#weight loss that works

[oars]

[petite-anni]

💗Diet Smart - Stop Feeling Hungry💗

we simply deserve beauty and peace

1. Hydrate

Sometimes hunger is just thirst in disguise.

Sip on water, herbal teas or infused beverages to keep cravings at bay. Plus, your skin clears, flushes out toxins and it‘ll give you a natural glow

2. Hunger Shields

Lean proteins, such as chicken, tofu or lentils, and fiber-packed foods, like chia seeds, oats and veggies keep you full.

They are a must-have in every diet.

+ Smart Snacking

healthy and satisfying snacks come hand in hand with a rich diet. A hand full of almonds, a boiled egg, a Banana or apple slices with nut butter can be mighty. Just be extra careful with the amount, especially on nuts. They are healthy, but have lots of calories that can easily bring you out of your deficite.

3. Slow Down

Chew slowly, savor the flavors. Your body needs time to register fullness. Eating is an act of mindflussness, create the time you need. Appreciate the fact that you are able to have a meal on your plate. Be thankful, you are blessed 💕🙏🏻

4. Embrace Volume Eating

Load your plate with low-calorie nutrient-dense foods like leafy greens, cucumbers, carrots, broccoli or else. You can always add veggies to your plate. They are filling and healthy.

Also, choose Potatos over rice and noodles. I will die on that hill. They are low calorie and more than filling and low in calorie.

5. Search Distraction

Hunger can easily just be boredom.

Dive into a book, sketch, take a walk, study, go for a walk, water your plants, chat with friends and family.

Keeps your body and mind busy.

6. Respect Real Hunger

Eating is a blessing. Respect your bodys function and fulfill its needs. The fact that you choose a nutritious meal is the sign of a strong mindset. Dont punish your body with damaging food, such as sweets and sugary liquors, just to satisfy a craving. It deserves the right treatment. Care for your body by eating and that in a healthy, filling way.💗💗💗

[fitnxsss-xo]

[inmyglowupera]

Do it tired, do it half-heartedly, do it messily, but do it.

[beastsovrevelation]

Captured Angel

Michael Langdon x F!Angel!Reader

Contains: vaginal sex, vaginal fingering, elements of coercion, implied loss of virginity, blasphemy, hierophilia

“Good, you’re awake.”

A chill ran down your spine. You had awakened in an unfamiliar room. Your head ached, your wings hung limp, and your limbs were heavy. The air was soaked to the last thread in malice. It made you nauseous. Gritting your teeth, you dragged yourself up, your mind aflame with a single thought – you had to get out. You looked around, but before you could spot a way of escape, you felt a presence. Dark... Darker than the blackest night. Your heart froze in your chest, a taste of iron suddenly coating your tongue. Though you had not seen his face, you could recognize him anywhere. Seven heads. Ten horns. His honeyed voice left a cold, oily trace on your very soul as he spoke. You drew a deep breath, and spun around, to meet a pair of piercing blue eyes.

His lips crooked into a smirk. Holding your gaze, he moved towards you. You drew back.   

“Get away from me, filthy Beast...” you snarled.

Deep down, you loathed yourself for the instinctive reaction. You were a soldier. You had a duty to stand your ground, and instead, you cowered. He promptly crossed the gap between you two.

“Ah-ah!” he scolded, clasping your chin “That’s not very nice, now, is it?..”

You grimaced. Michael Langdon. How ironic, for Satan’s son to bear your General’s name. The one who cast him out... You hoped it hurt the Evil One greatly. Michael caressed your cheek. You winced, and pushed his hand away. Sneering, he grabbed you by the throat.  

“Why am I here?” you hissed through gritted teeth.

He glanced down at your heaving chest.

“You’re my captive” he purred “Isn’t it obvious?”

You swallowed. Struggling would only worsen your chances, you knew as much. His gaze darkened with hunger as he watched you – like a wolf, salivating at a wounded deer. Your guts had coiled into a tight knot, a sickly sweet taste coating your mouth.

“Why didn’t your bootlickers kill me?” you asked, not quite certain if you wished to know the answer.

A chuckle escaped his lips. The Antichrist’s lecherous expression made your blood boil. How dare the abomination touch an angel of the Lord, you thought. A strange sensation was budding between your legs, but you pointedly ignored it, just as you ignored the feeling of unease clawing at the back of your skull.   

“That would’ve been a waste...” Michael tilted his head “They thought a gift would please me. They weren’t wrong...”

You snarled, attempting to pull away.

“Get your putrid hands off me!”

He tightened his grip on your neck.

“Hush” he coaxed in a mockingly gentle voice “I’m not going to hurt you, angel.”

“Vile creature...” you spat.

He pulled you closer. You bared your teeth, as your face almost crashed into his. Though you did not need air, the pressure on your throat was beginning to make you dizzy. Every nerve in your body screamed to fight - your muscles   had tensed, prepared for combat. You might have broken away. Escaped this unholy place. You should have at least tried... But, perhaps because of the mist gathering over your mind, your legs trembled underneath you. You found yourself staring at his mouth. His breath brushed against your skin, warm and silken. Your pulse leapt into a frenzy.

Michael snuck his other hand under your clothes. The captors had stripped you of your armour, and taken away your sword, leaving only your linen tunic to cover you. His fingertips caressed your thigh, slowly creeping upwards. You held your breath as you felt him part the soft folds of your skin.

You had never been fondled like this before. Carnal pleasure was forbidden for your kind. You should be disgusted, you understood as much. Still, the electric-like impulse roused by his touch paralyzed you, preventing you from breaking his arm.

He stroked your entrance. You stifled a gasp, your intimate muscles tightened in anticipation. Your hole was beginning to well with slick. Taking your lack of resistance for a welcome, he slipped two fingers inside you. The feeling of his skin against your sensitive membrane made your head spin, and you barely held back from bucking your hips into his hand.

He let go of your neck, only to wrap his arm around your waist. Keeping you steady, he spread his fingers wider, straining you until it hurt. You shuddered. He massaged the velvety walls of your flesh, driving you to the edge of madness. Aware of how much satisfaction hearing your cries would give him, you clenched your jaw. His skin grazed against a certain knot of nerves, and you nearly sunk to the ground as your legs buckled from the bolt of stimulation. Still, somehow, you did not make a sound.

It only made Michael more determined. He fixated on your sweet spot, leaving you to desperately clutch the lapels of his jacket. His mouth lingered but a thread away from yours - you felt his heartbeat echo against your rib cage. He narrowed his eyes, and pressed his thumb to your clit. Overwhelmed, you drew a sharp breath.

“Enjoying yourself, aren’t you?..” he teased “What is it, my dear? What do you want, hm?”

He pushed a third finger into your dripping slit. You whined in pleasure muddled with despair.

“Speak up, angel” he demanded.

Virtue be damned. Something tameless had infected you. Caught in the furor of sin, you eagerly cast your innocence aflame.

“I...” you stammered “I want... I need you to ravish me...”

Michael threw you onto the bed, and climbed on top of you. Laying flat on your back, your wings sprawled open, you looked up at him, your eyes sweetly half-lidded. His knee shoved between your thighs, he ripped the front of your tunic open. You sighed as cold air brushed against your nipples. He placed his hands on your breasts, savouring the softness of your bare skin. His eyes aflame with lust, he took a moment to admire your flushed, helpless body. Biting your bottom lip, you pushed your chest into his touch. He grabbed you by the throat again.

“You’re mine” he snarled “Mine alone...”

Against your better judgement, you nodded. Your gaze wandered down to his crotch, causing your mouth to immediately water. Michael’s lips crooked into a sleazy smirk. He unbuckled his pants, and slipped his underwear down. Your eyes widened as his hard cock sprung free. Large, but not obscenely so. You pulled the skirt of your tunic up, leaving your aching cunt at his mercy.

He pinned you down under his full weight. You wrapped your arms around him, savouring the feel of luxurious fabric under your fingers. Like an animal in heat, you craved to feel him inside. His eyes locked with yours, Michael clasped your leg, and positioned himself more comfortably. You blindly caught hold of his member, helping guide it into your hole.

Your heart skipped a beat – you let out a moan as your membranes clamped around him. Hardly giving you a moment to adjust, he began to move. The sudden strain roused a twinge, but it soon was obscured by shattering pleasure. No longer holding back your mewls and whimpers, you sank your nails into his back. Should the expensive suit get ruined, it will be his fault.

Michael groaned, his teeth bared in primal satisfaction. Your response only encouraged him, and he quickly picked up the pace. Each thrust sent a shattering wave of pleasure through your fevered nerves. You wrapped your legs around his waist, welcoming them. He traced the tip of his tongue over your neck. You hissed as his long hair tickled you, overwhelming your senses even more. He purred, and nipped at your jaw.

“Kiss me” you demanded.

He obeyed, leaning down to press his mouth against yours. You parted your lips for him, and allowed your tongues to battle for dominance.

“Say my name” he ordered, upon pulling away.

“I can’t...” you gasped in horror.

“Your general isn’t here...” he growled “It’s just you and me...” he pressed his face to your temple “Say my name, sweetheart. Show the Beast how much you’re enjoying your downfall.”

He pulled his cock almost all the was out, then slammed it back in, roughly grazing your sweet spot. Your cried out, and sank your fingers into his hair. You didn’t want to think about her. You loathed to imagine her disappointment in you. But his presence eclipsed her face. Drowned it in the storm of ecstasy ravaging you.

“Michael!”

“Good girl” he praised with a grin.

Shock after shock of ecstasy tore through your body, setting every cell of it aflame. Your forehead was laced in sweat. Your muscles quivered from the tension. You were close. Very close. Turned feral by the pleasure, he grabbed you by the wrists, thrusting into you with merciless force.

“Michael...” you moaned.

You couldn’t stand it anymore. You arched your back, trembling and convulsing as a scream escaped your throat. Michael threw his head back with a snarl. You had grown painfully tight around him, prompting him to reach his own release. You felt him spill inside you – it was the strangest, most pleasant sensation  you had ever experienced.

You collapsed into the pillows, limp and gasping for breath. He slumped down on top of you. For a moment, you allowed yourself to soak in the glowing haze of bliss. But, just when he had crept off of you, and was about to pull you into his arms, you leapt up. Using his surprise for your advantage, you climbed onto him – this time, you were the one to pin him down. You caught his gaze, and drew a dagger from underneath your ruined tunic. Afraid to molest their master’s gift, the devil worshippers had missed it.

“You will find the men who captured me, crucify them, and bleed them like pigs” you growled, pressing the blade against his throat “Do you understand me, Antichrist?”

A drop of blood sept from under the metal, glowing against his milky skin in a warning.

“Yes” he murmured, as his eyes blazed with adoration.

[sugarfreeicedlatte]

The time will pass anyway.

[canonkiller]

do you consider your self made?

[not-gray-politics]

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

[heart-of-the-morningstar]

This is just a little personal post, but I'm officially down almost 90lbs since January this year :)

[lifeissapphic]

turned 25 last month on the 25th and never posted about it 🤷‍♀️🫶🏼

so here’s some old selfies from october 😂😂

[vegan-nom-noms]

5 No-Heat Vegan School Lunch Ideas (Easy & Healthy Recipes)

Iced coffee with fresh grapefruit, grapes, popcorn and super green wraps.

[dorene78]

[petite-anni]

💜find your natural glow💜

❥how can you help yourself to rediscover your light? Unleash your natural beauty inside out

1. Everything starts inside.

You eat crappy food, have a messed up sleep schedule, don’t move and stay in your dark room all day? And you have the audacity to complain?

❥your life’s worth lays in your hands.

~find a healthy diet that suits you and fits into your daily life. Don’t label food into bad or good. Just know what you should eat occasionally and what to eat daily (and what amount). Control your portions.

~go to bed early. Get up early. Getting up before 6 and going to bed before 9/10 is a game changer. Woman need more sleep, so make sure to fulfill those needs.

~get some kind of movement in. Whatever it is. Just move. You’ll feel lighter in every way possible.

(Walking, Running, Pilates, swimming, weight lifting, cleaning your place, anything)

~a book is usually better than your phone.

2. Care and share

❥Haircare

~Oil your scalp with different oils (Castor, Rosemary, coconut, jojoba), heat it up a little and massage it into your roots and the rest for the lengths. Let it sit for some time and wash out properly.

~Use a fitting shampoo (hydrating, cleaning, etc) and use conditioner and hairmasks regularly.

~also, don’t dye your hair any crazy colour. Your natural haircolour is mostly perfectly fitting. Just take care

❥Makeup

Why am I seeing so many girls walk around with bronzer covering every inch of their face? Since when is a blush supposed to be that thickly applied?

~use a mirror. It does not look good.

Your natural beauty does not deserve to be suffocated

~the more natural the better. Apply makeup the way it FITS you and doesn’t bury your skin in products

~love you

[fitnxsss-xo]

[tj-crochets]

Went to the doc today and got a new quote for the list of funniest things doctors have said to me: "I'm definitely treating you for something, I just don't know what it is. The hydrocortisone is working though" Long story short, I still do not have a diagnosis for Addison's, but I also don't definitively not have Addison's, and I am staying on the hydrocortisone (which is, in fact, working lol) but now I get stress doses to take when needed Also I found out when you tell a nurse and then a doctor who are concerned at your resting heart rate being in the 120s "yeah, I had an allergic reaction last night, my food was cross contaminated" they get identical like D: expressions (apparently allergic reactions severe enough to cause GI issues are severe enough that I should take a stress dose of my meds, which is good for me to know!) edited to add: it's really weird for me (not bad! just weird!) to go to this particular doctor, because I can just ask him "Hey can I please get my vitamin D, vitamin b12, and iron levels checked?" and he's like "Yeah, sure" and just orders the tests right then. He doesn't even ask why

[fitgothgirl]

Here’s my workout from today after an almost two-week break because of things being hectic. And had to get in my flex Friday with this especially because of the fact I’m back today!