#30 may 21
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itsgrimeytime · 10 months ago
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Magnolia in May 💐💞
Summary: Your town was small, not the smallest you knew, but anyone of high fortune was the gossip of the week. Predictably, Richard Grimes was a thing of whispers -rumors of a search for marriage among the grassy hills. You weren't one to buy into town gossip, but something about him... just seemed a little too intriguing.
Chapters: 1-20, 21-30...
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21. the boy of blue
22. to be different but still the very same
23. all for you
24. to kiss and tell
25. a confrontation
26. do you mean it?
27. a little bit of family
28. a proposal
29. a moment of your time
30. my darling
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All reblogs and comments are appreciated!! Feel free to send an ask or comment to get on the taglist :)
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scientist-of-love · 4 months ago
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It's been on my mind since you reblogged that post about 30+ year old characters- how old do you headcanon sorbet & gelato to be? Risotto is the head of La Squadra and he's 28, so I often wonder how old the rest of L.S. is (they give me the vibe that they're young adults but Sorbet & Gelato are more ambiguous to me)
as of now, i headcanon them both as 37 (in 1999) - but i have been considering making them a bit older? though only by a few years, probably. despite the fact that i've taken a liking to middle aged characters, i can't really picture anyone in la squadra being older than 40. probably because everyone in golden wind is so young, and i doubt araki intended any of them to be older than like... early 30s at the very most. sorbet and gelato certainly look older than the others though, unsure whether that was on purpose or not.
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luma-az · 1 year ago
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La Zone
Défi d’écriture 30 jours pour écrire, 21 août 
Thème : Camille/quand le chat n’est pas là
. .
Il s’appelle Camille. Elle aussi. Et les deux autres aussi, qui les suivent en essayant de ne pas se faire distancer. Tout comme celle qui attend au volant de la camionnette. C’est presque une comptine. Cinq Camilles qui vont au marché. Un marché pas cher du tout.
Que voulez-vous, quand le chat n’est pas là, les souris dansent. Et c’est un gros matou qui est de sorti ce soir.
Les Camilles aiment beaucoup cet endroit. La Zone est une terre sauvage, un lieu de vie et de nature, un endroit précieux que l’avidité humaine n’a pas encore salopé. Les Camilles n’apprécient pas du tout le projet de construction en cours. Pas du tout du tout.
Alors ce soir, tandis que le promoteur du projet est en train de vendre sa version en pleurant sur un plateau télé quelconque – le pauvre chou, victime de toutes les vilaines Camilles du pays – les Camilles sont de sortie sur le chantier. Et font leur petit marché.
Ils passent par derrière, loin des gardes, et sautent les palissades assemblées à la va-vite. Ils agissent vite et bien. Ils attrapent les chaines, les pinces, tous les outils qui leur tombe sous la main…
Mais les Camilles ne sont pas des voleurs. Ils rendent très, très vite ce qu’ils ont pris. En choisissant soigneusement quoi en faire.
Et lorsque les Camilles repartent, ils laissent derrière eux un chantier nettement plus en chantier – outils enchainés, moteurs sabotés, le tout décoré d’un message soigneusement graffé : « Ne Touchez Pas A Notre Zone »
Il faut bien ça pour que le message arrive à destination.
.
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chipped-chimera · 10 months ago
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... wait, people in their 20s seriously consider themselves to be a 'late bloomer' lesbian?? What??????
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s-lycopersicum · 7 months ago
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Untitled by Pas (paxiti), on May 23, 2018
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Untitled by Pas (paxiti), on June 1, 2018
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Untitled by Pas (paxiti), on August 30, 2022
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Untitled by Pas (paxiti), on August 31, 2022
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Untitled by Pas (paxiti), on September 6, 2022
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Untitled by Pas (paxiti), on June 17, 2023
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Untitled by Pas (paxiti), on June 21, 2023
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Untitled by Pas (paxiti), on June 22, 2023
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dijetemjeseca · 6 months ago
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21/5/2024 🍀
"Budi savršen dokaz onoga u što vjeruješ."
-David F. Frasure, Plave ptice
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digitalamo · 6 months ago
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CUPOM DA VEZÉ GOLPE? ((🚨⛔NOVO ALERTA!! ⛔🚨)) APP CUPOM DA VEZ FUNCIONA MESMO? CUPOM DA VEZ PAGA?
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#✅SiteOficial: https://hotm.art/SiteOficial-Cupom-da...#CUPOM DA VEZ É GOLPE? ((🚨⛔NOVO ALERTA!! ⛔🚨)) APP CUPOM DA VEZ FUNCIONA MESMO? CUPOM DA VEZ PAGA? Fala Galera#É com grande satisfação que os convido a acompanhar meu relato sobre uma aplicação que vem conquistando cada vez mais popularidade: o Cupom#confiabilidade e se realmente traz benefícios econômicos. Por isso#convido-os a assistir até o final para descobrir se vale a pena experimentar o Cupom Pay ou o Cupom da Vez. ✅ O que é o Cupom da Vez? O Cup#o Cupom da Vez é confiável. Tanto nós quanto muitos outros usuários aproveitamos os benefícios dos cupons disponíveis na plataforma para ec#podemos garantir que o Cupom da Vez oferece uma oportunidade legítima. ✅ Vale a pena o Cupom da Vez? Seguindo as orientações corretamente#é possível economizar uma quantia significativa em suas compras diárias#como tenho experimentado. Portanto#em minha opinião#usar o Cupom da Vez é uma escolha acertada. ✅ Como adquirir o aplicativo Cupom da Vez? O Cupom da Vez está disponível exclusivamente em seu#muitos sites estão oferecendo versões falsas. Portanto#é importante garantir que você esteja baixando-o do local correto. 🔴 ALERTA: Devido ao grande sucesso deste produto#muitos sites estão vendendo versões falsas. Para evitar isso#deixaremos o link do site oficial abaixo. ✅Site Oficial: https://hotm.art/SiteOficial-Cupom-da...#✅Site Oficial: https://hotm.art/SiteOficial-Cupom-da...#Momentos Chave: CUPOM DA VEZ É GOLPE? ((🚨⛔CUIDADO!⛔🚨)) CUPOM DA VEZ FUNCIONA? APP CUPOM DA VEZ RECLAME AQUI#00:00 - Cupom da Vez#00:20 - Cupom da Vez O que é?#00:41 - Cupom da Vez Funciona?#01:04 - Cupom da Vez Avaliações#01:21 - Cupom da Vez Cadastro#01:58 - Cupom da Vez Alerta#02:30 – Cupom da Vez Vale a Pena#03:10 - Cupom da Vez Conclusão COMPARTILHE ESSE VÍDEO:#• CUPOM DA VEZÉ GOLPE? ((🚨⛔NOVO ALERTA...#CUPOM DA VEZÉ GOLPE? ((🚨⛔NOVO ALERTA!! ⛔🚨)) APP CUPOM DA VEZ FUNCIONA MESMO? CUPOM DA VEZ PAGA? CUPOM DA VEZÉ GOLPE? ((🚨⛔NOVO ALERTA!! ⛔🚨))#cupom da vez funciona#app cupom da vez#cupom da vez vale a pena
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batboyblog · 14 days ago
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What Joe Biden and Kamala Harris did in 2024.
I started this project back in January and for most of a year, every week, I came up with the highlights of what the Biden-Harris Administration did. I did it because it felt to me our media and national conversion was broken, our government was doing huge things that it felt like almost no one knew about. It's amazing how often I struggled to find a single news source that wanted to cover a huge life changing project.
This is the last Friday before Election Day, and if you haven't already voted, take a minute to go back and look at the last 40 weeks, and decide, do you like these things or want literally the reverse on every issue.
Week 1 January 19th
Week 2 January 26th
Week 3 February 2nd
Week 4 February 9th
Week 5 February 16th
Week 6 February 23rd
Week 7 March 1st
Week 8 March 8th
Week 9 March 15th
Week 10 March 22nd
Week 11 March 29th
Week 12 April 5th
Week 13 April 12th
Week 14 April 19th
Week 15 April 26th
Week 16 May 3rd
Week 17 May 10th
Week 18 May 18th
Week 19 May 24th
Week 20 May 31st
Week 21 June 7th
Week 22 June 14th
Week 23 June 21st
Week 24 June 28th
Week 25 July 5th
Week 26 July 12th
Week 27 July 19th
Week 28 July 26th
Week 29 August 2nd
Week 30 August 9th
Week 31 August 16th
Week 32 August 30th
Week 33 September 6th
Week 34 September 13th
Week 35 September 20th
Week 36 September 27th
Week 37 October 4th
Week 38 October 11th
Week 39 October 18th
Week 40 October 25th
Feel free to reblog this or go back and reblog a favorite, one that impacts your life or the one from the week of your birthday, whatever.
and remember to read past the headlines and dig to find out what your government is up to, it might shock you how much is happening that no one talks about.
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sayruq · 6 months ago
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Police in the Turkish city of Adana detained 11 suspects, five Israeli and two Syrian, on allegations of organ trafficking, the Daily Sabah reported on 5 May. The Provincial Directorate of Security's Anti-Smuggling and Border Gates Branch began investigating after examining the passports of seven individuals who arrived in Adana from Israel about a month ago by plane for the purpose of health tourism. The two Syrian nationals, ages 20 and 21, were found to have fake passports. Further investigation revealed that Syrian nationals had each agreed to sell one of their own kidneys to two of the Israeli nationals, ages 68 and 28, for kidney transplants in Adana. During searches at the suspects' residences, $65,000 and numerous fake passports were seized. Israel has long been at the center of what Bloomberg described in 2011 as a “sprawling global black market in organs where brokers use deception, violence, and coercion to buy kidneys from impoverished people, mainly in underdeveloped countries, and then sell them to critically ill patients in more-affluent nations.” The financial newspaper added, “Many of the black-market kidneys harvested by these gangs are destined for people who live in Israel.” The organ-trafficking network extends from former Soviet Republics such as Azerbaijan, Belarus, Ukraine, and Moldova to Brazil, the Philippines, South Africa, and beyond, the Bloomberg investigation showed. Accusations of Israeli involvement in organ trafficking also apply to the occupied Palestinian territories. In 2009, Sweden's largest daily newspaper, Aftonbladet, reported testimony that the Israeli army was kidnapping and murdering Palestinians to harvest their organs. The report quotes Palestinian claims that young men from the occupied West Bank and Gaza Strip had been seized by the Israeli army, and their bodies returned to the families with missing organs. "'Our sons are used as involuntary organ donors,' relatives of Khaled from Nablus said to me, as did the mother of Raed from Jenin as well as the uncles of Machmod and Nafes from Gaza, who all had disappeared for a few days and returned by night, dead and autopsied," wrote Donald Bostrom, the author of the report.Bostrom also cites an incident of alleged organ theft during the the first Palestinian intifada in 1992. He says that the Israeli army abducted a young man known for throwing stones at Israeli troops in the Nablus area. The young man was shot in the chest, both legs, and the stomach before being taken to a military helicopter, which transported him to an unknown location. Five nights later, Bostrom said, the young man's body was returned, wrapped in green hospital sheets. Israel’s Channel 2 TV reported that in the 1990s, specialists at Abu Kabir Forensic Medicine Institute harvested skin, corneas, heart valves, and bones from the bodies of Israeli soldiers, Israeli citizens, Palestinians, and foreign workers without permission from relatives. The Israeli military confirmed that the practice took place, but claimed, "This activity ended a decade ago and does not happen any longer." Israel’s assault on Gaza since 7 October has provided further opportunities for the theft and harvesting of Palestinians’ organs. On 30 January, WAFA news agency reported that the Israeli army returned the bodies of 100 Palestinian civilians it had stolen from hospitals and cemeteries in various areas in Gaza. According to medical sources, inspection of some of the bodies showed that organs were missing from some of them. On 18 January, the Times of Israel reported that the Israeli army confirmed reports that its soldiers dug up graves in a Gaza cemetery, claiming its soldiers were trying to “confirm that the bodies of hostages were not buried there.”
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for the new year, i have decided to make a couple edits and additions to the almighty Calendar. happy 2024.
IT JUST HAPPENS
DAY 15 GIVE IT UP FOR DAY 15
Thursday the 20th
The Fifth of Wednesday
Second Week of May: Eurovision
Sometime in June: That One Halloween Post Starts Circulating
Sometime in July: Dancing Pumpkin Man Video/Gif
WEEKLY EVENTS (at least the ones i celebrate)
Every Monday: Garfield Hates Mondays
Every Tuesday: Tom Servo Tuesday
Every Wednesday: It Is Wednesday My Dudes
Every Thursday: Out of Touch Thursday
Every Friday: Flat Fuck Friday
Every Saturday: Sea Slug Saturday
Every Sunday: Energy Sword Sunday
YEARLY EVENTS
January 1: Copyright Expiration Day
January 8: Spiders Georg Day
January 16: Appreciate a Dragon Day
January 18: Bug Race
January 29: Threshold Day
All of February: Funguary
ALSO All of February: Femslash February
February 3: WOE, VANILLA EXTRACT BE UPON YE
February 13: Galentines Day
February 14: Aromantic/Asexual Day
March 9: Miku Day
March 10: Mario Day
March 14: Pi Day
March 15: Ides of March
March 23: Ever Given Got Stuck Today
April 1: Mishapocalypse
April 2: Dashcon Announcement Anniversary
April 3: Dannypocalypse
April 8: Rex Manning Day
ALSO April 8: MARGARET THATCHER IS DEAD
April 13: Neil Banging Out The Tunes
ALSO April 13: Homestuck Day
April 20: haha 420 blaze it
April 25: The Perfect Date
April 28: Ed Balls Day
April 30: It's Gonna Be May
All of May: Mermay
May 3: Beginning of Dracula Daily
May 4: May the 4th Be With You
May 5: Revenge of the Fifth
May 25: The Glorious 25th of May
All of June: Pride Month
ALSO All of June: IT'S HALLOWEEN TIME TO GET SPOOKY
June 5: Barricade Day
ALSO June 5: RONALD REAGAN IS DEAD
June 12: Another Homestuck Day
June 16: Let Papyrus Say Fuck
June 22: Summerween
All of July: Disability Pride Month
July 11-13: Dashcon Anniversary
July 20: Moon Landing
September 8: The Queen Is Dead and Sans Undertale Killed Her
September 11: Mole Interest Monday
September 19: Talk Like A Pirate Day
September 21: DO YOU REMEMBER-
All of October: SKELETON WAR
ALSO All of October: People Draw A Lot Month? (so many names)
October 3: Mean Girls Day
ALSO October 3: Fullmetal Alchemist Day
October 13: Treat Yo' Self
October 20: Unnecessary Feelings Day
October 31: HALLOWEEN
November 5: honestly what didn't happen that day
November 19: Goncharov
November 29: HENRY KISSINGER IS DEAD
All of December: Will the Gävle Goat Get Destroyed Again?
December 10: Please, It's Christmas
December 12: Hawaii Part 2
December 23: Christmas Adam
December 24: ALMOST CHRISTMAS MEANS IT WASN'T CHRISTMAS
ALSO December 24: Cabinet Man Day
December 27: Porn Ban Effective Today
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sennamybeloved · 2 months ago
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⛧ SELFSHIPTOBER 2024 ⛧
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HELLO ALL! welcome to another year of selfshiptober. i've noticed this is pretty much the 'official' selfship tober event now, which honestly warms my heart! i love seeing what this wonderful community does with my prompts :)
this year, i'm doing things a little differently. EACH DAY HAS TWO PROMPTS ASSIGNED TO IT. the first set is SHIPPY, while the second set is SPOOKY. you may either COMBINE THE TWO PROMPTS TOGETHER or CHOOSE ONE OF THE PROMPTS. the spooky prompts are a bit on the grittier side and probably won't appeal to most, so if you'd like to only use the first set of prompts and completely ignore the second, be my guest! on the other hand, if you prefer the gritter prompts, you can only use the second set of prompts, you can do that too! if you want an extra challenge, you can create a piece that incorporates both of the day's prompts. you can also change your approach depending on how you feel that day!
there are no hard rules for this. YOU CAN START WORKING ON THIS CHALLENGE EARLY, but i encourage you to wait until october to post anything. YOU CAN ALSO CONTINUING WORKING ON IT AFTER OCTOBER ENDS! you can drag this shit out into december for all i care. just DON'T OVERWORK YOURSELF PLEASE.
without further ado, LET US PROCEED TO THE PROMPTS!
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#1. confession  |  night.
#2. blanket  |  flame.
#3. embrace  |  blood.
#4. apple picking  |  fog.
#5. all dressed up  |  blade.
#6. carnival  |  haunted.
#7. rain  |  infection.
#8. swim  |  terror.
#9. music  |  masquerade.
#10. warmth  |  claws.
#11. comfort  |  recovery.
#12. married  |  ritual.
#13. party  |  magic.
#14. date night  |  vampire.
#15. games  |  hunt.
#16. candy  |  illusion.
#17. heart  |  feast.
#18. pining  |  violent.
#19. shared hobby  |  potion.
#20. trust  |  experiment.
#21. snuggle  |  nightmare.
#22. kiss  |  scars.
#23. movie night  |  slasher.
#24. baking  |  empty.
#25. rest  |  bandages.
#26. beautiful  |  grotesque.
#27. decorations  |  cemetery.
#28. brush  |  forest.
#29. pumpkin  |  lantern.
#30. flowers  |  snow.
#31. halloween  |  death.
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TAG YOUR CREATIONS AS #SELFSHIPTOBER 2024 AND TAG ME IF YOU'D LIKE ME TO SEE! i cannot guarantee interaction as i struggle socially, but i promise i'll look at everything! HAPPY CREATING ♡
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breelandwalker · 11 months ago
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2024 Witches' Calendar
For all my witches out there, here's a handy list of the 2024 dates for the solstices, quarter days, full and new moons, and special events. I've listed my sources at the bottom.
Dates and times for all events are calculated for Eastern Standard Time, USA, Northern Hemisphere. Adjust for your location as needed and check the DarkSky Placefinder to see what special events will be visible in your area. Enjoy!
Solstices, Harvests, and Quarter Days
February 1-2 - Imbolc / Candlemas
March 19 - Spring Equinox / Ostara
April 30-May 1 - Beltane / May Day
June 20 - Summer Solstice / Midsummer / Litha
August 1 - Lughnasadh / Lammas / Summer Harvest
September 22 - Autumn Equinox / Mabon / Fall Harvest
October 31 - Samhain / Halloween / Final Harvest
December 21 - Winter Solstice / Yule
Full Moons
January 25 - Wolf Moon ♌
February 24 - Snow Moon ♍
March 25 - Worm Moon ♎
April 23 - Pink Moon ♏
May 23 - Flower Moon ♐
June 21 - Strawberry Moon ♑
July 21 - Thunder Moon (aka Buck Moon) ♑
August 19 - Sturgeon Moon* ♒
September 17 - Harvest Moon* ♓
October 17 - Hunter's Moon (aka Blood Moon)* ♈
November 15 - Frost Moon (or Beaver Moon)* ♉
December 15 - Cold Moon ♊
*- Supermoon
Fun Fact: The title of Harvest Moon is given to either the September or October full moon, whichever falls closest to the autumn equinox. Once again this year, that month will be September.
New Moons
January 11 ♑
February 9 ♒
March 10 ♓
April 8 ♈
May 7 ♉
June 6 ♊
July 5 ♋
August 4 ♌
September 2 ♍
October 2 ♎
November 1 ♏
December 1 ♐
December 30 (black moon) ♑
Special Celestial Events
January 3-4 - Quadrantids meteor shower peak
March 25 - Penumbral Lunar Eclipse
April 8 - Total solar eclipse
April 22-23 - Lyrids meteor shower peak
May 6-7 - Eta Aquarids meteor shower peak
August 11-13 - Perseids meteor shower peak
August 19 - Sturgeon Supermoon / Seasonal Blue Moon
September 17 - Harvest Supermoon / Penumbral Lunar Eclipse
October 2 - "Ring of Fire" solar eclipse
October 17 - Hunter's Supermoon
October 21-22 - Orionids meteor shower peak
November 15 - Frost Supermoon
November 16-17 - Leonids meteor shower peak
December 13-14 - Geminids meteor shower peak
December 30 - Black Moon
(Check the DarkSky Placefinder to see what will be visible in your area!)
Mercury Retrogrades (in case you need them)
April 1 - April 24
August 4 - August 27
November 25 - December 15
Happy Witching!
SOURCES & FURTHER READING:
Bree's Lunar Calendar Series
Bree's Secular Celebrations Series
Moon Info - Full Moon Dates for 2024
Calendar-12 - 2024 Moon Phases
Full Moonology - 2024 Full Moon Calendar
AstroStyle - All the 2024 Full Moons
Your Zodiac Sign - Astrology Calendar 2024
Old Farmer's Almanac - Mercury Retrograde Dates 2023-2024
Lonely Planet - Best Star-gazing Events of 2024
Sea and Sky - Astronomy Calendar of Celestial Events 2024
DarkSky International - Dark Sky Placefinder for Stargazing
Pagan Grimoire - Wheel of the Year: The 8 Festivals in the Wiccan Calendar (2024 Edition)
=
If you're enjoying my content, please feel free to drop a little something in the tip jar or check out my published works on Amazon or in the Willow Wings Witch Shop. 😊
EDIT: Mercury is stationed direct on Jan 1st, 2024. The source I used which stated it was in retrograde until the 18th had a typo.
EDIT: Fixed the zodiac signs for the full moons using a new source.
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anantaru · 2 months ago
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𝐀𝐍𝐀𝐍𝐓𝐀𝐑𝐔’𝐒 𝐊𝐈𝐍𝐊𝐓𝐎𝐁𝐄𝐑 | 𝟐𝟎𝟐𝟒
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hello my loves, i missed u 🫵🏻 if it's kinktober, I am more than delighted to go all out <3 I hope you enjoy it this year as well, thank you. ♡
𖧡 please note the following, some of those works may contain triggering content and kinks that might not be for you, do not click on something you aren't comfortable with, much love.
𖧡 links: main masterlist | ao3
𖧡 status: ongoing!
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♡𓂃 ࣪ ִֶ kinktober masterlist.
𖧡 important: the characters will be added on each day. + as last year, i will switch between headcanons but also whole written fics and so on. characters will vary each day.
𖧡 as i did last year, i will go with the flow and will add characters should I get a sudden idea or feel like they could fit there as well!
1. october ♰ size kink
genshin impact— capitano, wriothesley, zhongli, childe
honkai star rail— boothill, sunday
2. october ♰ power imbalance
genshin impact— neuvillette, diluc, ayato
honkai star rail— blade, jing yuan, aventurine
3. october ♰ lingerie
genshin impact— kazuha, scaramouche, kinich, alhaitham
honkai star rail— dan heng, moze
4. october ♰ body worship
genshin impact— xiao, heizou
honkai star rail— dr ratio, gallagher
5. october ♰ aphrodisiacs
genshin impact— venti, dottore, albedo
honkai star rail— gepard, luocha, jiaoqiu
6. october ♰ blow job, deepthroating
genshin impact— cyno, tighnari, sethos, kaveh
honkai star rail— welt, luka, sunday
7. october ♰ monsterfucking & dragon cock
genshin impact—
honkai star rail—
8. october ♰ doggy / ass lovers
genshin impact—
honkai star rail—
9. october ♰ threesome
genshin impact—
honkai star rail—
10. october ♰ dirty talk
genshin impact—
honkai star rail—
11. october ♰ breeding
genshin impact—
honkai star rail—
12. october ♰ cockwarming
genshin impact—
honkai star rail—
13. october ♰ biting/marking
genshin impact—
honkai star rail—
14. october ♰ yandere/corruption
genshin impact—
honkai star rail—
15. october ♰ pussy slapping
genshin impact—
honkai star rail—
16. october ♰ aftercare
genshin impact—
honkai star rail—
17. october ♰ virginity loss
genshin impact—
honkai star rail—
18. october ♰ overstimulation
genshin impact—
honkai star rail—
19. october ♰ daddy kink
genshin impact—
honkai star rail—
20. october ♰ dacryphilia
genshin impact—
honkai star rail—
21. october ♰ jealousy
genshin impact—
honkai star rail—
22. october ♰ mirror syx
genshin impact—
honkai star rail—
23. october ♰ squirting
genshin impact—
honkai star rail—
24. october ♰ brat taming
genshin impact—
honkai star rail—
25. october ♰ orgasm denial
genshin impact—
honkai star rail—
26. october ♰ innocence syx
genshin impact—
honkai star rail—
27. october ♰ drunk syx
genshin impact—
honkai star rail—
28. october ♰ face sitting
genshin impact—
honkai star rail—
29. october ♰ nipple play
genshin impact—
honkai star rail—
30. october ♰ hate syx
genshin impact—
honkai star rail—
31. october ♰ dom / man handling
genshin impact—
honkai star rail—
1. bonus ♰ LOCKED
genshin impact —
honkai star rail—
2. bonus ♰ LOCKED
genshin impact —
honkai star rail—
3. bonus ♰ LOCKED
genshin impact —
honkai star rail—
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©2024 anantaru do not repost, copy, translate, modify
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4theitgirls · 3 months ago
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how much exercise should you do per week for maximum health benefits?
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note: while getting enough of different types of exercise is important, as different types of exercise bring different primary benefits, the most important thing is that you are moving your body! don’t feel pressured to do a strict amount of cardio per week if you don’t like cardio, especially if you are new to exercise. this goes for any other type of exercise. it’s totally okay to do the exercise you enjoy doing, as long as you are doing it!
how much cardio should you be doing?
while this may differ according to your personal health, conditions you may have, your goals, etc. (as with any other form of exercise), the general advice given by professionals and the American Heart Association is at least 75 minutes of vigorous aerobic activity or 150 minutes of moderate aerobic activity per week. if we are going with 150 minutes per week, this would mean at least 21 minutes per day, or 30 minutes 5x per week. this schedule may vary depending on your schedule, but the overall goal is 75 or 150 minutes per week!
how much strength/weight training should you be doing?
while different professional sources have varying opinions on this, the most common advice is 60-90 minutes per week. if we are using 90 minutes per week, this would equal to 13 minutes per day, 18 minutes 5x per week, or 30 minutes 3x per week.
how much yoga/stretching should you be doing?
it is important to at least include a short cool down stretch after your workout to prevent injury and reduce soreness, but when it comes to yoga, it is recommended that you include at least a 1 hour session 3x per week, although doing a bit each day is considered ideal. using the guide of 3 hours per week, this would equal 26 minutes per day, 36 minutes 5x per week, or 60 minutes 3x per week.
how much pilates should you be doing?
while many do not include pilates in their routine or do not consider it necessary, i and many others find it incredibly beneficial due to its ability to work the smaller muscle groups that weight training usually does not. it is generally recommended that you do a 45 minute session 3-4x per week. this would also equal 19 minutes daily if you prefer to split it that way.
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ciochinaflorin · 1 year ago
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141 I 2023. NESINCERITATEA NE COSTĂ [Marcu 11.27–33 I Luca 7.29–30 I 1 Petru 2.12]
141 I 2023. NESINCERITATEA NE COSTĂ I Podcast I Pasaje Biblice : Marcu 11 : 27 – 33 I Luca 7 : 29 – 30 I I Petru 2 : 12 I Meditaţii din Cuvânt I Cezareea I Reşiţa I 21 Mai 2023 I Nesinceritatea ne costă mai ales atunci când Domnul Isus ne oferă Harul de-a privi la viața noastră și de-a face schimbările care sunt necesare. Apostolul Petru a scris care ar trebui să fie răspunsul omului la Mâna…
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dahliadove · 1 year ago
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guys reblog more of these ii want to se. more of them i like these a lot
Warrior Cats Ask Game!
🎇: Most exciting scene?
💛: Favorite character?
☠️: Most impactful death scene?
👶: Favorite characters as a kid?
⭐️: Favorite leader?
💧: Scene that made you cry?
🗺️: Favorite MAP, PMV, or AMV?
🌄: Best location in Warriors?
📚: Favorite Main Series book?
📕: Favorite Novella?
📗: Favorite Super Edition?
📖: Favorite Guide Book?
🪺: First book you read?
📙: Favorite Graphic Novel?
☢️: Worst written character?
🧬: Genetically accurate or artistic license designs?
📝: If you could make one AU canon, what would it be?
❌: Worst book or series?
🚷: Least favorite character?
✅: Best canon design?
🎵: What headcanon voices do you have?
🍁: Favorite Clan (unofficial included)?
🍂: Favorite non-Clan or Clan-esque group?
🍃: Best non-Clan cats?
⚡️: Best ThunderClan cats?
🌊: Best RiverClan cats?
🌪️: Best WindClan cats?
🌑: Best ShadowClan cats?
☁️: Best SkyClan cats?
🩸: Most interesting conflict?
🛤️: Favorite journey?
💫: Protagonist with the best arc?
🥀: Protagonist with the worst arc?
🌻: Non-protagonist with the best arc?
🌘: Character with the most wasted potential?
🕰️: When did you first read the books?
⏳: When did you first join the fandom?
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