#Diethelps

[thefeliciastarks]

Need some breakfast ideas? I gotcha covered! . . Here's 3 quick and easy breakfast ideas that are perfect for breaking your fast... (for breakfast!) 1) Eggs (any style)🥚🍳 Definitely my #1 and favorite staple. Having eggs is one of the best ways to start your day, and if possible, try mixing in some veggies. 2) Greek Yogurt 🥛 Get plain greek yogurt and add in your own mix-ins. Some examples are a dribble of 💧honey, maple syrup, or a handful of some fruit (I like berries- especially if you are looking to get leaner). 🚫Skip the granola....unless you made it at home with your own nuts/seeds...otherwise, you are adding more sugar (from the store bought granola mixture) than what you probably even need! 3) Protein Shake 🥛 Quick and easy is the name of the game here. Having a high quality protein shake is going to be a great way to break your fast! 🌟The brand of protein isn't as important as the ingredients are! Choose the protein that works best FOR YOU!🌟 (Min Protein= 23grams, max carbs= 5 to 7 grams, max fat = up to 3 grams is what I recommend you look for on the label) Need MORE healthy fat in your diet? Add in 1-2 tsp of almond/ peanut butter🥜 or 2 oz of avocado🥑for more creamy goodness! These are three of my go-to meals that I recommend for breaking your fast. Plus... They are quick and easy to make and can be packed to take on the go with you... I can't tell you how important it is to start your day off the right way.....not sugar or carb-loaded, otherwise, you'll be chasing that "sugar rush" all day!😴😪 Know someone who would benefit from this? Tag them or share it!❤ #weightloss #weightlosshelp #weightlosstips #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #diettricks #diettips #diethelp #dietplan #flexibledieting #iifym #macros #protein #proteinbar #fitness #fitspo #fitfam #breakfast #if #ilostfat #nutritioniskey https://www.instagram.com/p/CTrzn3kA2eA/?utm_medium=tumblr

[healthandfitnessover40]

Weight Loss Vs. Weight Gain Meals Depending on what diet protocol you follow, you can adjust the meal as needed 1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is a great combination!]
⠀
WEIGHT LOSS➖
360 CALORIES
•Smaller sausage
•Turkey sausage = lower fat and calories.
•Rice, beans & carrots are the majority of the carbs.
⠀
WEIGHT GAIN➕
842 CALORIES
•2x the rice & sausage
•sausage beef/pork instead of turkey.
⠀
2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + delicious!]
⠀
WEIGHT LOSS➖
489 CALORIES
•Adding more veggies, like peppers
•Still carbs but half a cup
•Smaller meat portion
✅Fill your dish with low calorie high volume foods, helps you stay fuller longer, to help you lose weight.
⠀
WEIGHT GAIN➕
CALORIES 814
•More steak and rice!
•Another way to add calories would be with beans, super healthy high in carbs and protein:)
⠀
3️⃣Kielbasa Breakfast Bowls
Include more vegetables in your breakfast
⠀
WEIGHT LOSS➖
374 CALORIES
•More courgette : sweet potato
•Turkey sausage lower fat
⠀
WEIGHT GAIN➕
675 CALORIES
•More potatoes, more sausage, more eggs.
More calories are needed if you want to grow!
⠀
4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns, easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
⠀
5️⃣Deconstructed Cheeseburger Bowls
⠀
WEIGHT LOSS➖
425 CALORIES
•Less meat
•Half potatoes
•Ground turkey for a leaner option
•More Brussel sprouts for volume without increasing many calories.
•Serve with a vinegar BBQ sauce for moisture and flavour, less sugar and and calories than ketchup.
⠀
WEIGHT GAIN➕
801 CALORIES
•Double potatoes and meat
•Brussels cooked in more oil 
.
.
.
.
.
#fitnesscoach #fitnesscoaching #onlinecoaching #onlineweightloss #nofaddiets #onlinehealthcoach #dietplanning #diethelp #nutritiontip #dietforweightloss #fitnessallday #fitnessexercises⁣⁣⁣ #getfitathome #fitnesscoachonline #fitnessandnutrition #fitnessfromhome #workoutgroup #trainingtogether #easyfatloss #nutritionhelp #easyweightloss #fatlosstip #rapidweightloss #dietplanning #weightlossplans #countcalories
#fitnessalldayeveryday #countcalories #trackingcalories #caloriedeficitdiet
https://www.instagram.com/p/CLeT29pD_be/?igshid=1qmfeo03dcdor

[freakshowbabe]

NEWS FLASH: Losing weight is hard and even harder for some of us. . . . The “before” photo was a random day in the middle of my weight loss journey. I had lost some weight but on this day I was feeling unmotivated and uncomfortable. I went anyway.. I did the workout with all of the effort I could muster and went home. Rinse & Repeat . . . At some point you must commit to yourself...but committing isn’t enough... You Must Follow Through... 90% of the time. . . . Losing weight is hard as hell but it is achievable and you don’t have to do it alone. If you are struggling, I would love to help you get your health in order. . . . Send me a DM, visit the link on the photo or click my contact link in my profile to get started. . . . #wellness #weightlossjourney #weightlosstransformation #weightlossmotivation #gamermom #ketoweightloss #paleolifestyle #paleodiet #weightlosshelp #weightlosstips #momlife #busymama #weightlosstipsforwomen #weightlossdiet #diethelp (at Weight Loss Journey) https://www.instagram.com/p/CEkR3y1BCT-/?igshid=1n50cnijavjti

[nvrgng2bsknn]

Last body pics I feel like I’ve sorta just flatlined and I have to be more strict on what I consume. I’ve been going up and down a couple of pounds now and then too

[angelasmachine]

Getting back to a phase 1 of normal is a nice start. Lets all appreciate our health and get coached up. ⚡HELP ENERGY⚡ has @thefitnessexercise Ready to provide one a 💯NCCA trainer and dietitian. Let's work. 💯Top contest winner trainers. 🥼Medical council available. . . #fitness #HelpEnergy #keto #preworkout #vitality #values #care #aid #nosugar #natural #caffeine #helping #gym #personaltrainer #diethelp #loseweight #buildmuscle #goals #fat #ifbb #physique #contestprep #certified #topenergydrink #toptrainer #burnfat #run https://www.instagram.com/p/CAysw8jp70V/?igshid=2jtkd5su0h4v

[brehliemaryann-blog1]

. Dear Warrior I know you're struggling right now To decide whether to remain empty or sustain your own life . Things are heavy & you just want to feel light And disappear When life gets to be too much . But this body It keeps you here - anchored to reality A curse & a blessing . You dont want to hurt anyone To be a burden or a dread So you take the pain you feel From the wounds that seem like theyll never heal All out on yourself . Pent up emotions release in acts of self destruction But youve become so numb to it all So cold, hard & apathetic That you dont know whats helping or hurting anymore . Your mind & body are at war And youve lost yourself somewhere amongst the battlefield But what if i told you...that you dont have to fight? . That you dont have to pick a side Because destroying your body wont bring you peace of mind? . What you must do...is SURRENDER To the emotion The hunger The pain The healing . Feel everything And let it all flow through you . Listen to your highest self The part of you thats telling you to save your own life To free yourself Not from your body - but from your own scrutiny . Listen up, Warrior Because as hard & as simple as this sounds It's the only answer youre ever going to need... . If you no longer want to be at war with yourself You've got to stop fighting. . . Always on your side, Breh ❤ . . . #edrecoveryfamily #atwarwithmyself #plantbasedfood #vegansofig #diethelp #recoveryfood #recoveringfromanorexia #learntoloveyou #perfectbodyguide #healingfromanorexia #nomorelabels #wholefoodplantbased #intentionsetting #nomorediets #anawarrior #ditchthediet #ditchthescale #bodydysmorphia #bdd #dietmentality #orthorexia #edrecoverysupport #edrecovery #bingeeating #emotionaleating #orthorexia #bulimia (at Earth) https://www.instagram.com/brehliemaryann/p/BurF94Eg9gY/?utm_source=ig_tumblr_share&igshid=6cwn134sj7ax

[dietmumrepeat]

Repost from the AMAZING @_maria_simpson For years I’d buy these magazines & special diet editions in the hope to find the next magical diet to help me shed the pounds! I’d admire other slimmers successes and lust after the celebrities who’d share their glow ups and buy into their latest dvd in the vain attempt to help me. And now here I am! Gracing the front cover with no other than Holly, Martine, Michelle & Alison 🤩 I’m sharing my story in the hope that if I can inspire just one person who’s struggling with their weight, is at an all time confidence low, doesn’t know what to do, doesn’t know who to turn to, then my work here is done. My door is always open to slimmers old & new, near & far. If you’d like my help & support with your quest to lose weight, I’m here for you 🫶🏼 #closermagazine #15minutesoffame midweekmotivation #dietmotivation #weightlossmotivation #one2onediet #one2onedietbycwp #one2onesupport #weightlosshelp #weightlosssupport #myweightlossjourney #myweightlossstory #4stoneweightloss #weightlosstransformation #one2onediet #one2onecwp #beforeandafterweightloss #helpmeloseweight #weightlosshelpneeded #diethelp #weightlosssuccess #weightlosssupport #121diet #cambridgediet #weightlosscommunityuk #caloriedeficituk #lowcaloriediet #one2onedietfamily #one2onesupport #underactivethyroidweightloss #pcosweightloss #weightlossinspiration @closeronline @one2onediet (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CkA3-j1rbWI/?igshid=NGJjMDIxMWI=

[ziahealthytips]

“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” 👍❤ SAVE & BOOKMARK for later📚 ✨Tag a friend who needs to see it✅ If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start If you want to loss weight or extra fat and just want to improve your overall health with light exercise then first see our weight-loss program link in bio @ziahealthytips . . . . . . . . . . . ⚠️ Your picture is a perfect inspiration to motivate people! But if you want to remove, just simply comment or DM⚡ #weightlossplans #weightlossdiets #weightlossdietplans #weightlossdietplan #healthmotivations #properdiet #loseweightmotivation #healthylifestyle #diethelp (at Birmingham, United Kingdom) https://www.instagram.com/p/CfO5VnzvSRa/?igshid=NGJjMDIxMWI=

[vjonathanalonso]

My Fat To Fit Journey -  Health and Fitness Motivation

www.MyFatToFit.com

.

#losingweightishard #changinghabits #ketoforhealth #workoutmotivations #healthyketo #loseweightforgood #ketosweets #mealprepmadeeasy #ketoforthewin #diethelp #bodybybacon #hamstringworkout #ketobabe #ketoislife #gettingstrongereveryday #tricepworkout #ketofit #balancediet #healthyfoodchoices

[weightlossing]

Follow @weight_lossing_  for daily healthy food ideas ❤️ . LOWER EXPECTATIONS 🚨⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ The idea that weight gain can happen over a complete lifetime, but people expect to lose a good chunk of it in a month is completely backwards!⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ It is just so unrealistic.🤪 People are setting themselves up for failure before they even start and driving themselves crazy during the process.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ You NEED to know that a BIG transformation will take longer than you expect it to. Fat loss and fat gain is ultimately dependent on energy balance. You didn’t have 50+ lbs of a positive energy balance to cause fat gain in a few short days, so stop expecting to lose it that fast.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ The whole process, gain or loss is scientifically pretty slow. If you are looking to make a change promise me this...you will accept the journey and welcome it with patience.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ Patience and good habits will always prevail!⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ ⁣⁣⁣ . . . Credit: @weight_lossing_ . #weightlosshelp #weightlosstips #fatlosshelp #fatlosstips #diettricks #diettips #diethelp#dietplan #weightlossideas #weightlossupport #weightlossgoal #weightlosschallenge #weightlosscommunity #fatlosscoach #fatlossgoals #fatlossplan #weightlosscoach #nutritiongoals #nutritionplan #weightlossprogram #weightlosssupport #nutritiontip #nutritionadvice #nutritioncoaching #losetheweight #nutritions #nutritionbloggers (at Los Angeles, California) https://www.instagram.com/weight_lossing_/p/CXWmkT2ArzF/?utm_medium=tumblr

[thefeliciastarks]

Happy Transformation Tuesday! Here's 3 quick and easy breakfast ideas that are perfect for breaking your fast... (for breakfast..whenever you break your fast!) 1) Eggs (any style)🥚🍳 Definitely my #1 and favorite staple. Having eggs is one of the best ways to start your day, and if possible, try mixing in some veggies. Whole eggs, egg whites or mix 1 whole and 2 or 3 egg whites with your favorite spices. Add a English muffin and your favorite Turkey, ham or bacon if you want 2) Greek Yogurt 🥛 Get plain greek yogurt and add in your own mix-ins. Some examples are a dribble of 💧honey, maple syrup, or a handful of some fruit (I like berries- especially if you are looking to get leaner). # 🚫Skip the granola....unless you made it at home with your own nuts/seeds...otherwise, you are adding more sugar (from the store bought granola mixture) than what you probably even need! 3) Protein Shake 🥛 Quick and easy is the name of the game here. Having a high quality protein shake is going to be a great way to break your fast! 🌟The brand of protein isn't as important as the ingredients are! Choose the protein that works best FOR YOU!🌟 Here's what I recommend for the protein you choose (Min Protein= 23grams, max carbs= 5 to 7 grams, max fat = up to 3 grams ...look on the label) . Need MORE healthy fat in your diet? Add in 1-2 tsp of almond/ peanut butter🥜 or 2 oz of avocado🥑for more creamy goodness! These are three of my go-to meals that I recommend for breaking your fast. Plus... They are quick and easy to make and can be packed to take on the go with you... I can't tell you how important it is to start your day off the right way.....not sugar or carb-loaded, otherwise, you'll be chasing that "sugar rush" all day!😴😪 Know someone who would benefit from this? Tag them or share it!❤ #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #diettricks #diettips #diethelp #dietplan #flexibledieting #iifym #macros #protein #proteinbar #fitness #fitspo #fitfam #breakfast #if #ilostfat #nutritioniskey https://www.instagram.com/p/BnlaEhkBKkl/?utm_source=ig_tumblr_share&igshid=1iblhcpwc4rno

[breedofwarfitness-blog]

Does eating breakfast really help your diet? Yes, but not because it helps you eat less during the day, but because it tends to make you a little more active. You see when you eat breakfast you have more energy to be active. Another reason it helps your diet is it breaks your overnight fast. Hence why it’s called breakfast. While you are sleeping your body goes into a fat storing state called a catabolic state. When you eat a source of protein first thing in the morning you put your body into a anabolic state where you are building muscle and burning fat. 😮 So what do you need first thing in the morning? PROTEIN! #breakfast #food #nutrition #diet #mondaymorning #diethelp #dieting #health #healthy #healthyfood #fuelyourbody (at Austin, Texas)

[dietmumrepeat]

Change doesn’t happen overnight. It starts with the desire, then one small step in the right direction. #Repost @the_121cambridgediet_by_brooke ・・・ When you really want something go get it. Don’t let nothing or no one get in your way. Losing 5 stone was one of the hardest things I’ve ever had to do but now I’m on the other side of it I can look back and appreciate all the sacrifices I made were for the better to get me to where I am today. This doesn’t happen over night and it sure won’t happen if you don’t follow the plan properly. #transformationtuesday #weightlosstransformation #5stoneweightloss #5stonedown #one2onediet #one2onecwp #beforeandafterweightloss #helpmeloseweight #weightlosshelpneeded #diethelp #weightlosssuccess #weightlosssupport #121diet #cambridgediet #weightlosscommunityuk #caloriedeficituk #lowcaloriediet #one2onedietfamily #one2onesupport #underactivethyroidweightloss #pcosweightloss #postpregnancyweightloss #losethebabyweight #losethemumtum (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/Cj2CL3VtxvG/?igshid=NGJjMDIxMWI=

[thedemclothes]

Great, great post from @jmaxfitness , I hear this a lot and it gets on my nerves everytime. Read and learn to make the difference people! 😫 . 🍩 DO CARBS MAKE US FAT? 🍠 - @jcdeen has the answer. - A very common statement is "I can't eat carbs. They make me gain weight." or "If I even think about chocolate cake, I gain 10 pounds." etc. etc. - When most of us think about carby foods, we tend to think of all our favorites like: 🍰 cake 🥐 croissant 🍟 fries 🍕 pizza 🍩 donuts - But when you look at the fat content of these foods -- it can make up as much as half the calories (or more). Just look above in my example. Most donuts are fried and that's what makes them so tasty. Half of the calories are fat from the oil and batter. - And then other foods like potatoes🥔, sweet potatoes🍠, rice 🍚, veggies 🥕🥒🥗, and fruits 🍒🍊🍍 are mostly all carbohydrates. But these foods on their own rarely taste good without at least a little fat. A baked potato is always better with a pat of butter or sour cream. A salad isn't too tasty unless it has some dressing (that usually contains fat). - ➡️ SO WHAT'S THE DEAL? - At the end of the day, when people say "carbs make me fat" a better statement would be "carbs and fat mixed together in foods that are super easy to overeat on make me fat." - Any excess of food, be it fat, carbs or protein will cause weight gain. Calories matter. But it's way easier to over eat on the donuts, cake, fries and buttery bread than it is on large amount of rice, veggies, or sweet potatoes. - 300g of sweet potatoes with a pat of butter and a dash of cinnamon would still be fewer calories and less fat than a large donut that you could easily eat 2 or 3 of in one sitting. - #thinkaboutit #weightloss #weightlosstips #weightlossfood #calories #caloriecount #caloriedeficit #caloriecounting #countingcalories #losingweight #lowcalorie #lowcalories #dieting #diettips #dietfood #diethelp #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #fit#fitness #fitnessfood #fitnesstips #fatburning #fitness #fastfoodfix #jmaxfitness #cleanfood #iifymmeals

[gunsforgood]

Fresh set of #Adidas Gazelle (Maroon/ Gold/ White)--Pic #2 --@rwfootwear I remember when I used to send and wrap up #shoes in boxes like these for these guys years ago. Does it say something about the company if you still like buying from them after you left working for them? #healthcoach #nutrition #newshoes #blessed #bodybuilding #diet #exercise #weightloss #diethelp