#MentalHealthAdvocates

[abovegroundpodcast]

We hope you all enjoy your time, how ever you choose to spend it. We hope you have some peace and experience some joy of the next few days. Remember that the best gift you can give yourself or anyone else is presence. We only have now!!! Enjoy every moment you can. We appreciate all the support and views,likes,etc. keep them coming!!! That’s our wish… that you all follow, like,share, subscribe to the podcast! Keep stomping stigma throughout the new year. Maybe we will get a visit from Willard the elf??? Merry Christmas to all and to all a good night !!! Happy holidays to you!!!! #mentalhealthawareness #mentalhealthmatters #mentalhealthpodcast #holidayseason #988 #depressionhelp #anxietyrelief #cheer #mistletoe #mentalhealthadvocates #mentalhealthwarriors #podcastersofinstagram #podcast #podcastlife #smilingismyfavorite #neverunderestimatethepowerofyou #mentalillnessrecovery #mentalillnessawareness #healing #growth https://www.instagram.com/p/CmkLKvpPKAZ/?igshid=NGJjMDIxMWI=

[realstephengray]

This is the relationship I strive to have. This is a true love that @hangovergang & @novarockafeller have. I’ve followed them so much over the past few years and they are eachothers lifelines no matter what. And they’re both #mentalhealthadvocates too so that’s awesome! Guys, you outdid yourselves on this one! #hangovergang #hog (at Northern Indiana) https://www.instagram.com/p/CmhQiTVLlFA/?igshid=NGJjMDIxMWI=

[schizoetic]

I've decided to love my own body because I'm going to be in it for a while.

[larimar]

selfcare.recipe

[sabilewsounds]

Help Circulate to Save My Family

Hi, II'm Sabi I'm a #caretaker 24/7 for my elderly mom who is suffering with #dementia

Please help us stay alive by sharing our #MutualAidRequest

I cannot write alt text because of my cognitive issues so if someone could comment that, it would be helpful as well.

Thank you

[cinderpresss]

Anti-Anxiety Journal: Do Not Fret: Journal for Anxiety and Depression for Teen Girls, Men, Women, Students Paperback – March 20 2022

by MIndingMe Publishing 

Find Calm and Clarity Every Day with the Anti-Anxiety Journal

Managing anxiety can be challenging, but with the right tools, you can regain control and experience more peace in your daily life. Our Anti-Anxiety Journal is thoughtfully designed to guide you through moments of stress, helping you track your emotions, identify triggers, and use effective coping strategies to reduce anxiety.

This journal offers daily prompts and check-ins that focus on building emotional awareness, self-reflection, and mindfulness. Each page includes sections to help you:

Track your mood and rate your feelings throughout the day.

Identify triggers that cause stress or anxiety, and reflect on how they impact your emotional state.

Monitor physical symptoms of anxiety, such as rapid heartbeat, tense muscles, or shallow breathing.

Practice gratitude with a dedicated space to highlight what went well and what you’re thankful for, even in challenging moments.

Set daily intentions to stay grounded and focused, promoting calmness and clarity.

Use coping tools like deep breathing, grounding exercises, and affirmations to manage anxiety in real-time.

The journal also features evening reflections to help you unwind, process the day’s events, and plan for a more peaceful tomorrow.

This Anti-Anxiety Journal offers a structured yet personal way to navigate daily stresses. With thoughtful prompts and practical exercises, it is an essential companion for anyone seeking a calm and mindful approach to life.

Start your journey to inner peace today!

[mgasulatnihoney]

Betrayal and Relationship

It's been several time had betrayed the trust they had earn but some I freely give to them because I think they deserve it. Moreover, every time I gave a chance to make things work between us or to the person that I am dealing with, it always came to an end. I am tired to giving and trying to let them earn trust coming through. My energy gone to waste of giving chances to the people that they deserve. There's called self betrayal by denying yourself that I am not in pain and not hurting pretending to people that I am okay. That I can surpass trials and challenges with flying colors. Every time somebody betrayed me, I feel that I betrayed myself in one way or another.

[divinefem333]

It's okay to rest. Be kind and patient with yourself.

[the-musicsoul]

i have lost so many versions of myself that only exist in the memory of people i know longer talk to.

how am i supposed to deal with so much loss? how do i grieve?

[eatclean-bewhole]

With it being National Suicide Prevention Month, I want those of you struggling with depression to know that you do not have to struggle in silence, and there are many tools available to help you. I am privileged to have a partnership with the best wellness center out there, Aspen Valley, which is full of other amazing health practitioners. Many of which are therapists that specialize in depression and anxiety. We also offer other tools to further support your mental health like neurofeedback and oxygen therapy. And if you don't know by now, what you eat significantly impacts your mental health. (That's where I come in). It's why you often hear me say "food becomes mood." Please know that you are not alone. You are supported. You are seen. You are loved. #youmatter

[metromedi-2022]

Counseling can be a highly effective and beneficial treatment for individuals struggling with depression.

Here are some of the key benefits of counseling for depression:

Emotional Support: Counseling provides a safe and supportive environment where individuals can express their feelings and thoughts without judgment. This can help people with depression feel heard and understood, reducing feelings of isolation.

Identifying Triggers: A counselor can help individuals identify the underlying causes and triggers of their depression. By understanding these factors, individuals can work on addressing them and developing coping strategies.

Learning Coping Skills: Counseling equips individuals with practical coping skills and strategies to manage their depression. These skills may include stress reduction techniques, problem-solving strategies, and emotion regulation techniques.

Setting Realistic Goals: A counselor can assist in setting achievable goals and creating a structured plan for overcoming depression. This can help individuals regain a sense of purpose and motivation.

Improved Self-Esteem: Depression often leads to negative self-perception. Counseling can help individuals challenge and reframe negative self-talk, leading to improved self-esteem and self-worth.

Medication Management: For individuals prescribed medication for depression, counseling can complement pharmacological treatment by ensuring proper medication management and monitoring for side effects.

Enhanced Communication: Depression can strain relationships. Counseling can improve communication skills, helping individuals express their needs and feelings to loved ones more effectively.

Preventing Relapse: Counseling can teach individuals how to recognize early warning signs of depression relapse and develop strategies to prevent it from recurring.

Healthy Lifestyle Changes: Counselors often address lifestyle factors such as diet, exercise, and sleep, which can significantly impact mood. They can help individuals make positive changes in these areas.

Increased Self-Awareness: Counseling encourages self-reflection and self-awareness, helping individuals gain a deeper understanding of themselves and their depression.

Safe Space for Grief and Loss: If depression is related to grief or loss, counseling can provide a safe space to process these emotions and work through the associated challenges.

Long-Term Well-Being: Counseling can provide tools and insights that promote long-term mental health and resilience, helping individuals not only manage depression but also thrive in the future.

It’s important to note that the benefits of counseling may vary from person to person, and the effectiveness of counseling can depend on the individual’s willingness to engage in the process. Additionally, in some cases, a combination of counseling and medication may be the most effective approach to treating depression. If you or someone you know is struggling with depression, seeking help from a qualified mental health professional is a crucial step towards recovery.

[topgirlstudio]

by top girl studio

https://www.instagram.com/topgirl.studio/?hl=en

[pokingholes-cptsdwarrior]

I love going and sitting by the ocean. It's soothing and regulating to my nervous system. I always get visited by the local ravens, coming to see if I have a snack to share. ❤️ Follow @cptsdwarrior_pokingholes Follow my Blog and Subscribe to my YouTube channel at the link in my bio @cptsdwarrior_pokingholes Sharing my healing journey so that you feel seen, heard, held and supported. You're not alone! ❤️ Don't forget to heart, comment, share and save this post for later. ✌❤ #nature #cptsd #childhoodtrauma #complextrauma #complexptsd #developmentaltrauma #relationaltrauma #cptsdwarrior #thebodykeepsthescore #somatichealing #innerchildhealing #nervoussystemregulation #healingjourney #cyclebreaker #mentalhealthadvocate #traumainformed #selfcare #selfcompassion #selflove #selfpreservation https://www.instagram.com/p/CmLawEKLcvm/?igshid=NGJjMDIxMWI=

[piyusha30]

Remembering Heather Armstrong: The Legacy of a Pioneer Mommy Blogger | Dooce | HeatherArmstrong | MommyBlogger | BloggingPioneer | MentalHealthAdvocate | LegacyOfInfluence |

Heather Armstrong, a popular mommy blogger known as “Dooce” to her fans, has passed away at the age of 47. Armstrong rose to fame in the early 2000s with her blog, dooce.com, where she chronicled her experiences as a new mother and eventually became one of the most influential bloggers in the world. Armstrong’s blog was known for its humor, honesty, and relatability, and she was praised for her…