lostintutu

[lostintutu]

moodboard

[lostintutu]

one day im french red lipstick coquette girl and another day im rory gilmore 2000s coffee mystery girl and the next day im im elena bella vampire dark red and black fits and the other day im waterline eyeliner jade west nirvana deftones and another day im lily rose depp miumiu ballerina core and the next im green juice pink pilates princess acai bella hadid fitness vogue

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please just lock me in a room with no food, only my phone, water, coke zero and a treadmill and dont let me out until i reach my goalweight

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girls be like "i know a spot" and then keep you in their hearts forever

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Are you sure you want to reset all your progress by stuffing yourself with empty calories?

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The Ultimate "That Girl" Wellness & Weight Loss Guide – How to Feel and Look Your Best

Let’s be real - wellness is not about starving yourself, overworking at the gym, or following strict diets that make you miserable. The true clean girl, that girl, Pinterest-aesthetic glow-up comes from nourishing your body, balancing hormones, and making health a part of your lifestyle (without obsessing over it). If you’re looking to lose weight, tone up, and feel amazing without crazy restrictions, this guide is for you.

1. Hot Girl Walks – The Underrated Weight Loss Secret

You don’t need intense gym sessions to burn fat. Walking is one of the most effective ways to boost your metabolism, reduce stress, and support fat loss - without exhausting your body. Plus, walking outside in the sun helps regulate your circadian rhythm, improves digestion, and makes you feel so much better mentally. Tip: Make it a habit to go for a 30-60 min walk daily while listening to your favorite podcast or playlist.

2. Stop Starving, Start Nourishing

Eating less doesn’t mean you’ll lose more weight. In fact, under-eating can slow your metabolism, make you tired, and increase cravings. Instead, focus on eating enough whole, nutrient-dense foods- lean proteins, healthy fats, fiber-rich carbs, and lots of micronutrients. A well-fed body burns fat efficiently and keeps energy levels high.

3. Balance Your Blood Sugar for Sustainable Weight Loss

If you constantly feel tired, moody, or get insane cravings, your blood sugar might be all over the place. The key? Always pair carbs with protein and healthy fats. Instead of eating plain toast, add avocado and eggs. Instead of just fruit, pair it with Greek yogurt or almonds. Keeping blood sugar stable helps with fat loss, energy, and hormone balance.

4. Manage Stress – Because Cortisol is Not Your Bestie

You can do everything right - eat healthy, work out, drink water - and still not see results if stress is running your life. High cortisol levels (the stress hormone) make it harder to lose weight and can cause bloating, cravings, and fatigue. Prioritize rest, deep breathing, and activities that calm your nervous system (like yoga, stretching, or journaling).

5. The “That Girl” Morning Routine That Supports Weight Loss

Your morning routine sets the tone for the entire day. Start with hydration (water with lemon or electrolytes), a high-protein breakfast (like eggs & avocado toast or a smoothie with protein powder), and some movement (even just 5-10 min stretching or walking). This helps balance blood sugar, boost energy, and prevent cravings later in the day.

6. The Best Drinks for Hydration, Fat Loss & Skin Glow

Water is the obvious queen, but let’s take hydration to the next level. Try these drinks for extra benefits:

- Lemon water – Detoxifies, boosts digestion, and hydrates first thing in the morning.

- Green tea – Packed with antioxidants, supports metabolism, and helps burn fat naturally.

- Coconut water – Hydrates and replenishes electrolytes (especially post-workout).

- Ginger tea – Reduces bloating and supports digestion.

- Matcha latte – Gives a clean energy boost without a caffeine crash.

- Bone broth – High in collagen and great for gut health, skin, and reducing inflammation.

7. Lifting Weights = A Snatched Body (Without Bulk)

If you still think lifting weights will make you “too muscular,” it’s time to change that mindset. Strength training is the best way to tone up, speed up metabolism, and burn fat efficiently. Plus, muscle helps your body burn more calories even at rest. Start with bodyweight exercises or light dumbbells and work your way up.

8. The Grocery Staples for Easy, Healthy Meals

Eating healthy doesn’t have to be complicated. Stock your kitchen with these essentials so meal prep is effortless:

- Proteins: Chicken, salmon, eggs, tofu, Greek yogurt, beans.

- Healthy fats: Avocados, olive oil, nuts, seeds.

- Carbs: Quinoa, sweet potatoes, oats, whole grain bread.

- Greens & veggies: Spinach, kale, cucumbers, peppers.

- Snack staples: Dark chocolate, hummus, rice cakes, nut butters.

9. Late-Night Eating? Here’s How to Do It Without Gaining Weight

Cravings hit at night, and that’s totally normal. The trick is choosing the right foods. Instead of chips and sweets, go for:

- Greek yogurt with honey (protein + probiotics for digestion)

- A handful of almonds or walnuts (healthy fats = stable blood sugar)

- A banana with peanut butter (balances hunger hormones)

10. The 24-Hour Reset for Bloating & Energy

Feeling sluggish or puffy? Try this easy one-day reset:

- Start with lemon water & a 30-min walk.

- Eat a protein-packed breakfast (scrambled eggs & avocado toast).

- Focus on whole foods - lean proteins, greens, and healthy fats.

- Avoid processed sugar & alcohol for the day.

- Drink ginger tea or peppermint tea to reduce bloating.

11. The Sunday Wellness Reset for a Balanced, Healthy Week

Set yourself up for success by prepping healthy meals, planning workouts, and prioritizing self-care. A good Sunday routine = a stress-free week. Try meal prepping simple proteins, setting workout goals, and taking time to journal or do a face mask.

12. Supplements Every “That Girl” Uses for Health & Fat Loss

Supplements aren’t magic, but they can be a great addition to your wellness routine. Here are the essentials:

- Magnesium – Helps with stress, sleep, and cravings.

- Probiotics – Supports gut health and digestion.

- Collagen – Strengthens hair, skin, and joints.

- Omega-3s – Anti-inflammatory and great for metabolism.

- Electrolytes – Keeps you hydrated and helps muscle recovery.

[lostintutu]

being a babysitter with ana is the most exhausting thing ever like girl ive not eaten in three days stop running from me 😭

[lostintutu]

ᴡʜʏ ᴇᴀᴛɪɴɢ ᴀᴄᴄᴏʀᴅɪɴɢ ᴛᴏ ʏᴏᴜʀ ᴍᴇɴꜱᴛʀᴜᴀʟ ᴄʏᴄʟᴇ ɪꜱ ᴀ ᴛᴏᴛᴀʟ ɢᴀᴍᴇ ᴄʜᴀɴɢᴇʀ

Okay, ladies, let’s talk about something that can seriously change the way we feel all month long – eating according to our menstrual cycle. Yup, you heard me! If you're still not vibing with the idea of syncing your meals with your cycle, let me break it down for you. It's not just a trend – it's science. And trust me, once you get the hang of it, you'll wonder why you didn’t start sooner.

So, why does eating by your cycle even matter? Well, your body is constantly changing throughout the month, and what works for you in one phase might totally mess with your energy levels in another. It’s like, why try to force-feed yourself the same things when your body is literally asking for something different? Think about it – your energy, cravings, mood, and even your metabolism are all doing their thing on different timelines. The way you eat can totally support these shifts – or, if you're not careful, you can feel all over the place.

ᴘʜᴀꜱᴇ 𝟣: ᴍᴇɴꜱᴛʀᴜᴀʟ (ᴅᴀʏꜱ 𝟣–𝟧) – ᴋᴇᴇᴘ ɪᴛ ᴄᴏᴢʏ

This is your time to rest, relax, and embrace your inner couch potato. Your body needs nutrient-dense foods to replenish and restore energy, so go for warm, soothing meals. Think hearty soups, stews, and bone broth. You’ll want to focus on iron-rich foods to replenish what’s lost during your period. Things like spinach, lentils, and quinoa are your besties. Also, don’t skimp on healthy fats (hello, avocado and olive oil!). And please, for the love of chocolate, indulge a little bit – dark chocolate is packed with magnesium and can help with cramps!

ᴘʜᴀꜱᴇ 𝟤: ꜰᴏʟʟɪᴄᴜʟᴀʀ (ᴅᴀʏꜱ 𝟨–𝟣𝟦) – ᴛɪᴍᴇ ᴛᴏ ꜱʜɪɴᴇ

Hello, confidence! This is when your estrogen levels are rising, and you’re feeling pretty darn good. Your body is more sensitive to insulin (yes, more balanced blood sugar!), so now’s the time to focus on lean proteins and fresh veggies. You can go all out with salads, grilled chicken, and smoothies with berries. Since your energy is naturally higher, add in a little bit of a workout, and watch your body thank you with those endorphins!

ᴘʜᴀꜱᴇ 𝟥: ᴏᴠᴜʟᴀᴛɪᴏɴ (ᴅᴀʏꜱ 𝟣𝟦–𝟣𝟨) – ᴘᴏᴡᴇʀ ᴍᴏᴅᴇ

You’re basically unstoppable during this phase – yes, queen, you’re radiating confidence! Your metabolism is in high gear, so you’ll want to fuel up with foods that support your active, social self. Go for complex carbs like sweet potatoes and brown rice to keep you feeling full and strong. Don’t forget those healthy fats (hello, salmon and nuts) to keep your hormones in check. And remember – hydration is key during ovulation. So sip on some lemon water and keep those electrolytes balanced!

ᴘʜᴀꜱᴇ 𝟦: ʟᴜᴛᴇᴀʟ (ᴅᴀʏꜱ 𝟣𝟩–𝟤𝟪) – ꜱᴇʟꜰ-ᴄᴀʀᴇ ᴀɴᴅ ᴄᴏᴍꜰᴏʀᴛ

Your body’s preparing for its next cycle, so it’s time to slow down and embrace your cravings. No shame in a little indulgence here. But let’s keep it balanced, shall we? Instead of reaching for chips or sugary snacks, why not choose a healthier version of your cravings? Think sweet potatoes, whole grain pasta, and dark chocolate (again, because why not?). Your progesterone levels are rising, and this is when your body burns more calories, so don’t skip meals – especially snacks. Keep some healthy fats like nuts and seeds in your bag for when hunger strikes! And let’s not forget the power of a good, cozy meal like pasta or a big bowl of soup.

ꜱᴏ, ᴡʜʏ ᴅᴏᴇꜱ ᴛʜɪꜱ ᴀʟʟ ᴍᴀᴛᴛᴇʀ?

When you align your diet with your cycle, you’re tuning into your body’s natural rhythms. You’re supporting your hormones, boosting your mood, and avoiding that dreaded afternoon crash. The end result? You feel more energized, less stressed, and in control. Plus, it’s like a mini celebration of your body’s amazing cycle every month.

Ladies, it’s time to stop ignoring what our bodies are telling us and start listening. Eating with our cycle is not just a wellness trend – it’s a game changer. So next time you’re planning your meals, take a moment to check in with where you are in your cycle. Your body will thank you. And hey, we all deserve to feel amazing every day of the month, right?

ʜᴏᴡ ɪᴛ ʜᴇʟᴘꜱ ᴡɪᴛʜ ᴡᴇɪɢʜᴛ ʟᴏꜱꜱ

By eating according to your cycle, you're supporting your metabolism, balancing your hormones, and minimizing cravings. When you align your meals with your body’s needs, you’ll feel energized and less likely to overeat. Plus, when you give your body the right fuel at the right time, it’s easier to shed those extra pounds without feeling deprived.

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Spring is here, and with it comes a fresh start. It’s the season of new beginnings, and there’s no better time to make the changes you’ve been waiting for.

Don’t wait for motivation to magically appear - create it. The days are longer, the air is lighter, and your goals are closer than ever. This is the perfect moment to shed the old and embrace the new.

Step into this season with intention. Every workout, every healthy meal, every small decision adds up to something big. You are capable of achieving everything you set your mind to. Don’t let another season pass by without taking action.

Spring isn’t just about blooming flowers; it’s about you blooming into the best version of yourself. Start now. Make this season your breakthrough. Your future self will thank you.

[lostintutu]

ᴍᴜꜱᴇ ᴍᴏʀɴɪɴɢꜱ & ᴅɪꜱᴄɪᴘʟɪɴᴇ: ᴛʜᴇ ꜱᴇᴄʀᴇᴛ ᴛᴏ ᴇꜰꜰᴏʀᴛʟᴇꜱꜱ ᴘᴇʀꜰᴇᴄᴛɪᴏɴ

Let’s be honest—there’s no magic pill, no secret diet, no shortcut to the body you want. You’re either putting in the work, or you’re staying exactly where you are. If you’re serious about transforming your body, you need to drop the excuses, push through the discomfort, and commit to doing what it takes. No more waiting for motivation. No more “starting next Monday.” Your time is NOW.

Here’s the truth: your dream body won’t build itself. But if you’re ready to take action, these words will push you past your limits and into a mindset that gets RESULTS. No fluff. No sugarcoating. Just the raw truth you need to hear. Let’s go.

1. ᴅɪꜱᴄɪᴘʟɪɴᴇ ᴏᴠᴇʀ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Motivation is fleeting, but discipline is a choice. Every time you skip a workout or choose junk food, you’re deciding to stay the same. Stop waiting to feel like it. Show up anyway. No one is going to do it for you. You either get stronger, or you stay stuck. Choose wisely.

2. ɴᴏ ᴍᴏʀᴇ ᴇxᴄᴜꜱᴇꜱ

You’re not tired. You’re not “too busy.” You’re just prioritizing comfort over progress. The truth hurts, but it’s simple: if it matters to you, you’ll make time. If it doesn’t, you’ll make excuses. Decide what kind of person you want to be and act accordingly.

3. ᴘʀᴏᴠᴇ ɪᴛ

Talk is cheap. Plans mean nothing without action. You don’t need another Monday, another motivation post, another “perfect time.” You need to show up TODAY. Right now. Because every wasted second is another step further from the person you could be.

4. ᴄᴏᴍꜰᴏʀᴛ ɪꜱ ᴛʜᴇ ᴇɴᴇᴍʏ

Every time you choose the couch over the gym, every time you hit snooze instead of starting your day strong, you're reinforcing weakness. You don’t grow in comfort. You grow in struggle. Push through the pain. Embrace the grind. The only way out is through.

5. ᴇᴀʀɴ ʏᴏᴜʀ ʀ���ꜱᴜʟᴛꜱ

Your dream body isn’t coming from wishful thinking. It’s coming from sweat, discipline, and sacrifice. Stop looking for shortcuts. Stop complaining about how hard it is. Get up. Move. Be the kind of person who doesn’t quit when things get tough.

6. ʏᴏᴜʀ ꜰᴜᴛᴜʀᴇ ꜱᴇʟꜰ ɪꜱ ᴡᴀᴛᴄʜɪɴɢ

Every choice you make today determines the person you’ll be tomorrow. Will that version of you be proud? Or will they be disappointed? Every workout skipped, every cheat meal justified, every excuse made—it all adds up. Stop playing small. Be better.

7. ɴᴏᴛʜɪɴɢ ᴄʜᴀɴɢᴇꜱ ɪꜰ ɴᴏᴛʜɪɴɢ ᴄʜᴀɴɢᴇꜱ

You hate the way you look? The way you feel? Good. Use that. Let it fuel you. But don’t just sit there complaining about it. Complaints won’t change your body. Action will. Make today the day you finally stop wishing and start working.

8. ʏᴏᴜ ᴀʀᴇ ʏᴏᴜʀ ᴏɴʟʏ ᴄᴏᴍᴘᴇᴛɪᴛɪᴏɴ

No one else is responsible for your results. Not your trainer, not your friends, not your circumstances. Just you. The person you were yesterday is the only thing standing in your way. Outwork them. Outlast them. Be better than them.

9. ᴘᴀɪɴ ɪꜱ ᴛᴇᴍᴘᴏʀᴀʀʏ, ʀᴇɢʀᴇᴛ ʟᴀꜱᴛꜱ ꜰᴏʀᴇᴠᴇʀ

The soreness, the struggle, the early mornings—they will pass. But the regret of quitting? That sticks with you. Every time you think about skipping a workout, think about how it feels to hate what you see in the mirror. Then get up and put in the work.

10. ʙᴇ ʀᴇʟᴇɴᴛʟᴇꜱꜱ

No more half-measures. No more giving up when it gets tough. No more starting over because you lacked the discipline to stick with it. You’re capable of more than you think. Act like it. Fight for it. Earn it.

If you want to get fit fast, stop looking for the easy way out. The process is simple: Move more. Eat better. Stay consistent. The results will follow. But only if you commit, push yourself, and refuse to quit.

No one is coming to save you. No one cares about your excuses. You are responsible for your success. So stop waiting. Start now. And don’t stop until you’re proud.

[lostintutu]

No one is coming to save you. No one cares about your excuses. Every time you skip a workout, every time you overeat, you're choosing to stay exactly where you are. You say you want to lose weight, but do your actions match your words? Stop lying to yourself. No one owes you confidence or respect—you earn it by showing up, putting in the work, and proving that you’re stronger than your cravings, your laziness, and your old habits. Get up. Move. Be relentless. Your dream body won’t build itself.

[lostintutu]

eat wise drop a size

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The only bad workout is the one you skipped.

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My outfits eat, but it's obvious that I do too.

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The only positive thing lately is that when my boyfriend held my thigh, his hands used to fit snugly around it, but now there's a noticeable gap. It's working.

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I have a good relationship with food until the honeymoon phase is over