#weight losse

[onlytiktoks]

[evilplants]

please god stop talking about diets and weight loss in front of kids. especially if those kids are girls. and especially if you’re someone those kids look up to. but really just stop talking about about diets and weight loss when children are in earshot at all. I promise you you’re doing far more harm than good.

[suslucicek]

[skullingwaydraws]

substance art, so far

[yerimwl]

Even if you b1nged a hundred times, gained weight and your clothes no longer fit. DONT GIVE UP YOU CAN DO IT!!

[cherryflvrdbubbles]

don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat

[oars]

[appetite-suppression]

[healhclever]

It amplifies your energy and mental focus to make cutting easier

Diets and intense cutting routines can leave you feeling burnt out, weak, and mentally drained. PrimeShred fuels your energy levels and helps you fight fatigue, while brain-boosting nootropics blow away the brain fog to keep you feeling sharp and focused each and every day. Photo by Leon Ardho on Pexels.com To burn fat, your body has to first break it down inside your fat cells and move it into…

[angel-dustspo]

⋆ Small achievable goals to change your entire life in 2025 🌸⋆.ೃ࿔.⊹𝄞⨾𓍢ִ໋

ׂ╰┈➤ Start cooking more of your meals at home. Incorporate more healthy ingredients in your meals and/or disguise them in delicious recipes!

ׂ╰┈➤ Start working out regularly, at the gym, in the park or just in your bedroom. Any form of activity counts!!

ׂ╰┈➤ Start drinking more water!!!

ׂ╰┈➤ Establish an easy morning and evening routine that you can do everyday

ׂ╰┈➤ Never skip skincare or basic hygiene like showering or brushing your teeth

ׂ╰┈➤ Fix your sleep schedule and sleep 7-9 hours a night

ׂ╰┈➤ Choose to spend less time on your phone and more time outside/with family and friends.

ׂ╰┈➤ Uninstall harmful social media apps

ׂ╰┈➤ Start being productive everyday – read, journal or practice your hobbies more often!

ׂ╰┈➤ Take yourself on solo dates! Everybody underestimates this so much, but I promise it makes such a difference in your mood. Go to the spa or salon, take sunset walks, read at the corner cafe while enjoying a warm pastry!!

ׂ╰┈➤ Start romanticising your life! Candle lit dinners with your family, spa and rest days, buying flowers or that cute dress or doing face masks while reading at night could make such a great difference!!

ׂ╰┈➤ Start complimenting people more often and saying kind things to strangers!

ׂ╰┈➤ Clear out your wardrobe! Find your desired style and get some cute key pieces that go well with anything. Donate old clothes that you aren't wearing anymore!

ׂ╰┈➤ Of course, looks ARE NOT everything in life, but you should try to look as put together as possible in every situation. Use clothes and hairstyles that fit you well, wear perfume, jewelery and accessories, try to have well maintained nails and skin

ׂ╰┈➤ Become well organised by always preparing for a situation ahead of time

ׂ╰┈➤ Always experiment with cooking or baking, with your make up/hairstyle, and try out new places or hobbies too!

ׂ╰┈➤ Stop worrying about other people and their opinions. Cut out all the negativity in your life, they might be ruining your progress!

ׂ╰┈➤ Try to become more confident each day, being confident makes the biggest difference in your life of them all!

ׂ╰┈➤ Stop being so hard on yourself! Life is not a race so please remember to enjoy every moment and take it easy and slowly. Results will not be visible immediately but change is on the way and you know it too. Good luck!! <33

[daughter-of-a-hungry-ghost]

Made the red bracelet for Ana and put my goal weight on it to make me remember what I am fighting for.

[searchingwardrobes]

I have been debating sharing this for some time, but with the new year weight loss ads amping up, I feel it's something I have to say. I'm worried for people's health.

Unless you've been living under a rock, you probably already know about people taking the diabetic drug ozempic for weight loss. You've probably heard the debates about the ethics of taking needed drugs away from diabetes patients and maybe even the side effect of "ozempic face." However, there is one side effect of taking these drugs that, in my opinion, people are not being warned about.

If you carefully pay attention to the television ads, you will hear them mention "pancreatitis" as a possible side effect. If you're like me a decade ago, that word probably means nothing to you. Let me warn you, however, it is no minor thing. My husband suffered from chronic pancreatitis for five agonizing years. The pain is beyond comprehension. Doctors who specialize in the pancreas describe it as the worst pain a human can endure. There is no actual cure. Little is understood about the disease, so treatment is difficult. Doctors who understand it are few and far between. It took my husband forever to get diagnosed. He went through multiple surgeries and procedures, but nothing worked. He had to go on an extremely limiting diet. If he varied from it in any way, he would have an attack. The only way to recover from an attack was to not eat at all for days, then slowly add in broth and jello. Did he lose weight? Yes. As a matter of fact, one day he stepped out of the shower, and I burst into tears at the sight of him. He was skin and bones - I could count every rib. Was it worth it to be thin? If you even ask that question, I'm concerned for your mental health.

They couldn't figure out exactly why my husband got pancreatitis. At that time, they thought only alcoholics and drug addicts got pancreatitis. This made it difficult to get compassionate medical care, unfortunately. Now they know that prescription medication (particularly diabetic medication) and high cholesterol can also cause it. Then there is another group - where they just don't know. But you better believe I would hesitate to take any medication that could cause pancreatitis. I would weigh my options carefully to assess if it was worth the risk. In my opinion, weight loss is not worth that risk.

My concern has been heightened seeing the Hers commercials for these drugs (under different names, but rest assured, it is the same thing). These commercials brag that you can get these drugs from Hers with just a simple virtual call, no questions asked. I wonder if people are fully aware of the risks of these drugs. I also wonder if we even know all of the risks yet. I also fear that the culture around these drugs could develop into an us vs. them mentality. That if it's so easy to be thin, why wouldn't you be? And some are getting dangerously thin on these drugs.

I know some diabetics who are on these drugs, and necessarily so. They tell me that it causes nausea when they eat. That's why they don't eat much. Again, that doesn't sound like a pleasant way to live. If you need it to regulate your blood sugar, that's one thing. But if you don't? Why would you do this to yourself?

My husband is now healed of pancreatitis. It was a miracle. You may not believe in that sort of thing, but I'm telling you, there is no other explanation. We had exhausted every medical solution, then the pandemic hit. We were concerned because hospitals were only taking life or death cases. What if he had a bad attack and needed an iv of pain meds? What would we do? Weeks passed - no pain. A month passed - no pain. Six weeks passed - no pain. He decided to grill a steak - something he hadn't been able to even take a nibble of in 5 years. I watched him take a bite, holding my breath. Nothing. He ate the whole thing. No pain. Five years later, still no pain. The doctors can't explain it, either.

So our story has a happy ending. Not everyone else's does. I hope people take the time to read this. If you do, please, please share it. I don't want anyone suffering needlessly.

[uncanny-tranny]

Fat people deserve mobility aids, too. No matter if it's connected to their fatness or not, because having a mobility issue that is connected to one's fatness won't change that they're still fat and still have the issue at hand. Fat people don't deserve to "tough it out" because fatness should be this divine punishment doled out to those who "deserve" it. Fat disabled people deserve to have the peace of mind that they can exist in whatever way is most comfortable and accessible to them

[lezbianz]

okay so like, when you lose a lot of weight, the world and everyone in it becomes suddenly way way nicer to you. people treat you better across the board, from strangers to family to friends; you get opportunities you wouldn’t have otherwise gotten; doctors take you seriously; etc etc etc. anyone who has gone through any form of major weight loss can tell you this.

& it is absolutely fucking insane how many people who have gone through this weight loss respond to this fact of the world not with horror and disgust at how bad society hates fat people, but rather with a sort of missionary-style evangelizing to everyone around them that they need to lose weight, too, because life just gets so much better!!!

i don’t even know what to say about it. just like, jesus fucking christ.

[inmyglowupera]

Growing, glowing up 💛