#turkey rice veggie

[likeawildthing]

Took my proper adhd dose for the first time since surgery six weeks ago and made seven different fall soups today, whoops

[punkbakerchristine]

this was delicious and just the right amount of spicy! 🔥

***ingredients: 1 mandarin orange, 1 lime, 1 red onion, 1 long green pepper, 1/4 ounce of cilantro, 1 packet of tex-mex paste, 1 tablespoon of southwest spice blend, 1 teaspoon of ancho chili powder, 1 cup of jasmine rice, 4 tablespoons of smoky red pepper crema, and 10 ounces of ground turkey

[custompaintcontrollers]

Asian Roll Lettuce Wrap Recipe a tasty meal that the whole family can customize. After being grilled, meatballs are put inside a lettuce leaf along with rice and vegetables. After that, dunk in the tangy Asian-style sauce.

[alligatorindian]

Turkey Bone Soup - Turkey Soup After the holiday, enjoy this warming turkey soup with rice and kidney beans to keep the festive mood going.

[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[girlactionfigure]

Ten Tips for an Easy Yom Kippur Fast

Fasting doesn’t necessarily mean suffering. There’s quite a bit we can do to alleviate the bodily and mental stress that normally accompanies a fast. The day before the fast, follow the following guidelines:

1. Cut down your caffeine intake to minimize headaches. That means stop drinking coffee, tea, and cola at least eight hours before the fast, and preferably twenty-four hours before the fast.

2. Avoid salty, spicey, and fried foods on the day before the fast.

3. Avoid white sugar, white flour, and white rice. Eat whole-grained foods such as brown rice and whole-wheat bread or challa.

4. Drink a lot of water all day long.

5. Eat a good breakfast that includes fruits, veggies, eggs or sardines, and whole grains.

6. The pre-Yom Kippur meal (se’uda mafseket) should include baked or broiled fish, a veggy salad, consomme, a small portion of chicken or turkey, and a side dish of complex carbohydrates. Substitute sweet deserts with watermelon or other water-retaining fresh fruit, and a cup of herb tea with a whole-grain cookie.

On Yom Kippur:

7. The more you immerse yourself in prayer, the less you’ll think about food.

8. Rest between prayers. Don’t run around outside, especially in the hot sun. Save your voice for prayers. Idle talking will make you thirstier, and will detract from the holiness of the day.

After the fast:

9. Drink two glasses of water, and then eat solids gradually, so as not to shock the digestive system. Begin with fruit, like plums or grapes. The worst thing people do is to consume pastries and soft drinks, or “lekach un bronfan” (cake and liquor) right after the fast (these are unhealthy anytime, all the more so right after the fast when they give your body a shock of glucose).

10. Forty-five minutes to an hour afterwards, one can eat a balanced meal with protein, carbohydrates, and vegetables. After eating, relax for an hour with your favorite book (preferably Gemara of the laws of Succoth from Shulchan Oruch) and your favorite beverage, then begin constructing your Succa.

Attention diabetics, heart patients, folks with high blood pressure, and people whose health depends on regular medication - you must be especially careful to ask your doctor if you are capable of fasting, and then consult with your local rabbi, giving him the doctor’s exact opinion. For many such people, it is a mitzva not to fast on Yom Kippur.

[pretty-princess-4ever]

Food log 3/12/24 💕

Breakfast: French toast made with 2 slices live carb smart cinnamon bread (80), 1/4 c egg beaters (33), —Turkey sausage (87), blueberries (27), sugar free syrup (15)- 242

Lunch: light flat out bread (60), laughing cow cheese garlic herb (30), veggies (12), pouch of salmon (70), lite thousand island dressing (40), can of Amy’s chunky vegetable soup (130)- 342

Dinner: 1 cup Rice Krispies (105), 1 cup fat free milk (80), banana (105)- 290

Total: 874

[on-the-clear-blue]

So I was thinking and like, the Batfam all come from vastly different backgrounds, and like everything in life, food is easily the best way to truly see someone.

Bruce likely grew up eating the same thing every day in the way of "Fridays are Lamb chops, Sunday is Pot roast" because that's how it was just done those days.

His father was a well to-do man, a gigh class doctor and his mother was a socialite, they held their postion highly and knew what was expected of them, even by their staff.

Martha always worked withe chef for meal plans, changing things for holidays or if they would have guests but always had a base she built off of.

It was that base that Bruce clung to after they died, sure the chef left, the other maids and servants going wirh him, leaving just Alfred (he was just a butler, he ran the house, told people what to do not cook)

But Alfred, a man who been through war and acting school did what he did best, He adapted, becoming more than just his title of Butler.

Now think of all that being flipped on its head by little Dickie, freshly orphaned from his loving family. His loving Romani family that traveled across world that likely ate different cuisines every time they stopped in a country. (This is in fact a call back to my baby dick post)

Just...

Dickie, staring wide eyed at just the amount of meat on his plate: It...it's all for me?

Bruce, staring back with confusion: Do you need more? Alfred get Dicke more food, clearly this isn't enough for him.

I love the idea that Dickie pulls a face when he sees mashed potatoes for the third day in a row, he is crying and sad, he missed rice! Fresh veggies! Where was the flavor?? Why was everything so rich?

And Bruce adapts, he is the God damn Batman, of course he adapts, and the perfect schedule of foods he always knew would be on each day of the week is changed, oh of course he doesn't like it but it's for his son child so of course he puts up with it.

(Yes he can't handle the spice, he might of traveled the world for 5 years but he lived off of energy bars and MREs so he didn't have to think about food while traning)

Then his son is gone, (its all his fault why does this always happen why can't he just say what he means to say) and the schedule comes back. Was pot roast always this bland? When did the mashed peas start to seem unpleasant?

Then...Jason is in his life, it's a whirlwind of things, trying to get him comfortable in a place that seemed like a fairy tale.

Jason, who lived on the streets for years, Jason who even before he was homeless was in a poor household, who made ketchup sandwiches cus he was able to snatch a few from the gas station when the clerk wasn't looking, who thought fresh veggies were a special treat meant to be savored, who always felt loved when his mom saved up a bit and they got smoked turkey legs and boiled them up in a soup.

That Jason looks at the offered food and feels uncomfortable, all that was far to much for him.

Jason, frowning at his bowl of soup: Um...what's the big bits of green?

Bruce, looking up from his case file: Hn, it's herbs Jaylad, I think basil and parsley.

Jason, nodding but clearly doesn't know: Oh yeah...totally see that now...

Unlike Dick, Jason doesn't ask for things, doesn't want to be a burden to the guy who took him in, so he eats and doesn't throw a fit.

(The first night Jason actually ate with Bruce the kid nearly ate till he threw up, not wanting to waste a single bit.)

It was months later when Jason finally asked for something another and...

Jason, fidgeting: So B...Um...I wanted to ask but uh...C-can I just get like...actual crackers and stuff? Not those fancy rich people ones but like...Ritz? Cheese wiz? I...I just...I don't like blue cheese.

Bruce, blinking in rich person: Ritz...as in the hotel? I can ask Alfred about a cheese wizard but...Hn..

Later

Bruce, fighting Condiment King: Do you know a Cheese Wizard?

Then Jason, his boy, his and Gotham light dies, Bruce finds his body broken and beaten and- he was breathing Bruce got him in time- he didn't. The boy wasn't responding. His boy. His Jason died in his arms. Choking out sobs as he couldn't get enough air in, coughing and shuddering as he tried to get the smoke out

(Jason's death certificate says he dies of smoke inhalation, the explosion didn't kill him, it was the fumes afterward)

Then Bruce shuts down, he becomes the Batman fully, Bruce Wayne died with his son that day and all that was left was the Bat.

Then a pesky boy put on Bruce's sons outfit, charged in and saved him. Pulling the man back from the brink kicking and screaming and crying.

Tim wasn't a son to Bruce (couldn't be, wouldn't allow him to be) he came every evening for training and patrol and then he was gone and that was all Bruce had to think about the boy.

Then he saw Jason in Tim, saw Dickie, saw himself and before Bruce knew he was caring for the kid.

Asking to say for a post patrol snack was first denied, about a dozen times before Tim broke, humming and quickly downing that German dish that Dick always wanted when he was feeling sick.

Tim slowly started to settle, growing a bit more lax in his own right, like a feral cat slowly becoming more comfortable with someone.

(No he didn't take advice from Selina...there isn't any proof)

Bruce, sitting at the bat computer, watching the reflection of Tim training in the background:

Tim, winded and tired after a few minutes and having to take a break, pulls out a protein bar:

Bruce, Vietnam war like flash back to his own training days where he only lived off ration bars: pained Hn

And once more Bruce adapts, learns. Tim won't stay for dinner, won't stay the night after a hard patrol, but Bruce can tempt him, with little things, a bit of jerky instead of what Bruce knows for sure are bulk baught meal replacement bars during a stake out, a thing of left overs (they arnt actually, Alfred made them just for Tim) of "last nights dinner"

Bruce is 75% sure Tim knows but neither say anything.

Then tragedy rears its ugly head and Tim's parents are dead, first his mother, his father in a coma and...Tim choses to run away, hiding behind an uncle Bruce is very much aware didn't exist three days ago, and he can't do anything more than what he has already.

Then his boy (God not again why does he always get attached) losses his father, murdered by a God damn Flash rogue.

(The angry rant Barry gets about keeping track of criminals and their whereabouts become legendary in the Leauge)

Finally Bruce's boy is at the Manor and...Bruce sees him, almost for the first time behind the mask of "Tim Drake, the nice young man" he's reclusive, obsessive and picks at his food more than he eats. Surviving on snack foods and energy drinks.

It's a chore to get the boy to eat anything that wasn't out of a package or a box (and Bruce gets it he really did, knowing what it will taste like and knowing it will always taste the same was very comforting) but he managed.

Then like a hurricane Damian is brought into his life, his son, (he has another, one he never knew about and oh God he already loves him, already would die to have the boy trust) and then-

He's gone.

He's flung through time and lost and lives not his own are played out and things he never thought would be comforting are.

Then...then he is found and God it's been months, it's been ages and...

Dick is more Damians father than he could ever be, was there for him in was Bruce should have been...

Dick leaves again, but not as far as Jump city, comes to stay at Bludhaven. (So close but so far away, why didn't he want to stay?)

Jason comes back just as he came into this world, screaming and covered in blood (His boy, his Jaylad ALIVE BREATHING)

Tim has matured, changed, and he walks differently now, far more like Ra's stride (Why does Tim get dead look in his eyes now? What has his son seen? What has he done...)

And Damian. He only was with him briefly, not nearly long enough to see his LoA mask drop, to see the boy beneath the weapon.

That mask goes back on when Bruce returns, he sees the true Damian for a moment before it is shut off fully, sees his son (God did he say how much he loves the boy already?) Softly petting a cat names Alfred before noticing Bruce.

And like all times before, Bruce adapts, changes his approach yet again.

Damian responds to violence, he expects to be yelled at and will only respect a choice if it was fought for, Bruce knows this and...he messes up some times, takes the easy way out and does what the boy know and Bruce feels the guilt.

But he tries to connect, past the way of pain that Damian knows.

Damian, fuming in his room after an argument with Bruce, angrily looking at the wall: 😠

Bruce, knocking on the door, then opening it a second later, not saying anything as he sets down a bowl of mango on Damians bedside table, then leaves.

Damian, grumbling as he eats the fruit of forgiveness: Stupid Father...

(He 100% asked Talia what she normally does and it seemed to work)

Their relationship is rocky, but they find moments where they touch, where Father and Son find a soft moment, Damian teaching Bruce how to make his grandfather's Chai blend, Bruce in turn teaching his son how to make latkes, an exchange of their pasts together.

Then Cassandra comes and Bruce is thrown for a loop once more, she is unlike any of his other children, she is open, painfully so, she might seemed closed off, silent and deadly...but Bruce can see her, truly see her as she wants to be seen and she is screaming, hurt and scared and all alone.

He takes her home, David Cain can try and take his daughter away but there will be hell to pay.

And then she is home, she is settled in a life where she can learn more than just violence.

She stares at the plate of food that is put in front of her the first dinner that Bruce's family has together (HE HAS A FAMILY! WHEN DID THIS HAPPEN?)

And she cries.

It is just as she wanted but she didnt know what to do, David Cain was a horrid man, in his chase for the perfect weapon he long left the idea of pleasure and care by the way side.

So Cass was overwhelmed by actual food, not nutrient dense bars that tasted bitter and was ash on her tongue.

Cass, pitifully looking down at an orange: HOW DO I EAT YOU?

Bruce looking on from his seat: Sweetheart? Don't eat the peel, Cass-Cass. No. Cassandra please. N-No not the lime! Put that down! You're just going to...that.

Cass, looking pained from eating a whole lime at once: 😞

Bruce, looking equally pained: Sweetheart you can spit it out...

And Bruce thinks his family is big enough, with his boys and his wonderful daughter (no Steph and Barbara didn't count, as they both kept on insisting, they both still had parents)

And then comes along Duke and...God he is already signing the foster papers before he could think too hard.

Duke is unlike the rest of his children as in he is batshit insane but hides it far better than he has any right too.

Bruce tries to not pull his hair out as the kid talks about how he made a kinda cult around Robin and lead them to help the Bats...

It takes time for Duke to get used to the Manor, but he does slowly, finding his place in the family much easier than they all assumed.

Unlike the rest of his children, for some reason it is easy for Bruce to speak with Duke, it's as if they both think similarly.

If Bruce wanted any of his children to take up the cowl when he dies (Which he very much would not like thank you very much) Bruce is hesitant to fully say Cass would be the next Bat, while Cassandra has the fists to do it, Duke had the dedication and drive to, the mental state to truly be the Dark Knight.

Bruce, in the cave, hour 36 with out sleep, 5 coffees deep into a conspiracy: hn.

Duke, right there with him, missed two days of school and hasn't stopped drinking energy drinks: Hm?

Bruce, wordlessly passing the files over, before pulling a face at Dukes energy drinks: Hn..

Duke, taking files but offended on his poor babies behalf, popping one open and dumping it into Bruce's (empty) coffee cup: Have some you marshmallow looking ass...fuck out my face B.

Bruce, scowling, taking a sip before freezing for a full minute, (its the fruit juice kinda monster) his body hasn't has nutrients in a while and are all over this: Hmm...Nice.

(Duke shares more, cus while his dad is not able to be there for him, Bruce is more of that weird uncle that the rest of the family don't talk about.)

It's not till someone at a gala complains, saying "I understand he has an obsession with those...children, but why does everything have to be about them, I miss the old menu for these things." That Bruce realizes that the predetermined, predictable life he once clung to was gone, dead and long buried...and Bruce couldn't care about it less.

(That Gala person gets personally banned and their business is outed for all the shitty things they have done.)

---

This....this was far longer than what I meant this to be...I just wanted to talk about what they would like and what kinda food the batfams culture has but um...this got way outta hand...so ya.

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[blissfullyecho]

My Skinny Tips for the Holidays

If you’re in the US, Thanksgiving is this week and next month begins all the holiday parties and events for Christmas, Hanakkuh, Kawanzaa, and all other winter holidays that will include a ton of processed and sugary foods, seasonal coffee’s and fun drinks, and alcohol.

A note for the dieting police out there: Don’t even try it with me.

How I Manage the Holidays + My Body

So generally during November and December, I eat very clean (except for the holidays). I allow myself a Thanksgiving plate with everything (literally everything), dessert, sugary fun drinks/alcohol, and leftovers. This is the same thing I do with Christmas dinner as well. I don’t limit what I eat on the actual holidays, but the other days I do.

How I Eat on Non-Holiday Days

So like I said, I eat very clean in Nov and Dec because I know it’s going to get crazy on Thanksgiving and Christmas Day. So I stick to eating mostly vegetables, soup, and lean protein. I actually stop drinking smoothies this time because I’d rather eat my protein than drink it so I’m not feeling hungry so soon. I get hungry faster when I drink a smoothie than I do with actually eating, so I eat more (just sticking with veggies, soup, and lots of lean protein). I do cut back heavily on bread, rice, and pasta; but my main source of carbs comes from fruit, sweet potatoes, and corn (corn is carb-heavy). I also cut OUT added sugars. I read the label on everything. 0g of added sugar is what I get. Like I said, I still indulge on whatever I want during the actual holiday meal which are things loaded in sugar, so I cut back for the month. And for everyone saying “it’s restricting” … babe, respectfully, shut up. Cutting out added sugar that does nothing for you except make you crash, bloated, ruin your gut lining, decrease collagen production, can increase your A1C (diabetes risk), and turns straight to fat is not restricting. You’re gonna have that stuff on the holidays— you can cut it out for 3 weeks, I promise.

Managing Holiday Office Parties & Community Events

I still enjoy the office potlucks and other mini events because I usually reach for the protein options instead or the veggie options. I’ll have the turkey, the ham, the deviled eggs (deviled eggs hate to see me coming), the cranberry chicken salad, etc. I still enjoy myself, I’ll just not have the pumpkin pie, the Mac and cheese, the stuffing, etc. because I’m saving that for my actual Thanksgiving/Christmas meal. Also… I do not trust other people cooking for me unless I’m there watching things happen. I don’t know what goes on at your house lol.

… But what if Paula from HR brought in her world famous (insert sugary, fatty, super processed, but super yummy food here)?

I’m most definitely going to have something if it’s something I can’t get anywhere else. If there is something that I know looks good (or is actually good) and I’m not gonna have it at my Thanksgiving or Christmas dinner, then I’ll have some. I don’t say no because it’s not part of my “diet”. There’s this girl I used to work with and she would bring in these cheesy, turkey, apple, and cranberry sliders. They were SO GOOD. I would have 1 slider and then load up on the celery and other veggies or fruit.

Alcohol

I’m not drinking alcohol unless it’s Thanksgiving, Christmas, or NYE. That’s just a no go for me. When I drink, I like to drink socially. But there’s 3 days for the rest of the year where I’m going to be drinking all night, so I don’t have any alcohol unless it’s the day of the holiday.

Bring in a healthy side option

For my office potluck, I’m making a fruit bowl, a veggie plate, and a large charcuterie board. My work bestie and I will prob be the only ones picking off of the veggie plate, but at least we do have options to load up on in case Paula from HR brings in that delicious yummy option and we want a full plate of food like everyone else.

If I’m going to have it on Thanksgiving or Christmas, I’m not going to have it anywhere else (unless it’s protein)

I will skip the sweet potato casserole and the macaroni and cheese because I’m going to have it on my Thanksgiving and Christmas. Again, I don’t care for home cooking unless I was there watching you cook for me (or if you’re a cute old lady or a grandma, I trust them so much). But the point is, I’m not going to have 8 Thanksgiving dinners this month. I’ll have one with my family and that’s it. I’m not even doing a Friendsgiving this year (but that’s only because we’re all traveling or working). But the main reason we gain weight during the holidays isn’t because we have a treat or two, it’s because we are having a Thanksgiving or Christmas meal every 2 seconds.

What’s on my Thanksgiving/Christmas plate?

I eat whatever I want, but I’ll only have a plate and a slice of dessert. I don’t get seconds or thirds. I’m a one plate girly and that’s it but I load my plate with everything and I give myself solid amounts. I don’t put tiny scoops of anything on my plate. I’d rather have food on my plate that I can’t finish rather than me cleaning my plate because I didn’t put enough of anything on there and still feeling hungry and restricted. I want to enjoy myself with my family. Thanksgiving and Christmas isn’t the time to feel restricted. For dessert, I’ll have a slice of a dessert. This year I’m being told we’re having pumpkin pie and Dutch apple pie, which are both my favorites. So I’m going to have HALF a slice of pumpkin pie and HALF a slice of the apple pie and it’ll equal to one full slice. With alcohol, I’m always drinking water. I actually drink water with my meal and drink alcohol around the meal. I personally like to stick to red wine.

How do I handle leftovers?

My family likes to give the kids (which would be me, my sibling, and our cousins) the leftovers so we can take it home. I try to take most of the protein, green bean casserole (my all-time fav omg), and deviled eggs (my grandmother makes the best, it’s impossible to beat her tbh) whereas my sibling and our cousins like to take the macaroni, garlic mash, stuffing, sweet potato casserole, and the other foods.

Exercise

I’m exercising everyday. Even on Thanksgiving and Christmas I’m exercising. I have my own routine but on Thanksgiving and Christmas, I’ll also be doing a hot (plump) girl walk after my meals to help my food digest. But even on my rest days, I’m doing active recovery.

The whole month isn’t a holiday.

I think you just have to manage the holidays by reminding yourself that’s it’s not Christmas or Thanksgiving everyday. You don’t need a full Christmas or Thanksgiving plate each day. Still enjoy the fun Starbucks drinks or Kelly from the marketing department’s apple pie, but order the tall Starbucks and not the grande or venti. Have a slice of the pie and not 1/3 of the pie. Don’t eat the candy on the table that you don’t really care for but it’s within reach so you eat it anyway. Save that for something you actually do like.

…And for anyone who is going to rage type a weird message saying I’m promoting anything unhealthy, please save yourself the time.

Happy Holidays! 🤍

✨ My new book “The Luxe Girl’s Playbook” is available now (this is the link). It’s about going into 2025 a brand new, leveled up version of yourself mentally and how you can make everyone that doubted you absolutely sickkkkk. It’s the mental diet we all need. It’ll be unavailable mid-December 2024 🫶🏼

[petite-anni]

💜meals and health💜

The struggle of having meals that taste good, increase your bodies health and also drop fat is real.

1. a real breakfast

I’ll die with this. Breakfast is a must.

Start your morning with fruit, veggies some carbs and protein. That’s how you stay full over the day and get vitamins and nutrients in right away.

You can also add cucumbers, mint, lemon or lime into your water for the same affect.

You start your day good, it’ll motivate you and bring you energy. Your mood will lighten up and you feel energetic to go about your daily schedule.

My favorite breakfast will forever be porridge, with one banana and fruit. On the side a hot green or camomile tea.

1. lunch or no lunch

Im not huge about 3 meals a day. I eat when I’m hungry. Wether you have a light snack, such as rice cakes, yoghurt, veggies, fruit or have a full meal is really up to you. Just make sure it’s worth the calories and is nutritious.

I usually enjoy chia pudding (put chia seeds in milk/water and a bit of yoghurt with banana or other fruit) or go for a real lunch, when I feel like cooking.

Meals with cabbage, veggies, salad, chicken, turkey, eggs or potato’s are ideal.

When I really go for chicken or any kind of meat, I make sure to use little to no oil or remove it when it’s cooking.

3. dinner

This is important, because with an empty stomach I can not fall asleep.

Dinner is either creatively put together or keep it simple. Normally, I have something that I really enjoy eating. Just keeping out fats and heavy foods that keep you up at night or get you bloated.

I avoid pasta and pizza.

Rice is a go but you gotta measure it smartly, because it can be a calorie bomb.

Potato’s are a go at anytime. They keep you full fast and long and they are low in calorie. Also, have some veggies. It’s actually that simple.

4. hard truth

You ate too much? You work it off and compensate for it.

You can’t expect to be lighter and slimmer the next morning magically.

Be disciplined. Work for what you want to achieve. You body deserves good treatment.

You can achieve anything, just have faith and be patient while you work on your discipline🙏🏻💓

[lady-harrowhark]

i think it's time to give up on dinner tonight but here's a rough sequence of events that led to this decision:

making my beloved sriracha turkey meatballs (recipe courtesy of budget bytes) and rice with veggies

using a 3 lb package of ground turkey that i got on clearance (approximately tripling the recipe) so than i can meal prep the leftovers

making it as a meatloaf rather than meatballs to cut down on prep time - i do it this way probably half of the time that i make this recipe

meat didn't fill the whole baking dish - realized i grabbed a larger baking dish than i normally use so the meatloaf cooked faster than usual since it was spread thinner, will likely be a little dry but tolerable

discover that i'm out of frozen veggies - i figure i'll just have plain rice tonight and then get veggies tomorrow to put with the leftovers

go to make sauce. only have half the amount of sriracha i need, no backup sriracha in the pantry

that's fine, i'll just halve the recipe and make more tomorrow to put with the rest of the servings

accidentally fling corn starch all over the counter

sauce boiled over while i was typing this out

i must have bumped the heat dial at some point because it was up very very high

sauce is way burnt, not fit for consumption

to summarize, my goal as of 90 minutes ago was:

make rice with veggies

make meatloaf

make sauce

eat dinner

assemble individual servings for leftovers

what i accomplished:

made rice

made meatloaf

made mess

my goal as of right now:

microwave hot pocket

[likeawildthing]

As the days get shorter, start thinking about what rituals you want to introduce to ease the transition into winter. I posted about this extensively last year and it kept SAD at bay. The idea is retreating and claiming coziness in your life. Here are mine:

started closing my curtains at 7:30 so the change won’t feel so abrupt once it gets dark at 5 — will up by 15 mins every week until time change

have started lighting a candle each night when I close the curtains

upped my vitamin

Hung up my fall moon phases craft and moon wreath

made a solstice paper chain to countdown from vernal equinox to winter solstice

weekly fall simmer pot

have started seed saving and garden harvesting for next year

Have 3-4 indoor art projects lined up

Purchase any extra insulating things (window film, weather stripping, blankets, etc)

Purchased extra air filters so I can change every month (allergy household!) (not that even in the coldest part of winter I open my windows for 10-15 mins each day to air out the house)

Stocking the freezer with single serve soups (faves for my gf/df free life are chili, chicken and rice, squash, pinto, veggie and turkey and bean)

Whatever your rituals, now is the time to start implementing!

[theunaestheticstudyblr]

Some of my favorite easy and fast foods/snacks for $5 or less that aren't ramen and spaghetti:

Couscous. You can get boxed couscous for like $3 and it's enough for 2-3 side dishes at least and takes literally 5 minutes and no extra ingredients. You can get large containers of it for like $5 at Walmart too so you can season however you want. A nice grain that's easy to digest and pairs well with almost anything.

Popcorn. Everyone's favorite healthy junk food that can satisfy most cravings. You can usually get a box for like $4 or a jar of kernels for like $6.

Oats. Whole oats. Extremely versatile. Put them in smoothies, make cookies, granola, snack bars/balls, brownies, oatmeal, etc. Truly the best bland fiber and filler out there. You can even easily make your own oatmilk for super cheap by blending them with water and straining!

Frozen veggies. Last for months in the freezer and usually under $2 a bag. Not great if you prefer raw veggies, but if you are fond of sautéed or roasted ones, save some money and just get them frozen.

Chocolate chips. Cheaper than chocolate bars and you get a lot more chocolate. Perfect for those cravings!

Powdered potatoes. I know I know but if you ignore the package directions and put some butter and milk and seasonings in it, you can't tell. Ready in like 2 minutes and you get a shit ton of mashed potatoes for like $2.

Vegan Mac and cheese. I'm lactose intolerant and so I will forever be thankful for the vegan movement of the early 2010s for making nondairy products easier to find and more affordable. Vegan Mac and cheese literally tastes the exact same and bakes so well. Annie's so far has been my favorite brand and they have other pastas with sauces too like squash which is so good.

Crepes. You can make your own batter for cheap but who likes all them dishes? You can find pre-made crepes for like $3 for 10.

Apples. You can find 2lb bags of these for $3 at a lot of places. I never knew they were so cheap and I go through phases where I'll eat like 4 a day.

Lunch meat. Packs of turkey cost like $4. I use turkey on so much. Bagels, omelets, salads, sandwiches, wraps, croissants, etc.

Ready to bake pastries. I'm not a big bread person but croissants ready to bake have my whole heart and cinnamon rolls can really help make a bad day a little better.

Pretzels. I'm an absolute whore for Pretzels and eat so many of these things. They're so easy to pack for snacks for class or anything really. I can't go two weeks without them.

Rice crisps. Rice cakes are great but they're big and crumbly and get stale if you don't close the bag JUST right. But little Rice crisps??? Elite. They come in so many flavors and are super crunchy and they're just super cute too and they're bogo a lot at publix.

Frozen potstickers. You can get them for so cheap and I have a giant bag of them in my freezer right now that I got for like $7. I usually get smaller portions for $4 or so though but decided to splurge and get 3lbs of them cus why not.

Frozen shrimp. A bag of extra small Frozen shrimp is about $5 at Walmart. Eat them thawed and cold or put them in pastas or rice or Soups. They're a staple in my house.

These are just a few I could think of off the top of my head. Please add to the list!

[blckbarb]

Elimination Diet vol. 01 ~ planning & organization

I'm starting an elimination diet on Sunday, January 26th! One of my big goals this year is to heal my gut so participating in this diet makes sense. This week (Jan. 19-25) has been bad for me health-wise and has really solidified my decision to just do it. As I was brainstorming and doing research, I was getting anxious. This is a big thing that I'm starting! If I eat something on the elimination list during the elimination period, then I have to restart the entire thing.

The diet is structured as follows: a 2 or 4-week elimination period and a challenge period. During the elimination period, I eliminate certain foods, such as dairy or wheat. During the challenge period, I begin slowly re-introducing foods from the elimination list into my diet. Only one food must be introduced every 3 days. On day 1 I eat a small portion, then twice that amount on day 2, then twice the amount of day 2 on day 3.

I've curated a plan for myself that gives me the most confidence that I'll be able to be successful! Today (Jan. 25th) I went grocery shopping for this week's meals. For meals, I decided to choose a carb, veggie, and protein that are on the allowed list and mix-and-match them. For example, for the next three days, I'm having chicken rice and asparagus for lunch, but on Wednesday and Thursday, I'm eating white potatoes and turkey bacon! Keeping the same foods on rotation makes for less anxiety about eating the wrong thing.

This was a whole novel, lol! Tomorrow I'll post the meal plan that I made for myself. If you want to try an elimination diet for yourself I encourage you to do research and see if it's the right choice for you!

[girlactionfigure]

Ten Tips for an Easy Yom Kippur Fast

Fasting doesn’t necessarily mean suffering. There’s quite a bit we can do to alleviate the bodily and mental stress that normally accompanies a fast. The day before the fast, follow the following guidelines:

1. Cut down your caffeine intake to minimize headaches. That means stop drinking coffee, tea, and cola at least eight hours before the fast, and preferably twenty-four hours before the fast.

2. Avoid salty, spicey, and fried foods on the day before the fast.

3. Avoid white sugar, white flour, and white rice. Eat whole-grained foods such as brown rice and whole-wheat bread or challa.

4. Drink a lot of water all day long.

5. Eat a good breakfast that includes fruits, veggies, eggs or sardines, and whole grains.

6. The pre-Yom Kippur meal (se’uda mafseket) should include baked or broiled fish, a veggy salad, consomme, a small portion of chicken or turkey, and a side dish of complex carbohydrates. Substitute sweet deserts with watermelon or other water-retaining fresh fruit, and a cup of herb tea with a whole-grain cookie.

On Yom Kippur:

7. The more you immerse yourself in prayer, the less you’ll think about food.

8. Rest between prayers. Don’t run around outside, especially in the hot sun. Save your voice for prayers. Idle talking will make you thirstier, and will detract from the holiness of the day.

After the fast:

9. Drink two glasses of water, and then eat solids gradually, so as not to shock the digestive system. Begin with fruit, like plums or grapes. The worst thing people do is to consume pastries and soft drinks, or “lekach un bronfan” (cake and liquor) right after the fast (these are unhealthy anytime, all the more so right after the fast when they give your body a shock of glucose).

10. Forty-five minutes to an hour afterwards, one can eat a balanced meal with protein, carbohydrates, and vegetables. After eating, relax for an hour with your favorite book (preferably Gemara of the laws of Succoth from Shulchan Oruch) and your favorite beverage, then begin constructing your Succa.

Attention diabetics, heart patients, folks with high blood pressure, and people whose health depends on regular medication - you must be especially careful to ask your doctor if you are capable of fasting, and then consult with your local rabbi, giving him the doctor’s exact opinion. For many such people, it is a mitzva not to fast on Yom Kippur.