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#ptsdwarrior#cptsdsurvivor#cptsdsupport#mentalillness#adultchildren#alanon#complexptsd#recovery#emdrtherapy#complextrauma#cognitive behavioral therapy#childhoodabuse#childhoodtrauma
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Some days I just need to be a turtle.
#cptsd#cptsdsupport#cptsdawareness#cptsdhealing#cptsdwarrior#complextrauma#complexptsdrecovery#complextpsdawareness#complexptsd#ptsdawareness#emotionalneglect#healingfromtrauma#traumarecovery#childhoodtrauma#traumahealing#childhoodtraumasurvivor#intergenerationaltrauma#ptsd#ptsdwarrior#childhoodabuse#traumabonding#sexualabuse#dissociation#traumasurvivor#traumatherapy#mentalhealth
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Yes. true.
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For my primal brain on up to my cerebral brain, I need these reminders.
#cptsdsupport#cptsdawareness#cptsdhealing#cptsdwarrior#complextrauma#complexptsdrecovery#complextpsdawareness#complexptsd#ptsdawareness#emotionalneglect#healingfromtrauma#traumarecovery#childhoodtrauma#traumahealing#childhoodtraumasurvivor#intergenerationaltrauma#ptsd#ptsdwarrior#childhoodabuse#traumabonding#sexualabuse#dissociation#traumasurvivor#traumatherapy#healingandcptsd#isurvivedmychildhood#cryingiscool#youarenotalone#healing#living with cptsd
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Every time. :)
#cptsd#cptsdsupport#cptsdawareness#cptsdhealing#cptsdwarrior#complextrauma#complexptsdrecovery#complextpsdawareness#complexptsd#ptsdawareness#emotionalneglect#healingfromtrauma#traumarecovery#childhoodtrauma#traumahealing#childhoodtraumasurvivor#intergenerationaltrauma#ptsd#ptsdwarrior#childhoodabuse#traumabonding#sexualabuse#dissociation#traumasurvivor#traumatherapy#healingandcptsd#isurvivedmychildhood#cryingiscool#youarenotalone#healing
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Still true, but I'm working to release the body memories.
#alanon#cptsdwarrior#recoverywarrior#adultchildren#mentalhealth#ptsd recovery#recoveryjourney#ptsdsurvivor#selfcare#mentalillness#trauma survivor#childabusesurvivor
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YES.
#alanon#recoverywarrior#cptsdwarrior#mentalhealth#adultchildren#ptsd recovery#mentalillness#healing#self care#selfcare#emdrtherapy#emdr therapy#ptsdsurvivor#ptsdrecovery#complexptsd#self compassion#recoveryjourney#recoverycommunity#self acceptance#mental health support
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Celebrate the journey!
#alanon#recoverywarrior#cptsdwarrior#mentalhealth#adultchildren#ptsd recovery#mentalillness#healing#self care#selfcare#emdrtherapy#emdr therapy#ptsdsurvivor#ptsdrecovery#complexptsd#self compassion#recoveryjourney#recoverycommunity#self acceptance#mental health support
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YES.
#mentalillness#adultchildren#cptsd#recoverywarrior#self care#alanon#ptsd recovery#healing#self compassion#self acceptance#acoa#traumasurvivors
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Just in case you need a gentle reminder.
#alanon#cptsdwarrior#recoverywarrior#mentalhealth#self care#motivational quotes#self help#cocsa survivor
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There is so much truth here.
#mentalhealth#mentalhealthawareness#selfcare#selflove#anxiety#love#mentalhealthmatters#depression#motivation#health#wellness#mindfulness#healing#fitness#life#loveyourself#therapy#inspiration#happiness#mindset#positivity#positivevibes#quotes#meditation#mentalillness#psychology#wellbeing#recovery#instagood#happy
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Yep.
#cptsdwarrior#recoverywarrior#mentalhealth#mentalillness#ptsd recovery#recoveryjourney#selfcare#adultchildren#alanon#recovery#complexptsd#emdr#emdr therapy#traumasurvivorsactivities#traumasurvivorshelpingtraumasurvivors
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I got caught up in thinking I was so unique that no one else could understand my journey. Then I began to listen to others in groups and meetings and came to understand we are all walking the same path. I wish you light on the journey!
#recoverywarrior#ptsd recovery#recoveryjourney#depressionsupport#ptsdsurvivor#mentalillnessrecovery#adult children of alcoholics#alanon#emdrtherapy#perfectlyimperfect#selfconfidence#sharelightonthejourney#cptsdwarrior#childabuse#traumasurvivors#itsokaynottobeokay#12steps#selfcare
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Raised in the chaos and abuse that was my childhood, my body and mind learned to be hypervigilant at all times. I focused on anticipating what might happen, and stayed stuck in what did happen. Learning to stay present in this moment felt terrifying at first. Today it is a gift.
#mentalhealthsupport#recoverywarrior#recoveryjourney#selfcare#alanon#adultchildren#recoveryfromchildabuse#cptsdhealing#emdrtherapy#soberlife#depressionsupport#thereishope#itsokaynottobeokay#lightonthejourney#childabuse
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Dissociation.
#selfdiscoveryjourney#selfdiscovery#abandonment#childhoodtrauma#recoverywarrior#recoveryjourney#selflovejourney#mentalillnessrecovery#selfcare#alanon#adultchildren#ptsdrecovery#emdrtherapy#itsokaynottobeokay#selfloveiskey#recoverycommunity#complexptsd#ptsdtherapy#abandoned#cptsdwarrior#mentalhealth
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i didn't believe there was any light in me, until enough healing took place, until i dug down deep through the defensive, protective layers to reveal the dawn.
#darkbeforedawn#mentalillness#mentalhealth#recovery#adult children of alcoholics#alanon#ptsdrecovery#emdrtherapy#bekindtoyourself#recoverywarrior#soberlife#recoveryjourney#ptsdsucks#ptsdtherapy
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