#Foods that increase metabolism and burn fat

[loseweightsg]

Dive into these foods that enhance metabolism and burn fat to keep us healthy. Each meal offers a chance to help us choose healthy eating habits. For sustainable weight loss, reach out to Eureka Wellness today!

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[wellness-4-life]

The Benefits of Green Coffee Extract in Effective Weight Management

The Benefits of Green Coffee Extract in Effective Weight Management

Green coffee bean extract has been one of the highly talked-about subjects when it comes to weight management. Made from unroasted coffee beans, this supplement has a variety of possible benefits for those looking to achieve healthy weight loss. The powerhouse behind green coffee bean extract is chlorogenic acid. Let's delve into how green coffee works for weight loss and how you can start integrating it into your weight management.

What is Green Coffee Bean Extract?

Green coffee bean extract comes from raw, green coffee beans. Unlike roasted beans, which are used to make your cup of coffee every morning, green coffee beans maintain their natural active compounds, majorly chlorogenic acid. This antioxidant is crucial in the weight management benefit associated with green coffee extract.

Green Coffee for Weight Loss: How Does It Work?

Green coffee extract is unique from other weight loss supplements because of its high concentration of chlorogenic acid. This polyphenol is an active molecule that plays several important roles regarding weight management. Here are some of the benefits of green coffee extract: Improves Metabolism: Chlorogenic acid can keep your metabolism going, forcing your body to burn off more calories throughout the day. It's definitely much easier to reach your target in weight loss with a higher metabolic rate; green coffee will make it pretty easy. Reduces Fat Absorption: Green coffee bean extract inhibits fat and carbohydrate absorption. It contains chlorogenic acid, which can contribute to reducing the number of calories your body absorbs. This will lead to a calorie deficit, necessary for healthy weight loss. Acts as Natural Appetite Suppresant: One of the major benefits of green coffee extract is that it acts as a natural appetite suppressant. It regulates cravings and reduces hunger, allowing one to have a normal diet and not overeat in order to stick to the weight management schedule.

Incorporating Green Coffee Extract into Your Routine

Among a number of weight loss supplements available, green coffee bean extract will find its place and can prove to be very useful if taken according to the right means. To fully benefit from green coffee bean extract, you have to ensure that you will invest in a quality supplement with a standardized amount of chlorogenic acid. A daily green coffee extract dosage should be part of an integrated weight loss program.

Foods that Increase Metabolism and Burn Fat

While green coffee extract is good for weight management, a proper diet will ensure that the weight is shed off effectively. Include such foods that increase metabolism and burn fat in your daily diet, like: Lean Proteins: Chicken, fish, and tofu can enhance metabolism due to the fact that it takes more energy to digest. Spicy Foods: Foods containing chili peppers generally have the element of capsaicin that may increase your metabolic rate for a temporary period. Green Tea: A rich antioxidant, green tea enhances fat oxidation and, over time, it will boost your metabolic rate. Whole Grains: Oats and quinoa are the best snacks to maintain your energy level for a longer period and keep you full.

How to Maintain Weight

Weight loss is definitely an accomplishment, but it's much harder to sustain the weight loss afterwards over a period of time. Knowing how to maintain weight is crucial in your weight management journey. Here are a few tips that will help you to keep those extra pounds off: Consistent Exercise: This is the secret to weight management. Aerobic exercises combined with strength training will keep the metabolism working and hence complement the weight management process. Balanced Diet: Go on with your balanced diet comprising a wide range of nutrients. Do not fall into old habits that might raise your weight again. You have to monitor your progress through regularly checking your weight and, when necessary, adjusting your diet or exercise regime. The progress should be recorded so you know you are on the right track either in a journal or using one of many weight management applications. Hydrate Your Body: Hydration is for overall health, but it can also be used as an appetite-controlling method and as a way to increase your metabolism rate.

The Role of Weight Loss Supplements

Green coffee is among many natural weight loss supplements. However, as with any supplement, make sure you consult your healthcare professional before adding this to your routine. Remember, supplements will enhance but not replace your healthy diet and regular exercise routine.

Conclusion

With green coffee extract being a rich supply of chlorogenic acid, it offers a number of benefits for effective weight management. It could help in raising metabolism, reducing fat absorption, and acting as a natural appetite suppressant. But really effective weight management involves much more than supplementation. Nutritional balance, frequent exercise, and changes in life are what create and continue healthy weight loss. Together with green coffee extract and an all-inclusive weight management program, paying due attention to metabolism-boosting foods and fat-burning nutrients, the process can be taken even further for long-lasting success.

Remember that although weight loss supplements like green coffee may also help you reach your goals, the core of any healthily lost weight comes from consistency and a balanced way of living.

[clonehub]

I want to see how clones are generally more athletic than the average human. The strength, the speed, the flexibility and agility. The stamina especially. I think it'd be interesting if the average human can go three days without food and clones have a "starvation mode" that can be activated under low-food, stressful situations where their metabolism momentarily drops to conserve energy.

I also want to see the downsides, of course. Yes clones are very strong and they can go long periods of time without eating or drinking, but that need to build of that muscle and those fat reserves somehow. Their daily caloric intake is HIGH, especially because they work out every day and go to battle. Ration bars? Like two and a half meals worth of dense calories. They'd make a regular person sick, probably. Definitely not recommended for children. Jedi get their own set unless they're burning similar amounts of calories on average. The daily meals in the mess hall are less intense.

Maybe their eyes can adjust quickly to the dark or other changes in ambient light. Maybe this also increases the risk of certain eye problems later in life (but since the majority of clones don't reach even middle ages, this isn't a problem).

They're smarter by training/education and have very strong memories because of that. That also means they can't forget traumatizing things that happen to them -- or it's harder to forget, at least.

[ijustwantthisttonotfeelsoheavy]

workout tips from a student athlete & med student:

- don't workout fasted. that includes working out first thing in the morning. it unnecessarily causes stress to your body, cortisol spikes and your body ends up storing fat instead of converting it to muscle. if you really have to do something on an empty stomach, go for yoga or walking, but don't let your heart rate spike

- high intensity workouts are not the best for wl, once again, they cause stress to your body. and we don't want to be stressed 🗣️. opt for zone 2 (that's when you feel like your doing work, but can still talk), it burns fat and is more sustainable.

- don't ever risk overtraining. I've been there before, got injuries that i'll carry for the rest of my life. it's smarter to go slow and maybe build up from there (max 10% in increase per week), than starting to work out 9 times a week from nothing and having to stop after two weeks

- feel like you're skinny fat? just tone up come on! that's literally the point where you want to take that extra fat and turn it into muscle. train your thighs, your abs, your arms. you'll be leaner in the end

- get your electrolytes in!!! we want our pretty little hearts to function, so please, please, make sure your body gets all the things it needs

- struggle with sore and fatigued muscles? magnesium before sleep!!

- try to find one safe food that has fast sugars (banana, date, gingerbread, some kind of candy). and that's the food you want to eat before high intensity workouts. don't binge on it, but see it as fuel to then push your body and kickstart the wl benefits you get from it!!

- probiotics also help with your metabolism! if you need a sweet drink, don't drink something with artificial sweeteners, but get yourself some kombucha or kefir. artificial sweeteners just make you bloated, destroy your microbiome and aren't a pretty food. and remember, pretty people eat pretty things.

- have a small, protein rich snack after intense workouts. if you allow your body some fuel after workouts, you won't binge later.

- drink your water!!

- don't stretch immediately after working out, but rather try to fit it into your routine a little later! that should boost recovery and also adds another kind of activity/distraction later in the day

- sleep like it's what you were born for! it helps with metabolism, it boosts your recovery and sleeping is just nice

- don't be scared of building lean muscle! it makes you look more desirable and MUSCLES BURN MORE CALORIES. you want a pretty flat dainty stomach? train your abs

- low weight high rep work!!!! we don't want to get bulky

stay safe loves

[inmyglowupera]

Mindset shift #2: Plateaus are part of the process and key to the success of longterm weight loss.

Plateaus are not roadblocks—they’re milestones. They show that your body is adjusting to the progress you’ve made so far. Instead of seeing them as failures, view it as a reward for your hard work. As your body giving you a break so you can recharge and reevaluate.

Why Are Plateaus Important to Your Weight Loss Journey?

When you lose weight, your body needs time to recalibrate:

• Metabolism: Plateaus prevent metabolic adaptation, where your body slows down calorie-burning to preserve energy.

• Hormonal Balance: Hormones like leptin (which regulates hunger) and cortisol (stress hormone) stabilize during plateaus, reducing stress on your body.

• Muscle Preservation: Slower weight loss during plateaus gives your body a chance to retain muscle mass.

What to Do During a Plateau:

1) Don’t Rush to Make Changes: Give your body time to adjust to recent weight loss before altering your diet or exercise routine. Sometimes, patience is the key to moving forward.

2) Focus on Restorative Acts: Prioritize sleep management and stress management, as both play a critical role in weight loss. Poor sleep and chronic stress can disrupt hormones like cortisol, which can hinder progress.

3) Celebrate Non-Scale Victories: Progress isn’t just about the number on the scale. Look for improvements in strength, stamina, mood, energy levels, or how your clothes fit.

4) Reflect and Reassess:

Use this time to observe your journey without judgment. Ask yourself:

• What has been working so far?

• What feels difficult, and how can I make it easier or more sustainable?

• Have I become too restrictive or too lenient?

• Are my diet and exercise routines still aligned with my goals and needs?

Plateaus are a chance to adjust and refine your habits to better suit your lifestyle.

5) Consider Upcycling Calories:

Upcycling calories involves alternating higher and lower calorie days to prevent your metabolism from adapting too much. For instance:

• Increase your calorie intake slightly on one day with nutrient-dense foods like healthy fats or complex carbs.

• Return to your usual calorie range on the following days.

This strategy can help reset your metabolism and push past a plateau.

6) Reassess Your Workouts:

Once you feel ready to adjust, start by varying your exercise routine:

• Incorporate new movements or activities to challenge different muscle groups.

• Ensure your workouts include strength training, which boosts metabolism.

• Avoid overtraining—intense workouts with insufficient recovery can increase cortisol, working against your weight loss goals.

7) Review Your Diet: Plateaus are a good time to take a closer look at your eating habits with curiosity and without judgment. Ask yourself:

• Are you eating enough proteins and fibres to help you feel full and well nourished? Did you eat enough healthy fats to ensure proper satiety?

• Are you eating more calorie-dense foods than you realize, such as cooking oils, granola, nuts, nut butters, cheese, or avocado?

• Be careful of low calorie foods. These items are often ultra-processed with artificial sweeteners. Sugar substitute can negatively impact your gut microbiome and insuline response—paradoxically causing you to gain weight. Focus on fresh whole foods and bake your own little treats, even of they are higher in calories they will be more satisfying.

• Have recent stressors, celebrations, holidays, or vacations led to more indulgences than usual?

• Are you underestimating portion sizes or the amount of food you’re eating?

If you feel comfortable and it won’t negatively impact your mental health, consider tracking your food intake for a couple of weeks. Focus on accuracy by weighing your food rather than using cups or spoons, especially for non-liquid items. Be gentle and non-judgemental. The goal is to understand not punish.

If tracking feels too overwhelming, focus instead on visual portion control (e.g., smaller plates, filling half your plate with veggies, or limiting high-calorie extras like dressings).

[sportsbianism]

it's so insaaaaaaane to me that ppl are told to do cardio in order to look skinnier. the more MUSCLE you have, the more you can EAT without gaining fat. cardio is garbaaaaaaage for a person whose entire life has revolved around eating a lot of food. busting ass for half an hour of cardio just to burn a single chocolate bar's worth of calories is not for you girl. it's not for me either that's not who we are. that shit is not for us. the only way to reliably increase your resting baseline metabolism is to get more muscle mass. what you've been doing for years is losing a ton of WEIGHT that includes MUSCLE MASS WEIGHT. and then at the end of that diet you have to eat like a tiny baby peasant in order to maintain your new weight, which you have never done and cannot do. so you gain it all back, but you look WORSE now at the same weight bc more of it is fat and less of it is muscle. PICK UP A DUMBELL

[my-rewrite-academia]

Quirk Analysis #2

This will analyse and deconstruct the quirks of Denki, Ochako, and Momo

Kaminari Denki:

Denki generates electricity, as in canon. He captures and converts his body's wasted energy into electricity, along with his heart. The heart automatically generates electrical currents as ions cross through cell membranes, but his heart produces far more. As opposed to 60-100 times per minute, his heart produces an electrical stimulus about 500-750 per minute. 

Of course, this is incredibly bad for normal people, but his anatomy allows and thrives off of it. If it goes lower than 500, there is a chance his heart will stop.

The further his electricity travels, the more it disperses and weakens. To combat this, Izuku suggests using a metal weapon, such as a tonfa or baton, to coat it in electricity, helping him with both his accuracy and general output.

From experimenting, they find out he can use up to 1.3 million volts, (same as USJ canon), before he short circuits, though he only really needs about 50 to knock someone out.

He's recommended to learn hand-to-hand combat, from which he can shock his opponents with low bursts of electricity, and to learn combat with metal weaponry. He also adds a water gun, which he can infuse with water to target more accurately from a distance, until he can do it without it.

Izuku has him eat more electrically-charged fruits, such as tamarind and lemons, and to use his electricity to do more than shock. To burn.

Uraraka Ochako:

Her quirk does not affect gravity. It doesn't nullify or manipulate it. After all, nullifying gravity is not the only force in action. If she only nullified gravity on Izuku's body when he fell, he would have continued to fall as the momentum would still exist. Additionally, she would not have been able to get an infinity in the ball throw, as the air resistance would halt the ball's movements.

Gravity is the curving of spacetime by all the objects in it, combined with the "geodesic" (straight) motions of those objects through the spacetime. To put it into perspective: if you place a ball on the top of a hill, it would appear to you as rolling down a curvature. However, to the ball, it is simply moving straight across the ground. 

It could be reducing mass, but that wouldn't explain why objects floated, as they would still be heavier than air. If it were lighter than air, it would shoot straight up into space. 

The only explanation is that she is accelerating the force whatever she touches. Whether it be to stop Izuku from falling, or to throw a ball into space. However, this isn't enough to explain why Izuku didn't die from falling, as the force change would be too hard on his body, buff or not.

Along with accelerating force, she is using telekinesis to reinforce the objects as well. The telekinesis is how she can accelerate them as though the mass is less. In other words, as opposed to gravity negation or even mass reduction, her quirk is telekinetic acceleration.

In other words, she could theoretically increase or decrease the force of any object she interacts with, meaning, if we still want to go by gravitational terms, she could significantly increase the gravity on a person or object. This would also mean that she doesn’t necessarily have a weight limit, just a force limit.

Yaoyorozu Momo:

Momo does not produce items from her lipids or fat, which is proven by a small experiment. Before the experiment, her weight is 53 kg/116.84 lb, which is just under average for her height. Izuku had her produce the heaviest item she could, and weighed her afterwards. 53 kg/116.84 lb. Then they had her do a mukbang, basically, where she would eat as much as she could. 53kg/116.84 lb. 

As opposed to using her fats or lipids, she's in actuality creating items using the energy generated from digesting food. This is why she does not gain nor lose weight. She isn't limited by her fat or lipids, she is limited by both her metabolism and how much she has eaten before a fight. 

In the same vein, this means she takes longer to regain energy to use her quirk. As high as her metabolism is, it still takes time for food to properly digest. 

In order to strengthen her quirk, she has to eat more whenever she gets the chance. Banana, oily fish, eggs, foods that give the most energy.

Finally, she just has to continue studying, as her quirk highly relies on her intelligence.

[wellness-4-life]

The Benefits of Green Coffee Extract in Effective Weight Management

The Benefits of Green Coffee Extract in Effective Weight Management

Green coffee bean extract has been one of the highly talked-about subjects when it comes to weight management. Made from unroasted coffee beans, this supplement has a variety of possible benefits for those looking to achieve healthy weight loss. The powerhouse behind green coffee bean extract is chlorogenic acid. Let's delve into how green coffee works for weight loss and how you can start integrating it into your weight management. What is Green Coffee Bean Extract? Green coffee bean extract comes from raw, green coffee beans. Unlike roasted beans, which are used to make your cup of coffee every morning, green coffee beans maintain their natural active compounds, majorly chlorogenic acid. This antioxidant is crucial in the weight management benefit associated with green coffee extract. Green Coffee for Weight Loss: How Does It Work? Green coffee extract is unique from other weight loss supplements because of its high concentration of chlorogenic acid. This polyphenol is an active molecule that plays several important roles regarding weight management. Here are some of the benefits of green coffee extract: Improves Metabolism: Chlorogenic acid can keep your metabolism going, forcing your body to burn off more calories throughout the day. It's definitely much easier to reach your target in weight loss with a higher metabolic rate; green coffee will make it pretty easy. Reduces Fat Absorption: Green coffee bean extract inhibits fat and carbohydrate absorption. It contains chlorogenic acid, which can contribute to reducing the number of calories your body absorbs. This will lead to a calorie deficit, necessary for healthy weight loss. Acts as Natural Appetite Suppresant: One of the major benefits of green coffee extract is that it acts as a natural appetite suppressant. It regulates cravings and reduces hunger, allowing one to have a normal diet and not overeat in order to stick to the weight management schedule. Incorporating Green Coffee Extract into Your Routine Among a number of weight loss supplements available, green coffee bean extract will find its place and can prove to be very useful if taken according to the right means. To fully benefit from green coffee bean extract, you have to ensure that you will invest in a quality supplement with a standardized amount of chlorogenic acid. A daily green coffee extract dosage should be part of an integrated weight loss program. Foods that Increase Metabolism and Burn Fat While green coffee extract is good for weight management, a proper diet will ensure that the weight is shed off effectively. Include such foods that increase metabolism and burn fat in your daily diet, like: Lean Proteins: Chicken, fish, and tofu can enhance metabolism due to the fact that it takes more energy to digest. Spicy Foods: Foods containing chili peppers generally have the element of capsaicin that may increase your metabolic rate for a temporary period. Green Tea: A rich antioxidant, green tea enhances fat oxidation and, over time, it will boost your metabolic rate. Whole Grains: Oats and quinoa are the best snacks to maintain your energy level for a longer period and keep you full.

How to Maintain Weight Weight loss is definitely an accomplishment, but it's much harder to sustain the weight loss afterwards over a period of time. Knowing how to maintain weight is crucial in your weight management journey. Here are a few tips that will help you to keep those extra pounds off: Consistent Exercise: This is the secret to weight management. Aerobic exercises combined with strength training will keep the metabolism working and hence complement the weight management process. Balanced Diet: Go on with your balanced diet comprising a wide range of nutrients. Do not fall into old habits that might raise your weight again. You have to monitor your progress through regularly checking your weight and, when necessary, adjusting your diet or exercise regime. The progress should be recorded so you know you are on the right track either in a journal or using one of many weight management applications. Hydrate Your Body: Hydration is for overall health, but it can also be used as an appetite-controlling method and as a way to increase your metabolism rate . The Role of Weight Loss Supplements Green coffee is among many natural weight loss supplements. However, as with any supplement, make sure you consult your healthcare professional before adding this to your routine. Remember, supplements will enhance but not replace your healthy diet and regular exercise routine. Conclusion With green coffee extract being a rich supply of chlorogenic acid, it offers a number of benefits for effective weight management. It could help in raising metabolism, reducing fat absorption, and acting as a natural appetite suppressant. But really effective weight management involves much more than supplementation. Nutritional balance, frequent exercise, and changes in life are what create and continue healthy weight loss. Together with green coffee extract and an all-inclusive weight management program, paying due attention to metabolism-boosting foods and fat-burning nutrients, the process can be taken even further for long-lasting success.

Remember that although weight loss supplements like green coffee may also help you reach your goals, the core of any healthily lost weight comes from consistency and a balanced way of living.

[honeystrawberryvenus]

15 Random WL Facts

⋆ ˚｡⋆୨🍓୧⋆ ˚｡⋆

Hello! My name is Marianel, but you can call me Mari. I am dedicating my blog to reuploading whatever information I have saved to my Tiktok favorites due to the upcoming U.S. January 19th ban. I am into fashion, romance, lifestyle improvement, and anything girly, so there will be plenty of coverage on those topics. All republished material, in order to respect the creators, will contain the original post title, caption, username origin, and content. Thank you for stopping by, and I hope my archive helps in any way!

Just a disclaimer for super health-based posts-I am in no way well-versed in such subjects, much less a professional. I will do my best to fact check what I post so as to not spread misinformation. However, if the aforementioned does occur, please correct me so that I may edit 'my' error. There are outside generated revisions on less-than-solid facts.

──── ୨୧ ────

USERNAME: kiricupcakes

POST TITLE: 15 Random W eight Loss Facts

CAPTION: Tags only.

CONTENT:

Protein is useless if you avoid consuming fats in your diet. (same with vitamins) REVISION: False. Protein is essential for many bodily functions like muscle repair and immune support. It’s important to have a balanced diet with fats, but protein isn’t useless if you're avoiding fats. However, fats help with the absorption of fat-soluble vitamins (A, D, E, K), so avoiding fats can hinder this.

Make sure you consume enough protein, iron, and ESPECIALLY CALCIUM to avoid brittle teeth, hair and nails.

Too much protein and your body treats it the same as carbs. It goes to your glucose stores. REVISION: False. Excess protein isn’t directly converted into glucose the same way carbohydrates are. The body can convert excess protein into glucose via gluconeogenesis, but this process is not as efficient as the conversion of carbohydrates to glucose.

Understand your cravings and adapt to choose healthier options (guide on next 'page')

If you drink mostly diuretics (e.g. caffeine), you need more liquid in your diet.

1L of cool water burns up to 50cal by digesting it. It also helps with performance and burning calories throughout the day. REVISON: False. Drinking cold water can cause a slight increase in calorie burn due to the body needing to warm the water to body temperature. However, it's nowhere near 50 calories. The actual calorie burn is likely to be around 20-30 calories per liter, depending on individual factors.

CRAVINGS AND WHY

Chocolate - Magnesium | Greens, nuts, seeds, whole grains, beans.

Bread - Nitrogen | Obtained from dietary protein, meat, fish, eggs, nuts, grains.

Oily foods - Calcium | Spinach, kale, broccoli.

Cheese - Essential fatty acids | Walnuts, flax oil. Calcium | Broccoli, kale, spinach.

Snacks/Junk food - Unbalanced diet | Water, fruit, vegetables, proteins, fats, carbs.

Pasta - Chromium | Grapes, tomatoes, onion.

Ice - Iron | Red meats, nuts, liver.

Carbonated drinks - Calcium | Spinach, kale, broccoli.

Alcohol - Protein | Beans, meat, eggs. Calcium | Legumes, kale. Potassium | Tomato, banana. Glutamine | Bone broth, beets.

Sugary sweets - Sulfur | Garlic, kale, onion. Tryptophan | Raisins, oatmeal. Chromium | Grapes, tomato, onion. Phosphorus | Lentils, nuts, seeds.

Coffee - Sodium | Sea salt, kombucha. Sulfur | Garlic, kale, onion. Phosphorus | Beans, quinoa, nuts. Iron | Spinach, meat, figs.

Salty snacks - Chloride | Celery, olives, tomatoes. Stress hormones | Vitamins B and C.

7. Certain foods speed up metabolism (see next 'page')

8. Protein burns more calories by digestion than any other type of macro. (20-30%)

9. Protein helps maintain muscle during weight loss. And muscle burns more calories than fat.

100 CALORIES OF METABOLISM BOOSTING FOODS

Lemon (without peel)

Chilli Peppers

Caffeine (black coffee)

Matcha (powder)

Eggs

Ginger

Apple cider vinegar

Beans

Cinnamon

Water

10. 1kg of fat = ~7,000 calories

1lb of fat = ~3,5000 calories

That's how much it takes to gain/lost it.

11. A healthy deficit is up to 500 calories below your TDEE>

12. Never eat below or on your BMR. Your BMR is what you need to function at total rest. (It's what you need in a coma.)

13. After 7 days of fasting, your body is using more muscle for energy than fay. Fasting is useless at that point. REVISION: Partially true. After prolonged fasting (beyond 2-3 days), the body may start breaking down muscle for energy, although this process depends on many factors (hydration, activity level, etc.).

14. Weight training is great for fat loss! Training weights isn't going to make you bulky. It takes ages to do that and loads of training and eating. You'll notice it.

15. You may not notice results at first because your brain is used to seeing a different weight in the mirror. Ignore the mirror. Ignore the scale too (It can't tell you the difference between fat and muscle) and FOCUS ON YOUR MINDSET.

[hjgouldmusic]

which slug do you think squishes the best

ok im going to go into detail about this because i can (TLDR: rivulet or gourmand)

survivor being what is probably the closest to the average slugcat out of the main 10, i think survivor would have a regular squish equivalent to that of a cat or large rodent. slugcats as a species may be slightly squishier due to their slug genes which likely come through in their skin, however i believe that slugcats are closer to cats than slugs and thus their slug nature only adds slightly to their squish factor.

monk monk is definitely squishier than survivor simply by nature of being smaller and probably just that little bit chubbier. due to needing less food to hibernate than her brother, she would be satiated quicker and likely have a slower metabolism to be able to make that food last through hibernation (probably not much slower given her size but still slower due to the -2 pips rather than just -1). so her body fat would last slightly longer and, combined with her smaller size, lead to a more ergonomic squish.

hunter hunter is definitely a lot less squishier than the average slugcat due to having a more developed physique. in all elements aside from her messenger nature and the rot, she is not too dissimilar to a regular slugcat. however as a carnivorous slugcat consuming lots of protein, as well as due to the physical exertion of her messenger duties, she would likely have more defined muscles than normal for a slugcat. plus, my previously mentioned hc of red slugcats being similar to that of other red creatures would result in even more physical activity through increased territorial/hunting tendencies.

watcher its hard to define watcher's squish factor due to the dlc not being released yet and thus her qualities being too hard to define, however as the only (possible) ability watcher has been shown to have so far being camouflage, i believe she would be similar in squish to survivor.

gourmand gourmand is a freebie. obviously due to his immense size he would have a large squish factor. the only possible argument that can be made could be through gourmand being able to do damage to others through rolling/falling (which could imply some level of solidity), however i think its pretty clear that he's able to do that through weight, thus retaining the squish.

artificer artificer retains all the qualities of hunter, except with the added harshness of burn scars. thus, i believe she would be the least squishy of the 10, followed by hunter and then spearmaster (we will get to them in a moment). the added risk of triggering an explosion would make squishing her not just unpleasant, but precarious.

rivulet now i do not have much solid ingame evidence to support this (in fact, rivulet's increased athletic capabilities would imply more muscle development) but entirely in hc, i think rivulet would be very squishy, similar to that of a water balloon. idk it just feels right to me

spearmaster i think spearmaster is the furthest removed from typical slugcat biology due to their modifications. adding onto that, i think the substance in their tail that allows them to create spears wouldnt just be localized to their tail, but in some capacity run through their body. furthermore, the rapidly solidifying nature of the substance implies something possibly akin to oobleck or a similar non-newtonian fluid. as a result, i think that the resultant thickness of the fluid would make spearmaster less squishable than traditional slugcats, possibly similar to that of one of those sand-filled stress balls.

saint aside from the karma shenanigans and the long fur, i think saint is very similar to that of a standard slugcat. my belief is that saint is an entirely artificial slugcat created by sliver of straw (idc that challenge 70 isnt canon its the closest we have to an explanation of saint's existence). however, unlike spearmaster's strange attributes which were as a result of seven red suns' possible time constraints or lack of experience, saint is a lot closer to standard slugcat biology due to sliver of straw either having a reference or more experience in creating purposed organisms. regardless, saint would be similar in squish to survivor but with the added fur.

enot aside from the egg stuff, enot is portrayed as a (mostly) regular slugcat and would likely be similar in squish to survivor. however, the experience might be slightly less enjoyable as with survivor as enot would probably have a reaction to it of some kind. they're very unpredictable so its hard to say how they would react, but the chance nature of it might make whoever chooses to squish them anxious.

FINAL RANKING 1/2. rivulet/gourmand (interchangeable) 3. monk 4. survivor 5. watcher 6. saint 7. enot 8. spearmaster 9. hunter 10. artificer

[my-wellness-way]

Effective Strategies to Crush Your Weight Loss Goals in 2025

Are you ready to make 2025 the year you finally achieve your weight loss goals? With so much information out there, finding the right strategies can be overwhelming.

This guide will simplify the process and provide you with actionable, science-backed tips to crush your weight loss journey this year.

1. Set Realistic and Specific Goals

The first step to achieving your weight loss goals is defining them clearly. Instead of vague resolutions like "lose weight," aim for specific and measurable targets, such as "lose 15 pounds in 3 months by exercising 4 times a week and eating 1,800 calories per day."

Why it works:

Helps you stay focused and track progress.

Encourages long-term lifestyle changes rather than quick fixes.

2. Prioritize a Balanced Diet Over Extreme Dieting

Fad diets may offer quick results, but they are rarely sustainable. Focus on a balanced diet that includes lean proteins, healthy fats, whole grains, and plenty of fruits and vegetables. Limit processed foods and added sugars.

Pro Tip: Incorporate more plant-based meals, as studies show they can help with weight management and overall health.

3. Make Meal Prep a Weekly Habit

Meal prepping helps you control portion sizes and resist unhealthy choices when hunger strikes. Dedicate a few hours each week to prepare nutritious meals and snacks in advance.

Benefits of meal prep:

Saves time and money.

Keeps you consistent with your calorie and nutrient intake.

4. Stay Active with a Mix of Workouts

Exercise is key to burning calories and building muscle. Combine cardio workouts (like running or cycling) with strength training to maximize fat loss and boost metabolism.

2025 Fitness Trends to Try:

- High-Intensity Interval Training (HIIT).

- Online fitness classes for convenience.

- Group sports to keep workouts fun and engaging.

5. Track Your Progress

Using a journal or app to monitor your food intake, workouts, and weight loss progress can help you stay accountable. Apps like MyFitnessPal or Fitbit offer tools to track calories and exercise effortlessly.

Pro Tip: Celebrate small milestones to stay motivated, whether it's fitting into an old pair of jeans or reaching a fitness goal.

6. Focus on Sleep and Stress Management

Poor sleep and high stress levels can hinder weight loss by increasing hunger hormones like ghrelin. Aim for 7–9 hours of quality sleep per night and practice stress-reducing techniques like meditation, yoga, or deep breathing.

7. Stay Hydrated

Drinking water not only keeps you hydrated but also helps with appetite control and metabolism. Replace sugary drinks with water, herbal teas, or infused water for variety.

Quick Tip: Drink a glass of water before meals to avoid overeating.

8. Build a Support System

Having friends, family, or online communities supporting your weight loss journey can make a huge difference. Share your goals and progress, and don’t hesitate to seek professional guidance from dietitians or personal trainers if needed.

9. Be Patient and Consistent

Weight loss is a journey, not a sprint. Plateaus are normal, and progress may vary. Focus on consistency and celebrate non-scale victories, like improved energy levels or better mood.

10. Leverage Technology and Tools

Use wearable fitness trackers, calorie counters, and AI-powered apps to personalize and optimize your weight loss journey. These tools can provide insights into your habits and suggest improvements.

Conclusion

Achieving your weight loss goals in 2025 doesn’t have to be daunting. By setting realistic goals, maintaining a balanced diet, staying active, and using the right tools, you can stay on track and see lasting results. Remember, consistency and patience are key.

Start implementing these strategies today, and watch yourself crush your weight loss goals this year!

#trending #workout #fyp #health

[freeonlineworkouts]

How Do I Get Rid of My Belly Pooch?

Getting rid of a belly pooch (the stubborn fat around the lower abdomen) requires a combination of targeted exercises, healthy eating, and lifestyle changes. While spot reduction isn’t possible, you can reduce overall body fat and tone your core to achieve a flatter stomach. Here’s a comprehensive, science-backed guide to help you tackle that belly pooch:

1. Understand the Causes of Belly Pooch

Before diving into solutions, it’s important to understand why belly pooch occurs:

Excess Body Fat: Stored fat in the abdominal area.

Hormonal Changes: Cortisol (stress hormone) and estrogen imbalances can lead to fat storage in the lower belly.

Poor Posture: Slouching can make your belly appear more pronounced.

Bloating: Digestive issues or food intolerances can cause temporary bloating.

Weak Core Muscles: Lack of muscle tone in the abdominal area.

2. Nutrition: The Foundation for Fat Loss

You can’t out-exercise a bad diet. Focus on these nutrition strategies to reduce overall body fat:

2.1 Eat in a Calorie Deficit

How It Works: Consume fewer calories than you burn to lose fat.

Tip: Use a calorie-tracking app to monitor your intake.

2.2 Prioritize Protein

Why: Protein boosts metabolism, reduces appetite, and preserves muscle mass.

Sources: Lean meats, fish, eggs, tofu, legumes, and Greek yogurt.

2.3 Choose Healthy Fats

Why: Healthy fats keep you full and support hormone balance.

Sources: Avocados, nuts, seeds, olive oil, and fatty fish.

2.4 Reduce Refined Carbs and Sugars

Why: Excess sugar and refined carbs can lead to fat storage, especially in the belly.

Tip: Replace white bread, pasta, and sugary snacks with whole grains, fruits, and vegetables.

2.5 Stay Hydrated

Why: Water aids digestion, reduces bloating, and supports metabolism.

Tip: Drink at least 8-10 glasses of water daily.

2.6 Limit Alcohol

Why: Alcohol is high in empty calories and can contribute to belly fat.

Tip: Opt for healthier alternatives like sparkling water with lemon.

3. Exercise: Burn Fat and Tone Your Core

Combine cardio, strength training, and core exercises to target belly fat and build muscle.

3.1 Cardio for Fat Loss

Why: Cardio burns calories and reduces overall body fat.

Examples: Running, cycling, swimming, or HIIT workouts.

Frequency: 3-5 times per week for 30-45 minutes.

3.2 Strength Training

Why: Building muscle increases your resting metabolic rate, helping you burn more calories.

Examples: Squats, deadlifts, lunges, and push-ups.

Frequency: 2-3 times per week.

3.3 Core-Specific Exercises

Why: Strengthening your core muscles helps tone and flatten your stomach.

Exercises:

Plank: Hold for 30-60 seconds, engaging your core.

Bicycle Crunches: 3 sets of 15-20 reps.

Leg Raises: 3 sets of 12-15 reps.

Russian Twists: 3 sets of 20 twists (10 per side).

Mountain Climbers: 3 sets of 30 seconds.

Frequency: 3-4 times per week.

4. Lifestyle Changes to Support Fat Loss

4.1 Manage Stress

Why: High cortisol levels can lead to fat storage in the belly.

Tips: Practice yoga, meditation, or deep breathing exercises.

4.2 Get Enough Sleep

Why: Poor sleep disrupts hormones that regulate hunger and fat storage.

Tip: Aim for 7-9 hours of quality sleep per night.

4.3 Improve Posture

Why: Good posture engages your core muscles and makes your belly appear flatter.

Tip: Practice standing and sitting tall, with your shoulders back and core engaged.

4.4 Reduce Bloating

Why: Bloating can make your belly pooch more noticeable.

Tips:

Avoid processed foods and carbonated drinks.

Identify and eliminate food intolerances (e.g., gluten, dairy).

Eat smaller, more frequent meals.

5. Advanced Tips for Stubborn Belly Fat

5.1 Intermittent Fasting

How It Works: Restrict eating to a specific window (e.g., 8 hours) to promote fat burning.

Example: Eat between 12 PM and 8 PM, fast for 16 hours.

5.2 High-Intensity Interval Training (HIIT)

Why: HIIT burns more calories in less time and boosts metabolism.

Example: 20-30 minutes of alternating sprints and rest.

5.3 Incorporate Resistance Training

Why: Building muscle increases your resting metabolic rate.

Example: Add weights to your squats, lunges, and core exercises.

6. Sample Weekly Plan to Target Belly Pooch

Monday:

Cardio: 30-minute run or brisk walk.

Core Workout: Plank, bicycle crunches, and leg raises.

Tuesday:

Strength Training: Full-body workout (squats, push-ups, rows).

Wednesday:

HIIT: 20-minute session (e.g., 30 seconds sprint, 30 seconds rest).

Thursday:

Core Workout: Russian twists, mountain climbers, and planks.

Friday:

Cardio: 45-minute cycling or swimming.

Saturday:

Strength Training: Lower body focus (lunges, deadlifts, glute bridges).

Sunday:

Rest or Active Recovery: Yoga or stretching.

7. Patience and Consistency

Why: Belly fat is often the last to go, so consistency is key.

Tip: Track your progress with photos, measurements, or how your clothes fit.

Conclusion

Getting rid of a belly pooch requires a holistic approach that combines healthy eating, regular exercise, and lifestyle changes. By focusing on reducing overall body fat, strengthening your core, and addressing underlying factors like stress and bloating, you can achieve a flatter, more toned stomach. Remember, consistency and patience are key—stick with your plan, and you’ll see results over time!

References

Harvard Medical School. (2020). Abdominal fat and what to do about it. Retrieved from www.health.harvard.edu.

American Council on Exercise (ACE). (2019). The Truth About Spot Reduction. Retrieved from www.acefitness.org.

Schoenfeld, B. J. (2011). The effects of resistance training on body composition and strength in obese women. Journal of Strength and Conditioning Research, 25(1), 1-10.

By following this guide, you’ll be well on your way to saying goodbye to your belly pooch and hello to a stronger, healthier you!

[blubushie]

does t actually make U gain weight or is that false

Yes and no.

Testosterone actually makes it much easier to LOSE weight. With high testosterone you burn fat and calories faster, and you have a faster metabolism.

The issue is that people low in testosterone go on T and aren't prepared for how hungry T makes you. T increases your appetite but it specifically is increasing your appetite for PROTEIN because you're building muscle. People don't know this, so instead they eat junk food or food high in carbs, which puts more fat on them (and often leaves them still feeling hungry because their nutritional requirements aren't being met).

Really it's about self-discipline (not just eating whenever you're hungry—this goes especially if you have bad eating habits/eat when bored already, since T will make you more hungry more often) and proper diet (if you get hungry, try eating some protein instead of junk food or something high in carbs).

If you're going on T and eat the exact same amount of food on the same diet as you ate before T, and when you get hunger cravings you just eat lean protein, you are practically guaranteed to lose weight.

Really, a well-balanced diet with supplemental protein is the way to go. It's best to keep in mind that if you're eating at a steady caloric intake for longer than 4 weeks but you're still having hunger cravings, it's not because you're hungry for food in general, but instead because there's something specific that's missing out of your diet. Try eating more vegetables, or more fruits, or more lean protein, or more nuts for a few days, and see if that helps resolve anything. Also try not to eat processed foods, they're the death of you.

Also, if you're intending to bulk (see: put on more muscle) you will get very intense hunger cravings during and after workouts. Those are actually protein cravings. Eat more lean protein. YOU CANNOT BUILD MUSCLE WITHOUT PROTEIN.

Chookas!

[tlouconfidential]

im going to get hate for this but I don’t think fat people could exist in a post apocalyptic world.

there are of course exceptions like I think if you lived purely in a settlement like jackson or the wlf base you could be overweight. an obese person literally can’t exist anywhere that would logically make sense and a fat person wouldn’t be able to survive outside a settlement.

i know people like to pretend that most people are fat because of medical issues but it’s a very slim percentage that are fat or obese due to medical issues. people also blame genetics and while genetics can control your fat distribution it’s likely that it isn’t the main factor to being overweight. your metabolism (which is genetic) will not make you fat if you eat a regular diet and get regular exercise, calories don’t come out of thin air. your metabolism will increase with exercise it might be that you are eating more than you think. people blame genetics because their parents are fat and they’re fat as well but you grow up in a house with them and pick up on all of their eating habits as well as eating the food that they purchase. this will carry into adulthood unless you recognize it and make a difference in diet, habit, and exercise- if you do this you will realize it isn’t genetics.

im not saying that fat people will be killed in the last of us but their body will not stay the same if they manage or survive. if you are consuming a low amount of calories daily and performing high cardio you will lose weight. there is a reason you don’t see fat people sprinting at the olympics, it’s calories in calories out. if you’re burning calories via running, fighting, parkour, etc. almost daily in a post apocalyptic landscape you will not be fat, it’s impossible.

also excess body fat does in fact slow people down which makes them more likely to die. while fat people can have muscle built up beneath the fat, the excess adipose tissue will definitely act as literal dead weight and put pressure on the joints which leads to injuries. watch the glitter and lazors running series were she doesn’t run the entire time because running is considered advanced cardio that can’t be performed by a morbidly obese person.

i don’t think we have to argue that Joel Miller will survive better than Nikocado.

wrote this because I saw a post arguing that fat people would exist in the tlou post apocalypse and many people agreeing in the notes but biologically it makes no sense. you could be slightly overweight and on the chubby side but not fat.

-an ex obese person who has lost 120 lbs and was raised by morbidly obese parents.

.

[sterekchub]

Hi! College Professor anon here with yet another silly idea: Werewolves are known College AU where Stiles is a Biology student focusing on Lycanthropy and Derek is a jock on a Football scholarship. Stiles decides to write his MA thesis on two subjects 1. How much can a werewolf possibly eat and 2. Is it truly impossible for werewolves to gain weight to obesity. Derek is a reluctant test subject that goes from annoyed to definitely horny and slob. Cue lots of overfeeding and gassy moment lmao

LOVE it. Derek is bribed into it by "sex and free food" which.... is hard to turn down when you're a freshman year jock. And maybe because he's a little too confident that as a werewolf? He can't gain weight. He's never seen a chubby werewolf, never mind an obese one. At first he complains about all the shakes Stiles has him drinking to "Supplement his diet"....but it isn't long before Stiles finds the right strains of wolfsbane to increase Derek's appetite and slow his metabolism. Starts getting Derek to associate being "stuffed beyond belief" by showing him gainer porn...or promising to jerk him off if he just finishes this one last burger. Derek is easily manipulated by flattery and Stiles willingness to do anything he asks...if it involves food. (Which comes in handy by their senior year when Derek gets too fat to reach under his sweaty folds to get himself off, and Stiles has him chugging gallons of wolfsbane infused shakes before he'll finally let Derek come) It takes a little bit of persuasion, but after enough nights of "forget practice, it's endless wing nights!" or "You worked so hard at the gym last week...take this week off" - Derek eventually puts on enough weight and gets out of shape enough that even with the werewolf strength - he's a little winded and tired after practice. He quits the team to "focus on schoolwork" after his first semester of 2nd year and moves in with Stiles...which cements his descent into obesity. Stiles does his homework for him. Derek barely leaves the dorm, spends most of his time jerking off, sleeping, fucking, and eating (and Stiles has him on a very aggressive overfed schedule). The dorm becomes a total pigsty (Stiles takes copious amounts of pictures for his study. Derek gets lazier -and pushed by Stiles not to burn any calories - so he barely waddles down the floor to the showers. Never does laundry and wears the same pair of university sweats until holes start to appear and seams start to rip...and then Stiles gets him a new pair. His constant high fat diet almost guarantees, werewolf or not - Derek's got some gassy side effects. "Is this UAAARrrrp supposed to Bllbbbffffrt happen?" "You ate enough Chinese takeout to open a buffet, yeah, you're gonna be gassy, Derek." ***

Derek does still go to the University football games. Mostly so Stiles can watch him try and squeeze into his old football uniform to "support the team" and so he can feed Derek an endless supply of nachos and pretzels with a bucket of cheese and a 12 pack of beer. (listening to Derek's teammates shock at his size is just a happy coincidence) "Dude, what the fuck happened?" "Helping braaaaap Stiles with a paper or pffpfFRTpblt project or some- burp- thing." "Are you sure this is for research? You're getting kinda big, man....." Derek shrugs, as oblivious to Stiles' thesis as he is to the huge cheese stain on his shirt. *** Stiles' final thesis is waddling Derek in front of the advisors for a demonstration. On a poster he has the chart of Derek's weight and calorie intake by each month , which shows at first a slowly increasing line for it starts shooting straight up. Derek is completely unaware - or could care less- about the board of professors sitting in front of him and instead sits at a table on the side that's almost overflowing with takeout and starts eating. Stiles starts walking around him - grabbing handfuls of his belly or arm fat or double chin to point things out. "His healing factor takes over quickly - you can see stretchmarks will start to appear and then rapidly heal." Derek merely stops to rub his belly for a few seconds, wipe his mouth on the back of his hand, then goes back to eating." "As you can see, the lycan's healing ability means they can virtually eat continuously, as long as their appetite is properly stimulated.......this meal alone is over 20,000 calories. Want more, Derek?" "Yes *nglp* Stiles. FprrpffrRrbtlbllltTT" "of course, since his body is constantly processing such a fatty, high-calorie diet, there are some...gaseous side effects." Derek remains unbothered, football jersey fitting like a sports bra and shorts completely hidden by his lovehandles and belly.

[breezingby]

Potential Health Benefits

Honey has many potential health benefits, including: (here's just a Few)…

Anti-inflammatory

Honey contains an enzyme called catalase that can help relieve minor inflammation. It can be used topically to treat burns and wounds, and orally to treat coughs and sore throats.

Antibacterial and antiviral

Honey can help fight infections caused by bacteria, viruses, and fungi. It can also be used to treat acne by dabbing a small amount onto pimples to reduce swelling and fight bacteria.

Antioxidant

Honey contains antioxidants like phenolic acids and flavonoids, which may help improve cholesterol levels and decrease the risk of heart disease. Honey can also help prevent and treat degenerative diseases.

Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders. Wound care. Topical use of medical-grade honey has been shown to promote wound healing, particularly in burns.

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Cinnamon has many potential health benefits, including:

Blood sugar

Cinnamon may help lower blood sugar levels, which can be beneficial for people with type 2 diabetes. It may also improve insulin sensitivity and glucose tolerance factor (GTf), which can help with weight loss.

In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported to have activities against neurological disorders, such as Parkinson's and Alzheimer's diseases.

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Ginger has many health benefits, including:

Digestion: Gingerol, a natural compound in ginger, can help with digestion, nausea, and vomiting from motion sickness, pregnancy, and cancer chemotherapy. It can also help with mild stomach upset.

Anti-inflammatory: Ginger contains over 400 natural compounds, some of which are anti-inflammatory. It can help with bloating, gas, and reducing inflammation.

Pain relief: Ginger can help with osteoarthritis pain, menstrual cramps, and sore muscles.

Blood sugar: Ginger can help improve blood sugar regulation and lower blood sugar.

Heart health: Ginger can help lower blood pressure and cholesterol, which can help prevent heart disease. It can also improve circulation and promote the breakdown of fats in the bloodstream.

Immune system: Ginger can help strengthen the immune system and fight germs.

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Turmeric ~ In addition to these conditions, research studies have shown some possible benefits of turmeric for:

Inflammation

Degenerative eye conditions

Metabolic syndrome

Arthritis

Hyperlipidemia (cholesterol in the blood)

Anxiety

Muscle soreness after exercise

Kidney health

In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

.......

Chili peppers contain many compounds that may have health benefits, including:

Capsaicin The chemical that gives chili peppers their heat, capsaicin may help with:

Pain relief: Chili peppers can help with headaches, migraines, and joint pain. You can apply chili peppers directly to the skin to reduce the amount of a chemical that sends pain signals to the brain.

Metabolism: Capsaicin can increase your metabolic rate, which can help you burn more calories and eat fewer unhealthy foods. Some studies have also shown that capsaicin can reduce appetite and increase fat burning, which may help with weight loss.

Inflammation: Capsaicin is one of the most studied natural ingredients for its anti-inflammatory properties.

Digestion: Capsaicin can help clear phlegm and congestion, and may promote a healthy gut microbiome, which is important for a healthy immune system.

Vitamin A and vitamin C: Chili peppers are a great source of both vitamins, which can help boost your immune system and support eye health. Vitamin C can also help your body absorb iron and promote healthy skin.

Carotenoids: Chili peppers contain carotenoids, which may help protect against cancer. Some research suggests that capsaicin may also contribute to cancer cell death.

Keep in Mind

Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.

Using Dietary Supplements Wisely

Know the Science: How Medications and Supplements Can Interact

Know the Science: How To Make Sense of a Scientific Journal Article