#MentalHealthAdvocate

[schizoetic]

Living well with mental illness begins with self acceptance and not self rejection

[larimar]

selfcare.recipe

[sabilewsounds]

Help Circulate to Save My Family

Hi, II'm Sabi I'm a #caretaker 24/7 for my elderly mom who is suffering with #dementia

Please help us stay alive by sharing our #MutualAidRequest

I cannot write alt text because of my cognitive issues so if someone could comment that, it would be helpful as well.

Thank you

[rebellenotes]

The Backseat of the Car

I’m tired of feeling like I have no control over my life. I’m tired of sitting in the backseat of a car I willingly got into but can’t leave. Anxiety tied my hands and legs, locked the door and is driving towards God-knows-where, while Depression is sitting in the passenger’s seat looking back at me with those sad, puppy-eyes. 

I don’t blame Anxiety and I don’t blame Depression, because they didn’t put me in this position. I did. I mean, of course, from an outsiders’ perspective, they took advantage of me. They saw how susceptible I was to this thing I call TEWO – The Easy Way Out, also known as It’s Easier To Sleep Than Deal With Reality.

But the truth is, I handed them the keys. I let them take over because at some point, TEWO felt like a safe haven—a place where I could shut out the noise and the expectations. I told myself I deserved the rest, that the chaos outside could wait. And maybe I did, maybe it could. But the problem with TEWO is that it doesn’t just give you rest; it locks you in. It whispers to you that the world is too much, that you’re not ready, that you’ll never be ready. And the more you listen, the more you believe.

So here I am, trapped in this car, watching the scenery blur past. Sometimes it’s endless gray highways; sometimes it’s flashes of bright, beautiful things I can’t quite reach. And the saddest part? A part of me doesn’t even want to try reaching for them. It’s easier to stay here, to keep letting Anxiety drive and Depression navigate, because at least this way I don’t have to decide where I’m going.

But I’m starting to wonder if I’ve had enough. If the tiredness in my bones is no longer just exhaustion, but rebellion. What if I’ve been wrong about this car? What if the doors aren’t actually locked, and I’ve just been too scared to pull the handle? What if the keys are still in my pocket, waiting for me to take back control?

It’s terrifying to think about, because taking the wheel means acknowledging the wreckage I’ve ignored. It means owning up to the detours I’ve taken, the opportunities I’ve missed. Or maybe, it also means freedom. Freedom to make mistakes, to take wrong turns, to get lost but keep going anyway.

I don’t know if I’m ready to get out of this car yet. But I do know this: I’m tired of being tired. I’m tired of giving away my power, tired of pretending the backseat is enough for me. And maybe that’s the first step. Just admitting that I want something more, even if I don’t know what it looks like yet.

For now, I’ll sit here and think about it. I’ll keep feeling the weight of that handle under my hand, testing its strength. And one day, I’ll open the door. One day, I’ll step out and see where my own two feet can take me. Until then, I’ll keep dreaming about that day. Because dreaming, at least, is a start.

[cinderpresss]

Anti-Anxiety Journal: Do Not Fret: Journal for Anxiety and Depression for Teen Girls, Men, Women, Students Paperback – March 20 2022

by MIndingMe Publishing 

Find Calm and Clarity Every Day with the Anti-Anxiety Journal

Managing anxiety can be challenging, but with the right tools, you can regain control and experience more peace in your daily life. Our Anti-Anxiety Journal is thoughtfully designed to guide you through moments of stress, helping you track your emotions, identify triggers, and use effective coping strategies to reduce anxiety.

This journal offers daily prompts and check-ins that focus on building emotional awareness, self-reflection, and mindfulness. Each page includes sections to help you:

Track your mood and rate your feelings throughout the day.

Identify triggers that cause stress or anxiety, and reflect on how they impact your emotional state.

Monitor physical symptoms of anxiety, such as rapid heartbeat, tense muscles, or shallow breathing.

Practice gratitude with a dedicated space to highlight what went well and what you’re thankful for, even in challenging moments.

Set daily intentions to stay grounded and focused, promoting calmness and clarity.

Use coping tools like deep breathing, grounding exercises, and affirmations to manage anxiety in real-time.

The journal also features evening reflections to help you unwind, process the day’s events, and plan for a more peaceful tomorrow.

This Anti-Anxiety Journal offers a structured yet personal way to navigate daily stresses. With thoughtful prompts and practical exercises, it is an essential companion for anyone seeking a calm and mindful approach to life.

Start your journey to inner peace today!

[angpagsulatnihoney]

Betrayal and Relationship

It's been several time had betrayed the trust they had earn but some I freely give to them because I think they deserve it. Moreover, every time I gave a chance to make things work between us or to the person that I am dealing with, it always came to an end. I am tired to giving and trying to let them earn trust coming through. My energy gone to waste of giving chances to the people that they deserve. There's called self betrayal by denying yourself that I am not in pain and not hurting pretending to people that I am okay. That I can surpass trials and challenges with flying colors. Every time somebody betrayed me, I feel that I betrayed myself in one way or another.

[the-musicsoul]

i have lost so many versions of myself that only exist in the memory of people i know longer talk to.

how am i supposed to deal with so much loss? how do i grieve?

[eatclean-bewhole]

With it being National Suicide Prevention Month, I want those of you struggling with depression to know that you do not have to struggle in silence, and there are many tools available to help you. I am privileged to have a partnership with the best wellness center out there, Aspen Valley, which is full of other amazing health practitioners. Many of which are therapists that specialize in depression and anxiety. We also offer other tools to further support your mental health like neurofeedback and oxygen therapy. And if you don't know by now, what you eat significantly impacts your mental health. (That's where I come in). It's why you often hear me say "food becomes mood." Please know that you are not alone. You are supported. You are seen. You are loved. #youmatter

[metromedi-2022]

Counseling can be a highly effective and beneficial treatment for individuals struggling with depression.

Here are some of the key benefits of counseling for depression:

Emotional Support: Counseling provides a safe and supportive environment where individuals can express their feelings and thoughts without judgment. This can help people with depression feel heard and understood, reducing feelings of isolation.

Identifying Triggers: A counselor can help individuals identify the underlying causes and triggers of their depression. By understanding these factors, individuals can work on addressing them and developing coping strategies.

Learning Coping Skills: Counseling equips individuals with practical coping skills and strategies to manage their depression. These skills may include stress reduction techniques, problem-solving strategies, and emotion regulation techniques.

Setting Realistic Goals: A counselor can assist in setting achievable goals and creating a structured plan for overcoming depression. This can help individuals regain a sense of purpose and motivation.

Improved Self-Esteem: Depression often leads to negative self-perception. Counseling can help individuals challenge and reframe negative self-talk, leading to improved self-esteem and self-worth.

Medication Management: For individuals prescribed medication for depression, counseling can complement pharmacological treatment by ensuring proper medication management and monitoring for side effects.

Enhanced Communication: Depression can strain relationships. Counseling can improve communication skills, helping individuals express their needs and feelings to loved ones more effectively.

Preventing Relapse: Counseling can teach individuals how to recognize early warning signs of depression relapse and develop strategies to prevent it from recurring.

Healthy Lifestyle Changes: Counselors often address lifestyle factors such as diet, exercise, and sleep, which can significantly impact mood. They can help individuals make positive changes in these areas.

Increased Self-Awareness: Counseling encourages self-reflection and self-awareness, helping individuals gain a deeper understanding of themselves and their depression.

Safe Space for Grief and Loss: If depression is related to grief or loss, counseling can provide a safe space to process these emotions and work through the associated challenges.

Long-Term Well-Being: Counseling can provide tools and insights that promote long-term mental health and resilience, helping individuals not only manage depression but also thrive in the future.

It’s important to note that the benefits of counseling may vary from person to person, and the effectiveness of counseling can depend on the individual’s willingness to engage in the process. Additionally, in some cases, a combination of counseling and medication may be the most effective approach to treating depression. If you or someone you know is struggling with depression, seeking help from a qualified mental health professional is a crucial step towards recovery.

[piyusha30]

Remembering Heather Armstrong: The Legacy of a Pioneer Mommy Blogger | Dooce | HeatherArmstrong | MommyBlogger | BloggingPioneer | MentalHealthAdvocate | LegacyOfInfluence |

Heather Armstrong, a popular mommy blogger known as “Dooce” to her fans, has passed away at the age of 47. Armstrong rose to fame in the early 2000s with her blog, dooce.com, where she chronicled her experiences as a new mother and eventually became one of the most influential bloggers in the world. Armstrong’s blog was known for its humor, honesty, and relatability, and she was praised for her…

[shebringslife]

[schizoetic]

I've decided to love my own body because I'm going to be in it for a while.

[khoridohidayat]

Ibu

Aku memegang pundak ibuku hari itu. Rohku yang sudah memasuki fisik orang dewasa telah membuat rasa pegangan tanganku berbeda dari sebelumnya, ketika kecil.

Dulu, ketika kecil, aku ingat sekali bahwa lengan ibuku begitu besar. Bahkan dulu aku harus mengeluarkan seluruh tenagaku untuk memijit lengan ibuku yang sedang lelah karena pekerjaan sekolah yang sangat seabreg.

“Kurang keras Nangg” Protes ibuku karena pijitanku kurang terasa baginya.

Aku yang mendengar instruksi itu langsung mengerahkan segala otot-otot kecil usia 8 tahunan untuk mengerahkan tenagaku. Akhirnya, momen pijat tangan ibu lebih mirip kepada meremas lengannya ketika itu.

Hari ini, segalanya telah berubah. Lengan ibu yang dahulu besar sekali, kini terasa kecil. Berat badan ibuku turun karena dimakan usia, sedangkan fisikku terus menguat karena bertambah dewasa.

Walaupun menjadi tua adalah keniscayaan, tapi jika aku bisa meminta, aku akan memohon kepada semesta untuk tidak menuakan ibuku. Aku ingin bisa seumuran dengan dia, menjadi orang yang fisiknya semakin menguat bersama, kemudian menua bersamanya. Aku ingin seusia dengannya, agar aku bisa memahami bagaimana menjadi dia di waktu yang sama. Kami sering berbeda pendapat, dan aku menduga hal ini karena kami hidup di waktu yang berbeda. Maka, jika aku bisa seumuran dengannya, mungkin akan lebih banyak hal yang sama daripada hal yang berbeda.

Selain itu, aku juga takut kehilangan dia.

Bukan apa-apa, aku hanya tak yakin apakah aku bisa hidup tanpanya. Dunia tanpa dia sepertinya akan gelap dan berat. Doa-doanya tak akan menemaniku lagi. Support verbalnya tak akan lagi aku dengar. Kemudian, bagaimana aku bisa hidup?

Aku baru tersadar bahwa teman-temanku yg sudah kehilangan orangtua adalah manusia-manusia kuat yang perlu dikuatkan. Kok bisa ya mereka masih semangat ketika oratuanya telah tiada? Apakah ibunya telah menetap dihatinya? Atau karena memang karena mereka kuat sehingga diberi ujian yg berat?

Jika memang begitu cara semesta bekerja, aku lebih memilih menjadi orang yg lemah. Aku tak ingin kehilangan ibuku.

Aku bisa hidup tanpa saudara, tanpa teman, bahkan tanpa sahabat. Tapi aku tak yakin apakah aku bisa hidup tanpa ibuku.

Semoga kamu sehat selalu, Ibu.

[sabilewsounds]

PLEASE HELP DISABLED FAMILY SURVIVE HOMELESSNESS

We have 2 hrs to keep my #disabled family alive against #Facism Please help🟩⬜⬜⬜⬜⬜⬜⬜⬜⬜ 16% of goal on Ko-fi!

Hi, I'm Sabi, a Latina Multidisciplinary Disabled Artist and the primary caretaker for my disabled, elderly mother

In March of 2024, we were evicted, we have been fighting poverty fordecades. In Jan 2023 I was laid off due to my CPTSDleading to this situation

Since the Eviction my mother, our ESA and I have beenliving in crisis paying for a hotel one week at a time

Everyday, I am emergency fundraising for our housing,food & car

You can best support us becoming a Bun Supporter (monthly member of my KoFi)🐇💚

Some tthink it's better to let their community in their backyards die because people getting killed elsewhere matter more, there is room for both

You can help people of Gaza but also not let an indigenous Latino Family die from #Poverty and #facism as well - murder drones aren't the only danger under #capitalism

ko-fi: sabilewsounds

Linktree: sabilewsounds

PayPal: SabiLewSounds

We have 2 hrs to keep my family housed and safe please help #reblog

[abovegroundpodcast]

Back again with a new episode !!! Check out this week’s battle in the ring(mind). Talked about thoughts and emotions moshing around in the mind. How it can be easy to let your thoughts dominate your emotions and dictate your reactions to events. Fight back! Work towards a balance of letting go and sticking to he facts…. Stay in the #wisemind my friends… listen on #nippertown #spotifypodcast #applepodcasts #googlepodcasts and anywhere you #podcast #podcastersofinstagram #mentalhealthawareness #mentalhealthadvocate #mentalhealthwarrior #cognitivepsychology #brainhealth #letstalkmentalhealth #endstigma #stopstigmatizingmentalhealth #heal #growthwork #fear #doubt #emotions #strongertogether #peersupport #getwell #stayabove https://www.instagram.com/p/CoVxU6vsiS3/?igshid=NGJjMDIxMWI=

[neuropsychiatristdrzainiahmed]

संकेत जो बताते हैं कि आपको अवसाद हो सकता है

अवसाद सिर्फ़ उदास महसूस करने से कहीं ज़्यादा है - यह एक गंभीर मानसिक स्वास्थ्य स्थिति है जो किसी व्यक्ति के सोचने, महसूस करने और व्यवहार करने के तरीके को प्रभावित करती है। लक्षणों को जल्दी पहचानना सही सहायता प्राप्त करने में मदद कर सकता है।

अवसाद के सामान्य लक्षण: उदास मनोदशा: उदासी, खालीपन या निराशा की लगातार भावनाएँ। रुचि का नुकसान: पहले की गतिविधियों में कम रुचि या आनंद। वज़न या भूख में बदलाव: वज़न में उल्लेखनीय कमी या वृद्धि, या भूख में उल्लेखनीय बदलाव। नींद की गड़बड़ी: अनिद्रा (नींद में कठिनाई) या हाइपरसोमनिया (अत्यधिक नींद)। साइकोमोटर परिवर्तन: बेचैनी या धीमी गति से चलना और बोलना। थकान या कम ऊर्जा: शारीरिक परिश्रम के बिना भी थका हुआ महसूस करना। बेकारपन या अपराधबोध की भावनाएँ: अत्यधिक या अनुचित आत्म-दोष। सोचने या ध्यान केंद्रित करने में कठिनाई: निर्णय लेने या ध्यान केंद्रित करने में परेशानी। मृत्यु के बार-बार विचार आना: आत्महत्या के विचार, चाहे निष्क्रिय (अस्तित्व में न रहने के विचार) या सक्रिय (विशिष्ट योजनाएँ बनाना)।

यदि ये लक्षण दो सप्ताह से अधिक समय तक बने रहते हैं और दैनिक जीवन में बाधा डालते हैं, तो पेशेवर मदद लेना महत्वपूर्ण है।

मानसिक स्वास्थ्य सहायता के लिए, Dr. Zaini Ahmed, MBBS, MD (Psychiatry), सोमवार से शनिवार, दोपहर 12 बजे से दोपहर 3 बजे तक सुकून हार्ट एंड माइंड केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 पर परामर्श के लिए उपलब्ध हैं।

📞 अपॉइंटमेंट के लिए, कॉल करें: 6200784486

आपका मानसिक स्वास्थ्य मायने रखता है। मदद मांगना ताकत का संकेत है, कमज़ोरी का नहीं।