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β£οΈŽπ™³πšŽπšŠπšπ™Ώπš›πš’πš—πšŒπšŽπšœπšœβ£οΈŽ
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"π™³πš˜ πš’πš πšοΏ½οΏ½πš› πš’πš˜πšžπš› πšπšžπšπšžπš›πšŽ πšœπšŽπš•πš..." πš‚.πš†: 57πš”πš 𝙻.πš†: 38πš”πš 𝙲.πš†: 54πš”πš π™Άπš†1: 43πš”πš π™Άπš†2: 38πš”πš π™Άπš†3: 35πš”πš πš„π™Άπš†: 30 πš˜πš› πš‹πšŽπš•πš˜πš  πš”πš
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l1ttl3d3adpr1nc3ss Β· 2 days ago
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πš†πš‘πšŽπš— 𝚒𝚘𝚞 πš”πš—πš˜πš  πš’πš'𝚜 πšπšŽπšπšπš’πš—πš πš‹πšŠπš πšŠπšπšŠπš’πš—...
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l1ttl3d3adpr1nc3ss Β· 2 days ago
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π™·πš˜πš  πš–πšŠπš—πš’ πšŒπšŠπš•πš˜πš›πš’πšŽπšœ πšœπš‘πš˜πšžπš•πš 𝙸 𝚎𝚊𝚝 𝚊 𝚍𝚊𝚒 𝚝𝚘 πš•πš˜πšœπšŽ 20πš”πš πš’πš— 4 πš–πš˜πš—πšπš‘πšœ?
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l1ttl3d3adpr1nc3ss Β· 3 days ago
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π™·πš’, πšœπš˜πš›πš›πš’ πšπš˜πš› πš‹πšŽπš’πš—πš πšžπš—πšŠπšŒπšπš’πšŸπšŽ πšπš˜πš› 𝚊 πš πš‘πš’πš•πšŽ. 𝙸 𝚠𝚊𝚜 πšπš˜πš’πš—πš πšπš‘πš›πš˜πšžπšπš‘ 𝚊 πšπš˜πšžπšπš‘ πšπš’πš–πšŽ πšπšžπš›πš’πš—πš πšπš‘e past 𝚝𝚠𝚘 𝚍𝚊𝚒𝚜, 𝙸'πš•πš• πšπš›πš’ 𝚝𝚘 πš‹πšŽ πš–πš˜πš›πšŽ πšŠπšŒπšπš’πšŸπšŽ 𝚊𝚜 𝙸 πšŒπšŠπš—.
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l1ttl3d3adpr1nc3ss Β· 6 days ago
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π™²πš˜πš—πšπš›πš˜πš• πš’πš˜πšžπš›πšœπšŽπš•πš!
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l1ttl3d3adpr1nc3ss Β· 6 days ago
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l1ttl3d3adpr1nc3ss Β· 6 days ago
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π™»πš’πšπšŽπš›πšŠπš•πš•πš’ πš–πšŽ...
Feeling pretty and thin and then seeing yourself in a picture and being fat and ugly in it is the most heartbreaking feeling
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l1ttl3d3adpr1nc3ss Β· 6 days ago
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π™³πš›πšŠπšŒπšžπš•πšŠπšžπš›πšŠ π™³πš’πšŽπš: π™³πšŠπš’ πšπš˜πšžπš›
π™Όπš˜πš—πšœπšπšŽπš› π™΄πš—πšŽπš›πšπš’ πš„πš•πšπš›πšŠ π™±πš•πšŠπšŒπš”: 14 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
πšƒπš πš˜ πš™πš’πšŽπšŒπšŽπšœ 𝚘𝚏 πšπšžπš–: 4 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
πšƒπš˜πšπšŠπš• πšŒπšŠπš•πš˜πš›πš’πšŽπšœ: 18 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
π™²πšŠπš•πš˜πš›πš’πšŽπšœ πš‹πšžπš›πš—πšŽπš: 675 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
πšƒπš˜πšπšŠπš• πš—πšŽπš πšŒπšŠπš•πš˜πš›πš’πšŽπšœ: -657 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
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l1ttl3d3adpr1nc3ss Β· 6 days ago
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π™³πš˜πš—'𝚝 πšπš’πšŸπšŽ πš’πš— 𝚝𝚘 πšπš‘πšŽ πš‘πšžπš—πšπšŽπš›... π™΄πš–πš‹πš›πšŠπšŒπšŽ πš’πš!
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l1ttl3d3adpr1nc3ss Β· 6 days ago
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π™³πšŠπš’ 4
π™»πš˜πš -πš›πšŽπšœπšπš›πš’πšŒπšπš’πš˜πš—
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l1ttl3d3adpr1nc3ss Β· 7 days ago
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π™³πš›πšŠπšŒπšžπš•πšŠπšžπš›πšŠ π™³πš’πšŽπš: π™³πšŠπš’ 3
πšƒπš πš˜ πš™πš’πšŽπšŒπšŽπšœ 𝚘𝚏 πšπšžπš–: 4 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
π™ΏπšŽπš™πšœπš’ π™Όπ™°πš‡: 1 πšŒπšŠπš•πš˜πš›πš’πšŽ
π™²πšŠπš— 𝚘𝚏 πšƒπšžπš—πšŠ: 115 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
π™±πš•πšŠπšŒπš” π™²πš˜πšπšπšŽπšŽ: 10 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
πšƒπš πš˜ πš™πš’πšŽπšŒπšŽπšœ 𝚘𝚏 πšπšžπš–: 4 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
πšπšŠπšœπš™πš‹πšŽπš›πš›πš’πšŽπšœ (125 πšπš›πšŠπš–πšœ): 66 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
πšƒπš˜πšπšŠπš• πšŒπšŠπš•πš˜πš›πš’πšŽπšœ: 200 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
π™²πšŠπš•πš˜πš›πš’πšŽπšœ πš‹πšžπš›πš—πšŽπš: 229 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
πšƒπš˜πšπšŠπš• πš—πšŽπš πšŒπšŠπš•πš˜πš›πš’πšŽπšœ: -29 πšŒπšŠπš•πš˜πš›πš’πšŽπšœ
𝙸'πš– πšœπšπšŠπš›πšπš’πš—πš πš–πš’ 72 πš‘πš˜πšžπš› 𝚏𝚊𝚜𝚝 πšπš˜πš–πš˜πš›πš›πš˜πš , 𝚜𝚘 πš πš’πšœπš‘ πš–πšŽ πš•πšžπšŒπš”...
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l1ttl3d3adpr1nc3ss Β· 7 days ago
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π™³πšŠπš’ 3
π™Έπš'𝚜 πšπš‘πšŽ πš˜πš—πš•πš’ πšπš‘πš’πš—πš πšπš‘πšŠπš πš’πšœ πšπš’πšŸπš’πš—πš πš–πšŽ πšœπš˜πš–πšŽ πšœπš˜πš›πš 𝚘𝚏 πš‘πšŠπš™πš™πš’πš—πšŽπšœπšœ πš›πš’πšπš‘πš πš—πš˜πš ...
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l1ttl3d3adpr1nc3ss Β· 7 days ago
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π™Έπš πšπš˜πšŽπšœπš—'𝚝 πš–πšŠπšπšπšŽπš› πš’πš 𝙸 πšπš’πšŽ 𝚊𝚜 πš•πš˜πš—πš 𝚊𝚜 𝙸 πšπš’πšŽ πšœπš”πš’πš—πš—πš’...
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l1ttl3d3adpr1nc3ss Β· 7 days ago
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𝙸'πš– πš—πš˜πš πš‘πšžπš—πšπš›πš’, πš‹πšžπš 𝙸 πš‘πšŠπšŸπšŽ πšπš‘πš’πšœ πšžπš›πšπšŽ 𝚝𝚘 𝚎𝚊𝚝...
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l1ttl3d3adpr1nc3ss Β· 7 days ago
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πš‚πšπšŠπš›πšŸπš’πš—πš πš–πšŽπšŠπš—πšœ 𝚒𝚘𝚞'πš›πšŽ πšπš‘πš›πš’πšŸπš’πš—πš...
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l1ttl3d3adpr1nc3ss Β· 7 days ago
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πš†πš‘πšŽπš— 𝚒𝚘𝚞 πšŠπš›πšŽ πšœπš”πš’πš—πš—πš’, 𝚒𝚘𝚞'πš•πš• πš•πš˜πš˜πš” 𝚐𝚘𝚘𝚍 πš’πš— πšŽπšŸπšŽπš›πš’πšπš‘πš’πš—πš...
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l1ttl3d3adpr1nc3ss Β· 7 days ago
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π™°πšœ πšœπš˜πš–πšŽπš˜πš—πšŽ πš πš‘πš˜ πš‘πšŠπšœ πš•πš˜πšœπš 20πš”πš, πšπšŠπš’πš—πšŽπš πš’πš πšŠπš•πš• πš‹πšŠπšŒπš” πšŠπš—πš πš’πšœ πšπš›πš’πš’πš—πš 𝚝𝚘 πš•πš˜πšœπšŽ πš’πš πšŠπšπšŠπš’πš—... 𝙸 πšŠπšπš›πšŽπšŽ
They say that being skinny won’t make you feel better but it’s a lie
I was happier when I was thinner
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l1ttl3d3adpr1nc3ss Β· 7 days ago
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πš‚πšπšŠπš›πšπš’πš—πš 𝚊 72 πš‘πš˜πšžπš› 𝚏𝚊𝚜𝚝 πšπš˜πš–πš˜πš›πš›πš˜πš , 𝚜𝚘 πšπš‘πš’πšœ πš’πšœ πššπšžπš’πšπšŽ πš‘πšŽπš•πš™πšπšžπš•...
tips on fasting, or fasting successfully for the first time and not giving in??
Fasting is something you grow used to, so do not sorry if you find it difficult at first! The first 24 hours tend to be the hardest, and then the first 72. But I have found that once you make it past those points it becomes easier!
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Water. You can do dry fasts, but I do not see any reason to not drink water during a fast unless for religious purposes. Staying hydrated is so incredibly important.
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Adding salt or drinking zero kcal electrolight drinks can be very helpful.
(For longer fasts especially, zero kcal drinks like black coffee, tea, or energy drinks, do not break the fast so I recommend those!)
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Then stay busy! If you can plan a fast for a day you're already busy that's even better!! Go for a walk or if you have a workout routine do your exercises. I would be careful of anything that is incredibly extraneous though as that will make you more hungry.
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Then take pleasure in the feeling. A growing stomach can be such a lovely thing when you realize it means you're making beautiful progress. The feeling of not eating should be motivation in and of itself to not eat.
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Stay so safe, and good luck my dear πŸ’•πŸ€
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