#writing a workout plan

[fitnesflag]

Transform your fitness journey with our 7-day progressive workout routine. From cardio and strength training to rest days and mindful recovery, this comprehensive plan is designed to help you build strength, improve endurance, and achieve your fitness goals one day at a time.

[journal420]

what if i shilled gravity falls and pokemon crossover thoughts. what then

[potter-pavlikovsky-popchyk]

listen and think of them pls

[mikimotopearl]

I don't think people realize how limited AI is, at least for now. It's a bit cringy. They keep tagging that explanation bot on twitter as if it's actually going to help😭. Unless you have actual reading comprehension issues and need a fucking 280 characters long tweet rephrased, it won't

[serkonans]

rly considering dumping my personal trainer for a gym membership

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[malusokay]

Lonely girl boredom cures ౨ৎ

headphone + playlist + long walks

attempt to write a poem

go buy yourself some flowers and make a pretty bouquet

make a summer vision board

cleanout and organise your closet

try a fun recipe (I've been making my own low-cal ice cream lately)

try a new makeup style/technique

do a YouTube workout (Daisy Keech workouts are my fav!!)

read my monthly mail :P

have a self-care evening

trim your hair (rethink this one well though hahaha)

plan/try on some outfits and maybe take some pictures

make a monthly in's and out's list

make a new playlist (and share it with me!!)

send a cute message question to your favourite blogger

redecorate or rearrange your room

write a letter to your future self

As always, please feel free to share your own suggestions and tips in the comments!! <3

‧₊*:・love ya ･:*₊‧౨ৎ

[pinkcharmette]

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days

[angelicgirlmj]

‘that girl’ autumn goals ideas:

hi angels! i feel like as august comes to an end all i want to do is have the coziest, most aesthetic gilmore girls autumn. so here is my autumn ‘that girl’ list, a list of my goals for this season and what i am going to do to feel and look my best as well as having the cutest, most aesthetic autumn. hopefully this inspires you or helps you make your own list of goals.

make an autumn reading list + read every book.

keep a planner.

make cozy autumn playlists to set the mood!

get up by 8am every morning.

meditate + do yoga/stretching.

bake autumn themed goods.

learn how to make autumnal flavoured hot drinks (pumpkin spice etc).

eat the ‘rainbow’ - eat a balanced, healthy diet.

go on autumn walks.

have a halloween themed film night with friends or family.

perfect my autumn wardrobe + make a pinterest inspo board.

make a vision board for the season!

go thrifting or to vintage markets!

journal daily.

make room cozy, get thick blankets, candles and cute pillows.

get some fresh air every day!

find a new cute cafe.

listen to a new motivational podcast.

have a study date with friends!

go to a halloween party.

perfect your autumn workout routine.

switch to warm, comforting breakfasts.

visit a farmers market!

have a spa day!

be creative + make or write something.

visit a book shop/library.

watch autumnal episodes of my favourite tv shows.

treat yourself to new pyjamas/cozy loungewear.

go pumpkin carving!

cut down screen time.

thank you for reading angel! little bit of a shorter post as im planning a few longer ones in the coming week. i hope this has inspired you and been helpful - autumns just about to start pretty much! love, m.

[simplestudentplanning]

100 Things To Do Instead Of Doom-Scrolling Through Social Media

Read a book.

Write in a journal.

Learn to cook a new recipe.

Practice a musical instrument.

Start a DIY project.

Draw or paint.

Learn a new language.

Do a puzzle.

Exercise or do yoga.

Listen to a podcast.

Watch a documentary.

Play a board game.

Try a new workout routine.

Meditate.

Start a garden.

Plan a future trip.

Volunteer online.

Write a letter to a friend or family member.

Learn to knit or crochet.

Take online courses.

Practice photography.

Organize your closet.

Play video games.

Learn a magic trick.

Write a short story.

Create a vision board.

Make a playlist of your favorite songs.

Try a new hairstyle.

Experiment with makeup.

Learn to juggle.

Play a card game.

Do a home workout challenge.

Explore virtual museums or art galleries.

Do a digital detox day.

Learn calligraphy.

Rearrange your furniture.

Create a scrapbook.

Learn to play chess.

Write and perform a song.

Practice mindfulness.

Learn origami.

Plan a themed dinner night.

Do a home spa day.

Learn to code.

Play a musical instrument.

Build a blanket fort.

Take online dance lessons.

Research and try a new type of tea.

Learn about astronomy and stargaze.

Try a new board game.

Create a podcast.

Learn to solve a Rubik's Cube.

Start a blog.

Make homemade candles.

Research your family tree.

Practice a new type of art (e.g., watercolor, sculpture).

Learn to speed-read.

Write a poem.

Make a list of personal goals.

Learn to play a new card game.

Create a budget.

Build a puzzle or Lego set.

Learn to identify constellations.

Try a new fitness class online.

Make homemade pizza.

Experiment with DIY face masks.

Learn about a historical event.

Create a bucket list.

Learn to tie different knots.

Try a new type of workout (e.g., Pilates, kickboxing).

Create digital art.

Plan a themed movie marathon.

Learn to juggle.

Explore a new genre of music.

Write a letter to your future self.

Take up a new hobby (e.g., birdwatching, geocaching).

Research and try a new type of cuisine.

Make homemade ice cream.

Practice deep breathing exercises.

Create a photo album.

Try a new type of dance.

Write and perform a short play.

Learn to play a new board game.

Take a virtual tour of a historical site.

Make a time capsule.

Learn about different types of architecture.

Plan a virtual game night with friends.

Write and illustrate a children's book.

Try a new form of exercise (e.g., HIIT, Zumba).

Learn about different types of plants.

Create a DIY home decor project.

Plan a themed picnic at home.

Research and try a new type of dessert.

Practice positive affirmations.

Try a new type of puzzle (e.g., crosswords, Sudoku).

Learn about different types of birds.

Experiment with DIY skincare products.

Take up a new form of art (e.g., pottery, glassblowing).

Create a list of things you're grateful for.

Learn about a new culture.

[bloomzone]

that girl checklist for success and wellness

"There's no need to go fast fast fast, just take it slow even if time wants to fly by I don't care" -straykids (tortoise and the hare)

1. Create a productive morning routine:

- Start your day with a structured plan that maximizes productivity. This could include activities like exercise, meditation, and planning your day ahead.

2. Keep your space clean and tidy:

- Maintain an organized and clutter-free environment. A clean space can boost mental clarity and reduce stress.

3. Workout at least 3 days a week:

- Engage in physical exercise regularly to stay fit and healthy. Aim for at least three sessions per week.

4. Dress for your body type:

- Choose clothing that flatters your figure and makes you feel confident. Understanding your body shape can help in selecting the right outfits.

5. Work towards becoming financially stable:

- Develop good financial habits, such as budgeting, saving, and investing, to ensure long-term financial security.

6. Practice self-care:

- Take time to care for your mental, emotional, and physical well-being. This can include activities like skincare routines, baths, or hobbies that you enjoy.

7. Keep a daily planner:

- Use a planner to organize your tasks, appointments, and goals. This helps in managing time effectively and staying on top of responsibilities.

8. Consume inspiring content:

- Surround yourself with positive and motivating material, such as books, podcasts, or videos that encourage personal growth and positivity.

9. Prioritize yourself and your mental health:

- Ensure that you are taking steps to maintain your mental health. This can include therapy, relaxation techniques, and setting boundaries.

10. Positive self-talk:

- Practice affirmations and speak to yourself in a positive and encouraging manner. This helps build self-esteem and a positive mindset.

11. Adopt a journal practice:

- Regularly write in a journal to reflect on your thoughts, feelings, and experiences. Journaling can be therapeutic and provide clarity.

12. Eat healthy:

- Maintain a balanced diet that includes nutritious foods to support your overall health and well-being.

© bloomzone

[memoriesndew]

fall is here. It's time to lock in. weight loss edition.

intro:

after taking a miniature break I have finally decided to track my weight loss journey here, to keep me motivated and to track my progress.

there are approximately 3 months left in the year (without september) and in that time I want to focus on my weight loss and lock in. I will take a break from creating notion templates and focus on skills and hobbies.

why 3 months? simply because that's what's left in this year and also because most people start seeing results after 3 months.

details:

so I started this challenge last week and here are a few things I've achieved last week. I worked out for the whole week. I hit 10k steps daily from tuesday didn't do so well on monday. I also completed my daily workout cycle for the most part.

✿ my main goal is losing weight really just reaching my weight goal which is 42kg - p.s I'm short

✿ I will try my best to update daily and I also have a physical journal that I will update every night before bed

here are my current stats

𝑮𝒐𝒂𝒍𝒔

( 🍨 ) 63𝒌𝒈 Current weight: 59.1kg

( ) 57𝒌𝒈

( ) 52𝒌𝒈

( ) 49𝒌𝒈

( ) 46𝒌𝒈

( ) 42𝒌𝒈 gw

( ) 40𝒌𝒈 ugw

i do think the stakes are not in my favour and I might not reach my goal at the end of the year but at least I can try.

so I will be uploading my workouts weekly, at the beginning of every week as to keep myself motivated to do them and for as many that would like to go on this journey with me. at the end of those 3 months, I will update this blog post.

✿ This is the habits i want to achieve each day also I plan to have a set eating time between 12pm and 8pm everyday. i will write about what I eat I'm also not going to be really dieting or cutting out foods just minimizing my portions

habit tracking:

maintain calorie deficit of 1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm

✿ : my days will mainly be filled up with reading (adrinette fics), language learning, crocheting, organizing, blogging, Bible study, watching(might continue Gilmore Girls) and more

decided to add workouts to my daily updates instead

i will start updating tomorrow

post tags : dews wl lock-in

[agirlwithglam]

creating a new identity:

aka; how to build an alter ego / how to create the new you / creating your higher self / create a new version of yourself

this is a guide for people who want to change their life around, and most importantly, change themselves (because obvi to change your life, you must first change yourself first). oki lets get started!!

3 reasons why you want to change:

first of all name at least 3 reasons WHY you want to create a new identity. some reasons could include:

wanting to get better at school/ higher grades

becoming more social

more stronger

more disciplined

becoming better at something (ex a language, instrument)

if you don't have your 3 reasons on why you want to create a new you, then your desire is probably not strong enough and you won't be able to stay consistent in it.

create the new you:

give it a name! (you can do this at any point tbh so not really important atm)

choose and decide the aspects of your new identity: (how they think, act, behave, feel. what their hobbies are, their habits, what type of person they are, how they treat others and themselves, etc etc)

write down these aspects in your notes app, notion, blog, docs, (wherever you want to). you don't have to go in full detail but just write everything that you need for this new identity so that if you forget or need to be reminded, you can just check that.* *reminder that you can create more than 1 identity/ alter ego! so for example you may have one thats for workouts/ sports, one thats for studying, one thats for socialising, etc. this means that you don't necessarily need to write other hobbies for an alter ego that is made for working out. you just need to write whats important to that specific identity.

once you've done all this, theres nothing left but to just BECOME. stop over planning and procrastinating, step into the energy of this new version of yourself. channel the energy and enjoy your life!

tips:

take inspiration from people in real life! this can be celebrities, anyone you've met and admired, movie/ tv show characters (for me; rory gilmore, elle woods, gina linetti), book characters, etc. you don't have to create a new alter ego from scratch, you can just adopt energy of a person that has already been created/ exists.

a signature something. give this new identity a signature scent, outfit, accessory, etc. anything just to give it a bit of a touch/ cherry on top <3

Xoxo, Vanilla

[kairologia]

How to start your day according to your rising sign.

Your ascendant/first house represents the sign that was rising above the eastern horizon on the moment of your birth. However, within a broader cosmological framework, where houses each represent a different time of the day according to where the sun is, the First House represents the time of the day where the sun had just risen above the horizon. After a bit of experimenting, I have come to the conclusion that the best way to start your day is to align your early morning activities with those associated with your rising sign’s ruling planet. Here I explain how.

· Aries rising: start your day with a stimulating activity, something that gets you fired up and ready to engage with the day ahead. A workout session, a morning run, some stretching, or something as simple as a walk under the sun. Either way, you’d better get moving as soon as you get out of bed. Avoid getting your most challenging tasks of the day done as early as you wake up — rather, start with the simplest tasks and work your way up as a form of motivation.

· Taurus rising: take as much time as you need to get up. You have your entire day ahead of you, so make sure your morning remains a leisurely time — though I advise you to write a list of tasks down to make sure you have a roadmap of your day planned ahead. No matter how busy things get, make sure you at least start your day with a generous breakfast while enjoying your surroundings by eating in a balcony or somewhere you feel cozied up and relaxed. Investing in a morning skin care routine that works for you can only prove to be beneficial.

· Gemini rising: immediately engage in some mental stimulation. read a few chapters of a book, listen to a podcast, read some news, watch a video. Hell, even scrolling through social media wouldn’t hurt. Give your brain some much needed dopamine shots to get it going. If you’re learning a new language, try to memorize a couple words every morning. If you’re a student, try to study a bit right after waking up. If you have some manual tasks planned, get them done first thing in the morning.

· Cancer rising: schedule your morning routine around moon phases & transits. There are certain lunar transits (cardinal signs) or phases (new moon) where I would recommend starting your day with a workout and energy demanding activities, whereas on other transits (fixed signs) or phases (full moon), I would recommend taking things one step at a time, waking up gently, having a warm cup of your favourite drink, taking a bath, cooking, doing some gardening, and enjoying a relaxing morning before starting your day.

· Leo rising: Make sure that each morning is «you» time and let nothing get in the way of that. Soak up some sun light, start your day with positive affirmations, do 10 minutes of dancing, listen to music, meditate, draw a bit. Get yourself in the mood where you feel most confident and yourself, as there’s one watching you — you’re performing for no one but yourself. Self-care can mean many things and you need to find the form that works best for you. If you enjoy doing make up, do a creative look. If you like reading, read. You can even adapt your morning routine according to the sun’s transits.

· Virgo rising: it goes without saying that starting off your day with some journaling, list making, intention setting, tidying your place up and task planning can prove to be globally beneficial for everyone, but even more so for Virgo risings. You need as much mental stimulation as Gemini risings, if only with some added structure to it. Put yourself in the right mood where you can be productive instantly, get your tasks done starting with the most difficult ones so you'll have the rest of entire day for yourself, and remember to take breaks. It’s still early in the morning, after all!

· Libra rising: your mornings set the tone for the rest of your day — so make sure your day starts off on a harmonious note. Create a classical music playlist & play it every morning, have a nice breakfast – a nice drink and your favourite treat, do some pilates, read a couple page of a book you love, set your intentions for the day, do some bird watching, take a walk in a nearby green space or riverside and enjoy the aesthetics of nature & the scenery, choose an elegant outfit and pair it up with some jewelry & a nice perfume. Harmony is a balanced act that can easily be disturbed so make sure you keep your mornings free of external disturbances.

· Scorpio rising: you will benefit from starting your day gradually, & at a very measured pace. Try to weed out the eventuality that unexpected disruptions may arise (as that might disturb your inner balance & emotional state) by establishing firm boundaries and prioritizing activities that bring you joy & contentment. Any activities that promote focus, introspection, and empowerment would be great — namely journaling, meditation, deep breathing exercises to center yourself, or a 30 minutes workout session. If you enjoy writing, write down your feelings in the form of prose or poetry. Lists will also help you stay structured throughout the day & ensure you won’t spend it entirely inside your head.

· Sagittarius rising: start your day by doing some manifestation. Pick a method you prefer, and make sure you spend at least 5 minutes manifesting and setting intentions for the day ahead, as well as some long-term goal you’re working on. If you’re into philosophy, read a few pages of a philosophical book of your choice first thing in the morning. If you enjoy language learning, spend ~30 minutes learning new notions teaching yourself a full lesson. Drawing or making a moodboard can also help you manifest for the day. A morning walk where you take in your surroundings will also help you get into the right mood.

· Capricorn rising: buy a planner, and start your mornings by writing down your to-do list. Make sure you also have a couple pages dedicated to short term projects, and long term projects — try and check out a case from either every so often, every morning. Doing so will fill your mornings with intention as you will feel like you did something great for yourself (and you did indeed). And as is the case with every other cardinal signs — include a physical activity into your mornings. A 15 minutes run, a 30 minutes walk — whatever you deem best.

· Aquarius rising: write down your dreams & ideas fresh out of bed. Your mind comes up with the best scenarios & concepts early in the morning, so write them down — you never know, maybe one day you’ll find the resources, energy or will to expand on one of them. I have noticed that Aquarius risings come in two fixed archetypes, the type that enjoys socializing fresh out of bed and the type that needs 3 business hours before being able to utter a single word to others – so my advice is simple: if you’re the former: start your day with some socialization, text your friends, post on social media, and if you’re the latter: put your headphones on, read something (anything) and block out any and all external noise.

· Pisces rising: the transition from the realm of dreams to the waking world is a tougher challenge to you than most, so try to start your day slowly and gently. No abrupt and aggressive tasks, no strong drinks, no heavy food. Pressure is of 0 benefit to you so do not put yourself in your “awake” mode until you’re about to go outside. If you’re working on an art piece, draw some of it right now. If you’re writing a book, write down a couple lines as soon as you leave bed as your dreams might provide some extra insights & creativity you wouldn't be able to conjure up while awake. If you have plants, water them. If you have a balcony or garden, spend some time there just sitting & doing absolutely nothing.

If you’d like a reading, more details can be found here!

Have a nice day!

[delusional-day-dreamer]

Reflections - e.e

‣ emily engstler x reader

‣ wc: 2958

‣‣ synopsis: emily had no choice but to bail on your planned day together, so you decide to get a little revenge, leaving your reflection as the only thing on her mind all day.

‣‣‣ a/n: sorry this took SO LONG to release, i was a little nervous to write smut for the first time so hopefully this isn't too bad! i'm still working on more fics and hopefully i can still follow my plan to release one a day!

You adjusted the position of your body in front of the mirror, lifting Emily's shirt to reveal just a sliver of your boobs as you posed for your selfie in your lacy thong. You weren't posing for a social media post or anything of the sort, you were just trying to torture your poor girlfriend a little bit.

The two of you had planned a day-long date today, as she wasn't supposed to go in for practice or any sort of team events, but her coaches had changed their mind, calling the team early in the morning for mid-day practice, followed by a workout session, ice baths and checkups with their athletic trainer, and a film session to end their packed day.

Unfortunately for you, the text had come in during an early morning makeout session, causing Emily to leave the comfort of your bed to eat breakfast, get ready, and head out for her long day. Leaving you a needy, pleading mess for her in the process. You knew the change in plans wasn't her fault, nor was it in her control.

You were just seeking revenge for the fact that she chose to leave you orgasmless before heading out, promising to finish what the two of you had started later in the evening.

Grinning as you finally got the perfect shot, you sent off a text to Emily, containing both the selfie and a short text that read, can't wait for you to get back Em. Now, all you had to do was wait for her response, which you knew wouldn't come until a little later, when she finally got the chance to check her phone during a water break.

To your delight, Emily's response came in sooner than you had expected, not even ten minutes after you had sent the text, your phone pinged with a new text. you better find a way to wait, don't you dare touch yourself without me.

You knew that was one of Emily's "rules", if she wasn't away for a game, your pleasure was hers and hers only. And usually, that was always enough for you, as you had no need to get yourself off either by hand or with any of the toys hidden in your shared closet, Emily was always there to take care of you. But today, you found yourself struggling to hold off on relieving the deep ache that had settled in your core.

You swear you did everything in attempt to pass by the time that Emily was gone. You ate breakfast, dusted nearly every surface in your apartment, wiped down every mirror, scrubbed down the bathrooms, ate lunch, cooked dinner for you two to enjoy later, took an everything shower, and finally settled down in on your bed to watch t.v. around four in the afternoon, knowing Emily would be home before six.

Just as your eyes began to shut, drifting off into a light sleep, you heard the front door open as Emily entered the apartment, dropping the keys in the little ceramic bowl you had bought for the apartment and taking off her shoes, walking towards your bedroom.

You shot up in bed, eager for Emily to walk through the door so you could capture her in your grasp and lure her into bed, finally able to relieve the throbbing between your legs. She greeted you as she entered the room, dropping her practice bag over by the laundry hamper before making her way to you, not that you were paying attention.

You leaned in and grabbed the back of her neck, smashing your lips onto hers the second she was close enough. She climbed onto the bed with you, laying her body over yours as you continued to make out, her tongue intertwined with yours as her hands moved up and down, from kneading your braless tits to squeezing your waist, the two of you just couldn't get enough of each other.

You whined as she pulled away from your kiss, she chuckled before ducking her head down to kiss across your jaw to your ear, "missed me that much baby?" She questioned smugly as she moved her lips under your ear, alternating between sharply nipping at your skin, open mouthed kisses, and soothing licks over the trail of reddish-purple marks she left behind.

"Please Em, don't tease. Been waiting for you all day," you begged, arching your chest into her, hoping she would get the hint. She popped her lips off your neck with a smirk, gazing at your needy expression before moving her hands to pull her t-shirt off your body, uncovering your perky nipples, begging for her touch.

Her lips began a trail of kisses, licking, biting, and sucking her way down from the base of your neck to your chest, leaving hickeys at the very tops of your breast before finally latching her mouth onto your right nipple, her hand coming up to twist and tug at the other.

Your hands flew to her ponytail, gripping it as you moaned at her teasing, urging her head to continue its descent down to where you needed her the most. Thankfully, she continued to kiss down your abdomen, stopping at the edge of your lace thong to nip at the fat of your hips. She continued to tease you, leaving hickeys around the perimeter of your inner thighs as you whimpered the arousal continuing to pool within your panties, yet Emily purposely avoided your throbbing pussy.

“God Em, please I can’t take it anymore, need you so bad,” you propped yourself up on your elbows to look down at her as you pleaded, your mind far too hazy to feel embarrassed of how desperate you sounded. She propped herself, perching herself to the perfect position in between your thighs as she finally ran her fingers up and down your lace-covered slit, feeling the wetness that had begun to soak through.

“You have no idea how long I’ve been waiting for this baby,” she hummed, “Wanna try something different with you, that okay?” She asked as she pulled your thong down, a strand of your slick sticking to the fabric. "You're this wet for me and I haven't even touched you yet baby," Emily rose to lean back on her knees, moving her hands to rest upon your thighs.

“Please Em, do anything, I just need you,” you whispered back, sitting up as you watched her rise from the bed, walking over to the floor length mirror you had taken the picture in. She picked it up and adjusted it so that it leaned against the wall in front of your bed, such that you were now gazing at your own naked reflection.

Your attention, however, was quickly drawn back to Emily, who had now stripped her t-shirt and sweatpants off her body, leaving her in just a plain black sports bra and a matching pair of boxers. She walked back over to the bed, settling against the headboard and planting her feet flat on the bed to take a seat behind you.

"Come here baby," she requested, and with such a low, sultry tone, how could you resist for even a second? You quickly turned onto your hands and knees, crawling up the expanse of your California king bed to kneel in between her thighs, capturing her lips once again.

You took the chance to tease Emily back a bit, taking control of the kiss by biting and dragging out her bottom lip before slipping your tongue back into her mouth, moaning eagerly into her as your hands tugged at the straps of her sports bra.

She didn't allow you to continue for long, grabbing your waist and manhandling your back into her front before you could take off her bra. She traced her hands down your body, grabbing the back of your thighs to rest them over her bent legs, spreading you open in front of the mirror.

"You see how wrecked you are for me?" She mumbled into your ear, you watched as her tattooed hands kneaded at your hickey covered tits, pinching and tugging at your nipples once again. "Mhm," you nodded, biting your bottom lip to hold back the moans threatening to spill from your lips.

Emily, however, wouldn't accept that as an answer. She grabbed your jaw firmly with her right hand, using her thumb to pull your lip out in between your teeth. "None of that tonight ma, I wanna hear you properly, whether your answering me," she spoke softly, beginning to suck hickeys into the unmarked side of your neck, "swearing," she flicked her tongue out to soothe a particularly rough area, the skin already turning purple, "or moaning my name, begging me for more," she whispered into your ear.

Your brain turned to mush at her words, which meant you didn't notice how her left hand dropped from massaging your breast to reach your cunt as she was whispering filthy things into your ear, turning you on even more. A borderline pornographic moan tore from the back of your through as Emily finally pressed her middle and ring fingers onto your clit, rubbing small circles at first.

You threw your head back against her shoulder as your body arched against her, desperate moans spilling from your lips as your hips moved upwards to search for more friction in her touch. Her right hand wrapped around your waist, holding down your bottom half before she quickly lifted her fingers from rubbing circles on your clit to lightly slapping it, not nearly hard enough to hurt, but the pressure was enough for your head to shoot up at the sparks it sent through your core.

"I want you to watch yourself in the mirror, you stop looking and I stop touching you, okay baby?" Emily insisted, her fingers only moving down from your clit to trace your folds after you agreed, dragging her fingers to collect the arousal dripping from your entrance back up to your clit, this time adding more pressure onto your clit.

Your body squirmed in her hold, your mouth emitting a near constant stream of desperate whines, begging Emily for more. "C'mon ma, tell me what you want from me," she murmured, her breath warm against the bruised skin of your neck. "Fuck me, please Emily, need you to fuck me so bad I," your words were cut off by a guttural moan leaving your mouth as she plunged two fingers into your sopping heat, the prolonged foreplay had made you so wet she slipped in without any discomfort.

Your eyes fluttered, as your body melted into hers, illegible pleas, swears, and cries of ecstasy continuously fell from your lips, all the while maintaining eye contact with Emily through the mirror. Her fingers increasing their speed as she plunged a third into you, continuing to pump in and out of you, curling into you with such precision you preened her grasp, rolling your hips forward to meet her thrusts. In the process, the heel of her palm brushed against your clit, causing you to writhe in her arms, all the while Emily ducked her head down to suck at your sweet spot.

Her name fell from your lips repeatedly, the coil in your abdomen was so close to snapping, you could almost taste how close your orgasm was. Sensing this from how tight your cunt was squeezing her fingers, she moves her unoccupied hand up to your nipples, roughly tugging at them while she moved her lips up to whisper filth into your ear.

"Just like that baby... see how pretty you look while taking my fingers, my dirty little slut getting off on being finger fucked in front of a mirror, thought about fucking you like this all day... such a good girl for me," her continuous praise and encouragements, combined with the sensation of her playing with your tits, her fingers curling so deep inside of you, and her palm providing friction to your clit was all too much for you to withstand any longer.

Your moans turned into near screams as you finally came, your orgasm hitting you full-force as your legs shook on top of Emily's, full body shudders coursing through you as Emily continued to fuck into you at the same pace, insistent on having you ride out the full extent of your orgasm.

As your orgasm finally began to subside, your body going limp against hers, Emily slowed the pace of her fingers until they stilled within you. To distract you from the emptiness she knew you felt as she withdrew her fingers from your soaking cunt, she peppered kisses along the side of your face and placed a few gentle pecks on you lips accompanied with soft praises as you tuned to face her.

She brought her fingers up to your lips, shoving them into your mouth so you could clean off your own slick, humming as she felt your tongue swirling around her fingers. After popping your mouth off her fingers, you removed your legs from on top of hers, twisting your body around in her grip to face her as your hands reached upwards to cup her face, pulling her mouth down to yours in a searing kiss, all the while your knee pressed into her core.

You were acutely aware of the fact that you hadn't even touched Emily yet, and as stubborn as she was, you could feel the throbbing of her pussy against your knee, and you would be damned if you didn't get her off after the earth-shattering orgasm she gave you.

Your lips continue to move roughly against hers, attempting to establish dominance and only separating when you tugged her sports bra over head. Your lips met the soft skin of her neck, peppering gentle kisses as you knew you couldn't leave hickeys on such a visible area just two days before her next game.

You continued placing kisses to her chest, circling her nipple with your tongue as right hand reached down to cup her warm cunt through her boxers, forcing an airy moan from her. You were able to feel through the fabric how aroused she had gotten from making you cum.

You paused your ministrations to retract your hands from her body, moving to grab at the waistband of her boxers, the only material still separating the two of you. You looked up at her glazed over eyes, nonverbally checking for her consent. Emily's past relationships and hookups always had the same dynamic, she gave a lot more than she received, if they even made an effort to reciprocate her pleasure.

With you, that was never the case. You were just as concerned with Emily's satisfaction as she was yours, despite her having the more dominant personality, you almost never allowed her to leave without at least one orgasm.

With her approval and the slight lift of her hips, you discarded her underwear, laying down on your stomach and spreading open her thighs to be eye-level with her glistening cunt. "All this just from watching my reflection Em?" You teased, your breath warm against her inner thighs as you sucked and nipped at the skin closest to her center, knowing no one would be able to see the bruises left there.

"Yeah baby, it's all for you," she breathed our, grabbing your tousled hair into a makeshift ponytail, using it to guide you closer to her sopping pussy. Even now, she still Deciding she had waited long enough, you dove your tongue into her, licking a long stripe from her entrance up to her throbbing clit, causing her to throw her head back into the headboard as she moaned deeply.

"Right there ma, just like that," she encouraged as you devoured her, running your tongue through her folds to lap at her leaking arousal like a woman starved. You gather her wetness to move up and press your tongue flat against her clit, sucking and lapping at her bud. "Oh fuck baby, doing so good for me," her hips moving up to meet your mouth.

She groaned loudly as you began to hum against her clit, holding her hips tighter as moved down to her entrance again, dipping your tongue to curl into her as your nose moved against her clit, her orgasm quickly approaching from the friction you provided. You moved back up to her clit, knowing just what she needed to be pushed over the edge.

You latched onto her nub, sucking and slightly grazing her with your teeth, humming and pressing into her as she came with a throaty moan, pushing your head deeper into her to draw out as much of her orgasm as possible.

You continued to suck at her for a few moments after, slowly reducing your touch to a few soft kitten licks as her body went limp against the headboard, relaxing fully as you detached your lips from her, rubbing your hands up and down her thighs.

Her thumb wiped the slick that covered your lips and dripped down your chin, grinning at your wrecked state. “Worth the wait ma?” Her smug but somehow genuine demeanor took in the blissed out expression on your face, exhausted from your previous activities.

“Well worth Em, should mess with you more often if this is what happens,” you beamed, only half joking. “Yea right, try that again and I won’t be so nice next time, I could barely make a single shot at practice,” she grumbled, leaning in to place a gentle kiss on your lips, crawling off the bed to grab a washcloth from your joint bathroom. Your reflection had truly served you well today.

[steddiealltheway]

Steve looks at Eddie and takes a deep breath. He can ask this. He really can. It's not that big of a deal.

"Hey, Eddie?"

Eddie glances up from the small book he's writing in and raises his eyebrows.

"Can you give me a hickey?"

The book shuts quickly, but, other than that, Eddie remains relatively frozen in place.

Steve shifts to sit up a little straighter against the wall of Eddie's bedroom as he explains, "There’s this girl who keeps coming into Family Video who is really persistent. I've tried to drop hints that I'm not into her, but she isn't getting it. And Robin suggested that I needed to appear to be in a relationship so she would stop."

Actually, Robin had told him that he needs to be direct and reject her, but he didn't want to be cruel. So, he suggested that the two of them should pretend to be in a relationship. But Robin only looked at him in disgust and told him that she would not be taking the fall for his problem.

"Why don't you just reject her?" Eddie asks.

Steve sighs. Why do people keep having to ask him that? "It's not the Family Video way."

Eddie snorts and glances away, pausing for a moment before turning back. "Why me?"

Steve shrugs. "You're the only friend my age that I can ask. It would scar me and Robin for life, and there's no way I'm asking Nancy."

"You know who would do it with no questions asked?" Eddie asks.

"Who?"

"Argyle."

Steve laughs. "Yeah, but I don't really know the guy."

Eddie softly smiles and nudges his shoulder. "So you're saying I make you comfortable?"

Steve looks at him, wondering why he's phrasing it like it's a question. "Yes," he confirms.

For some reason, it seems to fluster Eddie, but he quickly nods and sets down his book. "Okay."

"Okay?"

"I'll give you a hickey," Eddie says.

Steve swallows and runs a hand through his hair. "Cool. Cool. Uh, I guess we should do that now?"

Eddie nods, but neither of them move.

A few seconds pass before Eddie clears his throat and asks, "So, how are we doing this?"

Steve shrugs. "However you're comfortable with, but you should probably be in front of me."

Eddie nods and says, "Right." Then, he shifts and swings a leg over Steve's lap, straddling him on his bed.

Steve's heart beats a little faster. He hadn't thought this far into his plan, and he certainly hadn't expected Eddie to make him feel this way.

Eddie slowly leans his head down to Steve's neck then sits back, biting his lip in thought but not saying anything.

"What?" Steve asks.

Eddie fidgets with his rings and says, "This will be easier if we're standing up or laying down. Sitting like this is going to hurt my back."

Steve knows that either position is going to kill him, but the thought of his knees buckling while standing up has him deciding, "Well, we're already on the bed, so..."

Eddie nods at him and moves so Steve can lie down.

As he gets comfortable, Eddie climbs on top of him, hovering in a way that must be a damn workout.

Steve laughs, "You don't have to do a plank over me. You can get comfortable."

Eddie blushes a bit then settles his weight over Steve's body. And oh. Yeah, that feels nice.

Steve reaches up to hold Eddie's hair back so he can look at him. And shit, he didn't realize this is an angle he wants to see Eddie at more often.

"You're still okay to do this?" Eddie asks, voice slightly rougher than before.

Steve nods quickly. "Yes."

Eddie nods back and leans down as Steve tilts his jaw to expose the right side of his neck.

Eddie's breath is hot against his neck, mouth hovering but not touching yet. "Where do you want it?"

Steve tries not to sound so strained when he says, "Right under my jaw."

Eddie's lips finally brush against the sensitive area almost like a kiss before he opens his mouth wide and presses his lips firmly against the skin, tongue brushing lightly against him before he begins sucking. Steve's eyes squeeze shut when Eddie's teeth brush slightly against him. He slaps a hand over his mouth and fists his hands into Eddie's sheets.

This was not part of the plan. This was definitely not a part of it.

Soon, Eddie pulls away, and cool air makes contact with the wet spot against his neck as Eddie breathes out.

Steve's hand clamps over his mouth tighter before he opens his eyes, thankful that Eddie is staring at the mark and not at his face. But he's confused about why he's frowning.

Then, Eddie's hand comes up to lightly tilts his jaw back to him, but he still stares at the mark with his brows pinched.

"What's wrong?" Steve asks, a little more breathlessly than he wants to sound.

Eddie finally looks him in the eye and says, "It's...it's good. Like, a solid hickey... but it's right under your jaw like you asked so it's not extremely visible." He crawls off Steve and grabs a small mirror off his side table.

Steve grabs it, trying to ignore how flushed he looks before he stares at the hickey. Eddie's right. It's nice and red, standing out against his skin, but only when he tilts his head just right. Hell, someone could brush it off as a hit to the jaw.

Steve sighs. He doesn't know if he'll be able to survive Eddie giving him another hickey.

"I can give you one on the middle and bottom of your neck if you really want to sell it," Eddie offers.

"Sure," Steve says without thinking. Because shit, if he doesn't think he can survive one more hickey, how the hell is he supposed to survive two??

But Eddie takes the mirror back and is on top of him again before Steve can really think.

Luckily, Eddie looks him in the eye and asks, "Are you sure you're okay with this? We could just put makeup on you to make it look like hickeys."

Against his better judgment, Steve shakes his head and replies, "No, it's okay. I want this to look as realistic as possible. But, hey, are you okay with this?"

Eddie nods quickly and enthusiastically in a way that makes Steve feel like maybe he's not the only one enjoying this a little too much. Honestly, it makes him feel much better... but also knowing that Eddie's into it makes him feel h-

His thoughts are cut off when Eddie's hand fists into his hair and gently pulls to expose his neck more. Without thinking, Steve's hands come up to grip onto Eddie's back tightly as he sucks another hickey into his neck.

Steve pinches his lips together as best as he can, but he's sure his heavy, quick breathing gives him away.

Then, Eddie moves on from his neck to the junction between his neck and shoulder, pulling at his shirt to get better access as he trails his lips over his skin, never losing contact as his wet lips leave a trail connecting the two areas.

But when Eddie starts sucking a mark into his neck again, something about the area sets something off in Steve causing him to moan loudly. He slaps a hand over his mouth again, but the damage is already done.

Only, Eddie doesn't pull away. He sucks harder.

Steve's back arches off the bed, and his hands fist into Eddie's hair pulling him off of him.

Eddie's lips are red and wet with his own saliva and his pupils are blown wide in juxtaposition with the panic filling his eyes.

Steve breathes out, "Please tell me I'm not the only one who wants this."

Eddie shakes his head quickly and rasps out, "Fucking hell I thought you were going to murder me."

"Eddie, the last thing I want to do to you right now is murder you."

He leans down, brushing his nose against Steve's, and whispers, "And what do you want to do to me right now?"

"First, I want to kiss you," Steve confesses, heart hammering in his chest.

Eddie leans down, lips brushing against his as he asks, "And then?"

"I'm thinking something that involves a lot more hickeys."

Eddie smiles. "I like the sound of that."

Finally, they both move together, kissing deeply in a way that makes Steve think that maybe Eddie's lips are magic everywhere.

And shit, he's going to have a hell of a time explaining the hickeys to Robin and the kids, but it'll be worth it.

Now including an Ao3 link :)