#writing a workout plan

[fitnesflag]

Transform your fitness journey with our 7-day progressive workout routine. From cardio and strength training to rest days and mindful recovery, this comprehensive plan is designed to help you build strength, improve endurance, and achieve your fitness goals one day at a time.

[mossistyping]

I am doing it I am WRITING the Loscar

[journal420]

what if i shilled gravity falls and pokemon crossover thoughts. what then

[potter-pavlikovsky-popchyk]

listen and think of them pls

[mikimotopearl]

I don't think people realize how limited AI is, at least for now. It's a bit cringy. They keep tagging that explanation bot on twitter as if it's actually going to help😭. Unless you have actual reading comprehension issues and need a fucking 280 characters long tweet rephrased, it won't

[serkonans]

rly considering dumping my personal trainer for a gym membership

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[malusokay]

Lonely girl boredom cures ౨ৎ

headphone + playlist + long walks

attempt to write a poem

go buy yourself some flowers and make a pretty bouquet

make a summer vision board

cleanout and organise your closet

try a fun recipe (I've been making my own low-cal ice cream lately)

try a new makeup style/technique

do a YouTube workout (Daisy Keech workouts are my fav!!)

read my monthly mail :P

have a self-care evening

trim your hair (rethink this one well though hahaha)

plan/try on some outfits and maybe take some pictures

make a monthly in's and out's list

make a new playlist (and share it with me!!)

send a cute message question to your favourite blogger

redecorate or rearrange your room

write a letter to your future self

As always, please feel free to share your own suggestions and tips in the comments!! <3

‧₊*:・love ya ･:*₊‧౨ৎ

[d-z20]

Neighbourly Care (NSFW)

Pairing: Agatha Harkness x Rio Vidal x Reader

Summary: You come home from college for the weekend but your parents forgot and you are locked out of the house. Luckily your neighbour finds you and they let you stay at theirs

-OR-

You think the neighbours are MILFs and the evening is filled with flirting and then you get to be fucked by each of them and then by both of them.

Warnings: 18+ MDNI, smut, top Agatha, top Rio, small mention of Mommy kink, strap-on use, oral, there might be more idk it's very horny

Words: 4.6k of pure horniness

A/N: I think I blacked out while writing this, its so horny. It's inspired by this request and hasn't even been proofread yet so enjoy the horny mess of it

Tagging @aceday because I said I would

AO3 | Master List

The rain falls in relentless sheets, soaking through your jacket, and the rest of your clothes, for that matter. Each step squelches as you trudge the familiar path from the train station to your parents’ house. By the time you reach the front door, your teeth are chattering, and your clothes cling damply to your skin. A sigh escapes your lips as you grasp the handle and pull—only to find it locked. Your heart sinks.

The memory hits you like a slap: the locks were changed after they had a break-in a few months ago. Of course, you’ve forgotten to get a new key. Fumbling through your bag, you pray for some miracle, some overlooked backdoor key, but your search turns up nothing except your phone. A quick glance at the screen confirms no messages from your parents and no backup plan. Frustration mingles with despair as you stand shivering, wondering what to do next.

Footsteps break through the downpour, and you turn to see Agatha, your parents’ neighbour, crossing her lawn towards you. You’ve exchanged pleasantries with her and her wife, Rio, a few times during your trips home from college. They’re always friendly, but you’ve never spoken beyond casual greetings. That hasn’t stopped you from admiring them, though—two stunning women, each with their own magnetic charm. And yes, you’ve labelled them MILFs in your mind more than once. Their son, Nicholas, is long gone from the nest, leaving the two women to embody a kind of confident, enviable domesticity.

Agatha snaps you out of your spiralling thoughts with a two short words. “Locked out?” Her voice is smooth, with a hint of amusement as she tilts her head and surveys you.

You open your mouth to respond, but your gaze catches on her appearance. She’s wearing tight black leggings that cling to her toned legs and a cropped gym shirt that reveals her navel, where a bead of rainwater trails tantalisingly down her skin. Her wavy brown hair is piled into a loose bun, though a few strands cling to her flushed neck. A sheen of sweat glistens on her skin—evidence of a workout she must have just finished. Your thoughts betray you as your eyes linger on the curve of her waist, imagining what it might feel like to touch her. A sudden heat rising to your cheeks.

Her blue eyes lock onto yours, a curious smile curving her lips. “Hey, you alright?” she asks, a teasing lilt in her tone.

You stammer an explanation about the locked door, your forgotten key, and your parents’ apparent absence. Agatha’s expression softens, and she motions towards her house with a nod. “Come on, you’re soaked to the bone. You’ll catch your death standing out here.”

For a moment, you hesitate. Accepting her offer feels… intimate somehow. But the alternative is staying in the cold rain, and the way her gaze lingers on you makes warmth crawl up your spine. You nod and follow her.

Agatha’s house is welcoming, with a faint scent of flowers mingling with something earthy and grounding. She grabs a towel from a nearby linen closet and tosses it to you with a playful grin. “Guest bathroom’s down here,” she says. “You’ve got two options: strip down and warm up, or stay wet and risk getting sick.”

Your eyes widen, startled by her bluntness. Agatha leans casually against the doorframe, smirking at your reaction. “Relax,” she teases. “I’ll get you something dry to wear.” And with that, she saunters away, not bothering to close the door fully behind her. Her confidence leaves you both flustered and intrigued.

Inside the bathroom, you peel off your soaked clothes, debating how much to remove. In the end, you leave your underwear on, wrapping yourself tightly in the towel. When Agatha returns, she hands you a pair of shorts and a blue plaid shirt. Her sharp eyes sweep over you, noting your wet underclothes with a tut. “All of it,” she says pointedly. “You’re dripping everywhere.” Before you can respond, she adds, “I’m off to shower. Rio should be back soon.” She turns and leaves, her movements fluid and deliberate, leaving the door ajar once more.

Feeling the weight of her words and gaze, you strip completely, your damp underwear joining the rest of your clothes in a soggy pile. You’re still mulling over what to do with them when the door opens suddenly. Rio steps in, her dark eyes widening as they land on you.

“Oh—sorry,” she says, though her gaze lingers a beat too long before she averts her eyes. “Didn’t know we had company. Agatha didn’t mention it.” Her tone is low and smooth, carrying a quiet amusement that makes your skin prickle.

You stammer an apology, clutching the towel back around you. Rio’s lips quirk upward in a faint smirk as she backs out of the bathroom, but not before you catch the way her gaze sweeps over you. Your heart pounds in your chest long after the door closes.

You quickly shower to warm up, but there’s no cleaning the thoughts inside your head. Memories of Rio’s lingering gaze replay in your mind, but they’re quickly overtaken by images of Agatha. You can’t help imagining what she looks like under the water, her skin glistening with steam, her hair sticking to her neck. The thought is startling, and you shake your head, trying to rid yourself of the fantasy.

After calming your racing mind, you dress in the clothes Agatha left and leave the guest bathroom to find the two women.

You find them both in the kitchen; the warmth a welcome contrast to the chill that had soaked through your bones earlier. Agatha moves fluidly between the stove and counter, stirring something fragrant in a pot that smells like tomatoes, garlic, and fresh herbs. Rio, meanwhile, arranges a bouquet of vibrant flowers in a vase with meticulous care, her strong hands working delicately to adjust the stems.

It’s domestic, serene even, but there’s an undeniable electricity in the air—one you can’t ignore under the weight of their lingering glances.

Agatha’s grin spreads when she notices you lingering awkwardly near the door. “Looking good,” she says, her eyes flickering over the borrowed clothes. The oversized plaid shirt hangs slightly off your shoulder, and her gaze lingers on the exposed line of your clavicle.

You fidget, tugging the fabric up, but Agatha only smirks, stirring the pot with a deliberate slowness.

Rio rolls her eyes, though there’s a faint curve to her lips. “Ignore her,” she says, her voice laced with playful exasperation. “She loves making people squirm.”

You manage a sheepish laugh, but it does little to quell the heat climbing up your neck. Agatha recounts your lockout predicament to Rio with the same teasing edge, her tone carrying just enough detail to make your situation sound both pitiful and amusing.

Rio hums in understanding, sliding the last flower into place and stepping back to admire her work. “Stay for dinner,” she offers, her dark eyes soft with genuine warmth. “It’s the least we can do.”

Agatha winks at you over her shoulder. “Yeah, we can’t have you heading back out into the rain getting all wet again—the downpour outside hasn’t let up.”

You nod, accepting their offer, though the way they exchange glances—subtle but charged—makes your stomach twist with something you can’t quite name.

As you sit at the dining table, Rio who is opposite you, starts pouring red wine into three glasses; her movements fluid and confident. Agatha joins you a moment later, setting down plates of steaming pasta and sitting next to her wife. “Hope you like red,” she says, her teasing smile returning.

The conversation flows easily over dinner; their attention split between each other and you. They ask about college life, your plans for the future, and your family; their questions laced with genuine interest and just enough flirtation to keep you on edge

When you have all finished, Rio stands to clear the plates, leaning close as she reaches for yours. The proximity is dizzying, her chest brushing your shoulder, and you catch a faint, earthy scent clinging to her skin.

Agatha doesn’t miss a beat, her eyes flickering between you and Rio, her expression smouldering. She doesn’t say a word, but the intensity in her gaze speaks volumes.

When you offer to help with the dishes, they wave you off with a chorus of “nonsense.” Agatha’s smile turns wicked. “Besides, we were supposed to have a movie date night tonight. You should join us—it’d be a shame to let all this wine go to waste.”

The phrasing makes you pause, but before you can think too much about it, Agatha ushers you into the living room. 

The room is cozy, bathed in the soft glow of lamps. Rio claims the armchair with an almost feline grace, crossing her legs and leaning back with a glass of wine in hand. Agatha sprawls on the couch, her posture open and inviting. She pats the seat beside her with an easy smile.

You hesitate for half a second before sitting on the far end of the couch, hyper-aware of the space—or lack thereof—between you.

The movie starts, but it’s impossible to focus. Agatha stretches her arm along the back of the couch, her fingers brushing your shoulder lightly. The touch is casual, almost innocent, but it sends your pulse racing.

She leans over at one point to refill your glass, her chest grazing your arm. The heat of her proximity is overwhelming, and you’re sure Rio notices the way you stiffen. There’s a flicker of amusement in her dark eyes as she takes a sip from her own glass, her lips quirking into a faint smirk.

As the movie progresses, the conversation becomes more pointed. They ask if you’re seeing anyone, and when you choke on your wine at the question, Agatha laughs—a low, throaty sound that makes your stomach flutter.

“No,” you mumble, setting your glass down a little too quickly.

“Well, that’s a shame,” she says, her hand brushing your knee lightly. The weight of her touch lingers, even as she pulls away. “I was sure a pretty little thing like you would get snapped up in a heartbeat.”

Rio arches a brow at her wife. “Don’t scare them off, Aggie.”

“What? I’m just being friendly,” Agatha replies, her tone innocent but her smirk anything but.

The conversation continues, peppered with light touches and teasing remarks that leave your heart racing.

By the time the credits roll, the tension in the room is palpable. Rio sets her glass down and stretches, her movements deliberate as she rises from the chair. “What do you think of married life, Aggie?” she asks, her voice light but carrying an edge. “Think we make a good team?”

Agatha’s gaze flicks to you, her lips curving into a smirk. “The best. But sometimes, it’s nice to mix things up.”

The comment hangs in the air, heavy with implication. Your heart pounds as you glance between them, unsure if you’re imagining the tension or if they’re deliberately baiting you—and each other.

You nervously check your phone, hoping for a message from your parents saying they’re home and wondering where you are. Instead, you find a single text: “Out of town for the weekend, hope you’re doing okay!”

You stare at the screen in disbelief, your stomach sinking.

“Everything alright?” Rio asks, noticing your expression.

"They… forgot I was coming,” you admit, feeling foolish. “They’re away for the weekend.”

Agatha clicks her tongue, feigning shock. “Terrible parenting, really. Lucky for you, we’re not going anywhere.”

Rio nods, her tone reassuring. “You can stay here. We’ll take good care of you.”

There’s something about the way she says it—gentle but with a sharp edge—that makes your breath hitch. You thank them profusely, trying to ignore the heat rising in your cheeks as they show you to the guest room.

They leave you alone for a bit, both going to change. You sit on the bed, your thoughts racing. Their lingering glances replay in your mind, stirring something restless and uncertain. Without thinking, you pick up your phone and start searching their names on social media. Your heart beats faster as you hope for a bikini picture or something—anything—that might help you satisfy the growing ache of desire.

A knock at the door startles you, and you quickly set the phone aside. Rio steps in, holding a phone charger. “Thought you might need this,” she says, her voice soft and her gaze steady.

“Thanks,” you manage, taking it from her. Her fingers brush yours for a fleeting moment, and she lingers by the door before slipping away.

Did she know what you were about to do?

A short while later, there’s another knock. This time, it’s Agatha, holding a glass of water. “Thought you might be thirsty,” she says, her tone lighter, almost teasing.

Surely she hears how that sounds, right?

Her fingers graze yours as she hands it to you, and the warmth of her touch lingers long after she leaves. You sit on the edge of the bed, clutching the glass, your mind spinning with questions you can’t answer.

"Okay, it’s totally normal to be offered a glass of water before bed, and it does not mean they can read your mind,” you whisper to yourself, trying to curb your horniness.

—

Later that night, as you lie in bed, unable to sleep, the events of the evening are still playing over in your mind, especially the lingering touches and smirks. Suddenly, you remember the spare key your parents used to keep hidden under the plant pot by the front door. Without even thinking about how weird it was to up and leave in the middle of the night, you hop out of bed and tiptoe down the hallway, careful not to make a sound. But just as you reach the stairs, a voice stops you cold.

“Exactly where do you think you’re sneaking off to?”

Turning slowly, you see Agatha leaning against a doorway, her silhouette illuminated by the faint light from her bedroom. She is wearing a floral robe, and her hair is slightly mussed; her expression is both amused and predatory.

“I—I wasn’t sneaking,” you stammer, holding up your hands defensively. “I just remembered my parents used to keep a spare key under the plant pot. I thought I’d grab it and let myself in—”

“Without saying goodbye?” she interrupts, stepping closer. Her tone is teasing, but there’s a sharpness to her gaze that makes your pulse quicken.

Before you can respond, another figure appears behind her. It’s Rio, wearing nothing but her underwear and a top that reads: BOHNER FAMILY REUNION. PITCH A TENT. Her dark hair is messy, and you notice a small, mouth-shaped bruise blooming on her neck that definitely wasn’t there earlier.

“You were being so good for us before now,” Rio says softly, her voice carrying an edge that makes your knees weak. “We said we’d take care of you, didn’t we?”

The heat in your cheeks is unbearable now, and there is a familiar wetness pooling between your thighs. You stammer out an apology, but their combined presence is overwhelming.

“Relax,” Agatha purrs, her fingers grazing your arm. “We’re not upset, just disappointed you wouldn’t come see us before saying goodbye.”

Before you can process her words, Rio steps forward, her hand gently tilting your chin up to meet her gaze. “Where were you going to sleep after grabbing that key, hmm? Your parents’ dark, empty house? Sounds pretty lonely to me,” she murmurs, her lips curving into a faint smirk as Agatha’s hands slide around your waist.

Rio’s touch is featherlight yet commanding, her fingers tilting your chin just enough to keep your wide-eyed gaze locked with hers. Her dark eyes glimmer with something unreadable—intensity, curiosity, desire, maybe all three. 

You’re painfully aware of Agatha’s hands on your waist, her touch firm but teasing, fingers curling just slightly as if testing your reaction. “And what would you do when you found out that they no longer keep one there? They stopped doing it since the break-in, don’t you know? Would you come back over here and beg for us to take you back in and keep you warm?” Agatha says softly, her breath brushing against the back of your neck. 

You try to answer, but your words stick in your throat as Rio steps closer, her thumb brushing along your jawline.

“She’s right,” Rio adds softly, her voice low and velvety. “Why sneak off when you’re already here?”

Your heart is racing, your pulse pounding in your ears as you look between them. You want to say something—anything—but the weight of their combined attention renders you speechless.

Agatha chuckles, the sound rich and almost predatory. “Cat got your tongue, sweetheart?” She presses closer, her front brushing against your back now, her lips grazing the shell of your ear.

Before you fully realise what’s happening, Agatha and Rio are guiding you away from the stairs. You’re caught between them, their touches subtle yet deliberate. They lead you down the hall, past the guest room, and into the master bedroom.

The room is large but intimate, the air carrying the faint scent of cedarwood. A soft glow from a bedside lamp casts warm shadows across the space. Agatha releases your waist to close the door behind you; the click of the lock is startlingly loud in the quiet.

Rio takes the lead now, her hands resting lightly on your arms as she guides you towards the bed. Her touch is warm and grounding, yet there’s a deliberate slowness to her movements, like she’s savouring the moment.

“You’ve had a long day,” she says, her voice soothing but laced with something deeper. “Let us take care of you.”

Agatha steps into view, her smirk as confident as ever. “Or, we can stop. If that’s what you want?” She asks, tilting her head as she studies you.

Your heart pounds as you shake your head, unable to trust your voice. 

Agatha’s smile widens, satisfaction gleaming in her hazel eyes. “Be good and use your words for us, hun.”

“Please don’t stop,” you whimper.

At that, Agatha moves swiftly to your other side, her presence as bold as ever. Her fingers brush against your jaw, turning your head slightly so you’re looking directly at her. “You’re so tense,” she murmurs, her thumb grazing your cheek in a gesture that feels both comforting and intimate. “We’ll fix that.”

You barely have time to process her words before Rio steps closer, her body heat radiating against yours. Her hand trails down your arm, her touch featherlight but deliberate, as if she’s memorising every inch of you.

The room seems to shrink as the weight of their attention consumes you. 

Agatha’s thumb brushes against your bottom lip, and you feel a thrill shoot through you as her lips quirk into that teasing, predatory smile.

“See something you like?” she murmurs, her voice a low purr. “You weren’t careful enough not to like some of our pictures online, darling.”

Shit. So their coming into your room was not a coincidence.

Before you can stammer out an excuse, her lips capture yours—soft but demanding, her confidence evident in the way she takes control. Her hands slide up to cradle your face, her touch firm yet tender, while the kiss is a paradox of teasing and intensity.

Rio’s hands suddenly slide to your hips, pulling your attention. Agatha leans back just slightly, her breath fanning your face as her lips curve into a smirk.

“Your turn, my love,” she says, glancing at Rio with a playful challenge in her eyes.

Rio doesn’t hesitate. Her movements are firm as she tilts your chin towards her, her lips finding yours in a kiss that’s slower, softer, but no less consuming. Where Agatha is fire and fervour, Rio is water, her touch calm yet undeniably intoxicating. Her hand presses gently against the small of your back, holding you steady as she deepens the kiss.

When she finally pulls away, her lips linger close to yours, her breath mingling with yours in the quiet of the room. “You taste as good as I thought you would,” she murmurs, her voice low and laced with something that makes your knees weak.

Agatha laughs softly, stepping even closer so that you’re cocooned between them. Her fingers trail down your arm, igniting sparks along your skin. “I think they’re enjoying this, don’t you darling?” she teases, her gaze flicking between you and Rio.

Rio smirks, her eyes glinting in the dim light. “I’d say so.”

They exchange a knowing glance before Agatha’s hands firmly grip your shoulders, and with a playful yet commanding push, they guide you onto the bed, the softness of the sheets contrasting with the harsh intensity of their movements.

Agatha walks into what you presume is her closet, but you don’t think on it for long as Rio is straddling you in a matter of moments. She is kissing you with a deep need; meanwhile, her hand makes its way under the waistband of your shorts; she swipes two of her fingers through your folds, gathering your wetness, letting out a groan of pleasure at the feel of it and brings her fingers to your lips.

Just as you’re about to take her digits in your mouth, you hear Agatha’s voice full of desire call, "Off."

But Rio doesn’t move; instead, she pushes her fingers into your mouth, groaning at the feeling.

Agatha grabs the woman by the scruff of the neck and yanks her off of you.

“But Aggie, they’re so wet already,” Rio whines.

If your lips weren’t already parted from having sucked on Rio’s fingers, your mouth would have dropped open at the sight of Agatha; she had removed her robe, revealing the purple lace lingerie underneath.

She places something you can’t see at the foot of the bed and comes to stand next to you. “It seems like everything you wear ends up soaked,” she says, mock concern coating every word. 

Rio looks longingly at Agatha, a silent request on her face. With a single nod from Agatha, Rio starts undressing you hungrily. And as soon as you're bare, her mouth is on you again, exploring every inch of newly exposed skin.

“You know,” Agatha drawls, “Before your little stunt back there, my wife and I were finishing off our date with a wonderful night in bed.” She continued. “Both of us talked—or rather tried to talk between our moans—about how we’d get you to join us.” You feel Rio smirk against your skin at this last sentence.

You shudder under Rio’s relentless kisses and Agatha’s firm gaze. Your legs are forced apart with strong hands, and you feel the cool air hit your heat.

“You’re dripping everywhere,” Agatha states for the second time that evening. “Now let us take care of you.” Her voice is sure, leaving no room for arguments.

Rio’s makes her way down your body, nipping and sucking at your skin. When she reaches your thighs, her touch becomes lighter, stopping short of where you want her mouth most.

“Please.” You beg, back arching up into her.

The feeling of her lips on your clit is pure ecstasy. Your eyes flutter shut at the sensation of Rio starting to suck lightly. Moaning, you grab a fistful of her hair and grind up into her face, seeking more. 

She hums in satisfaction, happy to fulfil your request. She nips gently and begins to tease your entrance with her tongue, dipping it in ever so slightly. It doesn’t take long before you’re cumming all over her face, her name falling repeatedly from your lips. It’s only when you start to come back down that you remember Agatha is still in the room. She is looking at you with sheer lust, clearly struggling to keep herself from interrupting Rio’s fun. 

As if they could read each other’s minds, Rio withdraws from between your legs and comes to sit behind you, pulling you up so your back is against her chest. She pinches one of your nipples, causing your head to drop back on to her shoulder. A firm hand grips your chin, forcing it back up, and you open your eyes to see Agatha kneeling between your legs, her hands rubbing up and down your thighs.

“You need to look at Mommy when she fucks you,” Rio whispers in your ear before playfully nibbling your earlobe.

Agatha’s arms snake under your legs, pulling your hips up and into her. It’s then that you feel something hard poke you, making your eyes go wide. At some point when Rio was fucking you, Agatha had slipped into a harness, a purple dildo secured firmly in the centre.

“Are you sure you want this?” She asks, bringing the tip to your entrance. “I’ll only continue with your enthusiastic consent.”

The fact that she cares enough to make sure you were definitely okay with this, only turns you on more. “Yes. Please, Agatha—" Rio's grip on your jaw tightens. “Mommy,” you correct yourself. “Please fuck me, Mommy.”

And with that, she slides into you, facing very little resistance with how wet you are. As she bottoms out, her hips pressing into yours, you can’t help the whimper that escapes your lips.

“Kiss me,” you demand.

You hear Agatha chuckle when she leans into you, capturing your lips in a searing kiss while still continuing her thrusts. 

The sex is messy and loud, and you cum at least two more times before the couple shows any kind of stopping. You are left gasping, your body shaking; Rio’s firm hold on you is the only thing keeping you upright.

“Think you can go for one more round, sweetheart?” Agatha teases as Rio climbs out from behind you.

With the strap still inside you, Agatha rolls you over so she is lying on the bed and you are straddling her hips. The other woman settles her thighs on either side of Agatha’s head, facing you.

“Honey, you really have enjoyed having our guest round, haven’t you?”

Rio doesn’t reply, only winking at you before lowering herself onto Agatha’s face.

You start to grind your hips at the sight, the strap hitting the perfect spot inside you, Agatha begins to flick her tongue over Rio’s clit, and Rio pulls your face in to start making out with you. This change in position has the harness rubbing against Agatha’s clit, pulling the most gorgeous moans from her. All of you are lost in waves of pleasure; the sounds of grunting, moaning, and whining filling the room. 

You all cum at different times, but it doesn’t matter because nobody stops until the last of you is coaxed through the final aftershocks of your orgasms.

Untangling yourself from one another, you and Rio flop down beside Agatha, dumb smiles plastered across all of your faces. It’s a few minutes before they get up, but Agatha takes off the harness, giving it to her wife before coming back and drawing you into her arms. Rio wanders off to their bathroom to clean it off and returns with a wet cloth to clean you up as well.

She rejoins you after she's done and presses a soft kiss to your head, coming to lay down behind you, draping her arm across your body. With the three of you like that, it is not long before you fall into a deep sleep, a small smile still visible on your lips. 

You were going to ache in the morning, but right this second you couldn’t find a single fuck to give.

——

Please like&reblog if you enjoyed, I thrive off external validation and it motivates me to write more stuff like this 👀

[pinkcharmette]

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days

[angelicgirlmj]

‘that girl’ autumn goals ideas:

hi angels! i feel like as august comes to an end all i want to do is have the coziest, most aesthetic gilmore girls autumn. so here is my autumn ‘that girl’ list, a list of my goals for this season and what i am going to do to feel and look my best as well as having the cutest, most aesthetic autumn. hopefully this inspires you or helps you make your own list of goals.

make an autumn reading list + read every book.

keep a planner.

make cozy autumn playlists to set the mood!

get up by 8am every morning.

meditate + do yoga/stretching.

bake autumn themed goods.

learn how to make autumnal flavoured hot drinks (pumpkin spice etc).

eat the ‘rainbow’ - eat a balanced, healthy diet.

go on autumn walks.

have a halloween themed film night with friends or family.

perfect my autumn wardrobe + make a pinterest inspo board.

make a vision board for the season!

go thrifting or to vintage markets!

journal daily.

make room cozy, get thick blankets, candles and cute pillows.

get some fresh air every day!

find a new cute cafe.

listen to a new motivational podcast.

have a study date with friends!

go to a halloween party.

perfect your autumn workout routine.

switch to warm, comforting breakfasts.

visit a farmers market!

have a spa day!

be creative + make or write something.

visit a book shop/library.

watch autumnal episodes of my favourite tv shows.

treat yourself to new pyjamas/cozy loungewear.

go pumpkin carving!

cut down screen time.

thank you for reading angel! little bit of a shorter post as im planning a few longer ones in the coming week. i hope this has inspired you and been helpful - autumns just about to start pretty much! love, m.

[simplestudentplanning]

100 Things To Do Instead Of Doom-Scrolling Through Social Media

Read a book.

Write in a journal.

Learn to cook a new recipe.

Practice a musical instrument.

Start a DIY project.

Draw or paint.

Learn a new language.

Do a puzzle.

Exercise or do yoga.

Listen to a podcast.

Watch a documentary.

Play a board game.

Try a new workout routine.

Meditate.

Start a garden.

Plan a future trip.

Volunteer online.

Write a letter to a friend or family member.

Learn to knit or crochet.

Take online courses.

Practice photography.

Organize your closet.

Play video games.

Learn a magic trick.

Write a short story.

Create a vision board.

Make a playlist of your favorite songs.

Try a new hairstyle.

Experiment with makeup.

Learn to juggle.

Play a card game.

Do a home workout challenge.

Explore virtual museums or art galleries.

Do a digital detox day.

Learn calligraphy.

Rearrange your furniture.

Create a scrapbook.

Learn to play chess.

Write and perform a song.

Practice mindfulness.

Learn origami.

Plan a themed dinner night.

Do a home spa day.

Learn to code.

Play a musical instrument.

Build a blanket fort.

Take online dance lessons.

Research and try a new type of tea.

Learn about astronomy and stargaze.

Try a new board game.

Create a podcast.

Learn to solve a Rubik's Cube.

Start a blog.

Make homemade candles.

Research your family tree.

Practice a new type of art (e.g., watercolor, sculpture).

Learn to speed-read.

Write a poem.

Make a list of personal goals.

Learn to play a new card game.

Create a budget.

Build a puzzle or Lego set.

Learn to identify constellations.

Try a new fitness class online.

Make homemade pizza.

Experiment with DIY face masks.

Learn about a historical event.

Create a bucket list.

Learn to tie different knots.

Try a new type of workout (e.g., Pilates, kickboxing).

Create digital art.

Plan a themed movie marathon.

Learn to juggle.

Explore a new genre of music.

Write a letter to your future self.

Take up a new hobby (e.g., birdwatching, geocaching).

Research and try a new type of cuisine.

Make homemade ice cream.

Practice deep breathing exercises.

Create a photo album.

Try a new type of dance.

Write and perform a short play.

Learn to play a new board game.

Take a virtual tour of a historical site.

Make a time capsule.

Learn about different types of architecture.

Plan a virtual game night with friends.

Write and illustrate a children's book.

Try a new form of exercise (e.g., HIIT, Zumba).

Learn about different types of plants.

Create a DIY home decor project.

Plan a themed picnic at home.

Research and try a new type of dessert.

Practice positive affirmations.

Try a new type of puzzle (e.g., crosswords, Sudoku).

Learn about different types of birds.

Experiment with DIY skincare products.

Take up a new form of art (e.g., pottery, glassblowing).

Create a list of things you're grateful for.

Learn about a new culture.

[bloomzone]

that girl checklist for success and wellness

"There's no need to go fast fast fast, just take it slow even if time wants to fly by I don't care" -straykids (tortoise and the hare)

1. Create a productive morning routine:

- Start your day with a structured plan that maximizes productivity. This could include activities like exercise, meditation, and planning your day ahead.

2. Keep your space clean and tidy:

- Maintain an organized and clutter-free environment. A clean space can boost mental clarity and reduce stress.

3. Workout at least 3 days a week:

- Engage in physical exercise regularly to stay fit and healthy. Aim for at least three sessions per week.

4. Dress for your body type:

- Choose clothing that flatters your figure and makes you feel confident. Understanding your body shape can help in selecting the right outfits.

5. Work towards becoming financially stable:

- Develop good financial habits, such as budgeting, saving, and investing, to ensure long-term financial security.

6. Practice self-care:

- Take time to care for your mental, emotional, and physical well-being. This can include activities like skincare routines, baths, or hobbies that you enjoy.

7. Keep a daily planner:

- Use a planner to organize your tasks, appointments, and goals. This helps in managing time effectively and staying on top of responsibilities.

8. Consume inspiring content:

- Surround yourself with positive and motivating material, such as books, podcasts, or videos that encourage personal growth and positivity.

9. Prioritize yourself and your mental health:

- Ensure that you are taking steps to maintain your mental health. This can include therapy, relaxation techniques, and setting boundaries.

10. Positive self-talk:

- Practice affirmations and speak to yourself in a positive and encouraging manner. This helps build self-esteem and a positive mindset.

11. Adopt a journal practice:

- Regularly write in a journal to reflect on your thoughts, feelings, and experiences. Journaling can be therapeutic and provide clarity.

12. Eat healthy:

- Maintain a balanced diet that includes nutritious foods to support your overall health and well-being.

© bloomzone

[memoriesndew]

fall is here. It's time to lock in. weight loss edition.

intro:

after taking a miniature break I have finally decided to track my weight loss journey here, to keep me motivated and to track my progress.

there are approximately 3 months left in the year (without september) and in that time I want to focus on my weight loss and lock in. I will take a break from creating notion templates and focus on skills and hobbies.

why 3 months? simply because that's what's left in this year and also because most people start seeing results after 3 months.

details:

so I started this challenge last week and here are a few things I've achieved last week. I worked out for the whole week. I hit 10k steps daily from tuesday didn't do so well on monday. I also completed my daily workout cycle for the most part.

✿ my main goal is losing weight really just reaching my weight goal which is 42kg - p.s I'm short

✿ I will try my best to update daily and I also have a physical journal that I will update every night before bed

here are my current stats

𝑮𝒐𝒂𝒍𝒔

( 🍨 ) 63𝒌𝒈 Current weight: 59.1kg

( ) 57𝒌𝒈

( ) 52𝒌𝒈

( ) 49𝒌𝒈

( ) 46𝒌𝒈

( ) 42𝒌𝒈 gw

( ) 40𝒌𝒈 ugw

i do think the stakes are not in my favour and I might not reach my goal at the end of the year but at least I can try.

so I will be uploading my workouts weekly, at the beginning of every week as to keep myself motivated to do them and for as many that would like to go on this journey with me. at the end of those 3 months, I will update this blog post.

✿ This is the habits i want to achieve each day also I plan to have a set eating time between 12pm and 8pm everyday. i will write about what I eat I'm also not going to be really dieting or cutting out foods just minimizing my portions

habit tracking:

maintain calorie deficit of 1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm

✿ : my days will mainly be filled up with reading (adrinette fics), language learning, crocheting, organizing, blogging, Bible study, watching(might continue Gilmore Girls) and more

decided to add workouts to my daily updates instead

i will start updating tomorrow

post tags : dews wl lock-in

[agirlwithglam]

creating a new identity:

aka; how to build an alter ego / how to create the new you / creating your higher self / create a new version of yourself

this is a guide for people who want to change their life around, and most importantly, change themselves (because obvi to change your life, you must first change yourself first). oki lets get started!!

3 reasons why you want to change:

first of all name at least 3 reasons WHY you want to create a new identity. some reasons could include:

wanting to get better at school/ higher grades

becoming more social

more stronger

more disciplined

becoming better at something (ex a language, instrument)

if you don't have your 3 reasons on why you want to create a new you, then your desire is probably not strong enough and you won't be able to stay consistent in it.

create the new you:

give it a name! (you can do this at any point tbh so not really important atm)

choose and decide the aspects of your new identity: (how they think, act, behave, feel. what their hobbies are, their habits, what type of person they are, how they treat others and themselves, etc etc)

write down these aspects in your notes app, notion, blog, docs, (wherever you want to). you don't have to go in full detail but just write everything that you need for this new identity so that if you forget or need to be reminded, you can just check that.* *reminder that you can create more than 1 identity/ alter ego! so for example you may have one thats for workouts/ sports, one thats for studying, one thats for socialising, etc. this means that you don't necessarily need to write other hobbies for an alter ego that is made for working out. you just need to write whats important to that specific identity.

once you've done all this, theres nothing left but to just BECOME. stop over planning and procrastinating, step into the energy of this new version of yourself. channel the energy and enjoy your life!

tips:

take inspiration from people in real life! this can be celebrities, anyone you've met and admired, movie/ tv show characters (for me; rory gilmore, elle woods, gina linetti), book characters, etc. you don't have to create a new alter ego from scratch, you can just adopt energy of a person that has already been created/ exists.

a signature something. give this new identity a signature scent, outfit, accessory, etc. anything just to give it a bit of a touch/ cherry on top <3

Xoxo, Vanilla

[kairologia]

How to start your day according to your rising sign.

Your ascendant/first house represents the sign that was rising above the eastern horizon on the moment of your birth. However, within a broader cosmological framework, where houses each represent a different time of the day according to where the sun is, the First House represents the time of the day where the sun had just risen above the horizon. After a bit of experimenting, I have come to the conclusion that the best way to start your day is to align your early morning activities with those associated with your rising sign’s ruling planet. Here I explain how.

· Aries rising: start your day with a stimulating activity, something that gets you fired up and ready to engage with the day ahead. A workout session, a morning run, some stretching, or something as simple as a walk under the sun. Either way, you’d better get moving as soon as you get out of bed. Avoid getting your most challenging tasks of the day done as early as you wake up — rather, start with the simplest tasks and work your way up as a form of motivation.

· Taurus rising: take as much time as you need to get up. You have your entire day ahead of you, so make sure your morning remains a leisurely time — though I advise you to write a list of tasks down to make sure you have a roadmap of your day planned ahead. No matter how busy things get, make sure you at least start your day with a generous breakfast while enjoying your surroundings by eating in a balcony or somewhere you feel cozied up and relaxed. Investing in a morning skin care routine that works for you can only prove to be beneficial.

· Gemini rising: immediately engage in some mental stimulation. read a few chapters of a book, listen to a podcast, read some news, watch a video. Hell, even scrolling through social media wouldn’t hurt. Give your brain some much needed dopamine shots to get it going. If you’re learning a new language, try to memorize a couple words every morning. If you’re a student, try to study a bit right after waking up. If you have some manual tasks planned, get them done first thing in the morning.

· Cancer rising: schedule your morning routine around moon phases & transits. There are certain lunar transits (cardinal signs) or phases (new moon) where I would recommend starting your day with a workout and energy demanding activities, whereas on other transits (fixed signs) or phases (full moon), I would recommend taking things one step at a time, waking up gently, having a warm cup of your favourite drink, taking a bath, cooking, doing some gardening, and enjoying a relaxing morning before starting your day.

· Leo rising: Make sure that each morning is «you» time and let nothing get in the way of that. Soak up some sun light, start your day with positive affirmations, do 10 minutes of dancing, listen to music, meditate, draw a bit. Get yourself in the mood where you feel most confident and yourself, as there’s one watching you — you’re performing for no one but yourself. Self-care can mean many things and you need to find the form that works best for you. If you enjoy doing make up, do a creative look. If you like reading, read. You can even adapt your morning routine according to the sun’s transits.

· Virgo rising: it goes without saying that starting off your day with some journaling, list making, intention setting, tidying your place up and task planning can prove to be globally beneficial for everyone, but even more so for Virgo risings. You need as much mental stimulation as Gemini risings, if only with some added structure to it. Put yourself in the right mood where you can be productive instantly, get your tasks done starting with the most difficult ones so you'll have the rest of entire day for yourself, and remember to take breaks. It’s still early in the morning, after all!

· Libra rising: your mornings set the tone for the rest of your day — so make sure your day starts off on a harmonious note. Create a classical music playlist & play it every morning, have a nice breakfast – a nice drink and your favourite treat, do some pilates, read a couple page of a book you love, set your intentions for the day, do some bird watching, take a walk in a nearby green space or riverside and enjoy the aesthetics of nature & the scenery, choose an elegant outfit and pair it up with some jewelry & a nice perfume. Harmony is a balanced act that can easily be disturbed so make sure you keep your mornings free of external disturbances.

· Scorpio rising: you will benefit from starting your day gradually, & at a very measured pace. Try to weed out the eventuality that unexpected disruptions may arise (as that might disturb your inner balance & emotional state) by establishing firm boundaries and prioritizing activities that bring you joy & contentment. Any activities that promote focus, introspection, and empowerment would be great — namely journaling, meditation, deep breathing exercises to center yourself, or a 30 minutes workout session. If you enjoy writing, write down your feelings in the form of prose or poetry. Lists will also help you stay structured throughout the day & ensure you won’t spend it entirely inside your head.

· Sagittarius rising: start your day by doing some manifestation. Pick a method you prefer, and make sure you spend at least 5 minutes manifesting and setting intentions for the day ahead, as well as some long-term goal you’re working on. If you’re into philosophy, read a few pages of a philosophical book of your choice first thing in the morning. If you enjoy language learning, spend ~30 minutes learning new notions teaching yourself a full lesson. Drawing or making a moodboard can also help you manifest for the day. A morning walk where you take in your surroundings will also help you get into the right mood.

· Capricorn rising: buy a planner, and start your mornings by writing down your to-do list. Make sure you also have a couple pages dedicated to short term projects, and long term projects — try and check out a case from either every so often, every morning. Doing so will fill your mornings with intention as you will feel like you did something great for yourself (and you did indeed). And as is the case with every other cardinal signs — include a physical activity into your mornings. A 15 minutes run, a 30 minutes walk — whatever you deem best.

· Aquarius rising: write down your dreams & ideas fresh out of bed. Your mind comes up with the best scenarios & concepts early in the morning, so write them down — you never know, maybe one day you’ll find the resources, energy or will to expand on one of them. I have noticed that Aquarius risings come in two fixed archetypes, the type that enjoys socializing fresh out of bed and the type that needs 3 business hours before being able to utter a single word to others – so my advice is simple: if you’re the former: start your day with some socialization, text your friends, post on social media, and if you’re the latter: put your headphones on, read something (anything) and block out any and all external noise.

· Pisces rising: the transition from the realm of dreams to the waking world is a tougher challenge to you than most, so try to start your day slowly and gently. No abrupt and aggressive tasks, no strong drinks, no heavy food. Pressure is of 0 benefit to you so do not put yourself in your “awake” mode until you’re about to go outside. If you’re working on an art piece, draw some of it right now. If you’re writing a book, write down a couple lines as soon as you leave bed as your dreams might provide some extra insights & creativity you wouldn't be able to conjure up while awake. If you have plants, water them. If you have a balcony or garden, spend some time there just sitting & doing absolutely nothing.

If you’d like a reading, more details can be found here!

Have a nice day!