#talkaboutit

[infinity-state]

How to Communicate About Mental Health Issues and How People Should React

Mental health is an essential part of our overall well-being, yet many people struggle to communicate their mental health issues due to stigma, fear, or uncertainty about how others will respond. Creating a supportive environment where individuals feel safe to express their mental health challenges is crucial for fostering understanding and healing.

How to Communicate About Mental Health Issues

If you or someone you know is dealing with a mental health issue, it’s important to communicate openly and honestly. Here are some steps to help guide that conversation:

Acknowledge Your Feelings:

Start by recognizing and accepting your feelings. It’s okay to feel anxious, sad, or overwhelmed. Understanding that these feelings are valid is the first step toward seeking help.

Choose the Right Time and Place:

Find a quiet and private place where you can have an uninterrupted conversation. Ensure you have enough time to discuss your thoughts and feelings without feeling rushed.

Be Honest and Direct:

Use clear, straightforward language to describe how you’re feeling. You don’t need to have all the answers, but being honest about your struggles is important. Phrases like, "I’ve been feeling really down lately," or "I’ve been struggling with anxiety," can open the door to meaningful conversations.

Share Specific Examples:

If possible, provide specific examples of what you’re experiencing. This can help the person you’re talking to better understand your situation. For instance, "I’ve been having trouble sleeping because of constant worrying," or "I’ve lost interest in things I used to enjoy."

Express Your Needs:

Let the person know how they can support you. This could be as simple as listening without judgment, helping you find professional support, or checking in on you regularly.

Seek Professional Help:

Encourage the involvement of a mental health professional if you feel comfortable doing so. A therapist or counselor can provide guidance and tools to help manage your mental health.

Use Support Resources:

If talking to someone face-to-face feels too difficult, consider using hotlines, chat services, or mental health apps. These resources are available to provide immediate support and can be an excellent first step toward getting help.

How People Should React When Someone Opens Up About Mental Health

When someone shares their mental health struggles, your response can significantly impact their healing journey. Here’s how you can react supportively:

Listen Without Judgment:

Give the person your full attention and listen carefully without interrupting. Avoid making assumptions or jumping to conclusions about their experiences.

Acknowledge Their Feelings:

Validate their emotions by acknowledging how they feel. Statements like "I’m sorry you’re going through this" or "It sounds like you’ve been dealing with a lot" can make a person feel heard and understood.

Offer Support, Not Solutions:

Instead of trying to "fix" the problem, focus on being supportive. Offer to help them find resources, accompany them to appointments, or simply be there to talk.

Avoid Dismissing Their Experience:

Refrain from saying things like "It’s all in your head" or "Just think positive." These comments can minimize their feelings and discourage them from seeking further help.

Encourage Professional Help:

Gently suggest seeking help from a mental health professional if they haven’t already. You can offer to help them find a therapist or go with them to their first appointment.

Check-In Regularly:

Mental health struggles can be ongoing. Regular check-ins show that you care and are there for them in the long run. Even a simple text message asking how they’re doing can mean a lot.

Respect Their Privacy:

If someone confides in you about their mental health, respect their privacy. Don’t share their story with others without their permission.

[bloggingbandit]

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[peterhill75]

Day 15 of Movember: Let’s Talk About It! Breaking the Silence on Men's Mental Health and Suicide Prevention

Welcome to Day 15 of Movember! As we enter the halfway point of this important month, it’s crucial to pause and reflect on a topic that is often overlooked but deeply vital: men’s mental health and suicide prevention. Movember was initiated to raise awareness about issues that disproportionately affect men, such as prostate cancer, testicular cancer, and mental health challenges. While…

[imfuckingdisaster]

voglia di chiaccherare un po', vorrei conoscere gente nuova.

C'è ancora qualcuno qui?

[stressfreefalcons]

How are you feeling today, really? Emotional health is as important as physical health. I've learned that acknowledging and expressing emotions is key to well-being. Practices like journaling, talking to friends, and seeking professional help when needed have made a significant difference in my emotional health. 🌼 What do you do to take care of your emotional health? Share below! 👇

#EmotionalHealth #MentalWellbeing #SelfCareMatters #Mindfulness #ExpressYourself #TalkAboutIt #Journaling #SupportSystem #SeekHelp #EmotionalWellness #MentalHealthAwareness #HealthyMind #FeelingsMatter #SelfReflection #TakeCareOfYourself

[marvelpathlab]

Breaking the Silence: Anal Cancer Awareness Day

It's time to break the silence and raise awareness about anal cancer. Despite the taboo, discussing this topic is crucial for early detection and prevention. Let's come together to educate and empower each other. Knowledge is power. Let's talk about it. 💬💪

[loversplayground]

Do you talk about what you want to do while doing it or do you prefer to stay quiet? Why do you think that?

[cacoolsstuff]

[peterhill75]

Mo-vember Day 12: Embracing the Journey for Men's Health

Welcome to Day 12 of Movember! As we continue our journey through this month dedicated to raising awareness for men’s health issues, it’s a great opportunity to reflect on what this campaign means and how each of us can contribute to making a difference.The Purpose of MovemberMovember is not just about growing facial hair—though that’s certainly a fun and unique aspect! This global movement aims…

[biancarogers]

My Mac Studio (Long-ish Term Review) 🍎 https://applevideos.co.uk/mac-studio/my-mac-studio-longish-term-review

[stochastique-blog]

Usefull Stuff

My new blog post is published. Hit the link in Bio. 👩‍🍳🍎

Eating Disorders-Trigger warning before reading on ❤️

“If you are not recovering, you are dying”🌸

Honestly why does anyone have to say anything at all? — I have been at the supermarket- straight from taking a body pump class. Feeling confident and happy and pleased with the way my body feels, a rarity, only to have that warmth ripped from under me by a simple unneeded conversation about something that shouldn’t matter to you. My weight and how I look🤷‍♀️ I could recount countless ways that “innocent” comments have sent me spiralling dizzily back to the precipice. How those comments don’t just affect my weight but my fuckin mind. They come equally from both men and women. Family and friends. It is not a gender specific issue. People just love to comment on how you look without understanding, that what we wear, or look like has no correlation to how you feel. Not for the Anorexic. I’m not sure about all you “normal’ folk? You will have to enlighten me💫 — Keep reading this blog by hitting the link..I hope this gives just one person the hope that they need today 🌸❤️🍎 — #eatingdisorderrecovery #recoveryispossible #anorexianervosarecovery #recoveryblog #kichenlassie #acceptyourself #askforhelp #talkaboutit #honestwords #writingforrecovery

https://www.instagram.com/p/B4tAxnYgza8/?igshid=14rt7e5d13bow

[trashytracktales]

NO no no nopeee!

Let’s stop what we’re all doing for a moment because i see around that we’re not giving enough attention, appreciation, respect and love to Lando’ back. EXCUSE ME.

Why aren’t we? It deserves more recognitions !!!! That wide but not too broad beautifully toned back that screams SCRATCH ME. People should write books about it. Make films about it. Documentaries.

Let’s give it the applauses it deserves and then we can go on with our lives.

Hand over all the keyboards and I promise you I will write him into history 🎀

And though applauses are mandatory, I really don’t think we should move on. Let’s stay here and #talkaboutit

[just-jordie-things]

Okay FIRST. OF. ALL

THAT YUJI FIC FOR STEF WAS SO URBFDINDUENFU IT WAS SOSOSOSOSOSOSOSOSO GOOD im rolling in my sheets

And just a little thought, we all know how Yuta can mimic other abilities, or clone them if you will. I'm laid here just thinking, would he ever clone cursed speech, for the sake or sex? I feel like softie Yuta no....

But low-key yandere obsessed crazy Yuta? 🤨

GIGGLING KICKING MY FEET SMUTTY THEMES UNDER THE CUT OBVIIII....

ok ok ok let's talkaboutit

the first time yuuta uses cursed speech in bed he's not really thinking. he's probably lost in going down on you and you keep trying to close your legs on him and while he loves having his head between your thighs you're making it hard to eat you out!! he just wants to make you feel good.. so when you struggle to listen when he tells you to open your legs... it just sorta happens.

he says it again and you feel your muscles tense as they obey his command all on their own. you look down at him and find the familiar markings of the inumaki on his face (and his tongue which is still on full display as he hasn't stopped lapping at your pussy- he's a man starved, really) and you're shocked.

he is too ofc... he didn't mean it... but he's certainly not disappointed so he goes about on his merry way eating you out until you're crying and shaking.

he brings it up later, apologizes and explains himself, but he's excited when you tell him it was actually kind of hot... so expect it to come up again in the future because yuuta very much enjoyed having you submit to him like that <3

softie yuuta and yandere yuuta are two sides of the same coin. so whether or not he abuses his copy technique is entirely up to how well you behave...

[ddejavvu]

HELLO I ABSOLUTELY LOVE YOU!!

spencer or remus being teased for being awkward/not knowing how to get a girlfriend by his friends and maybe they take it a lil too far this time because he comes home to reader very annoyed and is basically like "hmph thinking I don't know how to please a woman, I'm gonna give you the BEST time tonight"

im so sorry this is just filth but the idea made me ferallllllllll

(CONGRATS 3.5K AS WELL!!!!)

i love you too!! omg this is from almost a year ago... 3.5k!! also PSA: there's nothing wrong with being a virgin! the only reason it's so upsetting of a label to spencer in this is bc everyone's teasing him about it and using it as an insult, so he's getting sensitive about it </3

combined with: idk man just smth abt the thought of spencer grabbing ur ass while making out w u.... 🥵

this post is 18+, minors dni.

Spencer's exceedingly gentle when he comes home. His demeanor is soft to begin with, but hemmed with exhaustion, and it means that you don't know he's home until he slips his hands over your shoulders and buries his nose in your cheek from behind.

Today, though, you hear his keys jammed into the door, and he slams it shut when he enters. At first you think it's an intruder, no way is your sweet boy huffing and puffing about. But your wide, panicked eyes fall on the boyfriend you're so fond of, and you watch as he wrestles his hair out of his face while trying to peer down at the shoes he's toeing off.

"Hi, Spence." You test him, cautious and slow, "Everything alright?"

"It will be," He huffs, bag thrown to the ground. You cringe at the sight before remembering there's no laptop inside, something you could never do with your own bag.

"Bad day? I'm sorry, honey, do you wanna talkaboutit- Oh!"

He rushes towards you, gripping your waist in his hands. There's no time to calmly finish your sentence when his lips crash to your own, frustration ebbing into his movements as force.

"Spence- Spencer!" You manage to blubber, holding your hands steady against his cheeks and pushing him back. You're breathless, lips tingling and core doing the same. He raises an eyebrow at you in display of a side of him you've never seen before, and something below your stomach wriggles in delight.

"What's going on?" You query, "Not- not that I don't enjoy it, but this isn't you."

He scoffs, eyes rolling as his hands tighten around your hips, "Why does everyone think I'm some fuck-up virgin?"

"Woah," You stop pushing his cheeks away and grab them instead, redirecting his exasperated gaze to your own, "Spencer you almost mauled me when you came in, now this? What's the matter, honey?"

"Morgan and Prentiss made a bet," He huffs, "Derek thinks I'll be a virgin until 30. Emily says 40."

"But you're not," You frown, brows furrowed as your cheeks heat up at memories of sex-capades past, "Just tell them that, and- and take their money!"

"I tried," He groans, "They didn't believe me. They thought I was making you up."

"Oh, Spence." You sigh, leaning in to nuzzle your nose with his, "I'm sorry. That's mean."

"I'm not hopeless," He grumbles, speaking almost against your lips, "Not like that. Not with you."

"No, you are not," You laugh breathlessly, "You want me to mark up your neck? Show 'em I'm real?"

"That's..." He debates, brows raised in intrigue, "Not the worst idea I've ever heard. But- but not yet, angel."

"Oh?" You hum, lips dotting against his cheek, "Is there something else you want to do first?"

"Several things," One corner of his mouth lifts as he hikes your leg up on his waist, hands greedily grabbing at the globes of your ass, "Come on, angel. Let's prove 'em wrong."

[infinity-state]

Understanding Mental Illness: 02

Depressive Disorders

Depressive disorders are mood disorders characterized by persistent feelings of sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. Depression affects how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.

Types of Depressive Disorders:

Major Depressive Disorder (MDD): Characterized by a persistent feeling of sadness or a lack of interest in outside stimuli, affecting daily functioning.

Persistent Depressive Disorder (Dysthymia): A long-term (chronic) form of depression.

Seasonal Affective Disorder (SAD): Depression that occurs at a specific time of year, usually in the winter.

Postpartum Depression: Severe, long-lasting depression in new mothers after childbirth.

Bipolar Disorder (previously known as manic depression): Includes episodes of depression and mania or hypomania.

Symptoms:

Persistent sad, anxious, or "empty" mood

Loss of interest or pleasure in hobbies and activities

Feelings of hopelessness or pessimism

Irritability

Feelings of guilt, worthlessness, or helplessness

Decreased energy or fatigue

Difficulty concentrating, remembering, or making decisions

Insomnia or sleeping too much

Changes in appetite or weight

Thoughts of death or suicide, or suicide attempts

Aches or pains, headaches, cramps, or digestive problems without a clear physical cause

Connecting with Someone with Depression:

Listen Actively: Let them share their feelings and experiences without offering unsolicited advice.

Be Supportive: Encourage them to seek help from mental health professionals if necessary.

Help with Daily Tasks: Offer assistance with small tasks that may seem overwhelming to them.

Encourage Activity: Suggest engaging in activities they used to enjoy, but avoid pressuring them.

Avoid Dismissive Comments: Refrain from saying things like "snap out of it" or "just be positive."