#Mental health... you know
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Anyone still following me for Set Me Alight?
I'm sorry it's been so long, but life... life got hard and a little unbearable but... I'm trying to do things that make me happy, and this is one of those things.
So let me know, and i promise I'll post a chapter soon <3
#probably within the week cause it's more than half way done#horseshoegirlwrites#set me alight#jake seresin fanfiction#hangman x oc#thinking about set me alight#Work got rough#burn out happened#best friend got married#my childhood dog passed away :(#Mental health... you know#but i'm here#and i'm trying#so lets get back to it#right?
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I think so many people are so deeply alienated from themselves that they have no clue how to exercise their free will and autonomy. For some, this alienation runs so deep that they are afraid of their own autonomy and humanity. It is completely understandable why one would have those feelings, but it can be worrisome.
I want to help others who feel this way, so here are small things I have done to exercise my free will:
Add "guilty pleasure" songs to playlists and actually listen to them (I have a ton of late 1990s-early 2000s music I listen to now proudly that I never listened to in the past out of shame)
Getting the décor item, bath set, bed spread, ect. in the patterns you like, even if it's "childish" (I got a dinosaur-themed wastebasket from the kids' décor section and I adore it)
Taking a new route to get to a place you go to often
Eat dessert first
Celebrate well, and often
Collect things that are "odd" or don't seem like an "acceptable" thing to collect (somebody on my "for you" page collects dandelion crayola crayons and it was so cool!!!!!!)
Incorporate one new piece in an outfit you wear frequently (e.g., a new chain, a necklace, ribbons, bracelets, ect.). Challenge yourself to add onto the outfits if you feel up for it.
Sing along to songs without worrying that you sound "good" or your intonation is completely accurate
Read a book from a genre you weren't allowed to read as a kid (comics, thrillers, mysteries, anything!)
Walk without having a specific destination or goal
Pick up a new craft without expecting yourself to master it or to ever be "good" enough. Get your hands messy.
I don't want to shame anybody for not feeling as though they have free will or that they are exempt from exercising it. However, I wanted to give ideas so that you might read this list and find your own ways to express your intrinsic autonomy and will. You deserve to be a person, to feel alive, not just living. That is what our lives are for.
#mental health#mental health support#positivity#if anybody has ideas of their own definitely include them!#i just think being stuck with this feeling that you don't have autonomy and that you ultimately aren't an equal person or a person at all..#...in comparison to other people can be a really troubling and dangerous place to be in...#...and that isn't the person's fault for feeling that way. they didn't pluck those thoughts out of thin air...#...like i have felt that exact way all my LIFE because i have been abused for. probably 2/3s of my life...#...only within these past few years have i even FELT alive. frankly it's going to take a while to repair what i have been left with...#...so i know the feeling and i want to help others feel even a LITTLE bit alive. you deserve it...#...you deserve to take in a deep breath before slowly realizing 'oh my gd this is what it feels like to be alive' and SMILE about it#i want that for you even if it is brief. even if it is small. even if it is a whisper. i want you to feel alive#unironically getting rid of the idea of 'guilty pleasures' has made my life SO much better
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*mom voice* You can get these words back when you know what they mean
#i know narcissism is a personality disorder#and that gaslighting is a therapy term#but you get the idea#npd#mental health#mental illness#intrusive thoughts
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his therapist woulda had a field day at their next appointment
#my art#doodle#fanart#resident evil 8#ethan winters#i think its so funny that he has a journal in re8. not only does he have a journal but he illustrates it. i dont know if capcom intended to#imply that ethan stops every now and then to jot down the horrors and the hour that the horrors occur my guess is prolly not#but now its there and it makes me laugh. i shouldnt laugh at his mental health journey but i am anyways#shoutout to people who journal i wish i was you but instead i draw a guy feelin my emotions for me#but im so happy the sun goess away at 5pm. truly immaculate. i miss snow. but we stay chillin#i made more dear diary doodles but these were my favs n they went well together#i changed the entry in the 2nd one though cause i thought it was funnier to me this way#i cut my hair too short again im not even sad about it anymore like whatever man#at least its out of my way. and my shower was SO fast i got to stand there 5ever and it was still only like 15 minutes#fantastic. there are so many joys in life. theres twice as many horrors but the joys are definitely there and they are definitely joyful#anyways thats the post stay warm n cozy out there gang
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a lot of you got a kick out of my service dog’s battle jacket, so i thought i’d share some more pictures of the man himself.
i know people have a lot of stereotypes about what service dogs and their handlers are “supposed” to look like, and it confuses people to see a young, seemingly able bodied punk rocker with a service dog.
but i share this to say, that if you as a disabled person don’t see a life for yourself, you can create one. when i started to realize i was disabled almost 10 years ago, i certainly didn’t imagine this is where i’d be now. in fact, i didn’t even plan to making it to this point.
but a diagnosis doesn’t have to mean the end of the world. sometimes your world is just beginning. some people are of the belief that everything happens for a reason. me, not so much. i’ll never be grateful for the suffering i experienced in this world, but i will always, always be glad i chose to stay in it.
#sorry if this post is like. sappy and more emotional than usual#i know it’s kinda unnecessarily long but u guys like that sometimes#lmk if you want more service dog info im always happy to talk about him#punk#punk patches#diy#punk diy#disability#patches#actually autistic#patch inspo#punk subculture#cripple punk#c punk#disabled punk#chronically ill#service dog#disabled positivity#mental health#tw mental health
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a moment of silence for all us disabled ones who had to watch each of their friends move on with their lives without you and get jobs, go to school, have partners come and go, get engaged and move house etc.
shout out to my fellow struggling people who are still sitting in the same bedroom they grew up in. the ones who can't get a job, can't make new friends, can't find a partner or partners, can't move house and can't go to school.
I hope one day we can all find someone to at least sit with us in our rooms. I see you and I understand... and I'm sorry we can't be that person for each other
#hell o void#hell o hadal#disabled#disability#invisible disability#nuerodivergent#nuerodiversity#mental health#agoraphobia#depression#anxiety#chronic pain#chronic fatigue#autistic#autism#i know this applies to more people but i am too tired to think of more tags and i really need to stop posting and do other things#but this is something i struggle with constantly and cant get over so#about#it hurts even more knowing that my friends who have done this are also disabled#like.... what do you mean they can overcome their disabilities and have lives why the fuck cant i do that
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love when men cry about body hair bc "it's hygiene" and yet 15% of cis men leave the bathroom without washing their hands at all and an additional 35% only just wet their hands without using soap. that is nearly half of all men. that means statistically you have probably shaken hands with or been in direct contact with one of these people.
love when men say that women "only want money" when it turns out that even in equal-earning homes, women are actually adding caregiver burdens and housework from previous years, whereas men have been expanding leisure time and hobbies. in equal-earning households, men spend an average of 3.5 hours extra in leisure time per week, which is 182 hours per year - a little over a week of paid vacation time that the other partner does not receive. kinda sounds like he wants her money.
love that men have decided women are frail and weak and annoying when we scream in surprise but it turns out it's actually women who are more reliable in an emergency because men need to be convinced to actually take action and respond to the threat. like, actually, for-real: men experience such a strong sense of pride about their pre-supposed abilities that it gets them and their families killed. they are so used to dismissing women that it literally kills them.
love it. told my father this and he said there's lies, damned lies, and statistics. a year ago i tried to get him to evacuate the house during a flash flood. he ignored me and got injured. he has told me, laughing, that he never washes his hands. he has said in the last week that women are just happier when we're cooking or cleaning.
maybe i'm overly nostalgic. but it didn't used to feel so fucking bleak. it used to feel like at least a little shameful to consider women to be sheep. it just feels like the earth is round and we are still having conversations about it being flat - except these conversations are about the most obvious forms of patriarchy. like, we know about this stuff. we've known since well before the 50's.
recently andrew tate tried to justify cheating on his partner as being the "male prerogative." i don't know what the prerogative for the rest of us would be. just sitting at home, watching the slow erosion of our humanity.
#writeblr#warm up#ps edited so it is more clear where “half” of men is coming from:#15% literally don't even touch water#an ADDITIONAL 35% ''wash'' by just running their hands under water WITHOUT SOAP#15+35 =50%#like that is not washing ur hands. go back and use soap#btw the numbers for women are 4% never washing and 15% ''just water''#which is still gross but like. sooo much better yikes#ps i know we're all gay on this site but watching ppl ''correct'' my math on this has been wild#i have a learning disability im genuinely bad at math so i check EVERY time someone corrects me#but no they're just confidently wrong.....#182 hours is a week babes. 182/24 (number of hours in a day) is ~7.6#that's where i got that number from. also from rent we know there's 168 hours in a week.#ALSO btw if u read this and ur response is ''men are also struggling rn tho'' like babe you missed the point of it tho#this doesn't even make fun of men it's legit just pointing out that bigotry against women isn't founded#in anything men actually CARE about . like they don't actually CARE about ''being clean'' when they make fun of armpit hair#or they would be WASHING THEIR HANDS.#men pretend to be rollin' in cash and Apex Predators and instead they are trained to be lazy and unwilling to act in emergencies#i have never and will never make fun of men for asking for more support on important topics like DV and mental health.#this is so clearly not about men; it's about how common just being plainly misogynistic has become.#like they don't try to hide it anymore.
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anyone else have multiple traumatic memories associated specifically with holidays/family vacations? because that is a topic I never see discussed in all the So You Had A Shitty Childhood, Now What? self-help books i've been reading. but for me, it was a significant thing. and the more i think about it the more it seems like this would be an (unfortunately) common experience. would be grateful to hear if this matches other peoples' experiences...
#not a shitpost#serious post#ask to tag#tw trauma#cptsd#c-ptsd#and if so we should TALK about it#because it means there are a whole group of survivors out there whose mental health regularly worsens during holidays#like i know i am most certainly not the only person who feels an undefined Dread hanging over christmas/my birthday/july 4 etc#bc too many shitty things happened during those times and now my brain is hypervigilant bc traditionally these are the Danger Times#and this seems like it would be particularly common for survivors of abusive/dysfunctional households (aka most people with c-ptsd)#because holidays/vacations typically mean 1) the whole family is together/being forced to interact#2) and undergoing external stressors e.g. travel/relatives aka 'outsiders' visiting/routines & coping mechanisms being interrupted etc#3) there is social pressure for this to be a Fun Family Bonding Experience which only highlights the cracks in the foundation#and exposes the common Everything Is Fine/We Are A Happy Family lie#4) the cognitive dissonance of feeling tired/anxious/stressed/afraid during a time when you are 'supposed' to be Making Good Memories#and then everyone is angry/tired/anxious/triggered and things boil over and something or someone goes Very Wrong#weird that i'm posting this in october when halloween is...sort of the ONLY holiday i have only good and happy feelings towards#i got lucky there#also i have positive feelings towards Labor Day but that's for socialist reasons
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Hi ! So I'm in the process of once again applying for disability and could really use help paying my rent once again this month.
I originally thought I would be receiving help that I will no longer be recieving, and now im scrambling to make $750 rent on the 1st in 2 days.
My original plan was to be making videos and fulfilling requests right now, but I am currently so ill and unable to do much of anything ! Any help would be appreciated.
Yes I keep asking for help, that is because I have been continuously struggling financially for the last couple of years. I've been applying for disability since 2022, and now finally have found a lawyer and people who can help me do it! But that still leaves the mean time.
I am seriously struggling with my health and freaking out about losing my apartment in 2 days while I am super sick and also have a super sick cat is not helping I think!
Anyway, I know these posts are making people very upset, so if you see them and don't like them no offense taken if you block me, but probably messaging me and sending asks that I'm a terrible person won't do much.
I appreciate any sharing and any donations, and would love to give out subscriptions and content in return.
My links
$0/750
#everything sucks actually so much right now#and my physical amd mental health are absolutely destoryed currently#and i literally just cannot stop throwing up and my stomach HURTS#at this point i dont know if something is seriously wrong or if my anxiety is just taking me out#or if i have the bug my roomamte had#anyway thanks for reading my post of misery#i hope you're having a good day#and im sorry you have to bare witness to me not
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You've kinda teased it with the first bartender-Petey art, but I wanna know more about White and Yellow. Is their relationship with Deadpool the same? How do they interrupt/talk/think about Petey? And spider-man!
Why bother healing when you can just develop a deeply unhealthy and extremely codependent relationship with your hot bartender bff and assign to them the burden of your wellbeing instead?
Peter makes the boxes go quiet. A double-edged sword.
And the boxes have a love/hate relationship with Peter. On one hand, they can use Peter to taunt Wade. On the other hand, Peter takes up Wade's attention so he's not hearing the boxes.
#hunting!spider snippet#hunting!spider art#peter parker#deadpool#spideypool#the boxes are there to chatter and alienate wade in his own head#this looks cute but its actually super toxic#Wade's offloaded the entire responsibility of his mental health on Peter#Which means he's cripplingly addicted to Peter's attention/presence to the point of violation#boundaries? what are those? funny word.#Spidey makes the boxes go quiet too but in a different way#wades entire schtick is throwing himself at people hard to watch them break- better sooner than later. Peter hasn't broken...yet.#don't worry guys Wade broke in and left a years worth of butter in Peter's fridge. this is normal healthy behavior#peter you should know better than to feed the stray!
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reverb in an empty hall.
prints (all proceeds go towards aid for Gaza)
#the plan for this comic has been lying in my notes app for months now#i felt compelled to make it now#my mental health has really been in the pits lately which means ive been playing disco elysium a lot again#the bleak reality of the game and the beauty that persists in it despite *everything* in it comforts me#i love you disco elysium#i love you kim kitsuragi#i love you harry#take what you will from this comic but for me at least its about saving as many people as you can on your way out#i hope that's properly conveyed <3#disco elysium#harry dubois#kim kitsuragi#whirling in rags#stillindigo art#it may surprise some of u to know this but before the Palestinian genocide began I was predominantly just an art blog#I haven’t posted new art in 4 months
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hope you feel better soon!
I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
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I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
#mental health#mental health advocacy#it was just so annoying because every resource i could access for this project often ONLY recommended cbt and#that just doesn't seem helpful for a good chunk of people#because i know i never benefitted from that model of therapy#obligatory: i am not against this therapy. me having a negative experience with it is not indicative that i believe it should be abolished'#if it works for you: KEEP DOING IT. cbt is not inherently harmful for MANY people and it's a good and valuable tool for many#but the overemphasis of cbt as the Only Therapy Model You Need sends this message that YOU failed...#...if you don't miraculously recover with that therapy model. it often feels like you'll Fail Recovery/Therapy and you're now a Bad Person#i've tried for over a decade to stick out cbt with a dozen therapists to boot. so i think i know a thing or two about my experiences with it#and overall its an unimpressive model (for me) as someone whos had a history with abuse and miscellaneous mental knickknacks rattling around#it's also frustrating because i genuinely like psych and i love learning about people#it's just. i'm tired of only being exposed to cbt (because i hate it honestly)#i feel similarly about cbt as i do with sigmund fucking frued#anyway i just want other insane people (affectionate) to remember that they deserve to not beat themselves up over this#if you're an insane person reading this: i love you i love you i love you i love you#i will share a slice of cake and homemade bread with you <3
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hi. help
e-begging to avoid eviction 2 !!!!!! !!!!!!
i got laid off 5 weeks ago, i applied for unemployment the same day i got laid off but for some reason they are taking forever to process my case. i just keep waiting for weeks and then getting sent more paperwork to fill out. yesterday they told me i'll have to wait another 2 weeks to hear back again. ive been applying for every job i can find and getting nothing so far
i have $1533 in outstanding rent, i just barely avoided being taken to court, i have a payment plan with my landlord but thats entirely dependent on what happens with my unemployment
i also have to make an 80 dollar payment on my student loans by monday or it'll be sent to collections. that sucks but not being homeless is my priority
(also my grandfather is dying and im dealing with my homophobic family if for some reason you want to know the specifics about that i have complained here)
i am really greatful to have had comms to keep me afloat, this has been a huge help with everyday expenses + keeping me and my dog fed. but yeah i cant do this shit anymore. if you can help or boost that is lifesaving!!! thank you so much
#not art#when it rains it pours !!!!!!!!!!#i know i keep doing this and i hate doing this!!! i am really sorry!!!!! thank you for all the support so far !!!!!!!#going into mental health treatment has completely destroyed my finances lol !!!!! (<-he is not laughing out loud)
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"The Nights" with every second beat removed
#the nights#avicii#second beat song#music#every other beat#every second beat#song#meant to have this post on new year's eve or day#but my mental health has been a wreck recently so!#bear with me#things have been at a bit of a standstill in my world#ever since. you know. november#we'll see what the rest of this year is like#hopefully good#probably not good though if I'm being real
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For anybody struggling over recent events <3
#transformers#transformers one#optimus prime#transformers optimus#tfp optimus#tf one optimus#transformers g1#tf#art#artwork#my art#mental health#election 2024#us elections#us politics#Optimus loves you <3#relateable#I know a lot of people are struggling right now#so if this helps motivate you even a little bit to keep going the hours were worth it#lgbtqia#woman’s rights#human rights
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