#wholefoodeating

[rodolfo9999]

2024年8月14日、ホールフーズのケールシーザーサラダとラムBBQ。サラダがえらい旨かった。8月15日はアラモアナセンターで買い出し後、ステーキBBQ。

[international-adventurer]

POV: you have unlimited funds to invest in nurturing yourself 🌿

Maria Eleni

[mommylonglegs-xo]

whole foods run🥬🍅🥦

[4xthemoon]

POV: you walk into wholefoods

[aranyadev]

If you ask Whole Foods a question, you go to jail.

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A post shared by Wayne Hsiung (@waynehhsiung)

#RightToRescue #Whole_Foods #WholeFoods #vegan #veganism #animal_rights #animalrights #humane #humanely_raised #humanelyraised #WayneHHsiung #Justice #Dharma #Ahiṁsā

[void-imp-archived]

alternate universe where they're queer besties and listen to 21 guns from the same earphones

[everyveganrecipe]

"This is my absolute favorite bread recipe. The bread doesn't have to proof, it only consists of a few simple ingredients and the carrots make the bread particularly juicy! The longer the dough is kneaded, the fluffier it becomes."

[ethanblackwood]

🌿 Simple, Sustainable Tips for Weight Loss 🌿

When it comes to weight loss, it’s easy to feel overwhelmed by all the information out there. But the truth is, lasting changes often come from small, sustainable habits that you can incorporate into your daily routine. Here are some tried-and-true tips to help you get started:

1. Focus on Whole Foods 🍎

Filling your plate with nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains will not only support weight loss but also nourish your body. These foods help you feel full and satisfied, preventing overeating. Think leafy greens, colorful veggies, and high-fiber grains like quinoa or brown rice!

2. Stay Active Consistently 🏋️‍♀️

You don’t need to hit the gym for hours every day—just focus on staying active in a way that you enjoy! Whether it’s walking, dancing, yoga, or strength training, find something you love. The key is consistency. Aim for at least 30 minutes of movement each day.

3. Prioritize Sleep 💤

Sleep plays a huge role in weight loss and overall health. When you're well-rested, your body regulates hunger hormones better, and you'll have more energy for exercise and making healthy food choices. Aim for 7-9 hours of quality sleep each night.

4. Drink Plenty of Water 💧

Sometimes, thirst is mistaken for hunger. Staying hydrated helps control cravings, supports digestion, and keeps your metabolism running smoothly. Keep a water bottle with you and aim for at least 8 glasses a day.

5. Consider Adding Superfood Powders 🌱

Superfood powders like spirulina, chlorella, and matcha are rich in nutrients and can support your metabolism, boost energy, and aid digestion. They’re an easy way to enhance your nutrition and promote weight loss naturally.

6. Be Kind to Yourself 💖

Weight loss is a journey, not a race. Progress takes time, so celebrate the small victories along the way. Remember that it's about creating a healthier lifestyle, not just hitting a number on the scale.

For a deeper dive into how superfoods can support your weight loss goals, check out this comprehensive guide to the best options. You’ll find everything you need to make an informed choice for your health and wellness. 🌟

[allxfoo]

[rodolfo9999]

驚くべき事にホノルルでアマゾン配達が始まっていた。食品や飲料はホールフーズから配達された。本来アメリカのアマゾンではアルコールを頼めない決まりだったが、ハワイは平気で頼める。海老とケールのシーザーサラダも頼んだ。一般的なホテルで頼めるかどうかはわからないが、我々にとってはたとえ配達料を別途支払ったとしても大変ありがたいサービスであると思った。電球や冷蔵庫といった電化製品も配達可能である。素晴らしい。特にクアーズライトはABCマートでは21ドルであるのにアマゾンでは13ドルちょいである。しばしば安いビールは品切れするが、それでも注文から3時間後には配達されて、夜8時くらいまで配達するというのは超便利だと思った。

[cobra-wives]

not even a minute of chozen toguchi in a costco. did they even have asians in the writers room

[eatclean-bewhole]

[eat-healthyisgood]

"Healthy, flavorful, and oh-so-satisfying! This Aubergine with Chicken & Tomato is packed with protein, fiber, and vibrant Mediterranean flavors. 🍆🍅🔥 A delicious low-sodium, heart-friendly meal that’s as good for you as it looks! Who’s trying this tonight? #EatHealthyLiveHappy"

.

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[naturalwellnesshq]

🌿✨ **Unlock Your Body’s Potential with Biohacking!** ✨🌿 Biohacking isn’t just a trend; it’s a lifestyle shift toward optimal health and performance! Embrace the power of your biology and elevate your wellness journey. Here are some practical tips to get started: - **Nutrition First**: - Focus on whole foods rich in nutrients. Think colorful fruits, leafy greens, and healthy fats! 🥑🌈 - Try intermittent fasting to enhance mental clarity and improve metabolic health. ⏰ - **Sleep is Sacred**: - Create a bedtime ritual to signal to your body that it’s time to relax. Think calming teas and lavender scents. 🌜 - Aim for quality sleep—keep screens away an hour before bed for deeper rest. 📵✨ - **Mindful Movement**: - Incorporate activities like yoga or tai chi to balance body and mind. 🧘‍♀️ - Experiment with HIIT workouts for a quick yet effective boost to fitness. 🏃‍♂️💨 - **Tech Tools**: - Utilize wearables to track your health metrics and understand your body’s patterns. 📲 - Explore nootropics to enhance cognitive function; always do your research! 🧠 - **Connect with Nature**: - Spend time outdoors to recharge your mental health; grounding, or walking barefoot in grass, can be rejuvenating. 🌳👣 - Practice gratitude daily to elevate your mood and overall wellness. 🙏💖 Embrace these biohacks as part of your routine and watch your health blossom beautifully! Remember, small changes lead to significant transformations. 🌸💪 #Biohacking #OptimalHealth #WellnessJourney #NaturalLiving #MindBodySpirit

[kourtneyinbalance]

A win for me at the grocery store was not romanticizing vegan chicken nuggets in my head and then buying them. This was the first time I finally felt free from the highly processed food that is in these freezers. While it’s still better for the planet, animals, and yourself to go with these options.. you can still over indulge on these foods and get yourself into trouble. Trust me! I’m an expert on eating too much of it. lol

But I’m so glad I didn’t have the urge to get any of it and the prices for these products are insane.

9.99USD for vegan nuggets! $17 for impossible burgers?? Wild! Pass the potatoes and kale please.