truecampbell

[truecampbell]

This past week with the chaos of the country and world pressing in, I have leaned into this truth. I can't change how others are behaving, but I can change my reaction and behaviors.

I choose to limit my exposure to news, to redirect conversations veering into toxic territory, and to redirect my thoughts and emotions from judgements. My healing and recovery is my number one priority. I refuse to let anyone f**k around with my serenity.

[truecampbell]

YES.

[truecampbell]

The best gift you can give the people in your life is to take care of YOU. I will be seeking those moments of peace and joy, no matter how fleeting. I will be kind and loving to myself, and give myself grace. I wish the same for you.

[truecampbell]

As we enter the holiday season, keep these self-care tips in mind.

[truecampbell]

Some days I just need to be a turtle.

[truecampbell]

Yes. true.

[truecampbell]

For my primal brain on up to my cerebral brain, I need these reminders.

[truecampbell]

Every time. :)

[truecampbell]

Still true, but I'm working to release the body memories.

[truecampbell]

YES.

[truecampbell]

Celebrate the journey!

[truecampbell]

YES.

[truecampbell]

Just in case you need a gentle reminder.

[truecampbell]

There is so much truth here.

[truecampbell]

Yep.

[truecampbell]

I got caught up in thinking I was so unique that no one else could understand my journey. Then I began to listen to others in groups and meetings and came to understand we are all walking the same path. I wish you light on the journey!

[truecampbell]

Raised in the chaos and abuse that was my childhood, my body and mind learned to be hypervigilant at all times. I focused on anticipating what might happen, and stayed stuck in what did happen. Learning to stay present in this moment felt terrifying at first. Today it is a gift.