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#writing a workout plan
fitnesflag · 2 months
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Transform your fitness journey with our 7-day progressive workout routine. From cardio and strength training to rest days and mindful recovery, this comprehensive plan is designed to help you build strength, improve endurance, and achieve your fitness goals one day at a time.
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listen and think of them pls
#Have I posted these all here before? Yes. Should you all still emo cry circle jam to them yes so do so#Get in bitch we’re diving back into Boreo feels (for writing purposes so yn it’s fiiiine it’s healthy even to emo sometimes right?)#He asks as if it’s change a thing if it wasnt#Lmfaooo okay but listen listen I plan the sad music first theeeen my dance music and workout#I get emo feels out after I promie fr I do it smooth brain style big smov brain haver I am! Okay!#boreo#boris pavlikovsky#the goldfinch#tgf#theo decker#theodore decker#theo i’m not gay decker#donna tartt#boreo music#And hey hey I included a song to end on that will help you “life… eh?” It because for me is Boris getting high w/Potter#Spotify#Also bedroom ceiling song UGHHH could just see sm to that aibsejwudhbsjf not emo about it actually how perfect it is and and#Def don’t imagine them both talking to their moms when they get drunk or high enough not to judge themselves about it#Asking them for guidance maybe just in their heads at first but the more they’re stressed the more they just can’t push off the want stuck#In their throat to just fucking ask them out loud till one night they just let out all slurred and embarrassed in the dark of their room#Omfg I miiiight need to have thiiiis in Forget about Kotku fuckkn hellllll#5seconds later I’m like yes no I will I think lol I need happy endings for my boys always and wasn’t sure how I would get there but thiiis#Mmmmm it’s giving me ideas in making that idea ages back I got from that Russian Facebook post I shared of writing love letters to someone#Sleeping cause you can’t tell em that rn and I just hmmmm *meme of ghoul boys*:IVE CONNECTED THE DOTS my brain: you ain’t connect shit
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polithicc · 24 days
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went on a walk/run and for some reason, although I followed my regular 3 mile route, I was missing 0.09 miles by the time I got back home so I just ran around my living room like an idiot
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mikimotopearl · 1 year
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I don't think people realize how limited AI is, at least for now. It's a bit cringy. They keep tagging that explanation bot on twitter as if it's actually going to help😭. Unless you have actual reading comprehension issues and need a fucking 280 characters long tweet rephrased, it won't
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serkonans · 9 months
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rly considering dumping my personal trainer for a gym membership
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malusokay · 1 month
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Lonely girl boredom cures ౨ৎ
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headphone + playlist + long walks
attempt to write a poem
go buy yourself some flowers and make a pretty bouquet
make a summer vision board
cleanout and organise your closet
try a fun recipe (I've been making my own low-cal ice cream lately)
try a new makeup style/technique
do a YouTube workout (Daisy Keech workouts are my fav!!)
read my monthly mail :P
have a self-care evening
trim your hair (rethink this one well though hahaha)
plan/try on some outfits and maybe take some pictures
make a monthly in's and out's list
make a new playlist (and share it with me!!)
send a cute message question to your favourite blogger
redecorate or rearrange your room
write a letter to your future self
As always, please feel free to share your own suggestions and tips in the comments!! <3
‧₊*:・love ya ・:*₊‧౨ৎ
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simplestudentplanning · 7 months
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100 Things To Do Instead Of Doom-Scrolling Through Social Media
Read a book.
Write in a journal.
Learn to cook a new recipe.
Practice a musical instrument.
Start a DIY project.
Draw or paint.
Learn a new language.
Do a puzzle.
Exercise or do yoga.
Listen to a podcast.
Watch a documentary.
Play a board game.
Try a new workout routine.
Meditate.
Start a garden.
Plan a future trip.
Volunteer online.
Write a letter to a friend or family member.
Learn to knit or crochet.
Take online courses.
Practice photography.
Organize your closet.
Play video games.
Learn a magic trick.
Write a short story.
Create a vision board.
Make a playlist of your favorite songs.
Try a new hairstyle.
Experiment with makeup.
Learn to juggle.
Play a card game.
Do a home workout challenge.
Explore virtual museums or art galleries.
Do a digital detox day.
Learn calligraphy.
Rearrange your furniture.
Create a scrapbook.
Learn to play chess.
Write and perform a song.
Practice mindfulness.
Learn origami.
Plan a themed dinner night.
Do a home spa day.
Learn to code.
Play a musical instrument.
Build a blanket fort.
Take online dance lessons.
Research and try a new type of tea.
Learn about astronomy and stargaze.
Try a new board game.
Create a podcast.
Learn to solve a Rubik's Cube.
Start a blog.
Make homemade candles.
Research your family tree.
Practice a new type of art (e.g., watercolor, sculpture).
Learn to speed-read.
Write a poem.
Make a list of personal goals.
Learn to play a new card game.
Create a budget.
Build a puzzle or Lego set.
Learn to identify constellations.
Try a new fitness class online.
Make homemade pizza.
Experiment with DIY face masks.
Learn about a historical event.
Create a bucket list.
Learn to tie different knots.
Try a new type of workout (e.g., Pilates, kickboxing).
Create digital art.
Plan a themed movie marathon.
Learn to juggle.
Explore a new genre of music.
Write a letter to your future self.
Take up a new hobby (e.g., birdwatching, geocaching).
Research and try a new type of cuisine.
Make homemade ice cream.
Practice deep breathing exercises.
Create a photo album.
Try a new type of dance.
Write and perform a short play.
Learn to play a new board game.
Take a virtual tour of a historical site.
Make a time capsule.
Learn about different types of architecture.
Plan a virtual game night with friends.
Write and illustrate a children's book.
Try a new form of exercise (e.g., HIIT, Zumba).
Learn about different types of plants.
Create a DIY home decor project.
Plan a themed picnic at home.
Research and try a new type of dessert.
Practice positive affirmations.
Try a new type of puzzle (e.g., crosswords, Sudoku).
Learn about different types of birds.
Experiment with DIY skincare products.
Take up a new form of art (e.g., pottery, glassblowing).
Create a list of things you're grateful for.
Learn about a new culture.
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agirlwithglam · 3 months
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creating a new identity:
aka; how to build an alter ego / how to create the new you / creating your higher self / create a new version of yourself
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this is a guide for people who want to change their life around, and most importantly, change themselves (because obvi to change your life, you must first change yourself first). oki lets get started!!
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3 reasons why you want to change:
first of all name at least 3 reasons WHY you want to create a new identity. some reasons could include:
wanting to get better at school/ higher grades
becoming more social
more stronger
more disciplined
becoming better at something (ex a language, instrument)
if you don't have your 3 reasons on why you want to create a new you, then your desire is probably not strong enough and you won't be able to stay consistent in it.
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create the new you:
give it a name! (you can do this at any point tbh so not really important atm)
choose and decide the aspects of your new identity: (how they think, act, behave, feel. what their hobbies are, their habits, what type of person they are, how they treat others and themselves, etc etc)
write down these aspects in your notes app, notion, blog, docs, (wherever you want to). you don't have to go in full detail but just write everything that you need for this new identity so that if you forget or need to be reminded, you can just check that.* *reminder that you can create more than 1 identity/ alter ego! so for example you may have one thats for workouts/ sports, one thats for studying, one thats for socialising, etc. this means that you don't necessarily need to write other hobbies for an alter ego that is made for working out. you just need to write whats important to that specific identity.
once you've done all this, theres nothing left but to just BECOME. stop over planning and procrastinating, step into the energy of this new version of yourself. channel the energy and enjoy your life!
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tips:
take inspiration from people in real life! this can be celebrities, anyone you've met and admired, movie/ tv show characters (for me; rory gilmore, elle woods, gina linetti), book characters, etc. you don't have to create a new alter ego from scratch, you can just adopt energy of a person that has already been created/ exists.
a signature something. give this new identity a signature scent, outfit, accessory, etc. anything just to give it a bit of a touch/ cherry on top <3
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Xoxo, Vanilla
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kairologia · 3 months
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How to start your day according to your rising sign.
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Your ascendant/first house represents the sign that was rising above the eastern horizon on the moment of your birth. However, within a broader cosmological framework, where houses each represent a different time of the day according to where the sun is, the First House represents the time of the day where the sun had just risen above the horizon. After a bit of experimenting, I have come to the conclusion that the best way to start your day is to align your early morning activities with those associated with your rising sign’s ruling planet. Here I explain how.
· Aries rising: start your day with a stimulating activity, something that gets you fired up and ready to engage with the day ahead. A workout session, a morning run, some stretching, or something as simple as a walk under the sun. Either way, you’d better get moving as soon as you get out of bed. Avoid getting your most challenging tasks of the day done as early as you wake up — rather, start with the simplest tasks and work your way up as a form of motivation.
· Taurus rising: take as much time as you need to get up. You have your entire day ahead of you, so make sure your morning remains a leisurely time — though I advise you to write a list of tasks down to make sure you have a roadmap of your day planned ahead. No matter how busy things get, make sure you at least start your day with a generous breakfast while enjoying your surroundings by eating in a balcony or somewhere you feel cozied up and relaxed. Investing in a morning skin care routine that works for you can only prove to be beneficial.
· Gemini rising: immediately engage in some mental stimulation. read a few chapters of a book, listen to a podcast, read some news, watch a video. Hell, even scrolling through social media wouldn’t hurt. Give your brain some much needed dopamine shots to get it going. If you’re learning a new language, try to memorize a couple words every morning. If you’re a student, try to study a bit right after waking up. If you have some manual tasks planned, get them done first thing in the morning.
· Cancer rising: schedule your morning routine around moon phases & transits. There are certain lunar transits (cardinal signs) or phases (new moon) where I would recommend starting your day with a workout and energy demanding activities, whereas on other transits (fixed signs) or phases (full moon), I would recommend taking things one step at a time, waking up gently, having a warm cup of your favourite drink, taking a bath, cooking, doing some gardening, and enjoying a relaxing morning before starting your day.
· Leo rising: Make sure that each morning is «you» time and let nothing get in the way of that. Soak up some sun light, start your day with positive affirmations, do 10 minutes of dancing, listen to music, meditate, draw a bit. Get yourself in the mood where you feel most confident and yourself, as there’s one watching you — you’re performing for no one but yourself. Self-care can mean many things and you need to find the form that works best for you. If you enjoy doing make up, do a creative look. If you like reading, read. You can even adapt your morning routine according to the sun’s transits.
· Virgo rising: it goes without saying that starting off your day with some journaling, list making, intention setting, tidying your place up and task planning can prove to be globally beneficial for everyone, but even more so for Virgo risings. You need as much mental stimulation as Gemini risings, if only with some added structure to it. Put yourself in the right mood where you can be productive instantly, get your tasks done starting with the most difficult ones so you'll have the rest of entire day for yourself, and remember to take breaks. It’s still early in the morning, after all!
· Libra rising: your mornings set the tone for the rest of your day — so make sure your day starts off on a harmonious note. Create a classical music playlist & play it every morning, have a nice breakfast – a nice drink and your favourite treat, do some pilates, read a couple page of a book you love, set your intentions for the day, do some bird watching, take a walk in a nearby green space or riverside and enjoy the aesthetics of nature & the scenery, choose an elegant outfit and pair it up with some jewelry & a nice perfume. Harmony is a balanced act that can easily be disturbed so make sure you keep your mornings free of external disturbances.
· Scorpio rising: you will benefit from starting your day gradually, & at a very measured pace. Try to weed out the eventuality that unexpected disruptions may arise (as that might disturb your inner balance & emotional state) by establishing firm boundaries and prioritizing activities that bring you joy & contentment. Any activities that promote focus, introspection, and empowerment would be great — namely journaling, meditation, deep breathing exercises to center yourself, or a 30 minutes workout session. If you enjoy writing, write down your feelings in the form of prose or poetry. Lists will also help you stay structured throughout the day & ensure you won’t spend it entirely inside your head.
· Sagittarius rising: start your day by doing some manifestation. Pick a method you prefer, and make sure you spend at least 5 minutes manifesting and setting intentions for the day ahead, as well as some long-term goal you’re working on. If you’re into philosophy, read a few pages of a philosophical book of your choice first thing in the morning. If you enjoy language learning, spend ~30 minutes learning new notions teaching yourself a full lesson. Drawing or making a moodboard can also help you manifest for the day. A morning walk where you take in your surroundings will also help you get into the right mood.
· Capricorn rising: buy a planner, and start your mornings by writing down your to-do list. Make sure you also have a couple pages dedicated to short term projects, and long term projects — try and check out a case from either every so often, every morning. Doing so will fill your mornings with intention as you will feel like you did something great for yourself (and you did indeed). And as is the case with every other cardinal signs — include a physical activity into your mornings. A 15 minutes run, a 30 minutes walk — whatever you deem best.
· Aquarius rising: write down your dreams & ideas fresh out of bed. Your mind comes up with the best scenarios & concepts early in the morning, so write them down — you never know, maybe one day you’ll find the resources, energy or will to expand on one of them. I have noticed that Aquarius risings come in two fixed archetypes, the type that enjoys socializing fresh out of bed and the type that needs 3 business hours before being able to utter a single word to others – so my advice is simple: if you’re the former: start your day with some socialization, text your friends, post on social media, and if you’re the latter: put your headphones on, read something (anything) and block out any and all external noise.
· Pisces rising: the transition from the realm of dreams to the waking world is a tougher challenge to you than most, so try to start your day slowly and gently. No abrupt and aggressive tasks, no strong drinks, no heavy food. Pressure is of 0 benefit to you so do not put yourself in your “awake” mode until you’re about to go outside. If you’re working on an art piece, draw some of it right now. If you’re writing a book, write down a couple lines as soon as you leave bed as your dreams might provide some extra insights & creativity you wouldn't be able to conjure up while awake. If you have plants, water them. If you have a balcony or garden, spend some time there just sitting & doing absolutely nothing.
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If you’d like a reading, more details can be found here!
Have a nice day!
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steddiealltheway · 11 months
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Steve looks at Eddie and takes a deep breath. He can ask this. He really can. It's not that big of a deal.
"Hey, Eddie?"
Eddie glances up from the small book he's writing in and raises his eyebrows.
"Can you give me a hickey?"
The book shuts quickly, but, other than that, Eddie remains relatively frozen in place.
Steve shifts to sit up a little straighter against the wall of Eddie's bedroom as he explains, "There’s this girl who keeps coming into Family Video who is really persistent. I've tried to drop hints that I'm not into her, but she isn't getting it. And Robin suggested that I needed to appear to be in a relationship so she would stop."
Actually, Robin had told him that he needs to be direct and reject her, but he didn't want to be cruel. So, he suggested that the two of them should pretend to be in a relationship. But Robin only looked at him in disgust and told him that she would not be taking the fall for his problem.
"Why don't you just reject her?" Eddie asks.
Steve sighs. Why do people keep having to ask him that? "It's not the Family Video way."
Eddie snorts and glances away, pausing for a moment before turning back. "Why me?"
Steve shrugs. "You're the only friend my age that I can ask. It would scar me and Robin for life, and there's no way I'm asking Nancy."
"You know who would do it with no questions asked?" Eddie asks.
"Who?"
"Argyle."
Steve laughs. "Yeah, but I don't really know the guy."
Eddie softly smiles and nudges his shoulder. "So you're saying I make you comfortable?"
Steve looks at him, wondering why he's phrasing it like it's a question. "Yes," he confirms.
For some reason, it seems to fluster Eddie, but he quickly nods and sets down his book. "Okay."
"Okay?"
"I'll give you a hickey," Eddie says.
Steve swallows and runs a hand through his hair. "Cool. Cool. Uh, I guess we should do that now?"
Eddie nods, but neither of them move.
A few seconds pass before Eddie clears his throat and asks, "So, how are we doing this?"
Steve shrugs. "However you're comfortable with, but you should probably be in front of me."
Eddie nods and says, "Right." Then, he shifts and swings a leg over Steve's lap, straddling him on his bed.
Steve's heart beats a little faster. He hadn't thought this far into his plan, and he certainly hadn't expected Eddie to make him feel this way.
Eddie slowly leans his head down to Steve's neck then sits back, biting his lip in thought but not saying anything.
"What?" Steve asks.
Eddie fidgets with his rings and says, "This will be easier if we're standing up or laying down. Sitting like this is going to hurt my back."
Steve knows that either position is going to kill him, but the thought of his knees buckling while standing up has him deciding, "Well, we're already on the bed, so..."
Eddie nods at him and moves so Steve can lie down.
As he gets comfortable, Eddie climbs on top of him, hovering in a way that must be a damn workout.
Steve laughs, "You don't have to do a plank over me. You can get comfortable."
Eddie blushes a bit then settles his weight over Steve's body. And oh. Yeah, that feels nice.
Steve reaches up to hold Eddie's hair back so he can look at him. And shit, he didn't realize this is an angle he wants to see Eddie at more often.
"You're still okay to do this?" Eddie asks, voice slightly rougher than before.
Steve nods quickly. "Yes."
Eddie nods back and leans down as Steve tilts his jaw to expose the right side of his neck.
Eddie's breath is hot against his neck, mouth hovering but not touching yet. "Where do you want it?"
Steve tries not to sound so strained when he says, "Right under my jaw."
Eddie's lips finally brush against the sensitive area almost like a kiss before he opens his mouth wide and presses his lips firmly against the skin, tongue brushing lightly against him before he begins sucking. Steve's eyes squeeze shut when Eddie's teeth brush slightly against him. He slaps a hand over his mouth and fists his hands into Eddie's sheets.
This was not part of the plan. This was definitely not a part of it.
Soon, Eddie pulls away, and cool air makes contact with the wet spot against his neck as Eddie breathes out.
Steve's hand clamps over his mouth tighter before he opens his eyes, thankful that Eddie is staring at the mark and not at his face. But he's confused about why he's frowning.
Then, Eddie's hand comes up to lightly tilts his jaw back to him, but he still stares at the mark with his brows pinched.
"What's wrong?" Steve asks, a little more breathlessly than he wants to sound.
Eddie finally looks him in the eye and says, "It's...it's good. Like, a solid hickey... but it's right under your jaw like you asked so it's not extremely visible." He crawls off Steve and grabs a small mirror off his side table.
Steve grabs it, trying to ignore how flushed he looks before he stares at the hickey. Eddie's right. It's nice and red, standing out against his skin, but only when he tilts his head just right. Hell, someone could brush it off as a hit to the jaw.
Steve sighs. He doesn't know if he'll be able to survive Eddie giving him another hickey.
"I can give you one on the middle and bottom of your neck if you really want to sell it," Eddie offers.
"Sure," Steve says without thinking. Because shit, if he doesn't think he can survive one more hickey, how the hell is he supposed to survive two??
But Eddie takes the mirror back and is on top of him again before Steve can really think.
Luckily, Eddie looks him in the eye and asks, "Are you sure you're okay with this? We could just put makeup on you to make it look like hickeys."
Against his better judgment, Steve shakes his head and replies, "No, it's okay. I want this to look as realistic as possible. But, hey, are you okay with this?"
Eddie nods quickly and enthusiastically in a way that makes Steve feel like maybe he's not the only one enjoying this a little too much. Honestly, it makes him feel much better... but also knowing that Eddie's into it makes him feel h-
His thoughts are cut off when Eddie's hand fists into his hair and gently pulls to expose his neck more. Without thinking, Steve's hands come up to grip onto Eddie's back tightly as he sucks another hickey into his neck.
Steve pinches his lips together as best as he can, but he's sure his heavy, quick breathing gives him away.
Then, Eddie moves on from his neck to the junction between his neck and shoulder, pulling at his shirt to get better access as he trails his lips over his skin, never losing contact as his wet lips leave a trail connecting the two areas.
But when Eddie starts sucking a mark into his neck again, something about the area sets something off in Steve causing him to moan loudly. He slaps a hand over his mouth again, but the damage is already done.
Only, Eddie doesn't pull away. He sucks harder.
Steve's back arches off the bed, and his hands fist into Eddie's hair pulling him off of him.
Eddie's lips are red and wet with his own saliva and his pupils are blown wide in juxtaposition with the panic filling his eyes.
Steve breathes out, "Please tell me I'm not the only one who wants this."
Eddie shakes his head quickly and rasps out, "Fucking hell I thought you were going to murder me."
"Eddie, the last thing I want to do to you right now is murder you."
He leans down, brushing his nose against Steve's, and whispers, "And what do you want to do to me right now?"
"First, I want to kiss you," Steve confesses, heart hammering in his chest.
Eddie leans down, lips brushing against his as he asks, "And then?"
"I'm thinking something that involves a lot more hickeys."
Eddie smiles. "I like the sound of that."
Finally, they both move together, kissing deeply in a way that makes Steve think that maybe Eddie's lips are magic everywhere.
And shit, he's going to have a hell of a time explaining the hickeys to Robin and the kids, but it'll be worth it.
Now including an Ao3 link :)
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prettieinpink · 6 months
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HOW TO START IMPLEMENTING CHANGE + STAY MOTIVATED
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HAVE A REASON. It is going to be hard to start inputting change in your life if you do not even have a reason why. That reason also has to come from within, not from any other externalities (friends, school, work, family). This reason has to make you strive to be better.
If you’re unsure about your reason, write down times when you feel your happiest and when you feel your lowest, then notice any common themes. 
BUILD DISCIPLINE. Discipline is the ability to be productive without hesitation or distractions. The only way to build it, is to practice it. Do the things you need/want to do, regardless of how you feel in the present.
Just remember, that you always feel better after committing to yourself.
MAKE YOUR PLAN SUSTAINABLE. Your routines and habits you want to implement, need to be at arm’s length for you. While I do believe in challenging yourself if your mind perceives that specific activity as ‘too hard’, it is going to make you avoid that task.
This is a reaction from your ego coming out of your comfort zone because it is so unfamiliar it wants to protect if anything ‘bad’ happens e.g. failure, loss of control and criticism. 
Reminder, that part of you is not bad at all nor is it holding you back. It is the part of you that wants to keep you safe. For your ego to allow you to do tasks out of your comfort zone, it needs to be simple and easy. Then from there, you can build it up to your ideal habit or routine. 
MAKE YOUR ENVIRONMENT INTENTIONAL. Your mind, space and the people around you need to be decluttered and serve a purpose. For your mind, avoid feeding it with an overload of information especially if you are not going to apply it. Minimise social media use and journaling instead of looking for a quick fix. 
Your space, specifically your bedroom has to be the best place for you to grow. Everything in your room needs to serve a purpose, it has to be kept clean to ensure mind clarity and place intentional items around to support your goals (mantras, workout mat, water bottle, instruments). 
The people around you have to support you and your journey. I don’t believe in the ‘value’ or ‘worth’ people have, but rather what you think of them. Someone could be the most overachieving and productive person ever, so they may inspire you, but what if they don’t wish the best for you? People who will support you regardless are the best resource ever.
BE FLEXIBLE. The ability to edit your habits or routine when needed so you can stick to a schedule or adapt to change is a powerful but underrated skill. Anything in life can happen, but if we want to stick to our goals, we need to develop flexibility. 
The best way to develop flexibility is to try everything. For example, meditation. Do 5, 10, 15, and 20 minutes, try it in the morning, afternoon or evening, do a guided one or do it by yourself. To get flexible in a habit, you need to expand your capabilities in that habit. 
ALWAYS SOMETHING RATHER THAN NOTHING. Typically during the day, we procrastinate because we want the challenging task to be perfect or we believe there’s not enough time/resources to do it. 
However, just having that small progress each day is always better than nothing. One sentence is better than none, one healthy meal is better than none, 2 minutes of exercise is better than none etc. 
HAVE GOALS THAT YOU LIKE. The reason so many people dislike doing their habits or routines is because it’s not stuff that’s enjoyable for them. It’s habits and routines that they got online from someone completely different. 
Choose your favourite way of exercising, read your favourite books(even graphic ones!) and journal the way you want. If the steps to becoming your best self are steps that you dislike, then it is not your best self. 
IDENTIFY THE WAY YOU SELF-SABOTAGE. If you are struggling to implement change, chances are there are small self-destructive behaviours that are in your routines that hold you back. 
This could be major procrastination, doom-scrolling, an addiction or binge eating. You either have to completely extract these habits from your life or you can do these things in moderation. 
TAKE REGULAR BREAKS. If you are being productive back-to-back and not allowing yourself to cool down, your motivation will deplete quickly. Have around 1-2 hours in your day doing anything you like.
If needed, after each task, take 5-10 minutes for yourself. However, do avoid your phone for these periods and try to be present in whatever you do here. 
HAVE SOFT DAYS. Days in which you do not have to do anything hardcore or intense, and you’re just living. While yes, be somewhat productive but nothing too intense.
This can be your reset, detox or self care days, or all of them combined!
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bigwishes · 8 days
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Big Man on Campus
(a trade with @alphajocklover)
Trent had been going to college for almost 4 years at this point, he was 21 and steadily approaching his 22nd birthday and approaching his graduation even faster. He had spent most of his time inside, working on his computer engineering degree or gaming. He didn't really care for the college party scene, he'd much rather stay in his tidy little single all weekend until monday classes.
but when it finally sank in how close it was to being over Trent couldn't help but have a little bit of regret, should he have hit the gym with the other guys on his floor? should he have joined the casual rowing team just for some fun and exercise? was computer science really what he wanted a degree in? Senior doubt and regret flooded his mind, but there was still an upside. 4 months were left, 4 months he'd make the most of.
Trent went on the college forums looking for something to do, he thought about a few of the options but found two that he really liked. The first was a dungeons and dragons club the second was listen as an exercise club but it also seemed to be a project for two sport science students.
Transformation Experiment Ground: "Our names are Brody and Clark, we are looking for young males on campus who are out of shape looking to get in shape and help with our experiment. Come form a sense of community, get the body you desire and help us with our research!" Monday came and classes went. Normally Trent would go home and smash out a few ours gaming but it was time for his clubs to start. First he had the sport experiment thing, the only issue was he only had a few minutes to get to the dnd club across campus, but he wasn't sure how sweaty he'd get or if he'd need a shower. He just had to hope there was a shower at the campus gym.
Trent checked his phone, he thought he was going to the campus gym but the address was for a room in the athlete scholarship dorms. Trent walked passed the gym and into the building next to it. The halls had photos of previous college athletes plastered up between the doors.
Finally he arrived, right on time, room 223. Trent raised his hand to knock when the door suddenly swung open. Standing before him was a jacked guy with spiked blonde hair in a black tank and grey sweat pants and standing next to him just slightly down the hall was an equally jacked dude with shaggy brown hair in the same outfit.
"hey bro what's up I'm Brody and just over there is Clark"
Brody stuck out his hand but when Trent went to shake it he realised Brody was waiting for a fist bump not a hand shake, Trent awkwardly closed up his hand and bumped Brody's fist. Clark let out a douchey laugh that echoed out the door.
"Come in man, come in"
"You are, the only one comin" Clark sighed
"oh, was I the only one who signed up?"
Trent started to get anxious, guys who looked like this normally bullied him and now he was going to be on his own with them for an hour. Trent made his way into the room, following Brody and Clark.
The athlete dorms were so much bigger than the other rooms he'd been in. There was a large lounge space with a small kitchen, a door to a private bathroom and two bedrooms either side of the lounge.
In the corner of the lounge there was a small fold out chair and table. On the table were 5 green vials and what looked to be an oculus rift stripped down to its basic components.
"so ummm, where do we start with like a workout plan?"
"nah dude, I mean I can totally write you one but this is a bit more of a series of practice experiments" Brody said as he walked over to the small table
"get him hooked up man, I'm gonna grab my laptop with the video"
Trent followed Brody over to the small fold out chair
"its nothing too fancy but our class mates got the actual sports lab, apparently our experiment is pseudo-science"
"what exactly are you guys studying?"
"we are trying to see if active suggestion and nutrients redirection can get people to actively pursue fitness"
"oh damn, I just thought this was like, a workout class" Trent sat down as Brody began setting up the make shift visor. "if you don't mind me asking, what are you guys majoring in?"
"well I'm getting a double major in bio-chemistry and psychology"
"and I'm getting a double major in computer engineering and software development" Clark said as he walked back in carrying an open laptop
Trent's jaw almost dropped to the floor, he'd come here thinking he was going to be made to workout by two dumb jocks who were just going to scribble times on a napkin, but instead he's participating in a proper experiment designed by two people probably leagues smarter than him.
"okay man its real easy, we are gonna hook up an image display for a few minutes and you'll take a shot of this" Clark said as he handed over one of the small green vials.
"errrr, is it safe?"
Clark burst out laughing and Brody couldn't help but crack a smile.
"yeah man, its just a diet supplement you can get offline, fda approved, basically it tells your muscles they want to hold water and your fat cells to burn"
Trent downed the green liquid as Clark flicked the visor down over his eyes. There was a short beep sound before images began to flash on the visor. Flashes of guys working out, of dumbbells and the words you are a jock and you love working out and muscle.
Trent couldn't help it, he burst out laughing.
"I'm sorry guys this is so corny" He laughed.
The other two began to chuckle as well as the room filled with laughter.
"Look dude, Its the closest thing I could find on YouTube, its about the suggestions" Clark laughed
Suddenly the lights in the room began to flicker and all 3 globes in the lounge burnt out at once.
"what the-" Brody and Clark said in unison, but they were interrupted when sparks began to fly off the oculus. They rushed to try and take it off Trent but were shocked by the electricity. Sparks shout out of the power point in the wall and the two boys watched helplessly as Trent began to convulse in his seat.
Trent let out a painful and stalled out moan as the electricity travelled over the oculus and shocked his temples.
The room was dark was illuminated every few seconds by a shock or spark and the two boys could swear they could see something, something happening to Trent's body. A few more seconds passed before it finally stopped.
Brody and Clark stood there stunned, the sound of beeping could be heard from the kitchen as the oven entered safety mode, but a more concerning noise echoed in the boys ears. The sound of sizzling. Clark carefully walked over to the curtains and opened them, the room filling with light and showing them what had happened to Trent.
He sat in the chair with his head slumped forward, his chin hitting his chest as smoke was rising off the device on his head and all over his body. But what the two saw in the dark wasn't a trick of the light, Trent had indeed gotten bigger. His skinny fat body had expanded, he'd become more lean, his muscles more pronounced and most of the fat on his body had melted away.
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Trent let out a moan as a string of drool fell from his mouth
"OH THANK FUCK HE'S ALIVE" Clark cried out with a sigh of relief.
The two rushed over and pulled the device off his head. Trent's eyes instantly responded as he looked up at the two of them.
"wooahh bro, huhu, that was intence" Trent mumbled
"yeah, thank god you're okay" said Brody.
Trent lifted his arm to the side and flexed his bicep and let out a dumb chuckle.
"errr, dude, real quick, what's your name?"
"Trent, duuuhuhuhu, you fuckin forgetful bro?"
Trent seemed okay but something was wrong, even with the short interaction the three of them had, Clark and Brody knew something had happened to him.
"hey Trent, what are you" Brody asked
Trent smirked as he lifted his other arm, completing a double bicep pose.
"a jock, duuuhuhuhu"
Trent stood up and effortlessly pushed passed the two as he started heading towards the door.
"well at least we know his motor functions weren't damaged"
Clark and Brody quickly followed him
"Dude, I really think you should go to the medical centre"
"Nah bro, I got dnd like NOW I gotta boost"
"wait Trent!" Clark yelled out "err, dnd thats an interesting hobbie for a jock, what else are you into"
Trent spun around on the spot with a big smirk on his face
"glad you asked dude, I love three things, gymmin, gamin, dndenin..dndin.....dndining....." Trent's voice trailed off as he tried to finish forming his catchy sentence
"and, what about your major? what are you studying?" Brody asked
"errr huhuhu, like, what's a major?" Trent said turning around to leave again
"FUCK DUDE I THINK WE ACTUALLY FRIED HIS BRAIN" Clark started to panic
"I mean, yeah, but it seems like his core interests and that jock hypno video have combined into a new personality, I dunno if we friend his brain more, re-wrote it"
"DUDE NOW IS NOT THE FUCKING TIME FOR YOUR INTEREST IN THE HUMAN BRAIN WE FUCKING CREATED GYM BRO FRANKENSTIEN"
Trent walked out the door into the crowded hallway. Students were all talking over the top of each other in front of their dorm rooms trying to work out what was going on. The two boys raced out to follow Trent.
"Trent dude wait!, errr, tell me about your dnd character" Brody called out desperately trying to stop him from leaving
Trent continued to power forward through the crowd, pushing through them like water with his new powerful body.
"well bro, I was gonna play some like, lil spell caster dude, but like, i dunno bro, numbers are hard, so like, I think I'm just gonna play, like, some sick fucking, roided out minotaur with a huge axe"
Brody was struggling to keep up with Trent, they both had already lost Clark to the sea of students. Brody grabbed onto the back of Trent's shirt which caused him to stop and turn around.
"woah lil dude, if you wanted some action all you had to do was ask, I got an 8 inch python with your na-"
"WHAT!, ha, oh, no dude, errr, that's" Brody's face turned bright red as he got flustered.
"no? damn too bad, you lil fuckin, science dudes are kinda cute"
Brody was stunned, some how all this muscle and new persona had also added a level of charm to Trent that dug right through to his core. But it was too late to grab his attention again. Trent had already pulled away and gone off out of Brody's sight...
One week had passed since the extreme power surge that had hit the Athlete Scholarship Dorms. There almost wasn't a single incident other than a few blown light bulbs and some damaged electronics....almost. The college had found out about Trent, no matter how hard Brody and Clark tried to hide it. However the two got off lucky. Both the College and the investigation into what happened deemed it was an accident that unfortunately resulted in what was being called "Personality Death". Trent had an entirely healthy body and brain with no signs of damages, but something had happen to completely re-write who and what he was.
The college couldn't let Trent graduate, he couldn't even remember what he had enrolled for, but the college still found a purpose for him. The hid the extreme and sudden body transformation from the investigation and gave Trent a 'job'. His official title was research assistant but he was too stupid for any serious work. His real job was to sit there and be injected with experimental steroids. Forced to grow like some roided out lab rat. Not that he cared, every time Trent put on even an ounce of muscle he'd spend hours in the mirror flexing. He was the biggest guy on campus.
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[6 years later]
"okay babe, just hold still"
"aahhh, fuck, it feels so good when it goes in"
"you are so weird, I hate getting injections"
"well huhuhu, when you got a sexy lil piece of meat to do em, its a huge fuckin turn on dude"
Brody stood up from the kitchen table and began to clean up the injection kit, chuckling as he did it.
"Trent, that's so cheesy"
Trent stood up, the sound of wood scraping against the floor filled the room as he effortlessly and accidentally moved the entire dining table.
"will it make me look like Captain America huhuhu?"
"babe...seriously, I think we passed the Captain America stage about 150 pounds ago"
"then hit me with all 6 and make me the hulk" Trent pressed his body against Brody and the table.
Brody was no stranger to 300+ pounds pressing against him "I said no Trent" a slight grin cracked across Brody's face, 'besides, for all I know that one shot will add another 50 pounds, we gotta wait and see."
Trent stood there staring into Brody's eyes with an expression that could only be described as a computer failing to load a basic program 10 times in a row.
"Then jab me with all 6 and give me" Trent stopped to count on his fingers, "120 pounds of muscle" a large smirk crept across his face, proud he was able to do the math in his head.
Brody rolled his eyes and chuckled
"that'd be 300 pounds babe" Brody packed up the rest of the kit and left the kitchen.
Trent went to follow after him, he had hit the gym already today so no other thoughts existed in his mind other than getting attention for how big he was from Brody, but as he walked out the kitchen he caught a glimpse of himself and began flexing in the lounge room mirror, completely forgetting what he had been doing just 2 seconds again...
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He was so proud of the roided lab rat he had become...
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oceane4loveu · 7 months
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new year, new me🕯🩰
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new year, new era💗💗I really wanted to do a glow up plan to become the best version of myself before 2024.
STYLE
• Change my hair color
• Make a clothing vision board
• Find your signature scent
SPACE
• Organize my room
• Get rid of clothes/objects I no longer use
• Organize my workstation, make it an environment pretty, fun and productive
• Make your bed for 21 days
• Keep your room clean for 21 days.
BODY
• Find a skin care routine, invest in great skin products.
• Find a workout plan that works for you and stay consistent for a month.
• Get at least 8 hours of sleep for 21 days
MIND
• Set boundaries with school or work, prioritize my mental health.
• journal in the morning for a week Every day for two weeks, write down 3 things you are grateful for
•Avoid social media in the morning
FINANCIAL
• Set a budget
• Learn to say no when it comes to spending money.
• Find inexpensive date ideas (picnic, baking, movie night, etc.)
• Take part of my salary and invest or keep it
• Don't buy things you don't have need
INTELLECTUAL
• Read a book this month (self-help books are the best)
• Learn a new skill (piano, painting, makeup, sports, etc.)
• Listen to a podcast while getting ready in the morning
SOCIAL
• Stay away from toxic people
• Spend an hour with a friend every day for a week
• Call a friend instead of texting them
FOOD
• Drink three bottles of water every day for 21 days.
• Find new recipes and cook more
• drink detox water every day
My DAYOL diary My notion
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buckleysbitch · 2 months
Note
Okay kind of out there ask, dom reader teasing and topping Abby while Ellie is a little perv and watches from behind them. maybe it's not that out there idk, i just like bottom Abby its so fun
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summary - what was supposed to be a chill night in with your roommates takes a hard turn.
warnings - 18+. FILTH. this is FILTH. lowkey dubcon if you squint REALLY hard, intro is cheesy asf so i won’t blame you if you skip it
authors note - i did not proof read this bc i needed to rub one out after writing this jesus chriST anyways requests are open again finally . ݁₊ ⊹ . ݁˖ . ݁
✦ .  ⁺   . ✦ .  ⁺   . ✦
“okay, okay,” abby chuckles as she gets the perfect idea. “so we think we know everything about each other right?”
you and ellie turn to each other, both curled up on opposite ends of the couch, and nod in agreement, as ellie passes you her neatly rolled joint, both of your eyes following your cocky roommates detailed arms.
“so,” ellie coughs, “where’s this going then abby?”
“jesus give me a second, williams!” abby shouts, that rare, adorable smile that makes you absolutely melt appearing. “let’s play hot seat.”
ellie rolls her eyes unceremoniously, and peels herself off the couch. “okay, okay!” you notice her ears burning pink underneath her auburn hair, pondering to yourself what an innocent game such as this would make her such a mess.
“okay okay, who wants to go first?” abby asks, as ellie turns away slightly, avoiding eye contact, biting back a smile. her chiseled features glowing in the moonlight through the window. “well, i suggested the game, so how bout you, sugar?” abby gestures to you. your hands start to get clammy, ellie’s odd energy throwing you for a loop.
“cool, yeah.” you agree, making your way over to abby’s chair in the corner of the room.
“okay, els, you know how this works right?” abby questions, as ellie quickly interjects.
“d’you think i’m five? gimme a break dude!” she laughs, playfully punching abby’s shoulder.
“okay, okay….” abby chuckles again as she sets a one minute timer on her phone. “and time starts….now.”
“okay coming in hot, filthiest fantasy.” ellie’s eyes widen with desire as she asks you her question.
“no doubt, wanna have someone watch as i put a girl in her place. sounds so fuckin fun.” you explain nonchalantly as the two girls watch you take the final drag of the minuscule joint between your plush lips.
abby and ellie give each other a quick look before abby blurts out “do you wanna make that come true now?”
you cough, waving the smoke out of your face, laughing. “the fuck, anderson? like….” the girls eyes widen, eyeing you in your workout shorts and tank top. “oh, you’re serious.”
“what is it angels, you wanna see this?” you creep up from the chair, confidence building with every motion. pulling off your tank top and throwing it in ellie’s face, your nipples perk up at the sensation of the cool air.
“fuck….” abby whispers breathlessly, using every fiber of strength to not palm her clit at this very second.
“c’mere abs…lemme take care of you.” you murmur sultrily, running your hand down her braid as you straddle her thigh. “wanna watch, els?” you motion to the stunned girl, her nimble fingers already down her boxers. “ah, ah, ah…..” you whisper to her, pulling her fingers out and sucking on the wetness from her digits. “you’re gonna wanna save that. just getting started.” her breath hitches, wide eyes taking in the warmth of your mouth around her fingers.
as you’re finishing up, you feel abby brushing up against your ass, and going to grope it. “don’t even think about it anderson. you do what i say, yeah?” you ask, pinning her muscular arms up above her head. the blondes expression goes soft, submitting to your energy. “stay.”
“that’s a good girl.” you whisper, before locking your lips in hers. she tastes just how you always imagined; coffee and cherries. she can’t help but buck up her hips into yours, desperate for any friction. “was that….your….plan…all along?” you ask, one hand around her throat while your pouty lips leave tender kisses on her collarbone.
“m-mhm!” she nods, ellie’s faced flushed in awe, scanning the two of you.
“yeah? i could tell from the second you suggested that game….sluts. both of you.” you chuckle, before nearly tearing her muscle tank off her toned body and connecting your gooey mouth to her petite nipples. the moan that comes out of her at this stage is guttural; you smile to yourself knowing you can make these girls fold with a simple kiss. “tell me what you want angel….” you coo, circling her ribs with your nails. without warning, she gets too impatient and starts rubbing her clothed cunt against your thigh. “well….if you can’t behave, maybe i’ll just play with ellie for a bit.” abby whines as you peel yourself off her, as ellie’s eyes darken.
“let’s see how wet you are…”
ellie quickly rips her boxers off, allowing you to spread her pale thighs. her cunt is quite literally dripping. thank fuck you have a leather couch.
“may i?” you ponder from between her thighs. she bobbles her head yes uncontrollably, only stopping to throw her head back in pleasure when you lick a thick stripe up her puffy pussy. “god, y’taste so fuckin good….” you mumble, looking back to abby for a moment. “learned your lesson yet?” your eyes taunting her, before diving face first into ellie’s pussy, no hesitation. the poor girl can barely get a moan out before-
“i know you bought that strap….saw the box.” she sighs out, relieved.
“sorry els…” you giggle, a thin web of spit connecting your drenched lips to her pussy. “i’ll get you later. gotta take care of that slut first. be good and watch, and i’ll reward you again.” she gulps in response, giving you a light kiss.
you motion for the girls to wait, and scurry off to your room to get yourself ready. soon you’re back, bottle of lube in hand, rubbing the cool gel on your 7 inch length. abby’s eyes widen, likely not realizing how big your dick really was.
“this okay?” you ask, hovering over her neatly trimmed pussy. she nods, whimpering. “words, angel….”
“y-yes!” she gasps out, desperately rutting her hips against the tip of your dick. anything, anything for a taste of that delicious friction.
“good girl….” kissing her forehead, you sink into her with ease, her eyes rolling back sinfully as you bottom out in one stroke. “look so pretty like this…s’fuckin obedient….”
her veins melt back into her freckled shoulders as her senses succumb to all of you. her moans are fucking pornographic, you almost wish you got it on video….
in which ellie already has her phone shakily pointing at the two of you, her hand back between her now bare thighs, rubbing lazy circles over her clit. all that’s left of her is her flannel, her breasts poking out from in between the the buttons. because let’s be real, she never wears a damn bra so she can whip them out easily.
“jesus abs….s’fuckin tight.” you moan out, lightly scratching at her biceps. “takin me so pretty….never thought i’d get to have you like this.” the blonde sobs out your name in reply, desperately flailing to close her legs to relieve the pressure in her stomach as you pry her open. “you better stop, or i’ll take you from behind instead.”
“promise?”
and that’s how you ended up with abby andersons back arched for you, ass up, with your cock so deep in her cunt ellie can see the silouhette of you in her abdomen.
“yeah? you wanted this, huh?” you pant, the only sounds that echo through the room are simultaneous moans from the two girls and the squelching of their juices. abby’s noise more prominent as she shrieks in pleasure while you yank her braid so far back she has to stare at ellies glazed over cunt just out of reach while you ruthlessly thrust into her.
“answer or you won’t fuckin cum.” you bellow, tightening your grip on her locks.
“yes! y-yes! need to cum…hah…hah….hah….s’bad!”
“atta girl.” you groan, spreading her pussy to watch her cream a perfect white ring all over your strap, your own high peaking, your thighs shaking in pleasure.
the three of you collapse onto the couch, all going silent for a moment to catch your breath….before bursting out into uncontrollable giggles.
“gotta do that more often, huh?” abby smirks, with the satisfaction of knowing her stupid little plan worked.
“mhm….” you agree, brushing your hands up against the two girls. “gonna put els in her place next time though…”
you shoot a glance at the lanky girl, and her eyes go hazy.
part 2….?
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haruharuz · 7 months
Text
2024 habit ideas
habits: -> yoga twice a week -> planning daily / weekly / biweekly / monthly -> flossing -> weekly / biweekly / monthly teeth whitening -> weekly hair oiling -> drink water first thing in the morning -> spend less than 15 minutes in bed when you wake up -> make bed ->oil pulling -> smoothies daily/weekly/biweekly/monthly -> green tea every morning -> ginseng weekly ->nightly gratitude ->morning workout ->morning affirmations ->fruit/veggie in every breakfast ->stop biting lips ->stop picking skin ->weekly scalp massage ->do anything under 2 mins immediately ->nightly mindset reframing ->reading 5 pages daily ->15 minutes with no screens ->daily walk ->star/moon/planet tracking ->ginger/tumeric shots ->care for a plant daily ->pick up & throw away 1 piece of trash daily ->one poem a day ->write 100 words ->sensory care every night ->play instrument daily/weekly/etc ->dance daily/weekly/biweekly ->paint something ->sketch something ->lay out the week or next day's clothes ->get rid of one random gross habit you have
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Text
Reflections - e.e
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‣ emily engstler x reader
‣ wc: 2958
‣‣ synopsis: emily had no choice but to bail on your planned day together, so you decide to get a little revenge, leaving your reflection as the only thing on her mind all day.
‣‣‣ a/n: sorry this took SO LONG to release, i was a little nervous to write smut for the first time so hopefully this isn't too bad! i'm still working on more fics and hopefully i can still follow my plan to release one a day!
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You adjusted the position of your body in front of the mirror, lifting Emily's shirt to reveal just a sliver of your boobs as you posed for your selfie in your lacy thong. You weren't posing for a social media post or anything of the sort, you were just trying to torture your poor girlfriend a little bit.
The two of you had planned a day-long date today, as she wasn't supposed to go in for practice or any sort of team events, but her coaches had changed their mind, calling the team early in the morning for mid-day practice, followed by a workout session, ice baths and checkups with their athletic trainer, and a film session to end their packed day.
Unfortunately for you, the text had come in during an early morning makeout session, causing Emily to leave the comfort of your bed to eat breakfast, get ready, and head out for her long day. Leaving you a needy, pleading mess for her in the process. You knew the change in plans wasn't her fault, nor was it in her control.
You were just seeking revenge for the fact that she chose to leave you orgasmless before heading out, promising to finish what the two of you had started later in the evening.
Grinning as you finally got the perfect shot, you sent off a text to Emily, containing both the selfie and a short text that read, can't wait for you to get back Em. Now, all you had to do was wait for her response, which you knew wouldn't come until a little later, when she finally got the chance to check her phone during a water break.
To your delight, Emily's response came in sooner than you had expected, not even ten minutes after you had sent the text, your phone pinged with a new text. you better find a way to wait, don't you dare touch yourself without me.
You knew that was one of Emily's "rules", if she wasn't away for a game, your pleasure was hers and hers only. And usually, that was always enough for you, as you had no need to get yourself off either by hand or with any of the toys hidden in your shared closet, Emily was always there to take care of you. But today, you found yourself struggling to hold off on relieving the deep ache that had settled in your core.
You swear you did everything in attempt to pass by the time that Emily was gone. You ate breakfast, dusted nearly every surface in your apartment, wiped down every mirror, scrubbed down the bathrooms, ate lunch, cooked dinner for you two to enjoy later, took an everything shower, and finally settled down in on your bed to watch t.v. around four in the afternoon, knowing Emily would be home before six.
Just as your eyes began to shut, drifting off into a light sleep, you heard the front door open as Emily entered the apartment, dropping the keys in the little ceramic bowl you had bought for the apartment and taking off her shoes, walking towards your bedroom.
You shot up in bed, eager for Emily to walk through the door so you could capture her in your grasp and lure her into bed, finally able to relieve the throbbing between your legs. She greeted you as she entered the room, dropping her practice bag over by the laundry hamper before making her way to you, not that you were paying attention.
You leaned in and grabbed the back of her neck, smashing your lips onto hers the second she was close enough. She climbed onto the bed with you, laying her body over yours as you continued to make out, her tongue intertwined with yours as her hands moved up and down, from kneading your braless tits to squeezing your waist, the two of you just couldn't get enough of each other.
You whined as she pulled away from your kiss, she chuckled before ducking her head down to kiss across your jaw to your ear, "missed me that much baby?" She questioned smugly as she moved her lips under your ear, alternating between sharply nipping at your skin, open mouthed kisses, and soothing licks over the trail of reddish-purple marks she left behind.
"Please Em, don't tease. Been waiting for you all day," you begged, arching your chest into her, hoping she would get the hint. She popped her lips off your neck with a smirk, gazing at your needy expression before moving her hands to pull her t-shirt off your body, uncovering your perky nipples, begging for her touch.
Her lips began a trail of kisses, licking, biting, and sucking her way down from the base of your neck to your chest, leaving hickeys at the very tops of your breast before finally latching her mouth onto your right nipple, her hand coming up to twist and tug at the other.
Your hands flew to her ponytail, gripping it as you moaned at her teasing, urging her head to continue its descent down to where you needed her the most. Thankfully, she continued to kiss down your abdomen, stopping at the edge of your lace thong to nip at the fat of your hips. She continued to tease you, leaving hickeys around the perimeter of your inner thighs as you whimpered the arousal continuing to pool within your panties, yet Emily purposely avoided your throbbing pussy.
“God Em, please I can’t take it anymore, need you so bad,” you propped yourself up on your elbows to look down at her as you pleaded, your mind far too hazy to feel embarrassed of how desperate you sounded. She propped herself, perching herself to the perfect position in between your thighs as she finally ran her fingers up and down your lace-covered slit, feeling the wetness that had begun to soak through.
“You have no idea how long I’ve been waiting for this baby,” she hummed, “Wanna try something different with you, that okay?” She asked as she pulled your thong down, a strand of your slick sticking to the fabric. "You're this wet for me and I haven't even touched you yet baby," Emily rose to lean back on her knees, moving her hands to rest upon your thighs.
“Please Em, do anything, I just need you,” you whispered back, sitting up as you watched her rise from the bed, walking over to the floor length mirror you had taken the picture in. She picked it up and adjusted it so that it leaned against the wall in front of your bed, such that you were now gazing at your own naked reflection.
Your attention, however, was quickly drawn back to Emily, who had now stripped her t-shirt and sweatpants off her body, leaving her in just a plain black sports bra and a matching pair of boxers. She walked back over to the bed, settling against the headboard and planting her feet flat on the bed to take a seat behind you.
"Come here baby," she requested, and with such a low, sultry tone, how could you resist for even a second? You quickly turned onto your hands and knees, crawling up the expanse of your California king bed to kneel in between her thighs, capturing her lips once again.
You took the chance to tease Emily back a bit, taking control of the kiss by biting and dragging out her bottom lip before slipping your tongue back into her mouth, moaning eagerly into her as your hands tugged at the straps of her sports bra.
She didn't allow you to continue for long, grabbing your waist and manhandling your back into her front before you could take off her bra. She traced her hands down your body, grabbing the back of your thighs to rest them over her bent legs, spreading you open in front of the mirror.
"You see how wrecked you are for me?" She mumbled into your ear, you watched as her tattooed hands kneaded at your hickey covered tits, pinching and tugging at your nipples once again. "Mhm," you nodded, biting your bottom lip to hold back the moans threatening to spill from your lips.
Emily, however, wouldn't accept that as an answer. She grabbed your jaw firmly with her right hand, using her thumb to pull your lip out in between your teeth. "None of that tonight ma, I wanna hear you properly, whether your answering me," she spoke softly, beginning to suck hickeys into the unmarked side of your neck, "swearing," she flicked her tongue out to soothe a particularly rough area, the skin already turning purple, "or moaning my name, begging me for more," she whispered into your ear.
Your brain turned to mush at her words, which meant you didn't notice how her left hand dropped from massaging your breast to reach your cunt as she was whispering filthy things into your ear, turning you on even more. A borderline pornographic moan tore from the back of your through as Emily finally pressed her middle and ring fingers onto your clit, rubbing small circles at first.
You threw your head back against her shoulder as your body arched against her, desperate moans spilling from your lips as your hips moved upwards to search for more friction in her touch. Her right hand wrapped around your waist, holding down your bottom have before she quickly lifted her fingers from rubbing circles on your clit to lightly slapping it, not nearly hard enough to hurt, but the pressure was enough for your head to shoot up at the sparks it sent through your core.
"I want you to watch yourself in the mirror, you stop looking and I stop touching you, okay baby?" Emily insisted, her fingers only moving down from your clit to trace your folds after you agreed, dragging her fingers to collect the arousal dripping from your entrance back up to your clit, this time adding more pressure onto your clit.
Your body squirmed in her hold, your mouth emitting a near constant stream of desperate whines, begging Emily for more. "C'mon ma, tell me what you want from me," she murmured, her breath warm against the bruised skin of your neck. "Fuck me, please Emily, need you to fuck me so bad I," your words were cut off by a guttural moan leaving your mouth as she plunged two fingers into your sopping heat, the prolonged foreplay had made you so wet she slipped in without any discomfort.
Your eyes fluttered, as your body melted into hers, illegible pleas, swears, and cries of ecstasy continuously fell from your lips, all the while maintaining eye contact with Emily through the mirror. Her fingers increasing their speed as she plunged a third into you, continuing to pump in and out of you, curling into you with such precision you preened her grasp, rolling your hips forward to meet her thrusts. In the process, the heel of her palm brushed against your clit, causing you to writhe in her arms, all the while Emily ducked her head down to suck at your sweet spot.
Her name fell from your lips repeatedly, the coil in your abdomen was so close to snapping, you could almost taste how close your orgasm was. Sensing this from how tight your cunt was squeezing her fingers, she moves her unoccupied hand up to your nipples, roughly tugging at them while she moved her lips up to whisper filth into your ear.
"Just like that baby... see how pretty you look while taking my fingers, my dirty little slut getting off on being finger fucked in front of a mirror, thought about fucking you like this all day... such a good girl for me," her continuous praise and encouragements, combined with the sensation of her playing with your tits, her fingers curling so deep inside of you, and her palm providing friction to your clit was all too much for you to withstand any longer.
Your moans turned into near screams as you finally came, your orgasm hitting you full-force as your legs shook on top of Emily's, full body shudders coursing through you as Emily continued to fuck into you at the same pace, insistent on having you ride out the full extent of your orgasm.
As your orgasm finally began to subside, your body going limp against hers, Emily slowed the pace of her fingers until they stilled within you. To distract you from the emptiness she knew you felt as she withdrew her fingers from your soaking cunt, she peppered kisses along the side of your face and placed a few gentle pecks on you lips accompanied with soft praises as you tuned to face her.
She brought her fingers up to your lips, shoving them into your mouth so you could clean off your own slick, humming as she felt your tongue swirling around her fingers. After popping your mouth off her fingers, you removed your legs from on top of hers, twisting your body around in her grip to face her as your hands reached upwards to cup her face, pulling her mouth down to yours in a searing kiss, all the while your knee pressed into her core.
You were acutely aware of the fact that you hadn't even touched Emily yet, and as stubborn as she was, you could feel the throbbing of her pussy against your knee, and you would be damned if you didn't get her off after the earth-shattering orgasm she gave you.
Your lips continue to move roughly against hers, attempting to establish dominance and only separating when you tugged her sports bra over head. Your lips met the soft skin of her neck, peppering gentle kisses as you knew you couldn't leave hickeys on such a visible area just two days before her next game.
You continued placing kisses to her chest, circling her nipple with your tongue as right hand reached down to cup her warm cunt through her boxers, forcing an airy moan from her. You were able to feel through the fabric how aroused she had gotten from making you cum.
You paused your ministrations to retract your hands from her body, moving to grab at the waistband of her boxers, the only material still separating the two of you. You looked up at her glazed over eyes, nonverbally checking for her consent. Emily's past relationships and hookups always had the same dynamic, she gave a lot more than she received, if they even made an effort to reciprocate her pleasure.
With you, that was never the case. You were just as concerned with Emily's satisfaction as she was yours, despite her having the more dominant personality, you almost never allowed her to leave without at least one orgasm.
With her approval and the slight lift of her hips, you discarded her underwear, laying down on your stomach and spreading open her thighs to be eye-level with her glistening cunt. "All this just from watching my reflection Em?" You teased, your breath warm against her inner thighs as you sucked and nipped at the skin closest to her center, knowing no one would be able to see the bruises left there.
"Yeah baby, it's all for you," she breathed our, grabbing your tousled hair into a makeshift ponytail, using it to guide you closer to her sopping pussy. Even now, she still Deciding she had waited long enough, you dove your tongue into her, licking a long stripe from her entrance up to her throbbing clit, causing her to throw her head back into the headboard as she moaned deeply.
"Right there ma, just like that," she encouraged as you devoured her, running your tongue through her folds to lap at her leaking arousal like a woman starved. You gather her wetness to move up and press your tongue flat against her clit, sucking and lapping at her bud. "Oh fuck baby, doing so good for me," her hips moving up to meet your mouth.
She groaned loudly as you began to hum against her clit, holding her hips tighter as moved down to her entrance again, dipping your tongue to curl into her as your nose moved against her clit, her orgasm quickly approaching from the friction you provided. You moved back up to her clit, knowing just what she needed to be pushed over the edge.
You latched onto her nub, sucking and slightly grazing her with your teeth, humming and pressing into her as she came with a throaty moan, pushing your head deeper into her to draw out as much of her orgasm as possible.
You continued to suck at her for a few moments after, slowly reducing your touch to a few soft kitten licks as her body went limp against the headboard, relaxing fully as you detached your lips from her, rubbing your hands up and down her thighs.
Her thumb wiped the slick that covered your lips and dripped down your chin, grinning at your wrecked state. “Worth the wait ma?” Her smug but somehow genuine demeanor took in the blissed out expression on your face, exhausted from your previous activities.
“Well worth Em, should mess with you more often if this is what happens,” you beamed, only half joking. “Yea right, try that again and I won’t be so nice next time, I could barely make a single shot at practice,” she grumbled, leaning in to place a gentle kiss on your lips, crawling off the bed to grab a washcloth from your joint bathroom. Your reflection had truly served you well today.
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