#🌟ve

[nikkita0kcals]

Minha maior inspiração é o meu namorado não ter que me ver p3l4d4 com umas banhas saltando pra fora

Eu não quero morrer virgem, mas também não existe a menor possibilidade de eu trans4r estando gorda. Deus me livre de ter alguém tocando na minha barriga imunda e enorme, nas minhas banhas e pneus, que nojo, não tem como sentir prazer desse jeito, apenas agonia. Esse é mais um motivo de eu querer ser magra a todo custo!

[starvingstats]

“low cal” fast food orders:



(sorry if this doesn’t have a lot of options i can make a part 2 if u have any requests)

•chick-fil-a

-200 cal

-8 ct grilled chicken nugget meal with a side of fruit

•chipotle

-295 cal

-bowl with light rice, beans, lettuce, light cheese

•papa johns

-150 cal per slice

-small pizza with gluten free crust, light sauce, light cheese

•pollo tropical

-120 cal

-kids chicken breast strips

•mcdonalds

-185 cal

-4 pc chicken nuggets

-side of apple slices



•taco bell items under 200 cal(seperately)

-black beans and rice 160 cal

-pintos n cheese 170 cal

-cinnamon twists 170 cal

-tostada 170 cal

-cheesy roll up 180 cal

-soft taco 180 cal

-soft taco supreme 200 cal

-crunchy taco supreme 190 cal

-crunchy taco 170 cal

-nacho cheese doritos locos tacos 170 cal

-nacho cheese doritos locos tacos supreme 190 cal

[lovespaulapequeno2]

[rubyyredcheryy]

[nikkita0kcals]

SIM!

˙ . ꒷ 𓂃 ७ A meta é emagrecer para parecer mais delicada e feminina, usar roupas fofas e parecer uma bonequinha de tão delicada ꒰ᐢ>.<ᐢ꒱ ♡

[victoria-secret-r3xies]

hi i really want to actually start like... you know, do you have any advice on how to start and not get unmotivated quickly?

Vanessa's official guide on how to not fuck up at yk what.

(Tw obvi)

Okay first random thing I would recommend is decide what d!3t soda you're going to like, or if you don't like a d!3t soda at all and you actually want to be more like a flavored water girl. Trust me this will just make things easier down the line. I remember at the beginning I was so confused on what to drink so this is so random but I just wanted to put that there so that way you don't end up drinking all your daily c@ls like I did 😭😭

Make sure that if you're trying to make friends here do not try to get a stupid coach. There is no point because these are all just crusty old men you do not need that---there's so many people on this side of Tumblr that are actually nice and we'll talk to you and give advice I promise a old man yelling at you for b!nging isnt gonna fix anything.

Then go on any of the websites online and find your daily c@l intake. If you new to r3$triction I would maybeee do 800-900 a day and work your way down. DW about everyone else f@$ting for weeks just start at like 800-900 a day

For the amount of c@ls your eating, try to make it healthy. Trust me there's a whole bunch of sweet treats that you can get for lower c@|ories then normal ones. And also you need PROTEIN. not SUGAR. (I'm kinda yelling at myself lmao I'm a sweet tooth ignore that pls)

SMOOTHIES. they are so good and you can find hundreds of recipes on the internet!!

READ THE CH|C D|3T. THIS HAS BASICALLY ALMOST EVERYTHING YOU ARE EVER GOING TO NEED. If you do not have a copy to this because basically every single physical copy ever has already been sold because the book is now banned try to find a pdf online for free there is a whole bunch of them if you look enough, but if you're being lazy you can just DM me and I will send you a copy of the Google doc. This has uhh EVERYTHING. But if you're too lazy to read the whole entire thing 100% read the one about "bars" so that way you know which protein bars to get

Speaking of protein bars make sure to always have like one or two in your bag. Just in case you end up feeling really dizzy and you're worried you're going to pass out or something I would have one in your bags that way you can urgently eat it at all times.

F@$t|ng can be good. If you can't get a all to it just used to stop watch on your phone and know that it takes 19 hours for ketosis to start AKA your body starts burning your dumbass f@t. Maybe do more research on this because I'm not 100% an expert on here so feel free to correct me people. I would start with maybe a 12 hour one and work your way up. Don't go past 72 unless ur 100% sure you'll be ok. We don't wanna pass out here that's not good for anyone.

Having a #1 th!NSP0 board or person is something that helped me- idk about you I would just go on Pinterest and look up "Wl motivation" so it doesn't flag you and find something.

MAKE MOOTS. TRUST ME #1 ADVICE HERE.

TAKE YOUR DAMN VITAMINS. No I'm not 100% on what vitamins to take here because I myself literally do not take them because I don't have access to them right now. But I know that there's a whole bunch of people who have actually good information about what kind of vitamins to take so--follow their advice not mine because I don't want to accidentally give you crappy advice

This is like really random but like don't stress if your food isn't like organic or aesthetic looking. Trust me 95% of the time fruit is fruit so if it's not some non-GMO organic fruit I promise you'll probably get almost the same health benefits or whatever from fruit (sorry people who are bitches about only eating organic don't yell at me I know it's a difference)

PVRG!NG DOES NOTHING. DO NOT START IT TRUST ME THERE IS NO BENEFITS TO IT (I'm not judging people who are struggling with it right now don't worry ik where your at I'm trying to stop pvrging rn actually I'm not shaming the m!@ people<3) Ik none of this in general is that good but trust me just thr after effects of pvrging is not worth thr half a pound and 1/6 of the ca!s you got rid of

That's about all I have right now. Maybe I'll make a part two

Xoxo ,

Vanessa 🤍🪽

[skinnyinsomniacsstuff]

Hey. I know you really want to eat that, but you don’t need it. You’re probably bored, or upset. Take a minute to drink some water, and maybe take a shower. You don’t need that food. And you’ll get to have some later, when you’re done with your fast. You won’t remember the taste as much as your body remembers the calories. You can make it through today, you’re in control.

[starvingstats]

some of my fav low cal foods!

•diet sodas

•cucumber

•watermelon

•greek yogurt

•bell peppers

•pickles

•ice

•lettuce

•celery

•sugar free jello

•mints and gum

•konjac rice

•seaweed

•watermelon

•strawberries

•frozen blueberries

•kelp noodles or konjac noodles

•water flavoring& ice

•rice cakes

•tajin on basically anything

•don’t worry meringues

•pretzels

•pop corners

•olives

•konjac jelly

[its-never-over-anaed]

Every step that you take

Every bite that you don’t take

WILL move you closer to your goal

[justlittlebutterfly]

Why I'm so fucking fat

ew

[prettyinpinkkk]

dude I don't think anyone here knows how fucking DESPERATE I am to lose we1ght, I skip two meals and am forced to eat dinner, I will literally DO ANYTHING, if I have to steal pills from stores I WILL, If I have to start drinking energy drinks I fucking will, if I have to shoplift shit from stores I will, I will do WHATEVER it takes, even if its just a singular p0und I will be happy, I want MY stomach to get smaller, I want to see a difference in my face, I want to look as sick as possible, I want people to be concerned, I want people to be shocked and scared when they see how sk1nny and s1ck I have gotten, I'm literally losing sleep over this,

is that too much to ask for? why did God have to torture me and make my life miserable with this fat, tub of lard you call a "b0dy"

[anaaloverrr]

you can always be thinner. Look better. 

DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE DON’T BINGE

[stuuupidthingsss]

hope I don’t wake up

[cagedmutts]

"I have a perfectly fine diet"

Diet in question:

[delis-glitter-bong-water]

MY @NA GROCERY LIST 

VEGETABLES 

-iceberg lettuce (14 calories per 100 grams)

-white mild kimchi (5 calories per 2 tablespoons)

-cucumbers (15 calories per 100 grams with peel)

-shredded carrots (41 calories per 100 grams)

-shiitake mushrooms (34 calories per 100 grams)

-bok choy (13 calories per 100 grams)

-celery (14 calories per 100 grams)

FRUITS

-apples (52 calories per 100 grams)

-strawberries (33 calories per 100 grams)

-raspberries (53 calories per 100 grams)

-blueberries (57 calories per 100 grams)

-blackberries (43 calories per 100 grams)

-grapes (67 calories per 100 grams)

OTHER STUFF FOR MEALS

-shirataki noodles (9 calories per 100 grams)

-natures own life honey wheat (40 calories per slice)

-lipton soup (70 calories per package)

-chicken broth (5 calories per cup)

-instant miso soup (30 calories per packet)

-weetabix (67 calories per biscuit)

-spring roll wraps (20 calories per wrap)

-medium eggs (50 calories per egg)

LIQUID 

-la croix (0 calories per can)

-unsweetened almond milk (30 calories per cup)

-vitamin water zero sugar (0-10 calories per bottle)

-celsius (10 calories per can)

-medium roast coffee (2 calories per cup)

-black tea (0 calories per cup)

-red bull zero (15 calories per 12 oz)

SNACKS

-protein bars (depends on the brand)

-rice cakes (25-35 calories per cake)

-sugar free pear cups (30 calories per container)

-blob gummies (50 calories per pack)

-popsicles (40 calories per pop)

-butter free popcorn (20 calories per cup)

-quest protein chips (120 calories per bag)

-silk mango yogurt (120 calories per container)

SAFE SHOPPING, DONT FAINT IN THE STORE !!

[c0ke-0-my-beloved]

when I told my mom I wanted soup I did NOT mean soup with 2 tbsps of butter and THREE tbsps of OIL!!!