#depressionawareness

[psychebubbles-anwesha]

PsycheBubbles....

[eatclean-bewhole]

With it being National Suicide Prevention Month, I want those of you struggling with depression to know that you do not have to struggle in silence, and there are many tools available to help you. I am privileged to have a partnership with the best wellness center out there, Aspen Valley, which is full of other amazing health practitioners. Many of which are therapists that specialize in depression and anxiety. We also offer other tools to further support your mental health like neurofeedback and oxygen therapy. And if you don't know by now, what you eat significantly impacts your mental health. (That's where I come in). It's why you often hear me say "food becomes mood." Please know that you are not alone. You are supported. You are seen. You are loved. #youmatter

[dailymeditationroutine]

The impact of neurofeedback on depression and mood disorders.

Introduction to Neurofeedback

Definition of Neurofeedback Neurofeedback, also known as EEG biofeedback, is a type of biofeedback that uses real-time displays of brain activity to teach self-regulation of brain function. This technique allows individuals to understand their brainwave patterns and learn how to modify them. The goal of neurofeedback is to transform an unhealthy, dysregulated brainwave pattern into a normal, healthy, organized pattern. Brief History of Neurofeedback Neurofeedback has its roots in the 1960s when Dr. Joe Kamiya conducted a study on alpha wave training at the University of Chicago. The field has since evolved, with advancements in technology and neuroscience leading to more sophisticated and targeted neurofeedback training methods. How Neurofeedback Works Neurofeedback works by providing information about specific brainwave patterns and teaching the brain to self-regulate and function more efficiently. This is achieved through a process that involves monitoring brain activity using sensors placed on the scalp. The information is then fed back to the individual in the form of a video game or sound, which responds to the individual's brainwave activity. Over time, the brain learns to control the feedback, thereby learning to regulate its own activity.

Photo by Anete Lusina on Pexels

Understanding Depression and Mood Disorders

Definition of Depression and Mood Disorders Depression and mood disorders are mental health conditions characterized by significant changes in mood that affect daily life. They include conditions such as: Major Depressive Disorder Major depressive disorder, often referred to as depression, is characterized by a persistent feeling of sadness or a lack of interest in outside stimuli. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You can learn more about it here. Bipolar Disorder Bipolar disorder, formerly known as manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Dysthymia Dysthymia, now known as persistent depressive disorder (PDD), is a chronic form of depression. While dysthymia is not as intense as major depression, its long-term nature means that it can have a significant impact on quality of life. Cyclothymia Cyclothymia, or cyclothymic disorder, is a relatively mild mood disorder. It's characterized by mood swings between short periods of mild depression and hypomania, an elevated mood. Causes and Symptoms of Depression and Mood Disorders Depression and mood disorders can be caused by a variety of factors, including genetic predisposition, hormonal imbalances, and environmental factors. Symptoms can range from feelings of sadness and hopelessness to physical symptoms such as fatigue and insomnia. For a more detailed overview of depression, visit our Depression Guide.

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The Impact of Neurofeedback on Depression

The Role of Neurofeedback in Treating Depression How Neurofeedback Targets Depression Neurofeedback targets depression by helping to regulate abnormal brainwave patterns associated with the condition. By teaching the brain to self-regulate, neurofeedback can help to alleviate the symptoms of depression and improve overall mood and functioning. This is achieved through a series of neurofeedback sessions, where the individual learns to control their brainwave activity. Success Stories and Case Studies There are numerous success stories and case studies that demonstrate the effectiveness of neurofeedback in treating depression. For example, a study published in the Journal of Affective Disorders found that neurofeedback significantly reduced symptoms of depression in patients with major depressive disorder. The Benefits of Using Neurofeedback for Depression Non-Invasive Treatment One of the key benefits of neurofeedback is that it is a non-invasive treatment. Unlike medication or surgery, neurofeedback does not involve any physical intervention, making it a safe and risk-free treatment option. Long-Term Impact Another benefit of neurofeedback is its potential for long-term impact. Because neurofeedback teaches the brain to self-regulate, the benefits can continue long after the treatment has ended. This can lead to lasting improvements in mood and overall mental health.

Photo by Liza Summer on Pexels

The Impact of Neurofeedback on Mood Disorders

The Role of Neurofeedback in Treating Mood Disorders How Neurofeedback Targets Mood Disorders Similar to its role in treating depression, neurofeedback targets mood disorders by helping to regulate abnormal brainwave patterns. By teaching the brain to self-regulate, neurofeedback can help to alleviate the symptoms of mood disorders and improve overall mood stability. Success Stories and Case Studies There are numerous success stories and case studies that demonstrate the effectiveness of neurofeedback in treating mood disorders. For example, a study published in the Journal of Affective Disorders found that neurofeedback significantly reduced symptoms of bipolar disorder in patients. The Benefits of Using Neurofeedback for Mood Disorders Non-Invasive Treatment As with depression, one of the key benefits of neurofeedback for mood disorders is that it is a non-invasive treatment. This makes it a safe and risk-free treatment option for individuals with mood disorders. Long-Term Impact Another benefit of neurofeedback for mood disorders is its potential for long-term impact. Because neurofeedback teaches the brain to self-regulate, the benefits can continue long after the treatment has ended. This can lead to lasting improvements in mood stability and overall mental health.

Photo by Liza Summer on Pexels

Comparison with Other Treatments

Neurofeedback vs. Medication Effectiveness While medication is often effective in treating depression and mood disorders, it does not work for everyone. In contrast, neurofeedback has been shown to be effective in a wide range of individuals, making it a viable alternative for those who do not respond to medication. Side Effects Medication can often have side effects, some of which can be severe. Neurofeedback, on the other hand, is a non-invasive treatment with no known side effects, making it a safer option for many individuals. Neurofeedback vs. Psychotherapy Effectiveness While psychotherapy can be effective in treating depression and mood disorders, it often takes time to see results. In contrast, neurofeedback can often lead to improvements in a shorter time frame. Duration of Treatment Psychotherapy often requires long-term treatment, while neurofeedback can often lead to improvements in a shorter time frame. This can make neurofeedback a more convenient option for many individuals.

Photo by Liza Summer on Pexels

Conclusion

Recap of the Impact of Neurofeedback on Depression and Mood Disorders In conclusion, neurofeedback has shown significant promise in treating depression and mood disorders. By helping to regulate abnormal brainwave patterns, neurofeedback can help to alleviate symptoms and improve overall mood and functioning. With its non-invasive nature and potential for long-term impact, neurofeedback is a viable treatment option for many individuals. Future Research and Developments in Neurofeedback While the current research on neurofeedback is promising, more studies are needed to further understand its full potential in treating depression and mood disorders. Future research will likely focus on refining neurofeedback techniques and exploring its effectiveness in treating a wider range of mental health conditions. For more information on neurofeedback and its impact on depression and mood disorders, visit our Neurofeedback for Depression page. #Neurofeedback #Depression #DepressionGuide #DepressionAwareness #DepressionCauses *Sources: Frontiers in Psychiatry, Spectrum Psychological

The Impact of Neurofeedback on Depression and Mood Disorders

What is neurofeedback?Neurofeedback is a non-invasive technique that uses real-time displays of brain activity to teach self-regulation of brain function. It involves measuring brainwaves using sensors placed on the scalp and providing feedback to the individual in the form of visual or auditory cues. By learning to modify their brainwave patterns, individuals can potentially improve their mental health and cognitive functioning. How does neurofeedback help with depression and mood disorders?Neurofeedback can help with depression and mood disorders by targeting specific brainwave patterns associated with these conditions. By training individuals to increase or decrease certain brainwave frequencies, neurofeedback aims to regulate brain activity and improve mood regulation. It can also help individuals develop better coping strategies and reduce symptoms such as anxiety, irritability, and emotional instability. Is neurofeedback a standalone treatment for depression and mood disorders?Neurofeedback is not typically used as a standalone treatment for depression and mood disorders. It is often used as part of a comprehensive treatment plan that may include medication, therapy, and lifestyle changes. Neurofeedback can be a valuable adjunctive therapy, helping individuals to better self-regulate their brain activity and enhance the effectiveness of other treatments. Are the effects of neurofeedback long-lasting?The long-term effects of neurofeedback on depression and mood disorders can vary from individual to individual. Some individuals may experience long-lasting improvements, while others may require ongoing maintenance sessions to sustain the benefits. It is important to note that neurofeedback is a skill-based training, and regular practice and reinforcement may be necessary to maintain the desired changes in brainwave patterns. Is neurofeedback safe?Neurofeedback is considered to be a safe and non-invasive technique. The sensors used to measure brainwave activity are placed on the scalp and do not involve any penetration of the skin. However, it is essential to consult with a qualified healthcare professional before undergoing neurofeedback, as they can assess whether it is appropriate for your specific condition and provide guidance throughout the process. How long does a neurofeedback session typically last?A neurofeedback session typically lasts around 30 to 60 minutes. The exact duration may vary depending on the individual's needs and the specific protocol being used. The number of sessions required can also vary, ranging from a few sessions to several months of regular training. The healthcare professional overseeing the neurofeedback treatment can provide more information on the recommended session duration and frequency for your specific situation. Who can benefit from neurofeedback for depression and mood disorders?Neurofeedback can potentially benefit individuals of all ages who are experiencing depression and mood disorders. It can be particularly helpful for individuals who have not responded well to traditional treatments or who prefer non-pharmacological approaches. However, it is important to consult with a healthcare professional to determine if neurofeedback is suitable for your specific condition and to ensure it is used as part of a comprehensive treatment plan. Are there any side effects of neurofeedback?Neurofeedback is generally considered to have minimal side effects. Some individuals may experience temporary fatigue or mild headaches after a session, but these effects are usually short-lived. It is important to work with a qualified healthcare professional who can monitor your progress and address any concerns or side effects that may arise during the neurofeedback training. Read the full article

[unbridledrunningblog]

03/23/03 03/23/23. I have been doing well with controlling my depression. Recently I started feeling it all over me again and wow has it slowed me down. I was wondering why. Then I started having pain in my shoulders and that was a clue is was getting triggered. I still didn’t know why. Then I realized that I had been a part of the war 20 years ago. I’m still shocked. I didn’t expect to live through the war and I sure didn’t expect it to last so many years. Now I’m experiencing waves of anger then deep sadness. IT’s grief. The grief is better than not feeling. Letting myself grieve is just another step in the recovery ❤️‍🩹 process. I look at my myself in the pictures and I see my anger now, it wasn’t nothing but a protective response to hide from feelings then. Picture 1# Easter at Saddam’s palace overlooking his rebuilt version of Babylon. 2# taking a break is assault of some town in Ah Najaf. Next is a comparison of 101st with no destiny and 20 years ago on the next Rendezvous. Now on to make my own destiny and another run for today to help ease my mind and rest my soul. #unbridledrunning #dailypractice #veteran #mentalhealthawareness #ptsd #depressionawareness (at Iraq - Al-Hillah, Babylon) https://www.instagram.com/p/CqJ_wBVuk8C/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

How many of these did you know?😕 Depression is a very real and treatable mental illness, while myths, misunderstandings, and stigma continue to be barriers to treatment for many, the consequences of untreated depression can be life-threatening. Here are 6 facts you may not have known about depression, share to save a live today!💛 #depression #depressionmemes #depressionrecovery #depressionquote #depressionawareness #depressionedits #depressionsucks #depressionhelp #depressionisreal #depressionsurvivor #depressionsupport #depressionawarness #depressionedit #depressionwarrior #depressionandanxiety #depressionsucks😔 #betteryouandfriends #mentalhealthawareness https://www.instagram.com/p/CpZvsrQLwBt/?igshid=NGJjMDIxMWI=

[talktoangel2]

How do I come out of mental illness?

Here are some steps you can take to work towards overcoming mental illness:

Recognize and Accept: The first step is to recognize that you may be experiencing mental health challenges and to accept that it's okay to seek help. Mental health issues are common and treatable, and seeking support is a sign of strength, not weakness.

Reach Out for Help: Talk to a mental health professional or counselor through platforms like TalktoAngel. They can provide a safe and non-judgmental space to discuss your feelings, thoughts, and concerns.

Follow Professional Guidance: Work closely with your mental health professional to understand your condition and create a personalized treatment plan. This may include therapy, medication, lifestyle changes, or a combination of approaches.

Prioritize Self-Care: Engage in activities that promote physical and emotional well-being. This can include regular exercise, maintaining a balanced diet, getting enough sleep, and finding activities that bring you joy.

Build a Support System: Reach out to friends, family members, or support groups who can provide emotional support and understanding. Talking to others who have experienced similar challenges can be reassuring and helpful.

Practice Mindfulness and Stress Reduction: Techniques such as mindfulness, meditation, and deep breathing exercises can help reduce stress and improve emotional well-being.

TalktoAngel can help by providing you with access to qualified and experienced mental health professionals who can offer guidance and support tailored to your unique needs. Their expertise can be instrumental in helping you navigate the challenges of mental illness and supporting you in your journey towards improved mental well-being.

[wildyoungbeauty]

Battles

[thatgirlwhoadoresthemoon]

LEAVES

Today's weather was extremely windy.

I gazed at the fresh young leaves

 that had fallen on the ground 

as I strolled about;

 they were not yet old enough to fall.

Have they given up?

They were just not

Strong enough

They simply lacked the 

required strength.

Others did not fall. They stayed despite the harsh 

and unfair wind that sought to 

separate them from their tree.

I'm one of them that stayed, 

and as I will

always find myself standing still 

in these windstorms.

 I hope you do as well.

[introspectivelyrical]

broken, geneva 💖follow my other socials💖

[khoridohidayat]

Ibu

Aku memegang pundak ibuku hari itu. Rohku yang sudah memasuki fisik orang dewasa telah membuat rasa pegangan tanganku berbeda dari sebelumnya, ketika kecil.

Dulu, ketika kecil, aku ingat sekali bahwa lengan ibuku begitu besar. Bahkan dulu aku harus mengeluarkan seluruh tenagaku untuk memijit lengan ibuku yang sedang lelah karena pekerjaan sekolah yang sangat seabreg.

“Kurang keras Nangg” Protes ibuku karena pijitanku kurang terasa baginya.

Aku yang mendengar instruksi itu langsung mengerahkan segala otot-otot kecil usia 8 tahunan untuk mengerahkan tenagaku. Akhirnya, momen pijat tangan ibu lebih mirip kepada meremas lengannya ketika itu.

Hari ini, segalanya telah berubah. Lengan ibu yang dahulu besar sekali, kini terasa kecil. Berat badan ibuku turun karena dimakan usia, sedangkan fisikku terus menguat karena bertambah dewasa.

Walaupun menjadi tua adalah keniscayaan, tapi jika aku bisa meminta, aku akan memohon kepada semesta untuk tidak menuakan ibuku. Aku ingin bisa seumuran dengan dia, menjadi orang yang fisiknya semakin menguat bersama, kemudian menua bersamanya. Aku ingin seusia dengannya, agar aku bisa memahami bagaimana menjadi dia di waktu yang sama. Kami sering berbeda pendapat, dan aku menduga hal ini karena kami hidup di waktu yang berbeda. Maka, jika aku bisa seumuran dengannya, mungkin akan lebih banyak hal yang sama daripada hal yang berbeda.

Selain itu, aku juga takut kehilangan dia.

Bukan apa-apa, aku hanya tak yakin apakah aku bisa hidup tanpanya. Dunia tanpa dia sepertinya akan gelap dan berat. Doa-doanya tak akan menemaniku lagi. Support verbalnya tak akan lagi aku dengar. Kemudian, bagaimana aku bisa hidup?

Aku baru tersadar bahwa teman-temanku yg sudah kehilangan orangtua adalah manusia-manusia kuat yang perlu dikuatkan. Kok bisa ya mereka masih semangat ketika oratuanya telah tiada? Apakah ibunya telah menetap dihatinya? Atau karena memang karena mereka kuat sehingga diberi ujian yg berat?

Jika memang begitu cara semesta bekerja, aku lebih memilih menjadi orang yg lemah. Aku tak ingin kehilangan ibuku.

Aku bisa hidup tanpa saudara, tanpa teman, bahkan tanpa sahabat. Tapi aku tak yakin apakah aku bisa hidup tanpa ibuku.

Semoga kamu sehat selalu, Ibu.

[transtrashofthesouth]

stifled sobs

into your shoulder.

you whisper softly

it is okay.

wrapped arms

around my back

permit me to be weak.

you hold my weight

in more ways than one.

tenderness,

tears,

i never knew they could

dance together.

you held me high

when i was at my lowest.

-Unforgettable.

-@transtrashofthesouth

[sighduq]

❄️🗿❄️ #art #digitalart #indiegraphicnovel #illustration #dystopian #lofi #chillvibes #comic #selflove #macabre #988 #suicideawareness #depressionawareness #fyp #fypシ #snowy #snow #forest #silhouette (at Okanogan County, Washington) https://www.instagram.com/p/CmwmwKLJoy9/?igshid=NGJjMDIxMWI=

[elleabeille0418]

Me living life everyday

“are you okay?” no i’m not can we please change the subject before i start crying

[healthcareprovider788]

💖 How to Be a Good Mom and Wife When You're Struggling with Depression 💖

Motherhood and marriage are both beautiful, but when you're dealing with depression, balancing both can feel incredibly overwhelming. It's important to remember that your mental health matters, and taking care of yourself will help you be the best version of yourself for your family. Here’s how to navigate being a loving mom and wife when you’re struggling:

Acknowledge Your Feelings Without Guilt It’s okay to not feel okay. Give yourself permission to experience your emotions without guilt. Recognizing that depression doesn’t define you as a mother or wife is the first step toward healing. 💕

Lean on Your Partner Communicate openly with your spouse about what you're going through. Sharing your struggles can bring you closer and help them understand how they can support you during tough times. You’re a team! 🤝

Set Realistic Expectations When you’re battling depression, trying to do everything can be overwhelming. Focus on what truly matters: love, support, and connection. Don’t aim for perfection—aim for progress. 🌟

Prioritize Small Moments of Connection As a mom and wife, it’s easy to feel like you’re giving everything to everyone else. Remember to take small moments for connection with both your child and spouse, even if it’s just a quiet cuddle or a conversation at the end of the day. 🛋️💬

Ask for Help and Accept It You don’t have to do it all. Ask your spouse or family members for help with the kids or household chores. You deserve support, and accepting it doesn’t make you any less of a mom or wife. 💖

Practice Self-Compassion Be gentle with yourself. When you’re struggling, it’s easy to be your own worst critic. Treat yourself the way you would treat a friend—kindly, patiently, and with love. 💕🌱

Create a Simple, Flexible Routine Structure can be comforting, but it’s important to keep it flexible. A predictable routine can help, but allow yourself grace on the tough days. Focus on consistency, not perfection. ⏰✨

Find Support and Seek Professional Help If depression feels overwhelming, don’t hesitate to reach out for professional help. Whether it’s therapy, support groups, or counseling, there’s no shame in getting the support you need. 💬👩‍⚕️

Take Care of Your Health Physical well-being affects mental health. Even small changes, like a short walk, getting enough rest, and eating nourishing food, can make a big difference in how you feel. 🌱🚶‍♀️

Remember: You are not defined by your struggles. Being a good mom and wife doesn’t mean you’re perfect—it means you’re doing your best, and that’s enough. You’re not alone, and it’s okay to ask for help when you need it. 💖

[brainpowerwellnessinstitutesblog]

Breaking the Silence Around Depression: What You Need to Know

Depression is a condition that affects millions of people around the world. It goes beyond just feeling sad or having a bad day; it's a complex mental health disorder that can impact a person's emotional, physical, and social well-being. Understanding depression is the first step in helping those who are affected by it and finding the support needed to live a fulfilling life.

What is Depression?

Depression, often referred to as major depressive disorder (MDD), is more than just a temporary feeling of sadness. It is a persistent and intense feeling of hopelessness and sadness that can last for weeks, months, or even years. Depression affects the way a person thinks, feels, and handles daily activities, making it difficult to function in everyday life.

The exact cause of depression is still not fully understood, but it is believed to be a combination of genetic, biological, environmental, and psychological factors. Some people may be more prone to depression due to a family history of mental health issues or significant life changes, such as a traumatic event or prolonged stress.

Symptoms of Depression

The symptoms of depression can vary from person to person, but common signs include:

Persistent feelings of sadness or hopelessness

Loss of interest in activities once enjoyed

Fatigue or lack of energy

Difficulty concentrating or making decisions

Changes in appetite (either overeating or loss of appetite)

Sleep disturbances (insomnia or excessive sleeping)

Thoughts of death or suicide

If you or someone you know is experiencing several of these symptoms for an extended period of time, it’s important to seek help. Depression is a serious condition, but it is treatable with the right support and treatment.

The Different Types of Depression

Depression is not one-size-fits-all. There are different types of depression, each with its own set of symptoms and challenges. Here are some of the most common types:

Major Depressive Disorder (MDD): The most common form of depression, characterized by a persistent low mood and loss of interest in life.

Persistent Depressive Disorder (PDD): Also known as dysthymia, this is a form of chronic depression that lasts for at least two years.

Bipolar Disorder: Characterized by mood swings that include emotional highs (mania) and lows (depression).

Seasonal Affective Disorder (SAD): Depression that occurs at a specific time of year, usually during the fall and winter months when daylight is shorter.

How is Depression Treated?

Depression is a treatable condition. There are several treatment options available, and the best approach depends on the severity of the depression and the individual’s needs. Common treatments include:

Psychotherapy: Speaking with a therapist can help individuals understand the causes of their depression, learn coping strategies, and address underlying emotional issues.

Medication: Antidepressant medications can help adjust the chemical imbalances in the brain that contribute to depression. It’s important to consult with a doctor to find the right medication and dosage.

Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can also have a significant impact on managing depression.

Conclusion

Depression can affect anyone, and it’s crucial to understand that it’s not just “in your head.” It’s a real medical condition that requires attention and treatment. With the right support, people who experience depression can lead fulfilling lives and manage their symptoms effectively. If you or someone you know is struggling with depression, don’t hesitate to reach out for help.

[sholawilde]