#depressionsupport

[zafirosspretty]

Zafiro's guide to stop bedrotting.

- From someone with ADHD.

Ever had a specially bad breakup? You failed a test? Your face just had a horrible break-out?

These are all reasons you might find yourself brainrotting and falling deeper/into in depression. But I can tell you what personally helps me.

HOW CAN I IMMEDIATELY STOP?

Short answer is... You can't. You can't just suddenly stop feeling like crap and get your life together no matter how good you feel but that doesn't mean you have to stay miserable forever. Everything is a journey, a process.

GIVE ME THE STEPS!! NOW!!

FIRST: I need you to stop doom-scrolling, seriously. Scrolling through tik-toks endlessly is not going to make you feel better specially when you just keep finding yourself comparing yourself to the people on your screen. Everyone has bad days sometimes.

SECOND: Now, I know you feel like crap right now so I will not be asking you to make your bed. Instead, go get yourself a snack. When was the last time you ate something?

THIRD: brush your teeth, take a shower, try to empty your thoughts as you feel the water hit against your skin. It's a good cleansing method.

WHILST CLEANSING: Don't try to usher the bad thoughts out right away. Instead linger on them, reflect on them, acknowledge they are bad and give yourself the reason as to why. Slowly let the thoughts leave your mind like raindrops leave a cloud. Take as long as you need on this step.

FOURTH: Go back to your room, play the happiest playlist you have and listen to it. Listening to sad music like mitski will only make you feel worse, so don't. If you don't have a playlist like that at the moment you can simply play the radio, or maybe even blast a 2000's mix. Or maybe just listen to Ayesha erotica, she's one singer that makes me feel cunty.O r maybe something like this:

(STEP FIVE AND SIX ARE ACTUALLY INTERCHANGEABLE, DO WHICHEVER YOU PREFER FIRST)

FIFTH: Do your skincare, facemasks, watch a movie or two. Journal, draw something up, do a hobby. Don't forget you still need to take care of yourself both mentally and physically.

SIXTH: Now, you don't need to go out or whatever. BUT I find that if I dress up as cute as possible I always feel better and get a big shot of ego. So I want you to dress up like you are going to the club and are planning to make everyone's jaws drop. Dress yourself, do your makeup, your hair, everything as if you are about to go out and meet the love of your life. I just want you to dress like what will make you feel like the best version of yourself.

FINALE: With this, it's basically over. Now I want you to get some Vitamin D. With this I mean you can either take vitamins, eat something with it or step outside and get a bit of sun. This will make you feel better in the long run as you now try to go off and do your chores or hobbies.

I hope this is able to help whoever comes across this! Take in mind I'm not a professional or whatever and this is basically just what works for me. Change this method up as much as you need for it to benefit you.

- zp

[ticklingtimetickstotest]

Remember, depression is not a sign of weakness. It's a sign that you've been strong for too long.

[theinksage]

Keep fighting bravely.

[larimar]

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[truecampbell]

So true.

[littlesofts]

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[raccoglitricedisognimaledetti]

💔...

[tracy002]

i think I'm dying

but it's okey

I feel like this every fall/winter

[rebe90]

Hey everyone, I tried to start gratitude journaling last week. I was very depressed and it was hard for me to find 3 positive things every day. And I was surprised that I felt better fast. So I am very glad to share my journaling with you today.

[betteryouandfriends]

How many of these did you know?😕 Depression is a very real and treatable mental illness, while myths, misunderstandings, and stigma continue to be barriers to treatment for many, the consequences of untreated depression can be life-threatening. Here are 6 facts you may not have known about depression, share to save a live today!💛 #depression #depressionmemes #depressionrecovery #depressionquote #depressionawareness #depressionedits #depressionsucks #depressionhelp #depressionisreal #depressionsurvivor #depressionsupport #depressionawarness #depressionedit #depressionwarrior #depressionandanxiety #depressionsucks😔 #betteryouandfriends #mentalhealthawareness https://www.instagram.com/p/CpZvsrQLwBt/?igshid=NGJjMDIxMWI=

[ojasnpc]

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[empowermh]

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[sutrala]

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[theinksage]

Are you there?

Follow InkSage on Instagram

What do you really mean when you ask or text someone "Are you there"?

[truecampbell]

I got caught up in thinking I was so unique that no one else could understand my journey. Then I began to listen to others in groups and meetings and came to understand we are all walking the same path. I wish you light on the journey!

[littlesofts]

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