#Exercise and gut health connection

[healixhospitals24]

Discover 5 lifestyle changes to prevent gastrointestinal disorders in 2025. Improve gut health with expert tips for a healthier digestive system.

Do Read: https://www.healixhospitals.com/blogs/5-lifestyle-changes-to-prevent-gastrointestinal-disorders-in-2025

[harmeet-saggi]

How To Improve Your Mental Well-being Through Better Digestive Health

The fascinating connection between your digestive health and your mental well-being. Today, we're going to embark on a journey deep within, exploring how your gut can have a profound impact on your mood, stress levels, and overall mental health. Let's dive in!

Know more

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[dreaminginthedeepsouth]

SHE CONNECTED THE DOTS BEFORE THE REST OF US EVEN FOUND THE PENCIL

Heather Cox Richardson just handed us the clearest, most unflinching blueprint of how the U.S. government is being dismantled under the second Trump administration—and she backed every word with receipts. Her March 27, 2025 dispatch isn’t analysis. It’s evidence. It’s a field report from the front lines of a soft coup.

The scale of what she wrote felt too outrageous to be real.

Venmo payments with eggplant emojis tied to a Signal chat about bombing the Houthis?

A Department of Government Efficiency that’s already cost the U.S. $500 billion?

The IRS gutted. HHS torched. Social Security collapsing?

Surely this was speculative—some dystopian metaphor.

It wasn’t. Every detail she cited came from real reporting by real journalists in Wired, The Washington Post, Reuters, NBC News, The New York Times, and more.

Richardson didn’t theorize—she documented. And the result is devastating.

Here’s just a fraction of what she laid out:

• DOGE, Elon Musk’s “Department of Government Efficiency,” has cost $500 billion—10% of all IRS revenue from last year.

• 20,000 IRS employees fired, especially in enforcement. Billionaire audits? Gone.

• HHS cut $12 billion in mental health and disease tracking grants, then laid off 10,000 more workers, including 3,500 from the FDA and 2,400 from the CDC.

• Social Security’s website crashed 4 times in 10 days. New rules require in-person ID checks for people without internet.

• A Tufts student was detained by ICE after writing a pro-Palestinian op-ed.

• The Department of Education is being shut down.

• FEMA is next.

• Columbia University had $400 million withheld until it complied with Trump’s cultural directives.

• Mike Johnson is openly floating the idea of eliminating federal courts.

• Words like “climate crisis,” “diversity,” “segregation,” and even “peanut allergies” are being purged from federal communications.

• And J.D. Vance is now in charge of purging the Smithsonian of what the administration calls “anti-American ideology.”

This isn’t dysfunction. It’s doctrine.

It’s Project 2025, written by Russell Vought, now head of the Office of Management and Budget, and championed by Vance, who once said:

“Unless we overthrow [the current ruling class]… we’re going to keep losing."

and

“We really need to be really ruthless when it comes to the exercise of power.”

Heather Cox Richardson took that ruthlessness seriously. She traced it from the eggplant emoji to the ICE van. From the IRS to the Smithsonian. From the layoffs to the list of banned words.

She didn’t write a warning.

She wrote the truth.

And she deserves our full attention.

[Closer to the Edge]

[Link to the post referred]

[colebabey888]

Clearing Your Gut | THE IT GIRL DIARIES

Your gut is connected to multiple parts of your body, the main areas are your immune system, your heart and your brain but it has affects on a lot of other areas aswell, such as your skin, metabolism, hair.

I had an unhealthy gut and it was very noticeable, through my skin, weight all the way down to my emotional state.

It's very important to take care of your gut, it affects your body inwards and outwards.

Here are a few things I did to clear my gut that could help you too

Began eating balanced meals ( make sure your meals have a mix of healthy carbs, protein and healthy fats such as avocado or beans ect )

Cut out sugar ( I have a very sweet tooth so I was consuming artificial sugar almost EVERY DAY and that affected me so much, especially my skin and it showed. Cut out artificial sugar and try replacing it with healthy glucose foods such as strawberries, watermelon, oranges, berries or make your own sweets mixed with honey, lemon and ginger, similar to cough drops. If you can't cut out sugar completely, limit your intake instead )

Began drinking green juices ( i drink one everyday but a few times a week is more than enough )

Added leafy greens into all of my meals including my snacks ( if you're already consuming a lot of greens then you're more than welcome to skip the green juices )

Exercise ( when i say exercise, i don't mean you have to be hitting the gym everyday for 2 hours, i jump on a bike for 15-30 min and it does the job, the goal is just to move your body so that your body burns fat instead of storing it )

Fixed my sleeping schedule ( i used to have really bad insomnia, your brain needs atleast 8 hours of rest to reprogram and function well for the next day )

GINGER ( i include ginger into my green juices and it's a game changer, but if you're not planning on drinking green juices, try incorporating ginger elsewhere, such as ginger tea or even just eating a tiny block will do )

Limit alcohol intake and quit smoking! ( this is very important, nicotine and tabbaco can have major negative affects on your health but this should be common sense )

Lastly Water ( this shouldn't be something that's new, we need water, our bodies need water in order to flush out bacteria and hydrate our body but make sure you drink enough, I started drinking atleast 2-3 liters everyday. Tip: get an aesthetic everyday water bottle that's atleast 1 litre, this will hopefully encourage you to drink water )

remember that everyone's body is different and some people might need to make more changes in their lifestyle in order to clear their gut, do you research and try making changes that cater to your needs.

-------

mwah! xoxo, colebabey8.88

[goddessinnerglow]

Become Your Best Version Before 2025 - Day 2

Understanding Yourself Starts With Being Honest

Hi Goddesses! Yesterday we talked about what becoming our best selves means, and today we're diving into something really important, meeting ourselves exactly where we are.

Picture yourself packing for a journey. You'd check what you already have in your suitcase before deciding what else you need, right? That's exactly what we're doing today on our path to 2025, taking a inventory of where we are right now.

I know, I know. Self-assessment can feel a bit intimidating. Maybe you're worried about facing some truths, or perhaps you think it might be discouraging. But think of it as like turning on the GPS before starting a journey. You need to know your starting point to get where you want to go.

First things first: breathe. This isn't about judgment. Think of it as having coffee with your most supportive friend (that's me!) who just wants to help you reflect and grow. Ready? Let’s start.

Start With Your Gut

Remember when you wake up in the morning and have that first quiet moment to yourself? That's when our gut feelings are often the clearest. Take a moment right now. How do you feel about where you are in life? Not what others think, not what social media says you should be doing, just your honest feelings. Grab a notebook (or open your Notes app) and write down whatever comes to mind. No filtering, no judging.

The Life Wheel Check-In

Here's something I find super helpful: imagine your life as a wheel with different spokes. Think about these areas:

Your physical health and energy levels

Your relationships (family, friends, romantic)

Your work or studies

Your personal growth and learning

Your fun and recreation time

Your living space and environment

Your financial situation

Your emotional wellbeing

For each one, ask yourself: "On a scale where 10 is 'couldn't be better' and 1 is 'needs serious attention,' where am I?" Be real with yourself, this is just between us.

The "What's Working" List

Here's something we often skip: celebrating what's already good! Before diving into what you want to change, write down what's working well in your life. Maybe you're great at maintaining friendships, or you've been consistent with your morning routine, or you finally learned how to cook that one dish you love. These wins, big or small, are your foundation for growth.

The Honest Reality Check

Now comes the part that requires some courage: looking at areas where you feel stuck or unsatisfied. But here's the twist, we're going to do this with compassion. Instead of thinking "What's wrong with me?" ask yourself:

What's challenging me right now?

What keeps coming up in my thoughts as something I wish were different?

Where do I feel like I'm not living up to my own standards (not anyone else's)?

Your Future Self Letter

This is one of my favorite exercises: Write a letter from your future self (let's say December 2024) to your current self. What would they thank you for starting now? What changes would they be grateful you made? This isn't about pressure, it's about connecting with your hopes and dreams.

Getting Real with Yourself

Now, let's make this assessment more practical. Pick just three things:

One thing you want to maintain (because it's working well)

One thing you want to improve gradually

One thing you want to change significantly

Write these down somewhere you'll see them daily. Your phone wallpaper, a sticky note on your mirror, wherever works for you.

Remember This, you're not broken and you don't need fixing. You're a human being on a journey of growth, just like all of us. This self-assessment isn't about finding faults, it's about understanding where you are so you can move forward with purpose.

Take a moment to appreciate yourself for doing this work. Seriously. Self-reflection takes courage, and you're already showing up for yourself by reading this and (hopefully) doing these exercises.

Stay tuned for the next post in our "Become Your Best Version Before 2025" series! Remember, you've got this!

♡ ☆:.｡ Keep glowing, babes! ♡ ☆:.｡ With love, Goddess Inner Glow.

[wonnieaura]

THE ULTIMATE SUMMER GLOW UP GUIDE

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.

[sagistrology]

𝐬𝐢𝐱𝐭𝐡 𝐡𝐨𝐮𝐬𝐞 𝐚𝐧𝐝 𝐯𝐢𝐫𝐠𝐨

(these interpretations are kept general)

♍︎ it's essential (though uncomfortable) to break out of the habit of constantly ‘perfecting’ everything you do. the standards and expectations you place on yourself are often so high that they become unattainable, trapping you in a mindset of always needing to do better while being ‘frozen’.

♍︎ the same applies to the tendency to be overly sacrificial for others. sometimes, you enable people to use you as a resource because you make yourself available as such. if this leaves you feeling drained, even the ‘purest’ act of service isn’t beneficial - especially not for you.

♍︎ understand that it’s not your responsibility to save, heal, or ‘fix’ others. you can't cure someone else's dysfunction. don’t waste your energy on people who consistently overstep boundaries. behavior is (mostly) intentional, so use your natural analytical skills to recognize harmful patterns and remove yourself from situations that don’t serve you.

♍︎ you don’t have to suffer and endure to know you’ve done enough. sometimes efforts are 'fruitless,' but that doesn’t take away from the physical, emotional, or mental effort you invested.

♍︎ virgo ascendant: beautiful & glowing skin, mesmerizing and curious eyes, ‘gazelle-like’ elegance, organized and attentive, moving with grace and precision.

♍︎ being a mercurial sign, virgo and 6th house placements need mental stimulation (esp. mercuries), as well as a structured approach to avoid becoming overwhelmed by excessive stimuli. pay attention to your surroundings and keep them neat and organized, as they can directly reflect your mental state.

♍︎ the same applies to your body: take time to cultivate a routine that makes you feel good about yourself. if possible, invest in products that feel good on your skin and try to exercise regularly. pay attention to your nutrition (especially if you have your moon, mars, or venus in virgo or the 6th house).

♍︎ virgo mercury or mercury in the 6th house natives tend to have scattered thoughts that need to be organized in a comprehensive way. having an "external mind," such as journaling or recording oneself, can help keep track of the continuous stream of thoughts. these practices can be highly beneficial.

♍︎ interested in humanitarian or nurturing professions - often found in health care. feeling the need to help and be of service to others. (yes, you deserve financial compensation for your work.)

♍︎ esp. virgo mars can develop obsessive routines - having precise structures that need to be followed (e.g. paying a lot of attention to exercise and nutrition) / can be applied to other planets and their respective themes.

♍︎ mars in earth signs (capricorn, taurus, virgo) approach action with strategy and logic. their decisions are calculated, always weighing effort against outcome. if something seems unfeasible or unrewarding, they simply won’t start. although their motivations differ, they share a stubborn determination once committed to a goal.

♍︎ those with strong virgo influences frequently experience digestive issues and sensitivities, feeling fluctuations in their gut when affected physically, mentally, and emotionally (esp. moons).

♍︎ 6h moons; their care is often taken for granted, resulting in negative responses once withdrawn - since there's a tendency for people to feel entitled to their compassion.

♍︎ deep connection and love for animals, drawn to nature.

♍︎ in synastry, a 6h emphasis can manifest as being aware of the 'mundane' needs a partner or friend has, paying attention and showing love through being considerate by "studying" them.

[hausofodyssey]

✨ Astro Insights ✨

A new month brings in new starts and so I will be working on improving my overall health and being active.

Astrology also can be used to explore ways that might help improve your physical and mental health. This is part 1 which will cover the first house, part 2 will 6th house and part 3 will look into the 8th house. I will also make a separate post for mental health houses.

Please be mindful these are just my own studies and do what is best for your circumstances and what feels good for YOU!

-------------------------------------------------------------------

For physical health houses to study is the 1st, 6th and 8th house.

1st House: 

In astrology this house is known as the house of self and it governs the physical body, vitality, energy levels and physical presentation. The sign in the 1st house and any planets here can indicate ones physical strengths and weaknesses. It also rules an individual self-care instincts.

Essentially this house is linked to physical appearance, general health & constitution and energy levels & lifestyle approach. By understanding the sign, planets and aspect in the 1st house, you can learn personalised health insights and find better ways to care for your body

✔️ The Sign on the Ascendant can determine how the natural body type, metabolism and energy levels.

✔️ The Planets in the 1st house essentially add extra influences that can either enhance or challenge the physical body

✔️ The Aspects to the Ascendant allows you to see the connections from other planets in your birth chart and show how well an individuals body handles stress, recovery and vitality. 

A few sign examples below:

Gemini 1st House

This placement is likely to have an active mind that frequently leads to restlessness and anxiety. For Gemini in the 1st house, health may be influenced by mental stimulation and when they are stressed, they could experience issues that relate to their nervous system, arms, hands, lungs or shoulders as these are all ruled by Gemini. They might also have inconsistent health habits due to the dispersed nature of Gemini energy so maintaining a steady routine is important.

Gemini in the first house could benefit in keeping their work outs varied and social so group classes, dance, cycling or team sports could be interesting and not bore them.

As Gemini energy can be restless, short and engaging work outs could be a good way to keep active instead of long, low-paced routines. Breathwork & Cardio could be good to support the lungs and nervous system with activities like running, swimming, jogging, yoga with breath control

Taurus 1st House

Taurus in the 1st house can be an individual who is well-built, strong and steady constitutions who may experience weight fluctuation or an overall slower metabolism as the signs energy prefers comfort and stability over rapid change. They should also be aware of chasing too many pleasures through self-destructive behaviours like overindulgence in food and stress eating. Taurus ascendant can hold tension in their neck, throat and shoulders.

Taurus in the 1st house could benefit in work outs like Pilates, yoga, swimming or just walking in nature which will feel good for the body as they are slow, steady and sensory-focused exercises.

Virgo in 1st House

A strength for Virgo rising is that it gives you sharp awareness of the body and health, making these individuals naturally inclined towards a healthy routine, cleanliness, and awareness of nutrition.

Sensitivities for this placement may be their gut health, nervous system and digestive system which are key areas to watch out for. They may be prone to bloating, digestive issues or food sensitivities. Anxiety and overthinking can also manifest physically which leads to tensions in areas like the shoulders, neck or even breakouts from stress.

With Virgo in the first house, sticking to a structured diet with whole unprocessed foods could support their gut health. Reducing overstimulation to manage their nervous system and gentle work outs like yoga or Pilates could benefit them to keep both the mind and body balanced.

[darkmaga-returns]

Health Brief: The Threat From Sugary Drinks, ADHD, And The Cholesterol-Dementia Connection

 Posted on December 26, 2024

https://naturalblaze.com/2024/12/health-brief-the-threat-from-sugary-drinks-adhd-and-the-cholesterol-dementia-connection.html

A new study points out that sugary drinks may be more harmful to your health than candy regarding a very important organ in your body—the heart. Meanwhile, if your cholesterol goes up and down for seemingly no reason, you may be at a higher risk of developing a very serious brain condition. And there’s also a new trend happening in the health industry—it has to do with self-diagnosing a common disorder, and we’ll tell you all about it.

Also, that second cup of coffee you’re drinking every morning could be affecting your gut health in unexpected ways, and we’ll take a look at how Robert F. Kennedy Jr. plans to take aim at the American diet and begin a new era of food reform.

We’ll break down each of these stories for you one by one, but we begin with some alarming information regarding sugary beverages that could make even die-hard fans of those 32-ounce sodas think twice about drinking them. Here’s what we know.

Sugary Drinks Like Soda Pose Greater Cardiovascular Risk Than Sweets, New Study Finds

New research from Sweden indicates that sodas and other sweetened drinks are much worse for your heart than other popular treats, including pastries and baked goods because they significantly increase the risk of heart failure, stroke, and other issues.

You should also know that another recent study points out that individuals who drink a lot of sweetened beverages are more likely to be diagnosed with what’s called atrial fibrillation, which is a type of irregular heartbeat.

These findings are in sync with a new Harvard research study, which shows that drinking sweetened beverages every day increases a person’s chances of developing cardiovascular disease by 18 percent—even for those who exercise regularly.

[healixhospitals24]

5 Lifestyle Changes to Prevent Gastrointestinal Disorders in 2025

In today’s fast-paced world, gastrointestinal disorders have become increasingly common, affecting millions globally. With stress, poor eating habits, and sedentary lifestyles taking a toll on our health, it’s no wonder that our digestive system struggles to keep up. However, the good news is that many gastrointestinal issues can be prevented through simple lifestyle changes for digestive health. In this article, we’ll discuss five effective ways to prevent gastrointestinal disorders in 2025, focusing on habits and routines that promote gut health and overall well-being.

At Healix Hospitals, we believe prevention is key, and empowering individuals with the knowledge to make informed decisions about their digestive health can lead to a better quality of life. Read on to learn how you can maintain gut health naturally and reduce your risk of gastrointestinal diseases.

1. Adopt a Balanced Diet for Optimal Digestion

Your diet plays a crucial role in how your digestive system functions. A balanced diet for optimal digestion is one of the most powerful tools to prevent gastrointestinal disorders. The foods you eat provide essential nutrients that your body needs and the right choices can help protect against digestive health issues such as acid reflux, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD).

Key Aspects of a Gut-Healthy Diet:

Fiber-Rich Foods: Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, support healthy digestion by promoting regular bowel movements and preventing constipation.

Fermented Foods: Including foods like yogurt, kimchi, sauerkraut, and kefir in your diet can introduce beneficial bacteria (probiotics) to your gut, supporting a balanced microbiome.

Lean Proteins and Healthy Fats: Opt for lean protein sources like fish, chicken, and legumes, and healthy fats from sources like avocado, nuts, and olive oil. These foods are easier on the digestive system and can help maintain digestive balance.

Foods for a Healthy Digestive System:

To prevent gastrointestinal disorders, it's important to focus on nutrient-dense foods that nourish the digestive tract. Include the following in your diet:

Leafy greens like spinach, kale, and broccoli for their high fiber content.

Berries, which are rich in antioxidants and fiber.

Ginger and turmeric, are known for their anti-inflammatory properties and ability to soothe the stomach.

Coconut and olive oils, are gentle on the digestive tract and help absorb nutrients efficiently.

A healthy, well-balanced diet with these gut health tips 2025 can ensure a strong, resilient digestive system and help you reduce the risk of gastrointestinal diseases.

2. Exercise and Gut Health Connection

Physical activity does more than just keep you fit; it also plays an essential role in maintaining a healthy digestive system. Regular exercise helps promote healthy gut motility, meaning food moves through the intestines more effectively, reducing the chances of constipation and improving overall gut health.

How Exercise Benefits Digestion:

Increased Blood Flow: Increased Blood Flow: Exercise boosts blood circulation, allowing better nutrient absorption and helping the digestive organs work more efficiently.

Promotes Healthy Bowel Movements: Regular physical activity, such as walking, jogging, or yoga, can help regulate bowel movements and reduce bloating, which can prevent discomfort and digestive issues.

Stress Reduction: Exercise is also known to reduce stress levels, which can have a significant impact on digestive health. High stress can contribute to conditions like acid reflux and IBS.

Ways to Improve Digestion Through Exercise:

Aerobic activities such as brisk walking or cycling can stimulate the intestines, promoting regular digestion.

Yoga offers a great way to relieve stress while improving digestion through specific poses that massage the abdominal organs.

Strength training can also support digestive health by improving muscle tone and reducing bloating.

Making exercise a part of your routine is one of the best gut health tips for 2025, and it helps you maintain gut health naturally while reducing the risk of gastrointestinal disorders.

3. Avoiding Stress for Better Digestion

Stress is a common culprit behind many digestive problems. The gut-brain connection is a powerful link that can either help or hinder your digestive system. When you're stressed, your body enters a "fight-or-flight" mode, which diverts energy away from digestive functions, leading to problems like indigestion, acid reflux, and irritable bowel syndrome (IBS).

How Stress Affects Your Digestion:

Slowed Digestion: Stress can cause your digestive system to slow down, leading to issues like constipation and bloating.

Acid Reflux: Stress can increase acid production in the stomach, leading to heartburn and acid reflux.

Increased Inflammation: Stress contributes to inflammation in the digestive system, which can worsen conditions like IBD and gastritis.

Continue Reading: https://www.healixhospitals.com/blogs/5-lifestyle-changes-to-prevent-gastrointestinal-disorders-in-2025

[taikavaris-grimoire]

Scavenger Hunt Divination Set

New witch looking for divination tools? Broke witch unsure what to do? Old witch wanting something fun to do?

Look no further! In this post I am showing you how to make divination cards through a scavenger hunt!

All you will need are scissors and glue and access to trash. Maybe a pen.

Let's start with some notes:

1. In this post I talk about making a deck, but in this same way you can also collect a trinket/bone throwing set. It's the way I collected mine, but now want to try it out on a divination deck. 2. Don't look up "inspiration" pictures on the internet, that's not what we are doing here. We are here to dig through the trash, so setting expectations is just not what we want. 3. Don't look up "what symbolizes X" or "Y symbolism", this is an exercise to get to know yourself, your gut, your own expression and connections. What someone sees as symbol of something, might not be the same for you. 4. You will not make this deck in one day, it's a scavenger hunt, things will come to you at different times. This will teach you to keep your eye out for connections. 5. The deck will change as you go on. You will start with a baseline list, but trust me, that will change as you go. You will notice that some parts just don't fit for you or that you need to add something. This deck is not set on stone, and neither are you, so let it change along with you.

----Baseline----

First things first, we need to make a list of things we want. Simple things to start growing our deck.

I will make a list of examples to get you started. In the list might be things that are quite similar to each other, this is just to give options and to show there are many ways to show something. Pick what feels relevant to you, leave out anything that is not fitting, add anything you feel like you want in your deck. Personalise. Make it yours. This is also just a base line, your list can change as you get going and get an idea of what you need. Work on it as you go.

Love (romantic/platonic/friendship) Money / Success Home Health Family / Close circle of people Mother figure / Father figure / Sibling / Supporter / Child Work School / Studying / Learning / Lessons Obstacle Path / Journey / Travel Change / Beginning / End Growth Dream / Hope / Goal Warning / Keep an eye on Hobbies / Art / Music / Magic Hidden / Missing piece Key / Lock

Connection - Detachment Balance - Unbalance Stability - Instability Strength - Weakness Open path - Closed path Clear - Unclear Towards - Away from Negativity - Positivity Calm - Chaos Reward - Punishment Give - Take Danger - Safety

Some things can be presented by a card being upside down to mean the opposite, but if you shuffle your cards too controlled (like I do) that wont work, so I have chosen to list both options, choose what route fits you.

----Card Bases----

What do we make the cards on?

You could get a playing card deck from a second-hand shop if you feel like it, or if you or someone you know have weird worthless "collection" cards laying around you could use those. Paint sample cards from hardware stores are also good material to use. But some of those options might need money, so lets dig out some trash. Cereal boxes, or anything similar, are great for this. Depending on what size you want, you can measure and cut the cardboard to size, or trace with something like your bankcard or id.

As always, be careful with the scissors.

Make more than you have on your list, that way its easy to add more when needed or change things up.

You can either write the things you have chosen on the cards, or just keep the list on you (physical or digital).

----Let the Hunt begin----

Start finding. Start looking. Newspapers, advertisements, pamphlets, old wall calendars, magazines, receipts, old notebooks, anything.

You wont find everything right away, that's the point! Newspapers and magazines change with the seasons and you might come across something just walking on the street!

When you find something, cut it to size and glue it on your card base.

And these are fully YOUR cards, so feel free to write on the card the meaning. Human memory is fickle. This is your deck. Do what suits you, do what helps you.

Trouble seeing what fits? Consider taking a postcard or something, and cut in the middle the shape of your card. This helps you frame specific areas and to see better what would fit.

Don't focus on what looks "good", focus on what makes you think about the intended meaning of the card. This is also when you might come across something that makes you think of possible card meanings that you don't have om your list - add them. You might find unintended treasures on a scavenger hunt!

There you have it. Go forth, craft freely and play around. Feel free to tag me to any creations (or message me pictures of them!) because I would just love to see what all of you come up with.

Happy hunting!

[tears-of-amber]

hey I'm sort of low-key interested in beginning witchcraft can you share some of the things you do in your practice (btw I'm Taurus Sun and Scorpio Moon and Rising)

Ok, so I’ll start by saying what works for me isn’t going to necessarily work for you. But here we go:

As a witch I try to do certain things as much as possible. I’m not going to say daily, because I’m disabled and it’s hard sometimes to get out of bed due to depression as well. But here’s a look into my practice.

I do a lot of nature grounding exercises. No phone with me, just sitting in my backyard on the ground (which yes, my backyard is cement mostly but the earth goddess is still under it). It’s a way of being mindful and connecting with nature. I whisper thanks to the nature spirits, and thank Jörd or Gaia who are earth goddesses. This is definitely a pagan thing but it overlaps with my witchcraft practice. Because occasionally I’ll do rituals in that same outside backyard space, and then I feel more connected and comfortable because they are spirits and energies I have interacted with before.

Another thing I do is I’m very INTENTIONAL about the clothes I wear, the accessories too. I enchant certain jewelry pieces or ask deities to imbue them with their energy so I feel safe and magical throughout my day.

I’m not a coffee drinker so the coffee witchcraft tip you’ll probably see everywhere with the “stir clockwise to invite” and “stir counter clockwise to banish”. I do that in lemon water. Lemon for positivity and energy boosting cause I’m pretty lethargic due to my health issues.

When I do a spell, I consider “timing” SOMETIMES. Like, sure, a certain moon phase or day of the week or month can boost my intentions. But honestly if I’m in a pinch and need to do a spell I’ll do it even on a day or moon phase that has nothing to do with the intentions of my spell. YOU are powerful. Always remember that. And heck, there’s probably some corresponding energy at play, even if it’s not the timing.

Also, I’m constantly evolving and reevaluating my craft. I used to use an athame way more than any other tool. I didn’t use a wand at all. Now it’s the opposite. And maybe that’ll change again. That’s OK. As beings and spirits we are made to change and grow. It doesn’t mean we were wrong or are right. It’s just a change.

Cleansing crystals or charging them is overrated. I know. It’s an unpopular opinion. I don’t cleanse my crystals very often. I only cleanse a particular one if I get weird vibes. How to tell if there are weird vibes? Honestly, everyone feels vibes differently. I just get a feeling in my gut.

I DO CLEANSE AND LOCK MY MIRRORS TWICE A YEAR. Would do it more but I’m exhausted half the time. It’s important in my craft because I’m highly sensitive to ghosts and spirits and mirrors are portals to other dimensions. Lots of superstitions in lots of different cultures regarding mirrors and the dead. And I’m picky about the ghosties and spirits in my space. I don’t want to block them all, so I use the intention to only let a particular type of energy in. If you have questions on my methods, dm me! I’ll elaborate. Hope this helps!

[jesikaraul]

Why Your Brain Deserves More Attention Than Your Mental Health

Core Premise

The book argues that society’s narrow focus on mental health (thoughts, emotions, behaviors) overlooks the physical brain driving them. Just as a car’s performance depends on its engine—not just the driver’s skills—your mental well-being is rooted in biological brain health.

Key Themes

The Brain-Mental Health Distinction

Mental health: Psychological/emotional state (e.g., anxiety, depression).

Brain health: The organ’s biological condition (blood flow, inflammation, neuroplasticity).

Analogy: Mental health is like software; brain health is the hardware it runs on.

Why the Difference Matters

Many "mental health" struggles (brain fog, mood swings, fatigue) stem from undiagnosed physical brain issues:

Nutrient deficiencies (B12, Omega-3s)

Chronic inflammation

Poor sleep or oxygen flow

Gut microbiome imbalances

Example: A 2022 Nature study linked 40% of depression cases to measurable brain inflammation.

The Limits of "Mental Health Only" Care

Therapy and medication often fail when underlying brain biology is ignored.

Case studies show improvements when combining:

Traditional mental health care (therapy, mindfulness)

Brain health fixes (sleep optimization, targeted nutrition, vascular health).

Actionable Brain Care Framework The book outlines 5 Pillars of Brain Health:

Fuel: Nutrition for neuron repair (e.g., Mediterranean diet, key supplements).

Flow: Exercise and blood circulation to boost oxygen/nutrient delivery.

Rest: Sleep’s role in "neural housekeeping" and memory consolidation.

Challenge: Novelty and learning to strengthen neuroplasticity.

Connection: Social bonds that reduce inflammation and stress.

Science Highlights

Neurogenesis: The brain can grow new cells (contrary to old myths).

The Gut-Brain Axis: 90% of serotonin is made in the gut—not the brain.

Vascular Health: Poor circulation starves neurons, accelerating cognitive decline.

Inflammation-Depression Link: CRP (an inflammation marker) predicts depression risk.

Target Audience

People frustrated by incomplete mental health solutions.

Wellness enthusiasts who want evidence-based brain optimization.

Professionals battling burnout/brain fog (entrepreneurs, creatives, knowledge workers).

Caregivers or aging adults focused on cognitive longevity.

Unique Angles

Myth-Busting: Challenges "it’s all in your head" stigma with hard biology.

Practical Over Preachy: Focuses on small, sustainable upgrades vs. extreme biohacking.

Holistic Integration: Bridges gaps between neuroscience, nutrition, and psychology.

Why This Message Matters Now

Mental health crises are rising, yet root causes are often physical.

Brain health is preventable medicine: Alzheimer’s, dementia, and mood disorders begin decades before symptoms.

Empowerment: Readers learn to advocate for overlooked tests (e.g., micronutrient panels, sleep studies).

Comparable Titles

The End of Mental Illness (Dr. Daniel Amen) – Brain scans meet psychiatry.

Brain Energy (Dr. Christopher Palmer) – Metabolic theory of mental health.

Why We Sleep (Matthew Walker) – Sleep’s role in brain function.

Difference: This book is less clinical, more focused on actionable self-care for non-scientists.

Talking Points for Promotion

"Your brain is the only organ we expect to function perfectly while mistreating it."

"Therapy won’t fix a B12 deficiency. Meditation can’t undo sleep apnea."

"Mental health starts with brain health—here’s how to upgrade both."

Would you like additional details on any section (e.g., studies to cite, chapter outlines)?

now quotes

Here are 15 powerful quotes from "Why Your Brain Deserves More Attention Than Your Mental Health" that capture its core message:

Hard-Hitting Truths

"Your brain is the only organ we expect to function perfectly while chronically mistreating it."

"Therapy can’t fix a vitamin deficiency. Meditation won’t undo sleep apnea. Mindfulness can’t regrow neurons starved of oxygen."

"We’ve medicalized mental health while ignoring the medical organ that creates it."

Science-Driven Insights

"90% of your serotonin isn’t made in your brain—it’s manufactured in your gut by bacteria you’re probably starving."

"Alzheimer’s doesn’t start at 65. It starts in the 40-year-old brain you’re neglecting today."

"Chronic inflammation isn’t just bad for your joints—it’s frying your neurons like an electrical short circuit."

Empowerment & Action

"Brain health is the ultimate act of self-respect: you’re either building your cognitive future or bankrupting it."

"You wouldn’t put diesel fuel in a Ferrari. Why are you feeding your brain junk food and expecting peak performance?"

"Sleep isn’t lazy. It’s when your brain does its most sophisticated engineering work."

Provocative Challenges

"If your brain were a car, you’ve been ignoring the ‘check engine’ light for years—then wondering why it won’t drive smoothly."

"We spend more time researching smartphones than the organ that lets us use them."

"Your brain doesn’t care about your excuses. It responds to oxygen, nutrients, and movement—whether you ‘feel like it’ or not."

Big-Picture Perspective

"Mental health isn’t separate from physical health—it’s the output of a three-pound biological supercomputer."

"You aren’t ‘aging’—you’re accumulating the consequences of how you’ve treated your brain."

"Optimizing your brain isn’t vanity. It’s the foundation of every dream, relationship, and memory you’ll ever have."

How to Use These:

Social media teasers (Pair with brain health facts)

Chapter openers

Email newsletter hooks

Talking points for podcasts/interviews

Need a specific type of quote (humorous, scientific, rallying cry)? Let me know!

New chat

[amaranthmagazine]

How Exercise Transforms Your Gut Health: Key Insights You Need to Know

Summary: Did you know that regular exercise does more than keep you fit? It plays a vital role in enhancing your gut health. In Impact of Exercise on Gut Health: Insights from New Research, discover how physical activity boosts your gut microbiome, improves digestion, and promotes holistic well-being. Learn the science-backed reasons to stay active and unlock better health today.

Find more transformative health tips in the Wellness Watch section of Amaranth Magazine, your trusted resource for better living.

Start Your Wellness Journey: Explore Amaranth Magazine’s homepage for insights on health, wellness, technology, and beyond. Subscribe to our newsletter for updates on the latest research and trends.

Contribute and Connect: Want to share your expertise? Visit our content submission page and let your voice be heard. If you’re interested in collaboration, check out our advertising portal and advertising policy for opportunities.

Expand Your Knowledge: Discover more about fitness, mental health, and nutrition in our Wellness Watch archive. For more in-depth content, visit the Amaranth Magazine archives.

Call to Action: Ready to revolutionize your gut health through exercise? Don’t miss out—read the full article, Impact of Exercise on Gut Health: Insights from New Research, in the Wellness Watch section of Amaranth Magazine.

[healthify-lifestyle]

How can I boost my immune system naturally?

Want to feel strong and healthy every day? Building a strong immune system can help your body fight off germs and keep you feeling great. Here are some easy, natural ways to boost your immune system.

1. Eat Nutrient-Packed Foods

Fruits and Vegetables: Bright-colored fruits like oranges, berries, and kiwis are full of vitamin C. Leafy greens, carrots, and bell peppers add vitamins A and E.

Protein Power: Eggs, beans, and nuts contain zinc and iron. These nutrients support immune cells.

Healthy Fats: Olive oil, nuts, and avocados have healthy fats. They lower inflammation, which helps your immune system work better.

2. Stay Active with Exercise

Move Daily: Exercise improves blood flow. This means immune cells can move through your body faster.

Balance Is Key: Try gentle activities like walking, stretching, or yoga. Intense exercise is fine too, but don’t overdo it. Aim for about 30 minutes of exercise a day.

3. Get Enough Quality Sleep

Set a Sleep Routine: Go to bed and wake up at the same time every day. Your body loves routine, and it helps you sleep better.

Limit Screen Time: Avoid phones, TVs, or laptops one hour before bed. This reduces blue light exposure, which can keep you awake.

Relax Before Bed: Read a book, listen to calming music, or practice deep breathing. A relaxed mind means better sleep.

4. Drink Plenty of Water

Stay Hydrated: Water keeps your body running smoothly. It also flushes out toxins.

Herbal Teas: Teas like ginger, peppermint, or chamomile hydrate you while offering added health benefits.

5. Practice Stress-Relief

Try Meditation: Taking a few deep breaths or practicing mindfulness can lower stress.

Take Breaks: Rest your mind and body. Go for a walk, listen to music, or do something you enjoy.

Stay Connected: Talking to friends and family lifts your mood. Positive feelings reduce stress and help your immune system.

6. Add Natural Immune Boosters

Garlic: This spice isn’t just for flavor. Garlic contains allicin, which fights germs and boosts immunity.

Turmeric: Known for its anti-inflammatory properties, turmeric is great in warm milk or in meals.

Ginger: Add ginger to tea or food. It fights inflammation and keeps colds away.

7. Limit Sugar and Processed Foods

Cut Down on Sugar: Sugar can weaken your immune system. Try using honey or fruits as sweet alternatives.

Avoid Processed Foods: Packaged snacks and fast food often contain unhealthy fats and sugar. Choose whole foods for better health.

8. Get Enough Sunlight for Vitamin D

Go Outside: Sunlight is the best source of vitamin D. Just 15-20 minutes a day can help boost your vitamin D levels.

Include Vitamin D Foods: Fish, eggs, and fortified milk have vitamin D, which helps your body fight off infections.

9. Take Probiotics for Gut Health

Eat Yogurt and Fermented Foods: Foods like yogurt, kefir, and sauerkraut have good bacteria. They keep your gut healthy, which supports your immune system.

Consider Probiotic Supplements: If you can’t get enough from foods, look for a probiotic supplement.

Boosting your immune system naturally isn’t about taking one magic pill. It’s a lifestyle. Small daily choices add up, creating a strong, resilient immune system that protects you from illness.

Start with one or two steps from this list. Slowly, make each one a habit. You’ll feel stronger, healthier, and ready to face whatever comes your way. So, why wait? Start boosting your immune system today!