ziahealthytips

[ziahealthytips]

Want to work your arms, legs and core all at once? This full body barre workout is excellent! I recommend using light dumbbells (I’m using 5 lbs) and focus on minimal rest to challenge your muscular endurance Try 3 rounds of 15 reps each (each side) with no rest between exercises with 60 seconds rest between sets! Thank you: @britanywilliams #barre #fullbodyworkout #workoutideas #athomeworkout #workoutroutine (at San Francisco, California) https://www.instagram.com/p/CqBOjEjyFRj/?igshid=NGJjMDIxMWI=

[ziahealthytips]

💥 HOW DO YOU SAY SUN 🌞 IN YOUR LANGUAGE?? 🥰 . . 💥 When we finally get a little sun ☀️ I take my FUPA workout outside so I can get some much needed vitamin D in the process 🥰🥰 . 💥 I did 2 rounds of each exercise 15 repetitions ✅Join 21 Days Weight Loss Program (Link in Bio 👉@ziahealthytips ) A healthy lifestyle kick start plan which can help you to, ⏳Lose up to 15 pounds in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼‍♀️Clear up skin problems ❤️‍🩹Incredible Health Check Out Link in Bio 👉@ziahealthytips for more details. We hope this is helpful! If it did, feel free to Share , Like, Save, & Tag Friends.⤵️m LIKE 🖤 SAVE 🔖 SHARE 💥 CRUSH it . Music 🎶 Juice cc: @angoswede #fupaworkout #fupaexercises #momsworkouts #workoutchallenges #workoutathome #workoutsforwomen #bestworkouts #easyworkoutsathome #weightlossworkouts (at San Francisco, California) https://www.instagram.com/p/Cp-tbzvys8F/?igshid=NGJjMDIxMWI=

[ziahealthytips]

💚💚WHOLE BODY / CARDIO🔥🔥no equipment needed🔥🙋🏼‍♀️Try this☑️ Comment Below ⬇️‼️you can do at home! ✨TAG your friends who need this info✅ 💚💚Don't forget to like the video baby 🙌 🔺You can adjust the rhythm of all the exercises according to yourself, for example, if it is difficult to jump, you can do a low speed imaginary jog. The number of sets can also be determined according to your level as beginner/intermediate/advanced level. 🔺 you can consider this series as a warm-up exercise before exercise, you will definitely need to record it. Number of sets ⭐️3x15 here’s the secret… Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Cc @dansatolye #homeworkoutvideo #homeworkouts (at San Francisco, California) https://www.instagram.com/p/Cp8OeVCSWJf/?igshid=NGJjMDIxMWI=

[ziahealthytips]

💚💚KARIN🔥Like the video and send it to your friend 🙌 ⭕️You can warm up the body by dancing, stretching, going up and down the stairs or walking before the exercise and make the body available for exercise. ⭕️If the first exercise plank & leg raise is difficult, you can stand straight without raising the leg. ⭕️2. In practice, we will feel the horse's side abdomen well to the right and left of the leg. ⭕️You can make the work that you can't do convenient and easy for you. ⭕️You can use your hand by rolling a pillow or towel to cover the waist gap while working. ⭕️ the easiest way to keep the waist gap closed is to reset the waist to the ground, while the ribs are closed, the abdominal muscle will be more active and the waist will not be burdened. ⭕️Don't pull your neck forward! The more your spine allows, the more you get up, your upper shoulder muscles will get stronger over time, you will do better. ⭕️When your tummy is working, let your gaze be above the knees/up, we don't look at the groin, you will understand better that you feel your tummy there ⭕️You can do the work with the leg up by taking support from the wall or sofa with your fingertips. ⭕️ Those who have lower back problems, etc., prefer easier exercises, please. By@dansatolye Number of sets⭐️3x12 If you saw the post, can you leave your heart in the comment 💚 Love ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @ziahealthytips #homeworkoutvideos (at San Francisco, California) https://www.instagram.com/p/Cp8C1-8S32V/?igshid=NGJjMDIxMWI=

[ziahealthytips]

🎯 Repel waist meat! 🔥✨👉 Introducing exercises that you can do in your free time 🔥 ※Please try to move it little by little without moving it suddenly. ▶︎ Number of times: 10 to 30 times x 2.3 sets ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Cc @yuuka_08 #homeexercise (at San Francisco, California) https://www.instagram.com/p/Cp5jxk5vHE1/?igshid=NGJjMDIxMWI=

[ziahealthytips]

@dansatolye💚💚BACK/ shoulder/ chest 🔥 Like the video, send it to your friend⚡️ While doing this kind of work, we need to have wrist strength (to be able to lift body weight, to be able to balance) and to be in sufficient condition! We need to listen to your body, no matter what work is done while exercising, we should take care not to lose it while gaining health 👍 ⭕️ we can do the work done on the sofa on the floor ⭕️ if there is no weight, we can use water-filled bottles instead ⭕️What do we do if we have a fat body or our body is weak yet? we will walk / dance, we will strengthen the musculoskeletal system and adapt the body to work👍 Number of sets⭐️3x15 (Can get off, can go up) If you saw the post, can you leave your heart in the comment 💚 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it (at San Francisco, California) https://www.instagram.com/p/Cp2-LbvSJmB/?igshid=NGJjMDIxMWI=

[ziahealthytips]

women77fit 💚💚HOW DO YOU SAY “ BELLY” in your language ?? 😊 . 💥 Today’s workout is focused on that lower abs /FUPA!.. super fiery routine! All you need is your couch for support .. . 💥If doing ab exercises on your back is too hard for you then I recommend you check the link on bio for a standing ab routine 😊. Super fun yet effective 😊 . 💥 Complete each exercises 15 repetitions 2-3 times. ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Cc @angoswede (at San Francisco, California) https://www.instagram.com/p/Cp0k1R3yV9w/?igshid=NGJjMDIxMWI=

[ziahealthytips]

HOW DO YOU SAY “ MINUTE “ in your language?? . 💥Because today I have a 5 MINUTES ONLY CORE workout for you guys!! 🥳🥳🥳 . 💥 People tell me all the time “ you are strong “ BUT truth is ? What is strong is my CORE!!. Not arms or legs but core. And because I have a strong strong ? My body Is quite amazing. It learns and Adapts super fast when it comes to any physical activities. 😇 . 💥 WHY IS THAT?? . 💥Because the core is the POWERHOUSE OF ALL MOVEMENTS! All of it!… So the stronger your core ? The more power you have 🥰🥰 . 💥 SO TODAY I CHALLENGE YOU!! To take 5 minutes a day for 30 days straight to do this core routine. Only 1 round of each of these exercises for 30 seconds. . 💥 Breaks you take as you need but the goal is to work your way up to do 5 minutes back to back. The more breaks you take the longer it takes you to complete them.. I will do them with you this month 🥳🥳 . 💥 HERE ARE MORE BENEFITS OF A STRONG CORE : . 1- IMPROVE POSTURE 2- IMPROVES BALANCE 3- INCREASES STABILITY 4- IT PROTECTS YOUR ORGANS 5- REDUCES AND PREVENTS BACK PAIN 6- IT HELPS YOU AGE WELL!! . And the list is long!!! . Who wants to try this for 30 days 5 minutes Only??… best time to do is first thing in the morning! If you can not do it then, try 5 minutes before or after your workout. 5 minutes before bed is good too. You will sleep like a baby 👶🏻 . ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @ziahealthytips Cc @angoswede (at San Francisco, California) https://www.instagram.com/p/CpvPGSGP1bF/?igshid=NGJjMDIxMWI=

[ziahealthytips]

Looking for a QUICK yet EFFECTIVE cardio workout you can do ANYWHERE? This is it 👏🏼 Full, follow along video just went live on YouTube! 💃 👉🏼Perform each exercise for 45s taking a 15s rest 👉🏼 TWO ROUNDS = 10 mins 😮‍💨 . . Thank you: @madfit.ig . . #fitness #fitnessmotivation #cardio #cardioworkouts #cardioworkout #cardiotraining #athomeworkouts #athomeworkout #homeworkout #workoutmotivation #workoutoftheday #workoutroutine #killercardio #madfit #madfitfam #fyp (at Washington D.C.) https://www.instagram.com/p/CpqXS_7IRli/?igshid=NGJjMDIxMWI=

[ziahealthytips]

💥 The BEST thing I did when I started exercising was doing A LOT of body weight only exercises because they helped me build the foundation for weight training. They helped me build a strong core, stamina, muscle endurance and flexibility. . . . 💥 These are the reasons why body weight exercises are super important 🥰🥰 and why no matter how much weight training I do, I always make time to incorporate some body weight exercises 🥰🥰.. . . 💥 Complete each exercise back to back with minimum brake in between (15-20 seconds ) 10 repetitions each.,, When you finish all 6 exercises then you take a break for 2 minutes. Then you repeat 3 more rounds. Total 4 rounds 🥰 . . Music 🎶 This is your body , by Skales Davido Thank you: @angoswede If you are looking to lose weight, stay fit, and have a flat stomach, join the 21 Day Smoothie Challenge now. CHECK THE LINK IN MY BIO and take the 21-Day Smoothie Diet Challenge TODAY:⁣ @ziahealthytips https://www.instagram.com/p/CpnSzWLydFK/?igshid=NGJjMDIxMWI=

[ziahealthytips]

SLOW & HEAVY is the focus of this workout 😍💪🏼 This is my latest full body strength workout over on YouTube!! 👉🏼 Each exercise 45/15 👉🏼 Repeat each SUPERSET twice before moving on . . Thank you @madfit.ig . . #fullbody #fullbodyworkout #fullbodyworkouts #dumbbellworkout #dumbbelllworkouts #athomeworkouts #athomeworkout #athome #workoutmotivation #workoutroutine #workoutvideos #workoutoftheday #fyp https://www.instagram.com/p/Cpk4bNuyDGp/?igshid=NGJjMDIxMWI=

[ziahealthytips]

women77fit 💚💚HI GUYS, HOW IS THE HEALTH OF YOUR PELVIC FLOOR ? 🥰 . . 💥 Let’s talk about The pelvic floor muscles. Pelvic floor muscles support the bladder, uterus and bowel. So having a weak pelvic floor muscles can lead to leakage when urinating, couching, sneezing, even running. . . 💥Do you know that a strong pelvic floor also helps have better sex ?.. Yes because it helps increase the sensation down there🥳🥳🥳 . . 💥 So next time you the 20 minutes on you, grab a mat, get on the floor and let’s tighten those pelvic floor muscles 💪🏾 . . 💥How do you know if your pelvic floor muscles are weak? You may: * leak urine when coughing, sneezing, laughing or running * fail to reach the toilet in time * pass wind from either the anus or vagina when bending over or lifting * have a reduced sensation in the vagina * have tampons that dislodge or fall out * a distinct bulge at the vaginal opening * a sensation of heaviness in the vagina . . 💥 Complete each exercise 30-40 seconds. Go based on how much you can do at this time. As you get stronger you can do more. Then 2-3 rounds depending on how many you can handle. Take 30 seconds to 1 minute rest between sets. We hope this is helpful! If it did, feel free to s hare , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it cc: @angoswede #homeworkouts https://www.instagram.com/p/CpkV6EyJZKU/?igshid=NGJjMDIxMWI=

[ziahealthytips]

FULL BODY 20 MIN WORKOUT @ HOME w/ a set of dumbbells (I’m using 10 lbs) Do each exercise 30 seconds. If doing 1 sides at a time, do 15 seconds per side. Repeat this circuit 3-4x. • • • By @katb_fit • #fullbodyworkout #fullbodyexercise #workoutsforwomen #fitmamas #momworkout #momtime #quickworkouts #homeworkoutideas #homeworkoutvideos #athomeworkouts #20minuteworkout #busymomworkout #dailyworkouts #getfittoday #workoutoftheday https://www.instagram.com/p/CpiMivrvVHT/?igshid=NGJjMDIxMWI=

[ziahealthytips]

Try These inner thigh exercises which requires no equipment so you can do anywhere anytime 😊. If you have equipment like dumbbells or barbell you can use. . 💥 Complete each exercise 15 repetitions 2-3 times. . Music 🎶 Davido, do like that TAG someone who needs this!🔥🔥 We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it cc: @angoswede #innerthighsworkout #innerthighs #thighsworkouts https://www.instagram.com/p/Cphn4JWynZH/?igshid=NGJjMDIxMWI=

[ziahealthytips]

@dansatolye 💚💚CAUSE OF BACK PAIN👇 Wrong bra, half tank top! If underwear is not chosen correctly negatively affect our daily movement quality. influences in the direction pulling shoulder, back down-forward squeezing laundry after a while it starts to hurt back Since this discomfort will also affect our posture, we must choose the laundry correctly. Number of exercise repetitions 4x8🚨🔥👇 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it #backexercise #backpain #backpainrelief #explorepage https://www.instagram.com/p/Cpfx8cZyZlx/?igshid=NGJjMDIxMWI=

[ziahealthytips]

❤️ 𝑌𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑙𝑜𝑠𝑒 𝑤𝑒𝑖𝑔ℎ𝑡 𝐁𝐔𝐓 𝑑𝑜𝑛'𝑡 𝑘𝑛𝑜𝑤 ℎ𝑜𝑤? ⏩⏩ Click the link in bio @ziahealthytips to get started your journey to change yourself. Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. ⤵️LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it. Credit by respective owner please dm credit. . . . #momsweightlossjourney #womenbodyfitness #womenweightloss #weightlossathome #reducebodyfat #healthydiet #dietforweightloss #dietforwomen #transformationjourney https://www.instagram.com/p/CpfAsrEyDT9/?igshid=NGJjMDIxMWI=

[ziahealthytips]

💚💚HOW DO YOU SAY “ BELLY” in your language ?? 😊 . 💥 Today’s workout is focused on that lower abs /FUPA!.. super fiery routine! All you need is your couch for support .. 💥 Complete each exercises 15 repetitions 2-3 times. ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it cc: @angoswede #fupaworkout #tummyworkouts #bellyworkouts #healthyworkouts #healthylifestyle https://www.instagram.com/p/Cpc6djNS2c6/?igshid=NGJjMDIxMWI=