getting Asthma, Eczema, Hay fever, Food allergy and any other kind of allergy, Lupus, Type 1 Diabetes, Inflammatory bowel disease, Celiac, etc.).

Please, if you use “detox spell” in any way, just stop. Period.

If you are not willing to spend a couple of weeks at least in the damn Wikipedia, or you are in a rush, at least aim big and general, do a classic “Health/Healing spell”, that is focused on that, bring health where is needed. “My body gets healthier. My body gets health where is needed” It can’t go wrong, since you purposely don’t specify where or which part, you just do a “Somewhere I need it, and since I can’t know it, the Cosmos may know it and aid me”. If you need spells to focus a healing in a body part, maybe you need a doc, not a spell…. (Get a doc. If is so simple to not need a doc, then your body will do it without need a spell anyway)

You can also do the same with Physical Strength Spells (again aiming to boost what you don’t know what it needs to be boosted and avoiding to boost something that it DOESN’T NEED IT).

And if you are a Healer who really want to have a 90% of effectiveness on focalized and specialized healing spells, then time to study. You will need to know about hormones, chemicals, physical process, all the systems, nerves, bones, nutrition, meds… And pretty much being able to discuss with you client (to put in a way) about literally all their medical history.

And a gently offer to anyone who actually read all this shit, I give a couple of “simple” ideas for you all:

Regeneration Spell: Just a Healing spell, aimed to “attack” where is needed, but it focusses in a cellular level. General Healing spells usually are so general that include things like disposal of waste, mineral absorption, water absorption, digestion, hair growing, skin growing, muscle develop, and pretty much EVERYTHING that’s happening on your body right now, even including the gut bacteria. A Regeneration Spell will focus in each single cell of your body, from skin to bone, to neurons, to T Cells from your immune system. All. Something that your body do (except with the neurons) but that get slower with the age. This spell focus on restores damaged or missing cells to full function (you can help it to happen better with a good balanced diet, some basic exercise, proper sleep, and trying to reduce stress)

Big warning. BE SPECIFIC “My cells will get regenerated where my body need it to be healthy and in full function” or something like that. Why SO specific if the healing spells are general? Because Cancer.

Yes. Cancer. A cancerous tumor is failed cell of your own body. Our beloved bodies kill around six infected or cancer cells each DAY. Eventually (if you live enough or if your immune system gets weak) one of them will grow your body be on troubles. If you do a regeneration spell without that proper aim, you will also help to any cancer cell to regenerate, hence you can cause you a HUGE DEAL in a future. Will not happen 100% of the cases, many of these tumors can be not cancerous (benign) yet give you problems.

How do the spell? Just as any healing spell. Do your way.

Homeostasis Spell: What’s is homeostasis? Is the condition of optimal functioning for the organism, a state of steady internal physical and chemical conditions maintained by living systems. Is a stable self-regulated process of equilibrium between interdependent elements. In simple words, is the perfect state of full pure health of your body. Is a healing spell without the “but”.  

What it affects? ALL in the most basic small internal way. Body temperature, fluid balance, the pH of extracellular fluid, the concentrations of ions, blood sugar, oxygen, hormones, etc. If the body do it properly, then is balanced, in an optimal functioning, hence healing itself without big issues.

This spell helps specially (or BOOST) the body on regulate itself despite the many changes in the environment, diet, or level of activity. In this case, you don’t need to be specific, since homeostasis seek for health naturally. Do your regular healing spell but like “My body reach homeostasis”.

So. Rant and all made, I think is time for me to shut up. See you around, and check if you need drink water, sleep, rest, stretch, food, meds or hygiene!

[investmentassistant]

Reasons to start morning running

Morning running is a transformative habit that offers numerous benefits, not just physically but also mentally and emotionally. Starting your day with a run can dramatically improve your lifestyle, enhancing everything from mental clarity to cardiovascular health. Here are compelling reasons why incorporating morning runs into your daily routine could be one of the best decisions for your overall well-being.

Boosts metabolism. Starting your day with a run kicks your metabolism into high gear. This early burst of physical activity increases your energy expenditure throughout the day, helping you burn more calories even when you're not running. It sets a proactive tone for a healthier lifestyle, encouraging more active choices throughout the day.

Enhances mental clarity. Running in the fresh morning air clears your mind and prepares you for the day ahead. The release of endorphins during exercise helps reduce stress and anxiety, providing a sense of calm and focus. This mental refresh is invaluable for tackling daily challenges with a sharper mind and a positive outlook.

Improves sleep quality. Engaging in physical activity early in the day can help normalize your sleep patterns. Morning exercise has been shown to promote deeper and more restful sleep compared to exercising in the evening, which can sometimes interfere with sleep due to the stimulating effect of physical exertion.

Encourages consistent workouts. Morning is often the time of day with the fewest interruptions, making it ideal for establishing a regular exercise routine. People who work out in the morning are less likely to find excuses to skip workouts due to later distractions or fatigue from the day's activities.

Supports healthy weight management. Regular morning running, combined with a balanced diet, aids in maintaining or achieving a healthy weight. The consistency of morning exercise can also inspire healthier eating habits, as starting the day on a positive note makes it easier to choose nutritious foods and avoid unhealthy snacking.

Increases physical energy. Regular runners often report having more energy throughout the day. This boost is attributed to increased blood flow and oxygen supply to the body, enhancing overall vitality and stamina. This energy surge is particularly beneficial for maintaining high productivity levels at work or home.

Enhanced heart health. Running is an excellent cardiovascular exercise. It strengthens the heart, improves circulation, and reduces the risk of heart disease. By making morning runs a staple in your routine, you prioritize your heart health daily.

Provides a quiet, peaceful environment. The early hours are typically quieter and less crowded, making it the perfect time for introspection and enjoying a moment of solitude. This peace can be incredibly therapeutic and grounding, setting a serene tone for the rest of the day.

Incorporating morning runs into your daily schedule can transform your life in numerous ways, from enhancing physical health to boosting mental and emotional well-being. Whether you're looking to improve your fitness, clear your mind, or simply enjoy the quiet of the early morning, running provides a simple yet effective solution. So, lace up your running shoes and take the first step towards a healthier, more vibrant life starting tomorrow morning!

[over-particular]

a very personal evening checklist

ʀᴇᴍɪɴᴅᴇʀ → It takes an average of 66 days to create or change a habit. Don’t give up now!

☐ Take off your shoes when you get home. According to several studies, the sole of a shoe can carry hundreds of thousands of bacteria. In a biblical passage, God is said to have spoken to Moses in these words: “Take off your sandals, for the place where you are standing is holy ground.” Isn't that what the safety and comfort of a home means to us? A sanctuary for the soul? Taking off one's shoes is just the smallest sign of reverence. For this very reason, I try to keep my environment as clean as possible.

☐ Fulfill your commitments. Study, finish your work or respond to the last emails of the day. I don't get changed until I'm done. This is an important part as it allows me to ease my mind about the duties I know I am handling. It's hard for me to relax knowing I have a something to do.

☐ Disconnect, break away from screens as early as possible. Try to get away from the constant attention and energy demanded by our electronic gadgets. Blue light causes your brain to believe that it's still daytime, resulting in a reduction of the production of melatonin. In other words, your brain starts working to keep you awake. For those of you who are curious, I don't watch television, as I don't have one.

☐ If possible, be physically active. Walk for 20 minutes, do some yoga, use the exercise bike or go to the gym. Remember that cleaning is a double-duty activity. It's a great way to get you to move. Try to establish a physical routine: depending on your needs, try to stick to a program of one, two, three… or six sessions a week. If you really don't have time, focus on walking to get to and/or come back from work.

☐ Wash yourself. Again, everyone has a different approach to it, depending on their resources and organization. Science recommends taking a shower in the evening, because during the day we accumulate many bacteria, viruses and parasites that affect the regeneration of our skin. During the night, our skin has plenty of time to regenerate. (It is important to remember that taking two showers a day is not recommended: first, because it destabilizes your skin, which has not fully regenerated, second, because it is aggressive for sensitive skins and third, because it is not very nice to Mother Nature.)

☐ Get comfortable. Except for events or evenings when I'm not home alone, I prepare my dinner and enjoy it in my sleepwear.

☐ Prepare a light dinner. Avoid all forms of stimulants such as caffeine, sugar, energy drinks. Try to have an early dinner. I know this is cultural (coming from a family where dinner is served around 8 or 9pm), but a light, early dinner will help you sleep better, have better digestion, boost your metabolism and reduce your blood pressure.

☐ I also use this time to enjoy the presence of my loved ones or to think about calling them, or sending them a message… because they represent a real emotional support for me. Studies have shown that spending time with friends and family contributes greatly to happiness. Among other things, it reduces anxiety, increases productivity and improves mental health.

☐ If you have time, take care of yourself. Follow your skincare routine, even if it's as simple as applying a moisturizer and using deodorant, as it is for me. Remember to brush your teeth. Use slippers at home. Slippers are great for protecting your feet from the cold and keeping your blood flow from slowing down.

☐ Like with my morning routine, I exercise my mind, my faith and/or my creativity for a few minutes. I think it is as important to lighten your mind as it is to exercise it. Here again, I pray for a few minutes. I also write a few notes about my day in my journal. I have developed a sort of obsession with diaries from past centuries and the desire to record intimate details of our lives… and it is true that I harbor the hope that someday I will look back at my writings, much later in life, and find a sort of comforting nostalgy in them. Reading is also one of my favorite hobby. I often fall asleep while reading.

☐ Plan the next day as best you can. I know that some people find it very helpful to prepare their lunch, outfit and/or bag for the next day. This is the time to do what feels right for you. As for me, I just set my alarm clock (If possible, get an alarm clock that is not your phone.)

☐ Determine a time to go to bed and stick to it. If it takes a while to fall asleep (this obviously does not apply to people with sleep disorders...), I invite you to hang out in bed with a book or some relaxing music. I guess I'm pretty harsh, because when this happens, I prefer to condemn myself to boredom, in the dark and in silence. I think it works for me.

I'm so glad that my morning routine inspired many people. I just wanted to come back to something that I feel is very important: Life is made up of countless unexpected events. The world is not all black and white, but is composed of a multitude of shades. This means that none of your days will ever resemble the other. Be flexible and forgive yourself: lists are only there to help us organize this immense chaos that is life. Sometimes, self-care also means allowing the unplanned: a rest, or a change of plans. Again, this list is intended to be personal. Feel free to rewrite it!

[ckn33naachillin]

(waist : 22 inch)

🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️

✨For your guaranteed GLOW UP✨

Unlock your true potential by incorporating these habits into your daily routine :

ֶָ֢ Revise your sleep cycle

ֶָ֢ Wake up at 4 am (I woke up at 4 am for a week, and by 8 am, I felt like I had already spent the whole day)

ֶָ֢ Meditate for at least 10 minutes (This is highly recommended for anger management, but its benefits extend to everyone - boosting patience, calmness, clarity)

ֶָ֢ Exercise for atleast 2 hours (Moving your body in any way is very important. Workout for fast metabolism, proper digestion and a healthy lifestyle)

ֶָ֢ Eat fruits (Try trading chips and biscuits for fruits - your body will thank you)

ֶָ֢ Try bottle gourd juice (It is a panacea for all those struggling with unwanted body fat)

If you hate working out :

Try cycling

Try walking (atleast 10,000 steps a day)

Try running

Try climbing up and down the stairs

Try skipping (1,000 times)

Remember,

You are your only limit.

᪲᪲᪲ ∞

[hanslanda77]

Crafting a Transformative Healthy Daily Routine: Your Path to Wellness

In the hustle and bustle of modern life, it's easy to neglect our well-being while tending to various responsibilities. But adopting a healthy daily routine can have a profound impact on our physical, mental, and emotional well-being. Whether you're a student, a working professional, or someone seeking a more balanced life, here's a comprehensive guide to help you create a transformative healthy daily routine.

1. Rise and Shine with Intent: Morning Rituals The way you start your day sets the tone for the rest of it. Begin by waking up at a consistent time to regulate your body's internal clock. Engage in activities that promote mindfulness and positivity, such as meditation, deep breathing exercises, or journaling. Avoid immediately reaching for your phone or electronic devices to prevent a rush of information before you're mentally prepared.

2. Nourish Your Body: Balanced Breakfast Breakfast is often touted as the most important meal of the day, and for good reason. Fuel your body with a nutritious breakfast that includes a mix of complex carbohydrates, protein, and healthy fats. Opt for whole grains, fruits, yogurt, eggs, or smoothies to provide sustained energy throughout the morning.

3. Move and Groove: Physical Activity Incorporate exercise into your daily routine to boost your physical fitness and enhance your mood. Whether it's a brisk walk, a yoga session, or a full gym workout, find an activity you enjoy and make it a non-negotiable part of your day. Regular exercise improves cardiovascular health, increases metabolism, and releases endorphins, the "feel-good" hormones.

4. Structured Work (or Study) Time: Maintain Productivity For those with professional or academic commitments, structuring your work time is crucial. Break your day into focused work intervals, such as the Pomodoro technique (25 minutes of work followed by a 5-minute break). This approach enhances productivity while preventing burnout.

5. Mindful Consumption: Balanced Meals and Hydration Make conscious choices about what you eat and drink throughout the day. Consume a variety of nutrient-rich foods, including lean proteins, colorful vegetables, and healthy fats. Stay hydrated by drinking water regularly. Limit processed foods, sugary snacks, and excessive caffeine.

6. Mental Recharge: Short Breaks and Hobbies Intersperse your day with short breaks to relax your mind. Engage in hobbies you're passionate about, whether it's reading, playing a musical instrument, or practicing a craft. These moments of mental recharge enhance creativity and reduce stress.

7. Connect and Communicate: Social Interaction Human beings thrive on social connections. Dedicate time to interact with friends, family, or colleagues. Engaging in meaningful conversations or spending quality time with loved ones can uplift your spirits and provide emotional support.

8. Evening Wind-Down: Unplug and Relaxation As your day winds down, shift into relaxation mode. Limit screen time before bed to avoid the disruption of sleep-inducing hormones. Instead, read a book, take a warm bath, or practice gentle stretching. A calm evening routine sets the stage for a restful night's sleep.

9. Prioritize Sleep: Restorative Rest Sleep plays a pivotal role in overall health. Aim for 7-9 hours of quality sleep each night. Create a sleep-conducive environment by keeping your bedroom dark, quiet, and at a comfortable temperature. Establish a consistent sleep schedule to regulate your body's internal clock.

10. Reflection and Gratitude: Nighttime Journaling End your day by reflecting on your accomplishments and expressing gratitude. Write down a few things you're thankful for and acknowledge the progress you've made, no matter how small. This positive practice sets the tone for the next day.

Incorporating these elements into your daily routine takes time and commitment, but the benefits are worth the effort. A healthy daily routine can improve your physical health, enhance your mental well-being, and contribute to a more balanced and fulfilling life. Remember, it's not about perfection, but rather about progress and consistency on your journey to wellness.

[lacedheartdoll]

Weight loss tips (that actually work)

~~~

🌼 Always eat breakfast! This kick starts your metabolism and gives you energy

🌼 Don’t drink liquid calories! It’s an easy way to rack up calories and allows for easy bloating

🌼 Eat slower, this prevents you from overeating and combats bloating!

🌼 If you find normal workouts boring, switch to dance workouts or just dance(They’re so much fun)

🌼 Water, green tea and coffee boost metabolism

🌼 Have 3 full meals instead of snacking throughout the day

🌼 Go to sleep earlier to avoid late night snacking

🌼 Fill up on fruits a veggies

🌼 Remember that one cheat day doesn’t erase all your hard work!

[cherubofthenight]

nurturing my natural self (part 1 & 2)

Disclaimer: I made this, like all my other posts, for myself, but if you are reading this, I'm not a doctor, and this is basic researched knowledge. If you realize that you need help, please seek a doctor!

True beauty starts from within, and it shows on the outside

Signs your body need attention:

Acne, BO, dry skin, bad breath, excessively oily skin, brittle hair, bloating & rashes are signs that your body needs attention from the inside. Instead of masking these issues, work to improve your diet, hydration, and fitness levels. When your internal health improves, it will reflect outwardly in your appearance.

- regular doctor, dental & gyno visits: crucial for maintaining overall health

- hydration: aim for 8-10 glasses of water a day to flush toxins, support digestion, hydrate skin & overall health

- Balanced diet: Focus on whole foods (chicken, fish, dairy, legumes, nuts, and seeds), healthy fats (walnuts, flaxseeds, chia seeds, avocados), and fiber (oats, beans, lentils). Reduce processed foods, particularly sugar and fried items, which can lead to inflammation.

- Regular Exercise: helps reduce stress and improve circulation, digestion, and overall energy. Exercise helps detoxify the body through sweat and supports glowing skin.

- mindfulness: hormonal balance, skin health, and digestion

- Adequate sleep: Aim for 7–9 hours of sleep each night to allow your body time to recover, heal, and regulate hormones.

- Gut health: incorporate probiotics through foods such as yogurt, kefir, sauerkraut, and kombucha to balance gut bacteria. digestive enzyme supplements or eating enzyme-rich foods like pineapple and papaya to support better digestion

- Detox & Cleanse: support liver health by including leafy greens, lemon water, and green tea in your diet. A healthy liver helps clear skin and prevent body odor. Reduce toxins by limiting caffeine, alcohol, and smoking, which can lead to dehydration, dull skin, and bad breath.

Strengthening Your Body and Your Confidence

If you’re not happy with your body, don’t just try to cover it up or pretend it doesn’t bother you—focus on making changes. This boosts the way you look and the way you feel. When you put in the effort to improve your natural self, you'll naturally attract people who appreciate that same commitment to self-care.

- Calisthenics: comes from the Greek words ‘Kalos’ meaning beauty and ‘Stenos’ which translates as strength. utilizes body weight to build strength, flexibility, and endurance with little to no equipment. It includes exercises like squats, push-ups, pull-ups, sit-ups, and planks.

- Yoga: ancient indian practice that connects the body, breath, and mind through physical postures, breathing exercises, and meditation. Yoga improves overall health, increases flexibility, and maintains a balanced metabolism, helping to prevent injuries. ps: esp good for my scoliosis.

- Pilates: low-impact exercise method focused on core strength, flexibility, and overall body awareness. developed by Joseph Pilates, it emphasizes controlled movements, proper alignment, and breathing techniques. pilates exercises can be done on a mat or with specialized equipment like the Reformer and are often recommended for injury rehabilitation and enhancing athletic performance.

Listen to your body:

If you feel pain during an exercise, stop doing the movement. It’s important to only work within your physical limits to prevent further injury. - healthine

SEE PART 2 FOR MORE

masterlist

[sug4rfr33jell-o]

🌈 Self-harm reduction tips 💕

⭐ Take multivitamins

⭐ Stay hydrated

⭐ Always carry an electrolyte drink (for electrolyte imbalance), a light snack, and something sweet (for low sugar level). Lollipops are low cal so I recommend! You don't have to consume them, but having these with you is much safer than nothing in case something happens.

⭐ Avoid high intensity training while high restricting. It's honestly super dangerous cuz it puts a lot of pressure on your heart. Trust me, you don't need to exercise a lot when restricting the way we do (telling you from experience)

⭐ Focus on low intensity training instead which helps build endurance. It will also boost your metabolism :)

⭐ Listen to your body while working out. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately!!

⭐ Get enough rest (including sleep). Seriously, your heart and brain will thank you. Plus you'll feel less hungry cuz you'll have more energy.

⭐ Caffeine dehydrates you so remember to drink more water if you’re having a caffeinated day.

⭐ Get checked for iron deficiency. If you're anemic, it's very important you take iron supplements but you're likely to get constipated so you might need some lax along with it!

⭐ Don't be alone in this. If there's anyone you think you can trust, tell them. I know it sounds scary but if anything happens to you it's gonna be easier for them to react accordingly. You can reassure them by carrying a light snack, an electrolyte drink and something sweet just in case (as mentioned above). It's also comforting to have someone to talk to about it. Plus it makes the disorder less isolating cuz you won't have to pretend around them (and they might even accomodate to you!). Try to educate them more on how it is to have an ed and that it's not as simple as "just eating" .

That's it for now, but if you think I forgot something please don't hesitate to say it in the comments so I can add more!

[ethanblackwood]

🌿 Simple, Sustainable Tips for Weight Loss 🌿

When it comes to weight loss, it’s easy to feel overwhelmed by all the information out there. But the truth is, lasting changes often come from small, sustainable habits that you can incorporate into your daily routine. Here are some tried-and-true tips to help you get started:

1. Focus on Whole Foods 🍎

Filling your plate with nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains will not only support weight loss but also nourish your body. These foods help you feel full and satisfied, preventing overeating. Think leafy greens, colorful veggies, and high-fiber grains like quinoa or brown rice!

2. Stay Active Consistently 🏋️‍♀️

You don’t need to hit the gym for hours every day—just focus on staying active in a way that you enjoy! Whether it’s walking, dancing, yoga, or strength training, find something you love. The key is consistency. Aim for at least 30 minutes of movement each day.

3. Prioritize Sleep 💤

Sleep plays a huge role in weight loss and overall health. When you're well-rested, your body regulates hunger hormones better, and you'll have more energy for exercise and making healthy food choices. Aim for 7-9 hours of quality sleep each night.

4. Drink Plenty of Water 💧

Sometimes, thirst is mistaken for hunger. Staying hydrated helps control cravings, supports digestion, and keeps your metabolism running smoothly. Keep a water bottle with you and aim for at least 8 glasses a day.

5. Consider Adding Superfood Powders 🌱

Superfood powders like spirulina, chlorella, and matcha are rich in nutrients and can support your metabolism, boost energy, and aid digestion. They’re an easy way to enhance your nutrition and promote weight loss naturally.

6. Be Kind to Yourself 💖

Weight loss is a journey, not a race. Progress takes time, so celebrate the small victories along the way. Remember that it's about creating a healthier lifestyle, not just hitting a number on the scale.

For a deeper dive into how superfoods can support your weight loss goals, check out this comprehensive guide to the best options. You’ll find everything you need to make an informed choice for your health and wellness. 🌟

[arabellafairy777]

Skinny girl habits

Learned from models, girl friends and influencers

They always drink water, always carrying that waterbottle > It makes your skin glowing and keeps you hydrated, this helps you to never confuse thirst with hunger

They walk everywhere, goes shopping, walk in the park > The best way to lose the weight, get off the fat off your thighs and stomach, helps you to get lean and slim Hit at least 10k steps everyday

They do low impact exercise at least 5 times a week > Tones you up, get slim and improve your posture

Workout first thing in the morning > Best way to start your day, putting you in that productive and active mood from the start

Prioritze your sleep > Helps your appetite, mood, metabolism and energy levels

Pamper yourself and do self care everyday: spa, journaling, do your nails etc, do activities that destress you and make you feel good

Do yoga and stretching > Changes your body, gets you slim and toned, helps making you feel more feminine and calm

They love fast food and some candy but they just buy a small thing like a cheeseburger and a small packet of gummy bears > This satisfies their craving but also keep their diet balanced

They love their fruit, favorite snack and desert > They're sweet and full of fiber, keeps you full

Loves to nap > Helps your chortesol levels

Loves their sweet drink, like matcha, coffee or tea

Obsessed with green tea > Boosts the metabolism

Obsessed with pilates > Makes you feel amazing and keels your body toned and slim

Intuitive eating, listen to their body, only eat if they're hungry

They always crave their protein: eggs, tuna, chicken > These foods keeps you full and satisfied

When you cut out candy and snack for a long time it changes your cravings > You start craving less of that kind of snack

They always walk for 10-15 mins after eating, it keeps you balanced and stops the cravings

They are obsessed with their diet coke

Very intuitive with their bodies, the second they are satisfied with their craving they stop, not even needing to finish their snack

They constantly move, walk while talking on the phone, fidgeting etc

They're trained to not use food as rewards or as a cure for the blues, if they want to reward themselves they go shopping

They're addicted to moving their body, whether it's dancing, walking, shopping

They always start the day with a to do list always including some activity

A healthy gut is a healthy life

They always talk a lot in between eating, and they share their food often > Helps them to not overeat and makes them full faster

[my-autism-adhd-blog]

how do i talk to my parents about taking my adhd more seriously? i feel like they dont really understand how much i really effects my life and my mom has said my "adhd isnt really a disability" and its very stressful sometimes

Hi @pyrophilexd

I’m so sorry your parents aren’t that educated about ADHD. But not to worry, I found sources you can show them and how it affects your daily life. There will be long excerpts, so I apologize if this is really long.

Attention deficit/hyperactivity disorder (ADHD) is a chronic, debilitating disorder which may impact upon many aspects of an individual’s life, including academic difficulties,1 social skills problems,2 and strained parent-child relationships.3 Whereas it was previously thought that children eventually outgrow ADHD, recent studies suggest that 30–60% of affected individuals continue to show significant symptoms of the disorder into adulthood.4 Children with the disorder are at greater risk for longer term negative outcomes, such as lower educational and employment attainment.5 A vital consideration in the effective treatment of ADHD is how the disorder affects the daily lives of children, young people, and their families. Indeed, it is not sufficient to merely consider ADHD symptoms during school hours—a thorough examination of the disorder should take into account the functioning and wellbeing of the entire family.

As children with ADHD get older, the way the disorder impacts upon them and their families changes (fig 1⇓). The core difficulties in executive function seen in ADHD7 result in a different picture in later life, depending upon the demands made on the individual by their environment. This varies with family and school resources, as well as with age, cognitive ability, and insight of the child or young person. An environment that is sensitive to the needs of an individual with ADHD and aware of the implications of the disorder is vital. Optimal medical and behavioural management is aimed at supporting the individual with ADHD and allowing them to achieve their full potential while minimising adverse effects on themselves and society as a whole.

How Does ADHD Affect Overall Health?

ADHD & Sleep:

Why So Many Night Owls Have ADHD

Delayed sleep phase syndrome, defined by irregular sleep-wake patterns and thought of as a circadian rhythm disorder, is common in ADHD. The ADHD brain takes longer — about an hour longer on average (remember, that’s just an average) — to fall asleep than does the non-ADHD brain. That’s why it’s not uncommon for us to stay up late at night, and regret it in the morning.

Poor-Quality Sleep Worsens ADHD Symptoms

Suffering a sleep deficit with ADHD is like waking up to ADHD times two — or five. Lack of sleep slows a person’s response time, processing speed, and decision-making. We’re not as alert or as focused when we’re tired. We become crabby and inflexible. We imitate three of the Seven Dwarfs: Dopey, Sleepy, and Grumpy. Lack of sleep is a self-fulfilling prophecy; it only continues to throw our circadian rhythm off kilter and cause more dysregulated sleep.

ADHD & Nutrition and Eating Habits

Why ADHD Brains Chase Dopamine

The dopamine-deficient ADHD brain seeks this chemical in many places, from tobacco to junk food. Caffeine also boosts dopamine levels in the brain. And it’s always tempting to reach for simple carbs, since they rapidly break down into sugar and stimulate dopamine release.

ADHD Symptoms Influence Eating Behaviors

Symptoms like impulsivity and inattention easily invite dysregulated eating, which may lead to unintended weight gain. In fact, studies link ADHD to excess weight and obesity5 — which is linked to other conditions ranging from fatty liver, high blood pressure, and metabolic syndrome. Relatedly, research also links ADHD to Type 2 diabetes.

Are Other Health Conditions Linked to ADHD?

From autoimmune diseases and skin conditions to hypermobility and pulmonary disease, a string of other health conditions have been linked to ADHD. Take a moment to think about how ADHD impacts your diet, health, and overall wellness.

How Does ADHD Affect Education and Careers?

Adverse School Experiences with ADHD Are Common

Our experiences in school often foreshadow our careers and other aspects of our lives. Did ADHD prevent you from graduating high school or from enrolling in or finishing college, as it did for so many of us? Or did ADHD help you excel in school? Did you have to navigate school with a learning difference like dyslexia or dysgraphia, as 45% of children with ADHD do?

What Is ADHD?

ADHD stands for attention deficit hyperactivity disorder. It’s caused by brain differences that affect attention and behavior in set ways. For example, people with ADHD are more easily distracted than people who don’t have it. ADHD can make it harder to focus, listen well, wait, or take your time.

Having ADHD affects a person at school, at home, and with friends.

The signs of ADHD start early in childhood. But some people don’t find out they have it until they are older. It all depends on when ADHD keeps them from doing well, and when they see a doctor about it.

No matter when a person finds out they have ADHD, the right treatment can help them do better in all parts of their life. Having great support from parents, teachers, and friends helps too.

What Are the Signs of ADHD?

People with ADHD might:

have trouble listening and paying attention

need lots of reminders to do things

get distracted easily

seem absent-minded

be disorganized and lose things

not sit still, wait their turn, or be patient

rush through homework or other tasks or make careless mistakes

interrupt a lot, and talk or call out answers in class

do things they shouldn't, even though they know better

get upset easily

feel restless, fidgety, frustrated, and bored

Teachers will notice signs like these in the classroom. And parents will notice signs like these at home. You may notice signs like these in yourself. If you do, talk to a parent or teacher about it.

Share this information and articles to your uneducated parents. They need to understand and know how this disorder affects daily life. And it’s also genetic. So if you have ADHD, I’m sure your parents might too.

I hope this can help you and your parents. Thank you for the inbox. I hope you have a wonderful day/night. ♥️

[pllblog]

⋆ ˚｡⋆୨୧˚ Healthy Habits ˚୨୧⋆｡˚ ⋆

Hey, Angles! Do you want to become the best version of yourself? I know you do. If you want to really become the best version of yourself start whith these small healthy habits. start small then progress to bigger. <3

Journaling

Journaling is a great way to calm down and clear your mind. It helps you remember important and special moments in your life. Journaling is a great way to improve handwriting and critical thinking skills.

Drink water

You should drink at least 6 glasses of water a day. The benefits of drinking water are better memory, more energy, a healthier heart, and a faster metabolism. I have drunk more water recently and I definitely feel the benefits.

Exercising

when I exercise I feel a boost in energy! The benefits of exercising are better health, deeper sleep, and improved mental health. There are many types of exercises out there for you. My favorite form of exercise is running! whenever I go on runs a can let go of anything that's stressing me out.

Stretching

stretching is a great way to wind down after a long day. stretching improves mental health, flexibility, posture, and serotonin levels. who else wants to have their splits?

Wake Up Early

Wake up early to enjoy your morning. There are many benefits such as better mental health, better sleep, and more time for yourself.

I hope these habits help you become the best version of yourself. You got this!

XOXO, E