#pro ana tips

[fuck-that-im-starving]

This girl???? Helloooooo?? 🤯

If its yours and want me to take it down dm me np.

[bellington435]

thinspo to keep going 🪽⭐️

[effysed]

TW mention of @n0rex1a 🩷 Tips i learned from "To the Bone"

1) Cigarettes for dinner

2) chew and spit

3) walking is always better , try to walk instead of driving or taking cabs

4) when u cant sleep/hungry draw

5) Count the calories

6) up and down the stairs - a small workout

7) sit-ups in bed

[skinnycrochet]

Idea for when you’re craving food: organize the pantry!

Imagine having so much self control that you can be surrounded by food, putting bags of chips in neat order, without binging. You don’t have to imagine. You can have that control. Plus, your pantry is probably a mess. Imagine how much dirt is there, right next to what you eat. Clean it out, throw out old food, and don’t eat any of it. You don’t need to, in fact it disgusts you. You have more control than that.

[queennofthegastation]

@na tips !

DNI if In recovery!

1: breakfast for one meal a day's! If you eat breakfast you'll feel fuller throughout the day, and make better food choices throughout the day x

2: drink sips of water between chews! I also recommend chugging water before eating so you'll feel fuller and eat less x

3: exercise in the morning so instead of burning off the food you ate that day you'll instead burn body fat x

4: ice water and gum.

5: brush your teeth when you feel hungry to make the hunger less strong x

6: don't drink your calories! Drinking your calories makes you feel less full, and by not drinking my calories I've lost sm weight x

7: chew every bite of flood 10-15 times x

8: eat from smaller plates x

9: drink water and lemon every morning to fasten your metabolism and reduce bloating during the day x

I'll post more soon! x 💗

[maciesdiaryyy]

SUMMER IS THREE MONTHS AWAY PEOPLE. START WORKING ON THOSE SUMMER BODIES NOW!!!!

[boned4ddy]

embarrassing body checks from now compared to last year :/ idk how i let myself gain so much pls bully me or send me motivation if anyone else has been in my shoes

[makemeaskinnyqueen]

I really fail at the whole disordered eating thing a lot

[monroeanamia]

[chrstvi]

Safe foods/Tips

Safe foods

Comidas/snacks bajas en calorías.

10 frutillas/fresas medianas (35kcal)

1 manzana roja con yogurt sin azúcar (aprox 126 kcal dependiendo del tamaño de la manzana y la marca del yogurt)

2 galletas de arroz con mermelada sin azúcar (70kcal aprox)

Coca cola zero calorias (Una botella de 591ml trae aprox solo 1.2 kcal!)

1 huevo cocido(70kcal con yema 17kcal sin yema)

1 gelatina sin azúcar (100g) (varía un poco pero puede ir entre las 50kcal e incluso 10kcal)

1 taza de café negro sin azúcar ni crema (5kcal aprox)

1 pepino grande (completo 34kcal la mitad 17kcal)

100 gr de apio, son como dos tiras largas (16kcal)

100 gr de lechuga, más o menos 10 hojas medias (15kcal)

Por último hay mucha recetas ricas y fáciles en tik tok que son bajas en calorías.

Tips:

Cortar pepino con pela papas así haciendo varias tiras sientes que estas comiendo el doble.

No comas mirando el teléfono ni la tv

El agua con limón ayuda mucho a la sensación de saciedad

Come lento

Siempre intenta cortar frutas como fresas,manzanas, sandias, en pedazos pequeños.

Si vas a comer unas galletas, papas etc siguiendo la indicacion de porción no comas directo de la bolsa, sírvete en un plato y guarda el resto si comes de la bolsa es más fácil comerse toda la bolsa.

Revisa al reverso de los empaques las porciones sugeridas.

El arroz, fideos en su versión integral son menos calorías.

En restaurantes en vez de jugo o gaseosa pide alguna limonada.

[fuck-that-im-starving]

I just need to be skinnier and everything will be fine. Just a little bit skinnier. A little bit skinnier. Maybe if I dont eat for a few days it'll be ok.

[bellington435]

if you stay consistent you can achieve this

your choice.

[effysed]

Life lately has just been diet coke and cigarettes :^)

Diet coke is just 0.23 kcal !!

[mo0nl0v3r]

hot for the year ( personal challenge)

Sooo I wanna look good for summer break/spring break obviously most people do... so here's my formal To-Do list of things I have to do before then. If you have any tips please send them over

RULES: Complete 8 of these things before April 6th, 2023. Finish the WHOLE list by December 30th 2023.

⭐️- DONE

Be my goal weight (GW: 115 lb)

⭐️. have clear skin

have thicker hair

have a smaller waist (GWM: 22 in)

Clean my room

Clean closet

⭐️. Learn a language

⭐️.Clean guest bedroom

Go thrifting (only for clothes that would fit me at my goal weight)

have thinner arms

get a smaller nose and a sharper jawline (Gua- sha orr lose weight in my face idk but these gotta happen)

⭐️. Join ballet again ( i loved it and it burns a crap ton of calories)

Learn to Drive ( I'm 17... it's time -_-)

⭐️Learn to do makeup ( i can't do makeup for the life of me)

⭐️. Take an extra college course ( college is coming up too soon and if I wanna live my little NYU dreams I gotta start now)

Go to the beach but happily (cause I won't hate wearing a bathing suit

⭐️Read more

⭐️Hang out with friends (but because ill be skinny and pretty it'll just be better)

⭐️Be happy and enjoy my summer (Again when I'm skinny and pretty it'll so much better)

[queennofthegastation]

My ana wishlist 💕

- loose face fat

- thigh gap !!

- visible cheek bones

- my collarbones to stand out

- ribs to show when I arch my back

-slim hands !!

- small butt !!

💗

[maciesdiaryyy]

I’ve been super sick but I lowkey love it cause I’ve lost sm weight