#DepressionCauses

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The impact of neurofeedback on depression and mood disorders.

Introduction to Neurofeedback

Definition of Neurofeedback Neurofeedback, also known as EEG biofeedback, is a type of biofeedback that uses real-time displays of brain activity to teach self-regulation of brain function. This technique allows individuals to understand their brainwave patterns and learn how to modify them. The goal of neurofeedback is to transform an unhealthy, dysregulated brainwave pattern into a normal, healthy, organized pattern. Brief History of Neurofeedback Neurofeedback has its roots in the 1960s when Dr. Joe Kamiya conducted a study on alpha wave training at the University of Chicago. The field has since evolved, with advancements in technology and neuroscience leading to more sophisticated and targeted neurofeedback training methods. How Neurofeedback Works Neurofeedback works by providing information about specific brainwave patterns and teaching the brain to self-regulate and function more efficiently. This is achieved through a process that involves monitoring brain activity using sensors placed on the scalp. The information is then fed back to the individual in the form of a video game or sound, which responds to the individual's brainwave activity. Over time, the brain learns to control the feedback, thereby learning to regulate its own activity.

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Understanding Depression and Mood Disorders

Definition of Depression and Mood Disorders Depression and mood disorders are mental health conditions characterized by significant changes in mood that affect daily life. They include conditions such as: Major Depressive Disorder Major depressive disorder, often referred to as depression, is characterized by a persistent feeling of sadness or a lack of interest in outside stimuli. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You can learn more about it here. Bipolar Disorder Bipolar disorder, formerly known as manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Dysthymia Dysthymia, now known as persistent depressive disorder (PDD), is a chronic form of depression. While dysthymia is not as intense as major depression, its long-term nature means that it can have a significant impact on quality of life. Cyclothymia Cyclothymia, or cyclothymic disorder, is a relatively mild mood disorder. It's characterized by mood swings between short periods of mild depression and hypomania, an elevated mood. Causes and Symptoms of Depression and Mood Disorders Depression and mood disorders can be caused by a variety of factors, including genetic predisposition, hormonal imbalances, and environmental factors. Symptoms can range from feelings of sadness and hopelessness to physical symptoms such as fatigue and insomnia. For a more detailed overview of depression, visit our Depression Guide.

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The Impact of Neurofeedback on Depression

The Role of Neurofeedback in Treating Depression How Neurofeedback Targets Depression Neurofeedback targets depression by helping to regulate abnormal brainwave patterns associated with the condition. By teaching the brain to self-regulate, neurofeedback can help to alleviate the symptoms of depression and improve overall mood and functioning. This is achieved through a series of neurofeedback sessions, where the individual learns to control their brainwave activity. Success Stories and Case Studies There are numerous success stories and case studies that demonstrate the effectiveness of neurofeedback in treating depression. For example, a study published in the Journal of Affective Disorders found that neurofeedback significantly reduced symptoms of depression in patients with major depressive disorder. The Benefits of Using Neurofeedback for Depression Non-Invasive Treatment One of the key benefits of neurofeedback is that it is a non-invasive treatment. Unlike medication or surgery, neurofeedback does not involve any physical intervention, making it a safe and risk-free treatment option. Long-Term Impact Another benefit of neurofeedback is its potential for long-term impact. Because neurofeedback teaches the brain to self-regulate, the benefits can continue long after the treatment has ended. This can lead to lasting improvements in mood and overall mental health.

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The Impact of Neurofeedback on Mood Disorders

The Role of Neurofeedback in Treating Mood Disorders How Neurofeedback Targets Mood Disorders Similar to its role in treating depression, neurofeedback targets mood disorders by helping to regulate abnormal brainwave patterns. By teaching the brain to self-regulate, neurofeedback can help to alleviate the symptoms of mood disorders and improve overall mood stability. Success Stories and Case Studies There are numerous success stories and case studies that demonstrate the effectiveness of neurofeedback in treating mood disorders. For example, a study published in the Journal of Affective Disorders found that neurofeedback significantly reduced symptoms of bipolar disorder in patients. The Benefits of Using Neurofeedback for Mood Disorders Non-Invasive Treatment As with depression, one of the key benefits of neurofeedback for mood disorders is that it is a non-invasive treatment. This makes it a safe and risk-free treatment option for individuals with mood disorders. Long-Term Impact Another benefit of neurofeedback for mood disorders is its potential for long-term impact. Because neurofeedback teaches the brain to self-regulate, the benefits can continue long after the treatment has ended. This can lead to lasting improvements in mood stability and overall mental health.

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Comparison with Other Treatments

Neurofeedback vs. Medication Effectiveness While medication is often effective in treating depression and mood disorders, it does not work for everyone. In contrast, neurofeedback has been shown to be effective in a wide range of individuals, making it a viable alternative for those who do not respond to medication. Side Effects Medication can often have side effects, some of which can be severe. Neurofeedback, on the other hand, is a non-invasive treatment with no known side effects, making it a safer option for many individuals. Neurofeedback vs. Psychotherapy Effectiveness While psychotherapy can be effective in treating depression and mood disorders, it often takes time to see results. In contrast, neurofeedback can often lead to improvements in a shorter time frame. Duration of Treatment Psychotherapy often requires long-term treatment, while neurofeedback can often lead to improvements in a shorter time frame. This can make neurofeedback a more convenient option for many individuals.

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Conclusion

Recap of the Impact of Neurofeedback on Depression and Mood Disorders In conclusion, neurofeedback has shown significant promise in treating depression and mood disorders. By helping to regulate abnormal brainwave patterns, neurofeedback can help to alleviate symptoms and improve overall mood and functioning. With its non-invasive nature and potential for long-term impact, neurofeedback is a viable treatment option for many individuals. Future Research and Developments in Neurofeedback While the current research on neurofeedback is promising, more studies are needed to further understand its full potential in treating depression and mood disorders. Future research will likely focus on refining neurofeedback techniques and exploring its effectiveness in treating a wider range of mental health conditions. For more information on neurofeedback and its impact on depression and mood disorders, visit our Neurofeedback for Depression page. #Neurofeedback #Depression #DepressionGuide #DepressionAwareness #DepressionCauses *Sources: Frontiers in Psychiatry, Spectrum Psychological

The Impact of Neurofeedback on Depression and Mood Disorders

What is neurofeedback?Neurofeedback is a non-invasive technique that uses real-time displays of brain activity to teach self-regulation of brain function. It involves measuring brainwaves using sensors placed on the scalp and providing feedback to the individual in the form of visual or auditory cues. By learning to modify their brainwave patterns, individuals can potentially improve their mental health and cognitive functioning. How does neurofeedback help with depression and mood disorders?Neurofeedback can help with depression and mood disorders by targeting specific brainwave patterns associated with these conditions. By training individuals to increase or decrease certain brainwave frequencies, neurofeedback aims to regulate brain activity and improve mood regulation. It can also help individuals develop better coping strategies and reduce symptoms such as anxiety, irritability, and emotional instability. Is neurofeedback a standalone treatment for depression and mood disorders?Neurofeedback is not typically used as a standalone treatment for depression and mood disorders. It is often used as part of a comprehensive treatment plan that may include medication, therapy, and lifestyle changes. Neurofeedback can be a valuable adjunctive therapy, helping individuals to better self-regulate their brain activity and enhance the effectiveness of other treatments. Are the effects of neurofeedback long-lasting?The long-term effects of neurofeedback on depression and mood disorders can vary from individual to individual. Some individuals may experience long-lasting improvements, while others may require ongoing maintenance sessions to sustain the benefits. It is important to note that neurofeedback is a skill-based training, and regular practice and reinforcement may be necessary to maintain the desired changes in brainwave patterns. Is neurofeedback safe?Neurofeedback is considered to be a safe and non-invasive technique. The sensors used to measure brainwave activity are placed on the scalp and do not involve any penetration of the skin. However, it is essential to consult with a qualified healthcare professional before undergoing neurofeedback, as they can assess whether it is appropriate for your specific condition and provide guidance throughout the process. How long does a neurofeedback session typically last?A neurofeedback session typically lasts around 30 to 60 minutes. The exact duration may vary depending on the individual's needs and the specific protocol being used. The number of sessions required can also vary, ranging from a few sessions to several months of regular training. The healthcare professional overseeing the neurofeedback treatment can provide more information on the recommended session duration and frequency for your specific situation. Who can benefit from neurofeedback for depression and mood disorders?Neurofeedback can potentially benefit individuals of all ages who are experiencing depression and mood disorders. It can be particularly helpful for individuals who have not responded well to traditional treatments or who prefer non-pharmacological approaches. However, it is important to consult with a healthcare professional to determine if neurofeedback is suitable for your specific condition and to ensure it is used as part of a comprehensive treatment plan. Are there any side effects of neurofeedback?Neurofeedback is generally considered to have minimal side effects. Some individuals may experience temporary fatigue or mild headaches after a session, but these effects are usually short-lived. It is important to work with a qualified healthcare professional who can monitor your progress and address any concerns or side effects that may arise during the neurofeedback training. Read the full article

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Depression is feeling down for no absolute reason. It's a mental self torture of what ifs, if only, maybes, blames, regrets... It's a gradual inner suicide which if not checked could lead a victim to the grave. But hey, I don't need to emphasize enough on that cause we see and hear about it all the time. Only, when we're close to these persons, we don't take them seriously cause we take it for granted that they're gon' be fine. But here's a ringer... They're not, not without help, and whatever kindness you've got to offer. So if you've got someone who is... Thanks for taking out the time to check this out, for caring. Everything's gon' be alright. 1. Recognize what's going on with you first and accept that tid bit of info. 2. Know your triggers and consciously check them. 3. Hang around people who make you laugh. 4. Watch funny videos that let loose those feel good hormones. 5. Take decisions that makes you feel empowered. 6. Change how you see yourself. 7. Let go of those inner self doubt's. 8. Make it no business of yours what people think of you. 9. Understand that you won't always be enough for everyone you care about... Then, care less. 10. Realize you have nothing to prove to anyone but you. 11. Be and stay on the go. 12. Make plans to stay productively busy. 13. Look forward to something positively great each day. 14. Listen to great music. 15. Change your looks. Go for something unlike you, but fits like a second skin. 16. Declutter your life and living space. 17. Vent in the confines of your room or home. 18. Dance in the privacy of your home. 19. Know when you're beginning to slip in and shake it off. 20. Stop self isolating. Be more outgoing. 21. Go for a therapist. A friend can also do. 22. Be mindful of your mood. 23. Stop the mental self batter. 24. Recognize and know your worth 25. Work the hell out. 26. Don't give up on yourself. Credit: #psycom #businessinsider #everydayhealth #forbes #lifehacks #lifehack #depressiontherapy #depressionmemes4life #depressionquotestumblr #depressionawareness #depressionsymptoms #depressioncauses Have an 🤓 opinion or a 🤔 question on this?... Leave a co https://www.instagram.com/p/CA0ic_3scpA/?igshid=1viy7paavyink

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Depression And Future Thinking

https://www.youtube.com/watch?v=HoE06lSeQcE Depression And Future Thinking. Each of us has experienced a feeling of sadness, hopelessness, and listlessness. The experience of depression is different for each person. There are many symptoms associated with depression.

Introduction Depression And Future Thinking

Depression And Future Thinking. Many people sometimes feel depressed, listless or without an inner drive. They go through a bad time. But they also have life phases in which they feel good. They also like things about themselves. No matter whether they are character traits or physical characteristics. For some people, however, life is a constant struggle. I used to say to my sports children: "This life is one of the hardest".

Symptoms of Depression

They feel bad in many situations in life. They have the feeling that the whole world is against them and usually despair of quite banal things. Sometimes they feel completely desperate. If a person feels this way, then she or he may be suffering from depression. Yes, depression is a recognized disease. For all these people, their close relatives, and friends who want to face this "blues" of depression, there is a unique book "Goodbye Depression" written by experienced professionals. This book consists of a total of 15 chapters. It contains all the latest and most up-to-date content on the very important and far-reaching topic of depression. Personal Experience and Depression and Future Thinking My first contact with this disease began with the life crisis of the elder son of my partner. He was about to write his diploma thesis in business studies. He was suddenly listless, had nothing more fun. His outer sign was the full beard. During his stay at the hospital, the psychologist told us that it was a sign that he wanted to hide his face. He chose a "mask".

I protect myself WHO Thoughts to Depression The WHO (World Health Organization) has recently listed depression as the leading cause of disease and disability worldwide. It is a global problem for which many possible solutions have been researched. Depression is a long-lasting and fluctuating mood. These mood swings can affect many aspects of one's life. All No Matter Symptoms of Depression They are marked by feelings of worthlessness, excessive guilt, loneliness, great sadness, depression, hopelessness, and self-doubt. All these feelings naturally have a great influence on a person's daily activities. This can lead to suicidal thoughts. They are present in most cases of severe depression. People who suffer from this disease often put their health at risk. They are no longer hungry, become unable to work and lose their jobs as a result. Sometimes even their lives. They no longer have an inner urge and become disinterested in activities. Everything that used to be important becomes uninteresting. These people withdraw completely. Also from their friends and family. They no longer have a social environment because they isolate themselves.

Health Risks Depression increases the risk of early death up to three times. Mental health weakens the immune system. So these sick people put themselves at risk of getting sick more often. Therefore, it is very important to recognize and treat the symptoms of depression in time. Before it is too late! Depression And Future Thinking Conclusion It is a serious and dangerous illness. It often remains undetected in the lives of some people. Why? Because it is a creeping process. The symptoms of depression do not have to occur all at once. They can be a gradual and almost imperceptible withdrawal from active life. The joy of life is gone. Win the battle against depression and regain the joy of life. Read the full article

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Increasing depression symptoms, causes and treatment

Depression is a mood disorder that causes persistent sadness and loss of interest. Also known as major depressive disorder or clinical depression, it affects feelings, thoughts and behavior and can lead to a variety of emotional and physical problems. You may feel worthless.Not just depression, depression is not a weakness, you simply cannot "break" it. Depression may require long-term treatment. But don't be discouraged. Most people with depression feel better with medication, psychotherapy, or both.

What is depression

Depression occurs only once in a lifetime, but people usually have multiple episodes. During these episodes, symptoms he occurs most of the day, almost every day, and may include symptoms such as: , hobbies, or exercise, sleep disturbances, including insomnia or excessive sleep, Fatigue and lack of energy requiring extra effort to perform even small tasks. Decreased appetite and weight loss or increased appetite and weight gain, anxiety, agitation or restlessness, Slowed thinking, speech, or bodily movements, feelings of worthlessness or guilt, fixation on past failures, or self-blame, difficulty in thinking, concentrating, making decisions, and remembering Suicide attempt or suicide. Causes Physical problems such as unexplained back pain or headaches.

In depression, symptoms usually cause noticeable problems with daily activities such as work, school, social activities, or relationships with others as serious as Some people generally feel miserable and unhappy without knowing why.

Symptoms of Depression in Children and Adolescents

Common signs and symptoms of depression in children and adolescents are similar to those in adults, but there may be some differences.

Symptoms of depression in young children include sadness, irritability, obsession, worry, pain, school refusal and weight loss.

Adolescent symptoms include sadness, irritability, negative and worthless feelings, anger, poor grades and school attendance, misunderstandings and extreme irritability, recreational drug and alcohol use, These include overeating and sleeping, self-harm, and loss of interest in everyday life. Activity and avoidance of social interaction.

Symptoms of Depression in Older Adults

Depression is not a normal part of aging and should not be taken lightly. Unfortunately, depression in older people is often undiagnosed and untreated, and they may be reluctant to seek help.

Symptoms of depression are different in older people or less noticeable with medications

Wanting to stay home often rather than socializing or doing new things

Suicidal thoughts and feelings, especially in older men

When to see a doctor

If you are feeling depressed, see your doctor or mental health professional as soon as possible. If you hesitate to seek treatment, talk to a friend, family member, health care professional, religious leader, or someone you trust.

Causes

The exact cause of depression is not known. As with many mental disorders, a variety of factors may be involved, including Biological difference. Depressed people seem to have physical changes in their brains. The significance of these changes is still unknown, but they may ultimately help identify the cause.Brain Chemistry. Neurotransmitters are naturally occurring brain chemicals that may play a role in depression. Recent research suggests that alterations in the function and effects of these neurotransmitters, and their interaction with neural circuits that maintain mood stability, may play an important role in depression and its treatment.Changes in the body's hormonal balance may play a role in causing or triggering depression. Hormonal changes can occur during pregnancy and in the weeks or months after childbirth (postpartum). Yes, it can be caused by thyroid problems, menopause, or many other conditions. Depression is more common in people who also have relatives with the condition. Researchers are trying to find genes that may cause depression

Yogasans for depression

1. Easy Pose (Sukhasana) 2. Downward Facing Dog Pose (Adho Mukha Svanasana) 3. Upward-Facing Dog Pose (Ūrdhva Mukha Svānāsana) 4. Shoulderstand (Salamba Sarvangasana)

1. Easy Pose (Sukhasan)

Here’s how to do easy pose:

1. Sit on the floor or a yoga mat with your legs crossed. 2. Align your torso with your hips, making your spine straight and firm. 3. Lengthen your tailbone. 4. Move your shoulders back and down. 5. Rest your arms on your knees. 6.Close your eyes and take deep, relaxed breaths. 7.Focus your attention on your heart. 8.Remain here for as long as you’d like

2. Downward Facing Dog Pose (Adho Mukha Svanasana)

To do downward-facing dog pose, follow these steps:

Come to all four on your hands and knees with a flat back.

Lift your hips up by pushing against the ground with your toes.

Straighten your legs and arms.

Push against the ground with your hands to all your hips to rise up.

Your body should come to an inverted v-shape.

If you feel tightness in your legs, it’s OK to bend your knees.

After taking a few breaths here, gently release the pose.

3. To do upward facing dog pose:

Lie flat on your stomach on your yoga mat.

Keep the balls of your feet facing upward, with your toes pointing down.

Place your palms facing down on the mat near your shoulder blades.

Push into your palms to elevate your upper body, smoothly curving the spine.

Lift your chest and head while keeping your shoulders back.

Lengthen your body from head to toe.

Take a few deep breaths here before gently releasing the posture.

4. Shoulderstand (Salamba Sarvangasana)

1. Bend your knees, raising your legs towards your chest. 2. Press your hands into the floor to raise your bent legs over your head. 3. Move your hands onto your back to support yourself as you move your hips  farther towards your head, straighten your legs as you do so. 4. Keep pressing your palms into your back; feel your body long and straight. 5. Take several relaxing breaths here before gently releasing the pose.

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Depression is a mood disorder that can affect a person's daily life. It may be described as feelings of sadness, loss, or anger. Learn about the causes, symptoms and treatments of depression.

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Visit our website to read more info on causes of depression: http://depression.coretips.com/causes-of-depression.php

[themindbodyproject]

(Video 3/3) Day 4 - Depression - Causes Here is a list of CAUSES for you to investigate. These are rarely talked about unless you see a functional medicine doctor. Be empowered and go and get tests done by experts just to make sure that it isn't something simple that is causing the depression. It usually is! Continues tomorrow! 😉 #personaldevelopment #success #change #lifecoaching #depressioncauses #coaching #empowerment #selfimprovement #happiness #focus #depressionrecovery #mentalhealth #spiritual #motivation #behaviourchange #mentoring #creatorofagoodlife #personalbreakthrough #nlp #support #limitingbeliefs #depression #anxiety #depressionsupport #personalpower #selfhelp #selfdevelopment #mindset #personalgrowth #mentalillness (at Nottingham, United Kingdom)

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POSTPARTUM DEPRESSION - Ayurvedic Treatment, Diet, Exercises, Research Papers, Yoga & Pranayama

POSTPARTUM DEPRESSION – Ayurvedic Treatment, Diet, Exercises, Research Papers, Yoga & Pranayama

Postpartum depression is the mood swings experienced by women after delivery.  Signs and symptoms of depression after childbirth vary, and they can range from mild to severe. SIGNS AND SYMPTOMS OF POSTPARTUM DEPRESSIONCAUSES OF POSTPARTUM DEPRESSIONPATHOPHYSIOLOGY OF POSTPARTUM DEPRESSIONDIAGNOSIS OF POSTPARTUM DEPRESSIONTREATMENTS FOR POSTPARTUM DEPRESSIONPROGNOSIS OF POSTPARTUM…

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Depression And Future Thinking

https://www.youtube.com/watch?v=HoE06lSeQcE Depression And Future Thinking. Each of us has experienced a feeling of sadness, hopelessness, and listlessness. The experience of depression is different for each person. There are many symptoms associated with depression.

Introduction Depression And Future Thinking

Depression And Future Thinking. Many people sometimes feel depressed, listless or without an inner drive. They go through a bad time. But they also have life phases in which they feel good. They also like things about themselves. No matter whether they are character traits or physical characteristics. For some people, however, life is a constant struggle. I used to say to my sports children: "This life is one of the hardest".

Symptoms of Depression

They feel bad in many situations in life. They have the feeling that the whole world is against them and usually despair of quite banal things. Sometimes they feel completely desperate. If a person feels this way, then she or he may be suffering from depression. Yes, depression is a recognized disease. For all these people, their close relatives, and friends who want to face this "blues" of depression, there is a unique book "Goodbye Depression" written by experienced professionals. This book consists of a total of 15 chapters. It contains all the latest and most up-to-date content on the very important and far-reaching topic of depression. Personal Experience and Depression and Future Thinking My first contact with this disease began with the life crisis of the elder son of my partner. He was about to write his diploma thesis in business studies. He was suddenly listless, had nothing more fun. His outer sign was the full beard. During his stay at the hospital, the psychologist told us that it was a sign that he wanted to hide his face. He chose a "mask".

I protect myself WHO Thoughts to Depression The WHO (World Health Organization) has recently listed depression as the leading cause of disease and disability worldwide. It is a global problem for which many possible solutions have been researched. Depression is a long-lasting and fluctuating mood. These mood swings can affect many aspects of one's life. All No Matter Symptoms of Depression They are marked by feelings of worthlessness, excessive guilt, loneliness, great sadness, depression, hopelessness, and self-doubt. All these feelings naturally have a great influence on a person's daily activities. This can lead to suicidal thoughts. They are present in most cases of severe depression. People who suffer from this disease often put their health at risk. They are no longer hungry, become unable to work and lose their jobs as a result. Sometimes even their lives. They no longer have an inner urge and become disinterested in activities. Everything that used to be important becomes uninteresting. These people withdraw completely. Also from their friends and family. They no longer have a social environment because they isolate themselves.

Health Risks Depression increases the risk of early death up to three times. Mental health weakens the immune system. So these sick people put themselves at risk of getting sick more often. Therefore, it is very important to recognize and treat the symptoms of depression in time. Before it is too late! Depression And Future Thinking Conclusion It is a serious and dangerous illness. It often remains undetected in the lives of some people. Why? Because it is a creeping process. The symptoms of depression do not have to occur all at once. They can be a gradual and almost imperceptible withdrawal from active life. The joy of life is gone. Win the battle against depression and regain the joy of life. Read the full article

[themindbodyproject]

(Video 1/3) Day - Depression - Causes Here is a list of CAUSES for you to investigate. These are rarely talked about unless you see a functional medicine doctor. Be empowered and go and get tests done by experts just to make sure that it isn't something simple that is causing the depression. It usually is! Continues tomorrow! 😉 #personaldevelopment #success #change #lifecoaching #depressioncauses #coaching #empowerment #selfimprovement #happiness #focus #depressionrecovery #mentalhealth #spiritual #motivation #behaviourchange #mentoring #creatorofagoodlife #personalbreakthrough #nlp #support #limitingbeliefs #depression #anxiety #depressionsupport #personalpower #selfhelp #selfdevelopment #mindset #personalgrowth #mentalillness (at Nottingham, United Kingdom)

[lazilyfreshtheorist]

Depression And Future Thinking

https://www.youtube.com/watch?v=HoE06lSeQcE Depression And Future Thinking. Each of us has experienced a feeling of sadness, hopelessness, and listlessness. The experience of depression is different for each person. There are many symptoms associated with depression.

Introduction Depression And Future Thinking

Depression And Future Thinking. Many people sometimes feel depressed, listless or without an inner drive. They go through a bad time. But they also have life phases in which they feel good. They also like things about themselves. No matter whether they are character traits or physical characteristics. For some people, however, life is a constant struggle. I used to say to my sports children: "This life is one of the hardest".

Symptoms of Depression

They feel bad in many situations in life. They have the feeling that the whole world is against them and usually despair of quite banal things. Sometimes they feel completely desperate. If a person feels this way, then she or he may be suffering from depression. Yes, depression is a recognized disease. For all these people, their close relatives, and friends who want to face this "blues" of depression, there is a unique book "Goodbye Depression" written by experienced professionals. This book consists of a total of 15 chapters. It contains all the latest and most up-to-date content on the very important and far-reaching topic of depression. Personal Experience and Depression and Future Thinking My first contact with this disease began with the life crisis of the elder son of my partner. He was about to write his diploma thesis in business studies. He was suddenly listless, had nothing more fun. His outer sign was the full beard. During his stay at the hospital, the psychologist told us that it was a sign that he wanted to hide his face. He chose a "mask".

I protect myself WHO Thoughts to Depression The WHO (World Health Organization) has recently listed depression as the leading cause of disease and disability worldwide. It is a global problem for which many possible solutions have been researched. Depression is a long-lasting and fluctuating mood. These mood swings can affect many aspects of one's life. All No Matter Symptoms of Depression They are marked by feelings of worthlessness, excessive guilt, loneliness, great sadness, depression, hopelessness, and self-doubt. All these feelings naturally have a great influence on a person's daily activities. This can lead to suicidal thoughts. They are present in most cases of severe depression. People who suffer from this disease often put their health at risk. They are no longer hungry, become unable to work and lose their jobs as a result. Sometimes even their lives. They no longer have an inner urge and become disinterested in activities. Everything that used to be important becomes uninteresting. These people withdraw completely. Also from their friends and family. They no longer have a social environment because they isolate themselves.

Health Risks Depression increases the risk of early death up to three times. Mental health weakens the immune system. So these sick people put themselves at risk of getting sick more often. Therefore, it is very important to recognize and treat the symptoms of depression in time. Before it is too late! Depression And Future Thinking Conclusion It is a serious and dangerous illness. It often remains undetected in the lives of some people. Why? Because it is a creeping process. The symptoms of depression do not have to occur all at once. They can be a gradual and almost imperceptible withdrawal from active life. The joy of life is gone. Win the battle against depression and regain the joy of life. Read the full article

[themindbodyproject]

(Video 4/4) Day 3 - Depression - Causes Here is a list of CAUSES for you to investigate. These are rarely talked about unless you see a functional medicine doctor. Be empowered and go and get tests done by experts just to make sure that it isn't something simple that is causing the depression. It usually is! Continues tomorrow! 😉 #personaldevelopment #success #change #lifecoaching #depressioncauses #coaching #empowerment #selfimprovement #happiness #focus #depressionrecovery #mentalhealth #spiritual #motivation #behaviourchange #mentoring #creatorofagoodlife #personalbreakthrough #nlp #support #limitingbeliefs #depression #anxiety #depressionsupport #personalpower #selfhelp #selfdevelopment #mindset #personalgrowth #mentalillness (at Nottingham, United Kingdom)