#weight gain motivation

[sheepsfluff]

Hey

You're a lot bigger than you used to be, haven't you noticed? Yeah, you waddle a more than you used to. No, no, it's not a criticism, I like that you've outgrown your last three wardrobes. Sarcasm? How could that be when I love watching your ass so much, especially when you don't realize half your buttcrack has slipped halfway out of your too-small underwear. Oops, i guess i shouldn't have said that, my fun's over now.

and so what if people have started to stare at you with how much your belly pours out of those shirts you wear? I mean jeez, they talk about the obesity epidemic but I don't think most of the people we see every day have ever known anyone as fat as you. Hey, that's an accomplishment!

And it's not like you're seeing many people nowadays, anyway. I know all the weight is getting hard on your knees, I shouldn't push you to go out too often. I have to say though, I did enjoy when you used that motorized scooter the other day at the supermarket. Seeing your fat jiggling on top of that over-stressed machine, leaving you open to snacking while you travel...we might have to get you one for every day use.

It's interesting how the fat always finds creative new places to go the more of it there is, like your wrists, your elbows, or even your forehead. Oh, sorry, did I hit a nerve? I guess you might not have realized how much more you've been squinting lately.

Okay, okay, I'll stop teasing. You might look like a blimp to most people, but I can tell when that hunk of lard you call a belly is looking deflated. What's that? You don't feel like walking to the kitchen to eat? That's fine my darling, lovely in fact. It's my dream to deliver food to a fat sack of a person who can barely move a muscle. One more step towards immobility coming right up!

[thelailasblog]

[sketching-shark]

Been a couple of years, but I still think fondly of Grace Monroe from Infinity Train for achieving that very rare redemption arc narrative of "the people you hurt are allowed to sever all ties, and you can still become a better, happier person."

[everything-for-ana]

i fell in love! oh, love...

loosing weight..

[sisyphussister]

experimenting with weighing-in after my biggest meal of the day with my clothes still on so i know exactly how fat i really am

[65calz]

[thatgirlie-diaries]

helps with my gain weight journey.

Heyy! Would you mind giving some tips on this? Would be gr8 if they are for vegetarian people (if you know some)

Ty;)

Hello girlie, of course! I'm naturally a slim girl and during the pandemic I suffered for having low weight, normally I would weight in that time 41kg and minimum 38kg. Since last year I recovered myself and now I weigh proudfully 48.5 kg which is my highest weight ever!

Quick list of tips for gaining weight ୨୧

To begin with, we need to know that for gaining weight is essential to:

Do exercise

Eat more and drink water

Have a good sleep

Now that we know that, let's get to the real tips:

Drink less, eat more: Fill your stomach more with nutrients instead of water. Either way, you need to drink your liters for our tips to work.

Find your way to eat more: It can be 3 big meals or eating various times at day if it's alot for your stomach. In my case, I have 4 medium or big meals and I eat various snacks during the day. Another tip related is to track in how much time you feel hungry to know how many meals or snacks to plan to eat daily.

Include foods that help with weight gain: In my case I eat lots of almonds, bananas, greek yogurt, avocado eggs, red meats, chicken, milk, beans and tortillas (i'm from Mexico), but for vegetarians I also recommend: butter, avocado, nuts, beans, greek yogurt, potatoes, rice, bananas, etc.

Find your ideal exercise: In my case I do 8 hours aproximately of exercise per week, find what you like to do and how many times at week and hours you want to do it. If you will worout at home or at the gym I reccomend you to look out for workouts that are focused on weight gain or gaining muscle, since the majority are focused on slimming / losing weight. But, for the results to show we need to apply the diet tips along the quality sleep for all these three areas to give results on our body.

Get some quality sleep between 7-9 hours!

I wish you the best of luck, xoxo ୭ৎ

[m0tiv8me]

💪🏼FLEX FRIDAY!💪🏼

All ABOARD!! Add your own, reblog and tag some flexy friends and let’s see how long we can make this weeks positivity train! Participation is always optional🙂

🚂💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💨���

@marine-corps-strong @bigbruthag @fitnessgeekandcoffeefreak @belovedgoofball @labrat-to-gymrat @shrinking-but-shining @runnersandheels @packbetawolves @nails-by-zai @eli-ironcheeks @fight-forabetter-you @nerdgasmsfoodpornprogress @healthymist @fitgothgirl @the-curvy-crossfitter @becoming-her-beast @cam-strong @healthyfitprincess @hard-n-fit @whatyoustand4 @coolrunnerguy @ladyluck29 @maturelymuscled @plastiquefruit @thisismetryingx @justhiitit @samatonin @ashtons-world @emmasternerradley @run-like-a-zombie @rubyr3dd @yogipeach @the-owly-lady @stressedspidergirlsfitnessblog @love2bfit @yoginiinprogress @thisgingersnapped50 @itsalwaysmad @milf-samarias @meredith30x30 @make-dreams-happen @wantabbs @castlewolfcolder @qrfit

[thelailasblog]

[kitkirbyy]

• 𝑾𝒆𝒂𝒓𝒊𝒏𝒈 𝒄𝒍𝒐𝒕𝒉𝒆𝒔

Everything looks so SHITTY on me - help!

I just need to lose weight to look good!!!

[sisyphussister]

Getting into fitness while having body dysmorphia is really strange because I’m losing fat all over but my muscles are growing. I am simultaneously thinner and bigger at the same time

[grntaire]

it is crazy how much better singing i do stoned. i am so much more relaxed and present in my body that i can really like. FEEL my larynx and hyoid and can be aware of my breathing.

[onemomentinhispresence]

[goldeelocks]

Broke my 3 day fast with a binge so I guess we're fasting AGAIN tomorrow. My eating habits have been so sporadic and all over the place lately it's genuinely insane. I eat nothing for a couple days and then I eat the whole house. I hope next week is a little more consistent.

[freeonlineworkouts]

Strength Training: Best Supplements to Gain Muscle

[wangmiao]

i can't believe on the anniversary of 717, iqiyi's silly promotional event actually gave the fandom a chance to see yu hewei and especially a "fresh" zhang luyi on the same day!!!

didn't know what happened in the shiwang fandom on july 17th last year? check it out here.