#⭐���ve

[mochibayyy]

Remember to drink plenty of water.

[hannahcumshot]

“Just remember, in 20 seconds, the food will be gone. The taste will be over, and all that will be left is regret. Just like last time.”

[tnnagegrrl]

Fuck it: Trump fatspø

WHY HE LOOK LIKE THAT EWWWWUH

[r4dio-typical]

I very frequently forget that ana is a very serious disorder and not just an obsession with calories. I lost 17 pounds in 2 weeks and I literally look the same. I measured my waist and it's almost 5 inches smaller but I still look exactly the same.

I told my friend this and she said it could be body dysmorphia that's making me appear the same to myself. which, is entirely possible. I didn't think of it as a possibility. I never thought I would have an ed that makes me unable to see what I really look like.

[an4stitties]

back to sch00l with an 3d

below: tips, diet (+ recipes), & workout

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)

eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

diet:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !

(inspired by the lovely @h0neysugarfree)

pics from 📌

[l1ttl3d3adpr1nc3ss]

𝚆𝚊𝚝𝚌𝚑 𝚘𝚞𝚝 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚘𝚗𝚎 𝚍𝚊𝚢, 𝙸'𝚕𝚕 𝚕𝚘𝚘𝚔 𝚕𝚒𝚔𝚎 𝚝𝚑𝚒𝚜...

[quixotikxx]

[zero--sugar-bambi]

Ugh it's Bambi again I was t worded reblog to HelP me find my moots I'm miss y'all ❤️😭

@Glimmerglamglowz @r1poutmygvtz

@sizzlingcandyjellyfishhhhhh @th1n arms and small corpse so many more that I couldn't remember how to spell your tag

[yeahalrightokay]

⭐ving because he deserves a hot, thin gf

[cboney7]

why does it feel like a war i need to fight just so i can avoid dinner!? 😭

[deathstar-ve]

I don't even want to have my weight in my bio..like it's actually embarrassing to be this heavy.

[starvingartist21]

The chew and spit method

The simple answer is that the calories absorbed from chewing and spitting are negligible. Since food is not exposed to digestive enzymes of the gastrointestinal tract, fats, proteins and carbohydrates cannot be digested (broken down into small pieces)

and therefore not absorbed.

Tg I’m safe

[crumbledporcelain]

When my mom asks me what I want for Christmas, but I can’t say "-20kgs" so I just say that I don’t know.

[xseffort45]

Here's a list of common signs and symptoms associated with the deficiency of each electrolyte:

Low Sodium (Hyponatremia):

Headache

Nausea and vomiting

Fatigue and weakness

Confusion or altered mental state

Seizures

Muscle cramps or spasms

Swollen hands and feet (edema)

Low blood pressure

Rapid heart rate

Low Potassium (Hypokalemia):

Muscle weakness or cramps

Fatigue

Constipation

Irregular heart rhythm (arrhythmia)

Tingling or numbness

Weakness or paralysis (in severe cases)

Increased thirst

Abdominal cramping or bloating

Low blood pressure

Low Calcium (Hypocalcemia):

Muscle cramps or spasms

Numbness or tingling in hands, feet, or face

Weak or brittle nails

Tooth decay

Osteoporosis (bone loss)

Tetany (muscle twitching or spasms)

Confusion or memory problems

Depression or irritability

Abnormal heart rhythms

Low Magnesium (Hypomagnesemia):

Muscle cramps or twitches

Tremors or shaking

Muscle weakness

Fatigue

Irregular heartbeat

Nausea and vomiting

Loss of appetite

Personality changes

Seizures (in severe cases)

Low Chloride (Hypochloremia):

Muscle weakness

Excessive sweating

Irregular heart rhythms

Dehydration

Confusion or changes in mental status

Nausea and vomiting

Diarrhea

Hyperventilation (rapid breathing)

Low Bicarbonate (Hypobicarbonatemia):

Deep and rapid breathing

Confusion or disorientation

Weakness or fatigue

Dizziness or lightheadedness

Nausea and vomiting

Headache

Coma (in severe cases)

Low Phosphate (Hypophosphatemia):

Muscle weakness

Fatigue

Bone pain or tenderness

Difficulty breathing

Loss of appetite

Irritability

Confusion or altered mental status

Abnormal heart rhythms

Signs and symptoms of low electrolytes can vary depending on which specific electrolyte is deficient. If you suspect an electrolyte imbalance, it's essential to seek medical evaluation and diagnosis to determine the underlying cause and receive appropriate treatment.

[l4undryday]

having a boyfriend: 😁😁!!!🫶🫶

having someone around who is definitely eventually going to notice that i’m not eating: 😟😟😟

[th1nl1zzie]

Th1nsp0/B0n3sp0 dump