#which can help improve mood and reduce stress.

[bangjiazheng]

Banana Benefits 🍌 – The Ultimate Energy Booster

Banana Benefits 🍌 – The Ultimate Energy Booster

Bananas are not only delicious but packed with essential nutrients that make them a fantastic daily snack or breakfast option. Here’s why bananas are worth adding to your diet : Key Benefits : Rich in Potassium : Supports heart health and helps regulate blood pressure. Great Energy Source : The natural sugars and carbs give a quick energy boost, perfect for pre or post workout High in Fiber : Supports digestion and keeps you feeling full. Mood Enhancer : Contains tryptophan, which can help improve mood and reduce stress. Nutrition Facts (per medium banana) : Calories: ~105 Potassium: 422 mg Vitamin C: 17% of the Daily Value (DV) Vitamin B6: 22% of the DV Magnesium: 8% of the DV Fiber: 3g Whether in smoothies, on top of yogurt, or as a quick snack, bananas are an all around winner for health and taste 🍌

BananaBenefits #HealthyEating #NutrientRich

[ctbraininjurysupportservice-blog]

"Harmonizing the Mind, Body, and Spirit: A Holistic Approach to Healing"

Mindfulness is a state of active, open attention to the present moment. It involves being aware of one's thoughts and feelings without judgment, and being fully engaged in the current experience. Practicing mindfulness can help promote a sense of balance, harmony, self-care, and oneness with the present moment. By taking a moment to connect with nature and recognize our place in the natural world, we can gain perspective and feel a sense of unity with all living things. It emphasizes the importance of self-care and mindfulness, and encourages us to find moments of peace and reflection in the midst of our busy lives.

Research has shown that experiencing nature through mobile devices can have positive effects on a person's health, such as:

Reduced stress: Viewing nature scenes on mobile devices has been found to reduce stress levels and improve mood.

Improved cognitive function: Exposure to nature through mobile devices has been shown to improve cognitive function, including attention and memory.

Increased physical activity: Mobile apps that encourage outdoor activities and hiking can increase physical activity levels, which in turn promotes better physical health.

Boosted immune system: Spending time in nature and viewing natural scenes through mobile devices has been linked to a stronger immune system, helping to prevent illness and disease.

Improved mental health: Regular exposure to nature through mobile devices has been associated with reduced symptoms of depression and anxiety.

Please note that the information provided is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. It is always important to consult with a qualified healthcare provider before making any changes to your medical treatment plan.

Remember, taking small steps towards improving your health and well-being can have a significant impact on your life. Whether it's spending time in nature, getting regular exercise, or practicing mindfulness and meditation, making positive changes can help you live a happier and healthier life. So, take care of yourself, stay positive, and never give up on your health and wellness goals!

#Connecticut #CT #communitycare #caremanagement #carecoordination #healthcaremanagement #elderlycare #disabilityservices #homehealthcare #seniorcare #longtermcare #casecoordination #patientcare #healthcareadvocate #healthadvocate #caregiversupport #communitysupport #socialservices #aginginplace #caregivingresources #braininjury #traumaticbraininjury #TBI #braininjuryawareness #homecare #communitycare #caremanagement #neurorehabilitation #disabilitycare #rehabilitationtherapy #cognitivehealth #supportivecare #familycaregiving #patientcare #recoveryjourney #braininjuryrecovery #selfmanagement #healthmanagement #communitysupport #caregiversupport

ABI Resources supports terrific people and families alongside DSS, The Connecticut Department of Social Services, DMHAS The Connecticut Department of Mental Health and Addiction Services, CCC Connecticut Community Care CCCI, SWCAA Southwestern Connecticut Area on Aging, WCAAA Western Connecticut Area on Ageing, ACR Allied Community Resources, Access Health, and United Services. CT Medicaid Programs. ILST PCA DSP CNA Companion RA. ABI Resources Connecticut community care and supported living agency provider

https://www.ctbraininjury.com/post/harmonizing-the-mind-body-and-spirit-a-holistic-approach-to-healing

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[bloomzone]

GLOW UP DIARY #5 : FIND YOUR PURPOSE

"pain is a price to pay for happiness"

-kim seungmin (straykids)

© bloomzone!!

#5:FIND PURPOSE

✉️:Finding a meaningful life purpose is a profound journey that many people embark on at different stages of their lives. It involves discovering what brings fulfillment, direction, and satisfaction. Identifying a purpose can help guide decisions, inspire actions, and provide a sense of meaning in both personal and professional aspects of life.

1.Ikigai: The Japanese Secret to Finding Your Life’s Purpose

﹙ 💌 ﹚ we will explore the concept of Ikigai, a Japanese term that means “a reason for being.” Ikigai is important to know because it offers a pathway to finding purpose and joy in life. It involves harmonizing four key elements: what you love, what you are good at, what the world needs, and what you can be rewarded for...

2.EVERYTHING ABOUT IKIGAI

Basically, ikigai is seen as the convergence of the following four core elements:

1. What you love (your passion)

2. What the world needs (your mission)

3. What you are good at (your vocation)

4. What you can get paid for (your profession)

The word ikigai, that space in the middle of these four primary elements, is seen by the Japanese as the source of value or what make one's life truly worthwhile.

THE 10 RULES OF IKIGAI

1. Stay Active, Don’t Retire:

- The idea behind this rule is to keep your mind and body engaged in meaningful activities. Retirement doesn't mean stopping all productive work. It encourages finding activities you enjoy and continuing to contribute to society, which can provide a sense of purpose and satisfaction.

-Benefits: Staying active helps maintain cognitive function, physical health, and emotional well-being. It can prevent feelings of uselessness and isolation.

2. Take It Slow:

- Embrace a slower, more deliberate pace of life. Instead of rushing through tasks, take time to savor and appreciate the process.

- Benefits:This can reduce stress and anxiety, improve the quality of your work and help u enjoy life more fully. It encourages mindfulness and living in the present moment.

3. Don’t Fill Your Stomach:

- The 80% rule, also known as "hara hachi bu" advises stopping eating when you're 80% full, rather than completely sated.

- Benefits: This practice promotes better digestion, prevents overeating, and can lead to a healthier weight. It’s associated with longevity and reduced risk of chronic diseases.

4. Surround Yourself with Good Friends:

- Build and maintain strong, positive relationships. Spend time with people who uplift and support you.

- Benefits: Good friends provide emotional support, reduce stress, and enhance your sense of belonging. Strong social connections are linked to better mental health and increased life expectancy.

5. Get in Shape for Your Next Birthday:

- Regular physical activity is essential for maintaining health and energy. Aim to improve or maintain your fitness level each year.

- Benefits: Exercise boosts physical health, mental clarity, and mood. It helps prevent chronic diseases, improves sleep, and enhances overall quality of life.

6. Smile:

- Adopting a positive attitude and smiling can improve your mood and the mood of those around you.

- Benefits: Smiling releases endorphins, reduces stress, and promotes a positive outlook. It can improve social interactions and relationships.

7. Reconnect with Nature:

- Spend time outdoors and appreciate the natural world. This can involve walking in parks, hiking, gardening, or simply enjoying a sunny day.

- Benefits: Nature exposure reduces stress, boosts mood, and improves mental health. It can also enhance physical health and encourage a sense of wonder and connection to the world.

8. Give Thanks:

- Practice gratitude regularly by acknowledging and appreciating the positive aspects of your life.

- Benefits: Gratitude enhances happiness, reduces negative emotions, and improves mental health. It can also strengthen relationships and foster a more positive outlook on life.

9. Live in the Moment:

- Focus on the present rather than dwelling on the past or worrying about the future. Engage fully in whatever you are doing at the moment.

- Benefits:This practice, also known as mindfulness, reduces stress and enhances enjoyment and satisfaction. It can improve mental clarity and emotional regulation.

10. Follow Your Ikigai:

-Discover and pursue your Ikigai—the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. Let this guide your life choices and actions.

- Benefits:Finding and following your Ikigai leads to a fulfilling and meaningful life. It helps align your passions with your skills and societal contributions, resulting in a sense of purpose and happiness.

3.Discover Your Ikigai: Guided Journal Prompts for a Meaningful Life

Ikigai journal prompts can help you explore and clarify your purpose and passions. Here are some prompts to guide your reflection:

Exploring Your Passions

1. What activities make you lose track of time?

2. What did you love to do as a child that you may have forgotten about?

3. What topics or activities are you naturally drawn to?

4. When do you feel most alive and engaged?

5. If you could do anything without worrying about money or other obligations, what would it be?

Identifying Your Strengths

6. What skills or talents do you excel at?

7. What do people frequently ask for your help with?

8. What accomplishments are you most proud of?

9. What feedback have you received that highlights your strengths?

10. When have you felt most competent and capable?

Understanding What the World Needs

11. What issues or causes do you care deeply about?

12. How do you want to make a difference in the world?

13. What problems do you see in your community that you wish you could solve?

14. What do you believe the world needs more of?

15. What impact do you want to have on others' lives?

Finding What You Can Be Paid For

16. What professional roles or careers have you considered?

17. How can you monetize your skills or passions?

18. What services or products can you offer that others would pay for?

19. What industries or fields are you interested in exploring for potential income?

20. What value do you bring to your current job or any job you’ve held?

Integrating Ikigai

21. How can you combine your passions, strengths, and what the world needs into a potential career or hobby?

22. What small steps can you take to start aligning your daily activities with your Ikigai?

23. What changes can you make in your life to focus more on your Ikigai?

24. Who can support you on your journey to finding and living your Ikigai?

25. What would a typical day look like if you were fully living your Ikigai?

Reflecting on Progress

26. What have you learned about yourself through this journaling process?

27. How has your understanding of Ikigai evolved over time?

28. What obstacles have you encountered in pursuing your Ikigai, and how can you overcome them?

29. What successes have you experienced in aligning your life with your Ikigai?

30. How can you maintain balance and avoid burnout while pursuing your Ikigai?

ıllı ⠀ : ⠀Let ur passion be your guiding star, leading you to a life filled with joy, purpose, and unshakable fulfillment.stay healthy I love u <143 ❛ ⠀ ♡ ⠀ !!

© bloomzone

[herkonular]

SEVENHİLLSSHOPPİNG - MEGA+ (2)

Iranian saffron, available at Seven Hills Shopping, offers a variety of health benefits that make it a valuable addition to any diet. This spice is known for its powerful antioxidant properties, which can help protect the body against oxidative stress and reduce inflammation. Additionally, saffron has been shown to improve mood and treat depressive symptoms, making it a potentially useful tool for managing mental health conditions. Studies have also suggested that saffron may have cancer-fighting properties, reducing the risk of certain types of cancer. With these benefits in mind, incorporating Iranian saffron into your cooking can be an easy and delicious way to support your overall health. Turkish nuts, such as almonds and pistachios, available at Seven Hills Shopping, are packed with nutrients that can benefit overall health. These nuts are rich in healthy fats, protein, fiber, and a variety of vitamins and minerals, making them a nutritious and satisfying snack. Almonds, for example, are a good source of vitamin E, which can help protect against heart disease and other chronic conditions. Pistachios have been shown to improve cholesterol levels and reduce the risk of heart disease. By incorporating Turkish walnuts into your diet, you can enjoy a variety of nutritional benefits that support overall health and well-being. Turkish spices, such as cinnamon and chili, available at Seven Hills Shopping, offer a variety of health benefits beyond their delicious taste. Cinnamon, for example, has been shown to have anti-inflammatory properties that can help combat chronic inflammation, a common factor in many chronic diseases. Chili peppers contain capsaicin, which has been shown to reduce appetite and aid loosing weight tea, as well as potentially reducing the risk of certain types of cancer. By incorporating Turkish spices into your cooking, you can add flavor and nutrition to your meals while reaping a variety of health benefits.

[gauloiseblue]

I feel like Price would stop smoking for his partner, not out of love (although it's always about love when it comes to her, but this time, it's an indirect result of it), but out of concern.

The thing is, Price loves a headstrong woman, but marrying her is a double-edged sword. One side, her loyalty is unwavering, but so is her will.

She hated it when he smoked, it made everything around him smell terrible. Not only that, it's slowly taking away his beautiful voice.

She'd say that it's going to take him away from her, or that their days together will be shortened if he keeps smoking his cigar. But he'd comfort her by saying that 'he's a healthy man' and 'he'll probably live longer than her'.

Of course, she didn't buy into his reasons.

After months of persuasion, she decided that it's not enough and stepped up her game.

One morning, she pulls out a pack of cigarettes, and begins to smoke at breakfast.

To this day, nothing beats his surprised face that morning.

When he asks her why she starts to smoke, she gives him all of his answers to the same questions.

It makes me relaxed. It helps me focus better. Just feel like it.

And when she's feeling a little mean, she'll say; "You know I'll follow you anywhere. If you decide you wanna leave the earth faster, so do I."

And that horrifies him,

The thing is, they both knew that she did it out of spite. She hates the bitter taste of nicotine, and she despises the smell as it gets into her hair everytime. But she keeps going, to the point that she'll buy the non-filter cigarettes.

That's when he decides to stop.

(If anyone asks him what's his biggest weakness is, he'd say it's his wife and her guts.)

He stops smoking almost immediately—not reducing his nicotine doses gradually, but straight up stopping at once.

Of course, after years of addiction, it'll be hard for him to cope with the withdrawal syndrome. He'll get a bad headache, mood swings, and a nasty cough. He'd come back to his old way, if not for his wife's support.

She compensates him by cooking him delicious meals, listens to him when he's stressed, and lets him have his way with her whenever he wants.

Months passed, and he began to feel better. Although he doesn't want to admit it, he does feel that his health is improving. He can run faster, he's experiencing less fatigue, and his mind becomes clearer without the help of nicotine.

His relationship also improves, as she doesn't mind kissing him for hours. They'll go for rounds, to the point that it's tiring her out. Which is a surprise, since she has good stamina.

The boys weren't shocked when they first learnt about it, they said it's bound to happen, sooner or later. Though Soap wasn't happy with it, as he lost the bet with Gaz.

Overall, he's happy with the results. What more can he ask? He already has a loving wife <3

[nenelonomh]

healthy habits for straight a's

healthy habits play a crucial role in academic success. here’s a detailed explanation of how they can help you get straight a’s, along with some examples:

1. balanced diet

a nutritious diet fuels your brain and body, improving cognitive functions like memory, concentration, and problem-solving skills. for example, eating a breakfast rich in whole grains, fruits, and proteins can enhance your focus and energy levels throughout the day.

2. regular exercise

physical activity increases blood flow to the brain, which can boost your mood and cognitive abilities. exercise also helps reduce stress and anxiety, which can negatively impact your academic performance. for instance, a daily 30-minute walk or a quick workout session can make a significant difference.

3. adequate sleep

sleep is essential for memory consolidation and overall brain function. lack of sleep can lead to poor concentration, reduced problem-solving skills, and lower academic performance. aim for 7-9 hours of sleep each night to ensure your brain is well-rested and ready to learn.

4. hydration

staying hydrated is vital for maintaining cognitive functions. dehydration can lead to fatigue, headaches, and difficulty concentrating. make sure to drink plenty of water throughout the day to keep your brain functioning optimally.

5. stress management

chronic stress can impair your ability to learn and remember information. practicing stress management techniques like mindfulness, meditation, or deep breathing exercises can help you stay calm and focused. for example, taking a few minutes each day to meditate can reduce stress and improve your overall well-being.

6. healthy social interactions

positive social interactions can boost your mood and provide emotional support, which is important for academic success. engaging in group study sessions or discussing topics with friends can enhance your understanding and retention of the material.

examples of healthy habits:

meal planning: prepare balanced meals and snacks ahead of time to ensure you’re eating nutritious foods throughout the week.

exercise routine: incorporate physical activities you enjoy, like dancing, swimming, or playing a sport, into your daily routine.

sleep schedule: establish a consistent bedtime routine to improve your sleep quality.

hydration reminders: set reminders on your phone to drink water regularly.

stress relief activities: find activities that help you relax, such as reading, listening to music, or spending time in nature.

by integrating these healthy habits into your daily life, you’ll create a strong foundation for academic success and overall well-being.

[chaoscharme]

Self Care Activities that Actually Help

My list of practical, achievable and useful self care tips that will actually improve your mood instead of enabling you to wallow.

Reply to your correspondence

Often if we feel low or our motivation is down, we find it tricky to respond to messages and calls from others. This allows unopened messages to pile up which creates stress and even panic. Instead of trying to ignore this problem, set a timer for 15 minutes. Then give yourself those 15 minutes to respond to as many of those messages as possible, starting with the most urgent messages first. If you cannot complete all the messages, take a minute to reevaluate. Can you give yourself another 15 minutes to finish the task today? If not, that’s fine. Assign the task for tomorrow, and repeat the process when you feel refreshed. If you are not able to give a thorough response to all of your contacts, I recommend drafting a universal message to send, stating that you are currently occupied and you hope to offer them a more appropriate message over the coming days. You can tailor this message to suit your needs and circumstances, and it reduces the amount of pressure on you to offer explanations for your absences.

Wash your clothes

Take the clothes you are wearing off. All of them. Strip your bed. Gather up any towels or tea cloths you can find. Wash them all. I cannot overstate the benefit of living in a clean environment, and wearing clean clothes. Even if you can’t wash everything, wash the essentials, and make sure you are wearing fresh clothes from head to toe. You can swap pyjamas out for more pyjamas, what you wear doesn’t matter. Just make sure they’re clean.

Water

Drink a pint of water with nothing added, no fruit, no cordial, nothing. Just drink a pint of water in one sitting. You are almost definitely dehydrated, just like everyone else. Hydration provides mental clarity, energy, and even relives stress. It reduces pains and aches in the body. It helps quell nausea and heartburn. Water is the quickest and easiest way to reduce physical pain or discomfort throughout the day. By keeping hydrated, you’re improving your quality of life almost instantly.

Stretch in bed or on the sofa

The last thing most of us want to do when we feel low or unmotivated is going for a run, or working out at the gym. Instead of pushing yourself to get a serious or intense workout in, try some stretches you can do from the comfort of your bed or sofa. Stretches will help relieve tension in the body and can increase your energy throughout the day. You don’t have to do anything crazy, just a couple of simple, effective stretches will do the trick.

Eat a “healthy�� carb

People so often try to avoid eating carbs as they think carbohydrates are inherently unhealthy. This is simply not the case. While carbohydrates are often used in the production of unhealthy treats such as cakes, cookies and pies, they are not fundamentally bad for you. Carbs are our main source of energy, and if you’re feeling low energy is exactly what you need. Try eating a healthier alternative to those instant sugar rush carbs, such as rice, wholemeal pastas or breads, potatoes or oats. You can add other ingredients to these meals, such as berries to oats or some veg to pasta, to make a more filling meal. Everyone eats differently, but we all need carbohydrates in our diet to provide energy and nutrition, alongside other food groups. Creating a balanced diet is much more important than eating “healthy” all the time. Respect your body by fuelling it appropriately and regularly.

Clean yourself as best you can

Have a shower. Take your makeup off. Brush your hair. Clip your nails. Put deodorant on. Brush your teeth. Wash your hands. You might not have the energy for a full “everything shower” but you can probably do one of the things listed above to make yourself feel better about yourself and your hygiene. Don’t berate yourself if you’ve gone a while without practicing any of these for a while, life can be pretty difficult. Just accept your current situation and try to better it as best you can with the energy you now have.

Please reach out to a trusted person or a qualified professional if you feel you need extra support for any reason. You are not alone and you do not need to suffer in silence. Support is there.

Mwah, Chaoscharme

[smartgirrl]

exercise in your routine

incorporating physical activity into your study routine can significantly enhance your cognitive function and overall productivity.

the cognitive benefits of exercise

enhanced memory -> regular physical activity promotes the growth of new brain cells and improves memory retention, helping you recall information more effectively.

increased focus -> exercise boosts blood flow to the brain, which can enhance concentration and attention span.

reduced stress -> physical activity releases endorphins, the body's natural stress relievers, which can help reduce anxiety and improve your mood.

better sleep -> incorporating exercise into your routine can improve sleep quality, allowing you to be more alert and focused.

how to incorporate exercise into your study routine

mini workouts -> try quick, bodyweight exercises like push-ups or squats to get your blood flowing during study breaks.

if i study for 2+ hours, i'll try to cram a one hour workout in sessions and take a shower afterwards

standing desk -> consider using a standing desk that allows you to alternate between sitting and standing while studying.

study walking -> if possible, take your study materials outdoors and walk while reviewing notes or listening to lectures.

find an activity you enjoy -> choose exercises that you find fun to make it easier to stick to a routine. even walking can be active.

post-study workout -> promise yourself a workout or a fun physical activity after finishing a challenging study session.

keep this in mind: don't exercise too late into the day otherwise you'll mess up your circadian rhythm, making it harder to sleep

[landerspaul]

Listen I don't want to come across as creepy but I went down a rabbit hole and ended up going from blog to blog to blog to blog and I found your post on how to reduce stress (it's on your Reesh blog) and I was wondering if I could request a Paulchen edition? 🙈

Don't worry, Anon! You're not creepy at all! ❤️ In fact, I'm glad you enjoyed my post enough to want a version with Paul! (∩U▿U∩) I really hope you will like this one as well!

So let's see. What do we need to do according to google to reduce stress?

Get enough sleep! 😴 💤 Good sleep improves your brain performance, mood, and health!

Stretch! 🙌🏻 Standing up for a quick stretch can relieve muscle tension and help you relax during a stressful workday.

Cuddle With a Pet! 🐶 It leads to the release of the "happiness" hormone in both animals and us. It can also boost self-esteem! 🐕 🦘

Create a Zen Zone! 🌊 Make (or find) a space that’s completely free of stress where you can go to relax. 🌞 Set up a comfortable chair or light some incense and disappear there for a few minutes until the tension dissipates.

Exercise! 🤸🏻‍♂️ It increases your overall health and your sense of well-being, which puts more pep in your step every day.

Laugh! 🤡 🗯️ Laughter can stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress. 😁

Eat healthy! 🍽️ 🥗 It provides the extra energy needed to cope with stressful events.

Okay okay maybe I wouldn't eat confetti and a piece of ceiling -- that only works with Paul. He's built different. However, if you follow all the points, I'm sure you'll be able to reduce stress! (｡•̀ᴗ-)و✧

[drdemonprince]

Heyyo - autist here who’s still figuring out my physical and emotional needs. I use weed every day, and part of me has shame around this (as I am a “professional” and supposedly it’s “bad for you”, and it costs money) and the other part of me says “fuck it, there’s no moral value in not using drugs and you should do what you need to”. I guess I’m wondering what perspectives you can offer on this. I’m ruminating on it a bit lately and need some outside people to share their thoughts to get me out of that cycle. Thnx

I find that I am a lot more in tune with my bodily sensations and emotions when I am high, and that I find it easier to enjoy things and to chat amiably with random people when I'm high too. It makes life easier and more pleasant to such an extent that I wonder if I ought to smoke weed daily to medicate all my Problems and Difficulties and general irritation at of most aspects of existence. But then I don't. Because I get freaked out by the brain foggy weed hangover that drifts into the next day, and I assume that it will be bad for my writing to be high, and perhaps most of all, because I am terrified of building up a really high weed tolerance and then needing to use a ton to feel anything, or to even return to a baseline.

A couple years back I tried out vaping almost nightly for a few months, and it definitely reached a point where simply *not* being high felt like being anxious, it seemed, so I decided pretty quickly to reduce my weed intake. I don't like NEEDING any substance to function or to just feel okay. so for now I keep it to the weekends. I often think of using weed more often than that, and kind of want to, but i don't.

The research on chronic long-term weed use is quite encouraging! There are no cognitive or motivational downsides to using weed every day, or even multiple times per day. Conversely, there are many emotional and psychological benefits. @testdevice and I discussed the latest scientific research on the subject at length here:

There's really only one rub to the study's findings: people who use weed multiple times per day have a baseline lower mood than people who use weed frequently, but not quite that often. NOW THIS IS NOT A CAUSAL RELATIONSHIP. Chronic heavy weed use is not CAUSING people to be more depressed -- it simply seems to be the case that people who are chronically depressed are reaching more frequently for weed to cope with it.

The study shows weed use does raise mood including for members of that group, so there really is no serious drawback to using marijuana here!

But It does align with a finding that I've made in my personal life: the moments when I want to use weed the most frequently are when something in my life is completely out of wack. When I'm super overworked and stressed out, the temptation is to use weed as a way to down-regulate my anxiety, but what actually works far better for me is taking actual steps to reduce stress in my life. I COULD use weed for depression or for failing to find life activities enjoyable, and it works, but it's also worth asking myself which aspects of my life need to change so that I can feel less depressed and get through the day feeling okay. negative emotions are a signal that something in life is going wrong and needs to be fixed, and I do not want to ignore that alarm system.

Those are just some things to think about. Personally, I think that if you have some ability to make choices in your life that can improve your general circumstances, it's better to do that than to use weed to make a life that sucks a little more tolerable. But if daily weed use is helping make your life better or less hard, the weed itself is not the problem!

Lots of people determine that daily weed use has considerable benefits for them with relatively few costs. For me, using a couple times per week is what hits that sweet spot. but ymmv.

[awh-bowie]

☆⋆｡ beauty boosting food! ☆⋆｡

a healthy diet doesn’t have to be boring or repetitive! i see food (especially smoothies!!) as potions i can tailor towards exactly what i need. this post is to tell you about what i like to call functional foods ✧˖°

୨୧ skin treats ୨୧

feed your skin from within !! ໒꒱ ‧₊˚

🍓 berries — packed with antioxidants to keep your skin looking bright. my favs are blueberries, strawberries, and goji berries !!

🥑 avocado — full of healthy fats, helps keep your skin hydrated and soft, reducing the appearance of wrinkles. it can also be used topically! i love it on toast or as a base for smoothies!

🥕 carrots — rich in beta-carotene (a type of vitamin A), carrots can help improve skin tone and even give you a subtle glow. some people even take concentrated capsules to look tanner 0.o

🌿 green tea — high in antioxidants, especially EGCG, green tea can help fight inflammation and reduce acne. it has caffeine so it’s a great morning drink!! ヽ(✿ﾟ▽ﾟ)ノ

୨୧ hair helpers ୨୧

for visibly and structurally healthy hair! ミ☆

🥥 coconut oil — you can add this to smoothies or use it for cooking, and the healthy fats will nourish your hair from the inside out. you can even use it as a hair mask !

🌰 nuts & seeds — they’re full of omega-3 fatty acids and vitamin E, nuts and seeds like almonds, walnuts, chia, and flaxseeds promote hair growth and prevent damage !

🐟 salmon — packed with omega-3s and protein, salmon can make your hair stronger and shinier. it's a beauty superfood! i feed it to my cat to keep her extra shiny ᓚ₍^・ﻌ・^₎

🍳 eggs — eggs are full of biotin and protein, both of which are essential for strong, healthy hair !!

୨୧ brain boosters ୨୧

for focus, memory, and mental clarity, keep your brain beautiful! જ⁀➴

🥑 avocado — besides being a skin and hair hero, avocado also supports brain health with its rich supply of healthy fats and vitamin K. we love a multi-functional food !

🍫 dark chocolate — full of flavonoids, caffeine, and antioxidants, dark chocolate can improve brain function and give you a quick mood lift ⭑.ᐟ

🫐 blueberries — these little berries are packed with antioxidants that protect your brain from aging and boost memory. they’re also antioxidants which i mentioned above ^.^

🐠 fatty fish — fish like salmon, sardines, and mackerel are high in omega-3s, which are key for brain health !

୨୧ healthy body support ୨୧

keep your body strong and healthy to support ur princess lifee ૮ ∩´ᵕ`∩ ྀིა

🍠 sweet potatoes — packed with fiber, vitamins, and minerals, sweet potatoes help with digestion, boost immunity, and keep you full of energy.

🥦 broccoli — this veggie is a powerhouse of vitamins C, K, and folate. it's great for immune support, bone health, and even glowing skin.

🍋 lemon — starting ur day with lemon water can help to aid digestion, boost vitamin C levels, and keep your immune system strong. it's a simple way to give your body some love and is super yummy !

🍄 mushrooms — rich in selenium and antioxidants, mushrooms are amazing for your immune system! just make sure you do your research >.

୨୧ hormone balancers ୨୧

help balance your hormones ≽^-˕-^≼

🌱 flaxseeds — full of lignans, which can help balance estrogen levels, flaxseeds are great for hormone health, especially during the premenstrual period !

🍳 egg yolks — a great source of vitamin D and choline, egg yolks help regulate hormones and keep you feeling balanced !

🥛 almond milk — almonds are a good source of magnesium, which helps control stress hormones like cortisol. plus, it’s a dairy-free option that's easy on digestion !

🍠 maca root — this is a superfood known for balancing hormones, boosting energy, and improving fertility. you can find it in powder form to add to your smoothies or oatmeal.

୨୧ overall self-love ୨୧

you deserve the best! ₊˚⊹ ʚɞ

🍋 lemon — full of vitamin C, which helps with collagen production, lemons can brighten your skin and boost your immune system. i like to start my day with warm lemon water !

🍃 leafy greens — spinach, kale, and other leafy greens are full of vitamins and minerals that detox your body and keep your skin clear ! they’re a great thing to add to smoothies for an extra vitamin boost !

🍍 pineapple — this tropical fruit has enzymes that can aid digestion and give your skin that lit-from-within glow :3

🍯 honey — nature's sweet healer! honey has antibacterial properties, so it’s great for your immune system and can even be used topically for glowing skin. thanks bees !! 🐝˚ ༘ ೀ⋆｡˚

[beautyandlifestyleblog86]

There are several foods that are known to support brain health and cognitive function. Incorporating these foods into your diet can help boost memory, focus, and overall brain health. Some of the best foods for brain health include:

1. Fatty fish: Fatty fish like salmon, trout, and sardines are rich in omega-3 fatty acids, particularly DHA, which is essential for brain health. Omega-3s have been linked to improved brain function and may help reduce the risk of cognitive decline.

2. Blueberries: Blueberries are packed with antioxidants, which help protect the brain from oxidative stress and inflammation. They have also been shown to improve memory and cognitive function.

3. Dark chocolate: Dark chocolate contains flavonoids, which have antioxidant and anti-inflammatory properties that can enhance brain function. It may also improve mood and cognitive function.

4. Nuts and seeds: Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are rich in nutrients like omega-3 fatty acids, antioxidants, and vitamin E, which are beneficial for brain health.

5. Leafy green vegetables: Leafy greens like spinach, kale, and broccoli are high in antioxidants, vitamins, and minerals that support brain health. They also contain compounds that may help protect the brain from age-related decline.

6. Turmeric: Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties that may benefit brain health. It has been linked to improved memory and mood.

7. Eggs: Eggs are a good source of choline, a nutrient that is essential for brain health and development. Choline plays a role in neurotransmitter function and may enhance cognitive performance.

8. Berries: Berries like strawberries, blackberries, and raspberries are rich in antioxidants and other compounds that can protect the brain from oxidative stress and inflammation. They may also improve memory and cognitive function.

In addition to incorporating these brain-boosting foods into your diet, it's important to maintain a balanced and varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall brain health. Regular physical activity, adequate sleep, and mental stimulation are also important factors in maintaining a healthy brain.

[nenelonomh]

stress reduction

stress reduction is crucial for maintaining both mental and physical health. here are some effective strategies:

mindfulness and meditation: practicing mindfulness or meditation can help you stay present and reduce anxiety. even a few minutes a day can make a big difference.

physical activity: regular exercise, such as walking, yoga, or any physical activity you enjoy, can help lower stress hormones and boost endorphins, which improve your mood.

deep breathing exercises: techniques like deep breathing or progressive muscle relaxation can help calm your nervous system and reduce stress.

time management: organizing your tasks and setting realistic goals can help you feel more in control and less overwhelmed.

hobbies and leisure activities: engaging in activities you enjoy can provide a mental break and reduce stress. whether it’s reading, gardening, or playing a musical instrument, make time for what you love.

social support: talking to friends, family, or a therapist can provide emotional support and help you manage stress more effectively.

healthy lifestyle choices: maintaining a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol can help keep stress levels in check.

❤️joanne

[theawakenedstate]

5 Spiritual Practices to Help You Live More Authentically

The Importance of Living Authentically

Living authentically involves matching your actions and decisions with your core values, desires, and beliefs. This authenticity boosts personal satisfaction and enhances mental and emotional well-being, leading to more profound and genuine relationships. Yet, societal expectations, fear of criticism, and inner conflicts can impede our quest for authenticity. Spiritual practices can help overcome these barriers by providing tools for self-discovery, reflection, and harmonizing our inner truth with our outward behavior. This article presents five spiritual practices to support authentic living and offers practical guidance on incorporating these practices into your daily routine.

1. Mindful Meditation: Connecting with Your Inner Self

Mindful meditation involves focusing on the present moment, observing thoughts, feelings, and sensations without judgment. This practice enhances self-awareness, reduces stress, and promotes mental well-being. By connecting deeply with your inner self, it fosters peace and authenticity in daily life.

Understanding Mindful Meditation:

Mindful meditation involves being fully present and acknowledging thoughts, feelings, and sensations without judgment. It emphasizes staying aware and engaged in the present moment.

Benefits of Mindful Meditation:

Mental and Emotional Benefits: 

Mindful meditation reduces stress, anxiety, and depression while improving self-awareness and emotional control.

Physical Health Benefits: 

Supported by scientific research, mindful meditation lowers blood pressure, enhances sleep quality, and diminishes the body’s stress response.

How to Practice Mindful Meditation:

Step-by-Step Guide: 

Find a quiet space, sit or lie comfortably, and focus on your breath. When distractions arise, gently return your focus to your breath.

Optimal Times and Settings: 

Practice mindful meditation in the morning for a positive start to the day or before bed to induce relaxation, ensuring an environment free from distractions.

2. Journaling: Uncovering Your True Thoughts and Emotions

Journaling is the practice of writing down your thoughts, feelings, and experiences to gain insight and clarity. It helps uncover true emotions, fostering self-awareness and emotional processing. By regularly journaling, you can reduce stress and enhance personal growth.

Understanding Journaling

Journaling is the practice of writing down thoughts, feelings, and experiences to gain insight and clarity. It provides a safe space for self-expression and exploration without judgment.

Benefits of Journaling

Emotional Processing: 

It helps in handling feelings, lessening pressure, and further developing mindset guidelines.

Self-Reflection: 

Encourages self-awareness, permitting people to distinguish designs, triggers, and development openings.

Problem-Solving: 

Improves problem-solving aptitudes by giving an organized outlet for conceptualizing and investigating arrangements.

How to Journal Effectively

Choose Your Format: 

Decide between traditional pen-and-paper journaling or digital formats based on personal preference. Set Aside Time:

Allocate dedicated time for journaling each day or week to establish consistency. Write Freely: 

Allow thoughts to flow freely without censoring or editing, fostering authenticity and depth in your entries.

3. Practicing Gratitude: Fostering a Positive and Authentic Outlook

Practicing gratitude involves acknowledging and appreciating the positive aspects of life, cultivating a genuine sense of contentment and well-being. It fosters a positive outlook by enhancing mood, reducing stress, and promoting emotional resilience. Embracing gratitude encourages authenticity and strengthens connections with others, enriching overall life satisfaction.

Understanding Gratitude

Gratitude means recognizing and valuing the positive aspects of your life. It involves acknowledging the good things you have, which fosters a sense of contentment and well-being.

Benefits of Practicing Gratitude

Mental and Emotional Benefits: 

Boosts mood, reduces stress and encourages a positive outlook on life.

Improved Relationships: 

Strengthens bonds with others by fostering appreciation and positivity.

Overall Well-being: 

Enhances overall happiness and life satisfaction, as supported by scientific research.

How to Practice Gratitude

Gratitude Journaling: 

Write down things you are thankful for daily or weekly to develop a habit of appreciation.

Expressing Gratitude: 

Show your appreciation to others through words or acts of kindness.

Mindful Awareness: 

Take moments throughout the day to reflect on and appreciate positive experiences.

4. Authentic Communication: Speaking Your Truth with Compassion

Authentic communication entails expressing your truth with empathy and honesty, fostering genuine connections and understanding. It prioritizes clarity, sincerity, and compassion, allowing for open and meaningful dialogue. By embracing authentic communication, individuals nurture trust, respect, and authenticity in their interactions.

Understanding Authentic Communication

Authentic communication means sharing your thoughts and feelings openly and honestly while valuing and respecting others’ perspectives. It prioritizes clarity, honesty, and empathy.

Benefits of Authentic Communication

Enhanced Relationships: 

Promotes trust and strengthens bonds through open and honest interactions.

Personal Empowerment: 

Boosts self-confidence and self-respect by affirming your voice and perspectives.

Conflict Resolution: 

Improves problem-solving and conflict resolution through clear and empathetic communication.

How to Practice Authentic Communication

Be Honest and Clear: 

Express your thoughts directly and sincerely, choosing your words carefully.

Listen Actively: 

Show genuine interest in others’ viewpoints and respond with empathy.

Use “I” Statements: 

Communicate your feelings and thoughts using “I” statements to take responsibility and avoid blaming others.

5. Embracing Vulnerability: The Key to Genuine Connection

Embracing vulnerability involves being open about one’s true self, fears, and feelings, fostering deeper connections and understanding. It promotes authenticity and empathy, creating opportunities for genuine and meaningful relationships to flourish. By embracing vulnerability, individuals unlock the door to genuine connection, intimacy, and personal growth.

Understanding Vulnerability

Vulnerability means being open and truthful about your feelings, experiences, and fears. It involves revealing your true self, even when it feels uncomfortable or risky.

Benefits of Embracing Vulnerability

Deeper Connections: 

Builds trust and closeness in relationships by allowing others to see the real you.

Personal Growth:

Promotes self-acceptance and resilience by facing and sharing your vulnerabilities.

Enhanced Empathy: 

Increases understanding and compassion for both yourself and others, leading to more meaningful interactions.

How to Embrace Vulnerability

Be Honest with Yourself: 

Recognize and accept your feelings and experiences without judgment.

Share Openly: 

Express your vulnerabilities with trusted individuals to strengthen connections.

Practice Self-Compassion: 

Show kindness and understanding to yourself as you deal with your vulnerabilities.

Conclusion: Embarking on Your Journey to Authentic Living

Adding spiritual habits to your daily life can make your journey to living honestly much better. Doing things like meditating, writing in a journal, being thankful, talking honestly, and being open about your weaknesses are great ways to understand yourself better, grow personally, and have deeper relationships with others. When you keep doing these things, they help you live in line with what matters to you, which makes you feel happier and healthier. You can find more help and advice at SpiritualGrowthEvents.com to start your journey to a more honest and satisfying life.

Featured guest author: wishes to remain Anonymous

https://www.theawakenedstate.net/5-spiritual-practices-to-help-you-live-more-authentically/

5 Spiritual Practices to Help You Live More Authentically

The Importance of Living Authentically Living authentically involves matching your actions and decisions with your core values, desires, and beliefs. This authenticity boosts personal satisfaction and enhances mental and emotional well-being, leading to more profound and genuine relationships. Yet, societal expectations, fear of criticism, and inner conflicts can impede our quest for authenticity. Spiritual practices […]

[investmentassistant]

Why it is important to exercise regularly

In today’s fast-paced world, finding time for exercise may seem challenging, but the benefits of staying physically active are undeniable. Engaging in regular physical activity is not just about building muscles or achieving a slim figure; it’s crucial for maintaining overall health and well-being. From mental clarity to heart health, exercise plays a vital role in keeping us fit and healthy. Let’s explore why it’s so important to make time for regular physical activity.

Physical health benefits of exercise

One of the most obvious reasons to stay active is the positive impact exercise has on our physical health. Engaging in activities such as running, swimming, or strength training improves cardiovascular function, strengthens muscles, and enhances flexibility. Regular physical activity also helps maintain a healthy weight, reducing the risk of obesity and related health problems like type 2 diabetes and high blood pressure.

Additionally, exercise boosts the immune system, making the body more resilient to illnesses and infections. Studies have shown that people who exercise regularly tend to recover faster from colds and other minor infections. For example, a brisk 30-minute walk can significantly improve circulation and help the body fight off infections more effectively.

Mental health benefits of regular exercise

Exercise is not only about physical fitness; it’s a powerful tool for mental well-being as well. When you exercise, your body releases endorphins, commonly known as the feel-good hormones. These endorphins help reduce feelings of anxiety, stress, and depression, while simultaneously improving your mood.

Many people find that regular physical activity helps them manage stress better, enhances their ability to focus, and boosts overall self-esteem. For instance, a person who jogs or practices yoga may notice a sense of calm and mental clarity that persists throughout the day. Exercise, in this sense, acts as a natural mood booster, providing a mental break from daily pressures.

Long-term health benefits

Committing to regular exercise isn’t just beneficial in the short term; it has lasting impacts on long-term health. People who exercise regularly are more likely to live longer, healthier lives. Physical activity can reduce the risk of chronic conditions such as heart disease, stroke, and certain types of cancer. It also plays a critical role in maintaining bone density and muscle strength as we age, which can prevent conditions like osteoporosis.

For example, incorporating strength training into your weekly routine can help you maintain muscle mass and prevent age-related decline in physical function. As a result, you’ll be more likely to stay independent and active well into your later years.

Types of exercise and how to get started

When it comes to exercise, it’s important to choose activities that suit your preferences and lifestyle. This increases the likelihood that you’ll stick with your fitness routine. Here are some popular types of exercise:

Aerobic exercises. These include running, swimming, cycling, or brisk walking. They’re excellent for cardiovascular health and can be done almost anywhere.

Strength training. Lifting weights or using resistance bands to build muscle strength. This helps improve posture, burn fat, and boost metabolism.

Flexibility exercises. Stretching or yoga can improve flexibility and range of motion, reducing the risk of injury during other physical activities.

Whatever form of exercise you choose, it’s crucial to start slowly and gradually increase the intensity. Setting small, achievable goals helps to maintain motivation and prevent burnout.

Overcoming common barriers to exercise

Many people find it difficult to incorporate exercise into their busy schedules due to work, family commitments, or fatigue. However, overcoming these barriers is essential for maintaining a healthy lifestyle. One strategy is to break your workout into shorter sessions throughout the day, like taking a brisk 10-minute walk during your lunch break.

Another tip is to pair exercise with something enjoyable. For instance, if you enjoy listening to podcasts or music, you can combine these with your workouts. This will make the experience more enjoyable and something to look forward to.