#Pro Ana

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[heartz4thinspo]

About to binge? Think again.

Drink some water, you're bored; not hungry.

Count down from your current weight.

Think about why you're doing this.

Thinspo or fatspo..which one are you and which one do you want to be?

Think about your goal weight, and how far you are from it.

Think about your ugw, and how far you are from it.

Do you really want to binge?

[mari3452]

Thinspo

[randomrantsdaily]

Rules for me ✌🏾

1. Go to bed hungry ���

2. Have 5 a day (fruits and vegetables) 🥒

3. Never order takeaway food. 🍱

4. Never drink your calories 🥤

5. Interment fast 🛌

6. WALLLKKK!!!! 🚶🏾‍♀️

7. Drink at least 2 litres of 💧 water

8. No bread for breakfast. Period 🥖 ❌

9. Weekly weight in ⚖️

10. NO. REWARDING. WITH. FOOD 🤬

[hakeem0n]

seeing pictures of myself at my lw and realising I no longer look like that:

[fuck-that-im-starving]

This girl???? Helloooooo?? 🤯

If its yours and want me to take it down dm me np.

[cockroachmotherfucker10]

Do it halfway. Take one piece of trash out of your room, throw one dirty shirt into your hamper. Go to one class and miss a different one. Start a drawing without pressure to finish it. Give yourself space to Be without the expectation to Become, and do small things to make the Being livable.

[mymeloana]

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

[lostalice404]

need friends

i need friends to lose weight with no softies plzs

[luvanamia]

Don't binge

Why would you want to be fat?

Why would you choose to be fat?

Disgusting

[backnancy]

[missandry3]

When my stomach’s rumbling I know it’s working🫶🏼

[brandnamebaby]

If you’re tired of starting over then stop giving up.

[diet-coke-forever]

Quote from Super-sized vs. Superskinny: "Food is as detrimental as crack cocaine, heroin addiction or any other addiction. It will affect every aspect of your life."

[godhatesadam666]

301 cal breakfast

Today I've planned to eat 515 cals but with house work some dancing and yoga I'll definitely be in the negative anyway

[doppelganger-ana]

Ed Films

To The Bone

Girl Interrupted

Dying To Be Thin

THIN (documentary)

When Friendship Kills (A Secret Between Friends)

Perfect Body

Sharing The Secret

Hunger Point