#ed help

[iamtoast2]

[s3aport]

exercise plan: 750 cal burn in under an hr

(no machinery, weights, or push-ups)

  around 50 min. burns between 500-750 cals*

Warm-up (5 minutes):

Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.

Jog in place: Jog in place for 1 minute to further increase your heart rate.

Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.

High-Intensity Interval Training (HIIT) (25 minutes):

Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Cardiovascular Endurance (15 minutes):

Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.

High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.

Cool-down and Stretching (5 minutes):

Slow down your activity and perform light jogging or walking for 5 minutes.

Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.

*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

[failedann0rex1c]

[st4rry-sky]

I’ve been binging like CRAZY can someone pleaseee give me some motivation (sweetspo, meanspo, literally anything) 😭

[alybee631]

Yall wtf am i supposed to tell the doctor when they see ive lost weight at my annual check up? I cant say im starving and im not going to say i dont know because then theyll do a bunch of tests. Helppppp im panickng

[sad-angel808]

Please let me wake up one pound lighter.

Please let me wake up one pound lighter.

Please let me wake up one pound lighter.

Please let me wake up one pound lighter.

Please let me wake up one pound lighter.

Please let me wake up one pound lighter.

Please let me wake up one pound lighter.

Please let me wake up one pound lighter.

Please let me wake up one pound lighter.

Please let me wake up one pound lighter.

[bloodycorpz3]

!!!HELP!!!

MY SCHOOL STARTS AUG 29TH AND NOT SEP 5TH LIKE I THOUGHT PLEASE I STILL NEED TO LOSE 13LB IN 26 DAYS HOW HOW HOW

please, I'm so serious, ANY advice I will gladly take and apply, there is literally nothing too extreme. I need fasting hours, cal limits, safe foods, and exercises. I'm 5'7(170cm) and 141.0(around 63/64kg) AND I NEED HELP PLEASE MURCY ON MY SOUL !!

[idoweirdcrap]

3D HELP MASTERPOST

Below are resources, tips, and tricks to help people with e@ting d!sord3rs. (Please do not continue reading if you are triggered by such topics).

Help lines/services

Below are some helplines for eating disorders.

Australia - 1800 33 4673

America - (800) 931-2237

(I couldn't find any others, but I'm sure a quick google search would help you. Let me know if you'd like me to add extras!)

In addition, therapy can be funded by the Government if you get an assessment and diagnosis. I'm aware not everyone can afford this, but if you have access to this, it could be a great tool!

HEALTHY coping mechanisms

For not eating (do NOT try these if you suffer from 4n4rexia, or are in a position where you are hungry/st@rving. These are intended for people who suffer from unhealthy amounts of binging, bvlim!a or binge eating d!sord3r).

-Drinking water (can replace the motion of eating, as that's normally what we get addicted to)

-Eat some fruit (like berries or grapes, because eating a lot of them won't do anything - in fact, they're healthy and sweet, so they're a great replacement for sweets!)

-Gum or chew toys (give the stimulation of eating without consuming anything!)

-Gelatin water (mix some gelatin with water, it's simple and chewy :>)

For eating more

-Eat little bits at a time (if you eat small pieces of food - like yoghurt or some crackers, but eat more of them over long periods of time it feels like you're eating less while still getting nutrients!)

-Tablets and meds (you can buy some vitamins and other p!lls from your local chemist to help your digestive and immune systems! This might assist your desire to eat :3)

-Juices (drinking your c4lor!es can help, because it doesn't feel like eating! Just make sure you're eating solid food too, though.)

Affirmations

If you don't feel confident in your appearance, look for the little things! Look for the way your shoulder bones stick out when you suck in your breath, the way your hair looks (if you don't like your hair, maybe try styling it into a way you like it!), or your nose (if you don't like your nose, try putting a bandaid on it! I think it looks really cute, and it makes your nose less noticeable. However, don't hide forever because you're beautiful.

Perhaps your calves have nice curves, or a distinguished jaw, or wide eyes! I think eyes are really beautiful, so take a closer look! I think all eye colours are pretty, but if you have a unique colour that's really cool too!

Just remember that you're not alone - seek help. And if you don't want help, just know that it's only going to get worse. There are healthy ways to get to a desired weight or appearance. Please consult a professional or a loved one.

Love y'all! Feel free to vent in the comments or in asks, but please not in dms!

Thank you <3

[ikarus-wax-wings]

It's okay if you put sugar in your tea today. It's okay if you put a little extra because it tastes better. It's okay to use sugar and not sugar substitute. It's okay to enjoy your little cup of tea.

[iamtoast2]

Your stomach is not growling because you are hungry

It is applauding you.

[c00kiesreview]

Everytime i try going without i end up over doing it later....... I need help. Am i doomed to be fat forever?

[failedann0rex1c]

[psychward-princess]

So at what weight can I finally let my friends/ partner try to pick me up, wear S size, not panic when I need to use a bus when it's almost full, go out and not be scared that someones gonna think I'm fat, eat fast food without people thinking I'm just a fat loser, send selfies and fit checks without looking fat???😭 I'm 162cm tall and I wanna know

[cigsncls]

anyone have any tips for reducing thigh/arm size? my stomach is getting smaller but my arms and thighs (especially), never seem to change idk why

[sad-angel808]

Is it bad to have cold brew? I usually get cold foam and half the amount of syrup but I’m scared it’s making me gain… can someone help me? I just want to loose weight

[bloodycorpz3]

GUYS I CANNOT SHIT IT HAS BEEN THREE DAYS AND I AM NOT LOSING WEIGHT WHAT THE FUCK THE FRICK WHAT THE FLIP WHAT DO I DO WHAT DO I DO