#writing a workout plan
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fitnesflag · 11 months ago
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Transform your fitness journey with our 7-day progressive workout routine. From cardio and strength training to rest days and mindful recovery, this comprehensive plan is designed to help you build strength, improve endurance, and achieve your fitness goals one day at a time.
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mossistyping · 4 months ago
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I am doing it I am WRITING the Loscar
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journal420 · 5 months ago
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what if i shilled gravity falls and pokemon crossover thoughts. what then
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potter-pavlikovsky-popchyk · 1 year ago
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listen and think of them pls
#Have I posted these all here before? Yes. Should you all still emo cry circle jam to them yes so do so#Get in bitch we’re diving back into Boreo feels (for writing purposes so yn it’s fiiiine it’s healthy even to emo sometimes right?)#He asks as if it’s change a thing if it wasnt#Lmfaooo okay but listen listen I plan the sad music first theeeen my dance music and workout#I get emo feels out after I promie fr I do it smooth brain style big smov brain haver I am! Okay!#boreo#boris pavlikovsky#the goldfinch#tgf#theo decker#theodore decker#theo i’m not gay decker#donna tartt#boreo music#And hey hey I included a song to end on that will help you “life
 eh?” It because for me is Boris getting high w/Potter#Spotify#Also bedroom ceiling song UGHHH could just see sm to that aibsejwudhbsjf not emo about it actually how perfect it is and and#Def don’t imagine them both talking to their moms when they get drunk or high enough not to judge themselves about it#Asking them for guidance maybe just in their heads at first but the more they’re stressed the more they just can’t push off the want stuck#In their throat to just fucking ask them out loud till one night they just let out all slurred and embarrassed in the dark of their room#Omfg I miiiight need to have thiiiis in Forget about Kotku fuckkn hellllll#5seconds later I’m like yes no I will I think lol I need happy endings for my boys always and wasn’t sure how I would get there but thiiis#Mmmmm it’s giving me ideas in making that idea ages back I got from that Russian Facebook post I shared of writing love letters to someone#Sleeping cause you can’t tell em that rn and I just hmmmm *meme of ghoul boys*:IVE CONNECTED THE DOTS my brain: you ain’t connect shit
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serkonans · 2 years ago
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rly considering dumping my personal trainer for a gym membership
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girlwithrituals · 5 months ago
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GLOW UP GUIDE FOR 2025⠀
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READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?
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Physical Glow Up-
BODY
— 5-10K steps a day.
— 7-8 hours of sleep.
— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.
— posture training.
— sunlight exposure after waking up for at least 10 minutes.
NUTRITION
— 2-3 liters of water every day.
— limit your caffeine intake.
— avoid sugars as much as you can.
— high protein diet, pre and probiotics.
— more fruits and veggies (+ green smoothies if you like).
— no junk/processed food/trans fat.
— no eating after 8 pm.
SKINCARE
— be clear on your skin type (oily, dry, combination, sensitive).
— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≄50 spf).
— keep your bedding clean as well.
— no picking of skin on your lips, cuticle etc.
— gua sha to help improve blood circulation and lessen toxins.
— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.
— remove makeup before you go to bed.
BODY CARE
— shower every day.
— exfoliate 2x a week.
— use body lotion (shea butter/aloe vera gel/coconut oil).
HAIR CARE
— wash hair 2-3x a week
— oil your scalp 2x a week, at least 3 hours before shampoo.
— hair mask 1x per week.
— never brush wet hair.
— use silk pillow case.
HYGIENE
— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.
— floss daily.
— cut your nails 1x a week, never remove the cuticles.
— glycolic acid under arm for odor and discoloration.
— never use soap on your coochie.
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Mental Glow Up-
MINDSET
— set clear goals- define and breakdown your aspirations.
— start your mornings with positive affirmations.
— surround yourself with uplifting content and people.
— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.
— boost your brain health by these 4 neuroscience tools:
difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).
rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.
tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.
find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).
MIND
— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.
— no social media after waking up and at least an hour before bed.
— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.
— journaling, gratitude.
— digital detox once a week or for 12 hours.
— limit unnecessary screentime, unfollow or cut off people you don't want to see.
JOURNALING
— choose a regular time each day to journal, making it a part of your routine.
— find a quiet, comfortable place free from distractions. light a candle if you want.
— allow your thoughts to flow without censoring or editing.
— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions
— set a timer for 5-10 minutes and write continuously during that time.
— reflect on both positive experiences and challenges.
— make lists, journal your thoughts on these questions.
— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.
— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.
AFFIRMATIONS
— customise affirmations to your needs.
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Personal Life-
WEEKLY TASKS
— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.
— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.
DAILY WORK
— set achievable goals: establish realistic goals for the day, week, or month ahead.
— track your progress.
— organise your work space, declutter your shelves etc.
— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.
PRODUCTIVITY TIPS
— wake up early.
— plan ahead everything, do scheduling. you can use:
google calendar / notion / tasks .
— if the task takes less than 2 minutes to finish, do it immediately.
— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.
— start slow, don't rush and try to do everything at one time.
— follow a proper routine, use app locks based on screentime.
— pomodoro technique, 25 min work, and 5 min break.
— schedule longer break times as well e.g 30 min nap.
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d-z20 · 4 months ago
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Neighbourly Care (NSFW)
Pairing: Agatha Harkness x Rio Vidal x Reader
Summary: You come home from college for the weekend but your parents forgot and you are locked out of the house. Luckily your neighbour finds you and they let you stay at theirs
-OR-
You think the neighbours are MILFs and the evening is filled with flirting and then you get to be fucked by each of them and then by both of them.
Warnings: 18+ MDNI, smut, top Agatha, top Rio, small mention of Mommy kink, strap-on use, oral, there might be more idk it's very horny
Words: 4.6k of pure horniness
A/N: I think I blacked out while writing this, its so horny. It's inspired by this request and hasn't even been proofread yet so enjoy the horny mess of it
Tagging @aceday because I said I would
AO3 | Part 2 | 3 | 4 | 5 | 6 | Masterlist
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The rain falls in relentless sheets, soaking through your jacket, and the rest of your clothes, for that matter. Each step squelches as you trudge the familiar path from the train station to your parents’ house. By the time you reach the front door, your teeth are chattering, and your clothes cling damply to your skin. A sigh escapes your lips as you grasp the handle and pull—only to find it locked. Your heart sinks.
The memory hits you like a slap: the locks were changed after they had a break-in a few months ago. Of course, you’ve forgotten to get a new key. Fumbling through your bag, you pray for some miracle, some overlooked backdoor key, but your search turns up nothing except your phone. A quick glance at the screen confirms no messages from your parents and no backup plan. Frustration mingles with despair as you stand shivering, wondering what to do next.
Footsteps break through the downpour, and you turn to see Agatha, your parents’ neighbour, crossing her lawn towards you. You’ve exchanged pleasantries with her and her wife, Rio, a few times during your trips home from college. They’re always friendly, but you’ve never spoken beyond casual greetings. That hasn’t stopped you from admiring them, though—two stunning women, each with their own magnetic charm. And yes, you’ve labelled them MILFs in your mind more than once. Their son, Nicholas, is long gone from the nest, leaving the two women to embody a kind of confident, enviable domesticity.
Agatha snaps you out of your spiralling thoughts with a two short words. “Locked out?” Her voice is smooth, with a hint of amusement as she tilts her head and surveys you.
You open your mouth to respond, but your gaze catches on her appearance. She’s wearing tight black leggings that cling to her toned legs and a cropped gym shirt that reveals her navel, where a bead of rainwater trails tantalisingly down her skin. Her wavy brown hair is piled into a loose bun, though a few strands cling to her flushed neck. A sheen of sweat glistens on her skin—evidence of a workout she must have just finished. Your thoughts betray you as your eyes linger on the curve of her waist, imagining what it might feel like to touch her. A sudden heat rising to your cheeks.
Her blue eyes lock onto yours, a curious smile curving her lips. “Hey, you alright?” she asks, a teasing lilt in her tone.
You stammer an explanation about the locked door, your forgotten key, and your parents’ apparent absence. Agatha’s expression softens, and she motions towards her house with a nod. “Come on, you’re soaked to the bone. You’ll catch your death standing out here.”
For a moment, you hesitate. Accepting her offer feels
 intimate somehow. But the alternative is staying in the cold rain, and the way her gaze lingers on you makes warmth crawl up your spine. You nod and follow her.
Agatha’s house is welcoming, with a faint scent of flowers mingling with something earthy and grounding. She grabs a towel from a nearby linen closet and tosses it to you with a playful grin. “Guest bathroom’s down here,” she says. “You’ve got two options: strip down and warm up, or stay wet and risk getting sick.”
Your eyes widen, startled by her bluntness. Agatha leans casually against the doorframe, smirking at your reaction. “Relax,” she teases. “I’ll get you something dry to wear.” And with that, she saunters away, not bothering to close the door fully behind her. Her confidence leaves you both flustered and intrigued.
Inside the bathroom, you peel off your soaked clothes, debating how much to remove. In the end, you leave your underwear on, wrapping yourself tightly in the towel. When Agatha returns, she hands you a pair of shorts and a blue plaid shirt. Her sharp eyes sweep over you, noting your wet underclothes with a tut. “All of it,” she says pointedly. “You’re dripping everywhere.” Before you can respond, she adds, “I’m off to shower. Rio should be back soon.” She turns and leaves, her movements fluid and deliberate, leaving the door ajar once more.
Feeling the weight of her words and gaze, you strip completely, your damp underwear joining the rest of your clothes in a soggy pile. You’re still mulling over what to do with them when the door opens suddenly. Rio steps in, her dark eyes widening as they land on you.
“Oh—sorry,” she says, though her gaze lingers a beat too long before she averts her eyes. “Didn’t know we had company. Agatha didn’t mention it.” Her tone is low and smooth, carrying a quiet amusement that makes your skin prickle.
You stammer an apology, clutching the towel back around you. Rio’s lips quirk upward in a faint smirk as she backs out of the bathroom, but not before you catch the way her gaze sweeps over you. Your heart pounds in your chest long after the door closes.
You quickly shower to warm up, but there’s no cleaning the thoughts inside your head. Memories of Rio’s lingering gaze replay in your mind, but they’re quickly overtaken by images of Agatha. You can’t help imagining what she looks like under the water, her skin glistening with steam, her hair sticking to her neck. The thought is startling, and you shake your head, trying to rid yourself of the fantasy.
After calming your racing mind, you dress in the clothes Agatha left and leave the guest bathroom to find the two women.
You find them both in the kitchen; the warmth a welcome contrast to the chill that had soaked through your bones earlier. Agatha moves fluidly between the stove and counter, stirring something fragrant in a pot that smells like tomatoes, garlic, and fresh herbs. Rio, meanwhile, arranges a bouquet of vibrant flowers in a vase with meticulous care, her strong hands working delicately to adjust the stems.
It’s domestic, serene even, but there’s an undeniable electricity in the air—one you can’t ignore under the weight of their lingering glances.
Agatha’s grin spreads when she notices you lingering awkwardly near the door. “Looking good,” she says, her eyes flickering over the borrowed clothes. The oversized plaid shirt hangs slightly off your shoulder, and her gaze lingers on the exposed line of your clavicle.
You fidget, tugging the fabric up, but Agatha only smirks, stirring the pot with a deliberate slowness.
Rio rolls her eyes, though there’s a faint curve to her lips. “Ignore her,” she says, her voice laced with playful exasperation. “She loves making people squirm.”
You manage a sheepish laugh, but it does little to quell the heat climbing up your neck. Agatha recounts your lockout predicament to Rio with the same teasing edge, her tone carrying just enough detail to make your situation sound both pitiful and amusing.
Rio hums in understanding, sliding the last flower into place and stepping back to admire her work. “Stay for dinner,” she offers, her dark eyes soft with genuine warmth. “It’s the least we can do.”
Agatha winks at you over her shoulder. “Yeah, we can’t have you heading back out into the rain getting all wet again—the downpour outside hasn’t let up.”
You nod, accepting their offer, though the way they exchange glances—subtle but charged—makes your stomach twist with something you can’t quite name.
As you sit at the dining table, Rio who is opposite you, starts pouring red wine into three glasses; her movements fluid and confident. Agatha joins you a moment later, setting down plates of steaming pasta and sitting next to her wife. “Hope you like red,” she says, her teasing smile returning.
The conversation flows easily over dinner; their attention split between each other and you. They ask about college life, your plans for the future, and your family; their questions laced with genuine interest and just enough flirtation to keep you on edge
When you have all finished, Rio stands to clear the plates, leaning close as she reaches for yours. The proximity is dizzying, her chest brushing your shoulder, and you catch a faint, earthy scent clinging to her skin.
Agatha doesn’t miss a beat, her eyes flickering between you and Rio, her expression smouldering. She doesn’t say a word, but the intensity in her gaze speaks volumes.
When you offer to help with the dishes, they wave you off with a chorus of “nonsense.” Agatha’s smile turns wicked. “Besides, we were supposed to have a movie date night tonight. You should join us—it’d be a shame to let all this wine go to waste.”
The phrasing makes you pause, but before you can think too much about it, Agatha ushers you into the living room. 
The room is cozy, bathed in the soft glow of lamps. Rio claims the armchair with an almost feline grace, crossing her legs and leaning back with a glass of wine in hand. Agatha sprawls on the couch, her posture open and inviting. She pats the seat beside her with an easy smile.
You hesitate for half a second before sitting on the far end of the couch, hyper-aware of the space—or lack thereof—between you.
The movie starts, but it’s impossible to focus. Agatha stretches her arm along the back of the couch, her fingers brushing your shoulder lightly. The touch is casual, almost innocent, but it sends your pulse racing.
She leans over at one point to refill your glass, her chest grazing your arm. The heat of her proximity is overwhelming, and you’re sure Rio notices the way you stiffen. There’s a flicker of amusement in her dark eyes as she takes a sip from her own glass, her lips quirking into a faint smirk.
As the movie progresses, the conversation becomes more pointed. They ask if you’re seeing anyone, and when you choke on your wine at the question, Agatha laughs—a low, throaty sound that makes your stomach flutter.
“No,” you mumble, setting your glass down a little too quickly.
“Well, that’s a shame,” she says, her hand brushing your knee lightly. The weight of her touch lingers, even as she pulls away. “I was sure a pretty little thing like you would get snapped up in a heartbeat.”
Rio arches a brow at her wife. “Don’t scare them off, Aggie.”
“What? I’m just being friendly,” Agatha replies, her tone innocent but her smirk anything but.
The conversation continues, peppered with light touches and teasing remarks that leave your heart racing.
By the time the credits roll, the tension in the room is palpable. Rio sets her glass down and stretches, her movements deliberate as she rises from the chair. “What do you think of married life, Aggie?” she asks, her voice light but carrying an edge. “Think we make a good team?”
Agatha’s gaze flicks to you, her lips curving into a smirk. “The best. But sometimes, it’s nice to mix things up.”
The comment hangs in the air, heavy with implication. Your heart pounds as you glance between them, unsure if you’re imagining the tension or if they’re deliberately baiting you—and each other.
You nervously check your phone, hoping for a message from your parents saying they’re home and wondering where you are. Instead, you find a single text: “Out of town for the weekend, hope you’re doing okay!”
You stare at the screen in disbelief, your stomach sinking.
“Everything alright?” Rio asks, noticing your expression.
"They
 forgot I was coming,” you admit, feeling foolish. “They’re away for the weekend.”
Agatha clicks her tongue, feigning shock. “Terrible parenting, really. Lucky for you, we’re not going anywhere.”
Rio nods, her tone reassuring. “You can stay here. We’ll take good care of you.”
There’s something about the way she says it—gentle but with a sharp edge—that makes your breath hitch. You thank them profusely, trying to ignore the heat rising in your cheeks as they show you to the guest room.
They leave you alone for a bit, both going to change. You sit on the bed, your thoughts racing. Their lingering glances replay in your mind, stirring something restless and uncertain. Without thinking, you pick up your phone and start searching their names on social media. Your heart beats faster as you hope for a bikini picture or something—anything—that might help you satisfy the growing ache of desire.
A knock at the door startles you, and you quickly set the phone aside. Rio steps in, holding a phone charger. “Thought you might need this,” she says, her voice soft and her gaze steady.
“Thanks,” you manage, taking it from her. Her fingers brush yours for a fleeting moment, and she lingers by the door before slipping away.
Did she know what you were about to do?
A short while later, there’s another knock. This time, it’s Agatha, holding a glass of water. “Thought you might be thirsty,” she says, her tone lighter, almost teasing.
Surely she hears how that sounds, right?
Her fingers graze yours as she hands it to you, and the warmth of her touch lingers long after she leaves. You sit on the edge of the bed, clutching the glass, your mind spinning with questions you can’t answer.
"Okay, it’s totally normal to be offered a glass of water before bed, and it does not mean they can read your mind,” you whisper to yourself, trying to curb your horniness.
—
Later that night, as you lie in bed, unable to sleep, the events of the evening are still playing over in your mind, especially the lingering touches and smirks. Suddenly, you remember the spare key your parents used to keep hidden under the plant pot by the front door. Without even thinking about how weird it was to up and leave in the middle of the night, you hop out of bed and tiptoe down the hallway, careful not to make a sound. But just as you reach the stairs, a voice stops you cold.
“Exactly where do you think you’re sneaking off to?”
Turning slowly, you see Agatha leaning against a doorway, her silhouette illuminated by the faint light from her bedroom. She is wearing a floral robe, and her hair is slightly mussed; her expression is both amused and predatory.
“I—I wasn’t sneaking,” you stammer, holding up your hands defensively. “I just remembered my parents used to keep a spare key under the plant pot. I thought I’d grab it and let myself in—”
“Without saying goodbye?” she interrupts, stepping closer. Her tone is teasing, but there’s a sharpness to her gaze that makes your pulse quicken.
Before you can respond, another figure appears behind her. It’s Rio, wearing nothing but her underwear and a top that reads: BOHNER FAMILY REUNION. PITCH A TENT. Her dark hair is messy, and you notice a small, mouth-shaped bruise blooming on her neck that definitely wasn’t there earlier.
“You were being so good for us before now,” Rio says softly, her voice carrying an edge that makes your knees weak. “We said we’d take care of you, didn’t we?”
The heat in your cheeks is unbearable now, and there is a familiar wetness pooling between your thighs. You stammer out an apology, but their combined presence is overwhelming.
“Relax,” Agatha purrs, her fingers grazing your arm. “We’re not upset, just disappointed you wouldn’t come see us before saying goodbye.”
Before you can process her words, Rio steps forward, her hand gently tilting your chin up to meet her gaze. “Where were you going to sleep after grabbing that key, hmm? Your parents’ dark, empty house? Sounds pretty lonely to me,” she murmurs, her lips curving into a faint smirk as Agatha’s hands slide around your waist.
Rio’s touch is featherlight yet commanding, her fingers tilting your chin just enough to keep your wide-eyed gaze locked with hers. Her dark eyes glimmer with something unreadable—intensity, curiosity, desire, maybe all three. 
You’re painfully aware of Agatha’s hands on your waist, her touch firm but teasing, fingers curling just slightly as if testing your reaction. “And what would you do when you found out that they no longer keep one there? They stopped doing it since the break-in, don’t you know? Would you come back over here and beg for us to take you back in and keep you warm?” Agatha says softly, her breath brushing against the back of your neck. 
You try to answer, but your words stick in your throat as Rio steps closer, her thumb brushing along your jawline.
“She’s right,” Rio adds softly, her voice low and velvety. “Why sneak off when you’re already here?”
Your heart is racing, your pulse pounding in your ears as you look between them. You want to say something—anything—but the weight of their combined attention renders you speechless.
Agatha chuckles, the sound rich and almost predatory. “Cat got your tongue, sweetheart?” She presses closer, her front brushing against your back now, her lips grazing the shell of your ear.
Before you fully realise what’s happening, Agatha and Rio are guiding you away from the stairs. You’re caught between them, their touches subtle yet deliberate. They lead you down the hall, past the guest room, and into the master bedroom.
The room is large but intimate, the air carrying the faint scent of cedarwood. A soft glow from a bedside lamp casts warm shadows across the space. Agatha releases your waist to close the door behind you; the click of the lock is startlingly loud in the quiet.
Rio takes the lead now, her hands resting lightly on your arms as she guides you towards the bed. Her touch is warm and grounding, yet there’s a deliberate slowness to her movements, like she’s savouring the moment.
“You’ve had a long day,” she says, her voice soothing but laced with something deeper. “Let us take care of you.”
Agatha steps into view, her smirk as confident as ever. “Or, we can stop. If that’s what you want?” She asks, tilting her head as she studies you.
Your heart pounds as you shake your head, unable to trust your voice. 
Agatha’s smile widens, satisfaction gleaming in her bright blue eyes. “Be good and use your words for us, hun.”
“Please don’t stop,” you whimper.
At that, Agatha moves swiftly to your other side, her presence as bold as ever. Her fingers brush against your jaw, turning your head slightly so you’re looking directly at her. “You’re so tense,” she murmurs, her thumb grazing your cheek in a gesture that feels both comforting and intimate. “We’ll fix that.”
You barely have time to process her words before Rio steps closer, her body heat radiating against yours. Her hand trails down your arm, her touch featherlight but deliberate, as if she’s memorising every inch of you.
The room seems to shrink as the weight of their attention consumes you. 
Agatha’s thumb brushes against your bottom lip, and you feel a thrill shoot through you as her lips quirk into that teasing, predatory smile.
“See something you like?” she murmurs, her voice a low purr. “You weren’t careful enough not to like some of our pictures online, darling.”
Shit. So their coming into your room was not a coincidence.
Before you can stammer out an excuse, her lips capture yours—soft but demanding, her confidence evident in the way she takes control. Her hands slide up to cradle your face, her touch firm yet tender, while the kiss is a paradox of teasing and intensity.
Rio’s hands suddenly slide to your hips, pulling your attention. Agatha leans back just slightly, her breath fanning your face as her lips curve into a smirk.
“Your turn, my love,” she says, glancing at Rio with a playful challenge in her eyes.
Rio doesn’t hesitate. Her movements are firm as she tilts your chin towards her, her lips finding yours in a kiss that’s slower, softer, but no less consuming. Where Agatha is fire and fervour, Rio is water, her touch calm yet undeniably intoxicating. Her hand presses gently against the small of your back, holding you steady as she deepens the kiss.
When she finally pulls away, her lips linger close to yours, her breath mingling with yours in the quiet of the room. “You taste as good as I thought you would,” she murmurs, her voice low and laced with something that makes your knees weak.
Agatha laughs softly, stepping even closer so that you’re cocooned between them. Her fingers trail down your arm, igniting sparks along your skin. “I think they’re enjoying this, don’t you darling?” she teases, her gaze flicking between you and Rio.
Rio smirks, her eyes glinting in the dim light. “I’d say so.”
They exchange a knowing glance before Agatha’s hands firmly grip your shoulders, and with a playful yet commanding push, they guide you onto the bed, the softness of the sheets contrasting with the harsh intensity of their movements.
Agatha walks into what you presume is her closet, but you don’t think on it for long as Rio is straddling you in a matter of moments. She is kissing you with a deep need; meanwhile, her hand makes its way under the waistband of your shorts; she swipes two of her fingers through your folds, gathering your wetness, letting out a groan of pleasure at the feel of it and brings her fingers to your lips.
Just as you’re about to take her digits in your mouth, you hear Agatha’s voice full of desire call, "Off."
But Rio doesn’t move; instead, she pushes her fingers into your mouth, groaning at the feeling.
Agatha grabs the woman by the scruff of the neck and yanks her off of you.
“But Aggie, they’re so wet already,” Rio whines.
If your lips weren’t already parted from having sucked on Rio’s fingers, your mouth would have dropped open at the sight of Agatha; she had removed her robe, revealing the purple lace lingerie underneath.
She places something you can’t see at the foot of the bed and comes to stand next to you. “It seems like everything you wear ends up soaked,” she says, mock concern coating every word. 
Rio looks longingly at Agatha, a silent request on her face. With a single nod from Agatha, Rio starts undressing you hungrily. And as soon as you're bare, her mouth is on you again, exploring every inch of newly exposed skin.
“You know,” Agatha drawls, “Before your little stunt back there, my wife and I were finishing off our date with a wonderful night in bed.” She continued. “Both of us talked—or rather tried to talk between our moans—about how we’d get you to join us.” You feel Rio smirk against your skin at this last sentence.
You shudder under Rio’s relentless kisses and Agatha’s firm gaze. Your legs are forced apart with strong hands, and you feel the cool air hit your heat.
“You’re dripping everywhere,” Agatha states for the second time that evening. “Now let us take care of you.” Her voice is sure, leaving no room for arguments.
Rio’s makes her way down your body, nipping and sucking at your skin. When she reaches your thighs, her touch becomes lighter, stopping short of where you want her mouth most.
“Please.” You beg, back arching up into her.
The feeling of her lips on your clit is pure ecstasy. Your eyes flutter shut at the sensation of Rio starting to suck lightly. Moaning, you grab a fistful of her hair and grind up into her face, seeking more. 
She hums in satisfaction, happy to fulfil your request. She nips gently and begins to tease your entrance with her tongue, dipping it in ever so slightly. It doesn’t take long before you’re cumming all over her face, her name falling repeatedly from your lips. It’s only when you start to come back down that you remember Agatha is still in the room. She is looking at you with sheer lust, clearly struggling to keep herself from interrupting Rio’s fun. 
As if they could read each other’s minds, Rio withdraws from between your legs and comes to sit behind you, pulling you up so your back is against her chest. She pinches one of your nipples, causing your head to drop back on to her shoulder. A firm hand grips your chin, forcing it back up, and you open your eyes to see Agatha kneeling between your legs, her hands rubbing up and down your thighs.
“You need to look at Mommy when she fucks you,” Rio whispers in your ear before playfully nibbling your earlobe.
Agatha’s arms snake under your legs, pulling your hips up and into her. It’s then that you feel something hard poke you, making your eyes go wide. At some point when Rio was fucking you, Agatha had slipped into a harness, a purple dildo secured firmly in the centre.
“Are you sure you want this?” She asks, bringing the tip to your entrance. “I’ll only continue with your enthusiastic consent.”
The fact that she cares enough to make sure you were definitely okay with this, only turns you on more. “Yes. Please, Agatha—" Rio's grip on your jaw tightens. “Mommy,” you correct yourself. “Please fuck me, Mommy.”
And with that, she slides into you, facing very little resistance with how wet you are. As she bottoms out, her hips pressing into yours, you can’t help the whimper that escapes your lips.
“Kiss me,” you demand.
You hear Agatha chuckle when she leans into you, capturing your lips in a searing kiss while still continuing her thrusts. 
The sex is messy and loud, and you cum at least two more times before the couple shows any kind of stopping. You are left gasping, your body shaking; Rio’s firm hold on you is the only thing keeping you upright.
“Think you can go for one more round, sweetheart?” Agatha teases as Rio climbs out from behind you.
With the strap still inside you, Agatha rolls you over so she is lying on the bed and you are straddling her hips. The other woman settles her thighs on either side of Agatha’s head, facing you.
“Honey, you really have enjoyed having our guest round, haven’t you?”
Rio doesn’t reply, only winking at you before lowering herself onto Agatha’s face.
You start to grind your hips at the sight, the strap hitting the perfect spot inside you, Agatha begins to flick her tongue over Rio’s clit, and Rio pulls your face in to start making out with you. This change in position has the harness rubbing against Agatha’s clit, pulling the most gorgeous moans from her. All of you are lost in waves of pleasure; the sounds of grunting, moaning, and whining filling the room. 
You all cum at different times, but it doesn’t matter because nobody stops until the last of you is coaxed through the final aftershocks of your orgasms.
Untangling yourself from one another, you and Rio flop down beside Agatha, dumb smiles plastered across all of your faces. It’s a few minutes before they get up, but Agatha takes off the harness, giving it to her wife before coming back and drawing you into her arms. Rio wanders off to their bathroom to clean it off and returns with a wet cloth to clean you up as well.
She rejoins you after she's done and presses a soft kiss to your head, coming to lay down behind you, draping her arm across your body. With the three of you like that, it is not long before you fall into a deep sleep, a small smile still visible on your lips. 
You were going to ache in the morning, but right this second you couldn’t find a single fuck to give.
——
Please like&reblog if you enjoyed, I thrive off external validation and it motivates me to write more stuff like this 👀
read part 2 here :)
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2456788sworld · 2 months ago
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The It-Girl Blueprint: Where to Put Your Energy :
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An It-Girl doesn’t waste time overthinking, gossiping, or stressing about other people's actions or behaviour. She doesn’t entertain unnecessary thoughts or internal conflicts. An it-girl doesn't dwell on things that drain her. Instead, she detaches, refocuses, and puts all that energy into herself—her growth, her glow, her dream life.
Learning a new language
Crocheting
Reading (books, articles, etc.)
Learning sign language
Practicing Pilates, Yin Yoga, and workout
Writing a novel
Writing comics or short stories
DIY projects (decor, stationery, etc.)
Dancing or learning new choreography
Listening to pep talks and podcasts
Doing facial massages
Weekly exfoliation & masks
Staying hydrated
At-home spa days
Hair care routine
Nail care routine
Skin care routine
Tracking skincare progress
Start a blog and share your journey
Learning digital art and design
Drinking lemon water for skin clarity
Cleaning makeup brushes regularly
Applying SPF daily
Cleansing your skin twice a day
Learning video editing skills
Learning effective communication skills
Painting & sketching
Practicing meditation, mindfulness, and self-awareness
Making your favorite food and experimenting with new recipes
Learning attractive body language and self-presentation
Learning about fashion & finding your style
Diy candles
Planning ahead for studies and personal goals
Planning and preparing for exams in advance
Creating a schedule for consistent progress
Organizing and cleaning your desk
Experimenting with makeup and beauty routines
Learning photography
Exploring new music and creating playlists
Designing and organizing your personal planner
Taking nature walks
Trying out journaling
Making your personal playlist for different moods
Learning about astrology or spirituality
Doing vision board
Exploring aromatherapy and creating a calming space
Practicing gratitude journaling or affirmations
Creating a travel bucket list
Developing a signature fragrance
Growing your own mini garden
Trying out new hairstyles or hair experiments
Staying active with fitness routines
Mastering time management
Learning new skills online
Doing regular digital detoxes
And yet, there are so many more... the list goes on...
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malusokay · 10 months ago
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Lonely girl boredom cures ౚৎ
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headphone + playlist + long walks
attempt to write a poem
go buy yourself some flowers and make a pretty bouquet
make a summer vision board
cleanout and organise your closet
try a fun recipe (I've been making my own low-cal ice cream lately)
try a new makeup style/technique
do a YouTube workout (Daisy Keech workouts are my fav!!)
read my monthly mail :P
have a self-care evening
trim your hair (rethink this one well though hahaha)
plan/try on some outfits and maybe take some pictures
make a monthly in's and out's list
make a new playlist (and share it with me!!)
send a cute message question to your favourite blogger
redecorate or rearrange your room
write a letter to your future self
As always, please feel free to share your own suggestions and tips in the comments!! <3
‧₊*:・love ya :*₊‧ౚৎ
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charlottecherries · 3 months ago
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2025: My goals and plans
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Goal 1: Improve Academic Performance
Read more- Do pre and post lecture reading
Set soft deadlines
Begin writing work as soon as it is set
Have a friend to help with accountability
Create a study group for each module
Goal 2: Improve skin
Use a face mask 1-2 times a week
Gua sha and jade roller daily
Create a skincare routine a stick to it
Use a body scrub a few times a week
Moisturise twice daily
Goal 3: Improve Health
Drink more water
Workout four times a week
Eat more produce
Do a mix of exercise- Weights, Cardio, Pilates
Create a stretch and flexibility routine
Take necessary vitamins
Get over eight hours of sleep
Goal 4: Learn Latin
Do a ten minute lessons everyday
Read one chapter of a Latin book every week
Goal 5: Read More
Read at least one leisure book every month
Set time based goals for reading
Reduce screen time and replace it with books
Goal 6: Improve my career
Find career based internships and experience
Read more about related topics
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helaintoloki · 3 days ago
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Across the Hall
pairing: Bucky Barnes x reader
warnings/notes: kind of a slow burn with fluff, angst, themes of insecurity, violence, reader has an abusive ex, eventual happy ending
a/n: this took me forever to write but hopefully you guys like it! and also friendly reminder that my requests are open so feel free to send in your ideas :)
summary: Bucky’s quiet life is disrupted when a new neighbor seeks his help
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It starts with three knocks to his door.
Bucky had only been home for five minutes since returning from his workout when the noise startled him out of his contemplative state. He wasn’t exactly thrilled at the interruption considering he wasn’t expecting company so late into the evening, but he felt obligated to throw on a sweater to cover his arm and answer the door for whoever stood on the other side.
The man is taken aback when he finds you standing there before him nervously wringing your hands together with a timid smile. He doesn’t quite recognize you, but he vaguely recalls hearing word of a new tenant in the building and assumes that must be you. He notes the way your breath hitches in your throat at the sight of him and shifts uncomfortably in response, unsure as to what exactly it is you’re here for.
“Hi,” you promptly greet after regaining your composure. He’s much more handsome up close, and you hadn’t been prepared for that. “I’m so sorry to bother you, but I kind of have a bookshelf that’s a bit too heavy for me to move on my own and I was hoping you could help me? I just moved in across the hall so I’m trying to get settled in, but it’s proving to be more difficult than I anticipated.”
The stoic man can’t help but to let out an amused chuckle at your predicament; you appear so jumpy and nervous after asking such a mundane request, but he oddly finds it endearing. Bucky was known to keep to himself and avoid interactions with other tenants, but he figured he could make an exception for a new neighbor.
“Sure,” he offers with a friendly smile, feeling oddly proud at the look of relief that washes over your features in response. He didn’t exactly have any exciting plans for the evening, so he could spare some time to help you move your heavy shelf.
“Thank you so much, you’re a lifesaver!” You exclaim before offering your hand for him to shake. “I’m y/n, by the way.”
“James,” he replies before cautiously taking your hand in his left one, thankful for the fact he’d left his leather gloves on when returning home. You don’t seem to notice his abnormality as you pull your hand away and lead the man into your apartment.
Unsurprisingly, it’s sparsely decorated and overflowing with boxes that have yet to be unpacked, but there are hints of personal touches spread throughout. The bookshelf in question sits in the center of the room, and by the scratches in the floor Bucky can tell you’d fruitlessly attempted to move it yourself before seeking his help.
“Just tell me where you want it,” he prompts you before grabbing the edges of the shelf.
“I was thinking of having it up against this wall next to the couch,” you explain while wildly gesturing with your hands towards the empty space. “At least, it will be against the couch once I buy one
”
“I take it you didn’t bring a lot of furniture with you,” he jokes lightheartedly despite how awkward he feels being in the apartment of a woman he’s only known for about three minutes. He moves the shelf with minimal effort, though he plays up the amount of strain he experiences so that you don’t become suspicious of how incredibly strong he is compared to the average man.
“I was kind of in a rush to leave the last place I was staying so I brought what I could,” you explain with a sheepish smile. “Thank you again for this, by the way.”
“Don’t mention it,” he replies easily before stepping back to admire his work. “This good?”
“It’s perfect, thank you.”
“Anything else you need?” He offers, but you simply shake your head in response.
“I think that should be it for now, but if something comes up you’ll be the first to know,” you joke with a smile, appearing more at ease now with the man. Your face brightens before you wordlessly disappear into the kitchen, leaving Bucky alone and unsure if he should make his exit or not. However, before he can make a decision you quickly return with a Tupperware full of muffins. “Here, I just baked these an hour ago so they’re still pretty fresh.”
“Oh, that’s okay,” he tries to deflect with a bashful smile, but you’re insistent he take the container from your grasp and practically shove it into his hands.
“Really, take them. Consider them thank you muffins for allowing me to briefly inconvenience you.”
Letting out a small huff of amusement, Bucky finally relents with a nod and accepts your offering. “Thank you.”
“Well, I won’t keep you any longer,” you proclaim with a sigh before walking him out the door. “Have a good rest of your night, and don’t be a stranger.”
You part with a friendly wave before gently shutting the door behind him, leaving Bucky to stand aimlessly in the hallway with the container of muffins in his hands. He feels oddly warm and content inside, emotions that rarely follow interactions with strangers, but he figures you’re not really a stranger now.
However, you have interrupted his evening, for Bucky spends the rest of the night thinking about your smile.
~~~
Three days pass before Bucky decides to seek you out.
He isn’t sure what compels him to become so bold, but he knows that he has to see you again. You haven’t left his mind in days despite how hard he tries to push the thoughts down, so he figures he might as well get it over with and attempt to start another conversation. He can’t exactly recall any of his old moves back from his own time or know if they’re still reliable, so he approaches the situation the only way he knows how.
“Hey, neighbor,” he greets with a timid smile when you finally open your door. You look surprised to see him, but he doesn’t miss the way your eyes brighten at his presence. You thought the man charming but quiet and assumed his reserved nature meant he liked to keep to himself, so you’re pleased to see him again after the bookshelf fiasco.
“Hi, James,” you say with a pleasant smile. “What brings you here?”
“I was hoping I could trouble you for a cup of sugar?” He asks, face immediately heating with embarrassment at the insanely cliche request. James had a perfectly good container of sugar in his own apartment, but you didn’t need to know that.
“Of course! I actually just went grocery shopping, come in.”
Your apartment looks vastly different from the last time he’d been here, more personal touches spread throughout and only a handful of unpacked boxes still remaining. It feels warm and inviting, and Bucky swallows nervously as he processes the fact that this is only his second time in your space. Maybe he should leave you alone before he gets in too deep, before he has to ruin your camaraderie by coming clean about the person he really is and you decide that you don’t want an ex-assassin in your apartment anymore. Instead, he chooses to make small talk.
“How are you liking it here so far?”
“It’s nice,” you hum thoughtfully as you reach for the sugar up on the shelf. Bucky quickly looks away when your shirt starts to ride up with your reach, but he can’t ignore the way his stomach flips at the sight of a little skin. “Everyone I’ve met so far is friendly and it seems really peaceful. I like having my own place again.”
“Were you living with someone before?” Bucky prods, hoping he’s not asking too many questions. You smile faintly as you begin to pour the sugar into a small jar, but he notes the way it doesn’t reach your eyes.
“Yeah, uh, my fiancĂ©. Or, ex-fiancĂ© now, I guess,” you murmur with a humorless chuckle. “It didn’t work out.”
Your usually cheerful demeanor has now dulled, and Bucky feels guilty for having brought it up in the first place. He isn’t exactly sure what to say or do to make it better, but thankfully you choose to save the conversation for him.
“What are you using the sugar for, by the way?”
Bucky stiffens, eyes widening slightly as he realizes he didn’t rehearse a script to go along with his lie. He wasn’t making anything, but he didn’t think he could flat out tell you that the sugar was just an excuse to see you again.
“Apple pie,” he quickly replies, wincing at the abruptness of his tone while you smile and carefully slide the jar of sugar across the counter his way.
“Sounds good. I’m more of a pumpkin pie girl, myself,” you hum thoughtfully.
“Yeah, I’m not really a pie person at all. Just thought I’d try something new,” Bucky offers with a sheepish grin, eyes glancing around the apartment only to notice the empty space next to the bookshelf. “Still haven’t found a couch?”
“Nope,” you relent with a tired sigh. “I’ve been meaning to go couch shopping, but I’m kind of worried about how I’m gonna even get it up the stairs and into the apartment by myself.”
“I can help you with that,” Bucky blurts before he can stop himself. You appear taken aback at first, but a look of relief soon washes over your features at his words.
“Oh my god, would you really?” You exclaim with delight, and before Bucky can even process what’s happening you’re quickly throwing your arms around the man in an appreciative hug. He stiffens immediately upon contact, not used to such acts of affection and especially not from a woman as pretty as yourself. You, however, don’t seem to notice his awkward demeanor in the slightest. “You have no idea how much I appreciate you.”
“Don’t mention it,” he offers bashfully as he tries not to let you see how much of an impact your touch has on him.
“Does tomorrow around one sound good?”
“It sounds perfect,” he replies earnestly.
It isn’t until later in the evening that he realizes he’s never been couch shopping before.
~~~
As Bucky promised, he accompanies you in your search for a couch and helps you carry it into your living room. It nestles in perfectly next to your shelf, and you couldn’t be more thrilled.
You invite him to stay for a movie in celebration of finally having a spot to sit, and though he promised Sam he’d meet him for dinner he doesn’t have the heart to say no to you. That’s how Bucky ends up nestled next to you on the couch enjoying his first ever viewing of Silence of the Lambs.
“So you’re telling me you’ve really never seen this movie before?”
“I guess you could say it’s been on my bucket list,” he admits with a diffident laugh, grateful you’re none the wiser to the truth his words hold.
“It’s one of my favorites!” You gush enthusiastically before passing him the bowl of untouched popcorn. “But I think that might make me sound crazy to admit out loud.”
“Crazy is good,” Bucky assures you with a tender smile, chest tightening at the way your eyes light up in response to his words. “I like crazy.”
You settle into the movie together with ease, enjoying snacks and answering any questions Bucky has about the film. It amazes him how naturally he can fall into spending time with you, almost as if you were merely long lost friends and not strangers who lived across the hall from one another. He hadn’t felt this way since Steve, but even then, what he felt with you was different. Special. You existed outside of his life as a Sargent or the Winter Soldier, and he enjoyed having you help him fulfill his need for normalcy.
A random sitcom now plays to provide background noise as you and Bucky continue to converse way past the movie’s end. You long to know more about the handsome stranger who has slowly become a normal part of your routine, and you hang onto every word he says no matter how heavy your eyelids feel.
“I’m not sure if I have a favorite song, but I definitely think I won’t be able to get ‘Goodbye, Horses’ out of my head for the next few days after watching that movie,” he confesses with a wry grin that has you quietly giggling into your hand.
“You seem like the type of guy who listens to oldies,” you note with a thoughtful hum, prompting him to shift uncomfortably from his place on the couch. “Would you say you have an old soul?”
“Something like that,” Bucky notes with a wince. He wants nothing more than to be completely honest with you, but he fears it may be too soon to unload his history on you. He’s not sure he could handle the hurt that would come from you pushing him away if you didn’t like the truth. “Do you like that type of music?”
“I did at one point, but I kind of fell out of it once I started dating my ex-fiancĂ©. He hated it,” you note while scrunching your nose in distaste at the mere mention of the man. “He hated everything, if I’m being honest.”
“Is that why you called it off and moved here?” Bucky asks before he can stop himself. He doesn’t mean to pry or be invasive of your past, but he wants to understand how any man could fumble an absolute gem like yourself.
“Well, that, and the fact that he had a habit of getting physical with me,” you confess casually with a despondent smile that fails to reach your eyes. Bucky rears back in shock at your confession, prompting you to quickly interject, “But I got out of there as fast as possible, and now I’m much happier on my own.”
“I’m
 I’m so sorry you had to go through that,” Bucky offers gently. “I hope you know how incredibly strong you are.”
Smiling, you carefully reach across and take his gloved hand in your own. Despite not being able to feel the touch of your skin, the warmth you emit is enough to have his heart racing in his chest when you tightly clasp his hand.
“You’re unlike any guy I’ve ever met, James.”
“Bucky,” he corrects you gently. Your brows furrow slightly in response, prompting him to let out a small chuckle at your puzzlement. He gently gives your hand a squeeze before continuing, “My friends just call me Bucky.”
Realization sets as your brows lower and lips pull into a delighted smile at his clarification. You gently return the squeeze before nodding in understanding, thrilled at the idea of having your first official friend in the city.
“Okay,” you agree softly, “Bucky it is.”
~~~
You knock on Bucky’s door with the hopes of having him over for dinner, but it isn’t your neighbor that greets you on the other side.
“Can I help you, little lady?” The man says with a playful smile. His stature is intimidating but his features are kind, and for a moment you find yourself forgetting what you even came for in the first place.
“Is Bucky home by chance?” You ask with a bashful smile, hoping your eagerness to see the man in question isn’t too obvious to his guest.
“He should be on his way back with some takeout,” the man explains. “You like Chinese?”
He doesn’t allow you to answer before opening the door wider and allowing you entry into the apartment. It feels wrong to do so without Bucky being present, but you don’t want to be rude by rejecting the kind man’s offer. You swallow nervously when stepping foot into his home for the first time; the apartment is tidy but scarcely furnished, though you’re not one to judge considering you went four days without a couch.
“You a friend of Bucky’s?” The man asks while pulling out a chair from the island counter for you to sit. You nod.
“I just moved in across the hall, and Bucky’s been helping me get settled in. I’m y/n, by the way.”
“Oh, so you’re y/n,” he says with a knowing smile before offering a hand for you to shake. “I’ve heard a lot about you. Name’s Sam.”
“Nice to meet you,” you smile politely before freezing as his words finally settle in your mind. “Wait, really?”
“Of course, Bucky speaks very highly of you,” Sam affirms with a wink.
“What do I speak highly about?” A voice interrupts, prompting you both to turn your heads towards the man juggling boxes of takeout in the doorway. His eyes widen in surprise at your presence before a careful smile settles on his face. “Y/n, what brings you here?”
“I came to see if you wanted to join me for dinner, but I guess I’m jointing you and Sam instead. If that’s okay?”
“Of course it’s okay,” Sam answers for him, heartily clapping the man on the back. “A friend of Bucky’s is a friend of mine.”
You hide your laughter behind your hand at Bucky’s obvious annoyance towards his friend and decide to make yourself useful by setting the table for dinner. Despite this being your first time in his apartment, you’re easily able to find your way around his kitchen. It amazes him how quickly you’re able to make yourself comfortable in his space and how well you mesh into his life as if you’d always been a part of it.
“You never told me she was cute,” Sam murmurs under his breath with a playful nudge to Bucky’s side. The Sargent merely scowls in response before elbowing him back with more strength than necessary. However, the two immediately act inconspicuous when you turn your attention back to them and sit down to enjoy dinner.
“So how do you two know each other?” You ask before taking a bite of broccoli. Bucky gives Sam a pleading glance and attempts to convey his want for you to be kept in the dark about his true identity, and thankfully the Captain is able to pick up on his signals.
“We met through a mutual friend,” Sam answers with ease. “We actually hated each other at first.”
“Hate is a strong word,” Bucky tries to defend only to deflate at the pointed look Sam gives him.
“I don’t know how you can stand living across the hall from him,” Sam quips much to his friend’s chagrin.
“I’m actually really glad to be neighbors,” you confess with a sheepish smile, face heating with embarrassment while you try to avoid Bucky’s gaze. “I didn’t think I’d be able to make any friends when I first moved here, but he’s made it so much easier on me.”
“What are neighbors for?” Bucky offers with a careful smile before finally meeting your gaze. The room is charged with romantic tension as you two take in the other’s presence, and Sam makes sure to point this out to Bucky hours later when you finally return to your own apartment.
“I’m telling you, dude, she’s into you!” Sam exclaims from his place behind the sink. “You should go for it.”
“You don’t know what you’re talking about,” Bucky rebuffs with a scoff while taking a freshly washed plate from Sam and placing it on the drying rack.
“You’re kidding, right? You think I didn’t notice the eyes you were giving her?”
“What eyes?”
“You know, the eyes,” Sam emphasizes, immediately imitating the look of longing Bucky had worn earlier in your presence. The soldier’s face scrunches in bewilderment before he quickly shakes his head in displeasure.
“Don’t do that, that’s not what I look like.”
“That’s exactly what you look like,” his friend defends before handing him another plate. “Look, all I’m saying is it wouldn’t hurt to maybe tell the girl how you feel and invite her out for something nicer than Chinese takeout.”
“Alright, let’s say I ask her out. I pull out all the stops, and it goes perfect. She decides I’m the guy she wants to be with, and I decide that I need to come clean about who I really am in order for that to happen? What happens when I tell her she’s dating the Winter Soldier? When I tell her about the blood on my hands? She doesn’t even know about the arm.”
Sam is silent after Bucky’s line of questioning, and unsurprisingly, he doesn’t have an answer. The super soldier sighs before slumping against the island counter and allowing his head to hang in shame and regret.
“I’ve already lost one good friend. I don’t know if I can handle losing another,” he admits quietly, almost afraid to voice the thought aloud.
Sam rests a comforting hand on Bucky’s shoulder but remains silent, contemplating his next words before finally giving him a reassuring pat on the back.
“You’ll never know if you don’t try,” he reminds him gently. “And you and I both know this girl is worth the risk.”
Bucky smiles faintly at Sam’s words, thoughts already straying to you and the light you’ve managed to bring to his life. He knows his friend is right, but he still can’t bring himself to make a move, at least not yet.
All he can do is hope you won’t mind having an ex-assassin super soldier for a boyfriend.
~~~
A harsh thunderstorm plagues New York and cuts off the power to your building. Your apartment is shrouded in candlelight as you make the best of what you have, and you’re grateful for the fact that Bucky so graciously offered to come over and keep you company until the electricity is restored.
“I hate thunderstorms,” you shudder after lighting another candle to set on the coffee table. “They weren’t very common where I was from.”
“They’re a little loud,” Bucky agrees pensively. Each clap reminds him of his foggy past in the war, and he finds himself fighting to keep the unwelcome memories at bay.
You seat yourself on the couch across from the man and drape your throw over your legs to keep you warm. The living room is freezing now that the heater is out, and despite the amount of layers you throw on nothing seems to help.
“I don’t think I ever asked this, but what do you do for work?” You prompt him after a moment’s silence. Bucky shifts uncomfortably on the couch.
“I, uh, I’m retired,” he replies lamely while offering you a meager smile. “Army veteran.”
“You served in the army?” You ask with piqued interest, shifting a bit closer to the man. “What did you do?”
“I was a Sargent.”
“I never would have guessed,” you say thoughtfully.
“It was so long ago, I don’t
 really like to talk about it,” Bucky confesses, refusing to meet your gaze. He knows he’s not technically lying to you, but he’s also aware of the fact that he’s not giving you the entire truth. He doesn’t know how to be straightforward with you, too petrified of risking you becoming afraid of him and withdrawing yourself, but he can only hide his true identity for so long before you find out.
“Oh, I’m sorry,” you immediately apologize only for Bucky to assure you it’s fine. “We can talk about something else. How’s Sam?”
“That topic actually might be worse,” he grimaces, but his lighthearted smile that follows signals he’s only kidding. “Sam is good, just busy.”
“Being Captain America?” You finish for him with a raised brow much to Bucky’s surprise.
“You know?”
“I don’t think it’s exactly a secret,” you reply with a sheepish smile while wrapping the throw tighter around yourself. “He looked so familiar when I first met him, and a quick internet search helped me put it together pretty quickly.”
Bucky’s heart leaps into his throat at your words. If you’d done your due diligence on Sam, who’s to say you hadn’t done the same for him? Knowing you, he feels it’s safe to assume you would have brought it up by now if you had found any real information about his past, and he tries to remind himself of this as he attempts to quell the panic bubbling inside him.
“I won’t tell anyone that I met him personally or that he visits this apartment building,” you assure him, incorrectly assuming the reason for his panic is a need to protect Sam’s privacy. “Not that I really have anyone to tell considering you’re my only friend here.”
“Thank you for that,” Bucky breathes out in relief, anxious to move on from the conversation. “But what about your friends back home?”
“I didn’t really have any,” you quietly admit. You look away almost shamefully and take a moment to collect yourself before you can meet his eyes again. “My friends were my fiancé’s friends, and I knew they would never pick my side over his if I told anyone the type of man he really was. I knew if I wanted to get away I had to cut them off too or they’d just tell him where I’d run off to.”
Bucky knows he has no right, but every time you mention your ex-fiancĂ© he can almost feel the anger boiling inside him. He can’t comprehend how anyone could ever mistreat someone as wonderful and kind as you, and he knew if he ever got the chance to meet the man he’d make him pay for all the hurt and anguish he’d caused you. Bucky almost felt like your protector in a sense, like it was his responsibility to look after you now that you were alone in such a big city, and he hoped you didn’t mind the fact.
A sudden clap of thunder has you nearly jumping into the air as you immediately throw yourself at Bucky’s side and anxiously grip onto his arm. He’s grateful for the fact that it’s his right arm you hold onto, but he still finds himself stiffening at the sudden closeness. It’s been years since a beautiful dame has thrown herself at him like this, and his brain feels like it’s overloading as he tries to process the moment.
“I’m sorry,” you offer meekly, clearly embarrassed at your frightened outburst. You start to move away only for Bucky to pull you back, prompting you to look up at him in surprise.
“Don’t be sorry,” he assures you with a comforting smile. “That’s what I’m here for.”
You find yourself slowly relaxing at his benevolent demeanor, and with his permission you slowly ease yourself back into his side and allow him to wrap an arm around your trembling figure.
The rain continues to pour outside your modest apartment, but you find yourself able to fall asleep in the comfort of Bucky’s embrace. The man never makes an attempt to move, not even when the power returns and the lights finally turn on. Instead, he allows himself to enjoy the warmth your closeness brings and admires your relaxed features as you sleep soundly with your head resting comfortably against his shoulder.
He could get used to this.
~~~
You scored a job as a waitress at a nearby diner to help pay your bills now that you’re completely on your own and your savings are beginning to run low, and Bucky notices that you’re gone from your apartment more often than not. His knocks go unanswered, and he finds himself feeling sullen in response to your sudden absence. You’ve invited him multiple times to come visit you at work and enjoy a free slice of pie, and on this particular day he decides to take you up on your offer.
It isn’t a long walk from the building, and he appreciates having an excuse to leave his apartment for once. His stomach is twisted in nervous knots at the thought of finally getting to see you again while he rehearses what he plans to say. Bucky’s boyish charm isn’t what it used to be, and his romantic moves are rusty from years of inaction. However, he is able to remember one move in particular that always went over well with the girls back in his day, and for that reason he stops at a local flower stand to buy you the nicest bouquet of roses he can find.
Bucky is a man in love, and if his gift goes over well, he plans to finally come clean and tell you everything about his past so that he can have a chance at being with you. No more beating around the bush.
The diner is empty save for a few occupied booths, and this makes it easier to spot you when he sets foot through the front doors. Though the sight of you immediately brings a smile to his face, it quickly fades when he notes the distress on your features. Your eyes are wide with fear, hands moving frantically as you speak to a man Bucky doesn’t recognize, and he doesn’t miss the relief that seems to wash over you when you meet his eyes from across the room and silently plead for help.
“Bucky!” You call with a nervous smile, anxiously wringing your apron in your trembling hands. “Perfect timing.”
“Who’s this?” He asks with a raised brow, eyeing the stranger up and down methodically. Bucky could easily take the man without question, but he still didn’t like the look of him. The man’s eyes were shifty and calculating, and his demeanor was one of arrogance and callousness.
“Bucky, this is Michael-“
“Her fiancĂ©,” Michael boasts proudly with a braggart smile.
“Ex-fiancĂ©,” you correct him through gritted teeth, “and he was just leaving.”
“Fine, fine,” Michael offers before raising his hands in surrender. “I know when I’m not wanted, but don’t think this is over.”
Bucky grunts in irritation when Michael goes out of his way to harshly bump his shoulder against your friend as he pushes his way out of the diner, leaving you a terrified mess as you stand trembling in the middle of the walkway. You swallow thickly and meet Bucky’s gaze with an apologetic smile that doesn’t quite reach your eyes.
“I’m sorry about that,” you offer quietly, hands still nervously wringing your apron. Bucky notes the subtle quiver of your bottom lip and the way your lashes flutter quickly to hold back tears. You look terrified, and he hates to see you so wound up.
“Hey, it’s okay,” Bucky assures you gently as he sets the bouquet aside and takes your unsteady hands in his gloved ones. “Maybe you should sit down a minute and take a breath, yeah?”
“Yeah
” you murmur quietly before allowing him to gently ease you into the nearest booth. In your panic you hadn’t even noticed the flowers he’d brought, and despite your frenzied state you’re still able to offer him a bashful smile for his efforts. “Are these
 are they for me?”
Nodding, Bucky grins before handing you the bouquet. “They’re for you, pretty girl. I thought they’d look nice in your apartment.”
“Thank you
 for these, and for saving me back there. I can’t believe I froze like that.”
“What happened?” Bucky presses gently, wanting to know every detail possible so he can better protect you moving forward. You let out a shaky breath and absently fidget with the ribbon tying the flowers together as you begin to relay the events to your friend.
“I did everything I could to cover my tracks and start over, but he still managed to find me,” you murmur in defeat. “He wants me to come back home with him, and he says he won’t take no for answer. I don’t know what to do- he knows where I work, and it will only be a matter of time before he figures out where I live-“
“Hey,” Bucky urges gently, affectively stopping you from spiraling. “Nothing is going to happen to you under my watch. I’ll have Sam look into the guy, and in the meantime I’ll do whatever you need to feel safe, whether that’s walking you to work or crashing on your couch so you can sleep at night.”
You give him a watery smile and immediately rush to his side of the booth so you can throw yourself into his arms for a hug. He returns the embrace immediately, taking extra care not to use too much force with his vibranium arm while he holds you tightly to his chest. You don’t know when he’d managed to steal your heart, but you know that you’re falling in love with your neighbor from across the hall. He makes it so easy and has fallen into your life like a puzzle piece you hadn’t realized was missing from the picture. Unlike the men in your past, Bucky treats you with the utmost care and respect, and you adore him more than anything.
Bucky will keep good on his promise, and you trust him with your entire being to keep you safe.
~~~
As promised, Bucky has made it his own personal mission to be your bodyguard during your time of need. He drops you off and picks you up from work, accompanies you when you have to run out for groceries, and spends his nights sleeping on your couch. You feel guilty over the fact that the man is hardly ever in his own apartment anymore, so after some convincing you’re able to talk him into letting you cook him dinner at his place.
“Any word from Sam?” You prompt quietly while stirring a pot of marinara sauce on the stove. Life has been uneventful since Michael’s appearance at the diner, but you hate having to constantly look over your shoulder wherever you go. You don’t enjoy being on edge every waking moment and not being able to get a good night’s sleep, and you just want this whole situation to be over with.
“He hasn’t been able to find anything about your ex or his whereabouts. The man knows how to stay hidden,” Bucky replies with a scoff. The mere mention of him has the super soldier’s blood boiling, but he tries to remain composed for your sake. “But don’t worry. He can’t hide forever.”
Dinner is a quiet affair, and Bucky is disheartened to see how dejected and small you’ve become in the past few days. You aren’t yourself, not that he can blame you, but he just wishes there was something he could do to help you.
Nightfall comes soon after, and Bucky helps you get settled into bed. Despite being in his own apartment, he’s adamant that you take the mattress while he resumes his position on the couch. He thinks it will be safer that way, and he’ll be able to hear any threats before they make their way into the apartment.
“Try to get some sleep, doll,” Bucky utters softly, gently brushing his knuckles along your cheek before making his exit.
“Will you stay?” You blurt without thinking, surprising both you and Bucky as he stops in his tracks.
“Y/n, I
 I don’t know,” he starts to say only for you to gently take hold of his hand and carefully tug him back towards you.
“I haven’t been able to sleep, and I’d feel better if you were here next to me,” you plead meekly, the exhaustion clear in your features. Bucky finds it hard to say no to you when you stare up at him with doe eyes and a trembling bottom lip; the sight pulls at his heartstrings, and so he finds himself carefully crawling into bed with you.
“Thank you,” you whisper gratefully as you shift onto your side to face him. Your noses are mere inches apart as you stare into each other’s eyes and enjoy the comfort of being together in bed.
“You’ll never have to thank me for wanting to take care of you,” Bucky whispers back while carefully pulling the blankets up higher over your shoulders. You feel the leather of his gloves brush against your bare skin and shudder before peering over at him.
“You sleep in those?” You voice curiously, prompting him to immediately stiffen in response. “I don’t think I’ve ever seen you without those gloves on.”
“I
 have a prosthetic arm,” he confesses quietly, figuring now is as good a time as ever to tell you the truth. He refuses to meet your gaze as his lips pull tightly together into a frown, waiting for you to say something.
“Oh,” you hum softly. His heart pounds in his chest as he waits for judgement or disgust, but instead he feels your hand gently rest upon his left bicep. His entire body tenses, and he watches with bated breath as you run your fingers along the fabric of his long-sleeve shirt. You can’t feel the coolness of the metal, but you can sense the lack of flesh and muscle. He’s not sure how you’d never noticed before, but you weren’t exactly one for details.
“If it makes you uncomfortable I can sleep on the couch-“
“I think it’s cool,” you interrupt with a careful smile, no hint of insincerity or judgement in your tone. “You don’t have to show me if you don’t want to, but I don’t think it’s anything to be ashamed of.”
Bucky lets out an embarrassed huff of laughter and grapples with himself over your naivety. Would your opinion change if you knew what he’d done with his prosthetic arm as the Winter Soldier? He feels conflicted, but overall at ease with the fact that you seem receptive to his artificial appendage.
“You’re the sweetest girl I’ve ever met,” Bucky compliments you before leaning forward to press his lips against your forehead. You find yourself moving closer so that you’re pressed against his chest, and it almost feels natural to him when he wraps his arms around your frame and pulls you tightly against him.
Nestled in Bucky’s warm embrace, you’re able to enjoy your first peaceful night of sleep since Michael’s return.
~~~
Bucky leaves your sleeping form behind the next morning to pick up breakfast sandwiches from the nearby bodega for you both. He doesn’t exactly have the supplies necessary to make a homemade breakfast, but he knows you’ll never say no to a coffee and your favorite sandwich. When he returns, he finds that his apartment is empty and you’re missing from the bedroom. Initially he figures you must have gone across the hall to your own place to freshen up for the morning, so he’s not worried.
Bucky decides it best to bring the food over to your apartment, but before he can even knock on your door he’s met with the sound of commotion coming from the other side. He hears your muffled voice frantically speaking to someone followed by the sound of shattered glass, your screams prompting him to break down the door and barge his way into the room.
You sit cowering against your bookshelf while Michael menacingly towers over you. A fresh bruise blooms along your cheek while hot tears make their way down your face, and you look to Bucky pathetically for help while curling in on yourself. The roses he’d bought for you now lay scattered on the ground with shards of glass accompanying them, allowing the man to easily piece together what had occurred in his absence.
“You again,” Michael scoffs before slowly making his approach towards the super soldier. He flashes a snide smile as he condescendingly speaks, “Thanks for looking after my fiancĂ© while I was away, but I got it from here.”
Bucky is unmoving, his eyes cold and unrelenting as his hardened gaze stares down at the intruder. Through your tears you can note the enraged tick of his jaw and the way his hands are tightly clenched at his sides as he holds himself back from doing something he’ll regret.
“She’s made it clear that she doesn’t want you here,” he nearly growls through clenched teeth. “You need to leave.”
“Or what?” Your fiancĂ© provokes with a disbelieving laugh. “You think just because she bats her lashes at you and spends the night in your bed that makes you special? She’s a little attention whore, and you’re an idiot if you think otherwise.”
“You can’t talk about a woman like that,” Bucky utters lowly. His body is vibrating with rage, his ears beginning to ring while the tension continues to build within him. He notes the way you watch on helplessly from your place on the floor, and the last thing he wants to do is scare you by becoming aggressive, but Michael was making this feat more difficult with each second that passed.
“I can talk however I want about my own fiancĂ©, pal,” Michael speaks before giving Bucky a harsh shove. The man remains unmoving, and your attacker momentarily falters when realizing how sturdy his opponent is. “Now do yourself a favor and mind your business.”
“Bucky,” you softly cry out, shoulders trembling and eyes pleading for him not to leave you.
James finds himself taking a deep breath in while allowing his body to relax. Michael’s antagonistic voice drones on, and he knows there’s only one way to remove this man from your apartment and out of your life for good. He just hopes you won’t hate him after what is to come.
His hand immediately shoots out and catches Michael’s throat, effectively cutting off his air supply and his ability to speak. Your startled gasp fills the room as Bucky lifts the man before throwing him through your doorway. He slams against the opposite wall with a deafening thud before landing on the floor, and despite the excruciating pain he feels in his body he still desperately tries to crawl away as Bucky takes slow steps towards him.
“Not so fun when you’re on the receiving end, is it?” Bucky taunts before kneeling down next to him. “You’re lucky I’m letting you leave here while you’re still breathing. But if you ever come here again, if you ever put your hands on her again, if you ever even think about her again, I’ll make sure you leave in a body bag. Is that understood?”
Bucky doesn’t receive an answer, but he knows he’s made his point clear when your ex pathetically scrambles onto his feet and books it down the hallway. Resting his hands on his hips, Bucky lets his head hang with a sigh. He didn’t enjoy having to berate the man in front of you, but he can at least take pride in the fact that your ex-fiancĂ© will never bother you again thanks to him.
Bucky quietly makes his way back into your apartment and finds you carefully picking up the scattered shards of glass. You remain silent, even when he kneels down to help you, and he begins to worry that maybe he had gone too far.
“You okay?” He asks you in the softest tone he can manage. Your tired eyes peer up at him through wet lashes, and it takes you a moment to gather your thoughts before you can reply.
“Your glove came off,” you murmur quietly, and Bucky almost isn’t able to catch it.
“What?” He repeats before slowly turning his gaze to his left hand. Sure enough, his usual leather glove is missing and his metal hand is on full display. He swallows down the lump in his throat despite the building anxiety he feels, clenching and unclenching his fingers before looking back up at you. He must have lost it in the scuffle, and he’d been too engrossed in making his point clear to notice.
“That’s not a normal prosthetic arm
 is it?” You feebly prompt him. Bucky refuses to meet your gaze and quickly stands himself upright before slowly backing away from you. He feels suffocated by his shame and his guilt, and as he takes in his surroundings he realizes that his worst fear is manifesting itself into reality right before his very own eyes.
He wordlessly leaves your apartment and swiftly locks himself back into his own living space. The walls are closing in around him, and Bucky can do nothing but let his anguish consume him.
He’d ruined everything.
~~~
You haven’t heard from Bucky in over a week and your knocks to his door go unanswered. You’re all alone again, and the isolation is suffocating.
You miss the man who had became a part of your daily routine and infiltrated your space with his kindness and warmth. You had fallen in love with him, your heart aching for him every time he was away, and now only a tightness in your chest remained in his absence. You hadn’t meant to embarrass him when pointing out his arm, and you meant what you said when you told him he had nothing to be ashamed of. Everything had happened so quickly you hadn’t had a chance to explain yourself, to explain that despite the fact that you knew everything, your opinion hadn’t changed of him.
Your meeting with Sam had led to a deep dive into the history of Captain America, so it shouldn’t have been a surprise that your search had led you to a plethora of information on the hero’s close friend James Buchanan Barnes. You knew you should have stopped yourself from reading further and instead asked Bucky to explain everything to you instead, but once you started reading you couldn’t stop. You were overloaded with information about his time in the war, his relationship with Steve Rogers, his affiliation with Hydra as the Winter Soldier, and his role in the fight against Thanos. It overwhelmed you, but it did not deter you from the man or prompt you to end your friendship with him. You weren’t afraid of him, and you worked desperately to get him to see that.
You hold a freshly baked batch of cookies in one hand while the other relentlessly knocks on his front door. You’ve been at this for about a good five minutes, and though it has earned you annoyed looks from neighbors that pass by you in the hallway, you’re determined not to give up until he sees you.
“Bucky, please,” you beg in exasperation, knuckles beginning to turn red from the constant impact against the wood of the door. “I know you’re in there so please come out. I can’t take this anymore.”
You’re met with silence, but this doesn’t deter you in the slightest; you know he’s in there and can hear your pathetic pleas. What you don’t know, however, is that he’s leaned right against the door on the other side watching you through the peephole. His mind is filled with turmoil as one part of him screams to open the door and let you in while the other insists this is for the best. What good does he have to offer you as an ex-assassin? What kind of life can you live tied down to the Winter Soldier? Bucky can’t bring himself to put you through the torment and the danger that comes with being his partner, and he curses himself for ever letting you get close to him in the first place.
“I miss you,” he hears you relent, voice wavering as you fight back tears. “You’re my best friend.”
Bucky can physically feel his chest tighten at your confession, and it takes everything in him to not open the door. He doesn’t think he can stand the torture any longer, and he begins to move towards his bedroom only for your voice to stop him in his tracks.
“I know everything,” you utter gently, prompting his heart to leap anxiously in his chest at your confession. “I know that you were a Sargent in World War ll, and your best friend was Steve Rogers. I know you’re the Winter Soldier. I know
 I know that in spite of all of that, you’re the kindhearted man who befriended the complete stranger that knocked on your door and asked for help to move a bookshelf. You’re more than your past, and it doesn’t scare me like you think it does. I
 I love you.”
You let your forehead fall against the door and shut your eyes, waiting with bated breath for any sort of response or movement from the other side of the door. You’re given nothing, and it’s now that you start to realize your friendship with Bucky is most likely over. You slowly back away from the door and set the plate of cookies beside it before taking one last longing look at his apartment.
“I’m sorry. I won’t bother you anymore,” you finally sigh, turning to make your way back to your own apartment. However, the click of the lock turning causes you to freeze in your tracks, and you hesitantly turn around to face the man whose door you’ve been assaulting for the past ten minutes.
His blue eyes are glossy with tears that threaten to fall, and his tired features display the torment he’s endured while isolating himself from you. He looks at you almost in astonishment, and for a moment neither of you dares to move or speak. You don’t know what to say or how much he’d heard.
“You
” he starts to say before taking a nervous swallow. “You said you loved me?”
You manage to flash him a meager smile while anxiously stuffing your hands in your pockets and casting your sheepish gaze to the floor. “I thought that was obvious. Why else would I be showing up at your door all the time?”
A quiet laugh of disbelief leaves him at your words, and Bucky feels confident enough now to leave the doorway of his apartment and take a step closer towards you.
“So this,” he says while raising his left hand and flexing his fingers, “doesn’t bother you?”
“Why would it when that very arm kept me safe?” You utter gently, taking another step closer so that the space between you grows smaller. You hesitantly bite the inside of your cheek before slowly raising your hand and offering it to Bucky. A pregnant pause fills the air as he stares down at your outstretched fingers, his brows furrowing with uncertainty while he hesitantly clasps your hand in his artificial one.
The metal is cool against your palm and brings an instant sense of comfort as you lock your fingers together. You fit together perfectly as if your hand had been made for him, and a funny feeling tingles within his chest as Bucky comes to this realization.
“I’m sorry for shutting you out,” he professes earnestly, gently pulling you against his chest so that he can wrap his arms around your figure. “Everything felt too real, and I was terrified of the possibility that you might not want to be around me anymore.”
“You could never do anything to scare me away,” you assure him gently, your eyes full of sincerity as you peer up at him. “I meant what I said, Bucky. You’re my best friend, and I love you.”
“I love you too, doll,” he murmurs with an adoring smile. Using the tips of his metal fingers, Bucky gently angles your face so that he can meet your lips in a kiss. Your eyes immediately flutter shut as you melt against him and savor the feeling of being so close to the man you’d missed so dearly while you were apart.
It’s as if the rest of the world fades away while you share your tender embrace in the middle of the hallway where you’d first met months ago. You came to the city for a new start, but Bucky never would have guessed that your arrival would signal the start of his own new beginning.
A bookshelf brought you into each other’s worlds, and a kiss in the hallway would keep you together for the rest of your lives.
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pinkcharmette · 6 months ago
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𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!
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drink water
this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!
make your bed
this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT
meditation
another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from
morning yoga
debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.
exercise
i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.
i am also trying to go on walks in the morning as well TT
skincare + dental care
my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.
shower routine
i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!
reading
in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.
journalling
i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)
planning
i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.
that wraps up this post, and here is the printable checklist spanning four days
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angelicgirlmj · 7 months ago
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‘that girl’ autumn goals ideas:
hi angels! i feel like as august comes to an end all i want to do is have the coziest, most aesthetic gilmore girls autumn. so here is my autumn ‘that girl’ list, a list of my goals for this season and what i am going to do to feel and look my best as well as having the cutest, most aesthetic autumn. hopefully this inspires you or helps you make your own list of goals.
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make an autumn reading list + read every book.
keep a planner.
make cozy autumn playlists to set the mood!
get up by 8am every morning.
meditate + do yoga/stretching.
bake autumn themed goods.
learn how to make autumnal flavoured hot drinks (pumpkin spice etc).
eat the ‘rainbow’ - eat a balanced, healthy diet.
go on autumn walks.
have a halloween themed film night with friends or family.
perfect my autumn wardrobe + make a pinterest inspo board.
make a vision board for the season!
go thrifting or to vintage markets!
journal daily.
make room cozy, get thick blankets, candles and cute pillows.
get some fresh air every day!
find a new cute cafe.
listen to a new motivational podcast.
have a study date with friends!
go to a halloween party.
perfect your autumn workout routine.
switch to warm, comforting breakfasts.
visit a farmers market!
have a spa day!
be creative + make or write something.
visit a book shop/library.
watch autumnal episodes of my favourite tv shows.
treat yourself to new pyjamas/cozy loungewear.
go pumpkin carving!
cut down screen time.
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thank you for reading angel! little bit of a shorter post as im planning a few longer ones in the coming week. i hope this has inspired you and been helpful - autumns just about to start pretty much! love, m.
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memoriesndew · 6 months ago
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fall is here. It's time to lock in. weight loss edition.
intro:
after taking a miniature break I have finally decided to track my weight loss journey here, to keep me motivated and to track my progress.
there are approximately 3 months left in the year (without september) and in that time I want to focus on my weight loss and lock in. I will take a break from creating notion templates and focus on skills and hobbies.
why 3 months? simply because that's what's left in this year and also because most people start seeing results after 3 months.
details:
so I started this challenge last week and here are a few things I've achieved last week. I worked out for the whole week. I hit 10k steps daily from tuesday didn't do so well on monday. I also completed my daily workout cycle for the most part.
✿ my main goal is losing weight really just reaching my weight goal which is 42kg - p.s I'm short
✿ I will try my best to update daily and I also have a physical journal that I will update every night before bed
here are my current stats
𝑼𝒐𝒂𝒍𝒔
( 🍹 ) 63𝒌𝒈 Current weight: 59.1kg
( ) 57𝒌𝒈
( ) 52𝒌𝒈
( ) 49𝒌𝒈
( ) 46𝒌𝒈
( ) 42𝒌𝒈 gw
( ) 40𝒌𝒈 ugw
i do think the stakes are not in my favour and I might not reach my goal at the end of the year but at least I can try.
so I will be uploading my workouts weekly, at the beginning of every week as to keep myself motivated to do them and for as many that would like to go on this journey with me. at the end of those 3 months, I will update this blog post.
✿ This is the habits i want to achieve each day also I plan to have a set eating time between 12pm and 8pm everyday. i will write about what I eat I'm also not going to be really dieting or cutting out foods just minimizing my portions
habit tracking:
maintain calorie deficit of 1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm
✿ : my days will mainly be filled up with reading (adrinette fics), language learning, crocheting, organizing, blogging, Bible study, watching(might continue Gilmore Girls) and more
decided to add workouts to my daily updates instead
i will start updating tomorrow
post tags : dews wl lock-in
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simplestudentplanning · 1 year ago
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100 Things To Do Instead Of Doom-Scrolling Through Social Media
Read a book.
Write in a journal.
Learn to cook a new recipe.
Practice a musical instrument.
Start a DIY project.
Draw or paint.
Learn a new language.
Do a puzzle.
Exercise or do yoga.
Listen to a podcast.
Watch a documentary.
Play a board game.
Try a new workout routine.
Meditate.
Start a garden.
Plan a future trip.
Volunteer online.
Write a letter to a friend or family member.
Learn to knit or crochet.
Take online courses.
Practice photography.
Organize your closet.
Play video games.
Learn a magic trick.
Write a short story.
Create a vision board.
Make a playlist of your favorite songs.
Try a new hairstyle.
Experiment with makeup.
Learn to juggle.
Play a card game.
Do a home workout challenge.
Explore virtual museums or art galleries.
Do a digital detox day.
Learn calligraphy.
Rearrange your furniture.
Create a scrapbook.
Learn to play chess.
Write and perform a song.
Practice mindfulness.
Learn origami.
Plan a themed dinner night.
Do a home spa day.
Learn to code.
Play a musical instrument.
Build a blanket fort.
Take online dance lessons.
Research and try a new type of tea.
Learn about astronomy and stargaze.
Try a new board game.
Create a podcast.
Learn to solve a Rubik's Cube.
Start a blog.
Make homemade candles.
Research your family tree.
Practice a new type of art (e.g., watercolor, sculpture).
Learn to speed-read.
Write a poem.
Make a list of personal goals.
Learn to play a new card game.
Create a budget.
Build a puzzle or Lego set.
Learn to identify constellations.
Try a new fitness class online.
Make homemade pizza.
Experiment with DIY face masks.
Learn about a historical event.
Create a bucket list.
Learn to tie different knots.
Try a new type of workout (e.g., Pilates, kickboxing).
Create digital art.
Plan a themed movie marathon.
Learn to juggle.
Explore a new genre of music.
Write a letter to your future self.
Take up a new hobby (e.g., birdwatching, geocaching).
Research and try a new type of cuisine.
Make homemade ice cream.
Practice deep breathing exercises.
Create a photo album.
Try a new type of dance.
Write and perform a short play.
Learn to play a new board game.
Take a virtual tour of a historical site.
Make a time capsule.
Learn about different types of architecture.
Plan a virtual game night with friends.
Write and illustrate a children's book.
Try a new form of exercise (e.g., HIIT, Zumba).
Learn about different types of plants.
Create a DIY home decor project.
Plan a themed picnic at home.
Research and try a new type of dessert.
Practice positive affirmations.
Try a new type of puzzle (e.g., crosswords, Sudoku).
Learn about different types of birds.
Experiment with DIY skincare products.
Take up a new form of art (e.g., pottery, glassblowing).
Create a list of things you're grateful for.
Learn about a new culture.
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bloomzone · 8 months ago
Text
that girl checklist for success and wellness
"There's no need to go fast fast fast, just take it slow even if time wants to fly by I don't care" -straykids (tortoise and the hare)
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1. Create a productive morning routine:
- Start your day with a structured plan that maximizes productivity. This could include activities like exercise, meditation, and planning your day ahead.
2. Keep your space clean and tidy:
- Maintain an organized and clutter-free environment. A clean space can boost mental clarity and reduce stress.
3. Workout at least 3 days a week:
- Engage in physical exercise regularly to stay fit and healthy. Aim for at least three sessions per week.
4. Dress for your body type:
- Choose clothing that flatters your figure and makes you feel confident. Understanding your body shape can help in selecting the right outfits.
5. Work towards becoming financially stable:
- Develop good financial habits, such as budgeting, saving, and investing, to ensure long-term financial security.
6. Practice self-care:
- Take time to care for your mental, emotional, and physical well-being. This can include activities like skincare routines, baths, or hobbies that you enjoy.
7. Keep a daily planner:
- Use a planner to organize your tasks, appointments, and goals. This helps in managing time effectively and staying on top of responsibilities.
8. Consume inspiring content:
- Surround yourself with positive and motivating material, such as books, podcasts, or videos that encourage personal growth and positivity.
9. Prioritize yourself and your mental health:
- Ensure that you are taking steps to maintain your mental health. This can include therapy, relaxation techniques, and setting boundaries.
10. Positive self-talk:
- Practice affirmations and speak to yourself in a positive and encouraging manner. This helps build self-esteem and a positive mindset.
11. Adopt a journal practice:
- Regularly write in a journal to reflect on your thoughts, feelings, and experiences. Journaling can be therapeutic and provide clarity.
12. Eat healthy:
- Maintain a balanced diet that includes nutritious foods to support your overall health and well-being.
© bloomzone
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