#talkaboutit

[feelwithmia]

🌟 Merhaba! Anonim Destek Alanına Hoş Geldiniz! 🌟

Ben bir psikolojik danışmanım ve burada, yaklaşık 12 yıl önce Tumblr’ı kullanmaya başladığım dönemden bu yana, insanların duygusal zorluklarıyla başa çıkmalarına yardımcı olmayı hedefliyorum. Bu sayfa, kendi deneyimlerimden yola çıkarak oluşturduğum bir destek alanıdır. Burada, anonim sohbetler yaparak psikolojik problemleri hakkında konuşabilir ve destek sunabilirim.

💬 Neden Buradayım?

Destek Sunmak: İnsanların yaşadığı zorluklar hakkında rahatça konuşabilecekleri bir alan oluşturmak.

Hissiyat Paylaşmak: Duygularını paylaşan kişilere destek olarak, yalnız olmadıklarını hissettirmek.

Bağlantı Kurmak: Farklı bakış açıları ve deneyimlerle zenginleşerek karşılıklı destek sağlamak.

Burada Ne Yapabilirsin?

Anonim Olarak Paylaşım Yapmak: Kendi duygularını, düşüncelerini veya yaşadığı zorlukları paylaşarak rahatlayabilirsin.

Soru Sormak: Merak ettiğin psikolojik konular hakkında sorular sorabilir, bilgi alabilirsin.

Destek Almak: Diğer kullanıcılarla deneyimlerini paylaşarak, karşılıklı olarak destek bulabilirsin.

📅 Nasıl Katılabilirim? Bu platformda anonim olarak sorularınızı, düşüncelerinizi ve hislerinizi paylaşabilirsiniz. Bu alanı güvenli ve destekleyici bir ortam haline getirmek için buradayım. Herkesin düşüncelerine saygı göstermek, bu topluluğun en önemli değerlerinden biridir.

🔒 Gizlilik Önceliğimdir! Burada paylaştığınız her şeyin gizli kalacağını ve kimliğinizin korunacağını unutmayın. Amacım, destek sunabileceğim güvenli bir alan yaratmaktır.

Hayatın getirdiği zorluklarla başa çıkarken yalnız olmadığınızı hatırlamak için buradayım. 🌈 Beni takip et; birlikte yol alalım ve duygularımızı paylaşarak iyileşelim! 💖

[bloggingbandit]

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[annemarieprice]

Home stretch. I went and grouted the hair with white grout at this point so it would dry and set before I do the rest in black grout when I’m finished with the rest of the background. I’m using @mapeiusa Flexcolor CQ so I can do these two grout colors easily this way. (Colors won’t bleed.) My intent with this piece is showing the good and bad of being able to hear things so intensely as an autistic person. My choice in andamento on each side as well colors help explain this to a certain degree. It’s always much more complex for each autistic individual. It can be a truly wonderful and enjoyable thing to hear so intensely and a very hard and painful/unsettling feeling kind of thing. Sound level can be an equation but also not be. (Just a very small example is I love loud music..concerts..the sound of jets..it gives me wonderful chills and I feel alive and focused..but a loud motorcycle or quiet tapping or beeping sound can overwhelm me and make me not be able to focus and can actually feel painful to me. The sound of ocean waves seem to be the most calming sound to me. This explains why I feel so content on a beach and focused.) **Note…These things are what I personally feel. Everyone is different or somewhat similar in what they feel. #mosaic #art #annemarieprice #actuallyautistic #stainedglass #sound #sensitivities #sensory #autism #auditory #hyperacusis #mosaicart #talkaboutit #saywhatyoufeel #lateDX https://www.instagram.com/p/CljZ7ZQpHgL/?igshid=NGJjMDIxMWI=

[peterhill75]

Day 15 of Movember: Let’s Talk About It! Breaking the Silence on Men's Mental Health and Suicide Prevention

Welcome to Day 15 of Movember! As we enter the halfway point of this important month, it’s crucial to pause and reflect on a topic that is often overlooked but deeply vital: men’s mental health and suicide prevention. Movember was initiated to raise awareness about issues that disproportionately affect men, such as prostate cancer, testicular cancer, and mental health challenges. While…

[imfuckingdisaster]

voglia di chiaccherare un po', vorrei conoscere gente nuova.

C'è ancora qualcuno qui?

[stressfreefalcons]

How are you feeling today, really? Emotional health is as important as physical health. I've learned that acknowledging and expressing emotions is key to well-being. Practices like journaling, talking to friends, and seeking professional help when needed have made a significant difference in my emotional health. 🌼 What do you do to take care of your emotional health? Share below! 👇

#EmotionalHealth #MentalWellbeing #SelfCareMatters #Mindfulness #ExpressYourself #TalkAboutIt #Journaling #SupportSystem #SeekHelp #EmotionalWellness #MentalHealthAwareness #HealthyMind #FeelingsMatter #SelfReflection #TakeCareOfYourself

[marvelpathlab]

Breaking the Silence: Anal Cancer Awareness Day

It's time to break the silence and raise awareness about anal cancer. Despite the taboo, discussing this topic is crucial for early detection and prevention. Let's come together to educate and empower each other. Knowledge is power. Let's talk about it. 💬💪

[feelwithmia]

🌟 Hello! Welcome to the Anonymous Support Space! 🌟

I am a psychological counselor, and since my time using Tumblr about 12 years ago, I have aimed to help people cope with emotional challenges. This page is a support space created based on my experiences. Here, I can engage in anonymous conversations about psychological issues and provide support.

💬 Why Am I Here?

To Provide Support: To create a space where individuals can talk freely about the challenges they face.

To Share Feelings: To support those sharing their emotions, helping them feel less alone.

To Build Connections: To enrich each other through diverse perspectives and experiences.

What Can You Do Here?

Share Anonymously: You can share your feelings, thoughts, or challenges to find relief.

Ask Questions: You can ask questions about psychological topics you’re curious about and gain insights.

Seek Support: You can connect with others by sharing experiences and finding mutual support.

📅 How Can You Join? In this platform, you can share your questions, thoughts, and feelings anonymously. I am here to make this space safe and supportive. Respect for everyone’s thoughts is one of the core values of this community.

🔒 Confidentiality is My Priority! Please remember that everything shared here will remain confidential and your identity will be protected. My goal is to create a safe space where I can offer support.

I am here to remind you that you are not alone in facing the challenges life brings. 🌈 Follow me; let’s walk this journey together and heal by sharing our feelings! 💖

[loversplayground]

Do you talk about what you want to do while doing it or do you prefer to stay quiet? Why do you think that?

[cacoolsstuff]

[peterhill75]

Mo-vember Day 12: Embracing the Journey for Men's Health

Welcome to Day 12 of Movember! As we continue our journey through this month dedicated to raising awareness for men’s health issues, it’s a great opportunity to reflect on what this campaign means and how each of us can contribute to making a difference.The Purpose of MovemberMovember is not just about growing facial hair—though that’s certainly a fun and unique aspect! This global movement aims…

[biancarogers]

My Mac Studio (Long-ish Term Review) 🍎 https://applevideos.co.uk/mac-studio/my-mac-studio-longish-term-review

[infinity-state]

How to Communicate About Mental Health Issues and How People Should React

Mental health is an essential part of our overall well-being, yet many people struggle to communicate their mental health issues due to stigma, fear, or uncertainty about how others will respond. Creating a supportive environment where individuals feel safe to express their mental health challenges is crucial for fostering understanding and healing.

How to Communicate About Mental Health Issues

If you or someone you know is dealing with a mental health issue, it’s important to communicate openly and honestly. Here are some steps to help guide that conversation:

Acknowledge Your Feelings:

Start by recognizing and accepting your feelings. It’s okay to feel anxious, sad, or overwhelmed. Understanding that these feelings are valid is the first step toward seeking help.

Choose the Right Time and Place:

Find a quiet and private place where you can have an uninterrupted conversation. Ensure you have enough time to discuss your thoughts and feelings without feeling rushed.

Be Honest and Direct:

Use clear, straightforward language to describe how you’re feeling. You don’t need to have all the answers, but being honest about your struggles is important. Phrases like, "I’ve been feeling really down lately," or "I’ve been struggling with anxiety," can open the door to meaningful conversations.

Share Specific Examples:

If possible, provide specific examples of what you’re experiencing. This can help the person you’re talking to better understand your situation. For instance, "I’ve been having trouble sleeping because of constant worrying," or "I’ve lost interest in things I used to enjoy."

Express Your Needs:

Let the person know how they can support you. This could be as simple as listening without judgment, helping you find professional support, or checking in on you regularly.

Seek Professional Help:

Encourage the involvement of a mental health professional if you feel comfortable doing so. A therapist or counselor can provide guidance and tools to help manage your mental health.

Use Support Resources:

If talking to someone face-to-face feels too difficult, consider using hotlines, chat services, or mental health apps. These resources are available to provide immediate support and can be an excellent first step toward getting help.

How People Should React When Someone Opens Up About Mental Health

When someone shares their mental health struggles, your response can significantly impact their healing journey. Here’s how you can react supportively:

Listen Without Judgment:

Give the person your full attention and listen carefully without interrupting. Avoid making assumptions or jumping to conclusions about their experiences.

Acknowledge Their Feelings:

Validate their emotions by acknowledging how they feel. Statements like "I’m sorry you’re going through this" or "It sounds like you’ve been dealing with a lot" can make a person feel heard and understood.

Offer Support, Not Solutions:

Instead of trying to "fix" the problem, focus on being supportive. Offer to help them find resources, accompany them to appointments, or simply be there to talk.

Avoid Dismissing Their Experience:

Refrain from saying things like "It’s all in your head" or "Just think positive." These comments can minimize their feelings and discourage them from seeking further help.

Encourage Professional Help:

Gently suggest seeking help from a mental health professional if they haven’t already. You can offer to help them find a therapist or go with them to their first appointment.

Check-In Regularly:

Mental health struggles can be ongoing. Regular check-ins show that you care and are there for them in the long run. Even a simple text message asking how they’re doing can mean a lot.

Respect Their Privacy:

If someone confides in you about their mental health, respect their privacy. Don’t share their story with others without their permission.

[annemarieprice]

“Art is never a futile way to give. Art speaks and speaking moves and moving changes people and the world.” -Donna Williams #donnawilliams #quotes #art #change #actuallyautistic #mosaic #mossicart #annemarieprice #dontstayinoneplace #move #changetheworld #talkaboutit #neurodivergent https://www.instagram.com/p/CnzS2R4LVMi/?igshid=NGJjMDIxMWI=

[jmacsteph]

Gratitude to Impostor Lit for publishing my poem “Poem notes on the painting The Age of Noise, by Robert Cocke, Or, Monsters on the Sidelines.” It came out in their December issue that focused on ekphrastic poetry. I was really inspired by this painting that was part of a small but special surrealism show at @cr_museum_of_art last spring! Showed up there on a chilly, rainy day with @knbrkr0 and bummed around. Pretty great. Don’t miss Write at the Stanley @uistanleymuseum which is coming up Sunday, 1/22 at 3 pm. Come write with us!@iowacitypoetry #poetry #poetrycommunity #iowacity #art #ekphrasticpoetry #ekphrasis #writing #writingcommunity #joinus #poetsofinstagram #poetsofig #artwork #inspiration #becreative #becreativeeveryday #museums #museumwriting #prompts #talkaboutit #poetryprompts #surrealist #color #paintings #write #iowacitypoetry #writeon #writingprompts #allarewelcome https://www.instagram.com/p/CnZwTORO2tr/?igshid=NGJjMDIxMWI=