#foodbecomesmood

[eatclean-bewhole]

With it being Mental Health Awareness month, May’s webinar topic (Monday, May 20th @7pm MST) is on, “Cultivating Mental Wellness Through Nutrition.”

We will explore the profound connection between nutrition and mental health, shedding light on how the foods we consume impact our overall well-being. I will share valuable knowledge, backed by scientific research, to help you harness the power of nutrition for a healthier mind. Whether you’re seeking to enhance your own mental well-being or support others in their journey to wellness, this webinar is designed to provide you with insights and actionable strategies.

Reserve your spot:

https://eatcleanbewhole.com/product/webinar-session/

#mentalhealth #brainhealth #nutrition #wellness #mindbody #anxiety #anxietyrelief #depression #mentalhealthawareness #mentalhealthawarenessmonth #food #healthtips #foodismedicine #health #healthy #healthylifestyle #healthyliving #healthylife #selfcare #selflove #mentalhealthmatters #happiness #foodbecomesmood #wellbeing #happy #mindbodysoul #integrativenutrition #healthyfood #nutritionist #healthwebinar

[eatclean-bewhole]

#food #nutrition #processedfood #health #healthtips #sugar #eatrealfood #simplesugars #healthylifestyle #health #wellness #processedfoods #junkfood #nutritionist #fat #butter #americandiet #brainhealth #brain #mentalhealth #foodbecomesmood #neuroscience #healthylifestyle #neurology #neuroplasticity #memory #guthealth #braininjury #healthyliving #selfcare

[eatclean-bewhole]

It’s never just calories. Food influences every aspect of our lives and is a big factor in how we show up in it. You deserve foods that bring out the best in you; the real you. 💚

#food #nutrition #foodie #foodbecomesmood #foodlover #love #delicious #life #healthyfood #cooking #healthy #health #healthylifestyle #healthyliving #healthylife #mood #energy #foodismedicine #eattherainbow #brainhealth #mindbodysoul #longevity #healthtips #fruits #veggies #plantbased #eatyourveggies

[eatclean-bewhole]

If you have been feeling low on energy, are on your menstrual cycle, are pregnant, deal with endometriosis or uterine fibroids, or have been on a plant-based/vegan/vegetarian diet awhile and haven’t monitored your iron levels, consider increasing and combining these iron foods.

#iron #nutrition #energy #ironfoods #health #healthtips #superfoods #healthyfoods #food #foodismedicine #anemia #anemic #endometriosis #uterinefibroids #vegan #plantbased #vegetarian #womenshealth #wellness #healthy #energyfoods #healthyfood #healthyliving #healthcare #mentalhealth #moodboosters #diet #moodboostingfoods #foodbecomesmood #nutritionist

[eatclean-bewhole]

You’re probably busy running around before the celebrations begin, so here are some quick healthy breakfast ideas for you! #breakfast #healthybreakfast #antiinflammatory #eattherainbow #guthealth #cellhealth #brainfood #foodismedicine #eattherainbow #hormonehealth #hormonebalance #womenshealth #hormones #hormoneimbalance #wellness #health #hormonesupport #healthylifestyle #nutrition #selfcare #holistichealth #hormonebalancing #healthyhormones #weightloss #healthtips #eatyourveggies #integrativenutrition #mindbody #foodbecomesmood #mentalhealth

[eatclean-bewhole]

#healthybreakfast #health #healthtips #healthyfood #breakfast #healthylifestyle #healthy #healthyeating #food #healthyrecipes #breakfastideas #foodie #vegan #healthyliving #breakfasttime #pancakes #nutrition #plantbased #healthylife #veganfood #fitfood #cleaneating #oatmeal #oats #weightloss #nutrition #foodbecomesmood #eatforhealth #eatforyourgoals #foodisfuel

[eatclean-bewhole]

There are foods and habits that can cause or make anxiety worse. The opposite is also true. Watch the full video to see which foods and habits will best serve your mental health.

#health #anxiety #mentalhealth #depression #selfcare #selfawareness #stress #wellness #psychology #anxietyrelief #mindbody #healthtips #stressmanagement #nutrition #foodbecomesmood #inspiration #motivation #mindfulness #consciousliving #personalgrowth #lifestyle #life #healthy #healthylife #healthyliving #healthylifestyle #diet #nutritionist #integrativenutrition #healthcoach

[eatclean-bewhole]

Look for that “9!”

#healthtips #organic #natural #healthy #fruit #veggies #produce #fresh #whole #wholefoods #detox #vegetables #healthylifestyle #healthyfood #health #food #nature #vegan #plantbased #wellness #foodie #organicfood #nutrition #foodbecomesmood #foodismedicine #groceries #diet #healthyeating #nutritionist #healthcoach

[eatclean-bewhole]

#health #anxiety #mentalhealth #depression #selfcare #selfawareness #stress #wellness #psychology #anxietyrelief #mindbody #healthtips #stressmanagement #nutrition #foodbecomesmood #inspiration #motivation #mindfulness #consciousliving #personalgrowth #lifestyle #life #healthy #healthylife #healthyliving #healthylifestyle #diet #nutritionist #integrativenutrition #healthcoach

[eatclean-bewhole]

“It was found that matcha reversed brain anxiety by accelerating dopamine activity through dopamine receptor signaling. The oral administration of matcha tea powder effectively reduced depression levels.”

#matcha #matchatea #nutrition #healthtips #depression #mentalhealth #depressionhelp #tea #coffeealternative #energy #focus #brainhealth #brainfood #antioxidants #greentea #healthylifestyle #foodismedicine #organic #vegan #holisticnutrition #refuel #healthyenergy #moodbooster #health #healthyliving #integrativenutrition #nutritionist #healthcoach #foodbecomesmood #mindbody

[eatclean-bewhole]

By starting your day with an act of self-care be it….

Warm lemon water or green tea

Nutritious breakfast

Exercise

Meditation

….you set the tone and energy for the rest of day. Making healthy choices early in the day will increase your chances of making them later, and you send the message that you matter.

#health #healthy #healthylifestyle #wellness #motivation #healthyhabits #lifestyle #nutrition #diet #weightloss #healthtips #foodbecomesmood #eatgoodfeelgood #eattherainbow #eatforyourgoals #energy #healthyfood #healthybreakast #fuelright #foodisenergy #life #healthyliving #selfcare #healthcare #mentalhealth #food #mindbody #healthylife #nutritionist #healthcoach

[eatclean-bewhole]

St. John's Wort may help with depression by increasing serotonin levels, balancing neurotransmitters, reducing inflammation, and providing antioxidant effects. It has fewer side effects compared to some prescription medications. As always, know your options and customize your healthcare to your individual needs.

#stjohnswort #depression #depressionhelp #foodismedicine #nutrition #herbs #anxiety #mentalhealth #mentalhealthawareness #love #mentalillness #mentalhealthmatters #selfcare #ptsd #selflove #therapy #life #heal #stress #motivation #health #trauma #mindfulness #psychology #wellness #integrativemedicine #integrativenutrition #mindbodysoul #foodbecomesmood #naturesmedicine

[eatclean-bewhole]

Breakfast inspiration! 🫐🥑🍎 Pair any of these with protein, like scrambled eggs or a protein shake. Protein✔️ Fiber✔️ Complex carbs✔️ Healthy fats✔️

#breakfast #healthybreakfast #antiinflammatory #eattherainbow #guthealth #cellhealth #brainfood #foodismedicine #eattherainbow #hormonehealth #hormonebalance #womenshealth #hormones #hormoneimbalance #wellness #health #hormonesupport #healthylifestyle #nutrition #selfcare #holistichealth #hormonebalancing #healthyhormones #weightloss #healthtips #eatyourveggies #integrativenutrition #mindbody #foodbecomesmood #mentalhealth

[eatclean-bewhole]

Prioritize protein for breakfast, especially if you have anxiety. Protein is a common deficiency for those with anxiety, along with magnesium, B vitamins (B6), vitamin D, and omega-3 fatty acids.

#breakfast #healthybreakfast #health #healthy #foodie #vegetarian #eathealthy #glutenfree #healthycooking #homecooking #healthyrecipes #healthyeats #weightloss #weightmanagement #yummy #healthyliving #healthylifestyle #healthylife #lowcarb #delicious #healthymeal #cooking #recipes #healthyfood #eatyourveggies #nutritionist #anxiety #anxietyrelief #foodbecomesmood #mentalhealth

[eatclean-bewhole]

This is not to say you can never eat oreos. This is about awareness and why these treats should be consumed sparingly. When we know better, we can choose better.

#oreos #unhealthy #food #obesity #obesityepidemic #childhoodobesity #health #healthy #unhealthyfood #diabetes #heartdisease #healthtips #nutrition #diet #Americandiet #westerndiet #sugar #weightloss #life #delicious #healthylifestyle #healthyhabits #mentalhealth #junkfood #foodbecomesmood #sweets #obesity #healthyeating #snacks #whenyouknowbetteryoudobetter

[eatclean-bewhole]

FOODIE FRIDAY is about choosing foods that nourish your body and mind. When we give our bodies the right food (information), it will function at its highest level and we will think more clearly. Food becomes mood!

#FoodieFriday #food #health #nutrition #foodie #healthtips #healthy #mindbody #eatyourveggies #vegan #plantbased #foodbecomesmood #healthylifestyle #healthyfood #weightloss #wellness #inspiration #motivation #healthyliving #healthyeating #vitamins #supplements #nutritionist #healthcoach #selfcare