#Meal Calorie Calculator

[ivorythistle]

Down to 120! I ate 6 crackers with cheese today and broke my fast but its okay!! 10lbs to go

[ardri-na-bpiteog]

Watching fitness influencer diet videos is good for helping me accept I will never look like them because I like good food way too much to commit to some boring diet that prioritises "macros" over actually like...enjoying your food.

[temple-fitness-franklin]

Why Knowing Your Total Daily Energy Expenditure (TDEE) Is Key to Effective Weight Management

When it comes to weight management, many people focus solely on exercise or strict diets. But one key factor often overlooked is understanding your Total Daily Energy Expenditure, or TDEE. TDEE is a powerful tool that can provide insights into how many calories your body needs each day based on your lifestyle and activity level. Understanding your TDEE can make a huge difference in achieving your weight goals, whether you're aiming to lose, maintain, or even gain weight. Let’s dive into why knowing your TDEE is essential for effective weight management.

What Is Total Daily Energy Expenditure (TDEE)?

Total Daily Energy Expenditure, or TDEE, is the total number of calories your body burns in a day. It includes calories burned during all activities: from resting and digesting food to exercising and walking around. TDEE combines four main components:

Basal Metabolic Rate (BMR): The calories your body needs to perform basic functions like breathing, circulating blood, and maintaining temperature, even if you’re at rest all day.

Thermic Effect of Food (TEF): The calories burned through digestion and absorption of food, which accounts for roughly 10% of your daily caloric expenditure.

Non-Exercise Activity Thermogenesis (NEAT): The calories burned in daily activities outside of structured exercise, like walking, typing, and even fidgeting.

Exercise Activity Thermogenesis (EAT): The calories burned through structured exercise.

By calculating your TDEE, you can establish how many calories you need to sustain your current weight. It’s an essential baseline if you want to make adjustments for weight loss, maintenance, or muscle gain.

Why Knowing Your TDEE Matters for Weight Management

Precision in Caloric Intake Without knowing your TDEE, it’s easy to overestimate or underestimate your daily calorie needs. People often try restrictive diets or guess how much to eat, which can lead to frustration when results don’t align with their expectations. Knowing your TDEE provides a clear, personalized target for daily caloric intake, helping you to create a realistic plan for weight loss or maintenance.

Helps Create a Sustainable Caloric Deficit for Weight Loss For weight loss, the goal is to consume fewer calories than your TDEE to create a caloric deficit. However, this deficit shouldn’t be extreme, as severely restricting calories can cause muscle loss, energy dips, and long-term harm to your metabolism. By using your TDEE, you can create a moderate caloric deficit, which is more sustainable and less likely to cause fatigue or nutrient deficiencies.

Supports Muscle Gain or Maintenance During Weight Loss For those aiming to lose weight but retain muscle mass, understanding your TDEE can help. By consuming slightly fewer calories than your TDEE and focusing on protein intake, you can support muscle maintenance while encouraging fat loss. This approach is especially beneficial for people engaged in strength training or those who want a lean physique rather than just overall weight loss.

Improves Weight Maintenance Strategies After reaching a weight goal, many people struggle to maintain it because they return to old habits or misunderstand their body’s caloric needs. Knowing your TDEE enables you to set a new, balanced calorie target to sustain your current weight. Adjusting your intake to match your TDEE allows you to enjoy meals without drastic restrictions, keeping your weight steady in the long term.

Customizes Weight Management to Your Activity Level Your TDEE isn’t a static number; it changes depending on your activity level. A day with intense physical exercise will raise your TDEE, while a more sedentary day lowers it. Knowing this allows you to make small adjustments based on your day-to-day activity, optimizing your calorie intake for weight management in real-time.

How to Calculate Your TDEE

Calculating your TDEE involves two steps: first, finding your Basal Metabolic Rate (BMR) and then factoring in your activity level.

Calculate Your BMR Use one of the popular formulas for BMR calculation, like the Harris-Benedict or Mifflin-St Jeor equation. These equations require your weight, height, age, and sex to estimate your resting calorie needs.

Factor in Your Activity Level Multiply your BMR by an activity multiplier. For example:

Sedentary (little or no exercise): BMR × 1.2

Lightly active (light exercise or sports 1-3 days a week): BMR × 1.375

Moderately active (moderate exercise or sports 3-5 days a week): BMR × 1.55

Very active (hard exercise 6-7 days a week): BMR × 1.725

Extra active (very hard exercise or physical job): BMR × 1.9

This total gives you an estimate of your TDEE. Many online calculators use these multipliers to provide an easy TDEE estimate for those who prefer quick answers.

Making TDEE Part of Your Weight Management Plan

Once you know your TDEE, use it as the foundation for your daily food choices. If your goal is weight loss, aim for a calorie intake that’s 15-20% below your TDEE, which typically results in a gradual, sustainable weight loss of 0.5-1 pound per week. For weight maintenance, aim to match your TDEE, and for muscle gain, try consuming a little above your TDEE, focusing on protein to support muscle growth.

It’s also essential to track your progress and adjust as needed. Your TDEE will evolve as your body weight and activity level change, so recalculating periodically will help you stay on track.

Conclusion

Knowing your TDEE gives you control over your weight management journey. By understanding and applying this number, you can achieve your goals more effectively and sustainably, whether they involve weight loss, muscle gain, or maintaining your current weight. Instead of relying on guesswork or restrictive diets, use your TDEE to create a balanced, personalized approach to health and fitness that adapts to your lifestyle.

[undyinglantern]

you know, when I watched the anime and the scene where he said this came up, I kinda just nodded and agreed like yeah he’s got a point. But now that I’m reading it at a slower pace I’m like well eating can include disordered eating or having a less than common allergy that you need to constantly keep on top of and be accommodated for, you could have insomnia or narcolepsy or just an irregular circadian rhythm among other sleep irregularities, and there are so many thing that can go wrong with your intestines not to mention even common things like utis or constipation or diarrhea; so eating sleeping and going to the bathroom absolutely are things that can make you nervous for any number of reasons

[im-not-buying-it-ether]

Billy: And here is your concentrated caloric substitute Mr. The Flash Flash: Aw come on, this thing is microscopic! Can't I just eat normal- Billy: Sorry but the amount of food we'd have to give you to keep up with your metabolic rate would account for a whole month's worth of what we feed everyone else. Flash, mumbling to himself: This is some spoonful of sugar crap Billy: (Looks to right, looks to left. Leans in) Come back after the rush and I'll let you in the back for the frozen pizza's we got

Later

Flash, mowing down on his 32nd pizza: How do you guys cook all this so fast? Billy, also eating a pizza: Some weird New Gods oven that ignores the laws of thermodynamics enough to have the food ready in a snap. Flash: Hell yeah! You're my favorite dude here Will! Billy, now a double favorite: Cool beans

Shazam concept where Billy has managed to go something like fifteen/twenty years without ever revealing his identity, and eventually he gets himself a job on the Watchtower in his civilian identity. except he didn't think that through at ALL so now he's Stressed trying to hide his identity and pretend he doesn't know who his teammates are while working on the watchtower

[artsy-hobbitses]

In truth there is no better place to be Than falling out of darkness still to see Without a premonition Could you tell me where we stand? I'd hate to lose this light Before we land And when I feel like I can feel once again Let me stay a while Soak it in a while If we can hold on we can fix what is wrong Buy a little time For this head of mine Haven for us

One of the things that I adore about Ties That Bind was the journey that Preston 'Prowl' Wan took to become a fully-fledged character, where he initially began as simply a mirror of IDW Prowl. And to honour that development, the man whose compassion is no less real for being learned rather than innate, who sees numbers and the faces behind them with the same crackshot clarity, and who believes not in gods or fate or a higher calling but in people, and in you Jazz, has earned a brand new character sheet! His old sheet can be found here And below, you'll finally find his full story!

Preston Wan Peirong remembers little of his childhood, which is perhaps for the best in some aspects; Hard to tell the truth from a lie in a memory when one doesn’t know how many times they have been ‘rewritten’.

However, what he can tell you with unnerving clarity was the coldness of it all. The sterility. The unquestionable sense of order and obedience to the system he was told kept the world from devolving into chaos after it narrowly avoided total annihilation. 

As a cold construct, Preston was a part of a batch commissioned specifically for the law enforcement division and grew up in the youth wing of China’s Public Security Academy in Beijing. Here, he was trained to become a police officer from the day he was old enough to respond when the numbers under the barcode stamped on his neck were called out: P7031 Names weren’t given; Names had to be earned. 

Every aspect of his life and that of those in his batch was strictly regimented down to the last minute; Food calculated down to the last calorie for maximum performance with minimum waste to funding. Lesson room, shooting range and dorm temperatures kept frigid to ‘sharpen the mind’. The text which met his gaze, the lessons which rang in his ears, the words that came out of his mouth when he was permitted to speak.

He learned early on what his purpose was in the world, and had it drilled into him how integral purpose was to keeping the system running; Everyone had a purpose, everything had its place, and as long as the people understood both, order would be maintained, and order had to be maintained to keep the peace for the good of the many. Sometimes, yes, that meant oiling the gears. Other times, it was hammering down stray nails.

That purpose drove him, and by seven, indoctrinated him so thoroughly that he didn’t question the stinging in his knees when he was ordered to kneel on rice grains during his lesson drills, or his own hunger when ordered to go without meals until he’d learned to disassemble and reassemble his weapon at a speed which put officer cadets to shame. 

At eight however, the sterile and orderly world he knew within the academy walls began to crack; Sitting on the top of his batch, it was decided by the academy trainers that he needed more one-on-one tutelage after class hours. It was decided that he needed a handler. 

Tan Yumei was a former soldier; a renown crackshot with steel in her eyes and in her bones from years in service to the state; The kind that made her sit up straighter when the offer was made for her to become a glorified babysitter—in her words—to what had to be the world’s best behaved boy. 

Asset, the interviewer would correct her. Not a boy; an asset. Our asset. 

The promise of a job in the academy which would come with pay and medical benefits which far eclipsed her government pension was too tantalizing to pass up, and she took on the child known as P7031 under her wing. 

She was to train him in field work and help with his assimilation into society; the silo of the academy gave him the skills necessary, but could only do so much to help him function as part of the system. 

As often as she was told to treat him as an asset, a tool rather than a child, that proved easier said than done as Yumei found herself warming up to all four-foot-six of stoic, stony-faced, serious-as-a-heart attack P7031. 

It started small and innocuous; ice cream as a treat for a job well done, something completely novel to the child. No sense using the stick exclusively when the carrot was there as long as results were achieved, she would assure the staff.

This hid her growing disturbance with the way P7031 was raised, more so as he began to light up when when she greeted him every morning, began to smile as she praised him for things that weren’t tied to the purpose given to him by the academy, began to question the world around him in ways he had never been given the chance to do before with the kind of childish wonderment that dissipated into thin air when it came time to return to the academy. 

And P7031 began to feel his worldview shift as well, as she was the first person to treat him like the child that he was, whether it be reading with him young adult novels not approved by the academy board or snapping the very first pictures of himself he was allowed to keep (a gift to remind him that he existed beyond the academy walls). Attachments were an alien concept to him; he understood that his purpose meant connections beyond duty—whether it be family or friends, neither of which he had prior to Yumei— were wasteful, unnecessary, dangerous. But for the first time in his nine years of living, he wanted for something more than purpose. He wanted a life with his handler, his mother, as the card he presented to her on a second Sunday in May proclaimed with words easier written than spoken.

And as the time grew near for her handler contract with the academy to end, it was a sentiment Yumei echoed. 

When he was ten years old, she came for him after hours; silent, stealthy and wreathed in shadow, promising him a life away from the academy, from a purpose he never asked for. 

And at ten years old, time froze for him. 

P7031 didn’t remember anything of that night; The escape to the docks. The lullaby hummed to keep him calm. The struggle and the thunderclap that spattered his coat in blood that wasn’t his, and the wretched, barely human sound that tore from his throat. 

He didn’t remember being dragged back to the academy beaten within an inch of his life screaming blue murder. 

Didn’t remember the golden eyes crinkled at the edges with amusement as he begged for them to stop, because he knew Uncle Gold-Eyes, the one they called Trepan, to be a doctor who dealt with ‘defective’ assets; something he had once prided himself in never being. He didn’t care that he was defective; they had already taken the only person worth anything in his life away from him physically, and they were prepared to take what remained of her in his mind to ‘fix’ him. 

His pleas fell on deaf ears, and what he did remember, after all this, is simply his dorm room, Spartan as ever. 

Life went on, with only whispers of the unexplained cancellation of the handler initiative, which he’d never heard of, as a ripple in the monotony of his classes, shooting range practice and on-field assignments.

At eighteen, he graduated from the academy and finally earned the right to a name, and P7031 became Officer Wan Peirong, assigned to the Chengdu Security Bureau where he became one of its rising stars. 

His professionalism, loyalty and sense of duty were unmatched, even among his batch, and he unquestioningly served the system that kept the nation running. Criminals had no place in the system, but as he was told by his superiors, neither did dissidents who threatened order and had to be re-educated, taught the error of their ways to become productive citizens the same way he had been molded into a model worker in the academy. 

In this period, blips in his memories became more frequent, though his attending physician dismissed his concerns as it didn’t impact his work. Work which he began to question one day when his task entailed breaking up a miners’ protest downtown. As he led one activist away, an elderly woman kowtowed at his feet, begging for him to show mercy to her son, and something in her voice made him loosen his grip with the beginnings of doubt.

Miners were not an outlying group; they were a sizable section of the populace, and they weren’t the only group voicing their grievances. He was tasked with helping keep the peace; something he was told repeatedly that the many desired over the few who bucked against the order. But who was he serving when those who bucked against the order he was told should not be challenged became the many? 

It was a question Peirong struggled with as the days went by and dissent grew louder among the working class, which authorities were ordered to respond to with mounting force even for the pettiest infractions.

He began to seek out banned texts, including translated copies of ‘Towards Peace’, supposedly penned by a Cold Construct just like him from the west, to gain clarity on the situation; He reasoned that ne had to study all angles before making a move after all, and the more he read, the more shaky his faith grew in an institution which was far from the paragon he had been promised in the academy. 

He wasn’t a fool however; he knew how the system worked inside and out, and began searching for loopholes to secretly help out people he believed were being failed by the system, as well as utilising malicious compliance to cover his tracks in a real-time game of chess with his superiors.

It all came to a boiling point one day, as he was assigned to a squad escorting a group of political prisoners to a new facility. 

Among them was someone Peirong recognised as one Brandon Shen Bailin; a charismatic and  defiant radio deejay-reporter from Hong Kong who recently came out as a Cold Construct and was nicknamed the ‘Blaster’ for the exposes he penned about the government. 

Brandon had gone missing weeks ago on assignment in Xinjiang; no amount of bandages and no large a hoodie could hide the toll that time had taken on the man, who was now emaciated and missing all of his fingers.

Before Peirong could fully process what he was seeing, the reporter was separated from the rest of prisoners and forced to kneel, as a gun was placed in Peirong’s hands by the Second-Level Inspector and he was told to dispose of this enemy of the state.

What was unspoken but clearly understood between both of them, as Peirong could deduce from the officers closing in on him, was that this was a test of loyalty as his wavering faith in the system was becoming clear to the bureau’s cabal. 

The choice was made in a split second; he refused his commanding superior’s orders, shot the man square between the eyes before they could draw their weapon and then kneecaped the rest of the officers before the dust settled.

Hauling Brandon into the shotgun seat of the prisoner transport truck and driving off, he helped the reporter liaise with a contact that directed them to a rendezvous point at the nearby contested China-Arunachal Pradesh border to fight extradition orders. 

With authorities not far behind, Peirong pressed on and covered for them as they raced towards the border, following in Brandon’s lead. He had spoken with them throughout the journey; stilted and monotonous as ever on his end as he struggled to connect with them, but two things were clear, as they made that run for freedom:

The first was that the system was untenable if it would deem parents, poets, artists and blue collar workers–the many, the unarmed—as enemies of the state.  The second, was that while they ran for their lives, he wasn’t sure whether he’d ever truly lived at all. 

This was a sentiment that Peiriong echoed, after he was overpowered by men in the same uniform he wore, to the constable pressing the nozzle of a gun to his forehead; That they were free to take his life, a life where the only moment he’d felt even barely alive was he had defied an order for the first time. 

The argument that occurred next between two commanding officers who debated his fate was a surprise, though not so much as the revelation that this wasn’t the ‘first time’ he had broken protocol, and that he had apparently broken protocol one too many times that they were now weighing his use against the cost needed for his ‘upkeep’. 

In a day of firsts, it was also the first time Peirong had allowed his emotions to overwhelm him, as his increasingly frantic demands to know what they did to him before this—suddenly the blips in his memories made sense—was met with a pistol whip to the temple, and booming sound which made him believe for a fraction of a second that the gunman had kept true to the threat to kill him. 

Except he still breathed, and despite the ringing in his ears, he dazedly managed to push himself up to see the officers scattered and stunned while a new man stood in their midst; armored, backlit against the sun, and smiling.

The words were muffled, but he could read the man’s lips clearly; “Focus on me.” 

It was the singular thread of clarity he needed to finally accept the hand outstretched to him as both of them made a run for the waiting aircraft that would, for better or worse, take him away from his purpose, from the only life he knew. 

The man, who introduced himself as Jace Zayden codenamed Jazz, was a friend of Brandon who had refused to leave without the lone cop who had risked everything to help them.

And where Peirong had feared losing his purpose, his reason for existing with the single step he took beyond China’s borders, he found that he had instead traded it in for another the moment Jace invited him to team leader Omar ‘Orion Pax’ Parvez’s table to discuss strategy; something this new team desperately needed. 

He chose a new name, Preston, to mark his departure from his old life, and focused on his new purpose as framed by the man who saw worth in his life when those he’d once pledged it to did not: Peace through compassion, even if learned, over oppression. 

And between understanding what it meant to live as a man rather than a government asset, and forging connections beyond what duty once dictated for him, maybe, just maybe he could one day piece together the scattered fragments of his past. 

[pink-and-falling-apart0617]

never not be busy, read a book, watch videos, write in journals, do homework, shower, clean your room, make collages, organize your pinterest, make new playlists, online shop, watch k-pop fancams, masturbate, create a new budget, rank your favorite things, calculate the calories of whatever food you're craving, plan your death row meal, start a new audiobook, do your nails, put on lotion, start a new anime, plan out your future, research something interesting, go down rabbit holes about anything, go through celebrity gossip blogs, stalk your celebrity crush's instagram, organize your closet, walk on treadmills, try a new dance, sleep, plan a new diet and repeat

[bonefall]

Warrior Bites: Dietary Needs

[ID: A fish carcass, bird carcass, and mouse carcass on a stone slab.]

Are you wondering how much prey a Clan needs a day? What they should eat to stay healthy? Why food processing is useful at all? All the answers to these questions and more, contained within a general guide to dietary needs for your Warrior Cats!

As an obligate carnivore, a cat's entire diet revolves around processing meat. More specifically, the ideal diet should be 55% protein, 45% fats, about 1% to 3% carbs, with the remainder being various micro-nutrients. You can expect the average 10-pound warrior to need 350 calories per day, about 3.5 mice on average.

I've also included a section talking about obesity, which dives into how canon's depiction of it is both harmful fatphobia and wouldn't make sense from a cat perspective. It also discusses obesity in realistic cats; and how you're free to choose the realism on that aspect.

Below the cut;

Caloric Intake

Nutrition

Food Processing

On Obesity

Caloric Intake

The general rule for how much a cat needs to eat is that an active, non-neutered tom will need about 35 calories per pound of their own body weight, per day, just to remain the weight they are.

That means that the average warrior, assuming they are 10 pounds, will need 350 calories a day.

Kittens, pregnant and nursing cats, and large warriors will need to eat more than average. Neutered cats, elders, and clerics/medcats will eat less. There are calculators online for determining how much an individual will need, but you can estimate how much an entire Clan will need just by taking 350 and multiplying it by population!

Assuming the average population is about 30 cats, that's 10,500 calories to feed a Clan for a day! To put that in perspective, that many calories would feed 7 large humans. If you felt like fighting a group of angry cats to steal their day's worth of mice, I mean.

Generally speaking, land prey will have a caloric value around 5 calories per gram. Aquatic prey is significantly lower, around 4 calories per gram. Birds will be just below 6 calories per gram. To find out how many cats a piece of prey will feed, or how many pieces a cat will need that day, take the category and multiply by the prey's weight in grams.

So for example, the average house mouse is 20 grams and it is land prey, meaning its caloric value is around 100 calories! A warrior will need 3 and a half mice a day to stay healthy, and a Clan will need 105 mice daily to support 30 cats.

105 mice may seem like a lot, but remember that a wild rabbit is 1,800 grams on average which means 9,000 calories. 2 big pieces of prey will feed the whole Clan, with leftovers.

Those estimates include every part of the animal. Cats eat organs, small bones, and even skin. Skeletal muscle, or "fillets" in reference to fish, is so low in calories that it's typically somewhere between 1 kcal to 1.5 kcal per gram. That's what you're buying in the supermarket; but wild animals don't usually cut their food into choice strips.

(unless you're writing a clan that does food processing of course!)

QUICK FACTS

Average warrior will need 35 calories per pound of weight

10 pound warrior needs 350 calories a day

350 x 30 cats = 10,500 calories to feed a Clan for a single day

Birds provide the most calories per gram, land prey the middlemost, and aquatic prey the least.

Calculate calories in prey by taking the weight, converting to grams, and multiply by 4, 5, or 6 depending on broad category.

If you're having trouble feeding a Clan on small animals, look at bigger prey like rabbits and trout.

Muscle fillets are inferior to organ meats and have a much lower caloric value.

Nutrition

Not all food is the same. The more important thing to consider about any particular meal is NOT its calorie count, but its nutritional value. This is especially important to cats because protein is not stored as fat. If the body has no immediate use for it, it's flushed out.

Since cats should not eat more than 3% carbs, ALL of their fat stores will need to come from fat.

The ideal piece of meat would be at least 55% protein and 45% fat. Every individual species will have a different ratio, and more importantly, individual cuts will have a different ratio.

Skeletal muscle has a higher ratio of protein to fat. Organ meat, also sometimes called "offal," will have a more balanced ratio. That said, nearly all meat skews towards protein. PURE fat is very hard to find on the sorts of animals Clan cats hunt, and must be carefully divided, collected, or processed to make sure all warriors are getting proper nutrition.

I'll be going more in-depth with dietary fat at some other time, as this guide is meant to just be an overview! Just know that some Clans will need to eat MORE food to stay healthy because of this.

Cats need more than the "macronutrients" to stay healthy. They can't JUST rely on the juiciest cuts of meat to keep their health intact, they also need several vitamins and minerals to support their body functions, and avoid getting a deficiency.

Here's some of the important micronutrients, where to get them, and what happens they don't get enough;

Vitamin A: Livers, mealworms, eggs This is one of the most important micronutrients in a cat's body, used for practically everything. Without this, their coats will grow dull, and their joints stiff, and they'll start to go night-blind. In a severe state, they'll start to lose the ability to heal skin lacerations and die. Pregnant cats and kittens need more of this than usual, but it IS also possible to get vitamin A poisoning from getting too concentrated of a dose.

Calcium: Bones, eggs With a calcium deficiency, the warrior will feel stiff and sore, and experience painful muscle spasms. Most cats will simply crunch the bones of small prey and never have to worry about this, but if your cats cook or scavenge, they have to be told to NEVER eat the bones of a roasted bird. Because bird bones are hollow and cooking makes them brittle, they can splinter and cause fatal internal bleeding.

Thiamine: Trout, boar meat, mealworms, eggs Called a Fish Seizure because raw carp and raw bream contains thiaminase, which will destroy thiamine in the body. Lack of thiamine will cause neurological issues, such as the aforementioned seizures, general confusion, memory loss, and muscle weakness. This can be counterracted by eating trout, which is so high in thiamine that there's a theory that carp evolved it specifically to eat salmonids better.

Potassium: Trout, boar meat, mealworms, eggs As cats get older, they begin needing a lot more potassium for their bodies. It's a very common micronutrient found in most meat, but elders should get the first bite of special snacks "out of respect" which helps keep their potassium level up. Without it, they become very weak.

i feel like that evil struthiomimus from land before time with how many times i typed eggs

QUICK FACTS

The ideal ratio of a cut of meat is 55% protein 45% fat

Organ meat > Muscle meat

Micronutrients are important

But micronutrients can also cause poisoning if, somehow, they're too concentrated (very hard to come across concentrated micronutrients without the science of chemistry tho. Like if a cat swallowed a vitamin gummy.)

Food Processing

"Food Processing" is when you do something to your food before you eat it. Just a little bit of care is going to go a LONG WAY when it comes to health of the warrior.

Cats that eat raw meat the way canon warriors do are almost guaranteed to get worms. Roundworms, hookworms, and tapeworms are all passed through the infected tissue of rodent prey, and in fish, roundworms, tapeworms, and flukes can pass through raw meat.

All parasites do something a little different, but most digestive worms aren't fatal unless the cat is sick or a kitten. However, nearly ALL of them screw around with digestion, making the cat need to eat more just to stay healthy, or causing stomach irritation. Some of them can even pass in milk, infecting a suckler's nursing kits.

The easiest way to reduce this kind of infection is simply to slice the prey open from mouth-to-butt, Tigerstar-style, and hook and lift out the GI tract before eating. There's nothing in that worth eating raw anyway. It can just be discarded, or cleaned out and used to case tiny sausages! But it's only a reduction; there's still a risk of catching worms from raw meat.

There's also always the possibility of getting salmonella poisoning.

Many believe that cats are immune to this, but that's not true! Carnivores just have a shorter GI tract than omnivores and herbivores, so salmonella spends less time in their gut and ergo has less chance of causing an infection. It still happens, ESPECIALLY when cats hunt songbirds.

Nothing can be done about salmonella in raw meat, besides eating it as quickly as possible. It's innate to the bodies of birds and reptiles, and usually found on raw eggs too.

Some animals are small enough to be dried and carried around as rations, such as minnows or grasshoppers. Others could be sliced up into strips, and marinated in spices like valerian or catmint for an extra boost of energy. It could also be worthwhile to cut the pelt off a particularly soft animal, like a mole, to dry and keep as bedding material.

All of the above examples of food processing are possible without fire, but if your cats DO have fire, they will have a DRASTIC increase to the quality of their health.

Such as;

Cooking will almost completely eliminate those foodborne parasites. Their eggs don't survive extreme heat.

No more salmonella poisoning! GONE! Cooking is the only way to eliminate this!

It can increase caloric absorption from anywhere between 20% to 50%. Our example warrior who needed 3.5 mice a day could suddenly need one less mouse; and even a meager 20% drop in how much the entire Clan needs saves 2,400 calories a day. 24 whole mice!

I HAVE TO STRESS HOW BIG THAT IS. You save anywhere from 2/10 to 5/10 successful kills.

Thiaminase is destroyed by cooking, making bream and carp healthier and reducing "fish seizures."

It allows for fats to be processed and stored as tallow, lard, and oil, so it can be added to other dishes to make them both healthier and tastier.

Most food preservation requires fire in some way; by heating, jellying, boiling, etc. The only other two ways to reliably store food is by having access to a ton of salt, which is hard for most non-coastal clans to acquire, or vinegar, which is so acidic it's a notorious cat-repellent.

While cooking can also destroy some micronutrients, its benefits FAR outweigh any potential "strengths" of raw food. Destroying micronutrients is also not always a bad thing; as TOO MANY micronutrients can cause poisoning. Fire-using Clans will be more likely to "seek" micronutrients than non-fire Clans as a result, though they probably won't recognize the science behind a hankering!

QUICK FACTS

Worms. Basically unavoidable if your cat's eating like a canon warrior.

Some parasites can spread through milk.

Slicing and lifting out the GI tract can significantly reduce the chance of catching worms.

Salmonella can only be eliminated with cooking

Cooking will drastically increase the quality of a Clan's health, if your cats are advanced enough to figure out fire.

Warriors need to hunt a LOT less prey, and can store that prey, if they have fire.

Fire-using Clans will intentionally try to put more types of food in their diets and get 'cravings.'

On Obesity

Warrior Cats is not a realistic series. The boundary that any particular writer draws between humans and warrior cats is completely arbitrary. The series itself follows no sense of realistic genetics, regularly shows the cats using herbs that would poison them, and gives the characters human-centric morals like monogamy and paternal involvement.

So when it comes to being fatness in your project, please keep that in mind. You do not need too follow realistic cat weight distribution, if that's not what your project about. That said, let me tell you about humans vs cats in this department!

Humans have a massive diversity of weight distribution, with varied genetic predispositions to gaining and losing weight. The shame, bullying, and medical discrimination that comes with fatphobia is a LOT more harmful than being fat itself, and the causes of the "obesity crisis" are ridiculously more complicated than "ppl r snorking 2 much food".

Realistic cats aren't the same way.

When REAL cats are fat, that's VERY bad. It's a sign they are being fed the wrong things by humans, or live somewhere that they are able to eat what they shouldn't. They just don't have that same diversity in fat distribution that humans do. Because of how adipose tissue secretes certain hormones, feline obesity is like a chronic inflammatory disease which can cause arthritis, bladder stones, hepatic lipidosis, and more.

But with that in mind, fatness should be perceived very differently even in the most realistic settings. In comparison to humans;

It is harder for a wild cat to put on weight. Most of what they're eating is raw protein, actively trying to fill the 45% of daily fat intake they need to stay healthy. Protein isn't stored as fat, it's immediately discarded by the body if there is no use for it. A cat would need to be taking an INSANE amount of prey to start becoming dangerously overweight. Housecats are often fed human food, which has carbohydrates. Low-quality cat food will also use carbs as filler. High carb food is VERY bad for them, since they're only supposed to have 3% carbs at most. This is one of the reasons why it's easy for pet cats to become overweight.

Realistic cats don't look start looking overweight until they are significantly obese. Most of their fat is stored around their ribs and internally, unlike humans with our thick hips and round bellies, and they are covered in a naturally sagging pelt of fur. It's not as obvious with them. Visually, weight will be noticed best from a bird's eye perspective, unlike humans where it's apparent at every angle.

Putting on the fat that CAN be acquired is ridiculously important 3.5 raw, whole mice a day, per cat, are needed to fill their basic dietary requirements. There are going to be days or months especially during winter where they might be below that number, and that stored fat is going to be lifesaving. Bulking up is actually a big deal!

So not only is how canon treats overweight characters full of malice, it's full of lazy malice. It makes no sense from a realistic standpoint for wild cats to develop an association between fatness and greed or laziness. It's important, hard work for them to acquire it!

Though the Clans are notoriously xenophobic and kittypets are more likely to be overweight, it still doesn't make sense from a realistic cat perspective to be fatphobic in the same way as canon. It's more likely they'd see fat housecats as having "unearned" weight given to them by humans, like they're cheating, or they might be disdainful of how much junk food they eat, or pitiable because it's a sign of a bad twoleg... or just "sour grapes" variety jealousy ☕.

Bottom line is that there's a LOT you can do here which is better than canon's vicious bullying. The writers just lifted British cultural disdain for fat people and put it into the books. They simply did not think it through.

So please do what they didn't, and just put a little extra thought into how your project is going to view fatness! Consider if fatphobia is even a theme you need in your text.

As stated, you do not even have to write weight in your cats as being realistic in this way! I encourage you to pick and choose what's most fun and fitting for your own work. I personally give my characters a more human weight distribution, simply because I want to spite canon and be more body-positive. I am a fat people and you can take Bumble's big chunky bod from my cold, dead hands.

You can choose to make your work however you'd like, and now with this guide, you can have an easy reference for what your cats should eat! Thank you, StarClan, for this prey <3

[feeders-guide-to-gainers]

Feeders guide!

The importance of keeping track:

It’s crucial to keep your gainer on track! A lot of chubs require a certain degree of supervision! If they want to get fat they gotta eat! If your gainer isn’t completely self sufficient in the art of gaining it might be time to start Calorie counting together! If your gainer is not yet considered “overweight” then it might be time to get a meal plan and calorie counter started! Logging calories helps you keep track of your goals! Most beginner gainers start with 2900-3500 calories a day with MINIMAL exercise!

Some important numbers to remember:

Essential Body Fat: 2-4%

Athletes Body Fat: 5-13%

Healthy Fit Body Fat: 14-17%

Overweight Body Fat: 18-23%

Obese Body Fat: 24%+

Calorie Intakes:

Double check your gainers intake and Weight prediction based on this calculator!!!

This will save you lots of guessing!!! For example my Daily Minimum for 2lbs a week! Doing nothing but the bare minimum of activity, basically a couch potato I need to consume a total of 3,200 calories a day!!!!

Good ways to motivate your Gainers:

Clothes are EXPENSIVE so make your gainers wear their clothes till they become unwearable! Now I’m not saying send your chubs out into the world with only shirts that expose their mid-drift without raising their hands! Certainly don’t do that. What I mean is let the buttons pop let the pants rip when at home it should be shirtless or skin tight as motivation to upgrade. This will save you some money for the time being, getting an accurate size on your fatty will not only encourage them but feel like a reward! This isn’t everyone’s cup of tea, however speaking from experience….going from a Medium to a Large is short lived and I wish I just held off until I reached XL’s! Save your money!!! If it’s unbearable wearing always trust what the gainer says it’s their body! You are just a big cog in the machine that’s to be your Gainer!

Friends outside of feeders:

Most gainers should do their best to make friends with other gainers! Feeders this will be super helpful to progressing their gains!! If even the people they hang out with are fat pigs and gainers they will automatically start to pick up on their eating habits too. While a Feeder takes a lot of credit for the beauty that will become a gainers belly, have friends to get them eating too will be helpful. There is nothing wrong with Feeders sharing the fun too!!! Make a gainer friend together feed your gainer and your newly found friend at the same time! A gainer will never say no to some nice belly rubs and a big meal! Being fat can easily be influenced! Make good friends with gaining influence!!!

Weigh In’s

While watching those numbers go up is exciting…sometimes you hit Plateaus and weighing yourself gainer everyday can hurt their motivation or self esteem! That being said! 2-4 Weigh in’s a month is good enough! Never let your big boys weigh in EVERYDAY!!!

Spicing up the bedroom!

While a lot of this is for the gainer’s benefit Feeders this is where a lot of the fun begins! Here are a list of things to try out with your Gainer when you want to get more intimate-

Bring a few fast food meals and feed them to your gainer while in some tight clothes.

Putting your gainers in Jock Straps!

Making delicious gainer shakes

Now while these are great options there is yet another option! WARNING most gainers start off having a hard time with these but after the weight starts to pile on Gainers will become dependent upon these. They do become addictive. Some people naturally like it but myself it took time!

BOOST VHS it is a small portion and 530 calories! When I tell you having 3 meals and 3 of these small shakes your gainer will BLOW UP in a matter of weeks!!

Belly play! If your gainer has a nice over hang slap it grab it shake it jiggle it rub it! All of that!

This one is going to sound strange but after the first 40+ pounds their chest should be bigger and nipples either puffy or soft. That being said nipples become sensitive and sucking them and playing with them can stimulate a very good sexual response.

Get them on their hands and knees make them eat without using their hands! Make sure to feel them up praise them for eating everything and treat them right!

Massage their prostate while they eat on their hands and knees!

Call them those special names they like so much! Check out my other post to see them all but this is your Pig/your fatty/ your fat fuck!

Start teaching them how to bottom if they don’t already. Topping burns more calories than taking it while lying on your back.

If you are someone that isn’t into shrinking dicks the fat pad will mostly steal a few inches from your gainer. Politely as about using a penis pump and making sure that they aren’t using chastity cages to stunt growth. This is so your gainer can maintain topping but a feeder should practice riding on top while your chubby man relaxes!

If you are okay with the fat pad eating away at the inches of your gainers dick. Don’t let them masterbate, and use chastity cages/belts to prevent them from touching them self! Make sure they are achievable calories or finishing meals before letting them take it off!

Feeding with tight clothes on! When a belly is bloated enough you can certainly pop buttons!

Make sure you are giving and receiving consent and everything that you do only makes the feeder and gainer(s) feel good!

The key to happiness is through the stomach so fill it up with food!

[willowisdead345]

*:･ﾟ✧*:･ﾟ✧my safe foods✧･ﾟ: *✧･ﾟ:*

Big post of my safe foods!! With calories, so basically a big post of low cal and low fat foods that are basically all I eat... and I feel full, satisfied and have lost over 17 kg so eating them is working I guess??

under cut because this is looooong

Dairy products

Almond milk (instead of cream in cooking): 2 dl of "no sugar" almond milk is 26 kcal and tastes creamy in food, without the fat and kcals from that

fat free greek yogurt: the one I buy has 13 grams of protain and 65 kcal for 100 g, and my regular portion (1/3 package) is only 109 kcal

fat free quark: 10 grams of protein and 59 kcal for 100 g

skyr: (type of like yogurt I assume), naturally fat free and there are lots of flavored options. The one I eat (my favourite) is 16 g of protein and 94 kcal for the whole thing

sugar and fat free drinkable yogurt (with beneficial bacteria), really good for a snack or sweet craving but not very filling, mainly for just the taste (my safe one has strawberry flavour), it's 27 kcal for 100 g (which happens to also be the size of the bottle)

fat free cottage cheese: 63 kcal for 100 g (although it's also lactose free which lowers the calories), great for protein and can be blended into stuff if you can't deal with the texture (source: I can't)

proteins

egg white: 1 large egg white is 18 kcal, and contains no fat but does contain protein! seasoned with salt and pepper and fried without oil is my favourite way to have it. Note that the yolk does contain fat and has a lot more calories, so removing it is what I do

Tuna: canned tuna in water!! Forgot to add this and remembered only now, but I also consider tuna a "safe" protein to have, I use it in salads or sauces.

quorn: quorn is a mushroom and egg white based protein, without much of a taste and a texture like that of chicken. Huge recommendation for this if it's sold in your country. 89 kcal for 100 g and very low in fat!

turkey slices: idk why but this is the only meat i'm not scared of, and it's a specific brand of turkey deli meat. 1% fat (probably why I'm not scared of it) and a 15 g slice is 13 kcal and it's meat, so a lot of protein. Goes well with lentil flatbread sandwiches!

lentils: have protein and work very well in soups and lentil flatbread/pancakes!! 100 g of dried red lentils has 118 kcal

dairy products: already covered but a lot of them have protein

"sides"

shirataki noodles: whole bag is 20 kcal, and contains 4 reasonable portions!! If you can deal with the texture, I definitely recommend!

Cauliflower: amazing vegetable, works as a base for soups, nuggets, a side for any meal, replacement for rice, literally anything... 25 kcal for 100 g, very, very good for volume eating!

green beans: really good in place of potato with meals, 31 kcal for 100 g and goes well boiled or air fried (or just stuck in the oven)

cucumber: with or without seasoning, goes really well as an easy side dish! One entire cucumber is 28 kcal!! try being hungry after eating an entire cucumber...

salad: great as a meal with a source of protein or as a side, calories vary for ingredients (ingredient I love include tomato, bell pepper, cucumber, lettuce, arugula and salt and pepper for seasoning)

homemade meals:

lentil flatbread/pancakes: made with 3 ingredients (egg white, lentils and water), have 50 kcal for 3 pieces (which is a reasonable portion). work both as a replacement for bread when had with savory toppings and pancakes when had with sweet toppings, basically very versatile! Made with a frying pan and no oil, they don't need oil

SOUPS!! Lentil soup (delicious) or my favourite, vegetable-cottage cheese-blended soup!! ingredients determine the calories, but usually they vary between 80-120 kcal per portion and I love soup as a nice (and filling!) dinner :)

sauces: (with shirataki noodles, cauliflower or green beans to skip the calories from potato or pasta), my favourites are tomato based, but cream based made with almond milk is also something I enjoy. calculate the calories for whatever you make

salads: with a protein a salad can be a filling meal! lettuce, cucumber, bell pepper and tomato are all pretty low calorie, meaning the portions of them can be massive and still under 100 kcal combined!! my favourite protein for salads is tuna (canned IN WATER), and of course seasoned with salt and black pepper (my favourite seasonings tbh)

vegetables

CAULIFLOWER!! best vegetable in my opinion. Makes a perfect replacement for potato as mash, rice, makes a good base for soups, is delicious oven fried with grill seasoning... just love cauliflower so much and get through about a head a week lol. 25 kcal for 100 g

broccoli: pretty nice in soups and as a side, 34 kcal for 100 g but pretty nice and low kcal for the volume

CARROTS!! 35 kcal for 100 grams, so a 200 gram bag is 70 kcal and will fill you up. I love carrots and have 200 g for lunch almost every day, and get through a LOT of carrots during other meals too! I love the taste and texture, and they are so low kcal for the volume. Huge recommendation, carrots are amazing, and zero fat!

leafy greens: my faves are arugula, spinach and lettuce. arugula and lettuce are the best in salads, and spinach is nice cooked. Depending on which one you have the kcal differ abvs

mushrooms: (i know, I know it's not a vegetable but still), 22 kcal for 100 grams! if you are like me and picky with textures, blended mushrooms taste pretty nice and it goes well in soups!

CUCUMBER: 28 kcal for an entire cucumber! i feel stuffed after half a cucumber, which is just 14 kcal... cucumber and grill seasoning is the best snack, I beg for you to try it. I get through like 4 cucumbers in a week lmao, love them and they are the best snack and volume food imho

bell pepper: goes well in salads or as a snack raw, 24 kcal for an entire bell pepper! and the texture is so satisfying if you're craving something crunchy

green beans: 31 kcal for 100 g, and it was already mentioned before as a good side, but it also works as "fries" when oven roasted and with grill seasoning

fruits and berries

tangerines: 40 kcal for a small tangerine! really easy as a snack and tastes really nice

kiwi: 42 kcal for one medium kiwi! and eaten with a spoon, you don't even need to peel it (just like scrape the kiwi out), kiwis are also sooo good when they are ripe

tomato: one medium tomato is 22 kcal, and is so good in salads. Also grilled, just grill the tomato until it's soft and it's so good

banana: one medium banana is 105 kcal, and the only way i have bananas is cooked. Just put it in a frying pan and heat on medium heat until it's cooked (no oil needed), it becomes so much sweeter and it's delicious.

strawberry: 32 kcal for 100 g, strawberries are great and taste so good. I love frozen strawberries especially, they are cheaper here and they last longer

raspberry: 53 kcal for 100 g, raspberries are better in taste than strawberries in my opinion, even though they are higher in calories. Go great with yogurt though!

cloudberries: they grow in swamps over here, i get mine from my grandparents lol. if offered, definitely do try them, they are good! 51 kcal for 100 g, and they are really good

desserts:

sugarfree "raspberry soup" (mehukeitto), basically just raspberry juice with a thickening agent, so can be eaten with a spoon. 8 kcal for 100 g, and I like having it as a dessert sometimes

sugarfree vanilla syrup: basically 0 kcal, goes great with yogurt or berries or lentil pancakes...

sugarfree cola: almost 0 kcal, and the best thing ever if you're craving something sweet!

rooibos: basically tea, except it's a different plant, and naturally caffeine free. It's also sweeter, and won't make you stay up at night so great before bed

coffee: not sweet unless you add sugarfree sweetener, but black coffee is pretty low in kcal (2 per cup), i love black coffee and have it each morning

artificial sweetener: nice in tea and a life saver if you need to bake something! The one I use is stevia based, but anything works

sugarfree juice: 1 kcal per 100 ml, and just another amazing thing to have in case of sweet cravings

others?

oatmeal, 40 g of dry oats is 145 kcal. best tip for oatmeal is to season it with salt, it is soo much better with a bit of salt! pretty high kcal though

rye bran, 16 kcal for a tablespoon and like 39 % fiber! goes well in yog if you are trying to make sure you get enough fiber

(baby) corn puffs: a portion is 30 grams and is a bit over 100 kcal! amazing texture, literally cheese puffs without cheese.

sugarfree gum: very low in kcal, and a great help to stop mindlessly eating and start mindlessly chewing instead, basically treat like snacks when watching a movie or the like

sugarfree cough drops: nice, especially if you are like me and are paranoid your breath smells. the ones I have are like 2 kcal for one, and sucking on them they last pretty long

sugarfree energy drinks: my favourite (and the one I always buy) is 15 kcal, but for example white monster tastes like lemonade and is 11 kcal for a can. caffeine also helps curb appetite!

grill seasoning: if you've read this far, you'll know that this is the best thing in combination with cucumber or cauliflower! Has stuff like paprika powder, salt and other spices that are soo good. of course also good for meat if that's what you want to eat. low kcal food does NOT need to be bland! i personally don't count seasoning with my calories (COUNT OIL THOUGH!!)

the end, thanks:) if you have others you want to add, comment or reblog or something, I want to know about all the cool foods out there!!

[hisui-dreamer]

ode to the cunning octopus

Pairing: Azul Ashengrotto x gn!reader

Synopsis: it didn't matter how he saw himself, because you would always be by his side to remind him how wonderful he is

Tags: drabble, fluff, slightly poetic hehe, reader is a simp for azul

Word count: 645

Notes: very belated happy birthday to azul!! to make up for being late i wrote a bit more than usual hehe. (azul you can't blame me i was working on assignments)

Masterlist

Your lover possesses an undeniable charm that seems to effortlessly captivate all who cross his path. With a disarming smile and magnetic charisma, he effortlessly draws others in, captivating them like moths to a flame. His sharp wit, eloquent words, and calculated gestures make a lasting impression. But perhaps his most impressive skill lies in his negotiation tactics. A brilliant negotiator, he knows exactly when to push and when to pull, when to offer a compromise and when to stand firm. His ability to read people and anticipate their moves gives him a distinct advantage at the bargaining table, and the sight of him at work never ceases to amaze you.

Your lover is a paragon of hard work and dedication. Whether he's tirelessly managing the bustling affairs of the Mostro Lounge or buried deep in his studies, striving to maintain top grades, his commitment knows no bounds. His days are filled with a whirlwind of activity, yet he tackles each challenge with a grace and efficiency that is nothing short of awe-inspiring. Despite the demands of his responsibilities, he never falters, always pushing himself to new heights of excellence. It's this relentless drive and work ethic that sets him apart, earning him the respect and admiration of all who know him.

Your lover takes great delight in showering you with the spoils of his hard-earned wealth. With each lavish gift and luxurious comfort he bestows upon you, his eyes gleam with satisfaction, fueled by the desire to see the radiant smile spread across your face. Yet it's the simple pleasures he relishes the most—wrapping you in the soft embrace of your favourite blanket, watching as contentment floods your features, knowing that in that moment, his efforts have brought you joy beyond measure. For him, the truest wealth lies not in the riches he accumulates, but in the happiness he brings to you, his angelfish.

Your lover is meticulously careful with his diet and weight, determined to maintain a certain image of himself. He meticulously counts calories, carefully monitoring his intake and meticulously planning his meals to ensure they align with his health goals. Yet, despite his disciplined approach, there are moments when you catch a glimpse of his longing for the indulgent pleasures he denies himself. In those moments, you can't help but want to spoil him, to see the joy light up his face as he savors the flavors he so often denies himself. So every once in a while, you find subtle ways to indulge his cravings, knowing that a little bit of indulgence can bring a smile to his face and a warmth to your heart.

Your lover possesses a comforting presence like no other. Whenever exhaustion threatens to overwhelm you, you know you can seek solace as you snuggle into his trench coat. And without hesitation, he drops everything to tend to your needs, his touch gentle and soothing, his words a balm to your weary soul. There's an ease in his presence when he’s with you, a tranquility that washes over him as soon as you wrap your arms around him. It's as if the weight of the world lifts from his shoulders, replaced by the warmth of your touch and the gentleness of your love. As you hold him close, feeling his heartbeat steady against yours, you know that in your arms is where he truly belongs, finding solace and contentment in your embrace.

Your lover is a man of contradictions, a paradox wrapped in an enigma. But beneath the layers of complexity lies a heart of gold, a love that burns fiercely and unconditionally. And as you gaze into his eyes, you know that no matter the trials that lie ahead, you will always stand by his side, for better or for worse, until the end of time.

Your lover, is none other than Azul Ashengrotto.

Masterlist

if you liked this post, don't forget to reblog!

[kaijuno]

My name is Spike Cohen, and I ate 10 pounds of food.

Last Sunday, I went to a hibachi restaurant with my wife, my mother and my cousins to celebrate Mom's birthday.

If you've ever been to a hibachi restaurant, you know that they give you an insane amount of rice.

I usually eat a keto diet. This day would be an obvious exception.

I hadn't eaten all day, so I decided to order extra scallops, in case the laughably large amount of food they give wasn't enough.

My wife doesn't eat rice, so I got her portion too. I knew that going into this struggle.

She also had them give me her shrimp. That, I hadn't anticipated.

But I'm a man, and that really doesn't excuse any of this but I'm going to say it anyway.

When my cousin Sherri asked the chef to give me her rice portion as well, I knew that I was in danger.

As the food continued to pile onto my plate, I had to form a mesa of sorts with the rice, so that the shrimp, scallops, and vegetables wouldn't fall off.

Because God forbid I neglect to eat any of it.

A pile of food would come. I'd eat it, and then get back to chipping away at my Rice Mesa.

And then another pile of food would come.

And then another.

I felt like Sisyphus, except his task at least made him more fit.

Mine put me at serious risk of hospitalization.

Nevertheless, I persisted.

My cousins said that I could take the rest to go and eat it later.

My wife informed them that I would be eating all of this food tonight, because I have a problem.

Minutes turned into hours. Not that I could keep track of time.

Nothing felt real anymore.

What we call "reality" stripped away from what was left of my consciousness.

Nothing existed but me and the endless pile of food.

At some point, the rest of the family was getting bored and wanted to leave, so I had to pack my leftovers into a to-go container.

To put it in perspective, less than half the food was left, and it barely fit into a full size styrofoam clamshell container.

As I packed the food in, my wife and mother insisted that it wouldn't fit.

My own wife and mother.

It hurt me to know that they didn't believe in me. In retrospect, I was probably a little overly emotional because my blood sugar was somewhere north of 800.

But Mark believed.

"It's rice", we both said, almost in unison. "You can really pack it in there."

And we were right.

You can really pack rice in there.

My family pleaded with me, "please Spike, please don't eat the rest of that food tonight. We are worried that you will die."

I said "of course I won't eat the rest of it tonight. I've had more than enough."

But my wife said "he's going to eat this before it gets cold."

"No no" I insisted. "This will make a great lunch for tomorrow."

She continued looking at my family.

"He has a problem."

My own wife.

First she didn't think I could pack that rice into the container. Now she thinks I'll eat the leftovers, when I insisted that I wouldn't.

I was heartbroken.

How could the woman I had pledged my life to, my Queen, my very rib, plucked from me and formed as I doth sleep, have so little faith in me?

It was a long and quiet ride home.

I felt alone, betrayed even.

At this point my blood sugar was hovering somewhere around 1200.

I'd estimate that I consumed roughly 600 grams of carbs, and 43,000 mg of sodium.

(I didn't bother calculating the protein and fat, because counting the macros of this meal seemed like a mockery of God and His creation)

All of this would have broken a weaker man.

But not me.

Unlike many lesser Jews, I am stronger than my addiction to Asian food.

My name is Spike Cohen, and I ate the Food and Nutrition Board of the National Academies of Sciences, Engineering, and Medicine's recommend weekly allowance of calories in one sitting.

This is my story.

[ss4n4]

How do you guys calculate calories in a homemade meal ? Like pls tell me how y’all do itttt ?! 🫶🏻

[bubblespink43]

Dear diary

Help!!!! So yesterday on my old blog I discussed about how was I afraid of my dad cooking and making something for me to eat since I successfully skipped and calculated the calories intake I had yesterday my dad was worried about me dieting too much and he made me this chicken and rice meal which idk how many cals are in that meal besides rice makes my weight be stuck in a certain point which that's not my goal here, I'm planning on lying to him because I'm freaking out that he will force feed me later which obviously I will try to avoid my best at this and only consume less or deciding to fast all day, idk how this day will go we will see but to add it on top I have to weigh myself in a few hours at night time to see if eating less and fasting long worked, is been a long week there is still days to go and I wish for the best that the days ahead are free binge from it

[thorn-rosed]

im convinced that evan is a health and food obsessed freak, he judges every ingrediant and calculates the calories of every meal. meanwhile barty really knows one dish and thats it. he sometimes eats it for weeks every day.