#vegetable based protein powder

[stayhealthyhere]

Plant-Based Protein vegetable : Your Gateway to Weight Loss and Wellness

Introduction: In the quest for a healthier and more sustainable lifestyle, plant-based diets have gained popularity, and at the heart of this nutritional shift lie plant-based protein vegetables and plant based protein powder for weight loss. In this blog post, we'll explore the dual benefits of incorporating plant-based protein vegetables into your meals and utilizing plant-based protein powder for effective weight loss. Let's embark on a journey towards a healthier you – staying fit, staying plant-based!

plant-based protein vegetables: Nature's Weight Loss Allies

Spinach - Green Goodness for Lean Living: Spinach, a leafy green treasure, is not only rich in iron but also boasts a significant protein content. Packed with vitamins and minerals, spinach aids in muscle development, making it an excellent addition to your weight loss journey. Whether blended into a smoothie or sautéed as a side dish, spinach is a versatile and tasty choice.

Cauliflower - Your Low-Calorie Canvas: Cauliflower is a low-calorie, high-fiber vegetable that can be transformed into various dishes, from cauliflower rice to pizza crust. Its versatility allows you to enjoy a satisfying meal while keeping your calorie intake in check, supporting your weight loss goals.

Quinoa - The Complete Plant Protein: Often referred to as a complete protein, quinoa contains all nine essential amino acids, making it an ideal choice for those seeking plant-based protein sources. This grain-like seed can be a valuable ally in weight loss, providing sustained energy and keeping you full for longer periods.

Plant-Based Protein Powder for weight loss : A Weight Loss Secret Weapon

Pea Protein - Green Power in a Scoop: Pea is plant based protein powder for weight loss, derived from yellow peas, is an excellent option for those looking to shed pounds. It is easily digestible, low in carbohydrates, and helps build lean muscle mass. Incorporate pea protein powder into your smoothies or recipes for a convenient and effective weight loss aid.

Hemp Protein - A Nutrient-Packed Boost: Hemp is plant based protein powder for weight loss, derived from the seeds of the hemp plant, is a rich source of omega-3 fatty acids, fiber, and essential amino acids. This plant based protein powder for weight loss not only supports weight loss but also provides a nutritional boost for overall well-being.

    Plant-Based Protein Powders 

Pea Protein plant based protein powder for weight loss: Pea protein, derived from yellow peas, has emerged as a front-runner in the plant-based protein powder arena. Rich in branched-chain amino acids, it not only fuels muscle growth and repair but also aids in weight loss by promoting satiety. Easily digestible and versatile, pea protein is an excellent complement to smoothies, shakes, and a variety of recipes, making it a convenient choice for those with active lifestyles.

Hemp Protein - Omega-3 Rich and Nutrient-Dense: Hemp protein is plant based protein powder for weight loss, hailing from hemp seeds, brings a unique set of benefits to the table. Beyond its protein content, hemp protein is a rich source of omega-3 fatty acids, fiber, and essential minerals. This nutrient density not only supports weight loss but also promotes heart health and sustained energy. With a mild, nutty flavor, hemp protein seamlessly integrates into a range of recipes, adding both nutritional value and depth of taste.

Synergizing Plant-Based Nutrition for Weight Loss

Balancing Macronutrients for Optimal Weight Management: A successful weight loss journey requires a balanced approach to macronutrients. Plant-based protein vegetables and powders offer a diverse array of proteins, coupled with the benefits of fiber and essential nutrients. Striking the right balance ensures sustained energy, muscle support, and effective weight management.

Enhancing Metabolism with Plant Power: Certain plant-based foods, such as chili peppers, green tea, and ginger, have been linked to enhanced metabolism. Integrating these metabolism-boosting elements into your plant-based diet can provide an extra edge in your weight loss efforts, complementing the benefits of plant-based protein sources.

     Stay Healthy Here: Your Plant-Based Journey

In conclusion, plant-based protein vegetables and plant based protein powder for weight loss offer a holistic approach to weight loss and overall well-being. By embracing the nutritional richness of these plant-based options, you can fuel your body with the essential nutrients it needs while working towards your fitness goals. Stay healthy here – where plants and protein unite for a better, more vibrant you!

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[femmefatalevibe]

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx

[what-even-is-thiss]

Quick and cheap filling vegetarian food (I’m going ovo-lacto for this)

Soup:

Dump some cans of stuff in a pot. Maybe some seasoning too. Pearl barley or rice may also be a good choice to bulk things out. With beans or legumes and some kind of grain you can make a whole protein. If that doesn’t appeal to you add some cheese or poached egg. Don’t add a lot of rice btw it will expand don’t turn your soup into a rice dish I swear to gosh

Quesadillas:

Basic idea for this is shredded cheese melted in between two tortillas warmed up on either side in a pan, in a microwave if you’re feeling extra depressed. But other stuff can be added. Salsa, pico, leftover tofu or beans, sliced peppers or onion. It’s a dish that’s as complicated or as simple as you want to make it.

Casseroles:

Dump a can of cream of mushroom or cream of potato soup on it. It’ll work itself out probably.

Scrambled eggs:

The most braindead way to cook eggs. You can even scramble them in the pan. Put stuff in it. I like putting fried tomatoes in it. Add enough mushrooms and cheese and you can feel your system clogging up in real time. Eat some toast with it to convince yourself that adding carbs makes it fine actually

Curry:

Wildly oversimplified term for basically most Indian food. It’s simpler to make than you think. The spices are the important part. The base of a lot of types of Indian food is onion, ginger, garlic, and tomato and then add spices and stuff to that. What stuff? Whatever. Spinach, potatoes, coconut milk, regular milk, even more tomatoes, lentils, beans, yogurt. Put it over rice probably. Use powdered onion and ginger-garlic paste and canned tomatoes when you’re tired. Probably look up some actual Indian YouTubers and bloggers to get more specific recipes than my stupid ass can provide.

Peanut noodles:

Cook some noodles. Probably ramen noodles. Melt some peanut butter on it and add soy sauce. Merry Christmas.

Melts:

Get a panini press so you never have to think again. Cheese, something else, bread, hot, eat. Add a sauce and some nicely grilled vegetables if you want to but tbh a midnight grilled cheese with tomato isn’t gonna be a gourmet meal. Just make it so you can finish crying.

Smoothie:

Frozen fruit and/or veggies and some kind of liquid. I usually use strawberry, mango, and soymilk. Maybe yogurt too idk. The worst part of this is cleaning the blender later but the actual process of making it is fast.

Pasta:

There’s more to life than just spaghetti and red sauce. Or so I’ve been told. You can use canned soups as a sauce sometimes if you reduce them a bit. I like butternut squash soup. Adding some cream cheese to sauces tastes better than it sounds and can fix your protein problem that you sometimes get with pasta dishes. Keeping a jar of pesto and some mushrooms in the fridge can make for a fast dinner when you need it.

Chili:

Get two different types of beans and some tomatoes and chili powder and whatever in a pot and let those bitches get to know each other and simmer while you stare off into space for a while. Maybe like 10-20 minutes idk it tastes good with sour cream

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[frownyalfred]

Just added two scoops of preworkout and creatine to my protein smoothie where I also blended up the vitamins I missed yesterday, which is very Bruce Wayne core.

But it does make me think — I’ve seen debate on here about how someone with Bruce’s physique could survive on just smoothies/juices, so I’m here to tell you.

-fruits/vegetables for micronutrients and fiber are blended up

-anywhere from 60-100g of protein in each serving (there’s some debate as to how much the body can actually absorb in one sitting)

-two scoops creatine / other supplements (these are a fine powder and disappear into whatever you mix them in)

-multiple scoops of whey based protein powder (optimal type for muscle recovery)

-full fat Greek yogurt for protein and live cultures, and for calories

-liquid or powdered multivitamins

-liquid or powdered greens, other medications, more caffeine powder if needed

Between the massive protein load, caffeine from the preworkout, and nutrients from the other items, you’re looking at a 1) high calorie 2) nutritionally optimized 3) shake/smoothie that can be consumed in one sitting. It might even taste good, too.

I imagine you could make this anywhere from 600-1000 calories, depending on which ingredients you use. So yes, theoretically someone of Bruce’s bulk and activity level could survive on a few of these a day.

[theharddeck]

can't unfeel that // Jake Seresin x fem!reader

pairing: hangman x reader (no y/n)

synopsis: jake and his FWB are going strong, totally not developing feelings, totally unaffected and happily still in friends territory...in completely unrelated news, Jake discovers a breeding kink

word count: 8k of smut interspersed with feelings

A/N: This fic is a follow up to kinda might, sorta like, love you a little bit; it’s not necessary to read that first, but it is the dynamic (if you haven’t read it, that’s where Jake discovers choking so it’s a fun time) (also the title is another line from the same song). Thank you to @gigisimsonmars for the inspo and beta-ing, and @laracrofted and @bradshawsbitch for opinions, moral support, and straight up coaching!! 💙

Warnings: 18+ explicit content, minors DNI explicit PiV, unprotected sex, non negotiated breeding kink—friendly reminder this is a work of FICTION oh my god use protection and communicate explicitly with your partner beforehand please please please— f!receiving oral sex, hint on condescension, denied/delayed orgasm, overstimulation…if none of that phases you, there’s also swearing.

This was friend behavior; friends totally go grocery shopping together. 

It definitely wasn’t a big deal that you and Jake were at a Whole Foods, him looking for some kind of weird protein powder while you picked through cartons of blackberries. 

It was absolutely casual that he’d moved into a small house off base, and you were spending the night more often than not.

Your friends with benefits situation was continuing as expected, and the domesticity of it all was not, in any way whatsoever, throwing you off. 

You wrinkled your nose at your reflection in the mirrors over the produce section, wondering who you were convincing. In the mirrors, you saw a man with a child on his hip come up to peruse the bell pepper section, and you stepped aside to give them more room. 

“I’m so sorry to bother, but would you mind?”

You were surprised when the man spoke to you, and you turned to see him sheepishly looking between the rows of bell peppers, and the toddler who wouldn’t let go of her father, her lower lip quivering dangerously each time he readjusted his grip to reach for some vegetables. 

“Of course,” you said, pulling down a produce bag. “What can I grab for you?”

“Actually,” the man shifted the child on his hip, “could you just take her for a minute? My wife sent this massive list and I have like a dozen things I need to get, and it’d just be faster…”

“Oh,” you said, looking at the girl who looked dubiously back at you, trying not to read gender roles and expectations into someone just asking for help. “If it’ll help, sure.” 

“Thank you so much,” the man sighed in relief, handing over the child with little fanfare. The kid looked at you suspiciously, and you settled her onto your hip, not giving her a chance to second guess the arrangement. The man moved quickly down the aisle, pulling out a list to consult and grabbing different vegetables, as you narrated to the child, hoping the steady flow of information would be enough to offset the fact that she was being held by a stranger.

“Did you know,” you told her quietly, ��that Brussels sprouts grow on stalks, like almonds? They look like little cabbages, and they’re technically related, I think, but they don’t come out of the ground like that. The pattern they grow in is actually called helical—which I’ve never said aloud until this moment, but it’s the same base word as helix, so I hope I got it right—around the stalk…”

You rambled on as the father continued to dart up and down the aisle, coming back occasionally to drop the bagged produce into the trolley. You heard a familiar footstep on the linoleum, and turned both you and the child towards it. 

“And that man over there,” you told her, smiling conspiratorially as Jake rounded the corner, his boots giving a distinctive cadence to his step, “didn’t believe me when I told him it’s actually Brussels sprouts, with an ‘s’ at the end.”

Jake’s face went on a journey when he found you, then registered that you were holding an unfamiliar child, and his eyes slid over to the father running frantically up and down the aisle. A strange expression settled on his face when he looked back at you, almost frowning, as he walked closer to you. 

“It’s not his fault,” you continued to the toddler, who was watching Jake with open fascination as he approached. “He’s a cretin whose unpopular vegetable of choice is an asparagus.”

“Ha ha,” Jake deadpanned as he stepped beside you, looking between you and the child with that same unfamiliar expression on his face. “What’s this?”

The father chose that moment to reappear, dropping a mesh bag of yellow onions, a carton of fingerling potatoes, a bundle of scallions, and a couple heads of garlic into the trolley, and nodding at Jake before turning back to you.

“Honestly, you’re a lifesaver,” he thanked you fervently, reaching for his kid. She went without complaint, and you briefly envied her unflappability, before you were preoccupied by other things. 

Things like Jake stepping way into your personal space, and leaning forward to brush a kiss on your cheek. You shivered, surprised by the contact, but Jake stared intently at the man’s retreating figure, juggling his daughter and the trolley, either unaware of or unbothered by the heavy gaze following him. 

“What was that?” you asked him, as soon as the man finally rounded the corner. Jake’s nose wrinkled, before he shook his head and stepped out of your personal space. He wasn’t looking at you, but held out the shopping basket towards you, showing a brown envelope labeled Organic Pea Protein on top of the groceries you’d already picked out. 

“I found the powder,” he said, his voice level, and you weren’t sure if you were crazy or if he was suppressing. But Jake didn’t look like he was going to divulge any additional information, so you reached behind you haphazardly, grabbing the first carton of berries your fingers closed on. 

“And I’ve got the berries,” you announced. You checked your selection as you dropped it into the basket, mentally grimacing when you saw you’d picked blueberries.

“You hate blueberries,” Jake said, frowning slightly. 

“Sure do,” you muttered, looking at them, before pasting a smile on your face to look back at Jake. “But we’ve committed at this point. Anything else we need?”

Jake looked at you for a long moment, then shook his head tersely. “Uh, no. No, let’s go.”

You were both quiet as you stood in line to check out, making cordial conversation with the cashier, and then fading out as you carried the paper grocery bags out to the truck. The silence was almost disconcerting, but Jake didn’t seem upset, just like he was focusing intently on something, you weren’t sure what. You were loading the groceries into the backseat behind the passenger door when you realized Jake wasn’t opposite you, and that his bags had already been loaded. You were looking around for him when strong hands closed around your waist, and Jake pulled you to him, closing the door in front of you, before pressing you against the side of his truck. You expected him to turn you to face him, but you braced yourself against the truck when he didn’t, his broad body caging you against the door. 

“Jake?” you asked softly, unsure what he needed, or was looking for, knowing that sometimes it was easier for him to feel you than to tell you. You could feel him drawing in slow breaths from the way his chest expanded against your back, and his hips pressed slightly forward at your soft question.

“Just a sec,” he said gruffly, his voice muffled as he turned his face into your hair. He wasn’t kissing and he wasn’t nuzzling; it just felt like he was grounding himself by touching you, and you knew that, despite trying to convince yourself otherwise by the bell peppers, your heart was in trouble. Because not only only did you not mind, you wish he’d let you do this more. 

You nodded, sliding your hand up the side of the truck so you could rest your face on the back of it, while you waited for him. Jake drew in a couple more breaths, and then his hands on your waist loosened, as he turned you to face him. 

You went easily, arms dropping from the truck to his shoulders, hoping if your presence had steadied him, your touch could do the same. His eyes were stormy, the green of them clouded over by something complicated, something messy, and your hand snuck up from his shoulder to the back of his head, pulling his face down to you. You didn’t kiss him, but you watched his eyes slide closed as you pressed his forehead to yours, and his shoulders dropped slightly. 

“Want to tell me about it?” you asked quietly. 

He didn’t say anything, but you felt him shake his head, his hair scratching your forehead from where it was trapped between you. 

“Want to get out of here?” you asked instead, and this time felt him nod, causing something like pride to well up in your chest, relieved that he’d trust you enough to be able to voice what he wanted.

“Okay, then,” you said, gently as you could, “ let’s go.”

Again, Jake nodded, and you felt his hands tighten on your waist.

“When we get home,” he said, his voice rough, “I’m unloading the groceries. You’re going straight to my bed, changing out of this, and into my old Staubach tshirt.”

Jake didn’t phrase it like a question, but you knew he was asking it anyway, so you nodded. You felt him exhale a long breath against your cheek, like relief, and then he released you suddenly, like he had to do it at once or he wouldn’t at all. 

He stepped away from you to open the passenger door, made sure your feet were tucked in before shutting it, then crossed in front of the truck quickly, pulling the truck out of the lot before his word choice snagged in your mind—home. 

You looked at Jake out of the corner of your eye and he wove the truck in and out of traffic. His eyes were squinted against the bright sunlight, but the expression on his face was unfamiliar to you. His jaw was clenched, and his hands were tight on the steering wheel, and when one dropped to the stick to shift gears, the movement was terse, precise. You wanted to be a more altruistic person, you did, but realistically, something warmed deep in your stomach as you anticipated what that meant for when you got home. 

 When he pulled into the driveway, Jake was out of truck before it’d fully stopped, yanking open your door and turning you to face him, on the edge of the seat. You fumbled to undo your safety belt as his hand on the back of your neck drew your mouth to his, his lips claiming yours in a hungry kiss. 

Your eyes fluttered shut and you reached a hand up to his jawline to steady yourself as he pressed you back against the seat. He kissed you hard, heavy, and you knew there was something he was saying that he wasn’t telling you, but you couldn’t quite read it off his lips. His mouth moved hungrily over yours, then he pulled himself back, pressing chaste kisses on the corners of your lips, your chin, across your cheekbones. 

“Upstairs,” he said, his voice low. “Be ready for me.”

The heat that had been curling in your belly since the parking lot fanned into a flame in his words, and you nodded mutely. Jake helped you out of the cab of the truck (a couple more kisses and a smidge more of that voice, and you probably would’ve slid off the seat), and you walked on unsteady legs towards the house. 

Upstairs, you rooted through Jake’s pajama drawer, looking for the worn navy tshirt he’d requested. You could hear the refrigerator door opening and shutting as Jake shuffled groceries around the kitchen, and you stripped unceremoniously, before pulling the tshirt over your head. The material felt soft, the hem falling just to the tops of your thighs. Jake’s footsteps sounded on the stairs and you darted over to the bed, perching on the edge of it as he came into the room. 

At the sight of you, something softened in his demeanor. 

His shoulders lost some of their tension, even as he pulled in a deep breath, looking at you. Your thighs pressed together as you fought the urge to squirm under the intensity of his gaze, no less unsettling for its familiarity. He noticed, of course, his eyes darting down to your thighs, and an almost-smile growing on his lips.  

He walked into the room slowly, each step measured, and by the time he made it to the bed you were practically vibrating with need. To hear his voice, to feel his touch, to know you’d generated some kind of reaction from him, while you sat fidgeting. 

Jake stopped in front of you, running a finger along the neckline of the shirt, and you couldn’t help but lean towards him. 

“Thank you.”

He said it quietly, and it surprised you. You weren’t sure if he meant for changing, for waiting, for understanding that he couldn’t say whatever it was, but as you met his eyes as he stood over you, you nodded an unspoken ‘you’re welcome’. 

Jake’s hand trailed down the front of the tshirt, his touch warm even through the cotton. His fingers stalled when he reached your breasts, his thumbs passing languidly over you as he confirmed you weren’t wearing anything underneath. Your nipples hardened under his teasing touch, light and unhurried, even as his eyes darkened. 

“So good for me,” Jake murmured, and his hands dropped farther. He tapped the tops of your thighs and you opened them obediently. There was no pretense here, no point in pretending his words and his authority didn’t affect you. As you parted your legs, Jake sank to his knees beside the bed, his eyes flashing as he bent level to your hips.

“Sweetheart,” he whispered, his warm breath ghosting over you, the endearment falling from his lips like it was natural, even if it was only when you were like this, “is this for me?”

He pressed a feather-light kiss to your core, his tongue darting out between his lips to taste you and you knew what he meant—you were already glistening with arousal. Jake’s fingers came up to grip your thighs and he inhaled deeply as he spread your legs farther, sending a flush of color across your chest. You always felt desired with Jake, but sometimes it felt carnal, the way he needed you to fill all his senses. 

Another light kiss, another sweep of his tongue, tantalizing promises and teases for the both of you. You leaned back on your hands, braced on the bed, as Jake’s gentle touches continued. It wasn’t at all what you’d expected, this soft exploration, and your hips lifted towards him, asking for more. 

He pulled back.

You whimpered at the loss of his mouth, looking down to see him licking his lips. Jake’s chin was wet, shining with your arousal, and he’d barely touched you. 

“Jake…” you started, your body canting towards him, but his hands on your legs stilled you. 

“Asked you a question,” he mumbled, holding your eyes while he leaned in to place another chaste kiss on your cunt. His lips closed over you, his tongue curled against you, and you trembled at the dark look in his eyes. 

“Yes, fuck,” you breathed, and Jake sucked where his lips had sealed, a reward. “All for you, Jake, only you.”

He hummed, the vibration causing your head to fall back as he placed another maddeningly controlled kiss on your core. He lapped at you slowly, pulling your arousal into his mouth, savoring your taste, taking his time. You realized you were trembling, your body shaking as Jake took what he desired, finding his pleasure between your thighs. 

He kissed you, again, again, a soft trail up to your clit. When he rolled his tongue over that tight mound, your arms gave out, one of your hands tangling into his hair while you fell back to your other elbow. 

Jake chuckled against your core. 

“Need something, sweetheart?” he asked, licking a long stroke up your cunt. Your back arched and you cried out as Jake smirked into you, his tongue circling your clit. “Use your words.”

“More,” you gasped, your hips bucking into his touch. “Please, Jake, I need more.”

“More?” Jake asked, his voice low, and his teeth brushed over your clit as he sucked. You moaned, and Jake soothed you with more light kisses before you felt him shifting. A moment later, a thick finger traced along your folds, and you nodded feverishly. 

“Please,” you begged, “I need—”

“Oh she needs, does she?” Jake mused, and you whimpered as he pulled back. You felt his cheek press against your thigh as he watched his fingers pulling through you. He spread you with his hand, holding your folds apart so he could lick deeply into you. The pressure of his tongue, the sureness of his touch, it felt so good, but it wasn't anywhere near enough.

And he knew it, the asshole.

“Yes, please, I—” you broke off with a yelp when Jake pinched your clit. He leaned in to soothe it with another frustrating kiss, but your body echoed with the throbbing pulse. 

“Most people would be grateful to have their man on his knees, wouldn’t they?” Jake said, his voice muffled as his lips trailed over your core, but the teasing derision still present, sending a tremor through you. “But not you, hmm, honey? You want more.”

Your breath caught at his words; surely he hadn’t meant to say your man. 

He wasn’t yours like that, hot as it was for him to say it…but the illusion of it was enough to set your reeling. You looked down at him—hair mussed from your fingers, pupils blown wide from your taste, shoulders panting as he chose between air and more of you—and this afternoon you liked the idea of him being yours. 

“Greedy, greedy girl,” Jake chastised softly, when you didn’t correct him, but if you closed your eyes, you could pretend there was a fondness hiding in the gentleness of his voice. 

He thrust two fingers into you.

You arched off the bed, a wail falling from your lips as Jake curled his fingers inside of you. 

“And I take care of you, don’t I,” he said, kissing your cunt sloppily as his fingers worked in and out of you. “Every damn time, satisfy this needy pussy, this fucking perfect cunt.” 

The stretch of his fingers, the wet drag of his tongue, the dirty sting of his words, washed over you and you moaned as he wrecked you. 

“Yes, Jake,” you practically whined. “You’re so good, you feel so good, please—”

“That’s right,” Jake gritted, his fingers working faster. He thrust into you, stroking your walls and kissing it better with his warm mouth. You felt your thighs shaking and heat building in your center and you didn’t remember falling back onto the bed, but you didn’t remember anything other than the torturous, teasing, all consuming need that Jake was stroking between your legs. 

“Fuck, honey, squeezing me so tight,” Jake panted. “You gonna cum for me? After all that needing, you gonna let me make you feel good? Come on, sweetheart, let me have it; it’s mine.” 

His fingers continued stretching you, thrusting into you with perfect, intoxicating, precision and Jake leaned closer to your core again. His nose brushed against your clit before his lips closed around it, sucking messily, and you felt the building pressure inside of you shatter. 

You heard yourself sobbing like something in a dream, distant and echoing, but all you could feel was the tremors wracking your body, and Jake’s tongue pulling you through it. 

“Pretty girl,” Jake was murmuring between kisses. “You’re so damn beautiful, all the time, but when you come for me it’s something else. You did so good, sweetheart, so good, and you taste like fucking heaven…”

You whimpered as your head cleared, pulling weakly at his hair as he continued to kiss your sensitive core. 

Jake continued to lap up your release, unrelenting, unsatiated, and you both groaned when he eased a finger back into you. 

“How we doing, sweetheart,” he asked, and when you opened your eyes, he was watching you carefully. You realized he was holding his finger still inside of you, and it was your hips pulling him into you, rocking into his hand. 

“Good,” you whispered. 

Jake nodded, and his finger curled. “That’s my girl.”

His words soothed over you, and you felt them settle warmly over your skin, the same as when he’d called himself your man. It was probably pheromones, nothing more, but God it was a lovely thought. 

“Sweetheart…” Jake’s voice was quiet, dangerous. “You know what that look does to me.”

This was happening more often than not, little moments where you wished for more, and Jake had to remind you that that wasn’t the deal you’d both agreed to. You clenched your eyes shut again, trying to make it go away. 

“Sorry,” you mumbled. 

When you looked at him again, Jake’s forehead was pursed in a frown, and he shifted his weight to climb up onto the bed. He lowered himself over you, his hard body pressing over your soft one, and his mouth found yours. He kissed you and you tasted yourself on his tongue, even in the gentle insistence of this kiss. 

Jake pulled back, his lips trailing along your jaw, your neck. 

“Don’t apologize, honey, please don’t,” he whispered against your skin. “I can’t…please don’t.”

And you pressed your lips tightly together to trap the words, but when he pulled back to look at you, you knew you couldn’t look, not without showing him what he didn’t want to see. You could feel him watching you carefully, gauging your reaction as he added another finger inside of you. He groaned when you clenched around him, his hips rocking into you slowly as yours spread wider, to cradle him. 

“Feels good, Jake,” you gasped, loving the weight and motion of him.

He sucked on your neck, nibbling lightly and letting go as he rocked into you again. “Why’d you have to do that,” he mumbled into your collarbone, “look at me like that, then tell me it feels good. Makes me want to keep you, honey.”

Your hips stuttered against his, even as you knew he didn’t mean it, he couldn’t. Before you could ask and before he could take it back, he surged up to kiss you again. There was something almost frantic in his kiss, desperate enough that you knew this was it, whatever had gotten into him back at the grocery store. 

“Sweetheart,” he groaned, pulling his fingers out of you, settling his hands on your waist, squeezing tightly to orient himself. His face was buried in your neck, hiding, even as his clothed hips rutted harder against you. 

“Tell me what you need,” you asked, one of your hands coming up to card through his hair. He shivered, this enormous pilot, shivered at your words and your touch. He pulled back to look at you again, carefully, for a long moment. 

The afternoon sun was fading, and he looked golden in your arms, crouched above you. He hadn’t pushed your hand from his hair, and you smiled when he moved his head, adjusting where you were scratching him, working up the gumption to say whatever it was he needed.

“Can we pretend?” he asked at last, his voice holding something almost vulnerable. “I…maybe I can explain it later. But for now, can we just pretend?”

You didn’t know what he meant, but, irrationally, you trusted him anyway. If this was what he needed, and you could provide it, then you would. You nodded, and he let out a slow breath, nodding back. Beyond that, he didn’t move, looking almost uncertain with what to do next, so you pushed at his shoulders lightly. 

“Let’s start here, yeah?” you prompted, pulling his shirt over his head. 

Jake helped you, shifting to his side so you both could work on getting his pants off. Then he was in his boxer briefs, and you were in his shirt, and then he pulled that off of you too. The air was thick for a moment as you lay looking at each other, waiting. 

You ran a hand down his chest, over the smooth skin and coarse hair, thickening as you trailed lower. You brushed your fingers over his length, straining against his underwear, and looked back up at him through your lashes. 

“Don’t you want to fuck me, Jake?” you asked softly. He nodded, eyes closing as you ran your hand over him again. 

“More than that,” he whispered.

He felt good in your hand, hot and thick, and you watched the outline grow as you waited for him to finish the thought. 

You felt him brush some of your hair out of your face, before he said quietly, “Want to get you pregnant.”

You froze.

When you looked back up at him, Jake was watching you closely and your heart felt like someone had it in a chokehold because that was what he’d meant by pretending?? You’d mentally prepared for some variety of roleplay, maybe even an admiral or rank kink, but this? You, just with a future together?

While your mind was screaming that it was unintentionally cruel, your body was sighing that it was so. Damn. Hot. 

You had an IUD so it wasn’t a possibility, but the fantasy was admittedly one that sent a pulse of need straight through you.  

“Color,” Jake asked softly, and you bit your lip. 

If you said no, he’d be apologetic, probably fix you a bath or go downstairs, give you some space while he fixed something from the grocery run earlier. You’d eat together, pretend it hadn’t happened, and he’d help you get back to base, whatever you needed. Unless what you needed was to be here with him, like this, only not pretend. 

It was that simple, wasn’t it: there was no way you were walking unscathed away from knowing how Jake fucked you when he wanted a future with you. 

But you looked at him, into his soft eyes that were waiting for you, hoping for you, and there was only one word in your mind. 

“Green,” you whispered. 

Jake’s eyes closed. 

The hand that had brushed your hair away settled on your neck and he pulled you to him. 

“Thank you,” he said, and before you could process that, he kissed you. 

This kiss was different. 

It wasn’t possessive, it wasn’t hungry. It was almost tender. It was gratitude, honest and insistent, pressed against your lips as Jake thanked you for something he had no way of knowing you wanted.

It was too gentle, but when you tried to deepen it, Jake held back, soothing you with soft caresses. His hands were light on your shoulders, your waist, the side of your face, embracing you with more than just his kiss. You melted into it, the gentle slide of his mouth against yours, his sweet taste, the strength of his arms around you. Jake kissed you until he felt you trust him with it, and then he rolled you both over.

He settled over you, his long body draping over yours, and you wanted to melt into the bedspread. Your arms were wrapped around him, pulling him closer to you, and one of your hands ran over his stomach to slip into his underwear. You hummed into Jake’s kiss as your fingers wrapped around his cock, warm and heavy in your hand, and his hips pushed further into your grasp.  

“Honey, hold on—” he muttered against your lips, but you shook your head. His touch was too good, there was too much unspoken, and if you let the tenderness fester unchecked, you weren’t going to be able to handle this. 

You could lean into this, you could do it. You slid your hands around his back, pushing his boxer briefs down to his thighs before your hand returned to his cock. You knew he always got a little worked up when he went down on you, and as you stroked your hand over him, precum beaded on the tip of his cock. 

“Waited long enough, Jake,” you whispered, “want you to fill me.”

Jake drew in a sharp breath at your words, and he nudged your chin with his nose, moving your face so he could kiss up your neck. His mouth was more desperate than focused; you knew he’d leave marks and you tried not to think about why you wanted him to. You shifted under him, moving to guide his cock towards your entrance, brushing against your thighs, slicked with his spit and your orgasm. 

“Sweetheart,” he groaned, words muffled against your neck, a warning and a promise as you ran his cock through your folds. “You’re so warm and I’m not even in you yet.”

“Want to feel you,” you told him, wishing your voice was wrecked because he’d asked you to pretend, not because the thought of him having you like this sent your head spinning. 

“I know, honey,” Jake said, voice low. “Just give me a sec.”

You could hear his breathing, measured like he had to count it, like it was overwhelming for him too. You licked your lips as you lined him up with your core. 

“Come on, Jacob,” you cooed, letting go of his cock and running your hands up his side, settling under his shoulder blades, “don’t you want to breed me?”

“Fucking hell,” Jake swore, and his hips slammed forward. 

Your head fell back as he shoved his cock into you, stretching you, deep and hot and sudden. You whimpered his name as your body ached in the most delicious way, stuffed, full. 

“What’d you think would happen, honey,” Jake said, his voice hoarse, but his tone sharp. His arms caged around you, and he pushed off the bed to pull out slowly.

The drag of his cock through your cunt was devastating, but not half as much as the look on his face, when you opened your eyes. 

Fuck, he looked so good.

Sandy hair in his eyes, expression strained as he held his body in check, his eyes blown wide with desire. His head dropped when he pulled nearly out of you, just the tip still in you, and you felt yourself clenching down on him, needing him. His lowered head draped his dog tags against your chest, the cold metal causing you to gasp. 

Jake chuckled, a rumble of a laugh, and the tags dragged across your chest, then trailed up your neck as he leaned forward while he pushed back into you. You looked down your body, down to where his thick cock, shining with your joint arousal, was pressing back into your entrance.  

“Eyes on me, sweetheart,” Jake said, and you looked up at him. “That’s right. Look at me while I feed you my cock.”

You whimpered, every impulse telling you to close your eyes, let your head fall, focus only on the stretch of his cock and your body adjusting to him. But you let your eyes burn as you looked up at him, and Jake almost smiled. 

“That’s it,” he murmured. “Beautiful girl, doing so good for me.”

Your nails raked up his back as he bottomed out in you. He felt so deep, like you could feel his heartbeat, or maybe that was just the way his chest was pressed up against yours. It felt like every inch of your body was connected to his, melting into him, as Jake waited for you to adjust. His eyes darted over your face, watching you carefully, and it warmed you just as much as his body over yours. 

“Need you to move, Jake,” you gasped, when you were ready. “Need to feel you move.”

“We’re back to need, are we?” Jake asked wryly, but he rolled his hips, pushing deeper into you before pulling himself back out. He thrust back into you, your body accepting him, craving the push and pull and the fullness of him. Jake set a steady pace, deep and thorough and you felt like every time he pressed into you it was too much, and when he pulled out, like you needed him all the more for it. 

So, yeah, you were back to need. 

“Fuck, those sounds you’re making,” Jake groaned. “You sound so good, sweetheart, I could come just from hearing you.” 

You hadn’t even realized you were whining, each thrust of Jake’s hips punching sounds out of you. A layer of sweat coated his skin, soothing the abrasion of his chest hair as he moved over your and the juxtaposition of it all—his words, his cock, his sweat, his chest—clouded your mind so all you could do was keep making whatever noises he pulled from you.

“But not today, huh?” Jake continued, pushing back into you. “Not today, because today’s not just about getting us there, is it, it’s about fucking filling you.”

You moaned at his words, nodding desperately, feeling yourself clenching him tighter at his words. God, you wanted to feel that, wanted to feel him. 

“‘s that what you want, baby?” Jake gritted, his hips slamming forward. “To be so full of me, with my seed, not just when I can give it to you like this. Fuck, you’d always have me in you, wouldn’t you, carrying me.” 

You felt yourself sliding up the bed, being pushed up by the force of his thrusts. You reached back for the headboard, finding it closer than you’d expected, pushing back to meet Jake, and he moaned.

“That’s right, sweetheart, push yourself back on this cock. You need that don’t you, to milk it till you’re full of me?”

You cried out as you nodded, needing that, just like he said. Jake swore under his breath, reaching down to rearrange you. He pulled your legs out from your hips, hooking his elbows under your thighs and easing into you again. 

“Jake, fuck,” you groaned, the new angle pushing him impossibly deeper. Pleasure curled hot in your core, stoked higher by the friction of Jake’s thrusts. Your body was still sensitive from your first orgasm, but his cock and his words had you hurtling towards that precipice again, sooner than you could’ve imagined. 

“You too, sweetheart,” he gritted, but he couldn’t know, couldn’t feel this as much as you did. 

“Jake,” you whimpered. “I’m want to come, please—”

“No,” Jake gasped, and your eyes flew open. His jaw was slack, his eyes hooded, but his expression was intense as he looked down at you. His mouth opened slightly when he pressed deeper into you again, but he gained control when he pulled back, your body protesting the loss of him. 

“No?” you echoed, and he shook his head. 

“We have to time it right,” Jake murmured, his cock shoving back into you, “if we want this to stick, honey, you have to come with me.”

Your eyes rolled back, at his words or from the steady press of his cock. “Jake—”

“Count us down, sweetheart,” Jake said, voice stern. He braced his hands on either side of you, his arms shaking as he held himself in check, but his expression steady. “I’ll get us there, but you tell me when you need it.”

Fuck, you were pretty sure you could come just then, if he told you to. But you bit your lip and nodded, rewarded by a slow push as Jake rolled his hips into you. 

“Ten…” he prompted.

“Ten,” you repeated, not sure if you could make it that long. Jake pulled back as he stroked out of you, and you heard him spit a moment before a cool wetness covered your clit. 

“You look so beautiful,” Jake whispered, his thumb brushing over your clit. “God, how unreal you’re going to look carrying my child.”

“Nine,” you gasped, your vision blurring as his finger worked over you.

“Fuck, with your stomach all round,” Jake broke off as he thrust into you sharply, “filled, carrying my child...”

His thumb moved in a circle with delicious, maddening pressure, and you moaned as his words settled over you. “Eight.”

“These tits,” Jake leaned forward, his shoulders pressing your thighs flat against the bed and his mouth closing over your breast, messily kissing you, “they’ll be fucking swollen, won’t they, as you get ready to nurse our child.”

Your back arched off the bed as his tongue worked over you, mirroring the motion of his thumb. His mouth was wet and warm and perfect, and heat pulsed through your body. You could feel everything and you keened as you tamped it down, knowing you had to wait. 

“Seven,” you managed, and Jake hummed, you could feel it. 

“So soft, swollen, and all full of milk,” Jake mumbled, switching to the other breast. “And when you’re aching and sensitive, I’ll be there for you—bet you’ll taste so sweet like that, won’t you, darlin’.”

The thought of nursing Jake was stunning, and you moaned when you realized he was sucking at you, nipping and miming milking your breasts. You felt your body tighten, your toes curling and you shook your head against the pillow. 

“Six; I’m not going to—”

“You’ll make it,” Jake soothed, releasing your breasts and shifting back, returning his attention to your clit. “You’re doing so good for me, sweetheart, I know you can do it. Just a little longer, have to make sure you’re ready for me.”

“Five,” you gasped, “I’m ready, Jake, please–”

Jake pressed more firmly on your clit, stealing your words as your breath caught. “I don’t know, honey—you’re doing so good for me, but it’s a big fucking load. That’s what you need, that’s what I need, so much fucking cum, to get my girl pregnant.”

You could only moan, surrendering to the feelings and emotions he was caressing out of you. Your skin felt white hot, and you could feel your legs trembling; it was only a matter of time before you lost control entirely. 

“Four,” you whimpered, and Jake thrust into you again. 

“I know, sweetheart, I know,” he soothed, his own voice tight as he fought off his orgasm. “You’re milking my cock so good, honey, can you feel it? Feel how hard you make me, how bad I need you, how I need to fill you?”

His rhythm faltered as his pace sped up, his cock plunging into you. Jake grunted at the top of every thrust, a sound of deep satisfaction that curled through you, gave you strength you didn’t know to hold off, to wait for him, to do it together. 

“Three,” you cried.

“That’s it, sweetheart, because I do need to feel you, need to fill you, pump till you’re full of me and see me dripping out of my pretty cunt. Christ, you feel so good, you’re so good, how are you—”

Jake broke off, his hips slamming into yours, his cock reaching a place that had you seeing stars. Your eyes rolled back and you reached for him blindly, anchoring yourself with a hand in his hair, the other closing around his dog tags, moving with him as he thrust over you. 

“Two,” you moaned.

“Almost there, sweetheart,” Jake groaned. “Almost there, almost time for me to fuck a baby into you. Fuck, you’ll be such a good mama, won’t you, so smart and beautiful and glowing when you’re carrying my child, all contented because I gave you everything, always will, and you can’t leave then, not with my seed—tell me you’re close, honey, are you almost there?”

“Jake,” you wailed, your count forgotten as your body trembled, his words closing around your heart like a vice. Jake’s pace was bordering on erratic, rhythm lost, his sweat dripping down to your joined bodies every time his hips met yours. 

“Gonna give you a baby,” he gritted, “but you have to come with me, come with me now, please, fuck, sweatheart—” 

Jake came with a shout, hoarse and sharp and he pressed his hips into you. He pulsed inside of you, his hips shuddering, and you could feel his cum streaming into you, hot and deep and what you needed. His head dropped to your chest as his body loosened with his release and you felt your orgasm break over you, like a thousand fuses lit at once.

The room swam, blinding light and senseless heat, pulsing over your skin like a heartbeat, and your awareness was distilled to him—Jake. 

Jake’s beautiful groan when he finished, echoing around in your head, the holiest sound you’d ever heard. 

Jake’s hips stuttering weakly against yours, thrusting even after he’d cum, like he couldn’t stop. 

Jake’s voice, hoarse, whispering words you couldn’t discern, phrases you must’ve heard incorrectly, promises pressed against your skin. 

Jake’s hands, shaking with the force of his orgasm, but smoothing over your skin, checking you, soothing you. 

The light faded and you fell back into yourself, into your wrung out body, drenched in sweat and pleasure. The room felt hazy, heavy, and you realized Jake had matched his breathing to yours. You reached down, pushing the sweat-dampened hair off his forehead, smiling reassuringly when he looked up at you. 

You could see it on the tip of his tongue, wanting to ask if you were okay, but he held it back, and you watched him shut down the part of him that was nervous about what had just happened. 

“Hi,” you whispered, your voice hoarse. 

“Hey,” Jake said back, clearing his throat. “Um, I can get a towel—”

“Can we stay?” you asked, hoping it didn’t sound too desperate. You just needed a minute, just a moment to bask in the warmth of what you’d pretended to feel, before your mind could catch up enough to pretend it away.    

Jake hesitated for a moment, before nodding, and gently rearranging your legs, laying them down beside him before he shifted onto his back, pulling you with him. You went easily, resting on his chest and drawing a deep breath, thankful for the borrowed moment. 

He probably wasn’t pulling out to avoid making a mess, knowing a washcloth was far away, but you could almost imagine it was because he craved the closeness as much as you did. 

As you settled against his chest, one of Jake’s hands came up, absently running up and down your arm. You thought it had to count for something, the ‘friends’ part of ‘friends with benefits’, so you steadied yourself before you asked, “Do you want to talk about it?”

Jake’s hand stilled, then resumed its slow brushing as he petted you. You knew he knew what you meant—you weren’t asking about the sex, you were asking about before.

“Not really,” he said quietly. 

You’d expected as much. “Okay.”

Jake’s fingers drummed against your arm, and the room was quiet again. The sun was setting, casting the room in an orange light, like the inside of a lamp. 

“I mean, if you want to, we can,” he hedged, after a minute. 

You scoffed. “That doesn’t mean much; I always want to talk with you.”

Shit. 

The words had slipped out before you could stop them, and you squeezed your eyes shut, wishing you could take them back.

“We can ignore that,” you mumbled, and Jake chuckled softly, before sobering.

“If I tell you why,” he said, “can we ignore that, too?”

Ignoring and pretending, how you’d always expected falling in love to be. 

Even though no one could see you, you rolled your eyes at yourself, and your malaise. You nodded into Jake’s chest, knowing he could feel it. 

His hand was back to stroking your arm, like he wasn’t even aware he was doing it. 

“You kinda looked like that kid,” he said. 

Your heart stopped. 

“What?” you managed.

“At Whole Foods,” Jake said, “when you were holding that little girl. I just came around the corner and it was like…like I saw a whole parallel life, one where someone married you, gave you kids. And I’d just walk by you in a grocery store, without knowing. Hell, even knowing, you looked like a family, like you fit together, like…”

He trailed off and your head physically ached as your mind whirred, processing his words. “Jake, she didn’t look anything like me.” “Her hair was similar,” he continued, a stubborn lilt to his voice, and you knew he wasn’t looking to be reasoned out of this. 

“Okay,” you said, wetting your lips, waiting for Jake to finish the thought.

Only he didn’t. 

He simply lay there, with you, his hand moving gently up and down your arm, seemingly content.

“So you decided you wanted to roleplay us getting pregnant?” you prompted, when it became clear that he wasn’t going to say anything else. 

Jake sighed. “I hated it.”

You jolted at his words. “What?”

“Shit no, sweetheart, not that,” Jake said hurriedly. “Not what we—no, are you kidding, that was so damn hot—I meant seeing you in the store. With him. And holding her. It…I don’t know, it made me mad it wasn’t me.” 

You pulled in a sharp breath, trying to find a platonic way to interpret that. 

You could feel your heartbeat in your temples, so loud you couldn’t think, much less rationalize and you pushed yourself off of his chest. Your hips ached as you spread them again, settling your knees on either side of Jake as you looked down at him, still joined. Jake’s expression was guarded, but he let you look, shifting his shoulders on the pillows but meeting your eyes. Without your arm to stroke, his hand fell to the top of your thighs and resumed its motion there; you could tell the silence was making him nervous. 

Well, that made two of you.

“I need you to be so fucking honest with me, Jake Seresin,” you said, proud of the way your voice was steady. “What does that mean?”

A hundred emotions flashed across Jake’s face before you could name them, and then he pushed himself up, settling you firmly on his lap as he brought his eyes level to yours. 

“It should be me,” he said, “not with a kid, per se, and not just in Whole Foods, but people should look at us and see we fit.” 

And then he kissed you.

For a moment, you were frozen. 

This couldn’t be happening. 

It had to be a weird, sex-induced dream where Jake told you he was jealous of an absolute stranger, jealous enough to admit he had something dangerously close to feelings for you. 

But even as alarm bells sounded in your head, you knew this wasn’t a dream. 

Because your body was sore in a very real way, the man in front of you was flushed, his fingers digging into your thighs with nervous tension, and he was kissing you carefully, so carefully, like he could pull back at any moment if you told him to.

Like hell. 

You leaned into him, your hands wrapping around the back of his head to pull him closer to you. You felt him relax, felt his shoulders loosen and his arms wind around your waist, pulling your body flush against him. And this kiss was new, it was different, it was excitement and a little bit of embarrassment, at the foolishness of waiting so long. 

You broke away, panting, and Jake rested his forehead against yours, his chest heaving. In the orange light, he looked gilded, too good to be true, like maybe he was Midas but you didn’t care if your skin turned to metal, so long as he didn’t stop touching you.

His long lashes fluttered, and your heart flipped at what you read in his green eyes as he opened them. 

“Jesus, Jake,” you muttered, teasing, “you could’ve just told me you wanted to go steady.”

He chuckled, a warm low sound that you felt shake his body at the old-fashioned phrase. 

“Yeah,” he said, turning his head to press a kiss to your temple, “but then we would’ve never discovered you had a breeding kink.”

Your jaw dropped and you pulled back, sputtering. “Excuse me—” 

“I know, I know,” Jake shook his head, grinning, incorrigible. “But admit it: you loved it.”

You snapped your mouth shut, trapping the response that threatened to bubble out, words you hadn’t dared think, much less speak, before this moment. Jake looked at you, at your pressed-together lips and eyes that always said too much, and his smile softened. 

“I know,” he said again, quietly, and he kissed you gently. Jake’s arms were tight around you and you leaned into him, letting it—whose kink it was, what you loved, what he knew—all go, knowing there was nowhere else you’d rather be.

//

taglist: @peakyrogers @hangmanbrainrot @wildbornsiren @princessofglitterland @mandylove1000 @daggerspare-standingby @blue-aconite @abaker74 @lt-bradshaw @dempy @callsignvalley @princessphilly @aurora-whispers @mxgyver @mlibbydp @bioodforbiood @thedroneranger

[tightwadspoonies]

Eating Well

If you are someone who struggles to figure out what to eat, this post may help.

There is a lot of information out there about eating well. It's important to know it's not as complicated as most guides try to make it. The following is a simple way of looking at food adapted from David Werner's Where There Is No Doctor:

You need a main food, or foods. A "Main Food" is one or more starch bases, like pasta/noodles, bread/tortilla/biscuits, hominy, rice, potatoes, taro, millet, barley, or another grain or starchy tuber.

These are usually cheap and should make up a majority of your calories. They often also provide an amount of protein, vitamins and minerals.

However, living on starchy bases alone is not adequate. To them, you need to add at least one or two each of "Go Foods", "Grow Foods" and "Glow Foods" every day.

"Go Foods" are energy foods. They are things like oils, fats, peanuts, other nuts, oily seeds (like sesame and sunflower), and sugars (like granulated sugar, honey, maple syrup, and fruit juices). Eat more of these if you are doing heavy work. They can also replace some of your Main Food, though they are often somewhat more expensive.

"Grow Foods" are foods that build muscle and other body tissues and heal injuries. They include animal foods (like meat, eggs, milk, and fish), legumes (beans, peas, peanuts, and lentils), and seeds (pumpkin, sesame, sunflower, melon, etc...).

"Glow Foods" are foods that contain a lot of vitamins and minerals. These include dark green leafy vegetables (spinach, kale, collards, turnip greens, radish greens, etc...), orange vegetables (carrots, pumpkins, sweet potatoes, tomatoes, peppers, winter squash of any kind, etc...), fruits (apples, pears, berries, quince, etc...) and other vegetables (turnips, radishes, summer squash, onions, cabbage, etc...), herbs and spices (chili powder, garlic, cumin, thyme, oregano, sage, cinnamon, etc...).

Example meals (each meal does not need to contain all types of foods, as long as someone is eating some of each every day):

A rice bowl (Main) with vegetable (Glow) and bean (Grow) curry (Glow).

Oatmeal (Main) with whole or coconut milk (Go, Grow) and berries (Glow)

Spaghetti (Main) with tomato sauce (Glow) and meatballs (Grow)

Tapioca pudding (Main, Grow, Go) with cinnamon and nutmeg (Glow)

Farrow (Main) with stewed tomatoes (Glow) and olive oil (Go)

Zucchini boats (Glow) with black beans (Grow), rice (Main) and cheese (Go, Grow)

Baked potato (Main) with broccoli (Glow) and cheese (Go, Grow)

Potato (Main) and spinach (Glow) curry (Glow)

Whole fat yogurt (Grow, Go), granola (Main, Go), and berries (Glow)

Peanut butter (Go, Grow) and jam (Go, Glow) on toast (Main)

[najia-cooks]

[ID: Small flatbreads stuffed with ground 'beef' and green olives; a plate of mlouwi and a Moroccan teaset are in the background. End ID]

بطبوط معمر بالكفتة / Batbout m'mr blkefta (Moroccan stuffed flatbreads with 'beef')

Batbout—also known as toghrift (تغريفت) or mkhamer (مخامر), based on the region—are Moroccan flatbreads which usually have an interior pocket. Large batbout are often served with grilled meats or to sop up juices from tajines, while smaller ones are stuffed with various fillings. Batbout are sometimes made thicker so that a pocket does not form, and then dipped in a honey-butter syrup like baghrir; some Moroccans reserve the term "mkhamer" for this preparation.

Batbout are eaten year-round, but are especially enjoyed during Ramadan as a side dish on the ftour (فطور; fast-breaking) table, where they are stuffed with ground beef, tuna, chicken, or cold cuts. You could also serve stuffed batbout as a main with a green salad or Moroccan cooked salad.

Recipe under the cut!

Patreon | Tip jar

Makes about 15 small flatbreads.

Ingredients:

For the flatbread:

1 cup (120g) bread flour

1 cup (165g) semolina flour

1/2 Tbsp active dry yeast

1 1/2 tsp kosher salt

1/2 tsp sugar

About 3/4 cups water

For the filling:

3/4 cup TVP (textured vegetable protein)

1/2 cup + 2 Tbsp water or vegetable stock

1 tsp soy sauce

1 tsp vegetarian beef stock from concentrate, or substitute more soy sauce

1 onion (yellow or red), minced or grated

3 cloves garlic, chopped

1 Tbsp tomato paste

1/2 small green bell pepper, minced

1/2 small red bell pepper, minced

Small bunch of green herbs (ربيع / rbi'): cilantro and/or parsley

2 tsp sweet paprika

1 tsp ground turmeric

1 tsp ground black pepper

1/2 tsp ground ginger

1/2 tsp ground cumin

Red chili powder or hot sauce, to taste

Squeeze of lemon juice (optional)

Olive oil, to fry

You may use your preferred ground beef substitute in place of the TVP; in this case, omit the water and stock concentrate.

Instructions:

For the flatbread:

1. Mix dry ingredients in a large bowl. Make a well in the flour and add in just enough water to make a smooth, slightly sticky dough. You may need more or less than 3/4 cup.

2. Once the dough comes together, knead it by hand for 10 minutes, or in a stand mixer with a hook attachment on medium-low for 7 minutes, until it is very smooth, soft, elastic, and tacky. Add additional water or flour as necessary.

3. Form the flatbreads. Larger flatbreads may be formed by breaking off a small handful of dough, rolling it in flour, and patting it flat until it forms a round about 1/4" thick. Small flatbreads are often made by rolling out the dough about 1/4" thick on a floured surface, then cutting circles of the desired size out with a cookie cutter or glass.

4. Set flatbreads aside in a single layer on a floured surface, cover, and allow to rest for one to two hours, until noticeably puffy.

5. Heat a large dry skillet on medium and add as many flatbreads as will fit. When they puff up slightly, flip each one to the other side. Continue to cook, turning over as necessary, until flatbreads have dark golden brown spots on each side. You may find that the flatbreads puffing up gives you room to add more to the skillet; continue in this way until all flatbreads are cooked.

Batbout breads may be kept at room temperature for a couple days at this stage, or frozen for use later.

For the filling:

1. Mix all ground spices in a small bowl. Hydrate TVP for about 10 minutes in hot water, stock concentrate, soy sauce, and a spoonful of the spice mixture.

2. Heat 3 Tbsp olive oil in a large pan on medium-high. Add TVP and spread it out in a single layer. Allow it to brown without agitating for a few minutes before stirring it, scraping the bottom of the pan. Repeat this process a few times, adding more oil as necessary, until the TVP is deeply golden brown on all sides. Remove TVP from the pan.

3. Heat another 2 Tbsp of olive oil and fry onion for a couple minutes until softening. Add bell peppers and spices and fry for another couple minutes until spices are fragrant.

4. Add tomato paste and stir to combine. Add olives and herbs and mix. Return TVP to pan and mix to combine. Remove from heat. Add hot sauce and lemon juice, as desired.

To serve:

1. Cut a slit in the side of each flatbread with a small, sharp knife. Stuff with hot filling and set aside. Serve warm.

[httpskeopi]

Meal ideas under 200 cals

Note: calories will vary depending on the brand. Also sorry for using a lot of eggs in this but they're very versatile lol

These are for breakfast, lunch or a snack

1: egg on toast

1 slice of bread: 60-70 cals

1 egg: 60-70 cals

1 teaspoon butter or jam: average of 20 cals

Total: 160 cals

2: smoothie

1/2 cup of fruit: average 35 cals

1/2 scoop protein powder: average 50 cals

1 tablespoon flax seeds (optional): 40 cals

Vegetable powder (optional): between 0-15 cals

Milk (water optional): cals vary depending on kind and brand

Total: 130

3: egg and rice

1 egg: between 60-70 cals

1/3 cup of rice (change the amount of rice depending on your preference): 68 cals

1 teaspoon of soy sauce: 5 cals

Vegetables (optional. i like it with cucumber): 4+ cals depending on how much and the kinds you use

Chili pepper flakes (optional): 0 cals

Total: 140 cals

4. low effort cucumber salad.

Note: this isn't a Korean salad unfortunately since anytime I make it I don't have the right things.

7 slices of cucumber (add more or less depending on your preference): 6 cals

1 - 1 1/2 oz of pasta (this is based off whole wheat noodles. Use konjac or rice noodles for lower cal count): 98-147 cals

1 teaspoon of soy sauce: 5 cals

Red chili pepper flakes: 0 cals

(Add egg or meat for another form of protein if you want it)

Total: 109-159 cals

5. tuna sandwich

1 slice of bread: 65

1/3 can of tuna: 33 cals

(I like to add either a little mayo and soy sauce or salt to my tuna)

Apple: 40 cals for 1/2, 80 for whole

(Pears are also very good with this!)

Total: 138-178 cals

6. hard boiled egg on avocado toast

1 egg: 60-70 calories

1 slice of bread: 65 cals

1 1/2 tablespoon of avocado: 25 cals

Total: 150 cals

7. half a bagel with fruit

1/2 plain bagel: 110 cals

2 sliced strawberries: 8 cals

(optional: cream cheese)

Total: 118 cals

8. Scrambled eggs and pear slices

1 egg: 60-70 cals

1/2 a pear cut into slices: 45 cals

Total: 105

9. Rice cake and yogurt

1 plain rice cake: 28 cals

2 tablespoon of yogurt: 15 cals

1 teaspoon of sunbutter or peanut butter: 33 cals

(optional: top with a little bit of granola or cereal)

Total: 71 cals

10. Tuna and rice

1/4 cup of rice: 51 cals

1/2 can of tuna: 45 cals

2 teaspoons of mayonnaise: 20 cals

2 teaspoons of soy sauce: 10 cals

Total: 126 cals

[beautyandlifestyleblog86]

Quinoa and Black Bean Bowl with Roasted Sweet Potato and Creamy Avocado Dressing (Loaded with Minerals and Antioxidants!)

Ingredients:

- 1 cup quinoa, rinsed

- 1.5 cups vegetable broth

- 1 large sweet potato, peeled and diced

- 1 tablespoon olive oil

- 1/2 teaspoon paprika

- 1/4 teaspoon chili powder

- 1 (15 oz) can black beans, rinsed and drained

- 1 avocado, mashed

- 1/4 cup lime juice

- 1/4 cup chopped cilantro

- 1 clove garlic, minced

- Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, paprika, and chili powder. Roast for 20-25 minutes until tender.

2. In a saucepan, cook quinoa in vegetable broth until fluffy.

3. Make the dressing by mashing avocado with lime juice, cilantro, garlic, salt, and pepper.

4. Assemble bowls with quinoa, roasted sweet potatoes, black beans, and avocado dressing.

Minerals and Antioxidants:

- Quinoa: Complete protein source with iron, magnesium, and phosphorus.

- Sweet potato: Rich in beta-carotene for immune and vision health.

- Black beans: Plant-based protein, fiber, and iron.

- Avocado: Healthy fats, vitamin E, and potassium.

- Lime juice: Vitamin C.

- Cilantro: Adds flavor and small amounts of vitamins A and C.

Enjoy a delicious and nutritious meal!

[stayhealthyhere]

The Best Sources of Plant-Based Protein Vegetable {Complete Guide}

“Plant-Based Protein Vegetables” and “Plant-Based Protein Powder for Weight Loss” are two related concepts, focusing on plant-based sources of protein for those who want to manage their weight in a healthy way.

Plant-Based Protein Vegetables: Plan based protein vegetables are vegetables that are rich in protein and serve as valuable sources of this nutrient, especially for those following plant-based or vegetarian diets. They offer several advantages, such as being lower in calories and saturated fats compared to animal-based protein sources. Incorporating these vegetables into your diet can help you maintain or lose weight while meeting your protein needs. Some examples of plant-based protein vegetables have been discussed in the previous response.

Plant-Based Protein Powder for Weight Loss: Plant-based protein powder is a dietary supplement made from plant sources like peas, rice, hemp, or soy. It is designed to provide an easy and convenient way to increase your protein intake, especially if you have dietary restrictions or need a quick protein source.

To stay healthy here it’s essential to prioritize your well-being through a combination of healthy lifestyle choices and practices. Begin by adopting a balanced diet that emphasizes whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while minimizing processed foods, added sugars, and unhealthy fats.

[transactinides]

i'm super bad at cooking and never know where to start because every recipe out there asks for ingredients i simply don't have at home so do you perhaps know what basic ones would be good to stock up on? like eggs and stuff...especially when it comes to spices i have no idea what is okay to use

Haii o/ very honored that you sent me an ask, and ofc I’ll do my best to help! This reply got a bit out of hand so. Long text under the cut. Behold. Feel free to reach out in asks or dms or whatever with any future questions (@ everyone tbh).

Food is, of course, very subjective, so my idea of a perfect list of foods to keep a stock of will not be universal, but I hope this will, at least, give you some ideas if anything. 

First of all, I usually mentally break down my typical weekday recipe into vaguely carbs source - protein source - veggies, buy a couple of options for each category and just switch them around for variety. My standard set is

rice / pasta (usually spaghetti re:shapes) / glass noodles

eggs / chicken / tofu / bacon

random pack of frozen vegetables, bell peppers, eggplants, tomatoes, cucumbers, leafy greens. garlic and onions too

I have an option of making egg fried rice with chopped up bacon and added frozen vegetables one day, then blending the leftover vegetables with bell peppers and tomatoes to use as pasta sauce with chicken and spaghetti the next day, then branching out and making eggplant tofu stir fry with glass noodles, then using whatever eggplant tofu stir fry i had left as rice balls filling and making myself a quick vegetable salad on the side… And all those things are easy to make and don’t need much fussing around. 

Other options to consider would be potatoes (you can roast them with whatever, boil, fry, etc), buckwheat (my wife doesn’t like it otherwise I’d use it more often), kidney beans and chickpeas for your carbs*; fish and meat for your proteins (those are. a bit too expensive for me usually); carrots, cabbage, leeks etc. 

The list looks long, but, again, you just need to pick out a couple of things from each group and throw shit in a pan so to speak. And a lot of them are easily soup-able (boiling water chicken potatoes carrots rice? boom soup. etc), which is another easy base recipe to exploit.

Now to the matter of spices. Salt and pepper are obvious enough, but a good thing to look for are, especially if you are just getting into cooking, spice blends. Something something French Herbs™ something something Taco Seasoning™ something something Seven Spice™ something something Garam Masala™. There’s a lot of different ones, but they are, essentially, a formed flavor profile in themselves, so you don’t need to worry about mixing spices and herbs that might not go well together, and by paying attention to contents you can learn for yourself what individual seasonings are commonly used together.

Also, everyone, hold your judgement real quick and trust me with this, but ooh I always save leftover flavor packets from instant ramen and reuse them in other dishes. Egg fried rice just doesn’t taste right without suspicious red powder courtesy of shin ramen… It’s probably MSG my beloved or something…

While I’m at it, bouillon cubes are handy to have, you can use them for soups, crumble them up in other recipes. Adding one to the water you’re cooking rice in is a great hack at making it more flavourful.

In general, while I do actually have way too much spices (and keep buying more… very excited about my newly acquired dried tarragon…), the ones I’d advise to have for an average person would be:

Salt (ideally both coarse grain and fine grain, but fine grain only serves you just right)

black pepper (both in a mill/grinder and peppercorns), red pepper flakes

paprika, garlic powder, ginger powder

bay leaves, dried oregano, basil, thyme, dill, cinnamon, coriander, cardamon, cumin, turmeric, sumak....

I really got a bit carried away by the end, but. You don't actually need to buy all of them and at the same time, just start with whatever couple of things you'd need for whatever you are cooking and let your collection build up over time, since spices aren't something you need to buy often anyway 👍

Other things I think it’s nice to have in stock in your kitchen would be flour and baking powder, vinegar (distilled vinegar, rice vinegar… I like to have balsamic vinegar too but it’s so expensive it’s ridiculous ngl), soy sauce, cooking oil of your choice (I use sunflower oil, olive oil and sesame oil), panko or breadcrumbs, starch (i have potato starch, cornstarch and tapioka starch, I would suggest just getting cornstarch at first).

* going to clarify here that while beans are often brought up as a source of protein, most are rich in complex carbs, excluding edamame and green beans for example. And since I mostly often cook beans with meat, they check out my daily carbs in my head.

[oldnewhaven]

Types of Food each corporation would distribute– A post I started writing at 1:23AM yesterday while Hungry, Part 1 [?].

DAHL

- Dahl is all about Militaristic Seriousness to comical degrees, so it shouldn't surprise you that most of what they have to offer is Rations. Canned food, nutrition packets and weird astronaut looking pastes, all packaged up in neat browns and greens to match with the very boring aesthetic of the Rest of their products. Everything is neatly separated and easily accessible in Dahl settlements. One bonus of it is that it never expires, so if you're hungry and need a snack, just find an old military base and that should have you pretty much covered for a few weeks.

- "But Magnus, what's in the packs?" I hear you ask, and not to worry my situational friend, I've done Way Too Much research on this and can absolutely tell you ! Again, its all very shelf stable and nutritional, so it ranges from cereal bars, dried up meats and nuts, protein powders and pastes (usually peanut butter), some mildly flavoured crackers, a variety of canned foods (including but not limited to: "Spaghetti", """beans""", soups and veggies. These are meant to be complimentary, not really eaten on their own), and ready-made "pop it in a fire for a few seconds" sustenance providers like curries. It's good enough to eat ! Hopefully.

- ...It does Not. Taste like the best thing in the world usually. If you're desperate enough you won't notice it at first, but these things are meant for soldiers who haven't dreamed of a non-dehydrated vegetable in 10 years, so it's tough to swallow once you're not suffering from all the malnutrition ailments. It's very barely seasoned to account for the vast majority, and it's probably not a good investment to waste spices on any of it either. You could still reasonably throw a meal together with the pastes plus the canned stuff and (if you get lucky) have a chocolate cake for dessert though, even if it does taste like a biting an old boot.

TEDIORE

- Tediore is, by all lore definitions, a 'budgetarian' company. They appeal HARD to the aesthetic of the common person, and that their main demographic are consumers who are just looking for something quick and reliable, knowing people will more often than not only use it because they have no other choice, so it shouldn't surprise you that their business model for selling food is basically the same as Walmart's. In my mind they mostly sell quick snack food you'd usually see in a convenience store– Likely not the best choice as far as nutritional value goes, but it's tasty, affordable and it hits the spot when you're in a pinch or when you're starving after a long day of Torment Nexus'ing around the six galaxies. so you really can't afford to be picky most of the time. Sometimes Pretty Literally.

- The food itself is, again, just about everything you'd find in a convenience store in the middle of nowhere after a long roadtrip and are so hungry you can't see straight: Isles upon isles of chips, cereals and cookies, pre-made lunchable type meals in refrigerated containers, soda that is Technically brand name, but is still so obscure you have to look up if its even real later. It's the perfect combination of accessible, cheap and edible enough to grab the attention of people. The packaging in general tends to vary between shades of gray plus some extra shines to be recognized as food and not bagged motor oil, plus varied mascots to differ each product from one another as though they're from separate entities and not just Tediore All Over Again.

- How does it taste though ? Well, the answer is that it's good, even though it probably Will give you either a headache or a stomachache later. Like all hyperprocessed food, Tediore knows that the secret to making stuff taste good is to just either put a Lot of Salt or a Lot of Sugar in it, and that's really the whole secret. Let's say you get a nice Cheese Flavour snack bag from the local bodega: You eat 5 chips and think "Oh, that's really good!", completely oblivious to the fact you will regret this decision, and eventually eat the whole bag. Hard cut to you on the couch sluggish and weird, unsure to what caused it, but it was 100% the amount of sodium you consumed just being so high your body thinks you're sick. Or something like that. I'm not speaking from experience here.

MALIWAN

- Now, let's get this out of the way: Maliwan is as much a corporation as it is a cult. Its corporate identity as "hip" and cool and sleek and transhumanist and beautiful is all a facade for what they're really trying to sell you, which is an insecurity they can profit off of. They approach people who are already very lost, exhausted and burdened by the world and promise them a place to belong, to become something More, and if they need to manufacture your burdens, they will. All of this is to say, they're social media influencers creating problems you didn't know existed so they can sell you More Things, so obviously they're the "organic"/diet product food sellers of this world. They're like if an MLM had WAY too much credibility and power and people just had to live with it.

- You know the kinds of products I'm talking about. It's stuff that comes bragging about how it's "from the farm to your door!" even though it has gone through the same industrialization as everything else that is mass produced and meant to be sold. It's your diet versions of products, yogurts and teas and protein milks and "healthy" snacks, despite the fact they're the same composition-wide and just marked Way Up. They'd probably sell a lot of very niche products too though, all with the same promises for health benefits and what have you, but that at least have the decency to be interesting or *a little* flavorful. For one I think Maliwan branded gum would be really good, and they'd probably make some really good flavour blocks for putting in soup and stuff. That's their forté to me.

- Most of the food just tastes really bland and has kind of a chemical aftertaste, and the textures tend to vary between "Really airy and light, kind of like a foam or shaving cream" to "Unbearable combination of crunchy and soft that makes you confused on what you're even supposed to be tasting". It's a very high chance to be hit or miss depending on what you try, and since it's so expensive it's usually not worth it unless you're using these products for really specific dietary goals.

HYPERION

- Hyperion to me is complicated to say on what they'd offer as far as food goes. On the cafeteria area in TPS you only really see fast food, so I imagine that the conglomerate would own most of a food court in your average shopping mall. All the name brands are owned by Hyperion and your variety is manufactured to look like you're spoiled for all the choices when, really, you're just going to give them money either way. The food is all pretty consistently good, even though the sourcing for it is questionable and it's always plated the same everytime, which makes you think all the ingredients just go through moulds before they plop it into your plate, and it's probably the closest thing it'll get to something like homemade food from the corporations.

- Again, variety is their main selling point, so as far as food goes, you'll find a little bit of everything. Pizza, hamburgers, hotdogs, food that's been genetically modified or has poison in it, tacos– really, the world is your oyster ! They probably have that on the menu too if you look ! Its all about the flashiness and the exclusivety and the way its presented and sold that really gets peoples gears turning. They're not bound just by ONE thing, they have ALL the things you could possibly ask for right here !

- ...But does it taste good ? Ehhh, that's more of a complicated issue. Again, because of all the variety and the way everything is synthesized and made based on the standards for the company, it'll always just taste Good (as in, You bite into it and say "Yeah, that's pretty good"), and after a while of eating Just Good food, you'll already have built a tolerance to it and it'll just taste mid after a while... and that is when they start advertising to you Bigger and Better foods, stuff that's been made in a lab to taste as good to human beings as possible, something so unbelievable your tastebuds might explode ! And then they do. Because it was an experiment and they were using you as a guinea pig. But hey, all in the name of progress, right ?

[thinmanolia]

My current diet

First off, everything I dont eat and why

No dairy

No eggs

No gluten

No starches (potatoes, rice, legumes, bananas, any and all flour products like breads and pastries even if they are gluten free)

No fruit juice

Tropical fruit

No pork

No condiments

No cacao powder or chocolate

No coffee

The first 6 inflame me and cause me acne. Pork doesn't taste good to me and gives me terrible body odor, so I just skip it. Condiments have always grossed me out. Ketchup, mayonnaise, you name it, I'll vomit just from the smell of it, so thx, no! I never developed a liking for the flavour of coffee, not so with natural unsweetened bitter cacao powder, though -> I love it, however, it also causes me acne.

What I do eat

Meat (chicken, beef, venison, etc.)

Fish (sardines & salmon are faves)

Fruit vegetables (tomatoes, cucumber, bell pepper, etc.)

Fruits (local and seasonal)

Coke Zero

Winter Veggies (broccoli, cauliflower, brussle sprouts, cabbage, pumpkin etc.)

Nuts, seeds, nut and seed butters

My meal structure is simple and I repeat it almost every day:

1) Protein source. I rotate between chicken, beef, and salmon. I usually buy 1 whole chicken, 2 pieces of salmon and 2 flank steak throughout the week and mix and match as I desire.

2) A salad. It's always a base of cherry tomatoes and carrot. Then some cucumber, some red bell pepper and whatever else might be in the fridge. I used to go heavy on the leafy greens too, but now they give me diarrhea if I overdo it, so I go slow on them. I dress my salad with balsamic vinegar and either some avocado or olive oil.

3) Carbs come last and as a treat. It's usually some dried fruit like prunes. If it's not dried fruit, it's usually something else that's currently in season and if it's a juicy fruit, I love to freeze it and have it cold (cherries, strawberries, etc.)

4) Snack... I dont snack. If I must, I have a protein bar and 1 tsp of nut butter to fix my bloodsugar and keep me full.

5) Sparkling Mineral Water is my go-to beverage.

[stumpyjoepete]

Oh oops, I forgot one question from @femmenietzsche 's ask.

(56) Favorite low-effort meal that you make?: 榨菜肉丝面 (= zhacai rousi mian = pickled mustard stem and pork sliver noodles)

榨菜 is this shelf-stable sichuanese pickled vegetable. You can buy it in single serving packs too. It's extremely easy to throw together a tasty bowl of noodle soup in like 10-15 min w/very little effort or planning. The genius of this is that you could theoretically just use three ingredients (榨菜 + noodles + protein of choice), but you can also expand on the basics in any number of ways based on what you happen to have in your fridge or pantry:

The meat you're supposed to use is pork loin cut into those little slivers like at a Chinese restaurant. Feel free to use whatever you want. Feel free to marinate it or not. Feel free to sautee it in the pan to get a little color and then add it back into the soup at the end... or just dump it in raw right near the end when the soup is almost finished.

For aromatics, you could stick with just the 榨菜 or you could add any or all of garlic, ginger, and scallion whites. Sautee these before adding the liquids.

For the broth, you need something savory, something tangy, and something spicy. And the whole thing should be about 1 C per serving. For savory, you could use a box of chicken broth and/or you could just add water and then doctor it up with chicken powder, soy sauce, and/or msg. For the tangy, I use Chinese black vinegar, but a little rice vinegar (or something else not clashy) would work fine too. For the spicy, I'm a fan of sambal. Huy fong has a good one. Or, you know, whatever floats your boat. Taste the soup and balance it. Might need a bit of sugar too. I'm kind of shooting for a 鱼香 kind of flavor profile, if you are familiar with 鱼香肉丝 or 鱼香茄子.

For the noodles, you can use fresh or dried chinese noodles. Or fucking spaghetti if you want! You can cook them and add them to the bowl and then ladle the soup onto them. Or you can even just cook them in the soup, which will thicken it up a bit.

For garnishes, if you used scallions, you can slice some scallion greens. Or not. Or maybe you have some spinach or something, and you can blanch that in the noodle water for 15 secs or something. Or not.

This is the first Chinese dish I ever really mastered. I have done a zillion variations on this, and I never get sick of it. It's a very convenient and tasty meal. I really like that Chinese flavor profile (used in several different noodle soups) of savory, tangy, and spicy.

[indnwitch]

Vegan/Vegetarian shopping list:

Pre Made salad bags (it’s a lot cheaper to just buy bagged salad and add to it, then buying a bunch of ingredients that will go bad if not used)

Make a list of fruits and vegetables that you like and get them (some times if you get the funky shaped ones you get a few cents off, even if you don’t that stops the funky shaped produce from being tossed)

Nut butters (most almond and peanut butters are vegan, jelly and Jams aren’t because they’re made with gelatin)

Bread, check the ingredients because a lot of breads are accidentally vegan/vegetarian ( Vegetarian/Vegan (link) Sandwiches will be your best friend)

Pasta (like bread a lot of pasta is accidentally vegan, CHECK THE INGREDIENTS)

Rice and beans are some of the cheapest things to buy, buy them dry and you can have them for a while in your pantry

Google vegan ramen, (if you’re like me and love spicy ramen then you’ll be happy to know Samyang 2x spicy hot chicken flavor Ramen in the red pack is VEGAN they use artificial chicken flavor rather then animal products. Vegan Kimchi regular and spicy is a lot easier to find then you may think just look for ones without fish sauce and shrimp)

Tofu (tofu is very versatile and it’s great source of vegan/vegetarian protein made from soy, it takes flavor beautifully and it’s relatively cheap firm/extra firm is best)

Cheese (there are so many vegan cheese options, for grated parmigiana follow your heart has both grated and shredded, Violife has a block. Violife has the best shredded substitutes, and singles. Daiya is a little weird in my opinion however they’re cheddar dairy free Mac and cheese is amazing (you just gotta use different pasta then it comes with)

Meat substitutes ( We’ve come a long way with decent vegan meat substitutes, beyond meat makes a whole variety of plant based meat substitutes that are very tasty especially if you’re still craving that meaty texture. Impossible meat substitutes also has amazing plant based meat substitutes, Impossible also has vegan chicken nuggets that tastes like McDonald’s and even have dino shaped ones. Light life has everything from vegan sausage crumbles to Bacon, the vegan bacon and hot dogs are amazing)

Eggs (just egg and simply egg are planted based substitutes for eggs, they’re liquid like an egg beater but can be used in place of eggs from a scramble to a baking ingredient)

Dairy (Vegan milk/coffee creamer you got options coconut, almond, soy, oat, pea protein. Pick what you like best. Personally California farms Oat milk in original and California farms oat vanilla creamer are my favorites. I’ll throw cream cheese and Yogurt in here as well Kite Hill regular and Strawberry cream cheese are my favorite, Kite Hill blue berry, and Strawberry vegan yogurt are my favorite. MIYOKO’S vegan butter)

Snacks (Lenny and Larry’s plant based chocolate chip cookies, Spudsy sweet potato puffs they have a million different flavors I like the hot fries. Vegan rob’s dragon puffs these are the vegan equivalent to hot Cheeto puffs but without the red dye 40. Vegan rob’s also has cheese puffs)

Sauces (Anne’s goddess dressing is very tangy, Diaya blue cheese and Caesar dressings are amazing, can be thick though, they also have ranch but I got a vegan homemade ranch recipe. Hot sauce, Franks, Cholula, Tabasco, and Tapatío are vegan. Ketchup& mustard are vegan. Hellmans and follow your heart have vegan mayonnaise,Sir Kingston’s and Follow your heart also have chipotle Mayo. Follow your heart also has vegan sour cream)

Seasonings (seasons you should have in your cabinet click here, the dollar tree sells all these for a dollar and most grocery stores sell adobo)