#3dspo

[hannahcumshot]

“Just remember, in 20 seconds, the food will be gone. The taste will be over, and all that will be left is regret. Just like last time.”

[twfooddiary]

☆armsp0☆

(Taken from 📌)

[urlocaldiscountwhore]

dreaming for a bout of food poisoning so my fat ass can lose some weight 😭

[analjss]

Watching sharing the secret for the first time and holy shit beth is the best 3dspo ever

[ldrskul]

why is TikTok 3dspo so triggering but Tumblr isn’t

[mononofu]

金明輝監督に端を発した鳥栖の新型コロナウイルス感染は、計１０人にまで広がった。

さてさて、メディアがどのくらい報じるか注視しよう。

[lyonyoung-waterylionking]

啄羊鹦鹉_百度百科

https://vhsagj.smartapps.baidu.com/pages/lemma/lemma?lemmaTitle=%E5%95%84%E7%BE%8A%E9%B9%A6%E9%B9%89&lemmaId=1443940&from=bottomBarShare&_swebfr=1&_swebFromHost=vivobrowser&bdswankey=vivobrowser%3A%2F%2Fswan%2FAZQtr4jkpf90T3X9QMWVLF1bkeV4LXxD%2Fpages%2Flemma%2Flemma%3FlemmaTitle%3D%25E5%2595%2584%25E7%25BE%258A%25E9%25B9%25A6%25E9%25B9%2589%26lemmaId%3D1443940%26fr%3Dspo%26fr%3Dkg_general%26oauthType%3Dsearch%26searchParams%3D%257B%2522failUrl%2522%253A%2522http%253A%252F%252Fbaike.baidu.com%252Fitem%252F%2525E5%252595%252584%2525E7%2525BE%25258A%2525E9%2525B9%2525A6%2525E9%2525B9%252589%252F1443940%253Ffr%253Dkg_general%2522%252C%2522logParams%2522%253A%2522pu%253D%2524pu%2526baiduid%253D%2524baiduid%2526tcreq4log%253D1%2526isAtom%253D1%2526cyc%253D1%2526clk_info%253D%257B%255C%2522tplname%255C%2522%253A%255C%2522sg_kg_entity%255C%2522%252C%255C%2522srcid%255C%2522%253A28576%252C%255C%2522ivkStatus%255C%2522%253A%255C%2522new_ivk_success%255C%2522%252C%255C%2522type%255C%2522%253A%255C%2522xcx%255C%2522%252C%255C%2522naType%255C%2522%253A%255C%2522%255C%2522%252C%255C%2522ivkSource%255C%2522%253A%255C%2522h5_schema%255C%2522%252C%255C%2522jumpType%255C%2522%253A%255C%2522xcx%255C%2522%252C%255C%2522jumpId%255C%2522%253A110%252C%255C%2522xcx_path%255C%2522%253A%255C%2522%2525252Fpages%2525252Flemma%2525252Flemma%255C%2522%252C%255C%2522xcx_id%255C%2522%253A%255C%2522AZQtr4jkpf90T3X9QMWVLF1bkeV4LXxD%255C%2522%252C%255C%2522xcx_from%255C%2522%253A%255C%25221081000900000000%255C%2522%257D%2526lid%253D8382025155108106786%2526l%253D1%2526t%253Diphone%2526ref%253Dwww_iphone%2526from%253D1019311v%2526order%253D1%2526w%253D0_10_%25E5%2595%2584%25E7%25BE%258A%25E9%25B8%259A%25E9%25B5%25A1%2526tj%253Dsg_kg_entity_1_0_10_l%2526src%253Dhttp%2525253A%2525252F%2525252Fbaike.baidu.com%2525252Fitem%2525252F%25252525E5%2525252595%2525252584%25252525E7%25252525BE%252525258A%25252525E9%25252525B9%25252525A6%25252525E9%25252525B9%2525252589%2525252F1443940%2525253Ffr%2525253Dkg_general%2522%257D%26useTpl%3D1

[pikasute]

時事通信

稀勢の里ら奉納土俵入り＝福岡市の住吉神社に４横綱そろう－大相撲 時事通信 大相撲九州場所（１２日初日、福岡国際センター）を控えた２日、日馬富士、白鵬、稀勢の里、鶴竜の４横綱が福岡市の住吉神社で約５０００人を前に奉納土俵入りを行った。 １月の初場所後に昇進した稀勢の里にとっては、住吉神社での土俵入りは初めてで、鶴竜と雲竜型を披露 ... and more »

[iryouhoken]

村田「早く試合したい」＝予備検診は異常なし－ＷＢＡミドル級時事通信世界ボクシング協会（ＷＢＡ）ミドル級タイトルマッチ（２２日、東京・両国国技館）で再戦する同級１位の村田諒太（帝拳）とチャンピオンのアッサン・エンダム（フランス）が１８日、東京都内で予備検診を受け、ともに異常なしと診断された。 ５月の前回対戦時と同様に体格、リーチに ...and more »

http://news.google.com/news/url?sa=t&fd=R&ct2=us&usg=AFQjCNFUvqXKrTQY2U_np2rFlEJraPMXpg&clid=c3a7d30bb8a4878e06b80cf16b898331&cid=52780743906776&ei=mwLqWaDRGdjH3gGFhavoCw&url=https://www.jiji.com/jc/article?k%3D2017101800965%26g%3Dspo

[hannahcumshot]

I’ve plateaued, I’ve been only eating a small meal a day and working out for 30 or more minutes, and i’ve stopping losing weight. Does anyone have any tips?

[twfooddiary]

♡wieiad♡

(Scroll to bottom for cals)

Beginning of today I felt fine other than the sides of my throat feeling swollen but I thought that was allergies- now I'm laying in bed with a fever of 100.6 so 🙃 I went to work and was burning a lot of calories there but as soon as I got home I just passed out.

- Breakfast -

Advent candy - 120

Iced coffee - 2

Almond milk - 11

- Lunch -

Homemade chickpea burrito (half) - 102

Half Greek salad - 210

- Dinner -

Food I logged but don't remember?- 139

Total = 584

Total burned = 1,477

[twfooddiary]

♡wieiad♡

(Scroll to bottom for cals)

Today I didn't eat a lot as I just went to work, came home, and slept.

☆cals☆

-Breakfast-

Espresso with splash of milk - 40

Total cals = 40

Total burned = 329

[twfooddiary]

Since today is a metab day I calculated my matienence weight and wdym my matienence is 2,000 cals 😭 I think I'll eat closer to 1800 instead since 2,000 seems a little scary for me but we will see. I always schedule my metab days for when my partners parents visit us (usually every 2 weeks) since they always want to go out to eat and order A LOT. I'll do my best to track everything.

[twfooddiary]

Has anyone tried that viral scale that counts calories? My food scale just broke and can't decide between getting that or looking at something different. Any recommendations welcome 💖

[twfooddiary]

I was so worried about driving in the snow I forgot my headphones and my lunch at home 😭 nooooo I guess I'll fast or get panera

[hannahcumshot]

I need to have control.