#yogurt salad and oatmeal

[eatsless]

i am trying so hard to lose this weight. i was 137.2 (kms) yesterday and today im 132.0. if im good today and the rest of the weekend my weight will be normal again. idk why it's spiked so high it's so frustrating. but i can't cut my calories or fast too much bc i have finals coming up and i need my brain power, so i just need light options and not to eat a lot.

[girlsdads]

🤢

[fasting4weightloss]

[mocha-mama-bear]

Lets relax and think of yummy foods!

☀️grilled cheese with tomato sauce dip

☀️nuggets with some fresh veggies and dipping sauce

☀️pasta

☀️salads

☀️tuna sandwiches

☀️cucumber/tea sandwiches

☀️toast and oatmeal with jam

☀️yogurt and granola mix

☀️chicken soup

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[myhrtbrkr]

my summer meal plan! 🥒🥚🍵

// on a boring day at home:

—breakfast • choose between:

oatmeal (no toppings): 160 cals

fruit bowl: 50-70 cals

iced coffee: 40-60 cals

yogurt bowl: 130-150 cals

smoothie bowl: 100 cals

cheerios w/ almond milk: 140-160 cals (eat w/ caution, as it is easy to b!nge with cereals)

—lunch • choose between:

plain rice cake w/ hummus & cucumber: 110 cals

shirataki ramen: 20-80 cals (depending on toppings)

iced coffee: 40-60 cals

spicy cucumber salad: 10-80 cals (depending on sauces)

HALF tuna fish sandwich: (not sure on cals but good for protein and feeling full)

—snacks • choose between:

rice cake: 40-60 cals

yogurt rice cake: 80 cals

tea: 0 cals

diet soda: 0 cals

airpopped/organic popcorn: 35 cals per cup

mini pretzels: 100-120 cals (my favs)

pickles: 5 cals

—dinner:

HOME COOKING : small portions!!

EATING OUT : have both veggies & protein and have full knowledge of what you are taking in

—dessert:

avoid ice cream & dairy at all costs

always go for the lowest cal option

~ tips :

* just because everyone else is, doesn’t mean you have to either. stand out because you’re doing what they don’t have the courage to do

* never let free, open food be the opportunity to b!nge.

* overate in public? no worries! make up for it tomorrow with sweat and tears in the gym.

* keep the sweet treats as TREATS. bad dogs don’t get treats remember? don’t be spoiled either.

[poiseandprogress]

Poise & Progess: Formulating My Meal Plan

Firstly, I am not an expert or dietician or whatever. With the help of Chat GPT I’ve compiled a list of meals and snacks that I can incorporate into a meal plan and that will allow me to reach my fitness/body goals.

I will also mention that I mainly follow a pescatarian diet but I am not entirely strict with it. I find that cutting out meats, not including seafood, works well with my body and digestive system but I don't mind a grilled chicken salad every once in a while.

So below you'll find my balanced meal plan grouped by meals.

Certainly! Here's the balanced meal plan grouped by meals, without the days specified:

Breakfast:

Scrambled eggs with spinach and tomatoes

Greek yogurt parfait with fruits

Oatmeal with bananas, nuts, and cinnamon

Whole-grain pancakes with yogurt

Whole-grain toast with scrambled eggs

Smoothie (spinach, banana, berries)

Overnight oats with almond milk

Avocado toast with fruits

Lunch:

Grilled chickpea salad with quinoa or rice

Chickpea stir-fry with noodles or rice

Lentil and vegetable soup with a roll

Spinach and feta stuffed bell peppers

Quinoa and black bean bowl

Shrimp wrap with a side salad

Tuna or chickpea salad with whole-grain bread

Snacks:

Greek yogurt with nuts and honey

Hummus with carrot and cucumber sticks

Cottage cheese with mixed berries

Apple slices with peanut butter

Handful of almonds and dried fruits

Celery sticks with almond butter

Dinner:

Baked salmon with broccoli and sweet potato

Lentil burger with mixed greens and veggies

Grilled shrimp with quinoa and veggies

Tofu stir-fry with brown rice

Grilled fish with sweet potato and asparagus

Baked fish with roasted veggies and couscous

Stuffed bell peppers with a side salad

If you'd like, you can feel free to mix and match these meal ideas to create a balanced and varied eating plan that suits your own preferences, goals, and dietary needs.

[angelicgirlmj]

Hii, so since school has started a few weeks ago, I've been having trouble finding healthy snacks/"meals" to take with me.

I have school from 8 to 14 or 15, and I do eat a big breakfast at around 7 am. The thing is that I can't exactly pack a whole meal with me (and I don't need it also!) because I have breakfast already and lunch as soon as I get home. I'm looking for healthy snack options that aren't too high in cals and are portable, but I'm quickly running out of ideas. So far I've eaten mostly fruit (apples, bananas, peaches etc) and some yogurt from time to time. Also, thinking that I were to bring a salad or boiled eggs to school for example, I would get stared at like crazy (so not a good idea)

Do you have any solutions?? tysm xx <3

hi angel! thank you for the ask. i actually have a similar problem some days - finding or thinking of healthy snacks can be tricky! my lunches to take to school post could be helpful, so definitely check that out, but here are some little healthy sweet and savoury snack ideas (i won’t be including calories as that could be upsetting to some of my audience but feel free to look it up on your own accord!!). hopefully this comes in useful! ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

’snickers’ rice cakes (peanut butter, banana and a drizzle of chocolate on a rice cake).

veggie sticks and hummus.

strawberry yogurt bites (mix greek yogurt, chopped strawberries and honey in a bowl and then freeze till hard).

yogurt parfait (greek yogurt with granola and mixed berries).

avocado rice cakes or toast.

apple slices and a greek yogurt peanut butter cinnamon dip.

protein bar.

homemade banana oatmeal cookie.

pretzel thins.

mini lettuce wraps (add a protein, sauce and another vegetable or two).

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚ enjoy! love, m.

[days-until-burnout]

(Hello, I'm the anon from day 63. And I've come back for more romantic smalletho)

A trans Joel is on his period. He has the worst period cramps ever so he stays in bed all day. He's been wanting to eat but has no appetite at all. He's also feeling very emotional and grumpy. Luckily, he's got an Etho to help him cope with it with some hugs, cuddles, and kisses.

(This is supposed to be modern au but it could be hermitcraft or life series too :3)

uhhhhhhhhh ,:3c _____

📧 Day 97 -

Characters - Etho/Joel Words - 705 Time - 30 mins Content - Modern AU, Joel is a lil murderous (gore-ish thoughts)

“Hi babe.”

Joel stared at Etho, complexion slowly twisting into a frown as his boyfriend walked into his room, carelessly opening the blinds and windows. He groaned, yanking the blanket over his head and groaning loudly as another wave of cramp tensed him up. 

“Oh, so your not boyfriend Jimmy can call you babe but I, your boyfriend, can’t?” Etho spoke, still walking around the room, picking up dirty clothes and books and papers thrown around. He tossed the clothes into the hamper and everything else on the table, then he walked back to the bed. “Babe, come out. I want to see your adorable face.”

“Fucking die,” Joel hissed. It was getting stuffy in his cocoon, and he was far too weak to defend it when Etho started pulling. 

In the couple minutes since Etho opened the windows, the room was already cooler. It was nice, but Joel was not going to thank him any time soon. Instead, he curled up on himself, hugging a pillow against his stomach, glaring up at his stupidly handsome boyfriend. 

“Shower?” 

“I’d rather die.”

“Fine by me.” 

Joel breathed in deep, trying to think of anything but the pain on his lower abdomen. Another wave of sweat washed over at another cramp, making him whine pathetically. He was on the verge of sobbing. It was stupid. And unfair. He wanted to stab his abdomen. Carve out all those useless organs. 

That would help. He knew it would. Maybe he had a knife sharp enough. 

But Etho was back too soon to execute his master plan. 

With practiced skill and delicacy, Etho unrolled Joel, helping him sit up and letting him lean on him after taking his shirt off. With a wet towel, he wiped his face, then used another to wipe his chest, his back, then his arms and whatever he could get of his legs without taking his pants off. 

Joel sighed, muttering a “‘s nice.”

With a new shirt, and a cooler skin, Joel felt a little cleaner. It helped, a little. With some extra pillows and blankets, Etho made a little nest against the backboards, leaving Joel to settle with his red panda heating pad. 

“Need to change pads?” Etho asked as he entered the room once again. 

“Changed it an hour ago.”

“You have enough?”

Joel nodded, hugging the red panda tight. 

Etho grabbed some containers and walked over, carefully settling beside him. He handed Joel a small bowl after taking the lid off. 

“What the fuck.”

“What?”

“Are you serious?!” Joel turned to Etho, glaring at him. 

“Lentils. Your favorite. Now shut up and eat.” Etho dismissed, setting his laptop in front of them, the video buffering as he leaned back. Still, Joel glared at him so he sighed, turning to him. “I can get you a salad. Broccoli, avocado, boiled eggs, tofu, fish and walnuts. Is that better?”

Joel made a disgusted face. 

After a chuckle, Etho leaned over, kissing the corners of his lips. “Eat some, yeah? For me. Or do you want yogurt and oatmeal?”

“I don’t want to eat,” Joel whispered into his lips, pecking for another kiss. 

“Small spoons. C’mon.” 

Still, Joel only managed a third of the small tub before the stabbing pain was too much. Etho put the lid back and put it on the bedside table, his laptop joining it as laid down. The corners of his eyes glistened with tiny tears, which Etho kissed away after laying down, big-spooning him. 

“Next semester, I’m kidnapping you to my flat,” Etho hummed as Joel curled up in his chest. He awed, holding back chuckles as Joel let out pained sounds, but Joel still pinched his chest and whatever skin he could grab. “There, there. You’ll live.”

“I hate you.”

“Love you too, grumpy-pants.”

“Does it make me ugly?”

“What?”

“Being grumpy.”

“An angry kitten is still cute.”

“Fucking die.”

Unable to hold it down, Etho finally laughed, Joel groaned under him but still seeking comfort in his warmth. Etho leaned over, kissing the top of his head. He ran his fingers through sweaty strands, soothing as much as he could until Joel’s breathing finally steadied, slow. 

“Oh, snap. Forgot about the painkillers,” Etho muttered to himself. 

_____

look. i cant be the only one who thinks about chopping off a limb at the littlest inconvenience (pain, muscle cramp, etc). guys im not a weirdo guys pls 😭

[kazoosandfannypacks]

Hey guys! I wanted to put together a list of low spoons foods, and thought you might enjoy it. My primary objective was to come up with a list that requires little to no prep, is relatively inexpensive, and has a fairly long shelf life. There's also a few of my favorite simple recipes at the end. Bon apatite!

Proteins: Tuna/Canned chicken: Canned tuna/chicken can usually last a few years, and you can get it for a dollar or two, sometimes cheaper. It can be cooked easily in a skillet, eaten raw, or added to soups/pasta. Mix with some mayo for a quick tuna or chicken salad that goes well on bread, tortillas, or crackers. You can add raisins or cheese for a little extra variety as well! Breakfast sausage: A lot of meats are really scary to cook with, but I've come to the conclusion that breakfast sausage is designed for people with that groggy, zombie-like morning brain, so it's fairly simple; just pop it on a plate (usually with a paper towel to catch the grease) and toss it in the microwave. You can get it as links or patties, and if you're like me where foods with a hint of flavor are unreasonably spicy, there's a maple variety that's sweet rather than spiced. Deli meats: There's no rule against buying a package of pre-sliced ham, turkey, roast beef or even bologna that's designed for sandwiches and instead just snacking on it when you need some protein, or just serving it on the side with your meal. If it feels weird to just eat sliced deli meat and you've got the time and energy, get some sliced cheese as well, cut them into squares with a butter knife, and eat them with crackers for DIY lunchables. Peanut Butter: Peanut butter is an excellent source of protein, and you can eat it on bread, crackers, tortillas, celery, pancakes, or even just on its own on a spoon! If you don't like the texture, you can mix it into something else like oatmeal, sauces, or pancake batter. If you don't like the flavor, try it with a little cinnamon sugar (put cinnamon and sugar in a jar or shaker and shake it until incorporated.) If you've got a peanut allergy, alternative butters are good too, but often separate if you leave them out for too long, but are much better in baking than on their own. Eggs: Making eggs is hard sometimes, but you can boil a bunch in advance and leave them in the fridge for when you need them (not too many or for too long, though.) Just put them in water and bring it to a boil; once the eggs start to float, leave them there for ten minutes. Once they're done, drain them and leave them in cold water for ten minutes to cool. Either peel in advance if you've got the time, or peel as needed. Store in an airtight container in the fridge.

Dairy: Sliced Cheese: Just like with deli meats above, you can get sliced cheese to chomp on when you need a little boost. There's a lot of flavors to choose from! Shredded Cheese: Shredded cheese is great for sprinkling onto your meals or just snacking on handfuls of. You can also throw some onto some tortilla chips and pop 'em in the microwave for ~30 seconds to make quick, cheap nachos. Cheese sticks: Not a fan of eating slices or shreds of cheese? Cheese sticks are much more snackable and can be eaten on the go! Yogurt: You can eat it as is, or you can mix in frozen fruits and honey to create an almost ice-cream like treat! Chocolate Milk: A carton of chocolate milk that you are going to drink is better for you than a carton of regular milk that is going to go bad because you can't bring yourself to drink it. If you're like me and milk leaves a weird taste in your mouth, try following it with water or finishing the milk before you finish the rest of your meal. Cream Cheese: You can put this stuff on anything, guys. Bagels? Crackers? Toast? English Muffins? Tortillas? Regular muffins? Cookies, even? Go crazy! Cottage cheese: A lot of people like cottage cheese for salads or with peaches, but it can also be tasty on its own.

Grains: Crackers: You can eat them as is, you can add cream cheese, nutella, peanut butter, tuna salad, deli meats and cheeses, or you could dip them in a spread like hummus, guac, or ranch. Tortillas: Sometimes bread can be Scary and Evil and there's no way you're gonna eat a whole loaf before it goes bad. I get it. Tortillas last longer, they're a better texture, and it's only eight servings per bag. Use them whenever you'd make a sandwich- pb&j, ham & cheese, tuna salad and more can all go in a simple wrap or roll up. If you're feeling ambitious, you can also make a quick breakfast burrito by throwing scrambled eggs and breakfast sausage in a tortilla with a little cheese. Pancake mix: Boxed pancake mix is simple enough- just add water, or milk to make it fluffier, then cook according to instructions. It's a little time consuming, but it's simple to learn, and if you make a big enough batch you can just pop them in the microwave, airfryer, or even the toaster in the morning for the rest of the week. You can also spice up your mix by adding frozen fruits, peanut butter, bacon bits & cheese, or chocolate chips, or by replacing the water in the recipe with coffee, apple cider, or chocolate milk! Toaster Waffles: Toaster waffles are great for a quick breakfast or snack, but can also be used for sandwiches, or topped with a protein like peanut butter!

Fruits and Vegetables: Raisins: Raisins are sweet, inexpensive, take a long time to expire, and are guilt free— no one in the history of ever has ever felt bad about eating too many raisins! You can easily throw them in a trail mix (trail mix is a loose term; just throw whatever little snacks you have in the pantry into a bowl and mix 'em together,) or a chicken salad, and they're really good sprinkled on peanut butter! Dried fruit: You can find these in the trail mix section of most stores. If you don't like raisins, there may be a different dried fruit you do like. Dried bananas are delightfully crunchy. Dried mango is still a little moist. Find a dried fruit that works for you! Pickles: Pickles are a vegetable with an extremely long fridge life. You don't have to settle for pickled cucumber though; you can find all kinds of pickled vegetables at the store, or ask a friend who pickles (you know which friend came to mind) if they have a jar of pickled veggies they'd sell you or any tricks to pickling your own. Frozen Fruit: Fruits last so much longer frozen, and you can get fairly good sized bags of them for not too much at the store. They're great for mixing in with yogurt, baking, pancakes, and more! Frozen Vegetables: If expiration dates are your worst enemy, consider getting some longer lasting frozen veggies. They can be microwaved or added to soups or ramen. If you're not a fan of the taste, you can hide them by adding some in with the frozen fruit in a smoothie. Canned vegetables: Canned veggies also last a while, and can be added to soups, boiled, or sometimes eaten as is. Canned soup: Tomato soup or a soup with veggies in it is a great way to get some vegetables into your diet. You can also add any canned, fresh, or frozen veggies to any can of soup you have on hand to use up some of your leftovers before they go bad. Tomato sauce: If you keep a jar of marinara, pasta, or pizza sauce on hand in the fridge, you can spread it on any grain you have lying around (bagel, biscuit, crackers, bread, english muffin, tortilla) and add shredded cheese to make a quick and fun pizza. You can go crazy with extra toppings as well! Applesauce: It's great as is, but you could also mix in brown sugar and cinnamon, or add it to pancakes or oatmeal. It can also be used as an egg substitute in most of your baking, and you can even use it as a spread on pancakes!

Quick Recipes: 3 Ingredient Pancakes • 1/2 cup applesauce (or one mashed banana) • 1 egg • 1 packet instant oatmeal Mix all ingredients together and cook on a greased skillet at 375°

Two Minute Mug Cake • 6 tablespoons boxed cake mix • 4 tablespoons water or milk Combine ingredients in a mug and microwave for one minute.

Toaster Crispy Quesadilla • 1 tortilla • 1 slice of cheese (I like to use cheddar!) • deli meat Place a slice of cheese toward the top of the tortilla. Layer desired amount of meat on top. Fold the sides over your meat and cheese (so they can't drip out the sides) then fold in half over the cheese (so it won't drip out the bottom.) Place in the toaster with the open end UP! Toast as desired.

Tuna Bagel Melts • plain bagel • tuna salad (one can of tuna with a few spoonfuls of mayo to taste) • two slices cheese Open the bagel and spread tuna salad on it. Place the cheese on top of the bagels. Broil or airfry for a few minutes.

Cracker Pizzas • a dozen crackers • a few tablespoons tomato sauce • three slices of cheese Arrange the crackers on a plate. Spread a spoonful of sauce on each cracker. Fold each slice of cheese into fourths so they break apart. Place one little slice on each cracker. Microwave for thirty seconds.

Simple Smoothie Recipe • 1/2 cup yogurt • 1/2 cup milk • 1/2 cup frozen fruit Combine all ingredients in the blender. Blend. [To make this easier, pre-mark your blender. Add a half cup of water to your blender and mark with a sharpie to the fill level. Repeat twice. You now know what level to fill each ingredient to without the hassle of measuring them.

[askchilchuck]

Hello father. Please may I get a

Big Mac

Quarter Pounder with Cheese

BLT Quarter Pounder

Bacon Habanero Ranch Quarter Pounder

Bacon & Cheese Quarter Pounder

Deluxe Quarter Pounder

Double Quarter Pounder with Cheese

Hamburger

Cheeseburger

Grilled Onion Cheddar Burger

Double Cheeseburger

McDouble

Daily Double

McRib

Premium McWrap Chicken & Bacon (Crispy)

Premium McWrap Chicken & Bacon (Grilled)

Premium McWrap Chicken & Ranch (Crispy)

Premium McWrap Chicken & Ranch (Grilled)

Premium McWrap Sweet Chili Chicken (Crispy)

Premium McWrap Sweet Chili Chicken (Grilled)

Chipotle BBQ Snack Wrap (Crispy)

Chipotle BBQ Snack Wrap (Grilled)

Honey Mustard Snack Wrap (Crispy)

Honey Mustard Snack Wrap (Grilled)

Ranch Snack Wrap (Crispy)

Ranch Snack Wrap (Grilled)

Mac Snack Wrap

Chicken & Fish

Chicken McNuggets

Premium Crispy Chicken Classic Sandwich

Premium Grilled Chicken Classic Sandwich

Premium Crispy Chicken Club Sandwich

Premium Grilled Chicken Club Sandwich

Premium Crispy Chicken Ranch BLT Sandwich

Premium Grilled Chicken Ranch BLT Sandwich

McChicken

Southern Style Crispy Chicken Sandwich

Filet-O-Fish

Premium Bacon Ranch Salad

Premium Bacon Ranch Salad with Crispy Chicken

Premium Bacon Ranch Salad with Grilled Chicken

Premium Caesar Salad

Premium Caesar Salad with Crispy Chicken

Premium Caesar Salad with Grilled Chicken

Premium Southwest Salad

Premium Southwest Salad with Crispy Chicken

Premium Southwest Salad with Grilled Chicken

Side Salad

Fruit & Maple Oatmeal

Egg McMuffin

Egg White Delight McMuffin

Sausage McMuffin

Sausage McMuffin with Egg

Steak, Egg & Cheese McMuffin

Bacon, Egg & Cheese Biscuit

Sausage Biscuit

Sausage Biscuit with Egg

Steak, Egg & Cheese Biscuit

Bacon, Egg & Cheese McGriddles

Sausage McGriddles

Sausage, Egg & Cheese McGriddles

Bacon, Egg & Cheese Bagel

Steak, Egg & Cheese Bagel

Big Breakfast

Big Breakfast with Hotcakes

Cinnamon Melts

Hotcakes

Hotcakes and Sausage

Southern Style Chicken Biscuit

Sausage Burrito

Hash Browns

World Famous Fries

Apple Slices

Fruit 'N Yogurt Parfait

Premium Roast Coffee

McCafé Latte

McCafé Mocha

McCafé Caramel Mocha

McCafé Hot Chocolate

Premium Roast Iced Coffee

McCafé Iced Mocha

McCafé Iced Caramel Mocha

McCafé Frappé Mocha

McCafé Frappé Caramel

McCafé Frappé Chocolate Chip

McCafé Blueberry Pomegranate Smoothie

McCafé Strawberry Banana Smoothie

McCafé Mango Pineapple Smoothie

McCafé Frozen Strawberry Lemonade

McCafé Cherry Berry Chiller

McCafé Vanilla Shake

McCafé Chocolate Shake

McCafé Strawberry Shake

McCafé Dulce de Leche Shake

Vanilla Cone

Kiddie Cone

Hot Fudge Sundae

Hot Caramel Sundae

Strawberry Sundae

McFlurry with M&M's®

McFlurry with OREO® Cookies

Baked Apple Pie

Soft Baked Chocolate Chip Cookie

Soft Baked Oatmeal Raisin Cookie

From McDonald's

PLEASEEE 🥺

sorry for the long long long ask

That much food isn’t good for you. Besides, most of that would go to waste once you get full. You can have one meal, and one dessert. Anything more and you’re paying for it, got it?

[fattofitsure]

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

[rachellaurengray]

Happy Monday! Kickstart your day with nothing but delicious nutrition. Welcome to your COMPLETE LIST of 30 quick and easy options—all under 250 calories—that'll leave you feeling energized and satisfied. (Make sure your save this post!)

- Greek Yogurt with Berries and Honey (200 calories): Creamy yogurt, sweet berries, and a drizzle of honey—yum!

- Avocado Toast on Whole Grain Bread (240 calories): Creamy avocado on crunchy toast—simple yet so satisfying!

- Smoothie with Spinach, Banana, and Almond Milk (220 calories): A refreshing green smoothie to start your day on a healthy note.

- Chia Seed Pudding with Almond Milk and Berries (230 calories): Creamy chia pudding topped with juicy berries—a breakfast treat!

- Oatmeal with Sliced Banana and a Drizzle of Honey (210 calories): Warm and comforting oatmeal with a touch of sweetness.

- Cottage Cheese with Pineapple Chunks (190 calories): Creamy cottage cheese paired with tropical pineapple—refreshing and filling!

- Scrambled Eggs with Spinach and Tomatoes (180 calories): Fluffy eggs loaded with veggies—perfect for a hearty breakfast.

- Whole Grain English Muffin with Peanut Butter (230 calories): Nutty peanut butter spread on a toasty English muffin—simple and satisfying.

- Apple Slices with Almond Butter (210 calories): Crunchy apples paired with creamy almond butter—a delicious combo!

- Overnight Oats with Blueberries and Almond Milk (220 calories): Prep ahead for a fuss-free breakfast—creamy oats with sweet blueberries.

- Hard-Boiled Eggs with a Piece of Fruit (200 calories): Protein-packed eggs paired with your favorite fruit—easy and nutritious!

- Smoothie Bowl with Mixed Berries and Granola (240 calories): A colorful and satisfying bowl packed with flavor and texture.

- Whole Grain Toast with Hummus and Cucumber Slices (200 calories): A savory twist on toast—creamy hummus topped with fresh cucumbers.

- Low-Fat Greek Yogurt with Honey and Almonds (210 calories): Creamy yogurt topped with honey and crunchy almonds—a delightful treat!

- Banana Pancakes Made with Oats and Eggs (230 calories): Fluffy pancakes with the goodness of bananas and oats—perfect for a weekend brunch.

- Fresh Fruit Salad with a Dollop of Yogurt (190 calories): A refreshing fruit salad drizzled with creamy yogurt—simple yet satisfying.

- Protein Shake with Almond Milk and Banana (230 calories): A protein-packed shake to fuel your morning—creamy and delicious!

- Rice Cake with Avocado and Tomato Slices (200 calories): Crispy rice cake topped with creamy avocado and juicy tomatoes—yum!

- Low-Fat Cottage Cheese with Sliced Peaches (180 calories): Creamy cottage cheese paired with sweet peaches—a delightful combination.

- Whole Grain Waffles with Fresh Strawberries (240 calories): Fluffy waffles topped with juicy strawberries—a breakfast delight!

- Berry and Spinach Smoothie with Almond Milk (220 calories): A vibrant and nutritious smoothie to start your day on a healthy note.

- Turkey Sausage Links with a Piece of Fruit (230 calories): Flavorful turkey sausage paired with your favorite fruit—easy and satisfying.

- Egg White Omelette with Vegetables (190 calories): Light and fluffy egg whites loaded with colorful veggies—perfect for a healthy start.

- Almond Butter and Banana on Whole Grain Toast (240 calories): Creamy almond butter and sliced bananas on crunchy toast—a delicious combo!

- Quinoa Porridge with Berries and Almonds (210 calories): Creamy quinoa porridge topped with sweet berries and crunchy almonds—a breakfast treat!

- Low-Fat Greek Yogurt Parfait with Granola (240 calories): Creamy yogurt layered with crunchy granola—a parfait made in heaven!

- Sliced Apple with a Handful of Walnuts (200 calories): Crunchy apples paired with creamy walnuts—a simple and satisfying snack.

- Veggie Breakfast Burrito with Salsa (230 calories): A hearty breakfast burrito loaded with veggies and topped with zesty salsa—yum!

- Chia Seed Pudding with Mango and Coconut Milk (230 calories): Creamy chia pudding topped with tropical mango and coconut milk—a taste of paradise!

- Whole Grain Cereal with Almond Milk and Berries (240 calories): Crunchy cereal paired with creamy almond milk and sweet berries—a classic breakfast combo!

Try these breakfast ideas & start your day on a delicious note!

[cogitodoll]

~ So, I’m Back ~

So this past month has been nothing but slip up after slip up, so to make up for the fact I’m messing up so much- I’ve decided for the rest of November, not only am I going to follow the plan I’ve made BUT I can only eat from my list of 25 safe foods! Every Sunday, I can add one food I’m craving to the list- but otherwise, it can ONLY be off this list!

My New Menu:

1) Cauliflower

2) Broccoli

3) Shirataki Noodles

4) Lettace/Salad Mixes

5) Bell Peppers

6) Tomatoes

7) Eggs

8) Nonfat Milk + Yogurt

9) Almond Milk

10) Sweet Potatoes

11) Grilled Chicken

12) Any Condiment under 15 cals per tbsp

13) Delimeats

14) Starbucks Turkey Eggwhite Sandwich

15) Cucumbers/Zucchini

16) Berries

17) Any Sugar Free Jello products

18) Oatmeal

19) Grilled/Canned in Water Fish

20) Cottage Cheese

21) Shrimp

22) Rice Cakes

23) Corn

24) Pilsbury Cresent Rolls

25) Beans

I will no longer avoid Tumblr, and I’ll do my best to update everyday!! Thanks for sticking by! Hoping to get to 102 lbs by the end of the month. Let’s lock in 🫡

Manifesting:

[w1nterbunnie]

log (25/9/24)

oatmeal: 231

bean salad: 135

bell pepper and yogurt: 129

total: 495

burned: literally 0 lol

net: 495