#livingwell

[fulgararchitects]

Incorporating plants into the interior and design can also bring a sense of nature into the space.

[flexfactory]

WAGING THE WAR ON AGING: Fitness Over 40

For most of us over 40, the inevitable and unavoidable realities of aging have already begun to make themselves known in a variety of ways. Random aches and pains, the formation of wrinkles here and there, those weird, super-long eyebrow hairs that seemingly sprout out of nowhere, all part of the “I’m Getting Older” starter pack. For many, these changes symbolize the end of an old era as it transitions into a newer, scarier era. An era where the realities of life and one’s own mortality begin to become more prominent thoughts in our everyday lives. An era where it becomes increasingly more evident that every decision we make as it pertains to our health, finances, romantic lives, and family, will inevitably affect our future lives, either in a beneficial or adverse way. Suddenly, the freedom of being able to “throw caution to the wind” no longer has a place in our important decision making. The “Over 40” crowd have a lot of changes to deal with, but it doesn’t have to be a super complicated process.

Though there is nothing wrong with utilizing fitness to achieve a fit and healthy body for the sake of vanity (looking good is one of the many perks of being in great shape), fitness over 40 can be used as a veritable anti-aging tool. With the right balance of healthy exercise and mindful eye on nutrition, one can extend their quality of life and comfortable physical existence well into their later years.

“Am I too old for any positive changes to make a difference? How old is too old?” Legitimate questions, indeed.

The reality, is that the hands of time never stop ticking. After 30, we begin to lose 3% to 8% of our muscle mass per decade (the most inactive people tend to lose more muscle than active folk). Once we reach 60, the rate of muscle loss naturally increases and generally happens at a much faster pace. This is a condition called sarcopenia, the age-related progressive loss of muscle mass and strength. While we can’t stop Father Time in his tracks, exercise is certainly a way of grabbing the old man by the beard and slowing him down significantly. There’s no such thing as TOO old to begin a fitness journey, but because we’ll never be younger again than we are today, it would be advantageous to get started on a path towards a healthy, fit life sooner than later.

No matter our age in earthly years, whether it be 40 or 140, exercise can change overall health and longevity in miraculous ways. Being just a little more active today than you were yesterday and doing that consistently can have a profound effect on the trajectory of your future health.

Let’s take a look at some of the key components to being fit over 40:

STRENGTH TRAINING

Strength training helps counteract the effects of sarcopenia and significantly slows progressive muscle loss associated with the condition. Incorporating weight lifting, resistance band training, and bodyweight exercises can be tremendously beneficial.

CARDIOVASCULAR EXERCISE

Cardiovascular health is crucial for reducing the risk of heart disease, which becomes more prevalent with age. Activities such as brisk walking, jogging, cycling, and swimming can vastly improve heart health and endurance.

FLEXIBILITY AND BALANCE

Flexibility and balance exercises help to prevent injuries and overall health. Yoga, Pilates, and stretching routines are excellent for ensuring we remain flexible and mobile.

CONSISTENCY AND MODERATION

Consistency is the key to any fitness regimen. It’s important to find a routine that fits into your lifestyle and can be maintained long-term. Moderation is also crucial to avoid overtraining and injuries.

Though the notion that you “have to change the way you train when you get older” is often repeated, this is absolutely not the case, you do not have to change the way you train as you age. The principals of resistance training remain exactly the same no matter how old you are. The thing that does change while training in your later years is that you must be more conscientious when mitigating risks while lifting. You can’t get away with overloading the bar and swinging weight around recklessly like you did when you were 20. The risk of injury does increase with age, so proper form and loading is paramount for lifting. That said, your training doesn’t have to be overhauled just because you’ve hit middle age or older.

So, we know that there isn’t an age limit or expiry date on being fit and healthy, and we know some of the main components for utilizing fitness to add health and longevity to your life, but what are some the benefits to getting fit and staying fit after 40?

Let’s go through a few:

IMPROVED PHYSICAL HEALTH

Regular exercise reduces the risk of chronic issues like hypertension, high blood pressure, and diabetes, and reduces the risk of osteoporosis by improving bone density.

MENTAL WELL-BEING

Exercise has been shown to improve mood, enhance cognitive function, and reduce symptoms of depression and anxiety. Staying active can lead to a better quality of life and increased longevity.

ENHANCE MOBILITY AND INDEPENDENCE

Maintaining strength, balance, and flexibility helps older adults stay mobile and independent, reducing the risk of falls and other related injuries.

The list of positive benefits that come from being fit after 40 is obviously much larger than the handful that were listed, and to top it off, the downsides are few. One doesn’t have to LIVE in the gym to be fit and healthy. As little as 150 minutes of moderate exercise per week is enough to make notable changes in your life. For those that are about to say “I just don’t have the time”, that’s only 1.5 hours out of a 168 hour week! Almost anyone can find an hour and a half per week to spare, and for that little amount of time, the reward outweighs the sacrifice by a metric ton.

Everyone deserves a long, comfortable, and happy life, and your loved ones deserve to have you around for as long as possible. We all want to win the war on aging, so It is our responsibility to ensure that, as we get older, we start living life more “strategically”, and there is no better strategy than focusing on your fitness and health.

Lift hard, lift often, eat well, and enjoy life!

[ianfulgar]

Another way to incorporate biophilic design into a tropical home is to use outdoor spaces and bring the outdoors inside. This can be achieved through the use of large windows and doors that allow for natural light and views of the surrounding landscape.

[karl-says]

Capitalism and its Hobbies

Have you ever noticed how capitalism has a tendency to corrupt and misconstrue, among many other things, hobbies? What starts as a source of fun and relaxation in our free time, becomes an investment in our own well-being. You're are forced to justify spending your hard-earned cash on what you love, and if it by some miracle it pays off, oh then you better watch out. It might just evolve into a side hustle, encroaching on any other personal time that you may have left. Soon, before you even know it, it's a second job, and eventually, our main source of income. Finally, back to square one, seeking a new hobby, a new investment, as our old one slowly consumes our life.

[in-tenebris-et-in-solitudine]

Sometimes the best revenge is to smile, move on, and do nothing.

[yoshimihasegawa]

La Vie en Rosé? Living well is the best revenge. If you have Bollinger Rosé with you, the answer is Yes. One of the best companions in your life. Have a lovely weekend. #bollinger #bollingerchampagne #bollingerrose #georgeherbert #livingwell #champagne #lavienrose https://www.instagram.com/p/CoPRjxeLTQP/?igshid=NGJjMDIxMWI=

[princetonuniversitypress]

Listen in to this sample chapter of What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters by Valerie Tiberius.

What do you want out of life? To make a lot of money—or work for justice? To run marathons—or sing in a choir? To have children—or travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don’t always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.

Listen to Chapter 1.

[crackerdaddy]

[impactofhealth]

10 Best Workout Apps Every Woman Should Have for Fitness Success!

Workout apps have become essential tools for women striving to achieve their fitness goals in today’s fast-paced world. These apps are incredibly popular among women who prefer the freedom of working out at home or on the go, thanks to their convenience and flexibility. Read More...

[aptlyliving]

10 Tips for Prioritizing Self-Care in Your Busy Schedule

You've probably heard the phrase "self-care" thrown around a lot lately. It's been thrown around as a way to promote self-love and taking care of yourself. But what does it actually mean? Self-care is anything that helps you feel happy, healthy, and peaceful. It can be something as simple as taking time for yourself each day or something more complex like practicing yoga or meditation regularly. But what does it mean for your busy schedule? How can you ensure that you're able to take time for yourself in an already jam-packed week? Here are ten tips I've found helpful when trying to prioritize self-care in my own life!

Stop reading the news

This one is a biggie, and it's not just for the news. It's also for social media, television shows that are drenched in negativity, and even your friends' posts on Facebook. If you feel like you're constantly consuming bad news or negative content, it can become overwhelming and begin to have a negative impact on your mood and mental health. It's important to note that sometimes reading about horrible events or hearing about them from others can be helpful if they help you understand the world around you (e.g., why something happened). However, there’s a difference between trying to understand what happened versus simply being bombarded by it all day long—and that difference could go far in improving how much time you spend feeling drained from being exposed to so much negativity unnecessarily. Stop reading the news! Instead of spending hours scrolling through headlines online or watching TV shows about war zones and natural disasters every night before bedtime, try finding other ways of getting information about current events in your life without actually consuming any of the negative stuff we talked about earlier (like calling up a friend who lives abroad who might be able to give an objective view). For example:

Eat a healthy breakfast

Eating a healthy breakfast is the best way to start your day. - Eating breakfast helps you to maintain a healthy weight. - It can help with concentration and energy levels, which makes it easier to get things done at work without feeling tired or hungry. - A healthy breakfast will keep you fuller for longer, so it’s less likely that you’ll snack on unhealthy foods during the day!

Eat mindfully

Eating mindfully is another great way to take time out of your day to focus on yourself. It’s not just about eating fewer calories, but it also helps you feel more satisfied with what you eat, which means less snacking throughout the day! You can start by: - Taking the time to enjoy your food. If you’re distracted by something else or rushing through a meal, it can be easy to lose track of how much food you are actually consuming. By making sure that every bite is savored and enjoyed in silence (no TV shows or music) will help ensure that you don't overeat because of not paying attention to what's going into your mouth! - Eating slowly – Research shows that eating quickly increases the likelihood of over-eating because it causes our brains to think we've had enough when we haven't yet finished our plate (or platelet). Conversely, slowing things down allows us time for signals like fullness and satiety (the feeling when we've had enough) from our stomachs reach our brains before we've consumed too much food - leading us towards healthier choices overall!

Stay hydrated

- Keep a water bottle with you. - Drink water throughout the day, not just when you’re thirsty. - Drink water before and after eating. - Drink water before and in place of sugary drinks like coffee or soda (it will help to curb your cravings for these things). - Try to drink at least half of your body weight in ounces of pure water every day—for example, if you weigh 150 pounds, aim for 75 ounces (about 11 cups) each day! This can be difficult when it’s hot out but try to keep yourself hydrated even during exercise—you may need more than normal depending on how vigorously exercise is done.

Go to bed early

- Get a good night’s sleep. Going to bed early is a surefire way to prioritize self-care, especially if you haven’t been sleeping enough lately. Make sure your bedroom is a sanctuary, free of clutter and as dark as possible so that you can get into bed and fall asleep quickly. - Don't underestimate the power of sleep. Sleeping well gives your body time to recover from stressors like illness or physical exertion—it's not just about waking up feeling refreshed! When we don't get enough sleep, our bodies produce more cortisol (the hormone responsible for stress), which can lead to weight gain and lower levels of energy overall. Not getting enough sleep also means we're less able to regulate emotions or control impulses; this can make us more likely to lash out at loved ones or react negatively when something goes wrong in our day-to-day lives. You could even end up driving while drowsy because you didn't realize how tired you were!

Sleep well

Sleep is one of the most important things you can do to take care of yourself. Your body needs sleep to function properly, so getting enough rest is essential for proper health and well-being. You probably know by now that you need at least 8 hours a night, but it’s also important to recognize what happens if you don’t get enough rest: not only can it make it harder for you to focus on tasks throughout the day (either because you feel exhausted or are fighting off a headache), but sleeping poorly also makes your skin look duller, which may lead others to perceive you as less attractive and cheerful than usual. If your schedule precludes getting enough sleep each night (and unfortunately many people don't have much control over this), there are a few things that might help improve how well-rested they feel in the morning: having an alarm clock set 30 minutes earlier than usual so they're not tempted by oversleeping; setting aside time before bedtime relaxing with friends or reading a book; making sure their bedroom has minimal distractions like lights that aren't necessary while trying fall asleep (like turning off any electronics).

Listen to your body and exercise

When it comes to self-care, the most important thing you can do is listen to your body. Exercise is an excellent stress relief tool that also benefits your overall health. If you’re not sure where to start, here are some ideas: - Running can help reduce anxiety and boost energy levels by releasing endorphins. It doesn't require much space or equipment, making it a great option for those who want to get outside every day but live in an urban area! - Swimming is another form of aerobic exercise that works well for people with mobility issues or joint pain because the water supports their weight as they move through it. - Yoga combines meditation with physical poses like downward dog (not pictured) and tree pose (pictured above) which increases blood flow throughout your body while improving flexibility, strength and coordination. - Classes offered at most gyms provide an opportunity for socialization while giving members access to the equipment they might not have at home such as treadmills or elliptical trainers so they can get their heart rate up without needing extra time out of their busy schedule!

Get outside, sit in the sun, and breathe in fresh air

- Get outside and enjoy the sun. Spend at least 10 minutes a day outside, sitting or lying in the sun. - Breathe in fresh air. Take in deep breaths of fresh air and exhale slowly to help clear your mind and body. - Practice mindfulness meditation. Find a quiet place where you won't be disturbed for 10 minutes, then close your eyes and focus on your breath as you breathe deeply into your belly while counting each breath from 1 to 5 (or higher if counting gets too hard). Be aware of any thoughts or feelings that arise during this exercise: accept them without judgment or criticism; if they persist beyond 5 breaths, let them go and return to focusing on breathing until all thoughts have left your mind again—this may happen several times throughout the meditation period but that's normal!

Limit your caffeine intake.

Limit your caffeine intake. Coffee, tea, soda and energy drinks all contain caffeine—and it can be addictive. If you're an avid coffee drinker, try cutting back to one cup per day and slowly wean yourself off of it altogether. Caffeine can also cause insomnia and headaches and jitters if you have too much of it! A single cup (about 200 mg) will be fine for most people; if you're sensitive to this substance or have a history of anxiety or mood swings related to caffeine use, consider cutting yourself off completely.

Just say no

Sometimes, you have to say no. This is especially true if you're feeling stressed and overwhelmed by the demands of your career and life. When you are constantly taking on more and more tasks, it can be hard to find time for self-care. - Be honest with yourself about what is important in your life. Do some soul-searching to find out what matters most to you, and then prioritize those things above all else. For example, if spending time with friends means a lot to you but working on a project at work seems relatively unimportant (or boring), then maybe it's not worth putting off spending time with your friends for an extra few days or weeks just so that a project gets done faster than it needs to be completed anyway! - Additionally, make sure that everyone knows how much they mean or matter in your life—including yourself! It might seem silly but this could help remind us of all the people who love us even when we forget about them or think there aren't many people who care about our feelings or well-being anymore (even though there actually are). Maybe this list doesn't include anyone else besides family members but whatever their relationship status might be; write down names anyway because seeing familiar faces will help bring comfort during difficult times."

Maintaining a healthy work-life balance is important for every busy professional. These are some simple tips on how to practice self-care throughout your day.

Self-care is important. It's a necessity, not a luxury. In fact, it's arguably the most important thing you can do as a busy professional—whether it's finding time to take a break from your desk or simply taking time to focus on yourself without distractions. Self-care doesn't have to be elaborate or expensive; in fact, many of the best ways to practice self-care cost nothing at all. You can start small and learn new habits that will improve not only your mental health but also your physical health, relationships with others and overall happiness with life! I hope that you’ve found these tips helpful and that they will encourage you to prioritize self-care in your own busy schedule. Remember to take time for yourself, listen to your body, and practice these daily habits as often as possible. You can do it! Read the full article

[mobilityshop]

A Comfortable and Reliable Stool for All Your Perching Needs

If you're looking for a comfortable and reliable stool to assist with daily tasks, the Bariatric Perching Stool with Tubular Arms is the perfect choice for you. With its sturdy tubular arms and padded back, this stool provides close access to bathroom basins and work surfaces such as kitchen worktops. It's also adjustable in height to accommodate different users, and features a substantial seating area that's angled for improved posture and ease of standing.

Here are some of the benefits of using the Bariatric Perching Stool with Tubular Arms:

It's made with durability in mind, with a hard-wearing, peel-resistant, and anti-corrosive thermoplastic coating.

It's easily adjustable in height with e-clips, and all models feature front-to-back bracing struts for additional strength.

The splayed legs provide extra stability, and the substantial seating area is angled for improved posture and ease of standing.

The padded upholstery is made with foam covered in heat-sealed PVC for comfort, water resistance, and easy cleaning.

It's easily wipe clean, making it the perfect choice for any busy household.

The Bariatric Perching Stool with Tubular Arms is a great choice for a variety of uses, including:

Perching in the shower or bath to make bathing easier and safer.

Perching in the kitchen to reach high shelves or worktops.

Perching in the bathroom to reach the sink or toilet.

Perching in the living room or bedroom to watch TV, read a book, or play games.

If you're looking for a comfortable and reliable stool to assist with daily tasks, the Bariatric Perching Stool with Tubular Arms is the perfect choice for you. It's also a great option for people who need a shower stool or bath stool.

Shower Stools can help people with limited mobility get in and out of the shower safely and independently. They can also provide support for people who have difficulty standing for long periods of time. If you are looking for a comfortable and reliable shower stool, the Bariatric Perching Stool with Tubular Arms is a great option to consider.

[kahemimages]

Kongnamul Bap Soybean Sprout Rice Bowl eating and living

Indulge in the delicate flavors of Kongnamul Bap - a soybean sprout rice bowl that will transport you to a flower-filled meadow of pure bliss. Eating and living never tasted so divine.

[fulgararchitects]

You may easily jog or sprint to some of the city’s top walking sites, such as Ayala Triangle Gardens, by taking advantage of protected pedestrian lanes or well-maintained concrete sidewalks with pocket gardens. READ: https://fulgararchitects.com/case-studies/the-lifestyle-of-makati-cbd-as-a-walkable-city/ . . #wellness #urbanplanning #wellnesslifestyle #cbdwellness #wellnessmatters #wellnessliving #healthtalk #livingwell #lifebalance #infrastructure #corporatewellness #healthymindandbody #healthandwellbeing #hollistic #city #cityscape #citywalk #citytour #makati #citystreets #citycentre #citystyle #citylandscape #smartcity #citybike #walkability #citytours #citybound

[oddjob22]

[livingsensations]

Looking down the Boulevard! #skithewest #Steamboat #livingwell #livingsensations (at Steamboat Springs, Colorado) https://www.instagram.com/p/CoYa-wGrQQS/?igshid=NGJjMDIxMWI=