#30 day smoothie diet

[fitnessmantram]

30 Days Weight Loss Challenge #weightloss #bellyfatloss #motivation #vi...

30 days weight loss challenge 

To See Better Results add Java Burn Your Coffee Your Metabolism in your morning routine click here to know How

[fuckingrecipes]

Do you have any healthy snack suggestions for someone who isn't a huge fan of nuts and dried fruit?

FIRST: A 'Snack' is just a small portion of food. It is a signifier of quantity. 'Snack' does not exclude any type or form of food - it just means a lil' bit of food.

SECOND: "Healthy" is entirely relative to every individual.

'Healthy' is just 'Supportive of a complete nutritional profile, taking into account a person's existing diet, dietary needs, and habits of energy expenditure'

For example:

A small, greasy hamburger is an EXCELLENT snack for a highschool athlete who needs to consume an large amount of calories every day to maintain their body. It has lots of fat and protein for muscle recovery and long-term energy, carbs for immediate energy, and some lettuce/tomato/onion for some extra fiber/vitamins/minerals.

On the flip side, if someone already eats a fair amount of of meat and carbs already but has a lower-energy lifestyle, a healthy snack for them might entail leafy greens, beans/legumes and vegetables, because they need more fiber and nutrients in their diet that plants have in abundance.

--

If you are allergic to or hate eating something, then it's not healthy to force yourself to eat it anyway. Find a different food, or a different way to prepare it that doesn't cause physical or psychological distress!

Don't like peanuts, but peanut butter is good? Eat peanut butter instead! Hate the texture of whole tomatoes, but tomato sauce is good? Eat tomato sauce instead!

Don't be afraid to finely mince or blend your ingredients into a sauce or smoothie if you feel you need or want to eat something for the nutrients but hate chewing it.

--

I'm a big fan of probiotic stuff in general, like fermented foods (kimchi, pickles, sauerkraut, miso, mustard and yogurts), since a strong bacterial colony in the gut has a positive impact on wellbeing for most folks. More importantly, I love the taste.

Buuuuuuuut~ some people are extra sensitive to compounds that are concentrated in fermented foods. Those people should not eat a lot of fermented foods. It's not healthy for them.

--

If you're munching snacks out of boredom when you're not actually hungry, something low-fat but satisfyingly crunchy usually does the trick for me. Something I can keep devouring for the sensory delight, gives some good nutrients, and won't make me feel overly full afterward.

Carrots, bell peppers, mung bean sprouts, apples, pears, jicama, radish, pretzels, sweet onions, green papaya, broccoli, popcorn, cucumber, water chestnut, seaweed crisps, coconut chips, any of those fermented foods I mentioned... hell, coleslaw is mostly cabbage with oil and vinegar - plow through that and have a great time!

--

If you want a snack because you're hungry, but you just want to tide yourself over until the next meal, eat something that is high in fat and fiber. Fat & Fiber makes you feel full.

Cheese, Yogurt, Butter. Olive oil. Guacamole. Tinned fish. Cream. Fry up an egg. Olives, Hard-boiled eggs - These are all relatively high in fat.

Beans, Legumes, Oats, Leafy Greens, and most Berries are pretty high in fiber, and can pair up with any of the fatty things.

Hell, a slice of cheese pizza is also fine! Buttered toast is fine! A small portion of roast beef from last night's dinner!

Eat a little bit, wait 20 minutes, and see if you're still hungry after that. A normal stomach takes 20-30 minutes to register feeling satiated. (Some people's stomachs don't really feel the difference of hunger vs satiation. Those people need to be more mindful of the quantities of food they eat - both eating too much, AND eating too little!)

--

If you want a snack because salty snacks in particular sound fucking amazing, but other fatty and high-protein foods sound kinda gross, Try chugging a glass of water.

If water doesn't resolve the feeling after giving it a few minutes, try something with salt.

Dehydration and not having enough salt in your body both cause salt cravings. Acute thirst is often mistaken as hunger.

Honestly, you can have a handful of chips. Eating a whole family-sized bag of potato chips in one sitting is probably too much salt & fat for most people, but eating a handful here and there is fine. It's just as morally neutral as eating a carrot.

Eat some rice with soy sauce. Eat some pickled okra, or pickled onions. Eat some miso soup. Drink some soup broth. Have some salt-cured meats.

--

So: A Healthy Snack!

Ask yourself: Am I hungry, bored, or thirsty?

Ask yourself: What have I been eating lately, and what has my diet lacked, or had in excess? (Fats, Protein, Carbohydrates, Vitamins/Minerals, Water, Salt)

Ask yourself: Am I trying to provide my body with a complete nutritional profile, including fats and carbs - or am I focusing on an imagined 'purity' of food and assigning moral value to eating what diet culture calls healthy so I can be 'good.' (Aka: Do you think instances of eating candy or fatty food is 'being bad'? Stop that.)

Ask yourself: Am I able to rely on my body's signals for hunger and thirst, or do I need to manually track this?

Sometimes a snack is a small portion of leftovers from yesterday.

Sometimes a snack is carefully sliced, cooked, and arranged on a cute plate.

Sometimes a snack is gnawing through half a head of cabbage doused in vinegar.

Sometimes a snack is a handful of shredded cheese eaten from your own palm so you become both the gentle horse and the stablehand feeding it, and that's all okay

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[ros3ybabe]

🎀 Summer Stuff 🎀

I had no idea what to title this, but this is a comprehensive list of my goals, habits, and "dailies" that I am going to accomplish this summer (before I head to Colorado in mid june for 8 weeks of work!)

🩷 Overall Goals/Habits

Daily movement - morning workout AND/OR a hot girl walk (5k to 10k steps a day is my goal for daily steps)

Spanish study - 20+ minutes a day, have a couple italki lessons (already have one booked!)

Daily reading - 30+ minutes daily, nonfiction and/or fiction

Consistent morning routine - hydration, movement, journaling, skincare, etc

Wake up at the same time everyday - debating between 5 and 6am right now (I'm a morning person!)

Try some new things - watch new TV shows, maybe self learn some kpop choreo, dabble in creative writing, try new classes, etc

Consistent night routine - unwind, read, shower/skincare, journal, etc

Go to sleep at same time every night: 10pm or 11pm

Incorporate more wellness into my days - stretching, meditation, yoga/pilates, fruit smoothies

Keep up with all necessary appointments - doctors, therapist, etc

Maintain a healthy diet - high nutrient (fruit and veggie), high ish protein, moderate carbs, moderate fats, lots of water, limited caffiene, highly limited added sugar (loosely track food intake to be more mindful of my choices)

Consistent cleaning and reset routines

Daily affirmations and work on Law of Attraction/Law of Vibration to help manifest my dream life and cultivate my new identity to live my healthier, happier, desired life <3

I am so excited. Something about this summer feels different. This summer feels like the one for me, like I'm seriously going to have my "that girl" summer that I've been hoping for. Lots of rest, recovery, and renewal.

til next time lovelies 🩷

[icantbeseenlikethisonmymain]

Low-stakes HC that modern!mizu has a batshit wild diet.

Maybe the audience for this is like two people and my dog but I've been sitting on this and for some reason feel compelled to put it into the world. So anyway

We're talking instant ramen like 4x a week, plain chicken and rice 6x a week, green tea and holistic health immunity shots mixed with monsters, so many candy and protein bars

Also just like bags of plain lettuce (?????)

She only eats at like weird hours, eg. 2:30 pm and 4 am.

One time Taigen found Mizu's candy stash, which takes up the entire space under her bed.

(She threatened to kill him if he ever took her chocolate truffles, but sometimes she lets him steal some anyway.)

It all drives Akemi crazy

Obviously, Akemi meal preps and makes sure she's getting the exactly right proportions of meat-to-veggies-to-carbs. She watches body-positive health and wellness dietitians on YouTube and is a green juice and smoothie drinker

The only time Mizu eats well is right before a big [insert sport] tournament or game

But then she is RELIGIOUS about health in the week leading up to it

Sleeping 8 hrs a night, eating balanced meals during actual mealtimes, drinking a liter of water a day, even cutting out caffeine completely

(Ringo helps her with the balanced meals part)

Every time Akemi thinks this time mizu's going to keep the healthy lifestyle going

And every time, the morning after, Akemi finds six crushed monsters and 14 protein bar wrappers in the trash

And then mizu walks out of her room double fisting a whole bell pepper and a bag of yogurt raisins

It's 6 fucking am

And Akemi gives up

[electraslight]

people often complain about how Ben seems to have gotten weaker and clumsier from uaf to omniverse, and I get that's an annoying writing decision, but id like to posit a theory.

Ben used to be an athlete, a star one at that, and he used to be a pretty physically fit and healthy guy, visibly being muscular while still having a smaller build. in omniverse, it seems all that muscle is pretty much gone, as he seems to have trouble carrying things, being balanced, and even doing routine workouts that he supposedly regularly did when he was younger. he's even kind of shrunk.

but the thing is: this is proven to extend to his aliens too.

back when Ben was physically fit, wildvine's entire power set was based on grip and strength, using his vines to swing on things or bring enemies or objects closer to him, which required strength.and now he just can't. just like Ben.

which kind of brings us to the question of why Ben is deteriorating in this fashion? he still leads a very active lifestyle, doesn't seem to have any diseases. why's he going so downhill? (the answer to this question writing wise is a different thing, I am trying to rationalize the world he lives in instead of the world the writers do). the answer probably lies in food. in ogs and uaf, Ben had a pretty diverse diet, at least by kid standards. he ate a lot of junk in ogs, but that's just because what else are you gonna eat on a road trip, and as previously stated, af/uaf Ben is an athlete, who seems to actually like a lot of vegetables, eats dinner with his family, only has fast food on patrol. around the time Gwen and Kevin left, though, things changed.

Ben has kind of an obsession with smoothies in omniverse. they're usually the only thing he's seen consuming besides the occasional chili fries, he thinks about them all the time, the comtumellia literally take the form of them. which, yes, flanderization, haha aketchi pancake think blah blah blah, but the thing is, that flanderization kind of recharacterizes his degredation.

Ben had to drop out in uaf, so now his full time job is working for the plumbers, in am environment where everyone expects him to be an ubermensch who never shows a single flaw, and when he messes up in a normal way, he's the stupidest motherfucker alive, even though he's got more experience than anyone combined. plus, he's got to go on patrol all day long, fight a universe ending threat, and then conk out at 3 and wake up at 5 to do it all again. no family dinners, no time to cram an apple in his bag for later, and the only quick easy and cheap thing for him is smoothies. junk food. quick energy boosts. and it seems like he can't stop thinking about them (although I acknowledge what a copout that was lol), can't stop thinking about food. and consuming only liquid processed baby food for all your meals and getting zero hours of sleep isn't good for your body, and the aliens you inhabit are reflections of your person, so you degrade,they degrade, making b grade villains a slog and lifting over 30 pounds even more of one.

not particularly going in an eating disorder direction with this? still tagged it that though just in case. just wanted to share something I don't rlly see people try to come up w an in universe explanation for. I'm personally leaning more toward an ARFID angle, but I'd be interested to see other's takes

[strv2bepretty]

New diet plan

DIET - OMAD/intermittent fasting (choose one of 2 meals)

Eat in front of people so they don't get suspicous

Breakfast -

Options:

protein shake

fruit

eggs

milk

veggies

Dinner -

Options:

protein shake smoothie

eggs

salad

fruit

soup

(max: 600 cals allowed per day, and 700-800 on re-feeding times when metabolism gets slow)

(allowed to: drink black coffee & tea, chew gum)

Workouts (do all)

5 min warmup (no jumping) - MadFit

Get abs in 2 weeks - Chloe Ting

10 min break

Pilates workout at home - Shirlyn Kim

10 min break

9 mins thigh & legs workout - Shirlyn Kim

1 hour break

walk 30 mins - 1 hr

MOST IMPORTANT - DRINK 64 fl oz OF WATER EVERYDAY

[theegreenmuse]

݁˖ ❀ ⋆｡˚ 𝐓𝐡𝐞𝐞𝐆𝐫𝐞𝐞𝐧𝐌𝐮𝐬𝐞'𝐬 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬 𝐅𝐢𝐠𝐮𝐫𝐞 ݁˖ ❀ ⋆｡˚

Hello, beautiful souls! 🌿

I’m excited to share TheeGreenMuse's workout routine designed to help you achieve an hourglass figure while focusing on losing belly fat, sculpting a small waist, and enhancing those glutes. This routine is a blend of Pilates, gym workouts, and targeted exercises that will help you feel strong, confident, and radiant.

——————————————-

🗓 Weekly Workout Schedule

☞ Day one:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day two:

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Progressive overload & don’t skip your dynamic and static stretches ❤️���🩹

Cardio : 12-3-30 on the treadmill

☞ Day three:

Active recovery (rest day)

10K Steps

I want to start learning Kpop choreographies like I used to do before since I’ve been a Kpop fan since 2015☺️

☞ Day four:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day five

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Cardio: 12-3-30 on the treadmill

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

☞ Day six:

Pilates + 10K steps

☞ Day seven:

Active Recovery

Practicing on my Skateboard (I had the board for more than 1 year and I’m always scared to start my skateboarding journey 🤣)

———————————

🍽 Nutrition Tips

To support my workout routine and achieve my body goal, a balanced diet is essential. Here’s what I will focus on and so do you:

☞ High-Protein Meals Examples:

Breakfast: High-protein smoothie with spinach, banana, chia seeds, and almond milk

Lunch: Grilled chicken salad with mixed greens and quinoa

Dinner: Baked salmon with steamed vegetables and sweet potato

☞ Healthy Snacks:

Greek yogurt with berries

Sliced apple with almond butter

☞ Hydration:

2L of water daily

I drink Green Tea in the morning, Peppermint tea after my meals and Camomile Tea before sleeping. The only drinks I’ll include in my fitness journey are zero sugar drinks, herbal teas, coconut water and kombucha.

—————————-

💡 Additional Tips

- Consistency is Key

- Track Your Progress

- Rest and Recovery

- Stay Motivated:

I’m currently starting to limit my time on social media to achieve those goals so that I can hold myself accountable. I prefer more achieving my goals by moving in silence. If you want to get motivated and you want me to share my progress to you personally, you can add me on Instagram!🫶🏾 I’d love to share my progress, answer to your questions, and connect with you guys!

Remember, the journey to becoming the best version of yourself is a marathon, not a sprint. Embrace every step, celebrate your victories, and learn from your challenges.

[directedbysally]

🤍Glow Up - realistically

🎀 hair

use a hair mask 1/2x a week

use hair oil after washing

cut off dead ends

scalp massage at least every wash-day

reduce heat on your hair

healthy food habits

🫧skin

find skincare products that work for your skin and don't use products just because they're "trendy" (my recommendation: THE OUTSET)

use suncream daily!! (yes, even in winter and also on cloudy days)

healthy diet - I'll post my fav. green smoothie recipe soon so stay tuned

stay hydrated

get enough sleep at night

🌱health

drink at least 2 liter of water daily

work out at least 5 days a week -> your body will thank you for the movement

create a healthy meal plan

get 10.000 steps daily

for me personally: less coffee (3-4 per week)

💌mindset

journal every night (scrapbook, gratitude, diary, etc...)

write positive affirmations down and place them where you can see them during the day

read for at least 30 minutes every day

have a self care day every week to show yourself some love

declutter your social media

🪩confidence

walk with your back straight

fake it 'til you make it

try to only speak positive about yourself

practice affirmations in the morning

be gentle on yourself

focus on your achievements!

xoxo, sally...

pic 1 | pic 2 | pic 3

[herdemimonde]

My Weight Loss & Fitness Strategy:

Just like 2 years ago, I'm going to keep it simple.

Fitness:

Straight cardio no chaser. Not going to focus on strength building or weights at the moment. I'm going to be doing aerobic walking (via my Walk At Home subscription) and I will be doing an average of 3 miles every day (sometimes it may be less, like 2 miles, other times it will be more, like 5 miles. But every day minus rest day I will be doing anywhere from 30 min - 1hr of exercise). I'll also be adding in some 10 minute "warm ups/light walks" throughout the day, not so much as additional exercise but just so that my body can get some movement after it's been sitting in one place for hours.

I also know that I need to incorporate stretching and flexibility workouts into my plan as well. I always do a quick stretch at the end of my workouts but I definitely need to fit in some longer ones as well.

Eating/Diet:

This is where it may get questionable for some people, so let me state my disclaimer again: i'm not encouraging nor recommending anyone to do what i'm about to do. this is simply what worked for me.

So as far as eating goes, I will mostly be eating salads with an iceberg lettuce base with vegetables and protein toppings. I will of course still have some indulgences (I actually think it's important that you do, restrictive dieting is one way to regain your weight back quickly once the diet is over) but for the most part I will be eating salads and having certain veggies and fruits.

If this list seems rather small (especially compared to 2 years ago when i was also having oatmeal, green smoothies, etc. ) it's because I have now been diagnosed with SIBO, candida and chronic constipation (with is closely related to IBS). although I'm not going to focus on healing my digestive issues at this time, I also don't want to eat foods that are going to trigger them or make them worst.

I'm currently researching and looking more into this so my diet will most likely be altered along the way.

And that's all folks. I'll be posting daily updates with pics of my food (sometimes). This blog may get a bit fitblr-y for a while lol.

[peachybutch]

How Good the RvB Main Cast is at Cooking, Ranked from Best to Worst

1. Donut

Donut gives off the vibe of one of those gay men with a baking channel on YouTube. This man's out here rolling up to the red team monthly dinner club with frenched rack of lamb with a pistachio mint crust and wine accompaniment, then earl grey souffle with creme anglaise for dessert. He spends hours experimenting with new and interesting ingredients. Remy Ratatouille, send-you-back-to-rural-France ass man. Donut's food fucks hard and everyone knows it.

2. Grif

You really think my man Grif loves food as much as he does and doesn't know how to make it? C'mon. He doesn't, like, relish the act of cooking as much as he does having a good plate of food at the end of it. And he's not typically much for sharing. But my guy makes a damn good short rib and bechamel lasagna. Give him the day to let something slow cook, and god damn.

3. Wash

Wash has been living off of MREs for probably his entire adult life, but I feel like he's got a few dishes he can whip out for a date night, or if he's feeling fancy. He knows how to read a recipe, and he has a pretty good idea of what flavors go together to make something good. He probably has a really nice papardelle with vinho verde sauce that he has sitting around in the back of his head for special occasions.

4. Tucker

Okay, Tucker isn't a bad cook by any means, ok? He's great with breakfast food specifically. It's just that he isn't especially fancy about it. He was probably, like, a line cook at Denny's in high school, so all his food tastes like food you would get at Denny's. Which isn't a bad thing! You would just never call Denny's "fine dining". He has his niche, and he does it well, and he never feels even a little bit inclined to do anything different or better.

5. Church (Alpha)

Church isn't much of a foodie right off the bat, but someone's got to pack Caboose's lunch, and he ends up learning how to cook fairly well after that. After a certain point, he figures out how to make things from scratch--mostly things like chicken nuggets, mac and cheese, pancakes.

6. Simmons

I feel like Simmons mostly lives off of shit like green smoothies and homemade granola. Like, hardcore, low carb, vegan, all organic, high protein diet. And, like, it doesn't taste BAD. But it definitely isn't the kind of thing you bring to the red team dinner club. He does make a really nice sunbutter brownie that he has to hide from Grif.

7. Caboose

Caboose has been banned from using any objects in the kitchen that involve a heat source--which isn't HIS fault! How was he supposed to know that you're supposed to take the spoon OUT of the mac and cheese before putting it in the microwave? That's just a recipe for a cold spoon! Anyways, he manages just fine without the microwave, thank you very much. He can make ants on a log like it's nobody's business. Cleaning up afterwards is another matter entirely.

8. Carolina

Carolina is one of the most competent individuals you will ever meet. She could kill you in under a minute, in 30 different ways, and that's just with her bare hands. The fourth time Sarge tries to recruit her into red team is by inviting her to the monthly dinner club. She shows up empty handed, and when Donut very politely asks what she brought, she replies that it's very interesting that they expected the only woman on the team to go all out with cooking. They move on. Carolina spent 5 hours in the kitchen this afternoon trying to figure out how to use the oven. But they don't need to know that.

9. Tex

Now, listen. Tex can't be called a bad cook, precisely, because that would require she cook for herself or others. Which is something she does not do. That's what Church is for, isn't it?

10. Sarge

Sarge refuses to step foot in a kitchen after the fifth shouting match about how flamethrowers are not a universally recognized kitchen appliance.

11. Church (Epsilon)

One time, while blue team is shooting the wind, Caboose asks Epsilon what his favorite breakfast food is. Instead of calling Caboose a dumbass, as per usual, he instead goes into extensive detail about how he eats computer keys like cereal. Caboose tries it. It isn't very good.

[pleaseeeimjustagirl]

🎀30 Day Glow Up Challenge🎀 - day twenty six

♡ Mindset : I haven’t been reading my book for 10 minutes like I’m suppose to which is so bad. But I’ve been working on other things like my affirmations and when I don’t read my book I watch self help podcasts which definitely help.

♡ Health : I’m walked over 6K steps today. I am so proud of myself for putting in that effort to get in those steps and I worked out I missed my workouts and Thursday so I am making up for that this weekend. I feel so good and I’m definitely seeing a change in my glutes and the shape of them. I went grocery shopping and I followed my meal plan as well as continuing my research on reverse dieting.

♡ Self Care : the walk I took was very therapeutic and needed I went with my sister and we just talked about a lot and had a good laugh. Reading and playing games as well make me feel relaxed. I tried to make a collagen smoothie hateddd itttt. I’ll update you girliesss on my next experiment lol.

♡ Experience : I spent some time with my sister which was very nice and I was creating a meal plan for my reverse diet using Canva it’s so much fun being creative.

Tell me how you’re doing babes I would love to know my inbox and requests are open<33333

[tomieslastleg]

30 day diet and weight log.

I'm going to be logging everyday what I eat as I eat to keep myself accountable... Goals under 500 cals and walk everyday 5 miles(500 cals burned)

Pre: started off on a slight binge 1700-1800 cal day.(Had fast food)

Day 1: Weight: 129.4

breakfast: Nothing

lunch: lucky charms with almond milk (510cals)

dinner: nothing

Distance:

Day 2: Weight: 129.2

Breakfast:nothing

Lunch: kids smoothie and salad with avacado (~500 total)

Dinner: planning on not eating it

Distance: 12 miles total(576 cals burned) net -76

Day 3: Weight: didn't weight

FAST for breakfast and lunch

Dinner: Oatmeal with almond milk(280 cals)

Distance: Didn't go anywhere rest day

Day 4: Weight: 128.2

FAST until 4 pm

Distance:

Day 5: Weight:

[eatclean-bewhole]

A day of eating to support or heal your gut. Your gut will feel good, and you may even shed a pound or two. Show your gut some love!

ACV tea:

1 cup warm filtered water

1-2 Tbsps organic apple cider vinegar

2 Tbsps lemon juice

1 Tbsp raw honey

1 tsp cinnamon

dash of cayenne

BREAKFAST: Banana-berry smoothie bowl

1 cup frozen banana

1/2 cup avocado, frozen

1 cup kefir

1 Tbsp flax seeds

1 Tbsp grass fed Ancient collagen peptides

Optional toppings: thin apple slices, berries, cacao nibs, kiwi, chia seeds, raw honey, almonds, fresh mint, gluten-free granola

LUNCH: Beet hummus plate & bone broth

1/4 cup beet hummus

1/2 cup tabbouleh

1/4 cup snap peas

1 radish

1/4 cup olives

1/2 cup mixed berries (raspberries, blackberries, cherries)

1 Tbsp unsalted dry-roasted pistachios

SNACK: Banana energy bites & golden turmeric milk

Golden milk:

2 cups coconut milk

1 1/2 tsps fresh ginger, grated

1” turmeric, peeled

1 tsp coconut oil

1/4 tsp ground cinnamon

1/4 tsp vanilla extract

1-2 Tbsps raw honey

cracked pepper

*Blend 5 minutes until smooth.

Banana energy bites:

Banana

2 Tbsps almond butter

1 tsp hemp seeds

*Spread almond butter on banana & roll in hemp seeds.

DINNER: Miso butternut soup

1 tsp sesame oil

1/2 onion, chopped

1 cup cubed butternut squash, skin on

1 garlic clove, chopped

3/4 cup lima beans, drained

1 tsp vegetable bouillon

1 handful of kale, finely chopped

1 tsp toasted sesame seeds

1 tsp ginger, finely grated

1/2 Tbsp brown rice miso

Directions:

1. Sautee onion in olive oil for 5 min. Add squash & garlic, stir for a min. Add beans & bouillon, along with half a liter of filtered water. Cover & simmer for 20 min.

2. Meanwhile, steam kale for 10 min, then toss with sesame oil, seeds & ginger.

3. Add miso to the soup and mix. Top w/ sesame kale mix.

Probiotics (30-50 billion bacterial count)

#guthealth #health #healthylifestyle #nutrition #guthealthmatters #wellness #ibs #healthyfood #probiotics #guthealing #food #healthy #glutenfree #healthyliving #weightloss #healthygut #foodismedicine #digestivehealth #microbiome #detox #digestion #organic #holistichealth #mealplan #healthyeating #gut #diet #bloating #gutfriendly #leakygut

[madamlaydebug]

Eat More Strawberries, Get Less Lung Cancer? That just may be the case, according to a new study which has shown a compound found in strawberries kills up to 67% of lung cancer cells. This all-natural but powerful compound is known as fisetin, and strawberries are the best source of it in our diet. Fisetin may also slow the spread of lung cancer (metastasis) as this lab study showed a reduction in the cancer cells’ “adhesion” ability by 64% and “invasion” ability by 76%. Strawberries’ ability to prevent lung cancer appears to be backed up by a recent European study which found that adults who ate at least 18 grams daily had 30% less risk of developing lung cancer. That’s an amazing result for just 1.5 servings weekly! Higher doses may reduce risk even further, but we won’t know for sure until more studies come out. In the meantime, strawberries make a delicious, low-calorie snack any time of day. They taste great with granola, oatmeal, yogurt, baked into muffins or breads, and add a fantastic tang to any fruit smoothie.

#berries #fruit #lungcancer

https://www.ncbi.nlm.nih.gov/pubmed/29467859

[loudlightlove]

Unlock Your Dream Body!

Discover the Delicious and Nutritious Smoothie Diet!

Transform Your Health and Wellness!

Get instant access to:

10-Day Smoothie Diet Plan Complete Guide to Weight Loss Delicious and Healthy Recipes Shopping List and Meal Planning

Benefits:

Weight Loss and Detox Boosted Energy and Immunity Improved Digestion and Skin Increased Confidence

Limited Time Offer!

Get started now and receive:

Exclusive bonuses Lifetime access 30-day money-back guarantee

Sign-up Now!

Start Your Journey Today!

Ditch unwanted pounds Revitalize your health Feel amazing!

Join thousands who've already transformed their lives!

Hurry! Secure your spot!