#the key to good health is all things in moderation

[syn4k]

to be, or not to be (romanticization of the inevitable)

[ediesguidetoeverything]

digital detox - what you can do in your free time!

stop your phone addiction!! healthy and productive things/new hobbies you should start in 2025!

read 30+ minutes every day - reading improves your vocabulary so much and is a great alternative for entertainment. make a goal for the amount of books you want to read a year. i can put a link to book some recs here !

2. work out regularly - my favorite thing is to go on runs early in the morning. this is proven to boost dopamine levels and increase productivity in other areas of your life, including work and school. if you don't like running, I suggest going to the gym and getting a feel for what suits you and your needs best! if any suggestions/workout plans are needed, i can link them here.

3. journal - this is a really good habit to build, and is something you can make a consistent routine of doing, which will improve your moods and get out the goods and bags of each day. the key to journaling is that you don't always have to be interesting, but you should always be honest, its only for you to read!

4. yoga - this can technically fall into the working out category, but i tend to do yoga less for energy and more to destress, relax my body, or set focused intentions for my day. yoga is a great thing to do in groups and can allow you to meet new people!

5. spend time with friends - the human brain needs social interaction to going moving..people love people! you can make plans to spend time with friends and family in non-screen environments, and this can seriously improve your mood!

6. make art - this can be in the form of literally anything you want, and thats the best part. if you're in high school or live near a community theater, go join! if you like to make physical art pieces, try out painting, sketching, or working with clay. you could even try writing for fun, on any topic you could think of. having a creative outlet is important for personal growth and just makes you more interesting in general. cool points!!

7. learn to cook - cooking is such a necessary skill to learn, and why not start now? finding new recipes, improving skills, and the most fun, getting to make whatever you want, are all awesome benefits to cooking for yourself. and you do not need to be a total chef the second you start, i am certainly not, but it can be loads of fun to simply prepare food for others and yourself to enjoy!

⋆ ˚｡⋆୨୧˚˚୨୧⋆｡˚ ⋆⋆ ˚｡⋆୨୧˚˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚˚୨୧⋆｡˚ ⋆

remember that while social media is perfectly okay and normal in moderation, too much of it can lead to poor mental health, addiction, decreased productivity, and unnecessary stressors in life. you can start limiting screen time now by starting some of these hobbies or whatever you find enjoyable!!

[reality-detective]

🔥 Cayenne Pepper! 🔥

✨Every health enthusiast’s secret weapon!

Discover the unique powers of this spicy superstar 🌶️

🔥Uniqueness Unveiled :

– Unlike its milder cousins, cayenne pepper packs a potent punch of capsaicin. This magical compound sets cayenne apart, bringing an array of health benefits along with the heat. 🌡️

Top 5 Benefits :

🏃‍♂️ Boosts Metabolism: Fire up your metabolism and aid weight loss.

🩸 Improves Circulation: Enhance heart health by supporting blood flow.

🛡️ Fights Inflammation: Capsaicin’s anti-inflammatory power helps soothe your system.

🌡️ Aids Digestion: Spice up your meals and your gut health.

🧠 Pain Relief: Apply topically to say goodbye to pain.

🤷‍♀️How to Use :

– Spice up your meals, use it topically in creams or opt for supplements. Just a dash of cayenne can kick-start your wellness journey. 🍽️

Caution Alert 🚨:

– Like all good things, moderation is key. Too much can lead to stomach upset and skin irritation.

🧠Supplement Smart :

– Not a fan of spicy foods? No problem! Cayenne pepper supplements can deliver the same benefits without the heat. 🧪

- Barbara O'neill 🤔

[soleauclub]

From Bloated to Body Goals: My 30-Day Clean Eating Timeline

by Soleau Club

Let’s talk about something that everyone secretly struggles with—feeling bloated, uncomfortable, and like your body’s just not working with you. Been there, babe. I’ve felt the gas, the heaviness, and the fatigue that comes from eating stuff that’s not serving me. But I’ve also turned that around, and I want to share exactly how I did it.

Here’s how I took my body from bloated and sluggish to glowing and feeling like I just stepped off a beach in Bali—all with clean eating, and no extreme dieting or sacrifice. Spoiler: it’s about nourishing, not restricting.

Day 1–5: The Detox Phase (No, Not the Juices!) It’s the first five days of clean eating, and trust me, the transition isn’t always cute. You might feel like you’re detoxing—because you are. The sugar cravings? They’re real. But here’s the secret: clean eating isn’t about cutting everything out. It’s about adding in more real foods. So, this week, I’m focusing on:

Lean proteins (think grilled chicken, tofu, or tempeh)

Fresh fruits and veggies (your greens, berries, and avocado are life)

Healthy fats like olive oil and nuts

Drinking all the water, even if it means peeing every 20 minutes

Pro Tip: Give yourself grace. The first few days can feel like a reset—don’t panic if you feel a little sluggish or bloated. Your body is just adjusting to cleaner fuel.

Day 6–10: Gut Health Focus (Bye-Bye, Bloat) This is when I start to really see my belly flattening out. During this phase, I’m all about improving digestion and gut health. Things I’ve added:

Fermented foods: Sauerkraut, kimchi, and kombucha (don’t sleep on these!)

Fiber: Chia seeds, flaxseeds, and fiber-rich fruits (hello, fiber bowl breakfasts)

Probiotics: Whether it’s a supplement or gut-friendly food, my microbiome is getting a glow-up

I feel lighter, less bloated, and more energized. This is the phase where you’ll start to notice your pants fitting better and that constant feeling of discomfort fading away.

Day 11–20: Body + Skin Glow-Up Now that the bloat is pretty much gone, I’m feeling good—and the energy is REAL. The focus now shifts to sustaining a balanced, clean diet that supports all aspects of my health. I’m eating lots of:

Whole grains like quinoa, brown rice, and oats

Antioxidant-rich foods like berries, dark leafy greens, and nuts (hello, glowing skin)

More hydrating drinks—coconut water, herbal teas, and yes, water again

This is the sweet spot when your body starts to naturally crave clean food and you don’t miss your usual junk. You’ll notice your energy increasing, your skin glowing, and your overall mood lifting.

Day 21–30: Maintenance + Flexibility (The Hot Girl Reset) This is where things really get exciting. By now, you’ve learned to love clean foods and how they make you feel. But the best part? You don’t have to be perfect to stay on track.

I’m still eating my core clean foods, but I’m adding in more variety: plant-based meals, more healthy carbs, and the occasional treat (because we’re living, not suffering).

I’m making sure my meals are balanced: protein, fiber, and healthy fats are still my go-to combo.

And I’ve learned to listen to my body. If I want to add in a cocktail or have a dessert, I go for it, but I balance it out with more hydration and clean meals the next day.

The Results By day 30, I’m not just lighter and less bloated—I’m feeling radiant. My body feels strong, my skin is clearer, and my digestion is smoother than ever. The transformation isn’t about rapid weight loss; it’s about consistency, loving my body, and choosing foods that nourish me.

The key takeaway here is that clean eating doesn’t have to be hard or restrictive—it’s all about balance, nutrient-dense choices, and listening to your body. And yes, it’s totally possible to have your glow-up and still enjoy the things you love (like wine and cheese—just in moderation).

Follow @soleauclub for more clean eating tips, healthy glow-ups, and effortless wellness hacks.

[osmanthusoolong]

“The Quebec government is considering the possibility of changing how family doctors are assigned based on Quebecers' health to ensure that the most vulnerable have access.

Sources who are aware of the discussions told Radio-Canada about a scenario that has been studied for several months.

According to this scenario, Quebec patients in good health or with minor health problems would be referred to a modified Guichet d'accès à la première ligne (GAP), the service that is currently meant to give Quebecers without a family doctor access to medical appointments.”

Good thing we’re not in the midst of an ongoing mass disabling event, and nobody develops new illnesses ever?

“This GAP would include all Quebec patients with no major or moderate health issues, including those who currently have a family doctor.

Only patients deemed more vulnerable, such as those with complex or chronic conditions such as cancer, mental health issues, cardiovascular disease or diabetes, would be assigned a family doctor.”

…

“Of the 2.1 million Quebecers who were not registered with a family doctor in 2022-23, INESSS estimates that nearly half a million have major or moderate health problems. These patients are classified in the red and orange categories by INESSS.

These categories include, among others, people with depressive disorders, anxiety disorders, cancer, dementia, eating disorders and acute palliative conditions.”

…

“"We went from 'a family doctor for everyone' to 'if you're healthy you won't have one.' I think the CAQ government owes a serious explanation to Quebecers," Fortin told Radio-Canada referring to a key election promise the party made in 2018.

He said he's worried that taking family doctors away from people who are in good health will further congest emergency rooms.

"It's an additional step that goes against nearly every basic principle in medicine — work on prevention, make sure that people have easy access [to health care]," said Fortin.”

I’m not an expert, but I don’t really think the solution to a doctor shortage is to make getting medical care impossible for most people until it becomes an emergency? (Also, this seems bad for things like cancer screenings, routine bloodwork, etc)

@allthecanadianpolitics

[moonkissedvisions]

Pick a pile/pick an image: Health messages ❤️‍🩹🌿⭐

Important: 16+. Not medical advice. If you are dealing with a health problem please talk to a professional. This is a general reading, take what resonates and leave the rest. Use your own discernment. Let your intuition guide you.

Pile 1 ❤️‍🩹

cards: Queen of Wands, King of Cups, Four of Wands, Four of Swords, Seven of Pentacles, Two of Wands.

There is a really strong need for REST here. Whether it is a physical or mental break, it is very clear that you have reached a point of great stress and exhaustion in both your body and your mind. Maybe it was a lot of work, study or overthinking and anxiety. Either way, you need to calm your nervous system urgently by walking, sleeping, meditating, deep breathing, being in nature, etc. You also need to appreciate your body and your mind for helping you work and do your daily activities. CELEBRATE your achievements but also your body and your health.

This pile has a good intuition which is helpful in making the right choices for your health. Your balance between your physical and emotional body is good. You have the need to understand the connection between your mind, body and spirit health and the multiple dimensions each of these have. For example, when people think of hormones, they most likely think about the sex and fertility aspect/dimension or hormones. But hormones are emotions, actions, and a lot of other things, so they both affect and are affected by all aspects of health. Your fertility is specially high, so if you are facing fertility problems atm, this may be a sign that you are improving and you should keep focusing on your current treatment and trusting the people who are taking care of you. Determination to quit unhealthy habits and start engaging in good ones is key for you now. You need to gain confidence in your health choices. You are capable of everything, especially rn. Everything that you want for your health is within reach, you just need to trust your course of action and be committed to it.

You need to know that you reap the fruits of the work you do on your health. If you do a good job on taking care of your health, you will feel good. If you don´t, you will not feel good. Also, if you are facing a health problem, you need to evaluate your lifestyle, routines and daily habits to find the root cause.

Finally, be grateful for the work your body does for you everyday. Thank the parts of your body that are working and healthy, instead of just focusing on your sickness/the parts that are bothering you.

Pile 2 🌿

cards: Temperance, Five of Wands, Queen of Wands, Ace of Swords, The Devil.

You may be going through a mysterious health issue, or maybe you are not listening to your body´s messages. It could be that you are ignoring a symptom, and you gave up getting a diagnosis because doctors couldn´t find the problem or had different/contradicting opinions. If that resonates, this could be a sign to not ignore it anymore, because there is a new opportunity to find help, a diagnosis, or a treatment. There is also a new opportunity to start taking care of your health, whatever that means for you

If you had a surgery, you are recovering impressively and completely. There is a lot of regeneration and transformation about this pile. It is possible that you will be cured of an illness. There is some waste in your system that is being removed and eliminated too.

Moderation is really present here. If you want to start eating healthy, quit smoking, or practicing a new form of exercise, I see you doing it gradually. This can be done in the form of reducing your portions or the amount of cigarettes you smoke daily. Your determination is high as well, you are really convinced you can reach your health goals and you probably wont stop until you make it!

Also, be careful with unprotected sex and take care of your genital organs. Avoid promiscuity by channeling your passion with other activities like working out, creating and mindfulness. SLEEP and EAT nutrient dense, building foods for regeneration. Don´t use sex to deal with every emotion. Learn about hormones and how to have healthy hormones/menstrual cycle.

Pile 3 ⭐

cards: Judgment, Two of Pentacles, King of Pentacles, Three of Swords, The Tower.

Health must be a priority as much as your work, your family and your social life are. Maybe this is something you forgot, or something you are starting to remember and being aware of now. There is a need for balance and having fun. You need to find joy in your health routines and be intentional about them. Find the joy in being in nature, playing, moving your body, making healthy meals and taking rest. Be responsible with your choices and priorities.

It is possible that you faced a sudden change in your life or a health issue that left you feeling nervous and anxious, or that you experienced a sudden anxiety attack or some kind of emotional disturbance that affected your health. If you resonate, relaxation is key. Also, it could be that you just realized you need to start therapy because you can´t deal with a problem on your own. The Tower in this pile may indicate muscle tension, stress, high blood pressure, grief, depression and spine problems for some of you. Im getting detoxing as well.

If you resonate with going through grief, pain, depression, heartbreak or a difficult emotional time, allow yourself to feel your emotions. Release them by crying, screaming, punching a pillow, writing, or whatever way is helpful to you. Acknowledge your hurt, your pain without getting lost in it. Practice gratitude. Reconnecting with nature is another good thing to do, since nature is something greater than ourselves and also incredibly beautiful, mesmerizing, and healing. As you can see in the picture you picked, grounding and walking in a forest is adviced. Get exposed to natural light and natural springs. Drink a lot of fluids, get enough minerals. Drink calming, soothing teas. Planning your health routines will be beneficial.

Lastly, take care of your joints by maintaining a good posture, moving your body and strenghtening your muscles.

Thank you for reading! Feel free to ask any questions, or leave any suggestions and corrections!

[cripplecharacters]

hi! do you have any advice on how to get started writing disabled characters? like, get over that fear and start putting the pen to paper? I have my research and my character and stuff but Im nervous that Im gonna fuck it up and make bad representation. how do you think is the way to determine I’ve written a character “good enough” in representing a disability?

Hey!

If you have a character and done research, you're already doing pretty good. I don't think that there is some magical way to know if what you're writing is "good enough", mostly because people will have different standards when it comes to representation.

The best thing you can do is try your best and be open to feedback from your disabled readers. I think that also questioning why you're doing certain things with your character can be helpful, because we all have biases (myself included). I often see people have their characters with facial differences be "edgy, violent, dark past, etc." with the author defending it as "they just are like that!" but at the end of the day, it's a fictional character that a human being made, the character doesn't have free will. So if your worry is bad rep, sit down and try to figure out what exactly it is that bothers you, and examine it - why does it worry you? Is this attached to some bias? Are abled characters treated in a similar way, or is the disabled one singled out? What are the elements that could be inaccurate, and if yes, why are they like that?

Obviously, you can't catch every single issue that could ever occur, because that's impossible for anyone. But I'm absolutely sure that if writers simply thought about their choices a bit more, the general state of representation would be miles ahead of what we currently have.

Some of my suggestions to help with the fear of starting:

Consider basing the character off someone you know with the same disability. Try to think if your recreation of that is true to how they exist or not so much. If you have a real example of the kind of person you're trying to represent, it's much easier to catch yourself writing something that doesn't make sense. It also helps that you could ask them a specific question about what you're writing and get some first-hand information that theoretical research doesn't generally give.

Perhaps start with disabilities that aren't as impactful on the character's life. (Start is a bit of a key word, because I absolutely want people to write more severely/moderately disabled characters too). Obviously, disability is disabling, but there will be a difference between writing a character with mild photophobia and a character with high level complete quadriplegia. There's just ultimately fewer things that you have to consistently consider, and that can be helpful when starting. And once you're more comfortable writing disabled characters, you can diversify the kinds of characters that you include.

Honestly, if you did your research and aren't falling into any basic tropes, the vast majority of disabled readers will forgive the small inaccuracies. E.g. if your character with a large scar is portrayed respectfully and kindly, I will look over the lack of mentions of nerve damage because though it is nice to see as well, that's not the main thing I'm looking for. If I was looking for 100% accurate writing about disability, I would be reading non-fiction by disabled writers.

If you have the specific character mostly conceptualized and are willing to share, feel free to just send us the background and parts that worry you, and we will try to give some hopefully useful feedback,

Thanks for the ask. I hope it's helpful,

mod Sasza

I agree with everything Sasza has said! I'm adding a couple of my own thoughts:

If you are really stuck and really don't have any specific ideas on what disabilities you want to write about, try adding a little randomization. You can search for something like "common disabilities in [character's age group]" or "common health conditions in [character's geographic location]" and pick one at random. Roll dice if you need to! I'm not saying this to be glib or dismissive – I know I can often get stuck when it comes to making decisions, which includes creative decisions like making characters. The aspect itself of getting stuck can be a little intimidating. So if an aspect of randomness helps you get unstuck, you can dive into more specific research a bit more easily – like, if the dice roll led you to cerebral palsy, then you can focus on researching cerebral palsy instead of trying to think of all the possible things you could choose for your character.

You can visit a couple of websites for different conditions and disabilities, including subReddits. I don't mean to start participating in these discussions, but it helps to see disabilities in a context that isn't just "this is how you/your family member will be diagnosed and this is how the treatment will be." It can feel confusing and a little lost to only see disabilities in that context, so seeing it in a broader way – like people just talking about their life experiences – can help take some of the intimidation factor away.

And I just want to reiterate, if you focus on writing with care and treating your character like a full person of their own with their own inner world, agency, and ability to take part in the story, if you make mistakes it will not be the end of the world. The thing I want the most out of disabled characters is for them to be people more than they are tropes.

Hope this helps!

– mod sparrow

[weemietime]

Blorbo

- Shayne or Weemie

- He/him, 33, Canadian

- ISTP, 8w9, sanguine

- Irish, French, Polish, Jewish

- Queer

- Find me on Reddit, and YouTube

- I run a mental health support group on Discord called Treehouse, the politics is kept low-key, moderates and progressives and allies are all allowed, people of all races, religions, sexualities, genders, etc are welcome. Our bread and butter is trauma and disorders that are caused by trauma such as cluster B personality disorders, OCD, certain psychotic features, attachment disorders, dissociative disorders, etc.

Posts about

- DDR, mutual aid, pragmatic pacifism

- ACAB, restorative justice, prison abolition

- Trauma, mental illness, indoctrination

- Zionism, New Iran, Land Back

- Diplomacy, international humanitarian law

- Post-economy, evolution beyond money

- Climate change, environmentalism

- Perpetration induced traumatic stress

Disclosure

- Religious Conservative Jew

- PTSD, SZPD, OCD, ADHD

- Physically disabled, chronic pain

- Former violent offender

- Sober addict

- I have a cortical visual impairment and visual agnosia, so sometimes I will misread or not see things properly. If I ignore or don't see something of yours it isn't on purpose.

Inline Tags (Theme)

#weemie #jumblr #hamas

#ask #mutual aid #szpd

#ocd #ptsd #lgbt #politics

#antisemitism #ableism #israel

Common Questions

What is antisemitism?

"Antisemitism is a certain perception of Jews, which may be expressed as hatred toward Jews. Rhetorical and physical manifestations of antisemitism are directed toward Jewish or non-Jewish individuals and/or their property, toward Jewish community institutions and religious facilities." IHRA, International Holocaust Remembrance Alliance

Antisemitism is spelled as one word, without the dash, as it is not bigotry against all Semites (Arabs + Jews), it is solely about Jews.

Is antisemitism the same as antizionism?

The 3-Ds of antisemitism are Demonization, Delegitimization and Double-Standards. If your criticism of Israel doesn't apply to any other country, if the way you talk about Israelis doesn't match how you talk about Russians, Iranians, Chinese, etc. then it is antisemitism.

What antisemitism is not

Criticism of Israel on its own (i.e. crimes, gov't, policies)

Palestinian self-determination

Palestinian flags, pride, culture

Criticism of religious Judaism (i.e. trauma, harm)

Is accusing Arabs/Muslims of antisemitism racist/Islamophobic?

It is racist to accuse Arabs of being de facto antisemites.

It is racist to presume Arabs are all Muslim as well.

It is not racist to acknowledge that Islam is foundationally taken from Jewish texts and histories, which have been misinterpreted and abused to justify antisemitic violence. It is not racist to hold Islam accountable for the imperialism that pervades its evangelical arm.

Just like it isn't racist to do the same for Christianity. And we hold this standard for Judaism as well. Just like it isn't antisemitic to criticize the harms that Jewish religion has caused for others (such as LGBT), it isn't Islamophobic to do the same.

How prevalent is antisemitism?

It's baked-in to two of the world's major religions, Christianity and Islam. Unfortunately that means antisemitism is the de facto sentiment of a majority of the world's population. Antisemitism is one of the oldest, longest hatreds. That means we are often subjected to historical revisionism, such as denying the severity of the Holocaust, or publishing encyclopedias, textbooks, as "information" with clearly antisemitic content pasted over real events. 

A good example is a look at the Wikipedia article for what Zionism is.

This clearly shows that Wikipedia is being subjected to antisemitic historical revisionism.

What is the alt-left?

We will use the BITE model for indoctrination as popularized by Steven Hassan in Combating Cult Mind Control. BITE stands for Behavior, Information, Thought, Emotion. The most common form of indoctrination is called a thought-terminating cliche, or a fallacy-fallacy.

For example:

P1: "Israel is committing genocide!"

P2: "How many people have Russia killed so far"

P1: "500,000"

P2: "Do you think Russia is committing genocide?

Should we eject Putin from the UNSC?"

P1: "That's whataboutism!"

Resist this "whatabousim" idea, as it is designed to terminate all objections to clear hypocrisy. Hypocrisy is different than whataboutism, because it is a double standard, one of the 3-Ds of antisemitism.

So what is Zionism?

Zionism is the acknowledgment that Jews are the indigenous population of Israel, who have a right to self-determination in their homeland. Zionism is extremely broad. Some people don't even require Israel to be the Jewish country (their goal is simply safety and community for Jews world-wide, in Some Place), but this is a more secular argument.

Some people believe Zionism is only applicable to Jews (i.e. you cannot call yourself a Zionist if you are not a Jew), others are OK with goyim using the term as well. You'll have to feel that out, as both sides of the equation have a right to exist. Personally I use Zionism in as broad a definition as possible, so it does include non-Jews, with the exception of Messianic Christians, and evangelical hoo-hah.

When you're discussing Zionism with a Jew, especially as a non-Jew, you need to listen to what they describe Zionism as. It is de-legitimizing (another of the 3-Ds) to claim that Jews can't be trusted to point out antisemitic rhetoric. Jews define antisemitism, and we define Zionism. They are words about us, for us. 

In some cases people will say wrong dumb shit, so refer back to the first part of what antisemitism isn't. E.g. if someone (even a fellow Jew) says holding a Palestinian flag is antisemitic, they are actually being antisemitic themselves.

Is goy a slur?

No, in fact the term "gentile" was popularized by the KKK. Gentile is based off of a Christian scholar's interpretation of the term goy (Saint Jerome). Goy simply means "nations", as in non-Jewish people. Goyim/goy is not a slur. Some people might use it derogatorily, the same way Black people might speak negatively about white folks who have been racist to them.

It's still not a slur. We prefer to use goy because it is our word, we like it, and it doesn't have a history of being lobbed at us by mask-wearing wizard KKK freaks. Terms like "zio", "zionazi" etc are also slurs developed by David Duke.

You're a conservative who believes in prison abolition and social justice blah khadl blargo de glarm hlblehgah?

Conservative Judaism is a progressive, egalitarian denomination of Judaism. We believe in conserving the spirit of the Torah, but produce adaptive Responsa as we gain more scientific and social understanding. it is not Republican/political conservatism.

Why do you post all these gibberish asks by idiots?

That's actually the reason I am here! To do outreach to people who are brainrotted. I was an extreme kid. I was indoctrinated into a violent armed gang at age 8, and we had a lot of the same ideology.

Violence is cool, and our enemies should die and be hurt, brutality should be rewarded, etc. I want to dismantle this pipeline. I want to use my experiences to be a force for good, because that gives meaning to my life.

But I get that it's annoying to constantly read bullshit, so you don't have to follow me!

Is Israel committing genocide?

As it stands now, I'm keeping an eye on things. The simplest opinion I have is that we don't have any real data to work with, so we can't make conclusions. But we do have testimonies, believable ones, from people who were there and who are documenting the Likud war crimes.

So far, there is not conclusive proof that Israel is committing genocide in a systematic way. Some Israeli politicians are saying genocidal rhetoric, (one egregious piece of evidence is Halevi's statements that bombing Gazan civilian areas would "soften the battlefield," which is an open statement he made to media, this would mean he supports giving orders to deliberately target civilian areas - this is genocidal!) but this is separate from genocidal actions.

It's possible the answer to this question will change to yes and I have always been open about that. And if it does become yes, I will say yes.

[posttexasstressdisorder]

Dear MoveOn member,

We have some very good news to share, and it may surprise you. But history tells us we must seize this moment ... or else.

Here's the news: Federal courts ruled against the Trump administration 96% of the time in May.1 Yes, 96%!

That's why Donald Trump is increasingly attacking the courts and judges. It's straight out of the authoritarian playbook.

Political scientist Adam Bonica describes "the authoritarian script:

Court rules against leader

Attack judges as biased/dangerous

Delegitimize judicial system

Create permission for threats

IF NO MASS RESISTANCE → Purge the courts

IF MASS RESISTANCE → Forced to retreat."2

Bonica warns, "Every authoritarian who successfully destroyed judicial independence did so because civil society failed to unite in time. The key difference? Whether people mobilized."3

Mass resistance is our way out of Trump's authoritarianism. And while there's so much to fight, job No. 1 is to stop Trump's massive budget bill that House Republicans just passed, which would reshape American government and be the largest upward transfer of wealth in American history—at a time when wealth inequality is already at record levels.4

Trump will be at his pinnacle of power if he can twist enough arms to sign this bill into law. We cannot let that happen. Full stop.

But here's the thing: The bill is also a huge opportunity for us to organize, grow our coalition, and mass mobilize. It's truly a horrific piece of legislation that would harm millions—ripping away people's health care, leaving people to go hungry, ending the only plan our country has to curb climate change, and so much more. And it's all to give the ultrawealthy massive tax breaks.5

The Senate is now considering the bill. Trump wants it on his desk by July 4, which means time could be running short. Our first goal is to slow down the bill, giving us crucial time to help Americans understand how it would harm them and their neighbors, organize, grow our numbers, and mobilize like our lives depend on it. Because they do.

We also need to hold accountable House Republicans in moderate or blue districts who voted for the bill, so that they can't possibly vote for final passage once it comes back from the Senate for a final vote.

This work couldn't be more important and urgent. But we need your help. We've been putting up hard-hitting billboards and plastering social media with ads in the districts of six of the most vulnerable House Republicans in Congress, all of whom represent moderate or blue districts. Now we need to expand those ad campaigns to show the harm and chaos these members of Congress would cause to their own constituents. We need to ramp up this work to reach more people and to mobilize at scale.

As a grassroots organization, we can do this work only with you. Will you donate $5 a month to power, continue to build, and sustain this work for as long as it takes to stop Trump’s authoritarianism?

Yes, I'll chip in $5 a month. (If you've saved your payment information with ActBlue Express, your donation will go through immediately.)

No, I'm sorry, I can't make a monthly donation.

Federal judges are blunting Trump's impact. But they can hold for only so long. The rest is up to us. And time is of the essence. Join us.

Thanks for all you do.

–Nakia, Tes, Corinne, Alex, and the rest of the team

Sources:

1. "May 27, 2025," Letters from an American, May 28, 2025 https://heathercoxrichardson.substack.com/p/may-27-2025

2. Post on Bluesky by Adam Bonica, May 26, 2025 https://bsky.app/profile/adambonica.bsky.social/post/3lq45lt6pnt2t

3. Ibid.

4. "The Largest Upward Transfer of Wealth in American History," The Atlantic, May 22, 2025 https://www.theatlantic.com/ideas/archive/2025/05/big-beautiful-transfer-of-wealth/682885/

5. "There’s a reason Republicans want to hide what’s in their newly passed megabill," MSNBC, May 22, 2025 https://www.msnbc.com/opinion/msnbc-opinion/republican-house-bill-medicaid-snap-cuts-tax-cut-trump-rcna208380

Want to support MoveOn's work? The MoveOn community will work every moment, day by day and year by year, to resist Trump's agenda, contain the damage, defeat hate with love, and begin the process of swinging the nation's pendulum back toward sanity, decency, and the kind of future that we must never give up on. And to do it MoveOn needs your ongoing support, now more than ever. Will you stand with MoveOn?

If you've saved your payment information with ActBlue Express, your donation will go through immediately:

Donate: $5 monthly Donate: $15 monthly Donate: $50 monthly

Donate another amount monthly

Or make a one-time gift

PAID FOR BY MOVEON POLITICAL ACTION, https://pol.moveon.org/. Not authorized by any candidate or candidate's committee. MoveOn Political Action - PO Box 96142, Washington, D.C. 20090-6142.

This email was sent to Byron Beyer on May 29, 2025. To change your email address or update your contact info, click here. MoveOn's privacy policy was recently updated. To read our new privacy policy, click here.

-------

I'd like it better if it wasn't YetAnotherFundraisingEmail sent to someone who has absolutely zero funds to send anyone.

[craftyballoonwinner]

Miquella the Streamer

I love the idea of Miquella being a streamer or Instagram influencer.

FYI Pro Miquella/Radahn

Definately posts beauty tips and reviews make up lines.

Has TWO channels. One for beauty and one for games.

Plays mostly RPGs, action or dating sims.

Always looks dressed to the nines and wears a crystal headset in gold cubic zirconia (or at least they hope it's fake)

Catch phrase "if it's gold it's good" even if said item is shit in game.

Does marathons for chairty that includes games he hates (usually with Radahn or Malenia)

Leda moderates his chat and has a zero strike policy.

His icon is a chibi face with the haligtree in the back.

Goes on multiple vacations and posts videos. Always talking to someone no one can see. Chat knows it's not Malenia, he shares the video with her when she's there with Finley.

Does not date although watchers can swear he sometimes looks/ talks to a man off screen and sometimes poses sexily and jokes to said man behind the camera.

Is non binary, loves pretty dresses and soft colors.

Sometimes shows up in drag persona St. Trina with purple highlights.

Can and will drag trolls expertly.

Has depression and mommy issues.

Will review red carpets while being dressed better than the attendees.

Can have a temper. His collaboration with Godrick the Golden will go down in history as the most angry he will ever get when Godrick told him Malenia got rotted because she's unhygienic and Limegrave viewers need to get off their asses and work.

sings well but refuses to do covers.

As his popularity rises so do the stalkers. Someone called Needle Knight really freaks him out.

Takes frequent brakes for all the trips he goes on but works hard to record so online posting doesn't stop while he's away.

Drives an expensive ass car ( he accidently pulled out the keys for a Lamborghini while search for lip balm in his purse) and viewers can sometimes spot several names brand purses in the background of his streams.

Uses an office, with a glowing neon sign of his channel and several high quality action figures of his favorite game on the shelf behind him.

Goes through a horrible break up and stops streaming when some named Starscoruge publicly states they miss him in chat while he struggles to get through Dark Souls 1. Chat talked about that for months on end. Starscourge is never seen again and no one knows who they are. They theorize he was the man Miquella talks to behind the camera.

Stops streaming when university starts. Comes back three months later when he flunked out and hated it.

Things get bad, chat starts to worry about his mental health and freak out when Marika posts an update that she will be closing down his channel for the safety of his mental health.

Is surprised when he comes back a year later on a new channel with a co host. Starscoruge Radahn (who runs gym, games and health channels under his Redmane name). Malenia will fill in when he can't stream with Miquella.

[ros3ybabes]

Things I Currently Do For Better Health 🎀

Hi lovelies 💗

I try to live my life in alignment with my values, the biggest value being improved quality of life. I like to think I've included a lot of different things into my life to improve overall quality of health and life. So here's a list of things I do that help me with consistent improved health!

*I do not do these things every single day/every single week! Sometimes life happens, as I am a full time employee and a full time college student, so there are times I am too busy or too tired for some things. However, these are things I like to work really hard to consistently implement in my life <3

🩷 Mental (Intelect) Health -

Reading at least 1 chapter of a book, typically self help or productivity focused

Studying a 2nd language! Currently focusing on Japanese but contemplating adding in Spanish as a secondary focus

Consuming informative content! I love podcasts, and I really like watching Ted talks! And of course, the books I read tend to be more non-fiction, just from personal preference

Academics! Keeping up with my school work and academic life keeps me well informed. I'm always learning something new in my classes! I also personally enjoy studying, I lowkey love academic validation!

🩷 Mental (Emotional) Health -

Journaling! I try to follow a guided journal as often throughout the week as I can and I try to do some writing in my normal journal every so often, but honestly I've been a little too busy for journaling

Therapy! I know not everyone has access to a therapist, but I absolutely love being able to talk to a mental health professional at least once a week. My therapist has been the greatest help, especially as things have gotten more stressful in my life.

Rest! It's really important for me to have down time and not feel guilty about taking some rest time for myself. I always make sure I'm in a position to take rest without compromising school work or anything, but I try to have some time during the week where I can just lay in bed and do nothing for a while.

Meditation! This is one I'm still trying to implement, but I used to meditate for 5 to 10 minutes in the morning and it always gave me some mental clarity and ease of kind for the day. Definitely want to pick it back up!

Yoga! So good for mindfulness, finding stillness and relaxation, and overall ease of my being in general. It's like a super peaceful flowy version of stretching, and I'm adding this back into my routine slowly.

🩷 Physical Health -

Exercise! I try to get in movement daily. Some days that's lifting weights in the gym or doing some moderate cardio on the treadmill, and other days that means light cardio from everyday tasks or some mindful stretching and yoga to relax my body after a long day

Sleep! I try to get 6 to 8 hours a night at minimum otherwise I tend to over do the caffiene which only hurts me in the long run. Quality sleep is important for me, it helps me regulate my mood, my energy levels, and my appetite and cravings! The worse and less sleep I get, the crankier and hungrier I tend to be

Nutrition and Hydration! I do not believe in restricting foods, I believe in healthy moderation and healthy substitution. I try to eat a decent amount of protein and fiber, while not restricting or feeling guilt on days I eat a little higher fats or carbs. Balance is key! And water is so important!! It helps my skin, my energy, my hunger signals, everything!

Skincare!! I feel so amazing after a full skincare routine. My morning routine is simple for now, but there's nothing like a good skincare routine to make me feel my best and most confident.

🩷 Miscellaneous-

regular doctor appointments! eye exams, general physician checkups, mental health appointments, dental, all of it! you'll never know what aspect of your health needs some work if you don't keep an eye on it! I look forward to all my appointments as it always gives me insight into my health that I otherwise wouldn't know.

Balance! I work full time, 5 days a week. I go to classes in person 4 days a week plus two online classes for a total of almost 18 credit hours. I'm stressing about finances, insurance, future classes, and my current grades. Therefore, I make sure to find time for the gym, for my skincare routine, for my therapy appointments, and for quality sleep. If I let any aspect of my self care and health slide, I'd be a spiraling mess, and I can't afford to do that to myself, nor do I want to. I deserve self care and rest and good days, and I always like to play an active part in having a good day for myself! Balance is key!

That's all for now, lovelies. My greatest value in my personal life in regards to myself is a high quality of life and I want to ensure I get that! I love working on my health and taking care of myself. I love keeping myself healthy and happy and functioning. We all deserve good health, happiness, and positive days!

til next time, lovelies 💗

[merlucide]

HIII!! okay i saw your post abt having four months to “look good” and just to preface — i’m sure you’re already absolutely beautiful regardless but as someone who kind of did smth similar i figured i would share what helped me lose weight and look better and be sustainable about it without being restrictive or unhealthy (since that’ll lead to rebounding and regaining the weight as well as a host of other possible health issues which we don’t want 🙂‍↔️). disclaimer i’m in no way considered a professional or anything this is just what happened to work for me!! so take it w a pinch of salt (and also i hope this isn’t intrusive or rude or anything 😰 ik you asked for help but also idk since we’re not mutuals or anything i hope i don’t sound like a jerk or weird KFDNKSS feel free to delete if i do!!)

so the biggest thing to remember is no food is necessarily bad or good it’s really about portion control and eating things in moderation!! i’ve lost weight while having chips and dessert every day 😭 if you want to be super scientific and guarantee you’ll lose weight you can calculate how many calories per day you need to maintain your current weight and then figure out what deficit you need to be in to lose it (lots of calculators online to figure this out) and measure food appropriately but to be honest this can make eating stressful and it’s a very hard mindset to break out of even once you’re at your “goal” so def be careful with that!! honestly just being cognizant of what you eat and only eating when you’re hungry instead of bored/thirsty (top tip is just drink a glass of water when you think you’re hungry and if you’re still hungry afterwards then you should 100% eat!! and if not then you were probs dehydrated) would probably be sufficient too

in terms of working out (resident gym lover here) the key is that it’s better to go less times but be consistent than trying to go everyday and burning out and quitting entirely!! i go to the gym 2-3x a week and then i have a horseback riding lesson once a week so i never really exercise more than 3 or 4 times a week which would probably make hardcore gym bros freak out but 🤷🏻‍♀️…if i’m ever too busy and miss a day (or an entire week LMAO) i don’t freak out either because muscle memory is strong and you won’t lose everything that quickly!! just get back to it when you can and remember that even going and only doing half of your exercises is better than doing none at all (i had a lot of trouble w the all or nothing mindset where if i didn’t feel up to doing EVERYTHING i was like ok well might as well not go but it’s been really helpful to remember that a lighter day is better than nothing)

as for the actual exercises i do i usually warm up with cardio which isn’t necessarily recommended but i do what i want and what works for me so idgaf 😭 when i first started working out i would go on the treadmill at a 12 incline and 3 speed for anywhere from 10 to 30 minutes depending on my mood but now i usually do a 15 incline because 12 is too easy…this is def dependent on you though find what works for you/what you enjoy and stick with that!! in order to get the “toned” look you’ll have to lift weights…trust me i hated the idea of lifting at first but it’s honestly pretty fun and you don’t have to go crazy!! i just use dumbbells KDJFJSJS nothing massive by any means just enough that i feel like my muscles are actually working 🤩 you don’t have to do a ton of exercises or use a million machines or anything either — just pick a few that you like doing and that target diff parts of your body (i really like RDLs, squats, and lateral pull downs) and stick w those ‼️ there’s also a million beginner’s guides to lifting with videos for form and all online that you can access for free too so definitely a lot of resources 🤞🏻 but if you’re not into the whole treadmill + lifting vibe then just pick any form of exercise you enjoy and be consistent with it because again even if it’s not as perfectly suited to weight loss or toning or whatever you will get 1000x more results if you keep exercising than if you do smth you don’t enjoy and quit within a couple of days

ALSO make sure to stretch after you workout!! i think i read somewhere that you build 300% more muscle if you stretch after exercising which idk if that’s true or not but why not do it if ykwim…also it helps if you’re lifting because your muscles can get tight and be more sore if you don’t stretch them out afterwards 😨 and music always helps like if you listen to hype music (i always go for meghan thee stallion) it makes working out sm more fun and enjoyable!! and as a side note i know personally i struggled a lot w gym anxiety and even now i hate being perceived at the gym but you really just have to remember that everyone there is doing there own thing and you have just as much of a right to be there as anyone else!! so ignore anyone who’s being annoying but also keep in mind that you’re probably overthinking it and no one is really concerned w what you’re doing ☝🏻

OKAY that was so much omg like i said if any of this doesn’t resonate def disregard it and also if you feel uncomfortable please feel free to ignore and delete this!! i wish you luck and you’ve got this i’m rooting for you!! but please remember that things like weight are arbitrary and at the end of the day the most important thing is how you feel about yourself — as long as you believe you are a baddie you will exude baddie energy no matter what 🙂‍↕️

oh my goodness

thank you so much 😭😭

This is seriously so, so so helpful 😭🙏

ugh this makes me feel so much better tysm😭 seriously this is such great advice tysm for taking the time to tell me this

I head to the gym about 2-3x a week I’d say and focus on legs and cardio ig?? I’ll def do the incline on the treadmill (weights scare me but I’ll woman up 🫡)

tysm for all of this info + and the kind words you made me feel very good 😭🙏

edit: do you know any good free websites to find which deficit I should do? 🫠

[flexfactory]

WAGING THE WAR ON AGING: Fitness Over 40

For most of us over 40, the inevitable and unavoidable realities of aging have already begun to make themselves known in a variety of ways. Random aches and pains, the formation of wrinkles here and there, those weird, super-long eyebrow hairs that seemingly sprout out of nowhere, all part of the “I’m Getting Older” starter pack. For many, these changes symbolize the end of an old era as it transitions into a newer, scarier era. An era where the realities of life and one’s own mortality begin to become more prominent thoughts in our everyday lives. An era where it becomes increasingly more evident that every decision we make as it pertains to our health, finances, romantic lives, and family, will inevitably affect our future lives, either in a beneficial or adverse way. Suddenly, the freedom of being able to “throw caution to the wind” no longer has a place in our important decision making. The “Over 40” crowd have a lot of changes to deal with, but it doesn’t have to be a super complicated process.

Though there is nothing wrong with utilizing fitness to achieve a fit and healthy body for the sake of vanity (looking good is one of the many perks of being in great shape), fitness over 40 can be used as a veritable anti-aging tool. With the right balance of healthy exercise and mindful eye on nutrition, one can extend their quality of life and comfortable physical existence well into their later years.

“Am I too old for any positive changes to make a difference? How old is too old?” Legitimate questions, indeed.

The reality, is that the hands of time never stop ticking. After 30, we begin to lose 3% to 8% of our muscle mass per decade (the most inactive people tend to lose more muscle than active folk). Once we reach 60, the rate of muscle loss naturally increases and generally happens at a much faster pace. This is a condition called sarcopenia, the age-related progressive loss of muscle mass and strength. While we can’t stop Father Time in his tracks, exercise is certainly a way of grabbing the old man by the beard and slowing him down significantly. There’s no such thing as TOO old to begin a fitness journey, but because we’ll never be younger again than we are today, it would be advantageous to get started on a path towards a healthy, fit life sooner than later.

No matter our age in earthly years, whether it be 40 or 140, exercise can change overall health and longevity in miraculous ways. Being just a little more active today than you were yesterday and doing that consistently can have a profound effect on the trajectory of your future health.

Let’s take a look at some of the key components to being fit over 40:

STRENGTH TRAINING

Strength training helps counteract the effects of sarcopenia and significantly slows progressive muscle loss associated with the condition. Incorporating weight lifting, resistance band training, and bodyweight exercises can be tremendously beneficial.

CARDIOVASCULAR EXERCISE

Cardiovascular health is crucial for reducing the risk of heart disease, which becomes more prevalent with age. Activities such as brisk walking, jogging, cycling, and swimming can vastly improve heart health and endurance.

FLEXIBILITY AND BALANCE

Flexibility and balance exercises help to prevent injuries and overall health. Yoga, Pilates, and stretching routines are excellent for ensuring we remain flexible and mobile.

CONSISTENCY AND MODERATION

Consistency is the key to any fitness regimen. It’s important to find a routine that fits into your lifestyle and can be maintained long-term. Moderation is also crucial to avoid overtraining and injuries.

Though the notion that you “have to change the way you train when you get older” is often repeated, this is absolutely not the case, you do not have to change the way you train as you age. The principals of resistance training remain exactly the same no matter how old you are. The thing that does change while training in your later years is that you must be more conscientious when mitigating risks while lifting. You can’t get away with overloading the bar and swinging weight around recklessly like you did when you were 20. The risk of injury does increase with age, so proper form and loading is paramount for lifting. That said, your training doesn’t have to be overhauled just because you’ve hit middle age or older.

So, we know that there isn’t an age limit or expiry date on being fit and healthy, and we know some of the main components for utilizing fitness to add health and longevity to your life, but what are some the benefits to getting fit and staying fit after 40?

Let’s go through a few:

IMPROVED PHYSICAL HEALTH

Regular exercise reduces the risk of chronic issues like hypertension, high blood pressure, and diabetes, and reduces the risk of osteoporosis by improving bone density.

MENTAL WELL-BEING

Exercise has been shown to improve mood, enhance cognitive function, and reduce symptoms of depression and anxiety. Staying active can lead to a better quality of life and increased longevity.

ENHANCE MOBILITY AND INDEPENDENCE

Maintaining strength, balance, and flexibility helps older adults stay mobile and independent, reducing the risk of falls and other related injuries.

The list of positive benefits that come from being fit after 40 is obviously much larger than the handful that were listed, and to top it off, the downsides are few. One doesn’t have to LIVE in the gym to be fit and healthy. As little as 150 minutes of moderate exercise per week is enough to make notable changes in your life. For those that are about to say “I just don’t have the time”, that’s only 1.5 hours out of a 168 hour week! Almost anyone can find an hour and a half per week to spare, and for that little amount of time, the reward outweighs the sacrifice by a metric ton.

Everyone deserves a long, comfortable, and happy life, and your loved ones deserve to have you around for as long as possible. We all want to win the war on aging, so It is our responsibility to ensure that, as we get older, we start living life more “strategically”, and there is no better strategy than focusing on your fitness and health.

Lift hard, lift often, eat well, and enjoy life!

[bridgethebutterfly]

r/nosleep: an analysis

R/nosleep is a community on Reddit that describes itself as “a place for redditors to share their scary experiences.” The values of the r/nosleep subreddit include good-intentioned horror writing and original subjects of horror. These key values guide posters to be creative, and find new facets for horror.

This is exemplified in the famous r/nosleep story Borrasca. Borrasca follows the childhood and adolescence of Sam Walker who moves to a small town in the Ozarks called Drisking. There he hears of the urban legend of a place where bad things happen and people go missing, Borrasca. The source of horror in Borrasca is the unknown, as the reader is not told what happens at Borrasca until the very end. Additionally, the “bad things” that happen in Borrasca ends up being forced impregnation for the profit of the town. The community thrives from the illegally sold babies produced in Borrasca to science research and human traffickers.

This creates a sense of real horror, as it is something that could happen, but is still outlandish enough (the whole town is in on the activity) that it seems otherworldly. Borrasca subverts your expectations in a satisfying way, which is part of the main values of the r/nosleep subreddit.

An assumption this community holds is that new or inexperienced horror writers need a place to grow and develop their skills. Back to the example of Borrasca, the writer of the story Rebecca Klingel went on to co-write shows like The Haunting of Hill House and other projects alongside Mike Flanagan.

This is to say because of her start on the r/nosleep subreddit, she was able to grow her writing skills and eventually branch out into bigger and better writing ventures. Another assumption is that having a set format for stories to be posted on the subreddit helps challenge horror writers to be creative with their storytelling. Being limited by these factors requires writers to be creative in how they move the plot and story along.

A rhetorical appeal that sways the community of r/nosleep is that by everyone involved in the community staying in character when interacting with it, the horror experience can feel deeper and more real. This is shown through this interaction with the original posts of Borassca 10 years ago.

In this deleted account’s comment, the user is trying to share their own scary interactions with the regional setting of the story, and in this way adds to the setting of the story.

A rhetorical appeals that fails is that even though outright criticism is not allowed in the community, users will still give feedback, whether it is helpful or not. All of the other comments of the first part of Borrasca are not staying in character and are directly complimenting or critiquing the story. Here are some examples of those comments:

Some larger patterns of discussion across the group’s history includes the requirement of sending a story proposal to the subreddit moderators for approval to post, and the required format of the subreddit (first person perspective). This process helps to weed out stories that use too much shock value or involve inappropriate horror subjects that are not allowed. It also forces a writer who has their story rejected to adapt and find other ways to involve horror into the story.

Rules on this subreddit are heavy. A story proposal must be in the first person, have good use of grammar, formatting, and punctuation, and follow the rules on horror subject matter. Subject matter that is forbidden includes mental/physical health, victimization, tragedy, and abuse. These subjects are allowed to be mentioned, but should not be the main source of horror. There are rules about staying in character when interacting with the subreddit and not acknowledging that the story is fictional. No images or visual media are allowed on the subreddit and stories must rely only on written symbols. Other unspoken rules are that comments should strive to move the story forward, and stories are more well-received when the tone is more casual or realistic.

My posts on the subreddit received little to no interaction. Patterns that emerged were that by the time I posted on a story, the original poster had already interacted with the comments. Therefore, my comments went unnoticed or overshadowed. This was frustrating yet expected, as with a subreddit with around 18 million members as of this writing, it is hard to be noticed on such a large scale.

I designed my posts to appeal to this community by being casual, attempting to move the story forward, asking questions rather than making comments, and looking for stories with fewer interactions. I wanted to be casual as to match the tone of the stories I commented on which I chose based on their laid-back delivery. I wanted to attempt to move the story forward to increase the likelihood of the original poster interacting with my comment. I tried to ask questions rather than make observations so that another community member could potentially answer my question. I looked for stories with less interactions so that I could give the original poster some interaction as to hopefully rise the popularity of their post, and to increase the chances of others interacting as there would not be many other comments to interact with. These methods were not all set in place the first time I posted, but gradually formed as I learned more about the community. Here are the posts I made.

I Know Why Children Can’t See Their Own Reflections Before Age Five

Something is Off About My Husband

I caught something on my trail cam. It’s trying to pretend it’s a cat.

A new neighbor moved in next door. Everyone swears he’s lived here for years.

I learned the through my weekly postings that the r/nosleep is a large community with more posts than I expected posted per day. I also learned that original posters are very selective about what comments they interact with. Last, many members do not follow the written rules of the community (even though some of the rules that they break claim that if broken, the user would be banned or suspended from the community).

Reddit shapes conversations by placing most of the “spotlight” on the original post, with comments being secondary content. Comments are not as important as I thought they were on Reddit. The organization of the subreddits, including hot, new, top, controversial, and rising, allows the user to decide if they want to look at the most popular stories, the ones gaining popularity, or the ones that may not have been seen yet. The inclusion of community highlights allows the user to stay updated on the guidelines and awards given to writers in the community. Seeing how many people are active on the subreddit when you are makes it feel more like a community, even though the user is not in a physical community.

Reddit influences the way conversations unfold through upvotes and downvotes. Upvotes allow community members to collectively decide and manage which stories are worth the read and are trying to grow or give new ideas to horror. Alternatively, downvotes allow members to decide which stories are not worth the users’ time or are not honestly trying to improve or change the norms of horror writing.

In conclusion, I think r/nosleep is a great resource and outlet for aspiring horror writers. I chose this subreddit because of a personal horror project and wanted to see what has and could be done in the genre. R/nosleep is a great resource because it provides a (generally) judgment-free space for writers to post, meaning there is a greater possibility to read something you never thought could be scary. It is a good outlet for aspiring writers as it is a place to share stories you are unsure of and see how people react. It could also be used as a form of drafting, as some stories posted to the subreddit will be reformatted into books later on after they have gained popularity and will improve and add to the original concepts from the r/nosleep post.

I wanted to post a story on the subreddit, but was too nervous to share the ideas for the personal project I am working on as it is a collaborative project and I did not want to lessen the impact of the final product. However, after completing this project, I wish I had. I think if I had stuck to describing the opening to the project I am doing I could have gained insight into what elements worked and what didn’t, just as other successful r/nosleep authors have done before me. I eventually will post a original story to the subreddit, but I want more time to be able to formulate exactly what I want my story to be.

I hope all writers, even if you have no interest in writing horror, get the chance to explore the stories on this subreddit and see how a positive writing community like r/nosleep can help grow your writing skills and can be a launching off place to greater heights.

Work Cited:

Walker, C. K. “Borrasca.” Reddit, r/nosleep, 2015, www.reddit.com/r/nosleep/comments/3e2zje/borrasca/.

OiShi, PROXeR. “I Know Why Children Can’t See Their Own Reflections before Age Five.” Reddit, r/nosleep, Jan. 2025, www.reddit.com/r/nosleep/comments/1i69esa/i_know_why_children_cant_see_their_own/.

Verliezero. “Something Is Off About My Husband [Update].” Reddit, r/nosleep, Jan. 2025, www.reddit.com/r/nosleep/comments/1idp5im/something_is_off_about_my_husband_update/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button.

abalonetea. “I Caught Something on My Trail Cam. It’s Trying to Pretend It’s a Cat.” Reddit, r/nosleep, Feb. 2025, www.reddit.com/r/nosleep/comments/1ih75t9/i_caught_something_on_my_trail_cam_its_trying_to/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button.

EclosionK2. “A New Neighbor Moved in next Door. Everyone Swears He’s Lived Here for Years.” Reddit, r/nosleep, 16 Feb. 2025, www.reddit.com/r/nosleep/comments/1ir6jg5/a_new_neighbor_moved_in_next_door_everyone_swears/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button.

[great-health-stuff]

FATS - 🟢Good or 🔴Bad

🌱Not all fats are created equal.

We’ve got the good, the bad, and the downright ugly when it comes to what we’re putting into our bodies. Here’s the tea on how to avoid the harmful ones and keep your vibes (and health) in check:

🚫 The No-No Fats:

Trans Fats – These are the ultimate villains. Found in fried foods, baked goods, and processed snacks, they mess with your cholesterol levels and increase your risk of heart disease. Check labels for “partially hydrogenated oils” and RUN.

Saturated Fats – While not all saturated fats are evil, too much from things like fatty meats, butter, and cheese can be a problem. Moderation is key, babes.

💚 The Good Stuff:

Unsaturated Fats – These are your besties. Think avocados, nuts, seeds, and olive oil. They’re heart-healthy and keep your skin glowing.

Omega-3s – Found in fatty fish (like salmon), flaxseeds, and walnuts, these are like a hug for your brain and heart.

✨ Quick Tips to Avoid Harmful Fats:

Read labels – If it says “trans fat” or “partially hydrogenated,” put it back.

Cook at home – You control what goes in your food! Swap butter for olive oil, and bake instead of frying.

Snack smart – Ditch the chips and reach for nuts, seeds, or some guac with veggie sticks.

Remember, it’s not about being perfect—it’s about making better choices where you can.

🌿 Stay healthy, stay radiant, and keep slaying. 🌿

[teen-safe-space]

hi! uhmm, sorry to bother but like do you guys have any tips on how to lose weight/get slimmer? other than exercise, of course, cause I don't really have space for exercise and I'm starting school by next week so I'm gonna be busy and stuff so I just wanted to ask for some advice? Thank you so so so much :D!

Hi, Mod Riot here :)

I know it’s pretty stereotypical advice but- always prioritise your health over any kind of weight loss regime. One tip I have is learn which foods you like are healthy PLUS have great benefits. Another thing is opt for filling meals, so that you feel satisfied and happy after eating. Eggs are amazing for that, they’re both filling and packed with protein, which will of course help your muscles have that fuel while also improving your overall energy levels.

Another superfood is actually apples! They’re filled with natural unprocessed sugar which are good sugars, so if you have a sweet tooth, apples will satisfy that plus be good for you. In terms of calorie count, if you’re worried about that, apples are low calorie foods :)

If you’re a chocolate lover like me, try dark chocolate if you ever have cravings for chocolate. They help quicken your metabolism while being high in polyphenols which have antioxidant effects which prevents diseases and boost your body’s immunity.

All in all, that’s all for meal plans or snack. Moderation is key and too much of this healthy stuff might leave you demotivated so my advice is to still include some of your favourite daily snacks in between.

Anyways, side note from weight, WATER is great for not just hydration but giving your body fuel to work. Trust me, aim for 3 litres at first for a start and you will feel amazing-

Last thing is:

Sleep, sleep and sleep. Your body kinda needs rest after a long day to repair stuff and make sure you’re a okay. Give it the time it needs to make sure your immunity is up to standard, process all the food and refresh you for the next day.

Hope this helps!