#not pro ana just using tag

[randomrantsdaily]

Rules for me ✌🏾

1. Go to bed hungry 🫧

2. Have 5 a day (fruits and vegetables) 🥒

3. Never order takeaway food. 🍱

4. Never drink your calories 🥤

5. Interment fast 🛌

6. WALLLKKK!!!! 🚶🏾‍♀️

7. Drink at least 2 litres of 💧 water

8. No bread for breakfast. Period 🥖 ❌

9. Weekly weight in ⚖️

10. NO. REWARDING. WITH. FOOD 🤬

[fuck-that-im-starving]

This girl???? Helloooooo?? 🤯

If its yours and want me to take it down dm me np.

[zynwarrior]

Effects of @n@ that shouldn’t be romanticized:

There’s been a few minors lurking around my page and I just want to say GET OUT WHILE YOU STILL CAN. I cannot enjoy my life anymore because losing weight is all I think about and my entire life revolves around it at this point and I would never wish something like this on anyone. So many relationships of mine are strained because of what I’m doing to myself and how much I isolate because of it. This account is for my personal use and to be a safe space for me to vent about my ED. If you’re new to this please do yourself a favor and seek help if you’re having a hard time.

Fainting (in the shower mostly)

Feeling cold all the time

MASSIVE headaches

Increased body hair

Bald spots due to hair loss caused by undereating

Nails breaking (this doesn’t seem bad but if you hit your hand you will bleed and bruise because your nails become so thin that it literally cannot protect your fingers)

Blurry eyesight

Stomach aches

Laxative addiction (if you abuse lax you permanently damage your colon/ intestines and are unable to poop without them)

Bloating

Nausea/ vomiting bile

Constipation

Brain fog

Tiredness (so bad that you physically cannot do anything)

Insomnia

Aching joints

Teeth chipping

Cuts on your tongue

Dry, cracked and bleeding lips

Please do not choose this life, it becomes an addiction. Get help before commiting to something you will never get out of.

[lilfoxbones]

I want to be small for him

I need to be small for him

He says I'm perfect

I don't believe him

I need to be perfect for him

[godhatesadam666]

301 cal breakfast

Today I've planned to eat 515 cals but with house work some dancing and yoga I'll definitely be in the negative anyway

[skinnycaffine]

God if I lost weight like I lose my money

[adalanaisdying]

~ !!! Workout !!! ~

finally taking the time to write this out and finalize all the deails so maybe ill actually do it.

Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.

I am 5'7/170cm tall and I weigh 122lbs/55.3kg

------------------------------------------------------------------------------

START

Cardio x1

3 min walk (4.5m/h) -> about 18 cals burned

3 min jog (7m/h) -> about 30 cals burned

Total cals burned: 48 cals

Drink water

Abs x3

1 min plank -> about 5 cals burned

1 min plank hip dips -> about 5 cals burned

1 min scissor kicks -> about 12 cals burned

10 crunches -> about 2 cals burned

1 min russian twists (with a 10lb weight) -> about 5 cals burned

Total cals burned: 87 cals

Drink water

Legs x3

30 squats (with a 10lb weight) -> about 10 cals burned

30 lunges (each side) (with a 10lb weight) -> about 15 cals burned

50 side leg raises (each side) (with a resistance band) -> about 16 cals burned

50 glute bridges with hip abduction -> about 15 cals burned

1 min wall sit -> about 7 cals burned

Total cals burned: 189 cals

Drink water

Arms x3

idk yet i need to watch some youtube videos

Drink water

FINISH

Workout total cals burned: 324 cals

[americanredrum]

NIKACADO AVOCADO LOST ALL HIS WEIGHT BEFORE ME??!??!?!??!!??

[s3aport]

exercise plan: 750 cal burn in under an hr

(no machinery, weights, or push-ups)

  around 50 min. burns between 500-750 cals*

Warm-up (5 minutes):

Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.

Jog in place: Jog in place for 1 minute to further increase your heart rate.

Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.

High-Intensity Interval Training (HIIT) (25 minutes):

Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Cardiovascular Endurance (15 minutes):

Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.

High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.

Cool-down and Stretching (5 minutes):

Slow down your activity and perform light jogging or walking for 5 minutes.

Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.

*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

[ana-banana-fo-fana]

JUST. BECAUSE. ITS. THERE. DOESNT. MEAN. I. NEED. TO. EAT. IT.

[randomrantsdaily]

Think of how sexy you’ll look in that lingerie

[babycutcunt888]

Thin legs 💙

[zynwarrior]

How to NOT binge:

(From someone whose 2 months binge free)

Info for restricting:

If you’re prone to binging after fasts. Then don’t fast.

You’d rather set a cal limit for yourself at either 700-900 for high res and 1000-1200 for low res.

By binging after fasts you undo all the work you put in and it makes you feel worse than eating in restriction.

Another point I’d like to make is that it is MUCH better to maintain than gain.

Fasting may show you faster results but there’s no point if you know you’re the type to binge and undo all that progress.

Low cal foods for restriction (that actually taste good):

Tuna

Chicken breasts *seasoning allowed, no sauce, unnecessary calories.

Whole grain pasta

Air fried sweet potatoes (my favorite)

Dark chocolate (for those of you with a sweet tooth like me)

FRUITS (blueberries, peaches, strawberries, kiwi are the best)

Zero cal drinks (flavoured water, sodas, energy drinks- I recommend something fizzy to bloat you because yes it will make you a bit queesy but it’s better than being hungry and regretting eating. I know feeling bloated feels disgusting but keep in mind that it’s extremely low cal and there is no way you are going to gain)

Use stevia or low cal sweeteners

Nutmilk over regular milk.

If you don’t have access to an air fryer, use coconut oil instead of olive or sunflower oil. Extremely low cal and food tastes exactly the same with lots more of health benefits.

Info for fasting;

Zero cal drinks, water, gum, zyns/nic pouches- they’re your new best friend.

No more than 24- 48hours if you end up binging after long fasts (48+ hours). Remember you are still not eating for a whole day, it is perfectly fine to be hungry. What’s important is that you control it. You’d rather eat low cal than binge on something like fast food.

Don’t do hectic workouts. You need energy to complete day to day activities and if you spend what little energy you have on working out your body will crave something to feed off of. Go on a long walk instead or use a treadmill.

Do calming yoga or Pilates. I recommend finding those on YouTube for beginners as it’s much less intense but still keeps you moving.

General tips for restriction:

Chew food slowly

If you overeat and want to purge do not brush your teeth after, it is far too harsh. Use mouthwash or mints. Wait 30 mins to brush again.

Count every cal. Keep a memo or notepad and write down exactly what you’ve eaten

Do not eat fast foods or processed unhealthy snacks just because they fit into your limit. Ultra-processed foods are made to keep you wanting more. You know that feeling when you just can’t put that packet of chips down? That’s the oil and salt which has been perfectly designed to keep you wanting it.

Keep busy. The busier you are the less time you have to eat MORE. Pick up a new hobby, deep clean, learn a new language or simply sleep it off.

General tips for fasting :

Whoever said don’t plan your meals is wrong. You need structure if you want to succeed. You cannot leave anything up to chance as if you don’t know what to eat, you eat everything.

When breaking a fast, the most important things are protein and fibre. Have 60/40 ratio of protein and fibre. 60% protein 40% fibre. It’s important to eat protein after a fast to regain strength and to maintain your hair and nails. Fibre to give you essential vitamins and help bowel movements.

As I said in my previous posts. DRINK YOUR WATER. In my experience drinking a DEATHLY amount of water makes me not even crave food.

Smoking or vaping (just don’t start if you don’t already but use your nic addiction as a tool/ not promoting)

That’s it! Hope you enjoyed and found this helpful<3

[the-ugly-ly]

can you even believe i’m the same person?? and that wasn’t even my heaviest on the right, that’s about 20-25lbs down. minus another fifty+ on the left

[godhatesadam666]

Tuna and cucumber for the morning

[skinnycaffine]

Reasons to lose weight

✨ fat ed edition ✨

1. To not have to find plus size clothing stores

2. To not be afraid to sit in chairs without breaking them

3. To sit without your thighs touching

4. No more underboob/stomach sweat

5. No longer being told your problems are because you’re “obese”

6. Affordable clothing/lingerie/bras

7. Not feeling guilty for being out of breath

8. No double chin

9. To have your mental health taken seriously

10. To have people drool over you

11. Stop being people’s ‘meanspo’

12. Less physical pain

13. No more feeling guilt eating in public or around people

14. Being able to see down your whole body

15. Thigh gap

16. Being seen as “dainty” or “fragile”

17. Much much prettier clothes

18. Being able to look in the mirror

19. Being able to fit in other’s clothes

20. Your CW will no longer be twice as some people HW/SW