#30 day smoothie diet

[fitnessmantram]

30 Days Weight Loss Challenge #weightloss #bellyfatloss #motivation #vi...

30 days weight loss challenge 

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[fuckingrecipes]

Do you have any healthy snack suggestions for someone who isn't a huge fan of nuts and dried fruit?

FIRST: A 'Snack' is just a small portion of food. It is a signifier of quantity. 'Snack' does not exclude any type or form of food - it just means a lil' bit of food.

SECOND: "Healthy" is entirely relative to every individual.

'Healthy' is just 'Supportive of a complete nutritional profile, taking into account a person's existing diet, dietary needs, and habits of energy expenditure'

For example:

A small, greasy hamburger is an EXCELLENT snack for a highschool athlete who needs to consume an large amount of calories every day to maintain their body. It has lots of fat and protein for muscle recovery and long-term energy, carbs for immediate energy, and some lettuce/tomato/onion for some extra fiber/vitamins/minerals.

On the flip side, if someone already eats a fair amount of of meat and carbs already but has a lower-energy lifestyle, a healthy snack for them might entail leafy greens, beans/legumes and vegetables, because they need more fiber and nutrients in their diet that plants have in abundance.

--

If you are allergic to or hate eating something, then it's not healthy to force yourself to eat it anyway. Find a different food, or a different way to prepare it that doesn't cause physical or psychological distress!

Don't like peanuts, but peanut butter is good? Eat peanut butter instead! Hate the texture of whole tomatoes, but tomato sauce is good? Eat tomato sauce instead!

Don't be afraid to finely mince or blend your ingredients into a sauce or smoothie if you feel you need or want to eat something for the nutrients but hate chewing it.

--

I'm a big fan of probiotic stuff in general, like fermented foods (kimchi, pickles, sauerkraut, miso, mustard and yogurts), since a strong bacterial colony in the gut has a positive impact on wellbeing for most folks. More importantly, I love the taste.

Buuuuuuuut~ some people are extra sensitive to compounds that are concentrated in fermented foods. Those people should not eat a lot of fermented foods. It's not healthy for them.

--

If you're munching snacks out of boredom when you're not actually hungry, something low-fat but satisfyingly crunchy usually does the trick for me. Something I can keep devouring for the sensory delight, gives some good nutrients, and won't make me feel overly full afterward.

Carrots, bell peppers, mung bean sprouts, apples, pears, jicama, radish, pretzels, sweet onions, green papaya, broccoli, popcorn, cucumber, water chestnut, seaweed crisps, coconut chips, any of those fermented foods I mentioned... hell, coleslaw is mostly cabbage with oil and vinegar - plow through that and have a great time!

--

If you want a snack because you're hungry, but you just want to tide yourself over until the next meal, eat something that is high in fat and fiber. Fat & Fiber makes you feel full.

Cheese, Yogurt, Butter. Olive oil. Guacamole. Tinned fish. Cream. Fry up an egg. Olives, Hard-boiled eggs - These are all relatively high in fat.

Beans, Legumes, Oats, Leafy Greens, and most Berries are pretty high in fiber, and can pair up with any of the fatty things.

Hell, a slice of cheese pizza is also fine! Buttered toast is fine! A small portion of roast beef from last night's dinner!

Eat a little bit, wait 20 minutes, and see if you're still hungry after that. A normal stomach takes 20-30 minutes to register feeling satiated. (Some people's stomachs don't really feel the difference of hunger vs satiation. Those people need to be more mindful of the quantities of food they eat - both eating too much, AND eating too little!)

--

If you want a snack because salty snacks in particular sound fucking amazing, but other fatty and high-protein foods sound kinda gross, Try chugging a glass of water.

If water doesn't resolve the feeling after giving it a few minutes, try something with salt.

Dehydration and not having enough salt in your body both cause salt cravings. Acute thirst is often mistaken as hunger.

Honestly, you can have a handful of chips. Eating a whole family-sized bag of potato chips in one sitting is probably too much salt & fat for most people, but eating a handful here and there is fine. It's just as morally neutral as eating a carrot.

Eat some rice with soy sauce. Eat some pickled okra, or pickled onions. Eat some miso soup. Drink some soup broth. Have some salt-cured meats.

--

So: A Healthy Snack!

Ask yourself: Am I hungry, bored, or thirsty?

Ask yourself: What have I been eating lately, and what has my diet lacked, or had in excess? (Fats, Protein, Carbohydrates, Vitamins/Minerals, Water, Salt)

Ask yourself: Am I trying to provide my body with a complete nutritional profile, including fats and carbs - or am I focusing on an imagined 'purity' of food and assigning moral value to eating what diet culture calls healthy so I can be 'good.' (Aka: Do you think instances of eating candy or fatty food is 'being bad'? Stop that.)

Ask yourself: Am I able to rely on my body's signals for hunger and thirst, or do I need to manually track this?

Sometimes a snack is a small portion of leftovers from yesterday.

Sometimes a snack is carefully sliced, cooked, and arranged on a cute plate.

Sometimes a snack is gnawing through half a head of cabbage doused in vinegar.

Sometimes a snack is a handful of shredded cheese eaten from your own palm so you become both the gentle horse and the stablehand feeding it, and that's all okay

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[ros3ybabe]

🎀 Summer Stuff 🎀

I had no idea what to title this, but this is a comprehensive list of my goals, habits, and "dailies" that I am going to accomplish this summer (before I head to Colorado in mid june for 8 weeks of work!)

🩷 Overall Goals/Habits

Daily movement - morning workout AND/OR a hot girl walk (5k to 10k steps a day is my goal for daily steps)

Spanish study - 20+ minutes a day, have a couple italki lessons (already have one booked!)

Daily reading - 30+ minutes daily, nonfiction and/or fiction

Consistent morning routine - hydration, movement, journaling, skincare, etc

Wake up at the same time everyday - debating between 5 and 6am right now (I'm a morning person!)

Try some new things - watch new TV shows, maybe self learn some kpop choreo, dabble in creative writing, try new classes, etc

Consistent night routine - unwind, read, shower/skincare, journal, etc

Go to sleep at same time every night: 10pm or 11pm

Incorporate more wellness into my days - stretching, meditation, yoga/pilates, fruit smoothies

Keep up with all necessary appointments - doctors, therapist, etc

Maintain a healthy diet - high nutrient (fruit and veggie), high ish protein, moderate carbs, moderate fats, lots of water, limited caffiene, highly limited added sugar (loosely track food intake to be more mindful of my choices)

Consistent cleaning and reset routines

Daily affirmations and work on Law of Attraction/Law of Vibration to help manifest my dream life and cultivate my new identity to live my healthier, happier, desired life <3

I am so excited. Something about this summer feels different. This summer feels like the one for me, like I'm seriously going to have my "that girl" summer that I've been hoping for. Lots of rest, recovery, and renewal.

til next time lovelies 🩷

[icantbeseenlikethisonmymain]

Low-stakes HC that modern!mizu has a batshit wild diet.

Maybe the audience for this is like two people and my dog but I've been sitting on this and for some reason feel compelled to put it into the world. So anyway

We're talking instant ramen like 4x a week, plain chicken and rice 6x a week, green tea and holistic health immunity shots mixed with monsters, so many candy and protein bars

Also just like bags of plain lettuce (?????)

She only eats at like weird hours, eg. 2:30 pm and 4 am.

One time Taigen found Mizu's candy stash, which takes up the entire space under her bed.

(She threatened to kill him if he ever took her chocolate truffles, but sometimes she lets him steal some anyway.)

It all drives Akemi crazy

Obviously, Akemi meal preps and makes sure she's getting the exactly right proportions of meat-to-veggies-to-carbs. She watches body-positive health and wellness dietitians on YouTube and is a green juice and smoothie drinker

The only time Mizu eats well is right before a big [insert sport] tournament or game

But then she is RELIGIOUS about health in the week leading up to it

Sleeping 8 hrs a night, eating balanced meals during actual mealtimes, drinking a liter of water a day, even cutting out caffeine completely

(Ringo helps her with the balanced meals part)

Every time Akemi thinks this time mizu's going to keep the healthy lifestyle going

And every time, the morning after, Akemi finds six crushed monsters and 14 protein bar wrappers in the trash

And then mizu walks out of her room double fisting a whole bell pepper and a bag of yogurt raisins

It's 6 fucking am

And Akemi gives up

[theegreenmuse]

݁˖ ❀ ⋆｡˚ 𝐓𝐡𝐞𝐞𝐆𝐫𝐞𝐞𝐧𝐌𝐮𝐬𝐞'𝐬 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬 𝐅𝐢𝐠𝐮𝐫𝐞 ݁˖ ❀ ⋆｡˚

Hello, beautiful souls! 🌿

I’m excited to share TheeGreenMuse's workout routine designed to help you achieve an hourglass figure while focusing on losing belly fat, sculpting a small waist, and enhancing those glutes. This routine is a blend of Pilates, gym workouts, and targeted exercises that will help you feel strong, confident, and radiant.

——————————————-

🗓 Weekly Workout Schedule

☞ Day one:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day two:

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

Cardio : 12-3-30 on the treadmill

☞ Day three:

Active recovery (rest day)

10K Steps

I want to start learning Kpop choreographies like I used to do before since I’ve been a Kpop fan since 2015☺️

☞ Day four:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day five

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Cardio: 12-3-30 on the treadmill

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

☞ Day six:

Pilates + 10K steps

☞ Day seven:

Active Recovery

Practicing on my Skateboard (I had the board for more than 1 year and I’m always scared to start my skateboarding journey 🤣)

———————————

🍽 Nutrition Tips

To support my workout routine and achieve my body goal, a balanced diet is essential. Here’s what I will focus on and so do you:

☞ High-Protein Meals Examples:

Breakfast: High-protein smoothie with spinach, banana, chia seeds, and almond milk

Lunch: Grilled chicken salad with mixed greens and quinoa

Dinner: Baked salmon with steamed vegetables and sweet potato

☞ Healthy Snacks:

Greek yogurt with berries

Sliced apple with almond butter

☞ Hydration:

2L of water daily

I drink Green Tea in the morning, Peppermint tea after my meals and Camomile Tea before sleeping. The only drinks I’ll include in my fitness journey are zero sugar drinks, herbal teas, coconut water and kombucha.

—————————-

💡 Additional Tips

- Consistency is Key

- Track Your Progress

- Rest and Recovery

- Stay Motivated:

I’m currently starting to limit my time on social media to achieve those goals so that I can hold myself accountable. I prefer more achieving my goals by moving in silence. If you want to get motivated and you want me to share my progress to you personally, you can add me on Instagram!🫶🏾 I’d love to share my progress, answer to your questions, and connect with you guys!

Remember, the journey to becoming the best version of yourself is a marathon, not a sprint. Embrace every step, celebrate your victories, and learn from your challenges.

[sallysfairytale]

🤍Glow Up - realistically

🎀 hair

use a hair mask 1/2x a week

use hair oil after washing

cut off dead ends

scalp massage at least every wash-day

reduce heat on your hair

healthy food habits

🫧skin

find skincare products that work for your skin and don't use products just because they're "trendy" (my recommendation: THE OUTSET)

use suncream daily!! (yes, even in winter and also on cloudy days)

healthy diet - I'll post my fav. green smoothie recipe soon so stay tuned

stay hydrated

get enough sleep at night

🌱health

drink at least 2 liter of water daily

work out at least 5 days a week -> your body will thank you for the movement

create a healthy meal plan

get 10.000 steps daily

for me personally: less coffee (3-4 per week)

💌mindset

journal every night (scrapbook, gratitude, diary, etc...)

write positive affirmations down and place them where you can see them during the day

read for at least 30 minutes every day

have a self care day every week to show yourself some love

declutter your social media

🪩confidence

walk with your back straight

fake it 'til you make it

try to only speak positive about yourself

practice affirmations in the morning

be gentle on yourself

focus on your achievements!

xoxo, sally...

pic 1 | pic 2 | pic 3

[herdemimonde]

My Weight Loss & Fitness Strategy:

Just like 2 years ago, I'm going to keep it simple.

Fitness:

Straight cardio no chaser. Not going to focus on strength building or weights at the moment. I'm going to be doing aerobic walking (via my Walk At Home subscription) and I will be doing an average of 3 miles every day (sometimes it may be less, like 2 miles, other times it will be more, like 5 miles. But every day minus rest day I will be doing anywhere from 30 min - 1hr of exercise). I'll also be adding in some 10 minute "warm ups/light walks" throughout the day, not so much as additional exercise but just so that my body can get some movement after it's been sitting in one place for hours.

I also know that I need to incorporate stretching and flexibility workouts into my plan as well. I always do a quick stretch at the end of my workouts but I definitely need to fit in some longer ones as well.

Eating/Diet:

This is where it may get questionable for some people, so let me state my disclaimer again: i'm not encouraging nor recommending anyone to do what i'm about to do. this is simply what worked for me.

So as far as eating goes, I will mostly be eating salads with an iceberg lettuce base with vegetables and protein toppings. I will of course still have some indulgences (I actually think it's important that you do, restrictive dieting is one way to regain your weight back quickly once the diet is over) but for the most part I will be eating salads and having certain veggies and fruits.

If this list seems rather small (especially compared to 2 years ago when i was also having oatmeal, green smoothies, etc. ) it's because I have now been diagnosed with SIBO, candida and chronic constipation (with is closely related to IBS). although I'm not going to focus on healing my digestive issues at this time, I also don't want to eat foods that are going to trigger them or make them worst.

I'm currently researching and looking more into this so my diet will most likely be altered along the way.

And that's all folks. I'll be posting daily updates with pics of my food (sometimes). This blog may get a bit fitblr-y for a while lol.

[peachybutch]

How Good the RvB Main Cast is at Cooking, Ranked from Best to Worst

1. Donut

Donut gives off the vibe of one of those gay men with a baking channel on YouTube. This man's out here rolling up to the red team monthly dinner club with frenched rack of lamb with a pistachio mint crust and wine accompaniment, then earl grey souffle with creme anglaise for dessert. He spends hours experimenting with new and interesting ingredients. Remy Ratatouille, send-you-back-to-rural-France ass man. Donut's food fucks hard and everyone knows it.

2. Grif

You really think my man Grif loves food as much as he does and doesn't know how to make it? C'mon. He doesn't, like, relish the act of cooking as much as he does having a good plate of food at the end of it. And he's not typically much for sharing. But my guy makes a damn good short rib and bechamel lasagna. Give him the day to let something slow cook, and god damn.

3. Wash

Wash has been living off of MREs for probably his entire adult life, but I feel like he's got a few dishes he can whip out for a date night, or if he's feeling fancy. He knows how to read a recipe, and he has a pretty good idea of what flavors go together to make something good. He probably has a really nice papardelle with vinho verde sauce that he has sitting around in the back of his head for special occasions.

4. Tucker

Okay, Tucker isn't a bad cook by any means, ok? He's great with breakfast food specifically. It's just that he isn't especially fancy about it. He was probably, like, a line cook at Denny's in high school, so all his food tastes like food you would get at Denny's. Which isn't a bad thing! You would just never call Denny's "fine dining". He has his niche, and he does it well, and he never feels even a little bit inclined to do anything different or better.

5. Church (Alpha)

Church isn't much of a foodie right off the bat, but someone's got to pack Caboose's lunch, and he ends up learning how to cook fairly well after that. After a certain point, he figures out how to make things from scratch--mostly things like chicken nuggets, mac and cheese, pancakes.

6. Simmons

I feel like Simmons mostly lives off of shit like green smoothies and homemade granola. Like, hardcore, low carb, vegan, all organic, high protein diet. And, like, it doesn't taste BAD. But it definitely isn't the kind of thing you bring to the red team dinner club. He does make a really nice sunbutter brownie that he has to hide from Grif.

7. Caboose

Caboose has been banned from using any objects in the kitchen that involve a heat source--which isn't HIS fault! How was he supposed to know that you're supposed to take the spoon OUT of the mac and cheese before putting it in the microwave? That's just a recipe for a cold spoon! Anyways, he manages just fine without the microwave, thank you very much. He can make ants on a log like it's nobody's business. Cleaning up afterwards is another matter entirely.

8. Carolina

Carolina is one of the most competent individuals you will ever meet. She could kill you in under a minute, in 30 different ways, and that's just with her bare hands. The fourth time Sarge tries to recruit her into red team is by inviting her to the monthly dinner club. She shows up empty handed, and when Donut very politely asks what she brought, she replies that it's very interesting that they expected the only woman on the team to go all out with cooking. They move on. Carolina spent 5 hours in the kitchen this afternoon trying to figure out how to use the oven. But they don't need to know that.

9. Tex

Now, listen. Tex can't be called a bad cook, precisely, because that would require she cook for herself or others. Which is something she does not do. That's what Church is for, isn't it?

10. Sarge

Sarge refuses to step foot in a kitchen after the fifth shouting match about how flamethrowers are not a universally recognized kitchen appliance.

11. Church (Epsilon)

One time, while blue team is shooting the wind, Caboose asks Epsilon what his favorite breakfast food is. Instead of calling Caboose a dumbass, as per usual, he instead goes into extensive detail about how he eats computer keys like cereal. Caboose tries it. It isn't very good.

[mug-and-friends]

WHAT DO WITH BABY MAYBE SNOM AND BABY MAYBE CUTIEFLY. DOFIU HAS BEEN WATCHING OVER THE EGGS(?) DURING THE HOTTER PARTS OF THE DAY. SCREAMING.

-MAHY

( @pretty-pokesweet-of-you )

LOVE AND CHERISH THE BABIES.

In all seriousness, congrats Mahy!! always cool but SUCH a surprise to find a secret baby cache from a mon. Sounds like he's doing a great job of keeping them cool- make sure he's got lots of water and berries available to him. Especially aspear and pecha berries- they're high in nutrient groups frosmoth need lots of!

step one (once they hatch at about 2wks from laying, love exposure etc dependent...) will be GETTING THEM TO A JOY TO BE CHECKED OUT. Hatching can be tough! Don't assume the lil ones are all ok at eyeballing it, they might have all sorts going on inside that a Joy will know how to check for in person

Then you can think about housing! you can make a 'nursery' for baby ice types like snom pretty easily by getting a fridge shelf attachment available at most Pokemarts. you MIGHT have to ask at the counter most ice types are outdoors this time of year so they could've put them away for the season. they look kinda like mini hammocks but boxy?? they're relatively escape proof and you can put in the food and water supplements in special slots. Think 'Snorunt's Supplies' is the brand name my old lab used for them but whatever you get, definitely wanna get the XXS or XXS version. The fridge needs to be kept below 3C at all times. Maybe better to call it a freezer lol.

Food wise... Hand (wing?) Frozen leaves from the wild that your Dofiu has approved are probably best for the Snomlings. They're plant and ice eaters mostly so as long as they get a steady diet of freezing cold leafy matter they'll hit all the milestones no problem. if its too warm they can get sick and trust me you don't wanna be cleaning snom silk off your clothes 😭

for Cutiefly (Dofiu you lucky papa) it's a LIL different. They're pretty simple- just a mesh box will keep them in, and they like room temp loads... uh. go for VERY fine mesh though. they will be so freaking tiny!! the eggs make you think they'll be so big but THEY HATCH OUT SO ITTY BITTY

For food you'll want to mix up a combination of (infant) Zubat Smoothie Mix and Flabebe Honey at 30:70 and that'll do it from the top of my head. They'll take it from a spoon or a dropper pretty easily. Biggest worry is them trying to escape on ur clothes and getting blown away for the first while

ALWAYS get a Joy's opinion and find books and other people in your area to help with lil ones!! but these are my bugxpert ramblings for ya 😁

[pleaseeeimjustagirl]

🎀30 Day Glow Up Challenge🎀 - day twenty six

♡ Mindset : I haven’t been reading my book for 10 minutes like I’m suppose to which is so bad. But I’ve been working on other things like my affirmations and when I don’t read my book I watch self help podcasts which definitely help.

♡ Health : I’m walked over 6K steps today. I am so proud of myself for putting in that effort to get in those steps and I worked out I missed my workouts and Thursday so I am making up for that this weekend. I feel so good and I’m definitely seeing a change in my glutes and the shape of them. I went grocery shopping and I followed my meal plan as well as continuing my research on reverse dieting.

♡ Self Care : the walk I took was very therapeutic and needed I went with my sister and we just talked about a lot and had a good laugh. Reading and playing games as well make me feel relaxed. I tried to make a collagen smoothie hateddd itttt. I’ll update you girliesss on my next experiment lol.

♡ Experience : I spent some time with my sister which was very nice and I was creating a meal plan for my reverse diet using Canva it’s so much fun being creative.

Tell me how you’re doing babes I would love to know my inbox and requests are open<33333

[lostintutu]

The Ultimate "That Girl" Wellness & Weight Loss Guide – How to Feel and Look Your Best

Let’s be real - wellness is not about starving yourself, overworking at the gym, or following strict diets that make you miserable. The true clean girl, that girl, Pinterest-aesthetic glow-up comes from nourishing your body, balancing hormones, and making health a part of your lifestyle (without obsessing over it). If you’re looking to lose weight, tone up, and feel amazing without crazy restrictions, this guide is for you.

1. Hot Girl Walks – The Underrated Weight Loss Secret

You don’t need intense gym sessions to burn fat. Walking is one of the most effective ways to boost your metabolism, reduce stress, and support fat loss - without exhausting your body. Plus, walking outside in the sun helps regulate your circadian rhythm, improves digestion, and makes you feel so much better mentally. Tip: Make it a habit to go for a 30-60 min walk daily while listening to your favorite podcast or playlist.

2. Stop Starving, Start Nourishing

Eating less doesn’t mean you’ll lose more weight. In fact, under-eating can slow your metabolism, make you tired, and increase cravings. Instead, focus on eating enough whole, nutrient-dense foods- lean proteins, healthy fats, fiber-rich carbs, and lots of micronutrients. A well-fed body burns fat efficiently and keeps energy levels high.

3. Balance Your Blood Sugar for Sustainable Weight Loss

If you constantly feel tired, moody, or get insane cravings, your blood sugar might be all over the place. The key? Always pair carbs with protein and healthy fats. Instead of eating plain toast, add avocado and eggs. Instead of just fruit, pair it with Greek yogurt or almonds. Keeping blood sugar stable helps with fat loss, energy, and hormone balance.

4. Manage Stress – Because Cortisol is Not Your Bestie

You can do everything right - eat healthy, work out, drink water - and still not see results if stress is running your life. High cortisol levels (the stress hormone) make it harder to lose weight and can cause bloating, cravings, and fatigue. Prioritize rest, deep breathing, and activities that calm your nervous system (like yoga, stretching, or journaling).

5. The “That Girl” Morning Routine That Supports Weight Loss

Your morning routine sets the tone for the entire day. Start with hydration (water with lemon or electrolytes), a high-protein breakfast (like eggs & avocado toast or a smoothie with protein powder), and some movement (even just 5-10 min stretching or walking). This helps balance blood sugar, boost energy, and prevent cravings later in the day.

6. The Best Drinks for Hydration, Fat Loss & Skin Glow

Water is the obvious queen, but let’s take hydration to the next level. Try these drinks for extra benefits:

- Lemon water – Detoxifies, boosts digestion, and hydrates first thing in the morning.

- Green tea – Packed with antioxidants, supports metabolism, and helps burn fat naturally.

- Coconut water – Hydrates and replenishes electrolytes (especially post-workout).

- Ginger tea – Reduces bloating and supports digestion.

- Matcha latte – Gives a clean energy boost without a caffeine crash.

- Bone broth – High in collagen and great for gut health, skin, and reducing inflammation.

7. Lifting Weights = A Snatched Body (Without Bulk)

If you still think lifting weights will make you “too muscular,” it’s time to change that mindset. Strength training is the best way to tone up, speed up metabolism, and burn fat efficiently. Plus, muscle helps your body burn more calories even at rest. Start with bodyweight exercises or light dumbbells and work your way up.

8. The Grocery Staples for Easy, Healthy Meals

Eating healthy doesn’t have to be complicated. Stock your kitchen with these essentials so meal prep is effortless:

- Proteins: Chicken, salmon, eggs, tofu, Greek yogurt, beans.

- Healthy fats: Avocados, olive oil, nuts, seeds.

- Carbs: Quinoa, sweet potatoes, oats, whole grain bread.

- Greens & veggies: Spinach, kale, cucumbers, peppers.

- Snack staples: Dark chocolate, hummus, rice cakes, nut butters.

9. Late-Night Eating? Here’s How to Do It Without Gaining Weight

Cravings hit at night, and that’s totally normal. The trick is choosing the right foods. Instead of chips and sweets, go for:

- Greek yogurt with honey (protein + probiotics for digestion)

- A handful of almonds or walnuts (healthy fats = stable blood sugar)

- A banana with peanut butter (balances hunger hormones)

10. The 24-Hour Reset for Bloating & Energy

Feeling sluggish or puffy? Try this easy one-day reset:

- Start with lemon water & a 30-min walk.

- Eat a protein-packed breakfast (scrambled eggs & avocado toast).

- Focus on whole foods - lean proteins, greens, and healthy fats.

- Avoid processed sugar & alcohol for the day.

- Drink ginger tea or peppermint tea to reduce bloating.

11. The Sunday Wellness Reset for a Balanced, Healthy Week

Set yourself up for success by prepping healthy meals, planning workouts, and prioritizing self-care. A good Sunday routine = a stress-free week. Try meal prepping simple proteins, setting workout goals, and taking time to journal or do a face mask.

12. Supplements Every “That Girl” Uses for Health & Fat Loss

Supplements aren’t magic, but they can be a great addition to your wellness routine. Here are the essentials:

- Magnesium – Helps with stress, sleep, and cravings.

- Probiotics – Supports gut health and digestion.

- Collagen – Strengthens hair, skin, and joints.

- Omega-3s – Anti-inflammatory and great for metabolism.

- Electrolytes – Keeps you hydrated and helps muscle recovery.

[eatclean-bewhole]

A day of eating to support or heal your gut. Your gut will feel good, and you may even shed a pound or two. Show your gut some love!

ACV tea:

1 cup warm filtered water

1-2 Tbsps organic apple cider vinegar

2 Tbsps lemon juice

1 Tbsp raw honey

1 tsp cinnamon

dash of cayenne

BREAKFAST: Banana-berry smoothie bowl

1 cup frozen banana

1/2 cup avocado, frozen

1 cup kefir

1 Tbsp flax seeds

1 Tbsp grass fed Ancient collagen peptides

Optional toppings: thin apple slices, berries, cacao nibs, kiwi, chia seeds, raw honey, almonds, fresh mint, gluten-free granola

LUNCH: Beet hummus plate & bone broth

1/4 cup beet hummus

1/2 cup tabbouleh

1/4 cup snap peas

1 radish

1/4 cup olives

1/2 cup mixed berries (raspberries, blackberries, cherries)

1 Tbsp unsalted dry-roasted pistachios

SNACK: Banana energy bites & golden turmeric milk

Golden milk:

2 cups coconut milk

1 1/2 tsps fresh ginger, grated

1” turmeric, peeled

1 tsp coconut oil

1/4 tsp ground cinnamon

1/4 tsp vanilla extract

1-2 Tbsps raw honey

cracked pepper

*Blend 5 minutes until smooth.

Banana energy bites:

Banana

2 Tbsps almond butter

1 tsp hemp seeds

*Spread almond butter on banana & roll in hemp seeds.

DINNER: Miso butternut soup

1 tsp sesame oil

1/2 onion, chopped

1 cup cubed butternut squash, skin on

1 garlic clove, chopped

3/4 cup lima beans, drained

1 tsp vegetable bouillon

1 handful of kale, finely chopped

1 tsp toasted sesame seeds

1 tsp ginger, finely grated

1/2 Tbsp brown rice miso

Directions:

1. Sautee onion in olive oil for 5 min. Add squash & garlic, stir for a min. Add beans & bouillon, along with half a liter of filtered water. Cover & simmer for 20 min.

2. Meanwhile, steam kale for 10 min, then toss with sesame oil, seeds & ginger.

3. Add miso to the soup and mix. Top w/ sesame kale mix.

Probiotics (30-50 billion bacterial count)

#guthealth #health #healthylifestyle #nutrition #guthealthmatters #wellness #ibs #healthyfood #probiotics #guthealing #food #healthy #glutenfree #healthyliving #weightloss #healthygut #foodismedicine #digestivehealth #microbiome #detox #digestion #organic #holistichealth #mealplan #healthyeating #gut #diet #bloating #gutfriendly #leakygut

[madamlaydebug]

Eat More Strawberries, Get Less Lung Cancer? That just may be the case, according to a new study which has shown a compound found in strawberries kills up to 67% of lung cancer cells. This all-natural but powerful compound is known as fisetin, and strawberries are the best source of it in our diet. Fisetin may also slow the spread of lung cancer (metastasis) as this lab study showed a reduction in the cancer cells’ “adhesion” ability by 64% and “invasion” ability by 76%. Strawberries’ ability to prevent lung cancer appears to be backed up by a recent European study which found that adults who ate at least 18 grams daily had 30% less risk of developing lung cancer. That’s an amazing result for just 1.5 servings weekly! Higher doses may reduce risk even further, but we won’t know for sure until more studies come out. In the meantime, strawberries make a delicious, low-calorie snack any time of day. They taste great with granola, oatmeal, yogurt, baked into muffins or breads, and add a fantastic tang to any fruit smoothie.

#berries #fruit #lungcancer

https://www.ncbi.nlm.nih.gov/pubmed/29467859

[onprosupplements]

Boost Your Fitness Journey with ON-PRO Protein Powders and Supplements

Are you looking to elevate your fitness routine and achieve your health goals faster? The right nutrition plays a crucial role in optimizing your performance, and that's where ON-PRO comes into play. Specializing in high-quality protein powders and other supplements, ON-PRO has become a trusted brand for athletes and fitness enthusiasts alike. In this blog post, we’ll dive into the benefits of using ON-PRO products and how they can help you build muscle, recover faster, and feel stronger every day.

What is ON-PRO?

ON-PRO is a leading brand in the health and wellness industry, offering premium protein supplements, vitamins, and other essential fitness products. Designed to support athletes at all levels, ON-PRO ensures that each product is made with high-quality ingredients and backed by scientific research. Whether you're training for your next big competition or just looking to enhance your overall well-being, ON-PRO provides the tools you need to succeed.

Why Choose ON-PRO Protein Powders?

Protein is essential for muscle growth, recovery, and repair. If you’re serious about your fitness goals, it’s important to choose a high-quality protein powder that supports your body’s needs. Here’s why ON-PRO protein powders stand out from the competition:

High-Quality Ingredients ON-PRO’s protein powders are made with the finest ingredients, ensuring that each scoop provides a high bioavailability of protein to support muscle growth and repair. Their formulas are carefully crafted to deliver optimal results without any unnecessary fillers or additives.

Delicious Flavors ON-PRO offers a range of mouth-watering flavors that make supplementing with protein enjoyable. Whether you prefer chocolate, vanilla, or strawberry, you can count on ON-PRO to offer tasty options that will keep you coming back for more.

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Tailored to Different Needs ON-PRO has a variety of protein options for different dietary preferences and fitness goals. Whether you're looking for a whey protein, plant-based protein, or something specific to your needs, ON-PRO has the solution.

More Than Just Protein: Other Supplements for Optimal Health

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Vitamins and Minerals: Stay on top of your overall health with ON-PRO’s vitamins and mineral supplements, which help fill nutritional gaps in your diet.

How to Incorporate ON-PRO Products into Your Routine

Start with Protein Begin your day or post-workout recovery with a scoop of your favorite ON-PRO protein powder. Add it to a smoothie, shake, or even baked goods for a delicious and nutritious boost.

Pre-Workout Fuel Take a serving of pre-workout about 20-30 minutes before your workout to help fuel your body for peak performance.

Post-Workout Recovery After your workout, replenish your muscles with a serving of protein and creatine to accelerate recovery and muscle growth.

Daily Wellness Make sure you’re covering all your nutritional bases with multivitamins or other supplements that ON-PRO offers.

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Looking to purchase ON-PRO protein powders and supplements? Visit their official website for the latest products and exclusive deals. You can also find their products at a variety of online retailers and health stores. Don’t forget to check for discounts and bulk options to get the most value for your money.

For more information on ON-PRO’s protein powders, supplement offerings, and customer reviews, be sure to explore their website and discover why so many athletes trust ON-PRO to fuel their fitness journeys.

Conclusion

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WEBSITE LINK - https://yaxoncare.com/

[seokjinsonlyone]

if bts were american and ate our fast food, where do u think they would eat at

i love this question so much it is just out of the box enough for me omg mind u i'm an east coast girlie so ion know nun bout dat in and out or whatever else they got on the west side

haters gon say it's fake but jimin would 100% main popeyes like catch him getting a 3pc chicken combo dark meat only 🤪 and he'd drizzle honey and hot sauce on the chicken either that or the 5 pc strips with the sweet heat sauce if he's feeling a sense of childlike wonder every other month he goes through a weeklong spicy chicken sandwich phase always drinks sweet tea exclusively

jin would swear by chickfila and i can't blame him! like the consistency is always there in the food and the service and that's just what he needs in life like my man has high standards and they just don't disappoint when it comes to the food i can see him getting the grilled chicken club sandwich with a side salad as his go to meal, the regular deluxe sandwich when he's feeling indulgent, and the 30ct nugget when he's feeling ravenous. whenever there's a seasonal shake he has to try it at least once otherwise it's him and the diet lemonade against the world

joonie is giving cookout like there's just so much variety if he want a burger they got it, barbecue they got it, chicken quesadilla, hot dog, corn dog, chili cheese fries, just.... all his wants and needs would be at cookout and when he's feeling a sweet treat??? boom they got the best milkshakes in town. i think his go to meal would be a big double burger tray with a chicken wrap and onion rings for the sides and he got to have cheerwine for the drink mhm iktr

it pains me to say it but i can really see tae up at 2am getting a deluxe cravings box from taco bell like i personally can't stand taco bell it just ain't for me like don't get me wrong there's been times when i worked overnight and it was bought for me so i ate it but i wouldn't choose it but i think tae would 😭🙏 like it's more convenient than chipotle bc it's open later and has a drive through so it's conducive with his lifestyle so that's where he's at in the parking lot at 2:30 with a crunchwrap supreme a doritos locos taco and a baja blast sigh

jungkook would LOVE wawa like i don't think you understand how many times i've imagined going to wawa with jk especially after seeing his camping vlog and there was one point where he was eating a sandwich and he was like if he could eat any food for the rest of his life it'd be a sandwich and it was at that moment that i knew me him and wawa would be written in the stars like catch us at 11pm getting an italian sub some takis and a blueberry pomegranate smoothie

suga would def be at wendy's like i don't think y'all understand how much i love the wendy's app like she has never steered me wrong she is there for me when it's midnight and me and my friends have no place to go we be in dat parking lot fr 😭🤞 and bc yoongi is my twin flame my best friend he would feel the same like it's better than mcdonald's and the way you can rack up rewards points like nobody's business like it's an economical choice it just makes sense i can see him getting the double stack biggie bag with spicy chicken nuggets and a diet coke to drink

i had to think hard for hobi bc i'm like he so boujee these days with his steak and truffles that i couldn't imagine him getting trash food with the commoners but with a little brainpower i placed him directly in zaxby's like you cannot tell me he wouldn't love him some zaxby's sweet teriyaki boneless wings with some fries and that slice of bread they put in the box on the side with a sprite to drink of course yeah that would do it for him every time

i really don't think you understand how much i loved this question like imma be thinking about this scenario for the rest of the week sodfjakjdl