#MentalHealthBlog

[connectedmindssocial]

Healing begins when we stop perpetuating the pain we once endured.

To every leader who survived toxicity:

You hold the pen now. Change the story. Don't rewrite the same chapter.

[manicpixieirl]

october 15, 2023

I haven’t written in a few weeks, I think it’s because I’m afraid of what will come up if I open myself up to it. I’ve been good about consistently posting up until now. Part of my pause was purely ego, I didn’t know if something was worth writing if I wasn’t posting it. I didn’t write, I’ve been afraid to admit that I don’t think I’ve been taking as good of care of myself as I know I could be. I don’t say this in judgment, I say it in observation of myself- I know I could be doing better. I’ve been wondering what the point is.

I track my moods every day, on a scale of negative two to positive two. Negative two: “I really do not want to exist right now.” Positive two: “Nothing can fucking stand in my way.” I journal about the feelings associated with each number I give myself, lately my journal has been full of negative-one reflections. I was hoping that when I started this blog, it would reflect my progress. I was equating meditation with progression. This was intended to be a reflection of how well I was doing, instead it is a reflection of how hard this is. I wish I had positive news to share, it’s discouraging to share that this is a LOT harder than I thought it would be.

If anything, I owe myself honesty and consistency. I owe it to myself to admit that med-management isn’t perfect and being bipolar is fucking hard. I just need to say it; this is hard. I feel like there was a part of me that thought that taking meds would cure it, take away the negative-one days altogether, but after a few weeks of depression, isolation, and reflection, I don’t think that’s the point at all.

I think the point is to be aware of the days and to acknowledge that they will pass. The point is that I am eventually going to feel my feelings whether I like it or not, so I might as well write. I think the point is awareness.

I am thankful for this awareness, it will guide me to my next day. No matter where my mood falls on the scale, I can handle it, I can write about it, I can share it. That is the whole point.

[thecpdiary]

Finding My Voice with Cerebral Palsy and Autism

For decades, I didn’t have the words to describe the way I experienced the world. I just knew I was and felt different – I was tuned into a frequency other people didn't want to hear. I have carried far too much pain.

Cerebral Palsy and Autism

It took decades to get my own diagnoses – and that was 'my' turning point. Not because anything about me suddenly changed, but because I finally had the words to understand myself, what I had been dealing with – Cerebral Palsy and Autism. What I had thought were personal shortcomings were in fact valid – and very real parts of my being neurodivergent with an identity that included exclusion.

But getting those diagnoses helped me re-frame how I saw myself. It would take years later to understand my experiences. I see now that the challenges I faced with motor co-ordination, sensory processing, and social communication weren’t failures – they were simply reflections of how my brain and body naturally functioned.

It gave me a new way to view myself: not broken, but different. And that difference carries meaning.

I Am Finally Able to Connect the Dots

For the first time I get to finally understand my experiences, to understand how I roll. Without my blog and without writing, that never would have happened. By learning more about my neurodiversity – I am able to connect the dots between how I move through the world and the systems that weren’t built with people like me in mind. Having the language – words like autistic, disabled, and neurodivergent – haven't boxed me in. Instead those words have freed me. Through writing, they have finally allowed me to name the things I had always felt.

That shift hasn't fixed everything, but it has made space for self-understanding and self-advocacy. I can finally live more honestly – not by hiding my disability and difference, but by embracing them as an integral part of who I am.

Conclusion

I've never really got past how I got to this place, learning about a disability I didn't know I had. Uncovering the pieces and writing a book about my disability has helped, knowing exactly what I have had to deal with over the years. None of it is a waste.

BUT – it is time for a different kind of writing and for the healing to begin – from wounding, to mending and connecting back to me. With no one saying 'sorry' I still carry the wounds.

I shall continue to write – for others too, so they may get past decades of wounding. Because let's be honest, no one is free of emotional wounding. 

For more relatable, inspirational and lifestyle blogs, please check out my site https://www.thecpdiary.com

[timeacoaching]

💔 Serial Limerence: The Endless Crush Cycle — And How to Heal

Do you fall hard, fast, and often — only to feel lost when the fantasy fades? You might be experiencing serial limerence: a cycle of intense emotional obsession disguised as love. This piece gently unpacks the pattern and offers a path toward grounded, real connection — starting with yourself.

🧠 Read the full article here: 👉 Serial Limerence: Healing the Endless Crush Cycle

[markllockwood]

Using negative emotions for healing yourself

[cinderpresss]

 Daily Emotion Tracker: Mood Garden🌸

Life is a whirlwind of emotions, and keeping track of how we feel each day can help us better understand ourselves. The Daily Emotion Tracker is your personal space to reflect on your moods, discover patterns, and take steps toward emotional well-being.

This charming and easy-to-use journal is all designed to help you:

Connect with Your Emotions: Understand what triggers certain feelings and how you respond.

Track Your Emotional Growth: Identify recurring patterns and celebrate moments of joy.

Build Healthy Coping Habits: Learn from challenges and discover what helps you feel better.

Boost Your Self-Care: Set goals for your emotional well-being and reflect on your journey.

Inside, you’ll find:

Daily Emotion Check-Ins: Track your emotions, identify triggers, and reflect on how you handled them.

Weekly Reflections: A space to review the highs and lows of your week, celebrating wins and learning from challenges.

Monthly Reviews: Summarize your emotional journey, recognize patterns, and set goals for your emotional well-being.

Adorable Illustrations: Filled with charming visuals and a cute aesthetic to keep you inspired. This is a Coloured-Page Tracker.

The Daily Emotion Tracker is a joyful companion to guide you through your emotional highs and lows. This journal is here to support your emotional growth, one day at a time.

🌟 Perfect for anyone seeking emotional awareness, personal growth, or a little extra self-care! 🌟 Grab your COPY today!

[guiltfreemind]

Strategies to overcome overthinking

At one point in our lives, we all engage in overthinking. However, for some people overthinking is a constant thought pattern. Try as they might, they cannot stop the process. In my previous blog post, I discussed overthinking, what causes it, and the effect of overthinking on the overthinker’s life and well-being. In this blog post, I will focus on the strategies to overcome overthinking and how to break free of the loop.

If you wish to know more about mindful living and staying positive through difficult times, please subscribe to Guilt Free Mind. The subscription option is present in the sidebar. If you like watching videos, please subscribe to the YouTube channel of Guilt Free Mind. Remember to ring the notification bell and set it to ALL. This will allow YouTube to notify you the moment the next video releases from the channel.

https://www.guiltfreemind.com/stress-management/strategies-to-overcome-overthinking/

[connectedmindssocial]

Silence isn't strength. Strength is speaking up.

This month (and every month), let's:

🗣TALK openly.

👂LISTEN without judgement.

🔁MAKE SPACE for healing.

Why? Because being human is not a weakness.

⏩ Share this post to remind others.

[bestdualdiagnosisrehabinca]

“you don’t have to be ready. just willing.” by @onedayatatimeenergy

you don’t need to have a full plan. you don’t need to feel brave. you don’t even need to believe it’ll work (yet). you just need to want something better than this. Ona Treatment Center will meet you there. 🧠 dual diagnosis = healing for both addiction & mental health 🏡 safe, private rehab in Northern California 🪷 includes: – CBT, DBT, trauma therapy – mindfulness, yoga, expressive healing – 250-acre peaceful property – custom aftercare that stays with you you don’t have to walk in strong. you just have to walk in. 📞 (530) 869-6163 🌐 onatreatmentcenter.com #OnaTreatmentCenter #onedayatatime #healingjourney #dualdiagnosis #mentalhealthblog #gentlerecovery #notreadybuttrying #hopeblog

[timeacoaching]

🛋️ The Limits of Therapy: What Healing Work Can’t Do for You

Therapy is powerful — but it’s not magic. This post dives into what therapy can help with, what it can’t, and why real healing often requires more than just talking. If you’ve ever wondered why therapy doesn’t "fix" everything, this one’s for you.

📖 Read the full reflection: 👉 The Limits of Therapy

[howmuchisalcoholrehab]

Rehab Wasn’t in My Budget. Neither Was Dying Slowly.

day 1. i didn’t want to call. i thought only rich people got to recover. but i did it anyway. i called Ona Treatment Center.

they didn’t ask me for a credit card. they asked me how i was feeling. (when was the last time someone did that?)

day 3. detox. it was hell. but it was a monitored, supported, hydrated kind of hell. i never felt alone. that’s new.

day 6. therapy wasn’t just sitting in a room and crying. it was unlearning shame. relearning how to breathe. learning that addiction isn’t a flaw—it’s a wound. and wounds can heal.

day 14. i made a friend who said, “i didn’t think i deserved to get better.” i nodded so hard it hurt.

day 22. the cost? less than a funeral. less than a year of bad choices. less than losing my job, my relationships, my self-respect.

they worked with me. they made it possible. they made me possible.

Ona Treatment Center. Not a resort. Not a scam. Not a punishment.

Just… the beginning.

📞 (530) 869-6163 🌐 www.onatreatmentcenter.com

recoveryjournal #rehabdiary #alcoholrecovery #mentalhealthblog #sobrietydiary #affordablerehab #onatreatmentcenter #tumblrtherapy #youcandohardthings #realhelp

[yethereiampodcast]

[sumeettewarblogspot]

🌪️ The Reality of Psychological Stress

🌪️ The Reality of Psychological Stress

In today’s busy world, psychological stress silently affects millions. It's more than feeling “tired” — it can lead to anxiety, insomnia, burnout, and physical health issues.

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[arawhuman]

It sucks that most of the times it’s this way. Men’s mental health is important and they deserve proper attention and validation, it angers me how much men can be shamed should they admit to feeling sad, depressed, etc.

[guiltfreemind]

🌪️ Struggling to Understand Narcissistic Behavior? You’re Not Alone.

Narcissism isn’t just arrogance—it’s a complex personality disorder that can deeply impact your emotional well-being.

In my latest blog post at Guilt Free Mind, I break down: ✅ What narcissism really is (backed by psychology) ✅ Red flags and warning signs of narcissistic behavior ✅ How narcissists affect your mental health ✅ Science-backed strategies to protect yourself emotionally

🔍 Whether you’re recovering from narcissistic abuse, navigating a toxic relationship, or just curious about narcissism and its roots—this guide is for you.

🧠 Written by Dr. Shruti Bhattacharya (Ph.D., Immunology), trauma survivor and mental health advocate, this article combines science, compassion, and real-world support.

👉 Read the full article here: 🔗 www.guiltfreemind.com/understanding-personality-disorders/understanding-narcissism

💬 Know someone who needs this? Share it. 💌 Want more emotional recovery tools? Subscribe to get free mental health resources every week.

#narcissism #mentalhealthawareness #emotionalabuse #narcissisticpersonalitydisorder #traumarecovery #mentalhealthblog #GuiltFreeMind