#anxietysupport

[selfloverainbow]

Social anxiety popped up into my life when I was around the age of 11. I don't know why, there wasn't a specific event that triggered it, I just recall so many instances of feeling panicked when it came to talking to teachers or anyone.

But social anxiety can happen at any age and to anyone.

I created this image to show what it feels like to have social anxiety. It's like all of these sentences are bouncing around in my brain all at once. It's exhausting. If this feels relatable to you, I just want you to know that you're not alone.

You're not alone if you feel self-conscious about every word and movement, or like you need to rehearse every conversation.

Is there something on this list that you struggle with more than others?

*As with everything mental health related YMMV and this is not a diagnostic tool.

[worklesslady]

I got laid off

Two months ago, I got a promotion at my job. Higher salary and, above all, a boost to my self-esteem. I was performing well; feedback from everywhere was amazing. Everyone I worked with loved me, and the company recognized my dedication and rewarded me with a promotion!

I was happy and satisfied. I enjoyed a nice trip with my girlfriend to Venice (we live in the Netherlands, and I'm Italian).

My career was going well. I had found a job that I loved and excelled at.

One month ago, I got laid off. Apparently, my company has two heads that don't communicate with each other. One head is the managers who actually do the job and work with people; the other head is the stakeholder-pleasers who don't care at all about people, but just about numbers.

The US didn't reach the quota this year, so let's cut all the EU market. It doesn't matter how well they're doing; they are too small in comparison.

And the people who work there?

Probably the answer to this question was: Who?

We got laid off—me, my team, other European teams. All our work, planning, and energy didn't mean enough.

It happened in a few hours. One minute I was enjoying my first salary after the promotion, and the next minute I was crying because I would soon be kicked out of the system.

I feel like I fell from the top of a building.

Everybody around me is saying not to worry, that I'll find another job, that I'm qualified, and everything will be good.

The truth is, nothing is good. I feel like shit. I have Rejection Sensitivity, so you can imagine how fun it is to receive tons of rejection emails for your applications.

And what about the tips about CVs, cover letters, and all the different application methods that exist? One goes against the other, and you're left more confused than ever.

People are telling me to take it easy, that I have time and I just started my application process, but I'm not good, I'm not feeling good. Then I think: what the fuck has this world made us become? Why do I feel so worthless when I didn't even get fired? I was a good worker, but still, it wasn't enough. Why can't I help but think that without a job, I'm nobody?

The absurd thing is that I would never think this of any of the people I know. People I love, including my girlfriend, have gone through periods when they didn't have a job and needed to find a new one. During those times, never, even for a second, did it occur to me to judge them or think less of them because they didn't have a job. So, why am I so hard on myself? Why can't I take all of this with more serenity? What's wrong with me?

I've opened this blog just to vent and let my thoughts out. I wanted to come across as a bit more funny, but today is not a very good day. Hopefully, I'll soon sharpen my "virtual pen."

Can anybody relate? Have you gone through it? Any suggestions? Anybody else need support?

[cinderpresss]

Anti-Anxiety Journal: Do Not Fret: Journal for Anxiety and Depression for Teen Girls, Men, Women, Students Paperback – March 20 2022

by MIndingMe Publishing 

Find Calm and Clarity Every Day with the Anti-Anxiety Journal

Managing anxiety can be challenging, but with the right tools, you can regain control and experience more peace in your daily life. Our Anti-Anxiety Journal is thoughtfully designed to guide you through moments of stress, helping you track your emotions, identify triggers, and use effective coping strategies to reduce anxiety.

This journal offers daily prompts and check-ins that focus on building emotional awareness, self-reflection, and mindfulness. Each page includes sections to help you:

Track your mood and rate your feelings throughout the day.

Identify triggers that cause stress or anxiety, and reflect on how they impact your emotional state.

Monitor physical symptoms of anxiety, such as rapid heartbeat, tense muscles, or shallow breathing.

Practice gratitude with a dedicated space to highlight what went well and what you’re thankful for, even in challenging moments.

Set daily intentions to stay grounded and focused, promoting calmness and clarity.

Use coping tools like deep breathing, grounding exercises, and affirmations to manage anxiety in real-time.

The journal also features evening reflections to help you unwind, process the day’s events, and plan for a more peaceful tomorrow.

This Anti-Anxiety Journal offers a structured yet personal way to navigate daily stresses. With thoughtful prompts and practical exercises, it is an essential companion for anyone seeking a calm and mindful approach to life.

Start your journey to inner peace today!

[topgirlstudio]

Don’t worry baby. 

Follow me on instagram! for more!

instagram.com/topgirl.studio/?hl=en

[letstalkbeautyuk]

💗 I came, I saw, I had anxiety, so I left, badge >> does this sound like you?

[wisterianwoman]

Not everyone understands what it's like to go through mental health struggles. It's not as easy as just "trying harder." I've tried harder than most people, and it just wasn't working. Read about my experience with medication for my anxiety, C-PTSD, and depression, and how my medication changed my life for the better.

STOP FIGHTING THE UPHILL BATTLE

[shaunfromscotland]

Anxiety

[yes-iamthemadhatter]

Photo by @myselflovesupply "It’s okay to take a break☀️" Just popping in to say hello. Been busy lately with mostly appointments, seizures, and resting from seizures but some fun and enjoyable things too. Stop reading here, hashtags below. #selflovequotes #selflovefirst #selflovewarrior #radicalselflove #innergrowth #bemindful #mindbodysoul #gratitudeattitude #affirmations #dailyaffirmations #positiveaffirmations #positiveselftalk #quotestoliveby #quotestoliveby #quotesilove #quoteslover #quotestoinspire #quoteoftheday #lifequotes #anxietysupport #mentalhealthmatters #selfcarequotes #mentalhealthwarrior #chronicillnesswarrior #pnwsmallbusiness (at Columbia River Gorge) https://www.instagram.com/p/CqBOiu7JXwZ/?igshid=NGJjMDIxMWI=

[cogitanhealth]

Anxiety is a common experience that affects millions of people worldwide. Are you a part of that group?

If you are not to worry, it's natural to feel anxious in certain situations. However, excessive and persistent anxiety can interfere with daily life and well-being. If you find yourself grappling with anxiety, rest assured that there are evidence-based strategies rooted in psychology to help you regain control of your emotions and lead a more fulfilling life.

Here are 7 easy steps to tackling anxiety based on fundamental psychological principles.

Step 1: Identify Triggers and Understand Your Anxiety... 

[talktoangel2]

tips for dealing with texting anxiety

Texting anxiety, a form of social anxiety refers to the fear or unease experienced when communicating through text messages. This can manifest as worries about the tone of the message, fear of misinterpretation, or apprehension about timely responses. Texting anxiety can have a significant impact on one's ability to communicate effectively and can lead to avoidance of texting altogether.

Fortunately, platforms like TalktoAngel can play a crucial role in helping individuals overcome texting anxiety and improve their communication skills.

[nature420world]

CBD, or cannabidiol, has gained popularity as a natural remedy for various health conditions in humans. But did you know that it can also provide potential benefits for our beloved furry friends? CBD for dogs has emerged as a promising supplement, offering a range of potential advantages. Let's explore some of the key benefits below.

Benefits of CBD for Dogs:

Pain Relief: CBD may help alleviate discomfort and reduce inflammation in dogs, providing relief from joint pain, arthritis, and other conditions.

Anxiety and Stress Reduction: CBD has calming properties that can help dogs manage anxiety, separation anxiety, phobias, and stress-related behaviors.

Improved Sleep: CBD may promote better sleep patterns in dogs, helping them relax and get the rest they need.

Enhanced Digestive Health: CBD can support a healthy digestive system, reduce nausea, and alleviate symptoms associated with gastrointestinal issues.

Skin and Coat Health: CBD's potential anti-inflammatory properties may contribute to healthier skin, reduced itching, and a shinier coat in dogs.

Click below to learn more about CBD for dogs and discover how it can potentially improve the well-being of your furry companion.

[mirais-things]

As someone who studied MSc in Psychology and spends a fair share amount of time reading research for my blog. I wanted to create something simple, yet entertaining for people who struggle with anxiety, yet for whatever reason they are unable to visit CBT.

Although I call this my first book, it is a mix of book and journal. Two-thirds of it is exercises that anyone who has anxiety or feels unease can use to relieve their worries. If you like my content and want to support me outside of the Sims, I would be infinitely grateful if you check out my book. And if you decide to buy it, please, feel free to share your opinion. I always appreciate reviews and suggestions!

[dpomalescreative]

Day 803 of 1095 Forgiveness is difficult Practically impossible When the blatant disrespect Is beyond phenomenal When the passing of a LooVed one is left unsaid..unmentioned How in the world can that be done How on earth is that possible May God forgive them for what they have done How can we forgive the actions of others When there is so much pain being felt In a time of mourning my brother Where the worst of cards were dealt We must be concerned about our health It's so much more important than wealth But relationships will suffer in the end There's no chanc3 of being friends Family should have put family 1st And the fact is they didn't Family we were suppose to be Now I feel indifferent So how are we supposed to find forgiveness When the anger inside is beyond sufficient I stand behind this heartfelt decision Now as my mother mourns the loss Of her only surviving sister On top of mourning the loss of my brother Somebody clearly forgot that they were sisters before they were mothers It's just so much to handle One death after the other May they both find their heavenly peace Perhaps they are now with one another Looking down upon us Now our Guardian angels May they always protect us As for the rest of us here on earth May we find peace amongst us As having to deal with this has me furious May God Bless us and keep us Now as we MooVe forward So in God we trust We must Live on without them We must do what we must Keeping secrets is simply fukked up As life is so short and precious God will call us home one by one That's simply the name of the game As we are all human one in the same So Hold on to your family now in the living Say all the things that we are feeling Leave nothing out Start from the beginning For once the truth comes out You better hope those you hurt remain forgiving And in this case there's just no winning #ptsd #ptsdawareness #dpomlive #poetry #poetryworld #poetrywriting #writingtherapy #writing #therapy #anxietysupport #anxietyrelief #inspired #inspiredaily #inspireothers #forgiveness #sayinggoodbye #somethingsjustcantbeforgiven https://www.instagram.com/p/Cp3rHd_siYB/?igshid=NGJjMDIxMWI=

[beccalang69]

Anti Nausea Motion Sickness Bracelets-Natural Side Effect Free Relief AcuBracelet.com . . . . . #acupressurewristbands #naturaltherapies #acupressurebands #aromatherapyjewelry #naturalremedies #alternativemedicine #naturopathy #naturalremedy #acupressuretreatment #naturaltherapies #acupressurepoints #anxietyawareness #stress #anxietysupport #anxietyrelief #wellbeing #positivity #health #anxietyawareness #healing #wellness #selfcare #depression #mentalhealth #positivevibes #loveyourself #shopsmall #accessories #healthwellness #wellnesstime (at Westport, Washington) https://www.instagram.com/p/CnMxb8-pPjz/?igshid=NGJjMDIxMWI=

[fandom-girl-99]

Happy New Year everyone! I hope the new year is a good one for all with health, love, happiness and luck! The 2022 started with a calmness that I long for now but the past three to four months I have been wrecked with terrifying anxiety and stress, caused by some real-life realizations. Two of my wishes for 2023 is that I have the strength to deal with my anxiety and real life and my family to have everything they need. So, here's to a new year and thank you to the past year for the lessons and struggles. 🎄⛄🧑‍🎄☃️❤️🥰😍🎀🎂🎈🎇🎆🦌🎄🎊🎉❤️💪🥳😘✨🕯️ #photography #newyear #selfie #happynewyear #nameday #christmasmagic✨ #christmas #christmastime #pondering #thoughts #thoughtoftheday #family #friends #friendships #mentalhealth #mentalhealthawareness #anxietyattacks #anxietysupport #anxiety #anxietyrecovery #panicattack #depressionawareness #depression #hope #happyday #happiness #wellwishes #hometown #giannitsa (at Giannitsa) https://www.instagram.com/p/Cm35p2aDEDq/?igshid=NGJjMDIxMWI=

[yisum]

這是一部焦慮研究經典作品。自1950年出版至今長銷不衰。美國存在主義心理學之父羅洛·梅檢視了不同的焦慮理論，從哲學、生物學、心理學、文化學等角度分析了焦慮發生的機制及其建設性作用。

令人耳目一新的是，作者挑戰了“精神健康就是沒有焦慮”的傳統觀念，認同焦慮是我們“最好的老師”，指出焦慮與創造力、原創性以及智力之間的關係——面對焦慮能夠使我們擺脫無聊，使我們更加敏銳，使我們保持人類生存所必需的張力。

作者：羅洛·梅

美國存在主義心理學之父，哥倫比亞大學臨床心理學博士，曾榮獲美國心理學會臨床心理學科學和職業傑出貢獻獎、美國心理學基金會心理學終身成就獎。

This book examined different anxiety theories, and analyzed the mechanism of anxiety and its constructive effects from the perspectives of philosophy, biology, psychology, and cultural studies.

Refreshingly, the author challenges the conventional wisdom that "Mental health is the absence of anxiety,"

affirming that anxiety is our "best teacher,"

pointing out the relationship between anxiety and creativity,

originality, and intelligence - Facing Anxiety It can free us from boredom, sharpen us, and keep us in the tension necessary for human existence.

#心理學 #anxiety #creativity

#creativityfound #intelligence #創造力

#心理阅读 #每天学点心理学 #焦虑症 #焦虑 #焦慮症 #焦慮

#anxietyhelp #anxietysupport #anxietyawareness

https://link3.cc/yisum