#Healthy Lunch

[toyastales]

Chicken & Wild Rice Soup

[nsdkrecipes]

Red Snapper with Creamy Creols Sauce

[beautyandlifestyleblog86]

Nutrient-Packed Salmon With Roasted Vegetables ——-

Ingredients:

* 4 salmon fillets

* 1 large sweet potato, cubed

* 1 red bell pepper, sliced

* 1 cup Brussels sprouts, halved

* 1 tablespoon olive oil

* 1 teaspoon garlic powder

* 1/2 teaspoon paprika

* Salt and pepper to taste

Instructions:

* Preheat oven to 400°F (200°C).

* In a large bowl, combine sweet potato, bell pepper, and Brussels sprouts. Toss with olive oil, garlic powder, paprika, salt, and pepper.

* Spread vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.

* While vegetables are roasting, season salmon fillets with salt and pepper.

* Heat a large skillet over medium-high heat. Cook salmon for 3-4 minutes per side, or until cooked through.

* Serve salmon with roasted vegetables.

Optional: For an extra boost of nutrients, serve with a side of quinoa or brown rice.

This dish provides a good source of —-

* Protein from the salmon

* Vitamin A from the sweet potato

* Vitamin C from the bell pepper

* Vitamin E from the olive oil

* Iron from the sweet potato and Brussels sprouts

* Zinc from the salmon

* Healthy fats from the salmon and olive oil

This dish combines lean protein, healthy fats, and a variety of vitamins and minerals for a delicious and nourishing meal.

[poleriri]

[ancientsstudies]

To share a table with someone is to share everything.

[nourishcolourbites]

[local-lover-boy]

I forgot to bring enough food to school so check out my gas station lunch

Health👍

[sangitascorner]

Today we are going to cook masale bhat (मसाले भात) or masala rice. This dish is quick and easy to prepare. All you need is some veggies, rice, some masalas ( red chilli, goda masala), salt and sugar for taste.

Masale bhat recipe

Masal bhat recipe in marathi

Masala bhat recipe

Steps:

1. Wash rice and keep aside for 30 mins

2. Cut all veggies

3. In a cooker, add oil.

4. Add jeera, hing and mustard seeds

5. After sizzle, add veggies and washed rice.

6. Add all masalas, salt and sugar.

7. Fry for a while.

8. Add boiling water ( for 1 cup of rice add 2 cups water and for 2-3 cups of veggies add 0.5 - 1 cup of water.)

9. Close the cooker lid and wait for 2 whistles

10. Garnish with coriander and coconut and serve hot!

Sangita's Corner

Khaat raha Khush raha

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#marathi #masalebhat #masalebhatrecipemarathi #marathirecipe

#masala #masalabhat #masalabhatrecipe

[tilbageidanmark]

Follow me for more recipes

[veganfocus]

Vegan Flatbread with Ricotta, Peaches, and Greens

This Vegan Flatbread with Ricotta, Peaches, and Greens is a game changer for light meals and snacks! Perfect for summer gatherings or a quick lunch, this dish combines the creamy goodness of homemade cashew ricotta with the sweetness of ripe peaches. The flatbread serves as a delightful base, offering a hint of garlic and olive oil that perfectly complements the fresh toppings. Whether you’re hosting friends or enjoying a relaxing afternoon, this recipe will impress anyone looking for a light and delicious bite.

[greenteaandspikes]

Recovery lunch ❤️

[toyastales]

Air Fried Steak and Asparagus Bundles

[nsdkrecipes]

Salmon Salad with Avocado, Tomato, and cucumber 🍣🥑🍅🥒

[beautyandlifestyleblog86]

Salmon with Lemon Dill Sauce and Roasted Vegetables -

Ingredients:

* 2 salmon fillets

* 1 tablespoon olive oil

* 1/2 lemon, juiced

* 1 tablespoon chopped fresh dill

* Salt and pepper to taste

* 1 cup broccoli florets

* 1 cup cherry tomatoes

* 1/2 red onion, sliced

Instructions:

* Preheat oven to 400°F (200°C).

* Toss broccoli, tomatoes, and red onion with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes, or until vegetables are tender-crisp.

* Meanwhile, pat salmon dry and season with salt and pepper.

* In a small bowl, whisk together lemon juice and dill.

* Heat a skillet over medium heat. Add salmon fillets skin-side down and cook for 3-4 minutes, or until skin is crispy.

* Flip salmon and cook for an additional 2-3 minutes, or until cooked through.

* Serve salmon with roasted vegetables and spoon lemon dill sauce over the top.

Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. This recipe is packed with flavor and nutrients, and it's relatively simple to prepare.

[connecttofood]

Lunch Thali

[nando161mando]

Lunch Debt Crisis