#Healthy habits for digestive system | Explore Tumblr posts and blogs

astroyongie · 2 months ago

Text

𓍢ִ໋☕️✧˚ ༘ ⋆ Christmas Male Idol Tea 𓍢ִ໋☕️✧˚ ༘ ⋆

Note: Hello everyone and Merry Christmas Eve/ Happy Yule to everyone who celebrates theses days! for today we have a little gift. This is a tea post done through tarot, so please take it lightly.

-> Questions regarding who X is won't be answered. You can however send in theories about who you think X is but there won't be denial or confirmation from my part.

-> Each X is one member from the group. Female idols post to be posted next!

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

NCT 127

X has been giving money away to associations. it seems like this act of kindness is also a way for him to be ‘forgiven’ about a few things he has on his heart

X wishes to not renew his contract with SM the moment the opportunity presents to him. it seems like they want to leave korea as well

X has been working on their inner self and their own courage. you might see him next year speak up about things that other male idols dont speak about

x is in a very stable relationship at the moment

ever since X has been in a relationship with someone where the cycles keep repeating themselves. it is not very healthy

Next month, X might travel out of korea for a project he has been collaborating in

X will have a solo in 2025

X will also have a solo in 2025

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

NCT Dream

X might take a new direction with his career. Acting happening in 2025?

X is still in his healthy relationship and it seems that so far things have been doing well for him

X is in a good state mentally and physically. he is happy and he is genuine when he shows it to his fans

X will give you news about solo projects that he has been working on

It seems like X wishes to go as a soloist once the contract with dream ends

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

Stray Kids

X is in a relationship but he has not been faithful as he is texting another person through text/instagram and the texts are rather suggestive

X will go through a whole physical change in 2025

X baby scare

expect some changes in X career in 2025

X will be traveling soon for a solo project

X went to see a shaman in order to remove some evil eye he had on his shoulder but also to cut ties with someone who has been obsessed with him

Solo music for X in 2025

X is frustrated with his life because he has been stuck in the same pattern for the last months and he is unable to come out of it

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

Monsta X

there wasn’t much i can say about X other than he has been living his life happily

X is truly kind, and lately he has been trying to be more kind with the people around since he know he has made people suffer

X is in a relationship with someone that korea consider like one of the most pretty/female celebrities in korea

X has been dealing with addictions and lately it has been worst

X will show a new phase of himself with a new solo in 2025

X will make collaborations for 2025 when it comes to music. he will also be more active in social media and raise his community

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

TXT

X has been trying to be positive with their life but it's not easy when there’s so much going on with his mental health

Xs energy is completely chaotic. a lot of anger, a lot of despair and overall negative red emotions. all because they haven't been active

X is currently dealing with some serious health issues related to his stomach/digestive system/ habits of eating

X has been at peace for the last three months. a good relationship as well, he is happy and content

X has been physically active, which also has impacted his sexual life. he might have caught something that he didn’t wanted to because of the lack of protection

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

Seventeen

X has recently decided to take the big step with his partner (probably private marriage)

X is single now after a long relationship. he has won a lot in wiseness and he is mourning that relationship

X is happy and determined to take control of his life and welcome all the blessings that he has been receiving lately

X has been talking with 4 different girls and they all learnt that he was flirting with them. the moment he learnt about it, he dipped

X is very humble and he understands and accepts critics about himself when it comes to his career. not when it comes to his personality

X has met his forever person a few days earlier

Since April, X knows that the person he is with isn’t his forever person but he doesn't know how to end a relationship this long

X is patient and he believes that love and fortune will come to him in the rightful moment

X has grown in maturity in this year, and he is now prepared to take a further step onto his personal life

X has been waiting the right moment before he can maybe start a solo career

X has been turning to his faith lately in order to be able to deal with the issues and the problems he has in his own life. faith helps him a lot

X has introspected a lot about his life. he knows he has a purpose but it's not always easy to deal with intense feelings like he does

X has also been developing his spirituality. he believes in a lot of things, and he has been opening himself to it in order to hold into life

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

BTS

X has no intentions of keeping his career alive. Whenever he does solos it's because the company asks him to. in 2025 it's probably that he wont do anything because he simply doesn't want to

In mars, X will take a drastic decision concerning his career that will shock the public

X has been thinking a lot about the mistakes he has done on his past and he hopes nothing will be published

2025 will be a creative year for X and he will be doing a lot of things for his carer

This winter has been very hash for X because he just doesn’t know what do do with himself and his career anymore that doesn't feel forced

X is under the company's protection after the scandals that HYBE has been involved in. X has been involved in a few things as well related to that

X has been taking refuge in a lot of things. alcohol, his home, his friends, his family. anything is enough to hide the feelings he bares

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

EXO

X has been struggling with his mental health a lot although he doesn't show it because he doesn't want his fans and his members to be worried about him

X is protected by SM after some shit and rumors have been going on around. X believes he doesn’t need that protection because whatever happens, he will drag the company with him

X has been dealing with quite a few ghosts it seems

10 days ago, X realized that he is not ready yet to do what he truly wants. X has been working toward something that he holds dear but he needs to wit before exposint it

X has been doing very god despite fans thinking that he isn't okay

X is a strong man and he has been making sure to keep himself and his family away from the spotlights

February will be a complicated month for X because a lot of things will be requested out of him

X has cheated on his partner and he has been lying to people around him about the reasons for their separations. he hasn't been honest with fans either

X has been introspecting on his life because he has been very anxious lately about the world in general

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

Ateez

X doesn't show it but he hides his feelings a lot from the others. there’s some comments about him that hurt him a lot. specially about his physique

X wil be doing a solo project in 2025

X has been thinking about moving out and having something in common with his partner but he doesn't know how to make it happen while benign discreet

X has gave up from therapy which he had been following this year

X is having some heavy family issues and he unfortunately cannot do anything about it. he is caught in the middle

X misses his dad a lot and hisses his grandparents a lot too.

wait 7 days so you fan can receive X little gift

X will take a while new unexpected turn with his career in 2025

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

The Boyz

ever since X’s last travel that went wrong, he has developed heavy symptoms of anxiety

X has been gathering courage to assume himself, to be the real self after years of denying a specific part of himself

X will have an amazing 2025 year, with a lot of recognition and solo works alongside special collabs

X has been rejected

In order to fight his anxiety, X has been focusing on living the present moment

seems like X will make a new meeting with the love of his life in the next days

X has been searching something, seems like love with someone, but the other person hasn't been giving him what he wishes

no one knows or is able to see that X has been very alone and lonely lately

X is in a toxic relationship with someone and he has been trying to write about it on his lyrics

X is dating an idol who is currently blonde, they have been together for the last 1 months and half

X is dating but he isn’t aware that there’s a third person in the relationship. his partner isn't cheating but this 3rd party sure wants to break them up

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

Enhypen

X’s self esteem is so high that he doesn’t believe when people say on internet that he is ugly for example or when they criticize his physique

X is another idol who has spent his days instructing about himself and how to become a better idol for the public

X has bad intentions toward another member of his own group

X has been dating his partner for the past 15 days

X has been very active with people around. his masculine is at peak and he uses that to affirm himself

X is going through a process of healing after months and months of bad mental health

X wants to leave the group. Seems like 2025 will reverse a few surprises for the group

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

Treasure

X will leave korea for a promotion/project he has been doing with his sponsor

out of all members X is whom has the idol person more genuine and lose to his real personality

X is dealing with codependency in his relationship but also substance abuse it seems

This winter was a good cycle for X who has found their person, and he seems to be very in love with them

X has a good intuition when it comes to know people's intentions toward him and others

two months ago, X has broken up with his partner but it seems like he is the one suffering from that choice

X will take an important decision for his carer in 2025

X has met someone new that he ha been developing a crush on

expect X to b able to show a new side of himself and to be the center of attentions in 2025 and on his group

X has true child-like behaviors outside the stage. some members get annoyed that he lacks maturity

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

Zero Base One

X misses his family terribly and he would give up his career if it meant going back to his family

The issue with X is that he is unable to forget about the rumors or the scandals about himself which also does not allow him to move with his life

X has been trying to get away from a saesang, it has been one year since he is dealing with this obsession and its tiring him

X’s money that he has been winning, beside the debts he has to pa to the company he has been giving it all out to his family (brother)

X and another member from the group have made peace after an argument

X is slightly ore balanced emotionally after a debut of year quite complicated

expect X to have a new contract in 2025

there’s days where X wonders why the hell does he wake up if its to live these things

2025 will also change X career

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

Boys Next Door

X is in a way better mood than what he was before. his mental health has improved

X takes medication for his mental health but it seems like he has been developing some type of addiction to it

X got in a relationship this december

X might go through mourning

Bet that X will have quite a good festivities this end of the year as he is planning to enjoy every drop he gets

X has been treated unfairly compared to the other members and even exploited

♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡♡➳༻❀ ☕ ❀༺➳♡

Riize

X has been suffering from deep and annoying headaches. his body is telling him that it's giving up but it seems like he doesn't understand it

Solo for X in 2025

The anger that X has in him is no joke and i am scared that one day he won't be able to contain it and it just explodes on the wrong people

solo opportunities for X as well in 2025

X will accidentally spill some information that will fire up the internet

X energy has been improving a lot but he still needs to be careful who he calls friend

#tarot #kpop #Kpop tarot #tarot kpop #kpop readings #nct 127 #nct dream #stray kids #monsta x #txt #bts #exo #seventeen #ateez #boys next door #riize #zerobaseone #teasure #the boyz #enhypen

186 notes · View notes

cosmic-daydreamz02 · 4 months ago

Text

Give me your moon and venus placement and I can give you your ideal self care routine.

Mine is moon in Virgo in the 7th house and Pisces Venus in the first house. This means I should balance routine and order with spirituality and nurturing. Since it's on the 1st and 7th axis, it's also about balancing me time with time for personal relationships with others.For moon in virgo, order and cleanliness is important, make sure your space is kept neat and organized and try to eat clean, healthy whole foods (Virgo rules the digestive system and gut). Since it's also in the 7th house, setting boundaries in close relationships is important. Also, could be fun to do self care like face masks, mani/pedicures, healthy eating with close friends, family, or even better your partner. Some fun things to incorporate would be a good skincare routine, workout classes or working out with people you're in close relationships with, meal prepping, and meticulous grooming habits (making sure everything [hair, skin, nails, outfit, space] looks clean and polished). Pisces Venus needs to let their imagination and spirituality out. Reading a good book or watching a movie could be fun for alone time. Since it's in the first house of self and physical appearance, you need your alone time to recharge. Venus in the first house could love experimenting with new hair, makeup, and clothing styles. Both moon in Virgo and Venus in Pisces would benefit from mindfulness habits like yoga and journaling. They should also use more natural products and try to use the least amount of products possible. Because Pisces could get overwhelmed with too rigid of a routine and Virgo is all about minimalism and modesty.

The only placements I didn't read for were Aquarius and 11th house Moon or Venus, the rest you can find in the comments.

With Aquarius moon or Venus an ideal self-care routine would emphasize freedom and intellectual stimulation. Aquarius thrives on mental stimulation, so engaging in activities that challenge your intellect could be fun for you. You could learning through online courses. This placement could also suggest a need for digital detoxes or finding a balance between online and real life interactions. Aquarius loves freedom, and as social as they are, they need their solitude every once in a while. Solo trips or dates with yourself could both appeal to moon or venus in aquarius.

With 11th house moon or venus, you may love doing self care with friends or in group settings. You could be interested in group workout classes or spa days with friends. If your moon is here, you could like friend dates or doing your emotional self care, like journaling with friends. If it's your venus it would be more about your beauty treatments, so like getting your nails done together or doing eachothers hair treatments.

#zodiac #horoscope #astro placements #astro community #astro observations #astrology #astro notes

133 notes · View notes

colebabey888 · 5 months ago

Text

Building a Killer Confidence Routine | The IT GIRL DIARIES

Confidence isn’t something you’re born with—it’s built through consistent, intentional actions. Whether you want to feel more confident in your career, social life, or personal well-being, developing a routine to nurture your body and mind can transform your self-esteem into a superpower. Here’s how you can start building a killer confidence routine using simple daily habits and mindset shifts.

1. Prioritize Your Physical Health 💪🏽

Your physical health has a huge impact on your confidence. When you feel good in your body, you carry yourself with more poise and assurance. Regular exercise, even 30 minutes a day, helps you release tension, boost endorphins, and improve your posture—important signals of confidence.

Whether it’s indoor cycling, skipping, or stretching, moving your body three times a week will help you feel energized and strong. Pair that with a nutrient-dense diet that avoids processed foods and sugar, and you’ll notice a boost in both your mood and self-image.

2. Start Your Day with Hydration 💧

How you start your day sets the tone for how you feel and perform. Begin your morning with hot lemon water to hydrate and detoxify your system, then follow it up with a green juice packed with leafy greens, cucumber, ginger, and more to fuel your body with essential vitamins and minerals. By nourishing yourself early on, you’re telling yourself you deserve care and attention from the start.

3. Take Care of Your Skin and Hair 💇‍♀️

Confidence often begins with how you feel in your own skin. A consistent skincare routine can make a big difference in how you see yourself. Taking care of your skin through hydration, proper cleansing, and supplements like zinc gives you a healthy glow, which boosts your self-assurance. Clean your environment regularly, from pillowcases to hair tools, to maintain this glow.

4. Manage Stress and Improve Sleep 🧖🏽‍♀️

Stress can wreak havoc on your confidence, and poor sleep only makes it worse. Managing stress with daily habits like taking ashwagandha to lower cortisol levels or magnesium for better sleep ensures you’re rested and calm. Prioritizing your sleep means you’re equipped to handle challenges with grace and resilience, both key components of confidence.

5. Nurture a Healthy Gut for a Clear Mind 🥗

Gut health and confidence are deeply linked. If you’ve ever struggled with digestive issues or breakouts, you know how it can affect your mood. Keeping your gut healthy through a balanced diet, daily green juice, and supplements like cranberry pills for pH balance will keep your skin clear and your mind focused. Feeling clear and energized internally will reflect externally in your posture and self-expression.

6. Adopt a Positive Mindset 💭

Confidence is as much about mindset as it is about physical habits. Start each day by affirming your worth and setting intentions. Remind yourself that setbacks are part of the process, not an indication of failure. Celebrate small wins, like sticking to your workout or nourishing your body with healthy food.

By consistently implementing these habits and mindset shifts, you’ll find that confidence becomes second nature. You’ll stand taller, feel stronger, and face every day with an unwavering belief in your abilities. With a routine rooted in health, mindfulness, and self-care, you’re already on your way to making confidence your ultimate superpower.

______

xoxo, @colebabey888

www.colebabey888/pinterest.com

54 notes · View notes

napfordinner · 1 year ago

Text

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

302 notes · View notes

sidewalkchemistry · 2 years ago

Text

simple skincare tips!

🌼eat the foods that love you back. your skin is a direct mirror of your internal situation. if your digestive system is being bombarded often by foods that create a lot of wastes and residues, that does more harm than good. and so, the struggle to eliminate them will be reflected in your skin. your diet constitutes the vast majority of your skin health. change your meals to be whole food plant based (still delicious, satisfying, and exciting) & watch your skin glow and your skincare routine simplify.

🌼be conscious of what's going on your skin. the skin layers can be over-cleansed, imbalanced, and aggravated when the skin microbiome and pH are disrupted. if you wipe out the beneficial bacterial populations with harshly formulated products, you may find that you break out (i.e. harmful bacterial populations begin to thrive). use gentle, simple skin formulas such as castile soaps, natural oils & butters (i recommend jojoba oil for mostly everyone), natural soap bars, and clays. most commercial skin care products disturb the skin cells (introduce too much foreign material to the body, unsuitable pH ranges, imbalance the microbiome, etc). they sell because it's convention to buy them, the brands are well-known, and their sales pitches are enticing. but really, no cream or serum will ever be the magic potion your skin was asking for. it will only be a band-aid, at best. truly healthy skin comes from diet, and the products are just for any other necessary maintenance. if you get a pimple, you should look first to why the pimple emerged, not what treatment will remove it.

🌼keep your lymph flowing. simple ways to do this are through good lifestyle habits. things like doing exercise & sports you find fun, breathwork, dry brushing, eating lots of fruit, avoiding wearing bras & other tight clothing items, lymphatic massage/gua sha can all be helpful.

🌼focus on hydration via fresh fruits and veggies. the water within plant foods is more useable to your cells, and your skin will cease being overly oily or dry overtime (especially if you reduce/eliminate your salt & oil intake). it will also help to encourage lymphatic flow, so you can see problems like blemishes, cellulite, old scars diminish after great consistency.

🌼allow your skin to breathe. this is especially good if you spend time in stuffy (poorly ventilated) indoor environments, like offices, hospitals, planes, etc. one great way is via herbal facial steaming (i recommend it 3x a week or so). make a hot infusion of an aromatic tea, cover it and allow it to cool a few minutes, and, with closed eyes, allow the pores to open and receive the herbal medicine (this is a great time to meditate, manifest, and just feel pampered). getting more fresh air, working up a sweat, and going to a sauna are also ways to allow your skin to breathe.

🌼avoid steroid prescriptions creams at all costs. they are very deleterious to health in the long term, and they can be very painful to come off of. it's not a real fix. it's not worth hurting your kidneys & adrenals for. evaluate your diet instead. do you eat dairy? choose plant-based dairy options instead (they're simple to make yourself too). do you eat a lot of fats? try oil-free cooking methods instead (opt for sautéing with a bit of water, baking, steaming, air frying, etc). avoiding eating out as much.

🌼be aware of what you're putting in your hair as well. your shampoos, conditioner, leave-ins, gels, moisturizers, oils, serums, etc all tend to touch your face too, when your hair touches your face. if they wouldn't be good enough to put on your face, don't put them in your hair. a lot of the best skin cleansers are also suitable as shampoos. a lot of oils and butters can be used for both. plant-based gels like aloe vera or flax seed are simple to DIY, and are dual-use once again. basically, this will simplify your life.

🌼understand the water that runs through your pipes. if your shower and tap water are like most people's around the world, they aren't optimal for our skin. for example, they contain added chemicals to sanitize the water but that can prevent the proper microbiomes from developing on your skin. a weak skin microbiome is prone to skin issues. so, try to use distilled water on your face (if you're not able to get a water filter, a gallon jug at a store is affordable. they're about $1.30 USD in my area).

240 notes · View notes

healixhospitals24 · 2 days ago

Text

5 Lifestyle Changes to Prevent Gastrointestinal Disorders in 2025

In today’s fast-paced world, gastrointestinal disorders have become increasingly common, affecting millions globally. With stress, poor eating habits, and sedentary lifestyles taking a toll on our health, it’s no wonder that our digestive system struggles to keep up. However, the good news is that many gastrointestinal issues can be prevented through simple lifestyle changes for digestive health. In this article, we’ll discuss five effective ways to prevent gastrointestinal disorders in 2025, focusing on habits and routines that promote gut health and overall well-being.

At Healix Hospitals, we believe prevention is key, and empowering individuals with the knowledge to make informed decisions about their digestive health can lead to a better quality of life. Read on to learn how you can maintain gut health naturally and reduce your risk of gastrointestinal diseases.

1. Adopt a Balanced Diet for Optimal Digestion

Your diet plays a crucial role in how your digestive system functions. A balanced diet for optimal digestion is one of the most powerful tools to prevent gastrointestinal disorders. The foods you eat provide essential nutrients that your body needs and the right choices can help protect against digestive health issues such as acid reflux, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD).

Key Aspects of a Gut-Healthy Diet:

Fiber-Rich Foods: Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, support healthy digestion by promoting regular bowel movements and preventing constipation.

Fermented Foods: Including foods like yogurt, kimchi, sauerkraut, and kefir in your diet can introduce beneficial bacteria (probiotics) to your gut, supporting a balanced microbiome.

Lean Proteins and Healthy Fats: Opt for lean protein sources like fish, chicken, and legumes, and healthy fats from sources like avocado, nuts, and olive oil. These foods are easier on the digestive system and can help maintain digestive balance.

Foods for a Healthy Digestive System:

To prevent gastrointestinal disorders, it's important to focus on nutrient-dense foods that nourish the digestive tract. Include the following in your diet:

Leafy greens like spinach, kale, and broccoli for their high fiber content.

Berries, which are rich in antioxidants and fiber.

Ginger and turmeric, are known for their anti-inflammatory properties and ability to soothe the stomach.

Coconut and olive oils, are gentle on the digestive tract and help absorb nutrients efficiently.

A healthy, well-balanced diet with these gut health tips 2025 can ensure a strong, resilient digestive system and help you reduce the risk of gastrointestinal diseases.

2. Exercise and Gut Health Connection

Physical activity does more than just keep you fit; it also plays an essential role in maintaining a healthy digestive system. Regular exercise helps promote healthy gut motility, meaning food moves through the intestines more effectively, reducing the chances of constipation and improving overall gut health.

How Exercise Benefits Digestion:

Increased Blood Flow: Increased Blood Flow: Exercise boosts blood circulation, allowing better nutrient absorption and helping the digestive organs work more efficiently.

Promotes Healthy Bowel Movements: Regular physical activity, such as walking, jogging, or yoga, can help regulate bowel movements and reduce bloating, which can prevent discomfort and digestive issues.

Stress Reduction: Exercise is also known to reduce stress levels, which can have a significant impact on digestive health. High stress can contribute to conditions like acid reflux and IBS.

Ways to Improve Digestion Through Exercise:

Aerobic activities such as brisk walking or cycling can stimulate the intestines, promoting regular digestion.

Yoga offers a great way to relieve stress while improving digestion through specific poses that massage the abdominal organs.

Strength training can also support digestive health by improving muscle tone and reducing bloating.

Making exercise a part of your routine is one of the best gut health tips for 2025, and it helps you maintain gut health naturally while reducing the risk of gastrointestinal disorders.

3. Avoiding Stress for Better Digestion

Stress is a common culprit behind many digestive problems. The gut-brain connection is a powerful link that can either help or hinder your digestive system. When you're stressed, your body enters a "fight-or-flight" mode, which diverts energy away from digestive functions, leading to problems like indigestion, acid reflux, and irritable bowel syndrome (IBS).

How Stress Affects Your Digestion:

Slowed Digestion: Stress can cause your digestive system to slow down, leading to issues like constipation and bloating.

Acid Reflux: Stress can increase acid production in the stomach, leading to heartburn and acid reflux.

Increased Inflammation: Stress contributes to inflammation in the digestive system, which can worsen conditions like IBD and gastritis.

Continue Reading: https://www.healixhospitals.com/blogs/5-lifestyle-changes-to-prevent-gastrointestinal-disorders-in-2025

#Prevent gastrointestinal disorders #Lifestyle changes for digestive health #Gut health tips 2025 #Healthy habits for digestive system #Diet for preventing GI disorders #Ways to improve digestion #Maintain gut health naturally #Foods for a healthy digestive system #Reduce risk of gastrointestinal diseases #Importance of hydration for digestion #Exercise and gut health connection #Avoiding stress for better digestion #Balanced diet for optimal digestion #Tips for preventing common GI problems

1 note · View note

eatmangoesnekkid · 2 years ago

Text

Simple Ways to Increase the Aura of Your Home: One of the main purposes of home is to help our bodies recover from overt chemicalization of our world. The world is flooded with a constant force of harmful chemicals that degenerate physical and mental vitality, therefore our home life should be a passionate haven where those heightened chemical variances are limited to non-existent. Therefore consider eliminating or greatly reducing chemical cleaning products and chemical beauty products which will enhance your digestion, your gut microbiome (the main factor that effects our the 7 systems of the body, hormones, mind health, and quality of life) and thereby increase your home's frequency. You want to create a home that supports the healthiest fullest expression of your gut microbiome, the center of your reality. A well-loved microbiome supports an essential resource that grows your life force energy. It supports healthy hydrated longevity that gives you more choices in life, mainly because it supports you in procuring naturally expanded human experience. A healthy gut microbiome helps you to master ways of thinking, feeling, intuiting, and perceiving. Be intentional in actively welcoming in details of beauty all around your home— plants, books, art, well-made candles, music and the musical, macrame, hanging fabric or beads, color, etc. Invite in the sacred and the edges of the universe into your home--pour libations, chant, sing mantras, and whatever other ritual, divination, cosmic and grounding aesthetics, and ancestral intelligence. Clear clutter in closets and underneath beds and chairs and clean often and with thoughtful detail and intention, place special attention to windows, doors, toilet bowl, refrigerator, sinks, floors, and corners Dance around your home while infusing love into each room; more and more love and tactile loving acts Take out trash often -unpleasant smells distill unpleasant energy Resort your refrigerator daily or every other day-no spoiled food Open windows daily first thing in the morning, even in Winter briefly Ritualize washing your floors and walls every new season with a quality lime or orange essential and water solution, Florida water, and some of concoction that clears energy Mind your recurring thoughts --if you have been thinking in negative ways, no worries--just open windows an air out the energy and clean up around you Air out your bed linen daily Replace plastic with glass It's a living energy .....pray over your home Refresh water on most fresh flowers daily Light an oil lamp, ghee lamp or candles nightly Find a place for everything, and put everything in its place. Get into the habit of donating what you don't use or no longer matches your frequency often Create more white clear space Keep something sacred items by the front door that help clear energy e.g. hanging bells on the door knob Invest in quality kitchen supplies Home is a safe oasis where we repair our energetic relationship with living in an overly masculine, exhausted, mentally chaotic world. How does your home reflect the nourishment and nuturance of feminine energy? How does it inspire rest, regeneration, love, passion, creativity, arousal, playfulness, joy, prosperity, or living more inward-facing rather than externally-focused? India Ame'ye

173 notes · View notes

hausofodyssey · 20 days ago

Text

✨ Astro Insights ✨

A new month brings in new starts and so I will be working on improving my overall health and being active.

Astrology also can be used to explore ways that might help improve your physical and mental health. This is part 1 which will cover the first house, part 2 will 6th house and part 3 will look into the 8th house. I will also make a separate post for mental health houses.

Please be mindful these are just my own studies and do what is best for your circumstances and what feels good for YOU!

-------------------------------------------------------------------

For physical health houses to study is the 1st, 6th and 8th house.

1st House:

In astrology this house is known as the house of self and it governs the physical body, vitality, energy levels and physical presentation. The sign in the 1st house and any planets here can indicate ones physical strengths and weaknesses. It also rules an individual self-care instincts.

Essentially this house is linked to physical appearance, general health & constitution and energy levels & lifestyle approach. By understanding the sign, planets and aspect in the 1st house, you can learn personalised health insights and find better ways to care for your body

✔️ The Sign on the Ascendant can determine how the natural body type, metabolism and energy levels.

✔️ The Planets in the 1st house essentially add extra influences that can either enhance or challenge the physical body

✔️ The Aspects to the Ascendant allows you to see the connections from other planets in your birth chart and show how well an individuals body handles stress, recovery and vitality.

A few sign examples below:

Gemini 1st House

This placement is likely to have an active mind that frequently leads to restlessness and anxiety. For Gemini in the 1st house, health may be influenced by mental stimulation and when they are stressed, they could experience issues that relate to their nervous system, arms, hands, lungs or shoulders as these are all ruled by Gemini. They might also have inconsistent health habits due to the dispersed nature of Gemini energy so maintaining a steady routine is important.

Gemini in the first house could benefit in keeping their work outs varied and social so group classes, dance, cycling or team sports could be interesting and not bore them.

As Gemini energy can be restless, short and engaging work outs could be a good way to keep active instead of long, low-paced routines. Breathwork & Cardio could be good to support the lungs and nervous system with activities like running, swimming, jogging, yoga with breath control

Taurus 1st House

Taurus in the 1st house can be an individual who is well-built, strong and steady constitutions who may experience weight fluctuation or an overall slower metabolism as the signs energy prefers comfort and stability over rapid change. They should also be aware of chasing too many pleasures through self-destructive behaviours like overindulgence in food and stress eating. Taurus ascendant can hold tension in their neck, throat and shoulders.

Taurus in the 1st house could benefit in work outs like Pilates, yoga, swimming or just walking in nature which will feel good for the body as they are slow, steady and sensory-focused exercises.

Virgo in 1st House

A strength for Virgo rising is that it gives you sharp awareness of the body and health, making these individuals naturally inclined towards a healthy routine, cleanliness, and awareness of nutrition.

Sensitivities for this placement may be their gut health, nervous system and digestive system which are key areas to watch out for. They may be prone to bloating, digestive issues or food sensitivities. Anxiety and overthinking can also manifest physically which leads to tensions in areas like the shoulders, neck or even breakouts from stress.

With Virgo in the first house, sticking to a structured diet with whole unprocessed foods could support their gut health. Reducing overstimulation to manage their nervous system and gentle work outs like yoga or Pilates could benefit them to keep both the mind and body balanced.

#All images are from Pinterest and I do not own them #astro insights #astrology #my own post #astro community #astrology blog #first house astrology #health #wellbeing #gemini #gemini rising #taurus #taurus rising #virgo #virgo rising #cosmic world #knowledge #passion

17 notes · View notes

blackypanther9 · 1 year ago

Text

How to turn a Killer into a Bunny – (FNaF Movie)William Afton x Male!Reader

WARNING!: Cursing !!!

Part 2 – Aunt Jane

They got home after Mike and M/n were shopping for a bit of food and drinks. Michael didn’t have much anymore and really had to watch the price tags. Max told him that food was still left over and warm and that Abby didn’t eat yet, which Mike decided to take care of.

After a while he came back out, utterly defeated.

“She still refused ?”, M/n asked.

“She keeps talking about her imaginary friends...”, Mike sighed out and sat down on the couch.

“I should probably leave.”, Max said.

“No, no. The three of us have to discuss something before you leave, Max, but first, let me try to convince Abby to eat...”, M/n said and left.

“Good luck.”, Mike called after him.

M/n entered Abby’s room soon enough and looked over her shoulder at the drawing, she was working on.

“I don’t want to eat right now.”, she informed M/n.

“Abby, please eat now. Your drawing isn’t going to run away from you, but your food will get cold and then it will taste bad.”, M/n told her softly.

“We can make new food.”

“Abby...we can’t.”

“What do you mean ?”, Abby asked.

“Oh dear, how do I explain this... Mikey lost his job and with that you don’t get any money right now. It means you are unable to get more food and drinks, like stuff to draw on. Mikey and I are looking for another job for him already, right now, but until then, PLEASE just eat when you are told to eat, yes ? You worry Mikey and me with your habit to starve until you are done drawing.”

Abby looked at her drawing, then at M/n and then at her bed. She seemed like she listened to someone talking. Then she looked at M/n again.

“My friend said that Mike is stupid. He said that if kids don’t eat properly, they will stop growing.”, Abby told M/n.

M/n looked at her and frowned.

“But that is true. If you don’t eat and sleep properly until a certain age, you stop growing sooner and stay small for the rest of your life.”

“How is that possible ? That sounds stupid.”, Abby asked.

“Well, I mean when you are older, you will learn about that in school, but food and sleep are very important to our bodies and our systems. Our immune System gets strengthened when we eat Vegetables and fruit and bread and when we get sick our immune System develops, to deal with it better next time. Our body grows thanks to sleep and the food, we consume. Healthy food. It has a lot of protein, Vitamins and minerals.”

“And how is that getting into our body ?”, she asked confused.

She got up and M/n walked with her to the living room.

“Hm, well, what we drink and eat comes out of us too. That is why we go to the bathroom and need to take daily dumps.”

“Eww...”, she said grossed out.

“It is all natural. Every living being does that. Our digesting System does the rest for us, I suppose. It pulls out all the important minerals, vitamins and protein it needs and then another part of our body works it over and it ends up in our blood, while the unnecessary stuff, gets washed out of us and into the toilet. So a lot of it does our stomach.”

“What if I don’t drink enough ?”, she asked.

“You will get thirsty and your thirst will be too much for your stomach to handle. Your throat will scream endlessly for water, while your stomach begs you to stop, that is why Mike tells you to drink enough and why he tells you that you didn’t drink enough at certain days. Our body is mostly made out of water and our organs need a lot of it too. And when you are sick and drink a lot, there is a high possibility that you get healthy quickly, with a lot of resting, of course.”

“Why even is our body tired, when we are sick ?”

M/n grabbed a plate and put the Macaroni and Cheese on it, not all of it, but enough for Abby to eat. Mike needed food too. While he piled the plate he explained.

“Because it focuses all its energy against the thing that harms us. A disease is always a small virus and our immune System is there to destroy it as fast as possible, with that it focuses all your energy on healing and getting better, that’s why you are always so tired after. The disease you have, that the body fights off, can only leave, when you wash your body out, in other words, drink a lot and sleep and go to the bathroom. Fresh air and a bit of movement is also very good when you are sick, with that you strengthen your body to be stronger next time you are sick.”

Then he gave her the plate and they sat down on the couch. Mike stared at M/n impressed. When M/n talks about something, even the most boring thing, he can make it sound very interesting.

“Huh...”, Abby replied.

“Our body is full of wonders. Kids your age still need nap times and a lot of sleep, to get stronger and to grow properly, that is why Mike and the other adults are so mean to you and tell you what to do. And no, in fast food is nothing healthy for your body. Some bit of salad is not enough. Too much meat is bad, too much sweets is bad, too much fried things is bad. You need everything balanced, for your body. I am not saying that eating any of it is harmful, but too much of it, will harm you. Too much sweets, you will suffer with stomach aches, too much eggs, same thing and you will fart a lot.”

“Eww !”, she giggled out.

M/n chuckled and looked at her with a small smile.

“Everything needs to be balanced, Abby, dear. Otherwise, everything comes crashing down on you one day and then you will regret a lot, but can’t do anything to change it anymore.”

She was quiet at that and looked at M/n.

“From where do you know all of this ?”, she asked.

M/n chuckled.

“My Mother was quite small. She was short, a head shorter than an average sized woman was, her hands were small, her fingers short and her feet the same. She forced me to eat healthily. Three to four times a day and a lot of fruits and vegetables and she forced me to sleep a lot. I hated her as a child for it, until she explained to me one day why she did it. She rebelled against her parents too, when she was my age and...that was the outcome for her. She was small, weak and she hated her feet and hands. She always called them Baby hands and baby feet, because they were so small. When she properly slept and ate, she had quick growing spurts, but as she rebelled...she stopped growing and she regretted it deeply, that’s why she forced me. That’s why Mike wants you to listen and do as you are told. So you won’t end up like that.”

Everyone stared and he had a wobbly smile on his face, silent tears running down his face.

“She couldn’t even change a light bulb that was over her head, because she was too short, always needed a ladder.”, he got out with a voice, thick with emotion.

The three stared at him.

“I was gone for only two days and I saw her dead on the stairs with that cursed ladder fallen over and the light bulb shattered on the floor.”, he sobbed out.

At that all six eyes were ripped wide open. That’s how his Mother died three years ago ! The ladder fell over with her on top, she fell and hit the stairs, breaking her neck in the process.

“Oh god...M/n...”, Mike got out and hugged him from the side.

Max took the other and stroked his hair, while he sobbed. Abby left her food alone and got on M/n’s lap, hugging him from the front tightly. He hugged her back, while he calmed down. No need to start wailing again like a three year old. For fucks sake he was 25 years old !

“I don’t want the same to happen to you, Abby. One day you will be all grown up and you will want to be independent from Mike and me. How are you supposed to, if you are too small to reach anything alone ? One day Mike might not even be there anymore, for you and what then ? Who will help you ?”, M/n asked, voice emotional, but not hiccupping.

“I understand, M/n. I will...listen more to Mike...”, Abby replied.

“But only about sleep and eating, right ?”, he sniffed out a joke.

She giggled and nodded.

“Only on that.”, she confirmed.

“Eh, at least something, Abbs.”, Mike replied with a smile in his voice.

Then they parted and Abby continued to eat.

“So what did we need to talk about ?”, Max asked.

“Mike has his eyes on a certain job. But he can only get the Nightshift. Do you think you can babysit at night ?”, M/n asked softly.

She looked at Mike at that.

“Really ?”, she asked surprised.

“Yes. I would take the job, but I wanted you to have time to either accept or decline babysitting.”, Michael replied.

“Let me think about it for a bit.”, Max replied softly.

“Okay.”, Mike replied.

With that Max took her stuff and left. M/n waited for a while and then scoffed.

“I still don’t trust her.”

“M/n-“

“Mike she is acting fishy.”, M/n interrupted him, before he could defend Max again.

He sighed and leaned back. M/n rubbed his eyes and then got up.

“Eat something Mike. I will drive home now and we will see each other tomorrow, okay ?”, M/n asked.

Michael nodded.

“Be careful on your way home, yeah ?”

“I will be.”

With that M/n left and drove home in his own car.

-The next day-

Abby was drawing outside of the building Mike and M/n were in. The Social Services department, a woman always talks with Abby and the woman then talks to both Mike and Jane about it all.

“Just look at my Nephew. It is barely 10:00 and he can barely keep his eyes open.”, Jane said.

M/n turned to her.

“He didn’t sleep well tonight, so what ? As if you always get out of bed full with energy, woman.”, he argued back and stuck his tongue out at her.

“You keep your nose out of this.”, she said back.

“You aren’t my Mother, so you have to suck it up. How long and how often do you wanna pull the same show now ? You aren’t gonna get what you want, like always. Why do you still bother ?”

“After what this man did to that poor family Father, I am thinking mostly of Abby now.”

“If the child would have been kidnapped, like Mike thought, by the way the man DRAGGED and TORE the kid away, and he wouldn’t have done anything, you would sit here now and say ‘THAT POOR CHILD, LOOK HOW IRRISPONSIBLE HE IS.’. So how about you shut up ? It was a misunderstanding and Mike already got scolded, it’s not like he killed someone. It looked like the kid was about to get kidnapped, Mike misunderstood the situation and jumped in to protect a defenseless kid. My god, such things happen some times. You make a big show out of this. We all know Mike is not abusive to Abby.”

Jane scoffed and then had a scowl on her face, directed at M/n.

“As if you would know.”, she snapped at him.

“I do know so in fact. I am there every day. I watch Mike the whole time. I KNOW what is happening in that house and I have a recording of how the kid got DRAGGED by his so called Father. I have all the evidence I need. Where is yours, that Mike is abusive and bad for Abby ? He takes any job he can get and works his ass off for her and himself. Yes, he is tired, but he has more problems than your primadonna girl ass. Keyword: BILLS. Wow ! Ever heard of BILLS ? Cool, now shut up and stop annoying us.”

She glared at him and then at the woman worker.

“Look at the disrespect he has towards his elders.”, she accused.

“MY elders ? Woman, you act like a 12 year old, each time we are here. You put up a drama show and then expect to get what you want. We KNOW that you fake it. Stop being so fake and be an actual aunt that LOVES and CHERISHES BOTH of her Sister’s children, the only Family, by the way, that you still HAVE, you single, old fossil !”

She stared at M/n with an agape mouth.

“Honestly that is all you do, make a scene from the smallest things and then try to make everyone believe that Mike is the bad guy, no matter what he does, no matter how hard he tries. You want me to respect my elders, then you should respect YOUR younger generation first. They are, quite literally, YOUR future. You already made Mike not like you and Abby isn’t fond of you either, so maybe accept defeat, take the last few remains of dignity that you still have left and leave them both alone.”

“You bratty little-“

“You are the brat here, woman. Both of them want NOTHING to do with you and you just CAN’T leave them both be. You want to rip siblings apart for a stupid paycheck ! How stupid do you think we are ?!”, M/n yelled at her now.

Jane put a hand on her chest.

“How can you say something like that ?”, she said offended.

“Woman, I know how you tick ! We all know that you are faking it ! God...just why the heck do you think NOBODY likes you ?!”

“I think we should all calm down now.”, the social services worker said softly.

M/n took a deep breath and looked at her, away from Jane.

“I’m terribly sorry that she gets on my nerves. This outburst won’t happen again.”, M/n said, calm again.

“It is quite alright, M/n. You just said, what you felt. That is healthy.”

“Just like a child drawing all the time and seeing magical creatures that don’t even exist ?!”, Jane yelled.

M/n’s glare hardened and he was close to snap again. He took a deep breath and then looked at that annoying Bitch again, wishing her a brutal death already in his head.

“Abby is a child and children have a wild imagination. She is an active child and it is completely normal for her. She will grow out of it.”

Jane scoffed and gave him a nasty smirk.

“Like you did ? You still talk to yourself.”, she snapped back.

M/n’s glare intensified.

“Only when I am frustrated and usually I talk to objects then. Like when I am angry and my pen falls from the desk, then I say: ‘Of course, fall down, not like I need you Bitch, I have other pens too.’ And grab then another one. It is entirely normal.”

She laughed without humor.

“As if !”

“It is called letting steam off. Now shut up and leave me alone.”, M/n replied with a smirk and turned to Mike, who was just hoping that this meeting will be over soon.

“This is ridiculous... Abby needs to get away from them, this has been going on for long enough. Doug.”

Her lawyer didn’t react.

“Doug !”, she called.

He snapped out of it and gave Mike a pile of papers, on the front stood “Family Court Matter”. M/n wanted to laugh and planned her death, even though, he knew that he can’t kill her. He was no murderer, nor did he have the skills to be one.

“This is the only right thing to do and deep in your heart you know it too, Mike. You are unfit to raise a child.”, Jane said.

“And what if I don’t sign them ?”, Mike asked.

“Then me and my lawyer will drag you to court and they will take care that you will see your Sister never again. Do you want that ?”

Mike looked at the paper. M/n leaned over to his ear.

“I will find a way to get her to lose, don’t worry about it, Mikey.”

He looked at his friend and just nodded softly, then Jane and Doug left and Mike, M/n and the social services worker went to the hall, watching Abby from a window, while they talked.

“She just wants the monthly paycheck, this is not about Abby.”, Mike said.

“Of course it is not. She could take care of the both of you, she is your aunt too, but she refuses. She is very fixed on Abby and taking her away, no matter what, doesn’t matter if Abby said a million times already that she hates her. Any normal thinking person would have left you and Abby alone after that. If it would be about Abby, she would respect her wishes, which, spoiler alert: she doesn’t.”, M/n replied annoyed.

The woman looked at them and they chatted for a while longer. That Mike was important to Abby, that drawings are very important to children and that she definitely loves him the most, which made M/n smile.

“See ? Your Sister loves you in her own special way.”, M/n chuckled out.

“Yeah. But my aunt is right...no one would let me keep my Sister.”, Mike stated saddened.

“Did you already find a new job ?”, the woman asked.

He looked at her and was hesitant.

“He had one offered, but the Babysitter needs to give a reply, so we can arrange everything, before he takes the job.”, M/n answered for him.

She looked at M/n and nodded with a smile.

“It always gives you extra points, if you have a job.”, she told them and then sent them off, wishing them a great day.

Then they grabbed Abby and drove home. As they parked at their home, Mike received a call from Max and he picked it up.

“Hey, have you decided yet ?”, Mike asked.

There was silence for a second, then a relieved sigh.

“Thank you so much, Max. Yes, yes. I promise, as soon as I can, I will repay you.”, Mike replied and then hung up.

“So I’m guessing she will watch Abby at nights.”, M/n concluded.

“Yes, she will.”

#male!reader #fanfiction #fnaf #Five Nights at Freddy's Movie #FNaF Movie #Steve Raglan/William Afton #Steve Raglan x Reader #William Afton x Reader #purple guy #Part 2 – Aunt Jane #How to turn a Killer into a Bunny – (FNaF Movie)William Afton x Male!Reader #michael schmidt

82 notes · View notes