#and it was/is really godawful harmful for my physical and mental health alike. like this was worse before but even now it really screws wit
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aaghh I hate health anxiety ocd (or whatever you call it), it's literally doing nothing other than contributing to make my health worse
... wait actually, does anyone have like, tips/advice for that kind of thing? I really think I need some help with this one
#i (ai)#ocd#vent cw#I also have like severe decision paralysis + procrastination issues so that's great#like. being so scared that i have to choose for something to eat that is nutritious&healthy AND affordable AND eatable#that i delay my eating by many hours every other day (+ combined with many other reasons like general awful schedule)#is not in fact the amazing health plan my instincts apparently think it is for some baffling reason. fucking hell#I consistently have all sorts of digestive system issues and I'm plenty underweight. tbh my adhd meds prob also dont help with this part#....on that note I have severe anxiety with spending money (which I have very little of) too. lmao. just great#during the lockdown years my contamination ocd spiked very badly and it still hadn't fully recovered now#and it was/is really godawful harmful for my physical and mental health alike. like this was worse before but even now it really screws wit#my hydration habits. also its always my top consideration/anxiety to think about 'god would the toilet hygiene be bad'#whenever theres any option for me to go anywhere. so I avoided nearly every possible activity/event/social event I could avoid#that require leaving home for half a day or more. and I freak out badly whenever anyone comes to our home to visit for fear of contaminatio#some family friends used to send kids over to our place for dinner montly-ish & that was always my worst anxiety source for the month#I always dreaded the night terribly and it was awful experience. urgh.#gdi I wish I had less types of ocds like why am I cursed with so many annoying things at once lmao#...anyway ugh. i hate how my parents is about me getting sick/ill/any sort of pains etc. always jump to blame me at once#now I don't even want to tell them about it but I have to and they'll often force me to do chores as usual and/or never stop talking about#how it's so totally my fault for having awful schedules and bad habits etc that I'm sick & that I'm making excuses or whatever the fuck#that i'm an adult its my responsibility etc etc#anyway sorry and thank you if you've read this far lmao
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