truecampbell

[truecampbell]

As we enter the holiday season, keep these self-care tips in mind.

[truecampbell]

Some days I just need to be a turtle.

[truecampbell]

Yes. true.

[truecampbell]

For my primal brain on up to my cerebral brain, I need these reminders.

[truecampbell]

Every time. :)

[truecampbell]

Still true, but I'm working to release the body memories.

[truecampbell]

YES.

[truecampbell]

Celebrate the journey!

[truecampbell]

YES.

[truecampbell]

Just in case you need a gentle reminder.

[truecampbell]

There is so much truth here.

[truecampbell]

Yep.

[truecampbell]

I got caught up in thinking I was so unique that no one else could understand my journey. Then I began to listen to others in groups and meetings and came to understand we are all walking the same path. I wish you light on the journey!

[truecampbell]

Raised in the chaos and abuse that was my childhood, my body and mind learned to be hypervigilant at all times. I focused on anticipating what might happen, and stayed stuck in what did happen. Learning to stay present in this moment felt terrifying at first. Today it is a gift.

[truecampbell]

Dissociation.

[truecampbell]

i didn't believe there was any light in me, until enough healing took place, until i dug down deep through the defensive, protective layers to reveal the dawn.

[truecampbell]

So true.