#weight loss that works

[oars]

[vegan-nom-noms]

Lunch Box Recipes:

Sandwiches

Wraps

Summer Rolls

Muffins

Cookies

Roasted Nuts

Fruit Leather

Jerky

Banana Bread

Protein Bars

Protein Balls

Popcorn

Apple Chips

Banana Chips

Salad

Muesli Bars (also known as granola bars)

Sushi

Pizza Rolls

Yogurt

Chia Pudding

Lemon Bars

Blondies

Cupcakes

Trail Mix

Hummus (with veggie sticks & crackers)

[inmyglowupera]

Do it tired, do it half-heartedly, do it messily, but do it.

[petite-anni]

💜find your natural glow💜

❥how can you help yourself to rediscover your light? Unleash your natural beauty inside out

1. Everything starts inside.

You eat crappy food, have a messed up sleep schedule, don’t move and stay in your dark room all day? And you have the audacity to complain?

❥your life’s worth lays in your hands.

~find a healthy diet that suits you and fits into your daily life. Don’t label food into bad or good. Just know what you should eat occasionally and what to eat daily (and what amount). Control your portions.

~go to bed early. Get up early. Getting up before 6 and going to bed before 9/10 is a game changer. Woman need more sleep, so make sure to fulfill those needs.

~get some kind of movement in. Whatever it is. Just move. You’ll feel lighter in every way possible.

(Walking, Running, Pilates, swimming, weight lifting, cleaning your place, anything)

~a book is usually better than your phone.

2. Care and share

❥Haircare

~Oil your scalp with different oils (Castor, Rosemary, coconut, jojoba), heat it up a little and massage it into your roots and the rest for the lengths. Let it sit for some time and wash out properly.

~Use a fitting shampoo (hydrating, cleaning, etc) and use conditioner and hairmasks regularly.

~also, don’t dye your hair any crazy colour. Your natural haircolour is mostly perfectly fitting. Just take care

❥Makeup

Why am I seeing so many girls walk around with bronzer covering every inch of their face? Since when is a blush supposed to be that thickly applied?

~use a mirror. It does not look good.

Your natural beauty does not deserve to be suffocated

~the more natural the better. Apply makeup the way it FITS you and doesn’t bury your skin in products

~love you

[anaangelsworldx]

You won't always love working out, but you'll always love the result.

[fitnxsss-xo]

[beastsovrevelation]

Captured Angel

Michael Langdon x F!Angel!Reader

Contains: vaginal sex, vaginal fingering, elements of coercion, implied loss of virginity, blasphemy, hierophilia

“Good, you’re awake.”

A chill ran down your spine. You had awakened in an unfamiliar room. Your head ached, your wings hung limp, and your limbs were heavy. The air was soaked to the last thread in malice. It made you nauseous. Gritting your teeth, you dragged yourself up, your mind aflame with a single thought – you had to get out. You looked around, but before you could spot a way of escape, you felt a presence. Dark... Darker than the blackest night. Your heart froze in your chest, a taste of iron suddenly coating your tongue. Though you had not seen his face, you could recognize him anywhere. Seven heads. Ten horns. His honeyed voice left a cold, oily trace on your very soul as he spoke. You drew a deep breath, and spun around, to meet a pair of piercing blue eyes.

His lips crooked into a smirk. Holding your gaze, he moved towards you. You drew back.   

“Get away from me, filthy Beast...” you snarled.

Deep down, you loathed yourself for the instinctive reaction. You were a soldier. You had a duty to stand your ground, and instead, you cowered. He promptly crossed the gap between you two.

“Ah-ah!” he scolded, clasping your chin “That’s not very nice, now, is it?..”

You grimaced. Michael Langdon. How ironic, for Satan’s son to bear your General’s name. The one who cast him out... You hoped it hurt the Evil One greatly. Michael caressed your cheek. You winced, and pushed his hand away. Sneering, he grabbed you by the throat.  

“Why am I here?” you hissed through gritted teeth.

He glanced down at your heaving chest.

“You’re my captive” he purred “Isn’t it obvious?”

You swallowed. Struggling would only worsen your chances, you knew as much. His gaze darkened with hunger as he watched you – like a wolf, salivating at a wounded deer. Your guts had coiled into a tight knot, a sickly sweet taste coating your mouth.

“Why didn’t your bootlickers kill me?” you asked, not quite certain if you wished to know the answer.

A chuckle escaped his lips. The Antichrist’s lecherous expression made your blood boil. How dare the abomination touch an angel of the Lord, you thought. A strange sensation was budding between your legs, but you pointedly ignored it, just as you ignored the feeling of unease clawing at the back of your skull.   

“That would’ve been a waste...” Michael tilted his head “They thought a gift would please me. They weren’t wrong...”

You snarled, attempting to pull away.

“Get your putrid hands off me!”

He tightened his grip on your neck.

“Hush” he coaxed in a mockingly gentle voice “I’m not going to hurt you, angel.”

“Vile creature...” you spat.

He pulled you closer. You bared your teeth, as your face almost crashed into his. Though you did not need air, the pressure on your throat was beginning to make you dizzy. Every nerve in your body screamed to fight - your muscles   had tensed, prepared for combat. You might have broken away. Escaped this unholy place. You should have at least tried... But, perhaps because of the mist gathering over your mind, your legs trembled underneath you. You found yourself staring at his mouth. His breath brushed against your skin, warm and silken. Your pulse leapt into a frenzy.

Michael snuck his other hand under your clothes. The captors had stripped you of your armour, and taken away your sword, leaving only your linen tunic to cover you. His fingertips caressed your thigh, slowly creeping upwards. You held your breath as you felt him part the soft folds of your skin.

You had never been fondled like this before. Carnal pleasure was forbidden for your kind. You should be disgusted, you understood as much. Still, the electric-like impulse roused by his touch paralyzed you, preventing you from breaking his arm.

He stroked your entrance. You stifled a gasp, your intimate muscles tightened in anticipation. Your hole was beginning to well with slick. Taking your lack of resistance for a welcome, he slipped two fingers inside you. The feeling of his skin against your sensitive membrane made your head spin, and you barely held back from bucking your hips into his hand.

He let go of your neck, only to wrap his arm around your waist. Keeping you steady, he spread his fingers wider, straining you until it hurt. You shuddered. He massaged the velvety walls of your flesh, driving you to the edge of madness. Aware of how much satisfaction hearing your cries would give him, you clenched your jaw. His skin grazed against a certain knot of nerves, and you nearly sunk to the ground as your legs buckled from the bolt of stimulation. Still, somehow, you did not make a sound.

It only made Michael more determined. He fixated on your sweet spot, leaving you to desperately clutch the lapels of his jacket. His mouth lingered but a thread away from yours - you felt his heartbeat echo against your rib cage. He narrowed his eyes, and pressed his thumb to your clit. Overwhelmed, you drew a sharp breath.

“Enjoying yourself, aren’t you?..” he teased “What is it, my dear? What do you want, hm?”

He pushed a third finger into your dripping slit. You whined in pleasure muddled with despair.

“Speak up, angel” he demanded.

Virtue be damned. Something tameless had infected you. Caught in the furor of sin, you eagerly cast your innocence aflame.

“I...” you stammered “I want... I need you to ravish me...”

Michael threw you onto the bed, and climbed on top of you. Laying flat on your back, your wings sprawled open, you looked up at him, your eyes sweetly half-lidded. His knee shoved between your thighs, he ripped the front of your tunic open. You sighed as cold air brushed against your nipples. He placed his hands on your breasts, savouring the softness of your bare skin. His eyes aflame with lust, he took a moment to admire your flushed, helpless body. Biting your bottom lip, you pushed your chest into his touch. He grabbed you by the throat again.

“You’re mine” he snarled “Mine alone...”

Against your better judgement, you nodded. Your gaze wandered down to his crotch, causing your mouth to immediately water. Michael’s lips crooked into a sleazy smirk. He unbuckled his pants, and slipped his underwear down. Your eyes widened as his hard cock sprung free. Large, but not obscenely so. You pulled the skirt of your tunic up, leaving your aching cunt at his mercy.

He pinned you down under his full weight. You wrapped your arms around him, savouring the feel of luxurious fabric under your fingers. Like an animal in heat, you craved to feel him inside. His eyes locked with yours, Michael clasped your leg, and positioned himself more comfortably. You blindly caught hold of his member, helping guide it into your hole.

Your heart skipped a beat – you let out a moan as your membranes clamped around him. Hardly giving you a moment to adjust, he began to move. The sudden strain roused a twinge, but it soon was obscured by shattering pleasure. No longer holding back your mewls and whimpers, you sank your nails into his back. Should the expensive suit get ruined, it will be his fault.

Michael groaned, his teeth bared in primal satisfaction. Your response only encouraged him, and he quickly picked up the pace. Each thrust sent a shattering wave of pleasure through your fevered nerves. You wrapped your legs around his waist, welcoming them. He traced the tip of his tongue over your neck. You hissed as his long hair tickled you, overwhelming your senses even more. He purred, and nipped at your jaw.

“Kiss me” you demanded.

He obeyed, leaning down to press his mouth against yours. You parted your lips for him, and allowed your tongues to battle for dominance.

“Say my name” he ordered, upon pulling away.

“I can’t...” you gasped in horror.

“Your general isn’t here...” he growled “It’s just you and me...” he pressed his face to your temple “Say my name, sweetheart. Show the Beast how much you’re enjoying your downfall.”

He pulled his cock almost all the was out, then slammed it back in, roughly grazing your sweet spot. Your cried out, and sank your fingers into his hair. You didn’t want to think about her. You loathed to imagine her disappointment in you. But his presence eclipsed her face. Drowned it in the storm of ecstasy ravaging you.

“Michael!”

“Good girl” he praised with a grin.

Shock after shock of ecstasy tore through your body, setting every cell of it aflame. Your forehead was laced in sweat. Your muscles quivered from the tension. You were close. Very close. Turned feral by the pleasure, he grabbed you by the wrists, thrusting into you with merciless force.

“Michael...” you moaned.

You couldn’t stand it anymore. You arched your back, trembling and convulsing as a scream escaped your throat. Michael threw his head back with a snarl. You had grown painfully tight around him, prompting him to reach his own release. You felt him spill inside you – it was the strangest, most pleasant sensation  you had ever experienced.

You collapsed into the pillows, limp and gasping for breath. He slumped down on top of you. For a moment, you allowed yourself to soak in the glowing haze of bliss. But, just when he had crept off of you, and was about to pull you into his arms, you leapt up. Using his surprise for your advantage, you climbed onto him – this time, you were the one to pin him down. You caught his gaze, and drew a dagger from underneath your ruined tunic. Afraid to molest their master’s gift, the devil worshippers had missed it.

“You will find the men who captured me, crucify them, and bleed them like pigs” you growled, pressing the blade against his throat “Do you understand me, Antichrist?”

A drop of blood sept from under the metal, glowing against his milky skin in a warning.

“Yes” he murmured, as his eyes blazed with adoration.

[happyheidi]

If you're comfortable, could you give more details on how you lost weight? Im around the same weight and would love any tips you or any followers have.

Absolutely! Glad you asked because I have a lot to say on the matter. I’ve been very thin my whole life (I was 5’ 9 when I was like 10) but when I entered my twenties a lot of traumatic things happened in my life that I won’t go into but I am 100% sure they were a reason to the quick weight gain. Looking back on it I am sure that I as a result was very destructive with my drinking and eating. And I have Depersonalization disorder (DPD) so I didn’t “see” me go from like 60 kilos to 130. The day I had to stop to catch my breath after a short hill was the day it truly clicked for me that something’s wrong, so I weighed myself and it said 136 kilos (around 300 pounds). That day I said OK, this has to change on a radical scale! So I got real militant with changing what I eat. I dropped bread entirely. So I started eating ‘knekkebrød (google translate says it’s ‘crispbread’ lol idk) w/o butter, and I stopped drinking, started eating healthy and wrote everything down using a calorie counter.

Diets are not the way to go. You just gain weight when you get of it. You have to start eating in a way u feel you can continue eating in the long run!

I didn’t goto the gym a single day during this (I don’t recommend that tho cus I wish I did it. I think it would’ve helped with excess skin. I’ve started working out now tho and I love it. It’s for strength and better mental health not really weight loss.

But yeah. Nutrition is where it’s at. And why are people so anti cheese? lol. I’m a major cheese girl so I asked a nutritionist about it and she said it’s no problem. It has calcium and protein after all. I know it’s best to eat small portions throughout the day. It’s a myth that eating many times during the day is somehow bad, it’s the very opposite as it helps boost your metabolism, which in turn helps you loose weight, so if it you eat smaller portions 5-7 times a day, that’s apparently the best (adjust it to your life tho). That’s what I did

You have to burn more calories than you gain. That’s the whole about weight loss!

The interesting thing, to me at least, is that I was at my healthiest when I was deemed ‘sickly obese’. The reason I know that is because I had a problem with my body (won’t do into detail but it had nothing to do with weight, and so I had bloodwork etc etc done for months and they came back as healthy as all hell .

That has always been really interesting to me. That when I was deemed “sickly obese” my body was the healthiest it’s ever been. Oh well.. just wanted to share that.

​try not to get too fixated on the weight tho. it’s how you feel that’s actually important!

Let me know if there’s anything else ur wondering about ;) hope this helped a little 😌❤️

[sugarfreeicedlatte]

The time will pass anyway.

[yumclaire]

also got my period today, one day earlier than it was supposed to come but means im healthy 🎉

[petite-anni]

💗Diet Smart - Stop Feeling Hungry💗

we simply deserve beauty and peace

1. Hydrate

Sometimes hunger is just thirst in disguise.

Sip on water, herbal teas or infused beverages to keep cravings at bay. Plus, your skin clears, flushes out toxins and it‘ll give you a natural glow

2. Hunger Shields

Lean proteins, such as chicken, tofu or lentils, and fiber-packed foods, like chia seeds, oats and veggies keep you full.

They are a must-have in every diet.

+ Smart Snacking

healthy and satisfying snacks come hand in hand with a rich diet. A hand full of almonds, a boiled egg, a Banana or apple slices with nut butter can be mighty. Just be extra careful with the amount, especially on nuts. They are healthy, but have lots of calories that can easily bring you out of your deficite.

3. Slow Down

Chew slowly, savor the flavors. Your body needs time to register fullness. Eating is an act of mindflussness, create the time you need. Appreciate the fact that you are able to have a meal on your plate. Be thankful, you are blessed 💕🙏🏻

4. Embrace Volume Eating

Load your plate with low-calorie nutrient-dense foods like leafy greens, cucumbers, carrots, broccoli or else. You can always add veggies to your plate. They are filling and healthy.

Also, choose Potatos over rice and noodles. I will die on that hill. They are low calorie and more than filling and low in calorie.

5. Search Distraction

Hunger can easily just be boredom.

Dive into a book, sketch, take a walk, study, go for a walk, water your plants, chat with friends and family.

Keeps your body and mind busy.

6. Respect Real Hunger

Eating is a blessing. Respect your bodys function and fulfill its needs. The fact that you choose a nutritious meal is the sign of a strong mindset. Dont punish your body with damaging food, such as sweets and sugary liquors, just to satisfy a craving. It deserves the right treatment. Care for your body by eating and that in a healthy, filling way.💗💗💗

[fitnxsss-xo]

[vegan-nom-noms]

5 No-Heat Vegan School Lunch Ideas (Easy & Healthy Recipes)

Iced coffee with fresh grapefruit, grapes, popcorn and super green wraps.

[dorene78]

[ysphcpb]

I know, I see it all.

[rainyfestivalsweets]

3/16/25

189.9

I am sighing in relief as the terrible bloating I have been experiencing dissipates. The doctor says I am going thru perimenopause, but that is a huge weight fluctuation and is very uncomfortable.

Uncomff.

I am done with my class and I gave myself a day to fuck off. I am going to get to chores now, my house is a pit of despair.

To everyone out there.... this is a long process. This is the first time in my life I have had a smidgen of success. The only way I am getting thru is literally to keep resetting.

I am now the weight that most people start at. But it doesn't matter, I am just going to keep moving forward and not give up.

Focusing on health, happiness and balance.

I am so proud of myself for not going ham on the cake last night and not allowing a metric ton to come home with me. I don't know why I did not grow up with a capacity for moderation. It seems weird to be learning moderation in my 40's. But I am going to keep working on it.

It's ok to have cake.... just not the whole cake. It's ok to have a little bit. The party should be more about people and presence than food.

I am giving myself grace and compassion ✨️ for all my flaws and working on moving forward.

You were doing the best you can. Keep working on it 💪 you deserve a healthy life ✨️ and love ❤️ and compassion and grace. You are not a total screw up.

There were 2 birthdays 🎂 I started with 1 piece of cake and 1 piece of the cookie cake. There was a big emergency so I stayed longer than planned. When I got hungry again, I had cool ranch doritos (my favorite), some queso potato chips (to try), an apple, & another piece of the cookie cake.

I took a shot of ACV to get the taste of sweet out of my mouth. I took 1 piece of each home for mom. All these things are wins. This is a lot of yapping to say to all the folks with a higher starting weight..... you got this. You will learn from mistakes. Just keep going. You deserve the life you are dreaming of- playing with your kids, not getting winded on the stairs, maybe even a bikini or flattering swimsuit. You are greater than your obstacles. You deserve to love yourself enough to do better. Things will turn around. The process may be longer than social media would have you think but it doesn't matter, the time will pass anyway.

In my 30's at one of these birthday parties in March, I was 317 pounds and miserable. I couldn't imagine living another 10 years. I feel so much better. Take care of yourself. Go for walks. You are worthy of love & self-love