#foodbecomesmood

[eatclean-bewhole]

With it being Mental Health Awareness month, May’s webinar topic (Monday, May 20th @7pm MST) is on, “Cultivating Mental Wellness Through Nutrition.”

We will explore the profound connection between nutrition and mental health, shedding light on how the foods we consume impact our overall well-being. I will share valuable knowledge, backed by scientific research, to help you harness the power of nutrition for a healthier mind. Whether you’re seeking to enhance your own mental well-being or support others in their journey to wellness, this webinar is designed to provide you with insights and actionable strategies.

Reserve your spot:

https://eatcleanbewhole.com/product/webinar-session/

#mentalhealth #brainhealth #nutrition #wellness #mindbody #anxiety #anxietyrelief #depression #mentalhealthawareness #mentalhealthawarenessmonth #food #healthtips #foodismedicine #health #healthy #healthylifestyle #healthyliving #healthylife #selfcare #selflove #mentalhealthmatters #happiness #foodbecomesmood #wellbeing #happy #mindbodysoul #integrativenutrition #healthyfood #nutritionist #healthwebinar

[eatclean-bewhole]

#food #nutrition #processedfood #health #healthtips #sugar #eatrealfood #simplesugars #healthylifestyle #health #wellness #processedfoods #junkfood #nutritionist #fat #butter #americandiet #brainhealth #brain #mentalhealth #foodbecomesmood #neuroscience #healthylifestyle #neurology #neuroplasticity #memory #guthealth #braininjury #healthyliving #selfcare

[eatclean-bewhole]

It’s never just calories. Food influences every aspect of our lives and is a big factor in how we show up in it. You deserve foods that bring out the best in you; the real you. 💚

#food #nutrition #foodie #foodbecomesmood #foodlover #love #delicious #life #healthyfood #cooking #healthy #health #healthylifestyle #healthyliving #healthylife #mood #energy #foodismedicine #eattherainbow #brainhealth #mindbodysoul #longevity #healthtips #fruits #veggies #plantbased #eatyourveggies

[eatclean-bewhole]

If you have been feeling low on energy, are on your menstrual cycle, are pregnant, deal with endometriosis or uterine fibroids, or have been on a plant-based/vegan/vegetarian diet awhile and haven’t monitored your iron levels, consider increasing and combining these iron foods.

#iron #nutrition #energy #ironfoods #health #healthtips #superfoods #healthyfoods #food #foodismedicine #anemia #anemic #endometriosis #uterinefibroids #vegan #plantbased #vegetarian #womenshealth #wellness #healthy #energyfoods #healthyfood #healthyliving #healthcare #mentalhealth #moodboosters #diet #moodboostingfoods #foodbecomesmood #nutritionist

[eatclean-bewhole]

You’re probably busy running around before the celebrations begin, so here are some quick healthy breakfast ideas for you! #breakfast #healthybreakfast #antiinflammatory #eattherainbow #guthealth #cellhealth #brainfood #foodismedicine #eattherainbow #hormonehealth #hormonebalance #womenshealth #hormones #hormoneimbalance #wellness #health #hormonesupport #healthylifestyle #nutrition #selfcare #holistichealth #hormonebalancing #healthyhormones #weightloss #healthtips #eatyourveggies #integrativenutrition #mindbody #foodbecomesmood #mentalhealth

[eatclean-bewhole]

#healthybreakfast #health #healthtips #healthyfood #breakfast #healthylifestyle #healthy #healthyeating #food #healthyrecipes #breakfastideas #foodie #vegan #healthyliving #breakfasttime #pancakes #nutrition #plantbased #healthylife #veganfood #fitfood #cleaneating #oatmeal #oats #weightloss #nutrition #foodbecomesmood #eatforhealth #eatforyourgoals #foodisfuel

[eatclean-bewhole]

There are foods and habits that can cause or make anxiety worse. The opposite is also true. Watch the full video to see which foods and habits will best serve your mental health.

#health #anxiety #mentalhealth #depression #selfcare #selfawareness #stress #wellness #psychology #anxietyrelief #mindbody #healthtips #stressmanagement #nutrition #foodbecomesmood #inspiration #motivation #mindfulness #consciousliving #personalgrowth #lifestyle #life #healthy #healthylife #healthyliving #healthylifestyle #diet #nutritionist #integrativenutrition #healthcoach

[eatclean-bewhole]

Look for that “9!”

#healthtips #organic #natural #healthy #fruit #veggies #produce #fresh #whole #wholefoods #detox #vegetables #healthylifestyle #healthyfood #health #food #nature #vegan #plantbased #wellness #foodie #organicfood #nutrition #foodbecomesmood #foodismedicine #groceries #diet #healthyeating #nutritionist #healthcoach

[eatclean-bewhole]

#health #anxiety #mentalhealth #depression #selfcare #selfawareness #stress #wellness #psychology #anxietyrelief #mindbody #healthtips #stressmanagement #nutrition #foodbecomesmood #inspiration #motivation #mindfulness #consciousliving #personalgrowth #lifestyle #life #healthy #healthylife #healthyliving #healthylifestyle #diet #nutritionist #integrativenutrition #healthcoach

[eatclean-bewhole]

“It was found that matcha reversed brain anxiety by accelerating dopamine activity through dopamine receptor signaling. The oral administration of matcha tea powder effectively reduced depression levels.”

#matcha #matchatea #nutrition #healthtips #depression #mentalhealth #depressionhelp #tea #coffeealternative #energy #focus #brainhealth #brainfood #antioxidants #greentea #healthylifestyle #foodismedicine #organic #vegan #holisticnutrition #refuel #healthyenergy #moodbooster #health #healthyliving #integrativenutrition #nutritionist #healthcoach #foodbecomesmood #mindbody

[eatclean-bewhole]

By starting your day with an act of self-care be it….

Warm lemon water or green tea

Nutritious breakfast

Exercise

Meditation

….you set the tone and energy for the rest of day. Making healthy choices early in the day will increase your chances of making them later, and you send the message that you matter.

#health #healthy #healthylifestyle #wellness #motivation #healthyhabits #lifestyle #nutrition #diet #weightloss #healthtips #foodbecomesmood #eatgoodfeelgood #eattherainbow #eatforyourgoals #energy #healthyfood #healthybreakast #fuelright #foodisenergy #life #healthyliving #selfcare #healthcare #mentalhealth #food #mindbody #healthylife #nutritionist #healthcoach

[eatclean-bewhole]

My go-to breakfast. So easy, and so yum. Your house will smell like apple pie! 🍎

#healthy #healthyliving #vegan #oatmeal #healthybreakast #breakfast #healthyrecipes #plantbased #weightmanagement #weightloss #health #healthtips #healthylifestyle #bloodsugarbalance #guthealth #eatgoodfeelgood #eatforhealth #foodbecomesmood #energy #energyfoods #eatforyourgoals #hearthealth #nutrition #veganmeals #recipes #healthyfood #food #foodie #nutritionist #healthcoach

[eatclean-bewhole]

Healthy alternatives to soda:

• Flavored sparkling water

• Kefir water

• Infused water

• Kombucha (watch sugar content)

• Green tea

• Coconut water

• Iced tea

• Mushroom coffee

(Diet) soda is damaging your gut. It was never meant to be a part of our diet, and our bodies are not built to process it. You put your health in the negative every time you drink it. Eliminating this acidic beverage will not only improve your physical and mental health, but it also leaves room for you to drink more beneficial drinks like water, which most of us don’t get enough of. You can begin to wean yourself off of soda by flavoring sparkling water.

#dietsoda #guthealth #diet #healthylifestyle #soda #liquidcalories #acidic #acidicdrinks #acidicfoods #drinkwater #health #weightloss #sugarfree #brainhealth #foodbecomesmood #artificialsweeteners #nutrition #healthybeverages #lowcalorie #healthy #noartificialsweeteners #flavouredwater #sparklingdrink #healthyfood #healthyliving #water #H2O #nutritionist #healthcoach #integrativenutritionist

[eatclean-bewhole]

Maintaining Health & Balance During the Holidays….

1. Eat a nutrient-dense breakfast.

A green smoothie is a great option!

2. Stay hydrated.

Drink water first thing in the morning, and a large glass of water between meals.

3. Bring a healthy side dish you love.

That way you know there will be something healthy there that you’ll enjoy.

4. Consciously build your plate.

Prioritize protein & greens/fiber first to fill you up, and to slow blood sugar spikes

5. If you can, plan on movement.

This will not only support digestion, but it also helps burn off some of the excess calories.

6. Eat a lean, nutrient-dense dinner.

This willl help to restore balance physically, and get you back on track mentally.

Enjoy your time with your families, and Happy Thanksgiving!

#healthtips #health #balance #intuitiveeating #healthylifestyle #healthyliving #healthy #nutrition #wellness #weightloss #healthyeating #healthandwellness #healthiswealth #healthylife #stayhealthy #healthytips #diet #food #selfcare #eatgoodfeelgood #weightmanagement #foodbecomesmood

#healthishappiness #cheatmeal #hydrate #nutrients #movement #nutritionist #integrativenutritionist #healthcoach

[eatclean-bewhole]

St. John's Wort may help with depression by increasing serotonin levels, balancing neurotransmitters, reducing inflammation, and providing antioxidant effects. It has fewer side effects compared to some prescription medications. As always, know your options and customize your healthcare to your individual needs.

#stjohnswort #depression #depressionhelp #foodismedicine #nutrition #herbs #anxiety #mentalhealth #mentalhealthawareness #love #mentalillness #mentalhealthmatters #selfcare #ptsd #selflove #therapy #life #heal #stress #motivation #health #trauma #mindfulness #psychology #wellness #integrativemedicine #integrativenutrition #mindbodysoul #foodbecomesmood #naturesmedicine

[eatclean-bewhole]

Breakfast inspiration! 🫐🥑🍎 Pair any of these with protein, like scrambled eggs or a protein shake. Protein✔️ Fiber✔️ Complex carbs✔️ Healthy fats✔️

#breakfast #healthybreakfast #antiinflammatory #eattherainbow #guthealth #cellhealth #brainfood #foodismedicine #eattherainbow #hormonehealth #hormonebalance #womenshealth #hormones #hormoneimbalance #wellness #health #hormonesupport #healthylifestyle #nutrition #selfcare #holistichealth #hormonebalancing #healthyhormones #weightloss #healthtips #eatyourveggies #integrativenutrition #mindbody #foodbecomesmood #mentalhealth